fruits health tips
Fruit are important sources of many nutrients, includingpotassium,fiber, vitamin C and folate (folic acid). Tryincorporatingblueberries, citrus fruit, cranberries or strawberrieswhichcontain phytochemicals that are being studied for addedhealthbenefits.
Eating Fruit Provides Health Benefits :
The nutrients in fruit are vital for health and maintenance ofyourbody. The potassium in fruit can reduce your risk of heartdiseaseand stroke. Potassium may also reduce the risk of developingkidneystones and help to decrease bone loss as you age.
* Health Benefits of Fruit :
Folate (folic acid) helps the body form red blood cells. Womenofchildbearing age who may become pregnant and those in thefirsttrimester of pregnancy need adequate folate. Folate helpspreventneural tube birth defects, such as spina bifida.
* Health Benefits of Fruit :
* More Health Benefits of Fruit :
* Eating a diet rich in fruit may reduce risk for stroke,
* other cardiovascular diseases and type-2 diabetes.
* A fruit containing eating pattern is part of an overallhealthydiet
* and may protect against certain cancers.
* Fruit helps maintain optimum health due to the healthpromotingPhytochemicals.
* it contains – many of which are still being identified.
* One to 2-1/2 cups of fruit are recommended each day,
* depending on how many calories you need.
* To find out how much fruit you need.
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