Key features of this stretching workout video include:
✓ 18 min high quality HD fitness training video class
✓ stream or download option for video playing
✓ home trainer instructions throughout the stretch session
✓ relaxing music
✓ photographic recap of the stretching exercise positions
✓ suitable for all fitness levels
FEATURES:
- Play Video:
tkMove daily stretching workout video is high quality HD. Yourguide is a professional Pilates and Yoga instructor, explainingexercises, highlighting critical aspects and common mistakes,helping you, motivating you. Exercise to individually createdsoundtracks, bringing mood and rhythm. Minimum requirement forsmooth playing: 1MB/sec; alternately use the download option, andtake your TK daily stretching app with you even in low internetenvironments. Due to the high quality of the videos it takes 3-6seconds for the daily stretching video to start streaming.
- Play Bonus Video:
We provide a one minute free view of a related tkMove exerciseroutine we think might be of interest to you
- Download:
We offer you the option of streaming or download of your stretchingworkout. You can stream by pressing the ‘Play video tab’. This isan option in a good internet environment (>1MB/sec) and takes upno memory from your device. Alternately, you can download yourstretching video to your device where it will always be availablefor your use, even with no internet. Due to the high quality andlength of the daily stretching video you can expect downloading totake 20-40 minutes, and will use 497MB of memory. We wouldrecommend streaming when possible.
- Review Poses:
We provide a succinct and clear listing of key body fitnesspositions (eg: hip stretch, spinal rotations, squat twists etc) toallow a recap, which we hope assists you.
- Lifestyle Guide:
Includes stretching class descriptions, class suggestions, exercisetimes, how muscle groups work and TK tips. In our ‘Healthy recipes’section you will find a selection of our favourite healthy mealalternatives. This recipe book of yours is updated regularly. Ourstretching ‘Workout planner’ provides you an efficient reminder foryour planned exercise timetable to help keep you focused on yourflexibility training.
- Our ‘Fashion line’ tab:
We offer a $10 e-gift card for use in our high quality fashionactive apparel store at www.tkMoveFashion.com. Feel stylish whenyou exercise, and enjoy your shopping.
Social media sharing available.
About Timea:
Your instructor for the stretching session is London based Timea.Timea became familiar with a wide range of teaching techniquesthrough Body Control Pilates, Pilates Foundation, AustralianPilates Method Association, Gyrotonic® and Gyrokinesis®, STOTT,BASI, the Traditional Pilates Method and Ashtanga yoga. She has aTeaching Certificate with STOTT, BASI, Body & Mind; andAshtanga.
Reviews:
★★★★★ by CatEyesAlley
I'm going to get all of her Apps. She is inspiring! She truly isthe most knowledgeable Pilates and yoga teacher I've come across.The pace is perfect. Her accent is a little hard to understand butit makes me focus and listen. I love her!
★★★★★ by Liana Miss
I tried it last night, because I was stressed and tense. Itactually calmed me down nicely, and worked my body gently. I sleptvery well.
Keywords:
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