With Tabata training you exercise for 20 seconds then rest for 10seconds, and repeat 8 times. This with a short preparation timebefore starting is a Tabata. It's that simple. This techniquediscovered by Dr. Izumi Tabata in Tokyo gives you maximum benefitsin a short period of time. Benefits: It burns fat! Tabata raisesyour metabolism (great for morning workouts) It's fast! You gainthe same benefits of long drawn out workouts in shorter time It'sversatile! You can do heavy weightlifting or light aerobics oranything in between. Do the exercises that are right for you, butdo them! It's proven! It really works, this technique has beenresearched extensively, and it is becoming popular because peopleare getting results! opensourcehttps://github.com/LittleBrains/TabataTimer