---------------------------------------
"Amazing Recipes!!! - I've recently become infatuated withthebenefits of a raw food diet and have downloaded tons of apps inthepast. Raw food, vegan, vegetarian, healthy cooking, etc. NONEofthem have recipes like these!! The pictures are beautifulandincredibly inspiring!!
- Ashley Dondero
"Great and simple to read - Great range of meal ideas!"
- Sacha Meriaud
"Great app - The app delivers what it promises and that istonsof raw recipes. It is easy and fun to use this app."
- Christian Betty
"I really love this app!"
- LaTasha Royal
"Great - I am actually a Paleo diet enthusiast, but I cantdenythat there are a lot of good tasty looking recipes here thatarehealthy by most likely anyones ideals."
- Dean Nobb
---------------------------------------
The raw food diet is a derivative of most vegan andvegetariandiets, and it is based on the belief that the mosthealthy food forthe body is uncooked. Although most meals are eatenraw, heatingfood is acceptable as long as the temperature staysbelow 40 °C(104 °F) to 46 °C (115 °F).
Cooking is thought to denature the enzymes naturally presentinfood. According to raw foodists, enyzymes are the life force ofafood, helping us to digest food and absorb nutrients. If weconsumetoo much cooked food, our bodies are forced to work harderbyproducing more enzymes. Over time, a lack of enzymes from foodisthought to lead to digestive problems, nutritiondeficiency,accelerated aging, and weight gain.
Cooking food can also diminish its nutritional value.Forexample, the cancer-fighting compounds in broccoli,sulforaphanes,are greatly reduced when broccoli is cooked. Certainvitamins, suchas vitamin C and folate, are destroyed by heat.
Cooking also promotes the formation of potentiallyharmfulcompounds in food during high heat cooking, such asadvancedglycation end products and heterocyclic amines.
A raw food plan is by nature low in fat, and this cookbook isafree and easy way to get your started on leveraging the powerfoundin eating these super foods.
- Features an elegant and intuitive interface
- Over 100 raw food food recipes
- Recipes for all meal types including: breakfast, lunch,dinner,snack
- Star your favorites for easy reference
- Filter menu to sort
- Search feature to quickly find your favorite recipe
Download the Raw Food Diet Pro app and eatinghealthiertoday!