Based on the international bestselling book You Are Your Own Gym;The Bible of Bodyweight Exercises. Using nothing but your own body,elite Special Operations trainer Mark Lauren has created short,incredibly convenient workouts that simultaneously build strengthand endurance while giving you a lasting fat burning boost. Thisapp includes the Intermediate Circuit Training, Ladders and TimedSets videos.  The Novice and Advanced video apps can bepurchased separately and integrate with this app to provide accessto the complete training system on your Android device. This nineworkout training system progresses through three stages ofdifficulty - Novice, Intermediate, and Advanced - with threetotal-body workouts per level. Making use of systematic changes tointensity and volume, these workouts will keep you challenged atjust the right level, ensuring you the best body of your life,injury free. The videos included in this app are downloaded fromGoogle Play when you install the app. No need to stream video overwi-fi when you work out. The app works in portrait or landscapemode so you can orient your device to watch the workout videos inthe way that suits you best. Let Mark Lauren teach you how to usethe most advanced fitness machine ever created - your own body!