8 week programs based on either fat loss or muscle gain thatwill also give you more energy, strength and a healthier approachto life.
This app that allows you too:-
View your Training program with videos and descriptions of everyexercise.
Record exercise results in seconds.
Film your exercise technique, then view it alongside correctdemo videos. These videos instantly upload in to your account so ican see your progress
Record and track nutrition habits, goals, lifestyle habits, bodystats, activity levels and more.
Take and save progress photos instantly.
And the ability to fill in a food diary or adherence chart.