Health & Fitness Apps - Page 2
BikeComputer Pro is one of the best apps for cycling or otheroutdoor activities. The Pro version contains all the features youneed:✓ New : Support for Ant+ and Bluetooth power meters✓ Supportfor Ant+/Bluetooth 4 (BLE) heart-rate, cadence, speed andtemperature(Ant+ only) sensors✓ Easy route setup : create a routein a few steps ✓ Route recalculation when you leave it(BikeComputer Premium necessary)✓ You can use multiple offline mapfiles simultaneously✓ Pause, resume or continue any session, alsoafter a reboot / battery change✓ Support for Android Wear ✓ Nologin, no account necessary. All data will remain on the deviceuntil you upload it. BikeComputer Pro is of course ad-free✓Synchronisation - plan a route on your tablet, synchronise and useit on your mobile✓ Turn-by-turn instructions : the app indicatesyou when to make a turn on your route✓ You can load turn-by-turninstructions also for imported GPX✓ Rotating map : the map followsyour direction to have the upcoming area always on top✓ AudioFeedback – BikeComputer Pro informs you about your average speed,the current elevation, the remaining distance on trail, yourclimbing speed, your heart rate and training zone, when you havelost the actual trail and other information✓ Import GPX tracks orPOIs and follow the track of a friend on the map✓ Take photos orset waypoints during your ride✓ Use the barometric sensor toachieve exact elevation change data (if your devices features it)✓Modify the resolution of the offline map and the font size of thedriving values ✓ Support for Polar Bluetooth 2.0 heart rate straps✓ Plan your route! Touch the map where you want to go. BikeComputerPro will calculate a route with distance, elevation and elevationprofile for you and will save the route to follow it while riding✓Adjust the GPS sensitivity as you want, which means you candetermine in which intervals the GPS values are refreshed✓ Arrangeand setup your session values as you want and the app saves thisorder✓ Additional driving values as number of currently usedsatellites, accuracy of the GPS signal and the direction accordingto the GPS positionYou can import your sessions from the freeversion as well.If you change your phone, backup your session to SDcard and restore them on the new phone or use the synchronisation!
Paced Breathing helps you improve your breathing by giving youvisual, audio, and haptic (vibrate) breathing cues.This isn't justuseful for yoga and meditation, but intense exercise trainingtoo.Just pick a comfortable starting point and start improving yourbreathing!Included Features:* Adjustable Session Times (inhale,exhale)* Ramping Times Up or Down* Visual, Audio, and Haptic Cues*Custom Breathing Profiles* Tons of sound choices, like Binauralbeats (use with headphones)* Breathes Per Minute (BPM)TrackerIn-App Purchases:* Ad-free upgrade* Advanced upgrade,includes: ** unlimited profiles ** additional sound (female voice)** additional color theme (dark)Prefer a Pro version instead ofmaking individual In-App Purchases?Paced Breathing Pro is the sameas this Free version with the Advanced and Ad-Free upgrades alreadyincluded.https://play.google.com/store/apps/details?id=com.apps.paced.breathing.proQuestions?https://groups.google.com/forum/#!forum/paced-breathingTutorialshttp://pacedbreathing.blogspot.comFacebookhttps://www.facebook.com/PacedBreathingGoogle+https://google.com/+PacedbreathingBlogspotBreathesEasy
Epson PULSENSE View
Please see this list for our supported Android devices.http://www.epson.com/cgi-bin/Store/jsp/Landing/pulsense-compatible-devices.do?BV_UseBVCookie=yesIfyour device is not on this list, we do not currently supportit.[Overview of the application]PULSENSE measures heartbeat andactivity 24 hours a day, tracking your exercise across five heartrate zones, as well as steps, distance, calories, sleep quality,and mind. "Epson PULSENSE View" is an application for Android thatallows you to view the data recorded by your PULSENSE device,making it easy to keep an eye on your daily, weekly or monthlystatistics. Data will be synchronised wirelessly via Bluetooth®Smart with your Android device, providing you with real time dataon the go. In addition you can use the app to set your targets andmanage your device settings including your wake-up alarm.[Features]Simply swipe the dials to navigate through the activitiesat ease.Swipe the tab in the middle at the top of the screen to thebottom in order to display the real-time meter. You can use thisfunction to monitor your heart rate during a workout for effectiveheart rate zone training. Press the 'START' button to start therecording and finish the recording by pressing 'STOP' at the end ofyour training. PULSENSE calculates calories burned based upon bodymotion and heart rate data, which is related very closely tocalories burned, enabling more detailed calorie calculation. Youcan also input your calories manually by pressing the button.[Battery consumption and location data]PULSENSE View relies onmobile device and Wi-Fi station data when determining yourposition, which is less accurate than GPS data. This applicationdoes not use a GPS data to preserve your Android device battery.[Supported devices] PS-100, PS-500 (Firmware must be ver.1.10 orlater)We welcome your feedback. Unfortunately, we cannot reply toyour e-mail.
