These Yoga Poses are pretty easy to follow you can just followtheinstructions written there and do it easily. Yoga fitness notonlyfor relaxation. Some of the most strongest people on thisearthperform yoga daily to keep their body strong and their mindfree.Yoga asanas are a time-proven way of getting your body intoaperfect shape. The application “Yoga for Flat Stomach” is yogaforeveryone, can master this technique, regardless of their levelofpreparation. The main purpose of our course is to improvethestretch, get rid of flanks, and to accent your waist intheshortest possible time. Yoga Poses tones or reducesabdominalmuscles, and speeds weight loss.