Enjoy over 40 mouth watering recipes
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This is the “what to eat” recipe guide for building strengthandmuscle and they are all designed to be of the easy topreparevariety.

You do not need any culinary skills you just have to followthesimple instructions contained within each recipe.

The Recipes are categorized under the following sections

Beef
Chicken
Seafood
Snacks
Breakfast

Each recipe has the calorie, fat, carbohydrate andproteincontent for each serving.