Maya - Period, Fertility, Ovulation & Pregnancy
Winner of Facebook's prestigious FbStart Apps of the Year award for2017! Maya is an easy and fun to use period tracker (menstrualcycle calendar). Use Maya to track your periods, related symptoms,mood swings, pregnancy and your overall health.★ FEATURES ★- Period/ menstrual phases in intuitive color codes- Automatic and accurateprediction of ovulation / fertility- Track pregnancy with helpfultips everyday- Community of users and experts to answer your healthqueries- Backup data to account and sync to multiple devices-Password protection for high privacy- Easy entry of past cycles-Tweak menstrual cycle length and flow length- Prediction for startof cycle in the coming months- Options to log love, weight andtemperature- Options to log symptoms and moods- Graphs for weightand temperature- View statistics and history- Set vital remindersto the phone’s calendar- Widget that auto updates everyday- Themesto match your style★ PERMISSIONS REQUIRED ★- Personal information:To insert reminders for cycle phases into the device calendar (Noother confidential information is accessed. No emails are sentwithout permission)- Network access: To backup and sync data-Vibration control: For notifications- In-app purchase: Go Premium-Location Permission: To improve accuracy- Camera Permission : Topublish posts with images on the Maya forum.For any support,queries or suggestions, write to us at: firstname.lastname@example.orgStay tuned tonew features, updates and releases. Follow us at:http://facebook.com/MayaTheApphttp://twitter.com/MayaTheApphttps://pinterest.com/MayaTheApphttp://www.maya.live
BMI Calculator & Weight Loss Tracker
Calculate your Body Mass Index (BMI) based on the relevantinformation on body weight, height, age and sex.Stay motivated bytracking your daily weight and analyze your progress in variouscharts and statistics. Also use the included handy calculators todetermine your Waist-to-Height Ratio (WHtR), Body Fat Percentageand Calorie Consumption (BMR + PAL).Included features:• BMIcalculation - classified by sex and different age ranges• Localstorage to track your daily weight • Analyze your weight history invarious charts and visualizations to gain insights on the way to abetter body image • Set a desired target weight and follow yourprogress• Comprehensive statistics about your weight, i.e. youraverage weight or difference your starting and target weight.• Aweight reminder that supports you to achieve your ideal weight •Input weights in the metric or imperial unit system • Sync yourweight data with your Google Fit accountCheck your body stats tofind your ideal weight, because overweight and obesity are riskfactors for diseases such as hypertension, heart disease anddiabetes. It can also be used to find your healthy weight if youwant to lose weight or are on diet.More information about the BMIis available on the website of the World Health Organization(WHO).Please leave a ★★★★★-review if you like our app!Criticism,praise, problems with this app? Feel free to contact us via email:email@example.com
My Gym Pocket Personal Trainer
From Bodybuilding-Apps.com: Ready to jumpstart your own bodytransformation?Whether you want to build muscle, lose fat, orimprove your body in any way, the one thing we all have in commonis that we want to get the BEST results as FAST as possible.How dowe do that? Simple. It starts with using the most effective workoutroutine there is.Gym Pocket Personal Trainer, my complete massbuilding solution is guaranteed to pack on muscle on even theskinniest, most genetically cursed guys around and to help you tolose the extra body fat!What you will find in this app?- 3 monthbodybuilding plan- meal plan- chart to watch your progress- themost effective 70exercises to pack serious muscles- videos- tips tobuild muscles- motivational quotes- supplements and nutritioninformation
Health News - Newsfusion
O Academia Pro é um aplicativo completo para você que gosta de ir aacademia e se preocupa com seu condicionamento físico e qualidadede vida, pois possui guia de exercícios de musculação, ficha detreino, ficha de medidas e muito mais. • Mais de 850 tipos deexercícios.• Músculos principais e sinergistas.• Fotos e vídeos dosexercícios.• Tipo, mecânica e equipamentos utilizados.• Ficha detreino.• Ficha de medidas.• Calculadora de IMC.Tem exercíciospara:• Abdômen• Abdutores • Adutores• Antebraços• Bíceps • Costas•Coxa Anterior• Coxa Superior• Dorsal (Asa)• Glúteos• Lombar•Ombros• Panturrilhas• Peito• Pescoço• Trapézio• TrícepsBaixe agorae vamos treinar!The Academy Pro is a complete application for youwho like to go the gym and worry about your fitness and quality oflife, as it has guide bodybuilding exercises, training record,record measurements and more.• More than 850 types of exercises.•Main and synergistic muscles.• Photos and videos of exercises.•Type, mechanical and equipment used.• Training Sheet.• Sheetmeasures.• Calculator BMI.It exercises for:• Abdomen• abductors•Adductors• Forearm• Biceps• Back• Thigh Previous• Thigh High•Dorsal (Asa)• Buttocks• Low back• Shoulders• Calves• Chest• Neck•Trapeze• TricepsDownload now and let's train!
Weight Watchers Mobile
With our easy-to-use Weight Watchers app, you’ll always have accessto the amazing features we offer including thousands of deliciousrecipes, tools to help monitor and meet your weight-loss goals, andthe support you need each step of the way.With your Weight Watcherssubscription, you can: • Post pics or videos sharing yourvictories, and get your daily dose of inspiration and positivity onour exclusive social community, Connect• Discover recipes, browserestaurants, and see how many days you were in the Healthy EatingZone on our updated My Day screen• Easily track your weight andearn badges for your progress• Quickly track multiple items fromSearch, Frequents, and My Foods• Sync with fitness trackers toconvert your daily steps into FitPoints, our measurement foractivityDownload the app today so you can start focusing on whattruly matters—enjoying satisfying, delicious food and living thelife you love!
Nokia Health Mate
TOTAL HEALTH TRACKINGCreating a healthy lifestyle starts withknowing where you stand. Health Mate lets you view a completehistory of your health data, including activity, sleep, weight, andmore, so you can see trends, track progress, and improve overtime.Whether you’re looking to lose weight, get more active,monitor blood pressure, or even sleep better, Health Mate is thereto coach you every step of the wayOur complete ecosystem ofproducts can transform how you take care of yourself and yourfamily. By seeing actionable health insights all in one app, pluscoaching programs to help motivate you, Health Mate can empoweranyone to take control of their wellness. GET MORE ACTIVE— Activitytracking: Know where you stand and get inspired to move more. (datafrom Google Fit, S-Health, and Nokia trackers)— Leaderboardmotivation: Link friends and family and experience the definitionof “healthy competition”— Badges: Get rewarded for your progressFOLLOW HEART HEALTH— Heart rate: Monitor to improve strength orkeep on top of known issues— Blood pressure: Get a picture of youroverall cardiovascular health SLEEP BETTER— Sleep cycles: Know yourlight & deep sleep cycles, as well as sleep interruptions tofeel rested and improve your long-term health.— Smart Wake-Up™:Wake up at the optimal point in your sleep cycle— Monitor yoursleep via our range of activity & sleep tracking devices MASTERWEIGHT MANAGEMENT— Weight, BMI, and Full Body Composition, plusweight trends for insight.— Set goals and track progress— Getmotivation with in-app rewards— Can log manually, or haveinformation auto-sync via our connected scales rangeGO FURTHER WITHCOACHING & WELLNESS PROGRAMSFollow a variety of programsdesigned to help you achieve your health goals.— Sleep smarter: Seehow getting more consistent sleep can improve health and supportweight loss efforts.— Better body: Learn all about body compositionand discover new ways to lose fat — forever in this 6-weekprogram.— Pregnancy tracker: Get personalized obstetrician-reviewedadvice, tips, and weight tracking throughout pregnancy. PLAYS WELLWITH OTHERSHealth Mate links with 100+ top health and fitness appsincluding Google Fit, RunKeeper, Weight Watchers, LoseIt! &MyFitnessPal.
