Based on a revolutionary 100% non-drug based approach - it wasdeveloped by The Sleep School founder, Dr. Guy Meadows, who hasstudied sleep for over 12 years and helped well over 1000 clientovercome their insomnia.
It delivers The Sleep School’s highly effective proprietarytools and techniques to help you sleep well, every night.
It has been created to help insomniacs . . .
- Learn how to retrain their brains how to sleep well again,naturally.
- Create a new robust sleeping pattern
- Understand all they need to know about how their insomniastarted, what keeps it fuelled and how to stop it.
The Sleep School App contains the following functionality:
Insomnia Survey - An Introduction survey to help you understandthe severity of your insomnia and where to focus your attentionwithin the app.
Daily Sleep Tracker Calendar - To help you track the quality ofyour sleep and improvements each day
5 x Case-Study Animations - based on a real-life past clientsthat The Sleep School has helped overcome insomnia with - thesehighlight the most prevalent issues affecting insomniacs and thenhow you can overcome them.
5 x Audio Tracks - Mindfulness and Acceptance & CommitmentTherapy audio recordings guided by Dr. Guy Meadows.
An interactive quiz - to teach you everything they need to knowabout insomnia & sleep.