Surya Namaskara or Sun Salutation, is a Yogawarm up routine based on a progression of generously linked asanas.The nomenclature refers to the imagery of Sun as the soul and thebeginning of all life. It is convincingly a current practice thatdeveloped in the 20th century. Surya Namaskara may also refer toother styles of "Sun Salutations". In this Suriya Namaskaaram TipsTamil App we provide the steps of Surya namaskara which is veryclear images .There are 12 asana in Suriya Namaskaaram are listedbelow
• Pranamasana (Prayer pose)
• Hastauttanasana (Raised arms pose)
• Hasta Padasana (Hand to foot pose)
• Ashwa Sanchalanasana (Equestrian pose)
• Dandasana (Stick pose)
• Ashtanga Namaskara (Salute with eight parts or points)
• Bhujangasana (Cobra pose)
• Parvatasana (Mountain pose)
• Ashwa Sanchalanasana (Equestrian pose)
• Do the Hasta Padasana (hand to foot pose).
• Perform Hastauttan asana (the raised arms pose)
• Pranamasana







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Be fit with suriya namaskaaram and shine yourself.