It is often difficult to remember what todowhen anxiety strikes. This application can help you torememberwhat steps to take in order to manage your anxiety. Thereis a listof possible steps to take when your anxiety is low, mediumor highand there are different steps for when you find yourself inpublicor in private. You can follow the steps for high anxiety, andifyou successfully lower your anxiety you can start again andtakethe steps for medium anxiety and lower it further until youfeelcalm and relaxed.