Running up stairs brings even more benefits.Because the body is constantly being lifted upward with each step,it engages more leg muscles than running and improves verticaljump. Plus, according to Greatist Expert and strength trainerJordan Syatt, running upstairs is easier on the joints than regularsprints while being better at improving athletes’ range of motion.But the best thing about staircase workouts? They can be done onany staircase and, in a manner similar to our love, they don’t costa thing. So find some steps and step on the gas, because JordanSyatt has put together two incredible high-intensity intervaltraining staircase workouts—one for beginners and one for the moreadvanced peeps. You shouldn’t need too many stairs for this, justenough that you can run continuously for 10 to 15 seconds (abouttwo to three flights). Remember to keep your focus on the top ofthe steps ahead of you. You can do it! 6 REASONS to start training:1. Build yourself a smashing fit body - because there is no greaterfeeling than looking in the mirror and simply just love what yousee. 2. Brag around about your toned muscles - low body fat level,noticeable muscle definition and shape, but not significant musclesize 3. Keep your heart strong and healthy - because your heart isa muscle also and it gets stronger and healthier if you live anactive life. 4. A clear and beautiful glowing skin - you don't haveto worry anymore about celulite when you're half naked on thebeach. No more dimply skin coming out of your swimsuit. 5. Reducestress, anxiety and fight depression - regular training is the keyfor your head just as it is for your heart and will relax you,making you calmer, fighting depression and dissipate stress. 6. Ahappier soul and a bigger smile - you will feel that you arefinally doing something for yourself. BONUS: Improve your livelife! you know exercise is good for you, but do you know how goof?It boots your energy and improves your mood and exercisingregularly puts the spark back into your love life.