Quit Smoking Now: Quit Buddy!
I’m a ex-smoker myself, I know how hard it is to quit smoking andto stay clean. After I quit smoking I started to use some quitsmoking apps. None of them did really helped me, what I needed wassome support during the difficult moments.I decided to spent mytime on developing a app which would give ex-smokers the supportthey need during the difficult moments. I’m proud to introduce youthe “Quit smoking buddy” app. With our easy to use setup walkthrough you can start using the app in seconds. The “Quit smokingbuddy” app will show you how long it’s been since your lastcigarette. The app will also shows you how much cigarettes youdidn’t smoked and how much money you have saved! Quit smoking willfeel like a game when you complete our health goals and accomplishyour achievements! What makes the “Quit smoking buddy” app reallyspecial is your personal quit coach! Choose the level of supportyou need and receive daily support from your personal quit smokingcoach. A life without smoking will become a realistic and reachablegoal! Quit smoking today and let the Quit smoking Buddy coach helpyou!★ Check out the app functions: ✓ Get daily support from ourquit smoking coach.✓ Complete the health goals.✓ Accomplish yourachievements.✓ Share your results with friends on Facebook. ✓Shows: How many days since you’ve quit, how much money you havesaved, the amount of cigarettes not smoked. Our goal is to becomethe number 1 quit smoking app worldwide and to support as manyex-smokers as possible. ★ Are you satisfied with our free app? Takea look at Quit smoking Buddy Pro. This app offers 100 days of coachsupport at different levels. ★ What extra options does our paid Appoffer?✓ Choose the level of coach support you need.✓ Get up to 100days of support.✓ Add your own personal achievements.✓ More healthgoals to accomplish.✓ 100% Ad-free.
Protein Shake Recipes
Never get bored of protein shakes again! This app contains 100+delicious and nutritious recipes to help you to lose fat and buildmuscle at the same time, all using ingredients that are easilyavailable from your local store. We have personally tried andtested all the recipes, so you're sure to find ones that you love.New recipes are added to the app each week, so please be sure toenable auto updates!You will need an unflavored, or neutral flavorbase protein powder for these recipes. Vanilla flavor will work formost of them, but a neutral cream flavor will work best.How to usethese protein shake recipes to transform your body:To lose fatsimply replace a meal or two meals a day with a healthy andnutritious shake or smoothie from our recipes. To build muscle, addone or two protein shakes or smoothies to your existing highprotein diet. All of the protein shake recipes in this app can bemade using readily available ingredients, and with any unflavoredor vanilla flavor protein powder, or meal replacement shake mix.Have you got a protein shake recipe that is not in the app yet?Submit your own protein shake recipes for inclusion in the nextupdate. We will award prizes to people who send in the best tastingnew high protein shake recipes each month.Make losing fat andbuilding muscle more fun, with an endless variety of delicious andnutritious shakes to mix things up. Simply select one of therecipes, add the ingredients, blend, and enjoy!Start leading ahealthier lifestyle today. Get your body fat down, and build somelean muscle. Download this protein shake recipes app now, and besure to leave us a rating and review.
C25K® - 5K Running Trainer
★ The OFFICIAL C25K® (Couch to 5K) program ★- Millions of successstories!- Featured on The New York Times, Los Angeles Times, TheWashington Post, The Guardian, The Huffington Post, Men's Fitness,Forbes, Mashable, Glamour Magazine, Popsugar Fitness, CBS News, FoxNews, Macworld and many more!"C25K is easy to use, as you wouldhope for a beginner app." - New York Times"Daily programs thatalternate between short bursts of walking and running until you'reready to go the distance." - Forbes"One of the highest-rated healthand fitness apps... A modest, realistic workout schedule." - Men'sFitness≈ Real-Life Inspirational Transformations ≈- Over 100,000Likes and 1000 Success Photos at http://facebook.com/C25Kfree- Ourcommunity inspires one another (and inspires us!) everyday. Hearsome of their amazing stories. C25K® is the easiest program to getbeginners from couch potatoes to 5K distance runners in 8 weeks.Theproven C25K (Couch to 5K) program was designed for inexperiencedrunners who are just beginning an exercise routine.The plan'sstructure prevents new runners from giving up and at the same timechallenges them to continue moving forward. C25K works because itstarts with a mix of running and walking, gradually building upstrength and stamina to fully running 5K. ≈ Less is More ≈◎ Simpleand intuitive user interface◎ Easy to learn. Just press start!◎Ideal for first-time runners◎ 30 minutes a day, 3 days a week, 8weeks total. You will finish your 5K!≈ Features ≈🎵 BRAND NEW MUSICcurated from top DJ's, built right into the app (subscription)!Scientifically proven to increase motivation by 35% 🎵◉ Track yourcalories and distance for each workout! Tap the center dial tocycle through your stats! (Pro version)◉ Exclusive partners withMyFitnessPal!◉ Now compatible with Google Fit (Pro version and forusers running Android 4.0 and above)!◉ Brand new look and skins!Choose the color scheme you like best.◉ Listen to your own favoritemusic and playlists while you train◉ Compatible with Spotify,Pandora, and other music apps◉ NEW and IMPROVED audio coach andalerts ◉ Compatible with Nike+ GPS and other pedometers◉ Integratedwith Facebook and Twitter communities. Meet other runners! ◉ Theonly C25K app that works accurately while your device is locked! ★Love this app? We have a complete suite of health and fitness appsthat covers all your fitness needs.10K Trainer -https://goo.gl/FyvmKsHalf-Marathon Trainer -https://goo.gl/0n3fc10-100 Pushups Trainer - https://goo.gl/IfCFCh7Minute Workout - https://goo.gl/WQuX61★ Join the community forhelp, tips, and advice! http://www.facebook.com/zenlabsfitnesshttp://twitter.com/zenlabsfitnesshttp://instagram.com/zenlabsfitness★The Forums are a great place to ask all your fitnessquestions!http://forums.zenlabsfitness.com★ Read our blog for greathealth tips!http://www.zenlabsfitness.com/blog/Zen Labs is a proudsupporter of the National Breast Cancer Coalition. We arepassionate about finding a cure for breast cancer and proudlydonate to their cause. www.breastcancerdeadline2020.orgOurcommunity is our number one priority. We answer each and everyemail. Most of our updates have been suggestions from ourcommunity. Questions? Comments? Suggestions? See why our communityhas made us the #1 5K training firstname.lastname@example.orgLegal Disclaimer This app and anyinformation given by it or by Zen Labs LLC are for educationalpurposes only. They are not intended nor implied to be a substitutefor professional medical advice. You should always consult yourhealthcare provider before beginning any fitness program. C25K® isa registered trademark of Zen Labs LLC
Best Butt Fitness: Buttocks Leg Workouts
Best Butt Fitness is the ultimate bum fitnessapp which will give you the best butt exercises training &toning.Get a brazilian butt to make your glutes look the best in yourbikini and reduce cellulite.A fantastic way to achieve a bubble butt:- The most effective bum & buttocks exercises there are in onefitness app.- High quality smooth video demonstrations of butt exercises.- Flexible bubble butt workout: Set the time comfortable for you toburn that cellulite.- Skip unsuitable buttocks, quadriceps & glutes exercises whiletraining.- In-workout voice trainer commentary.- Workout reminders of the twerking butt workout sessions.- Brazilian Butt workouts statistics.Best Butt Workout Fitness includes all the best butt glutes, leg& buttocks exercises for the best fitness motivation:Squat, hamstrings, lunges, calf raises, hip raise, extensionexercises, leg curls, abductors, dumbbell squatsumo squats, one leg tush squat, split squat & much more. Noneed for a gym! All of that in one incredible motivation home gymtraining fitness app.This tush training app includes different Brazilian butt exercisesvariations of squats & lunges.Lose those love handles, build a bubble butt, get rid of cellulite& improve your keister twerking.
