Do you want to get in shape, but find it hardto give up the food you love? If so, try Intermittent Fasting (IF),the quickest and easiest way to a perfect body ― minus the drearydiet.

IF was featured in a special documentary program aired by SouthKorean broadcaster SBS entitled “The Secrets of IF ― The Diet ThatDoesn’t Leave You Hungry.”

This is a mobile scheduler-style app that helps you coordinate yourown personalized IF program. Use it to plan and customize your IFschedule, with convenient push notifications to let you know whenyour fasting and meal times are coming up according to your chosenIF schedule.

Start on a journey to the new you with the IF diet app!

Getting Started:
1. Choose an IF program on the “Start” page.
2. Select an IF time that matches your lifestyle.
3. Confirm and enter your name, height and weight to create apersonalized IF schedule.
4. You can now receive push notifications ahead of the start andend times for your IF times according to your selectedschedule.