This is a training program, which suits almosteveryone - the newbie and the bodybuilder. The program can be usedto gain or maintain muscle mass.
2-split means that the body is divided into 2 parts. By training2-split, you can train your body through twice a week.

How:
Part 1 of the 2-split consists of:
- Chest
- Triceps
- Shoulders
- Abs

Part 2 of the 2-split consists of:
- Back
- Legs
- Biceps

Example training:
Monday - part 1 of the 2-split
Tuesday - part 2 of the 2-split
Thursday - part 1 of the 2-split
Friday - part 2 of the 2-split

The program has predefined exercises - each exercise consists of3 sets. It is possible to change the predefined exercises, reps andweights as desired. The userinterface is very simplified, so evenwith a heartbeat at 190 bpm, you will be able to push the "Save"and still have an overview.

You can look back at your training in a listformat or bycharts.

Any question regarding exercises or new features - please visitwww.Muscle-Gains.com