Screen Filter(Block Bluelight)
- Prolonged exposure to blue light from thescreen of the smartphone is getting dry eyesIt is this vision can fall as well as by inhibiting the hormonemelatonin, etc. cause insomnia.> Using a smartphone in the dark in the risk of dry eyesymptoms and insomnia If you need more (at night, there is no usein lighting) can be serious.> This app has the effect of reducing the blue light.> When the eye fatigue easily unsubscribe and also the darkby lowering the default brightness of the smartphone is especiallyeffective for people.> Apps that are not easily terminated by the memorycleaning.> CPU share, and use a little time to adjust the blockingrate, after which almost no CPU usage. To apply a filter that doesnot affect the operations, such as 3D gaming.- How simple to use> After installing the application, click the blue lightBlock button. The color matches your eyes (in sepia color and blackand encouraged) and sets the blocking rate.exit the app for other tasks. The filter should always protect youreyes.> Sepia color is best. Some yellowing may be represented, butthe blue light with high color blocking rate.> There is the ability to run automatically at boot eachtime, if cumbersome to apply the filter.> Even applying a filter screen of prolonged exposure is notgood for your health.> This app can be used to increase the effectiveness with thecase while adjusting the default brightness of the system.- CautionOther method except the installation of the filter through thePlay Store application does not install the click of a button. Inthis case, stop the filter after the installation is complete,please run it again
Max Fitness Pro
Your Fitness Your Way...MAX puts you incontrol and makes you your own personal trainer. MAX tracks thecalories your burn, your movements throughout the day and yoursleep patterns during the night. MAX will help you achieve yourpersonal goals and targets by keeping you regularly updated withyour progress throughout the day, encouraging you to train harderand longer, improving your physical and mental wellbeing.
Mega Muscle Gain Workout FREE
From Bodybuilding-Apps.com: You don't need gamma radiation to getbig and strong - just a good gym, this workout plan and a desire tosmash!So, we are super duper lucky to have with us today one of themost massive workout routines to pack serious muscles in just 3months! Now, all of you guys are probably dying to ask “How can Iget huge and ripped as soon as possible?!”. Well, wait no more,guys, cause today, you will know the answer! The answer is insidethis app! This program was designed based upon research into whatactually builds muscle and causes fat-loss. I have read andresearched the thousand or so pages over the past few years so thatyou do not have to. I have condensed it as much as possible, but itwill still require some time to read the material. If you do nothave the time to read it, you probably do not have the time toachieve your fitness and workout goals.You will get big, and youwill get strong. But you have to do exactly as I say. Ready? Ofcourse you’re ready! Well then, what are we waiting for…let’s getlifting!This is the lite version of the app, for the full versionplease download Mega Muscle Gain Workout Pro
BMI,BMR and Fat % Calculator
Easy and Useful App to calculate your BMI (Body Mass Index),Waist-to-Height Ratio, Body Fat Percentage and Basal Metabolic Rate(BMR). It is very useful for your weight loss and fitness plans•Body Mass Index: is defined as the body weight divided by thesquare of the height. It provides a rough guide since it doesn'ttake into account a person build or the composition of the bodyweight.• Waist-to-Height Ratio: is defined as the waistcircumference divided by the height. It measures abdominal obesityand therefore can be used as a better indicator of health risksthan Body Mass Index.• Body Fat Percentage: is defined as theweight of fat divided by the total weight. It is estimated with the'US Navy Circumference Method' which uses the height andcircumferences of waist, neck and hip.• Basal Metabolic Rate: TheBMR or Basal Metabolic Rate is the calorie requirement for yourbody to function when you are in complete rest. Also, the dailycalorie needs for sedentary, Lightly active, Moderately active,Very active, Extra active activity level are calculated.This App isad supported.★ Have Suggestions or Issues?Emailashermobilesolutions@gmail.com and you'll get a prompt response
You can sync your session wirelessly with the TomTom Golfer app viaBluetooth to see your scorecard and post-game analysis.With thisapp, you can review your rounds and improve your course strategy.The hole-by-hole review, detailed scorecard and shot historyanalysis will help you see which areas of your game you can focuson and improve.REGULAR COURSE UPDATESReceive course updateswirelessly from your smartphone to ensure no mid-game surprise.Stay right up to date with updates via your smartphone at no extracost.SHOT HISTORY ANALYSIS*Review your round shot by shot in orderto build on your strengths and improve your weaknesses. Analyseyour greens in regulations and shot patterns. Watch, learn andchange your game for the better.ULTIMATE ROUND*How low would yourhandicap be if everything went perfectly? Your TomTom Golfer appshows you exactly what you're capable of achieving, by combiningthe best holes from a course you've played regularly to reveal yourultimate round.So, just sync your TomTom Golfer and GetGoing!Supported Android DevicesThis mobile app only works on phoneswith Bluetooth Smart (4.1 or higher) and Android version 4.4 orhigher. The app needs to be connected to the internet to exchangeinformation with your TomTom device. The following Android phonesare supported: - Samsung: S7, S7 Edge, S6, S6 Edge, S5, S5 Mini, S5Plus, S4, S4 Mini, A3, A5, Note 3, Note 4, J5- Nexus: 5, 5X, 6-HTC: One M8 and M9- LG: G4- Sony: Xperia Z3, Z3 Compact, Z5, Z5Compact- Huawei: P8, P8 Lite- OnePlus One Still reading? That showsdedication – you’ll go far. Start downloading and GetGoing!*Requires a TomTom Golfer 2 GPS Watch
