Outcomes
-Eases menstrual cramps
-Regulates your menstrual cycle
-Accelerates blood flow of the reproductive organs
-Relaxes nervous system and balances endocrine system
-Relieves symptoms of irregular menstruation, late periodandamenorrhoea
Most women are bothered by irregular menstruation, whiletheyhave no effective cures. Compared with medication, yoga is amorenatural and healthy way to relieve your menstrual disorder.Regularyoga practice can remarkably improve your reproductivesystem. Itcan balance your hormones and reconcile your bodysystems.
Specifically, yoga practices can channel energies intoreproductiveorgans and thereby cure all kinds of menstrualdysfunction. Forbody, yoga enhances the functions of nervoussystem, endocrinesystem and blood system. For mind, yoga reducesyour stress andanxiety.
Precautions:
1.A healthy diet is highly recommended.
2.Not suitable for women during menstruation.
3.If you are suffering from serious menstrual problems,pleaseconsult with your doctor before practicing.
Say goodbye to irregular menstruation and practice yoga now.Takethe initiative to nurse your body instead of enduringtheunnecessary pain. It’s up to you to break down yourmenstrualproblems. Let your feminine charm bloom and shine!