Also Calculate BMI (Body Mass Index) in this app.
How Does The GM Diet Plan Work?
The plan focuses on limiting your weekly diet to eatingfruits,vegetables, brown rice, and chicken. The diet focuses onacombination of complex carbohydrates, low-calorie vegetables,andfruits and increased water intake to help achieve a weight lossofup to 17 pounds in just seven days. Below is a day-to-day guideforanyone who wants to follow the GM diet.
GM Diet Objectives & Philosophy:
- Achieve weight loss and maintain a healthy BMI ratio
- Detoxify the body completely
- Prevent problems like hypertension & arthritis
Day 1: You should eat only fruits on this day. Please downloadtheGM Diet App to view the list of fruits to eat.
Day 2: You should eat only vegetables on this day.Pleasedownload the GM Diet App to view the list of vegetables toeat.
Day 3: You can eat both fruits and vegetables on this day.Pleasedownload the GM Diet App to view the list of fruits &vegetablesto eat.
Day 4: You should eat only bananas and drink milk on thisday.Download the Diet Plan App for detailed instructions.
Day 5: A feast day - you can eat solid food on this day.Pleaserefer the GM Diet App for detailed food instructions.
Day 6: This is another feast day with high water intake.Pleaserefer the GM App for detailed instructions.
Day 7: The perfect way to end by eating vegetables, solidfoodand juices. Please download the GM Diet Plan Appforinstructions.
GM Diet Side Effects:
- There are restrictions on food that might lead to craving oncethediet is over. Also this might lead to monotonicity as itinvolvesconsumption of only fruits and vegetables in the firstfewdays
- Not suitable for pregnant women & children
- May lead to muscle weaknesses if the complete diet program isnotfollowed or if you skip a few days in between.
These can be avoided by following all the days withoutanybreaks.
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What you will get in this GM Diet App:
a. Foods to consume on all the 7 days in the GM Diet plan
b. Breakup of foods based on the time of the day - Breakfast,Snack,Lunch & Dinner
c. GM Diet plan customized for Non vegetarians
Keywords - GM Diet, Android GM Diet App, GM Diet Plan, Dietplan,BMI calculator