Yogasana In Hindi
Asana is yoga pose or posture or position of the body. Patanjali inashtanga yoga defines asanas as Steady and Comfortable pose.Yogasanas, the yogic exercises are an essential part of Thisapplications. Until and unless the body is put into a relaxed,still and steady posture, one fails to achieve deep state ofmeditation. According to the Jain yoga practices, in the beginning,one should perform the yogic exercises on the floor in a lyingposture that requires less energy. Subsequently yogic exercises insitting and standing postures may be performed which increases thelevels of energy consumption.This fitness app facilitates the mostconvenient home exercises, not only nourishes your health but alsospares you all the tiresome workouts and help you achieve fitnessgoals with yoga studio on the go.What is Yog?Yoga is an Indianphysical, mental, and spiritual practice or discipline. There is abroad variety of schools, practices and goals in Hinduism, Buddhismand Jainism.The best-known are Hatha yoga and Raja yoga.The originsof Yoga have been speculated to date back to pre-Vedic Indiantraditions, but most likely developed around the sixth and fifthcenturies BCE, in ancient India's ascetic circles, which are alsocredited with the early sramana movements. The chronology ofearliest texts describing yoga-practices is unclear, varyinglycredited to Hindu Upanishads and Buddhist Pāli Canon, probably ofthird century BCE or later. The Yoga Sutras of Patanjali from firsthalf of 1st millennium CE is one of a key surviving major texts onYoga. Hatha yoga texts emerged around 11th century CE, and in itsorigins was related to Tantrism.Yoga gurus from India laterintroduced yoga to the west, following the success of SwamiVivekananda in the late 19th and early 20th century. In the 1980s,yoga became popular as a system of physical exercise across theWestern world. Yoga in Indian traditions, however, is more thanphysical exercise, it has a meditative and spiritual core. One ofthe six major orthodox schools of Hinduism is also called Yoga,which has its own epistemology and metaphysics, and is closelyrelated to Hindu Samkhya philosophy.Many studies have tried todetermine the effectiveness of yoga as a complementary interventionfor cancer, schizophrenia, asthma, and heart disease. The resultsof these studies have been mixed and inconclusive, with cancerstudies suggesting none to unclear effectiveness, and otherssuggesting yoga may reduce risk factors and aid in a patient'spsychological healing process.Asanas are yoga-poses that areperformed to attain a specific physical posture or position; or aseries of such postures,often aided by controlledbreathing.Features of Yogasana in Hindi :• Offline reading,allowing it to work without an internet connection • Available moreThen 50 Asan positions with pictorial graphics.• In Hindi languagemaking it accessible to easily of indian peoples• Create list offavourite yogasana list• awesome graphics so, maximum use of screenfor display and easily reading.• We provide Share Facility of textwith Text message, Bluetooth, Whatsapp, Facebook, Google+ and allsocial media.NOTES : Always, In your particular case, consult yourhealth care provider and obtain full medical clearance beforepractising Yogasana or any other Excercise program. Yogasana mustalways be practised under the direct supervision of a qualifiedinstructor Not all Yoga asans poses are suitable for allpersons.Please contact your health care provider that can help youto determine what poses are suitable for your particular case.
Mit Hilfe des ratiopharm Pollen-Radars können Sie Ihr persönlichesAllergieprofil einrichten. Sie bestimmen, welche Pollen dargestelltwerden und können den Schweregrad Ihrer Allergie für jede einzelnePolle ablesen. So wird Ihnen jederzeit die individuelle Belastungin Ihrer Nähe angezeigt. Neben dem aktuellen Pollenflug können Sieauch das Wetter für Ihre Region ablesen – besonders für Allergikereine interessante Information.Nützliche Alltagstipps zurPollenallergie runden den Service des ratiopharm Pollen-Radarsab.Die wichtigsten Funktionen im Überblick:- BequemeStandortbestimmung via GPS oder manuelle Ortseingabe-Individualisierte Pollenflugvorhersage für die nächsten 6 Tage-Deutschlandkarte mit Übersicht über den landesweiten Pollenflug-Tipps rund um das Thema Pollenallergie- Wettervorhersage für dienächsten 6 TageWith the help of ratiopharm pollen radar you can setup your personal allergy profile. You determine which pollen aredisplayed and can read the severity of your allergy for each Polle.So you the individual load is displayed at all times in your area.In addition to the current pollen you can see the weather for yourregion - especially for allergy sufferers an interestinginformation.Useful everyday tips for pollen allergy round off theservice of ratiopharm pollen radar.The main features include:-Convenient location detection via GPS or manual location entry-Individualized pollen forecast for the next 6 days- Germany mapwith overview of the nationwide pollen- Advice on the subject ofpollen allergy- Weather forecast for the next 6 days
