This app includes the Advanced Ladders, Timed Sets andCircuitTraining videos. The Novice and Intermediate apps can bepurchasedseparately and integrate with this app to provide accessto thecomplete training system on your Android device.
This nine workout training system progresses through threestagesof difficulty - Novice, Intermediate, and Advanced - withthreetotal-body workouts per level. Making use of systematicchanges tointensity and volume, these workouts will keep youchallenged atjust the right level, helping you to achieve the bestbody of yourlife.
This app includes the Advanced Circuit Training, LaddersandTimed Sets videos. The Novice and Intermediate video apps canbepurchased separately and integrate with this app to provideaccessto the complete training system on your Android device.
The videos included in this app are downloaded from GooglePlaywhen you install the app. No need to stream video over wi-fiwhenyou work out. The app works in portrait or landscape mode soyoucan orient your device to watch the workout videos in the waythatsuits you best.
Let Mark Lauren teach you how to use the most advancedfitnessmachine ever created - your own body!