We know how tough it is to find time foryourself and care for your baby in the early days of motherhood. Itis very important to regain tone and ensure weight loss postnatal.Specially designed with baby in mind TK’s program keeps mom andbaby close during the whole time of the exercise routine. No needfor expensive gym membership! Save babysitter time for specialoccasions! Timea – mother of 4! – will help you get fit and sexy inthe comfort of your home, with your baby on your side!

Key features of this Pilates video include:
✓ 20 min high quality HD postnatal training video class
✓ stream or download option for video playing
✓ home trainer instructions throughout the session
✓ music for fun
✓ photographic recap of the exercise positions
✓ suitable for six weeks after pregnancy

FEATURES:
- Play Video:
tkMove postnatal moms workout video is high quality HD. Your guideis a professional Pilates and Yoga instructor, explainingexercises, highlighting critical aspects and common mistakes,helping you, motivating you. Exercise to individually createdsoundtracks, bringing mood and rhythm. Minimum requirement forsmooth playing: 1MB/sec; alternately use the download option, andtake your TK moms app with you even in low internet environments.Due to the high quality of the video it takes 3-6 seconds to startstreaming.
- Play Bonus Video:
We provide a one minute free view of a related tkMove exerciseroutine we think might be of interest to you
- Download:
We offer you the option of streaming or download of your momsworkout. You can stream by pressing the ‘Play video tab’. This isan option in a good internet environment (>1MB/sec) and takes upno memory from your device. Alternately, you can download yourpostnatal video to your device where it will always be availablefor your use, even with no internet. Due to the high quality andlength of the postnatal exercise video you can expect downloadingto take 20-40 minutes, depending on your connection, and will use574MB of memory. Due to the above we would recommend streaming whenpossible.
- Review Poses:
We provide a succinct and clear listing of key pilates positions(eg: pelvic exercises, butt and abdominal exercises, pilatesexercises etc) to allow a recap, which we hope assists you. Whererelevant we have added arrows to indicate the flow ofmovement.
- Lifestyle Guide:
Includes moms class descriptions, class suggestions, exercisetimes, how muscle groups work and TK tips. In our ‘Healthy recipes’section we provide you a selection of our favourite healthy mealalternatives. This recipe book of yours is updated regularly. Ourpostnatal ‘Workout planner’ provides you an efficient reminder foryour planned exercise timetable to help keep you focused on yourpostnatal training.
- Our ‘Fashion line’ tab:
We offer a $10 e-gift card for use in our high quality fashionactive apparel store at www.tkMoveFashion.com. Feel stylish whenyou exercise, and enjoy your shopping.
- Social media sharing available

About Timea:
Your instructor for the moms session is London based Timea. Timeabecame familiar with a wide range of teaching techniques throughBody Control Pilates, Pilates Foundation, Australian Pilates MethodAssociation, Gyrotonic® and Gyrokinesis®, STOTT, BASI, theTraditional Pilates Method and Ashtanga yoga. She has a TeachingCertificate with STOTT, BASI, Body & Mind; and Ashtanga.
Timea has four children. She has helped hundreds of people -athletes, artists, dancers, weight conscious, pregnant andpostnatal moms, and people in need of rehabilitation.

Keywords:
fitness, pilates, postnatal exercises, stretching, home video,postnatal, postnatal HD workout video, lose weight, home trainer,home workout, fitness training, fitness trainer, home fitness,video fitness, daily workout, general workout, fitness training,stretching, yoga, prenatal, weightloss