تطبيق "لكل داء دعاء" يشمل مجموعة من الايات القرآنية و الادعيةوالعوذات للالام والاسقام ولعلل الاعضاء والحمّى وغيرها.تجد في هذاالتطبيق اهم ادعية الشفاء من كل ألم وداء ، و مجموعة كبيرة من الادعيةالاسلامية الصحيحة من خيرة الكتب الدينية مثل صحيح البخاري وصحيح مسلمو موطأ مالك مرتبة بشكل مبسط و واضح :- أهمية الدعاء - الدعاء لكل وجعومرض- الدعاء لوجع الرأس والصداع - أدعية الشفاء من كل ألم وداء-الدعاء لوجع القلب- الدعاء لوجع الظهر- الدعاء لوجع الركب وألامالأقدام و الساقين ولتقويتها على المشي- الدعاء لضيق الصدر ووجعه-الدعاء للشفاء من مرض في العين أو رمد أو ضعف نظر- الدعاء للصّمم-الدعاء لوجع الفم- الدعاء لوجع الاسنان- الدعاء لوجع البطن- الدعاءلتعسر الولادة- الدعاء للبرص- عوذة للعين ضد الحسد - عوذة لوجعالأسنان أو الضرس- عوذة لا يضر معها شيء بإذن الله تعالى- الدعاءلابطال السحر- الدعاء لدفع الشياطين والسحرة- الحرز من العين- الدعاءلدفع وساوس الشيطان- عوذة للشقيقة.الذكر بعد الوضوءالدعاء يومعرفةدعاء جميل و اكثر من رائعدعاء سيد الاستغفاردعاء قضاء الديندعاءللرزق والعافيةدعاء دخول السوقدعاء لراحة البالدعاء السفردعاء يخافهالشيطانمن دعاء النبي صلى الله عليه وسلمدعاء للام والابدعاء زيادةالرزقدعاء للاستغفاردعاء الاستفتاحدعاء لبس الثوب الجديددعاءالتعزيةمايقال بعد الدفنوإن كان الميت صبياًالدعاء للميت في الصلاةعليهمايقول من مات له ميتتلقين المحتضرمايقول من يئس من حياتهمايقالعند زيارة المريض ومايقرأ عليه لرقيتهالدعاء للمولود عند تحنيكهالدعاءقبل الجماعمايقول ويفعل المتزوج إذا دخلت عليه وزجته ليلهالزفافمايقال للمتزوج بعد عقد النكاحدعاء القنوتكفارة المجلسدعاء صلاةالاستخارةمايقول عند التعجب والأمر السارمن استصعب عليه أمردعاءالفزعدعاء الكربدعاء الغضبدعاء الهم والحزندعاء من أصابته مصيبةيمكنكمشاركة الدعاء او الذكر او حفظه في المفضلةلا تنسوا التصويت و مشاركةالتطبيق مع الاصدقاء للمساهمة في تطوير البرنامجSheikh Khalid Rachide Sheikh nabil al-awadi.Sheikh Muhammad Al-Arifi e sheikh MohamedHassan.Sheikh saleh al maghamsi e Sheikh Yasser Al DossariSheikhA'id al-QarniSheikh omar abdelkafiSheikh Abd al-Hamid KichkSheikhMuhammad Hussein YacoubSheikh Abu Ishaq Al HewenySheikh Maher AlMueaqlySheikh nasser al qatamiSheikh Muhammad Al-MunajjidSheikhmohammed al awadiSheikh Mishary Rashid Al-AfassySheikh abdelbassetabdessamadSheikh Mohamed Metwali ChaârawiSheikh Abdul Rahman IbnAbdul Aziz Al-SudaisSheikh Saad El Ghamidi e Sheikh Amr Khaled andIdriss AbkarApply "for each prayer disease" includes a group ofQuranic verses and prayers and Alaomat pain and sickness andmembers of the ills of fever and others.Find in this application isthe most important Duas of healing all the pain and disease, and alarge group of the right of the finest Islamic Blessings religiousbooks such as Sahih Bukhari and Sahih Muslim and Muwatta Malikarranged in a simple and clear:- The importance of supplication-pray for every ache and disease- pray for the head ache andheadache- Prayers of healing all disease and pain- pray forheartache- pray for back pain- pray for aching knees and legs andfoot pain and strengthen them to walk- pray for chest tightness andOdjah- pray for the healing of the disease in the eye orconjunctivitis or weak eyes- Designed to pray for- pray for wrenchmouth- pray for toothache- pray for abdominal pain- pray forobstructed labor- pray for lepers- Aozh eye against envy- Aozhtooth ache or tooth- Aozh does not hurt anything with it, Godwilling- pray for the heroes of magic- pray for the payment ofdemons and witches- Haraz of the eye- pray to pay the whispers ofthe devil- Aozh the sister.Male after ablutionPray for the day ofArafaCreative prayer and more wonderfulMr. prayers forforgivenessDoaa eliminate religionRizk and prayers for wellnessDoaamarket entryPrayers for peace of mindDoaa TravelPrayer devil fearshimFrom the prayer of the Prophet (PBUH)Prayers for the mother andfatherDoaa increased livelihoodPrayer for forgivenessOpeningdu'aaWearing a prayer new dressA prayer of condolenceMaigal afterburialIf the dead boyPray for the dead in prayer for himMaicol diedfrom his deadTeach dyingMaicol of despaired of his lifeMaigal whenvisiting the patient and Maigro him to RgithPray for the newbornwhen ThanikhSupplication before intercourseMaicol and married do ifyou entered him and his wife, wedding nightMaigal married after themarriage contractQunoot prayerExpiation CouncilPrayeristikhaarahMaicol exclamation when the good thingOf it is found ithardDoaa panicPrayer anguishPrayer angerDoaa worry and sadnessAprayer of calamity hitYou can share supplication or male or save itin your FavoritesDo not forget to vote and share the applicationwith friends to contribute to the development of the programSheikhKhalid Rachid e Sheikh nabil al-awadi.Sheikh Muhammad Al-Arifi esheikh Mohamed Hassan.Sheikh saleh al maghamsi e Sheikh Yasser AlDossariSheikh A'id al-QarniSheikh omar abdelkafiSheikh Abd al-HamidKichkSheikh Muhammad Hussein YacoubSheikh Abu Ishaq Al HewenySheikhMaher Al MueaqlySheikh nasser al qatamiSheikh MuhammadAl-MunajjidSheikh mohammed al awadiSheikh Mishary RashidAl-AfassySheikh abdelbasset abdessamadSheikh Mohamed MetwaliChaârawiSheikh Abdul Rahman Ibn Abdul Aziz Al-SudaisSheikh Saad ElGhamidi e Sheikh Amr Khaled and Idriss Abkar
وصفات طبخ سهلة اقتصادية بالصور
تطبيق وصفات الطبخ المغربي مجاني يحتوي علىمجموعة من وصفات لتحضير اطباق مغربية والحلويات والمشروباتيحتوى تطبيق وصفات طبخ على أطباق رئيسية عربية و عالمية كالأطباقالشامية و الليبية و التونسية و الجزائرية و الأطباق الصينية والايطالية و غيرها, فيحتوى تطبيق وصفات طبخ على أطباق رئيسية متنوعية, لذيذة و كثيرة.حلويات مغربيةحلويات العيدحلويات رمضانأطباق رمضانيةشهيوات شوميشةLa cuisine marocaineاطباق مغربية اصيلةاطباق مغربية تقليديةطريقة تحضير كسكس مغربياطباق مغربيةشهيوات مغربيةchhiwate chooumicha
