UPnGO with ParticipACTION is a workplacewellness program aimed at getting Canadians to sit less and movemore. UPnGO delivers an effective approach to increasing physicalactivity by providing employees with a combination of personal goalsetting, action planning, team challenges and rewards.

Step Goals: the UPnGO app will give you a personalized step goaland little nudges along the way to help you get there!

Nudges: UPnGO will help you plan more movement into your day andinspire you to change how you work, one step at a time.

Challenges: UPnGO begins with a series of six weekly challenges toinspire everyone in your workplace to sit less and move more.

Rewards: every time you track activity using the UPnGO app, you’llearn points towards valuable rewards!

 
It’s easy. It’s rewarding. And it’s fun. So what are you waitingfor? It's time to get UPnGO!
 
If your workplace is on board, download the app and getmoving. To learn more about the programvisit www.UPnGO.ca.