There are many different fitness, bodybuilding’s, health appsetc. on the Google Play Store – but which one should YOU choose? Ifyou are looking for the following things, then you should chooseMuscle Gains apps:
- Improving your muscle mass
- Improving your muscle strength
- Effective bodybuilding and fitness training programs
- Documented exercises – which actually works
- Not spending your time on some homemade workout
- App’s to track your training
- App’s which are developed by bodybuilders – who actually haveused those programs
The list might look like some fake advertisement forproteinpowder, but it’s not! The training programs are well tested– by Arnold and his friends – and us! But stop there! We are notgoing tell to lie to you, just so you are going to use our program.Ready? The app’s are NOT going to do the training for your! Butthey will HELP you to reach your goals.
This training program is one of our favorites. German VolumeTraining is an extremely hard program! You should have beentraining for a while before you are taking the program on yourshoulders.
The training program focuses on high reps and high sets – inother words 10 x 10 (10 reps of 10 sets). Are your goals to gainmuscle, or are your muscle strength/gaining stalled, then you canbe sure, that this program will make it start again. In theexercises of 10 x 10 are you only loading around 60 % of your 1RMload (one repetition maximum) – but make no mistake, you got a newenemy: stairs and everything more heavy than a scope of protein!And don’t worry – there’s no need for reading German..
Visit our website at www.Muscle-Gains.com. Please feel free toask questions.
You can find our FREE DIET PLAN for download on our website.