Savoir Maigrir avec J-M Cohen
Vous recherchez une méthode minceur efficace pour perdre jusqu'à 12kilos en 3 mois sans vous priver ? Essayez gratuitement leprogramme Savoir Maigrir sur Smartphone.Vous connaissez Jean-MichelCohen comme expert de la nutrition et spécialiste des médias(Europe 1, RTL, TF1, France 2, M6, Canal+...), découvrez-le commecoach minceur et profitez-en pour perdre vos kilos en trop.En moinsde 10 ans, ce programme a déjà permis à plus de 500 000 personnesde perdre du poids durablement. Et les résultats sont là, près de75% des participants ont réussi à conserver de bonnes habitudesalimentaires plus de 5 ans après avoir terminé leur régime.Desoutils minceur très pratiques sont accessibles dès votreinscription : carnet minceur, coaching par Email, courbe de poids,courbe d'activités physiques... Laissez-vous guider et motiver parl'expert français de la nutrition. Vous allez tranquillementadopter les bons réflexes alimentaires qui vont vous faire maigriret atteindre votre juste poids.Et si vous avez besoin de plus, vouspourrez même passer à la version premium qui inclut :-500+ conseilsen vidéo avec Jean-Michel Cohen.-Les Plans de repas personnalisésquotidiens pour savoir ce qu’il y a au menu.-Les techniques pourrécupérer les petits écarts-Le jeûne Cohen 16H pour accélerer laperte de poids-La messagerie pour un suivi personnalisé avec votrediététicienne-Les Listes de courses à imprimer ou à retrouver surson mobile-Les Tchats diététiques pour échanger en direct -2000+Recettes minceur proposées par Jean-Michel Cohen-Le Forum VIPréservé aux utilisateurs-Le top-20 des exercices faciles à faire àla maison en vidéoLa méthode Savoir Maigrir avec Jean-MichelCohenJean-Michel Cohen est l'auteur de plusieurs ouvrages deréférence dans le domaine de la perte de poids, de l'amaigrissementet de la nutrition. Il a mis au point Savoir Maigrir, un régimehypocalorique basé sur le plaisir de manger et l'absence defrustration. Savoir Maigrir est une méthode minceur personnaliséeen fonction du profil et des préférences alimentaires de chaqueutilisateur. Le programme est scrupuleusement encadrée par l'équipede diététiciennes de Jean-Michel, spécialement formées surl'accompagnement sur Smartphone et sur ordinateur.QuelquestémoignagesMartine - Montlucon (France) : Je termine la premièresemaine de régime et j'ai déjà perdu 3 kg, c'est incroyable ! Enoutre, je mange plus. MERCI MR COHEN et je remercie aussi votreéquipe.Nicole - Chevaigne (France) : Ces 3 mois passés en votrecompagnie ont été très bénéfiques. Une perte de 10 kg, une clartédes explications et très certainement une sécurité pour l'avenir.J'ai enfin compris une autre façon de cuisiner, il étaittemps...Caroline - Saint Hilaire sur Erre (France) : Avec vous,j'ai perdu 5 kg en 15 jours sans avoir faim et en ne mangeant pastoujours tout mon repas (surtout le midi), ce qui me permet degarder quelque chose à manger pour une éventuelle collation. Pourvuque ça dure...Looking for effective weight loss method to lose upto 12 kilos in three months without depriving yourself? Try freeKnowledge Lose weight program Smartphone.You know Jean-Michel Cohenas nutrition expert and media specialist (Europe 1, RTL, TF1,France 2, M6, Canal + ...), discover it as a weight loss coach andtake the opportunity to lose your excess weight .Within 10 years,this program has already helped more than 500 000 people to loseweight permanently. And the results are there, almost 75% ofparticipants were able to maintain good eating habits more than 5years after completing their diet.Very practical slimming tools areavailable when you register: slimming book, coaching Email, weightcurve, curve of physical activities ... Let us guide you andmotivate by French nutrition expert. You will quietly adopt goodeating habits that will make you lose weight and reach your weightright.And if you need more, you can even go for the premium versionthat includes:-500+ Video advice with Jean-Michel Cohen.-The Planscustomized meals daily to see what's on the menu.-The Techniques torecover small deviations-The Fast Cohen 16H to accelerate weightloss-The Messaging to a personalized with your dietician-TheShopping lists to print or find her on her mobile-The DietaryTchats to exchange live-2000+ Slimming Recipes by Jean-MichelCohen-The VIP Forum reserved for users-The Top-20 easy exercises todo at home on videoKnowing the method Lose weight with Jean-MichelCohenJean-Michel Cohen is the author of several reference works inthe field of weight loss, weight loss and nutrition. He hasdeveloped Know Losing weight, a low-calorie diet based on thepleasure of eating and lack of frustration.Know Losing weight is apersonalized slimming method based on the profile and dietarypreferences of each user. The program is strictly framed by thedieticians team of Jean-Michel, specially trained on coaching onsmartphone and computer.some testimonialsMartine - Montlucon(France): I finished the first week of diet and I have already lost3 kg, it's amazing! Also, I eat more. THANKS MR COHEN and thankyour team.Nicole - Chevaigne (France): These 3 months in yourcompany have been very beneficial. A loss of 10 kg, a clarity ofexplanation and certainly a secure future. I finally understoodanother way to cook, it was time ...Caroline - Saint Hilaire surErre (France): With you I lost 5 kg in 15 days without gettinghungry and eating not always do all my meals (especially lunch),which allows me to keep something to eat for a possible snack. Hopeit lasts...
Fooducate Healthy Weight Loss & Calorie Counter
Find out what's on your food with Fooducate, the only app thatscans & grades foods based on their ingredients. Learnnutrition basics and get recommendations for healthyalternatives!Lose weight and keep it off. Eat tasty, healthy, realfood. Track your calories, macros, and workouts. Get motivationfrom the most supportive community in the world. THE BEST NUTRITION& HEALTH TRACKER+ A meal tracker and so much more+ Track yourfood intake and exercise + Track the quality of calories+ Trackyour macros: protein, fats, carbsHUGE FOOD DATABASE+ Scan over250,000 product barcodes + Get a personalized nutrition grade (A,B, C, or D) for each food+ Get suggestions for healthier foodsbased on what you scanTHE BEST DIET TIPS+ Free health & diettips from nutrition professionals+ Free weight loss tips+Motivation, love & support from the communityFOODUCATE TEACHESYOU TO EAT FOR HEALTH!Fooducate analyzes information found inproduct nutrition panels and ingredient lists. Scan to discoverthings manufacturers don't want you to notice:- added sugars-artificial sweeteners such as aspartame- trans fats - high fructosecorn syrup - MSG- controversial food colorings - GMO - geneticalmodified organisms (premium feature) - additives and preservatives- and more... THE BEST WEIGHT LOSS APP• 1st prize - US SurgeonGeneral's Healthy App Challenge • Featured multiple times on theGoogle Play store• Media praise: USAToday, NYTimes, Dr. Oz, Oprah,WSJ, ABC, FOX,. . . • Recommended by doctors, dietitians, fitnesstrainers, and your friends USER REVIEWS ***** “I lost 55 poundswith this app!"***** "Eating healthy is the easy way to loseweight. Thanks Fooducate!"***** "I love love love the free healthtips"***** “I am learning so many helpful new things about healthyeating.”***** “Makes healthy food checking a breeze"*****"Fooducate is undoubtedly the best weight loss coach I ever had."PERSONALIZE FOODUCATE- age, gender,weight, height, activity level-desired weight loss rate- carb control- health conditions (lowcholesterol, pregnancy,...)- dietary goals (non processed foods,vegetarian)- avoid MSG, HFCS, GMOs and other ingredients- Glutenfree and other allergens(Note: some personalization featuresrequire a premium account)IN-APP PURCHASESGet the most out ofFooducate with these premium features:* Pro—> Low-carb diet—>Paleo diet—> GMO warnings—> Weekly health & diettips—> Priority support—> No ads.* Gluten &Allergies—> Gluten-free diet—> Uncover gluten and allergensin your food—> Choose allergen free alternatives—> Includesgluten, milk, lactose, soy, peanuts, tree nuts, eggs, fish, andshellfish—> Priority support. * Diet Kickstart—> 10 day planto help you get started with weight loss* Pet Food —> choose thehealthiest food for your dog and cat
HealthifyMe Weight Loss Coach, Calorie Counter
Get Fit, Eat Better and Lose Weight with HealthifyMe, India’spremium Calorie Counter and Weight Loss Coach.Awarded among theBest Apps on Google Play for 3 years in a row, HealthifyMe givesyou access to India’s Largest Calorie Counter with a large databaseof over 100,000 Indian foods to help you track your meals alongwith your nutrition intake on a daily basis. The app also equipsyou with your very own fitness, nutrition and yoga coaches who willgive you a personalized workout and diet plan to suit your fitnessneeds. Whether your goal is weight loss, weight gain or to stayfit, HealthifyMe is your complete fitness app. 60% of HealthifyMe'spremium users are experiencing visible changes, and lose up to 2 kgin the first month, courtesy continuous monitoring coupled withpersonal coaching from India's top nutritionists and fitnesstrainers.The trust of hospitals like Manipal, Medanta, Cloud9 andSakra along with the guidance of some of the best healthcarepractitioners enables HealthifyMe to combine technology and thelatest medical science to deliver the best in fitness and weightloss solutions to its clients.HealthifyMe also offers a premiercorporate wellness program to improve the wellness of youremployees thus, boosting productivity of your organization. Some ofthe clientele includes big guns like Cognizant, Philips, Shell andUnilever.HOW HEALTHIFYME WORKS★ Set Your Goal – Weight loss, Weightgain, to get fitter or to just eat better, achieve your health goalwith tailor made exercise and diet plans provided to you.★ CalorieCounter – Tracking what you ate just got better with India’sLargest Calorie Counter. Stay on the healthy track with contextualfeedback.★ Personalized Coaching* – Get access to a customizedexercise and diet plan, created by a team of fitness, nutrition andyoga coaches, that caters to your fitness need. The In-App Chatallows constant contact with your coaches for a one-on-one virtualcounsel.★ Connect Devices and Apps – Integrate your GoogleFit, MiBand (via Google Fit) and FitBit and keep track of your progresswhile your activity and sleep data gets synced automatically. WHYHEALTHIFYME WORKS☆ It’s PersonalizedHealthifyMe offers you tochoose from categories like Weight Loss, Weight Gain, Build Muscleand Eat Right so that a custom made diet and workout plan can bedesigned to help you achieve your fitness goal. ☆ It’s EasyWatchingyour weight is as simple as feeding in your diet and exerciseinformation while the app calculates the rest and gives a regularstatus check.☆ It’s IndianWith the largest Indian calorie counterat your fingertips, you can choose from over 100,000 dishes fromacross India.☆ It’s Driven by Coaches*HealthifyMe offers a planthat will make sure you achieve your fitness goal. Get access toreal-time consultations with premium nutritionists and fitnesscoaches via the app, voice calls and video calls.☆ It’sMeasurableIn addition to the digitized diaries, where you feed yourinformation, phone GPS sensors are used to track your moves bysyncing with Google Fit, Mi Band (via Google Fit) and Fitbit.☆ It’sAffordableApart from the app tracking features being completelyfree, HealthifyMe’s premium services offer a high level ofmaintenance at a low cost.☆ It’s CompetitiveHealthifyMe hasgamified weight loss. Compete with peers and stay motivated as youearn more points and climb the leaderboard.PERMISSION REQUIRED -LOCATION: To Live Track your running, walking and cycling - ReadSMS: TO make payments via our payment gateway using OTP -Read/Write Storage: Allow for sharing images and files in chat-Record Audio: To interact with your in-app assistant**Availablewith HealthifyMe Premium
Get instant free answers and help from more than 108,000 topdoctors right from your phone or tablet. You can also pay for avirtual consult to video or text chat with a primary care doctor24/7 or a doctor of your choice during their Virtual OfficeHours.HOW WE HELP YOU:(1) Get immediate, trustworthy, personalizedfree answers from the world's largest library of doctor knowledge.Over 6.2 billion answers served to hundreds of millions ofpeople!(2) Send your own, unique question and get personalizeddoctor responses quickly from doctors in 141 specialties.(3) Videoor text chat with a primary care doctor for advice, treatment,prescriptions, referrals, lab tests or a second opinion—NOTE: Thisapp will ask for permissions like location, network state, andsystem status to help offer you personalized, real-time healthinformation. You can review the full list of Android permissionsat: htap.us/2b8hh9/