Aware: Meditation & Mindfulness 2.0.52 APK

3C All-in-One Toolbox combines many features into one giant toolboxwith a modern and easy-to-use interface. 3C All-in-One Toolbox hasevery tool you need to monitor, control and fine-tune all yourAndroid devices. To receive the fastest and most friendly supporton Play Store, please send a support request from app settings,help and support mentioning your concerns. Over 85% of all usersgave it a full 5 star review for a global rating of 4.8! ★★★★★Permissions detailed: here This app uses Accessibility services tohelp you stop apps on non-rooted devices, but will never evercollect any information. ★ Go pro or use in-app purchases to unlockthe following features Hide any tabs or any menu item Edit mainscreen buttons up-to 4x6 grid Multi/auto-select and sort apps Autobackup and new app notification Recording items and options Createmultiple schedules, watchers and profiles Automatic battery markersand manage multiple batteries Notification shortcut to access anyfeatures from status notification Many extra widgets Here are someof the features you will find in the app: ★ Device manager offersvery powerful profiles, task scheduling and device watchdog you canfind to optimize performance and battery saving depending on yourunique situation ★ File manager* is a very simple, yet verypowerful explorer that can use root, sort by dates, sizes andstream media files as well as update permissions, ownership andsecurity context. Locally or from any Samba, FTP, Webdav, Googledrive or Dropbox locations. ★ Application manager* provides allfeatures you’d expected from such and many more to secure, tune andoptimize all apps on your device the way you want. ★ Batterymanager* will help you identify apps draining your battery andimprove your profiles using comparison statistics, as well as keeptrack of what actually happened over very long period of time.Special support for dual battery devices, LG Quick Circle andSamsung Edge notifications ★ Network manager allows setting WiFiaccess point priority and configuring* Android firewall, TCPCongestion and DNS ★ Task manager offers a simple UI yet veryeffective in sorting apps by various usage and getting rid ofunwanted apps ★ CPU manager* controls single to octacore CPUs,thermal, multi-core and most custom kernel settings ★ Systemmanager* configures your device at the lowest level, from SD cardsperformance, memory boost and tweaking various hidden settingsusing build.prop and sysctl editors. ★ Monitoring and recording allapplications activities and battery consumption, component states(connections, localization and phone). Also allows adding statusbar notifications with graphics and removing original battery iconusing Xposed framework ★ System component switches in app, inwidgets or using profiles allows switching on/off about 20+ devicecomponents (WiFi, Bluetooth, etc) ★ Information notificationsallowing to display key information in status bar. ★ Lineindicators displaying simple information visually on top ofeverything. ★ Quick settings to quickly access app features ortoggle various system components. ★ Toolbox integration allows forbattery savings and performance optimization, profiles to controlCPU, IO and device states and managing apps from anywhere. ★ HighlyConfigurable UI allows you to transform the app into something youreally like ★ Highly Configurable Widgets are all resizable, from asimple gauge to more complex data display, component toggles, andhistorical graphics For advanced debugging/investigations: ★Terminal Emulator & Script Editor allows sharing and runningscripts optionally on boot ★ System Logcat and Kernel Reader*provides advanced filtering and search * Requires root and kernelsupport for full feature

Learn the life-changing skills of meditation in just a few minutesa day with Headspace. Find hundreds of sessions on physical health,personal growth, stress management, and anxiety relief. They areall designed to help you stress less, focus more, and feel better.Download Headspace to meditate anywhere, anytime and start living ahealthier, happier life. About Headspace Headspace is your personalguide to health and happiness. It can help you focus, breathe, staycalm, and create the conditions for a better night’s sleep bypracticing meditation and mindfulness. When you need some stressrelief or lessons on creating a better sleep cycle, Headspace canhelp. Just download this free meditation, mindfulness, sleep app,then sit back and breathe to relax. What this meditation and sleepapp does The Headspace meditation app teaches you how to breathe,meditate, and live mindfully. There are exercises on everythingfrom managing anxiety to stress relief to breathing, happiness,calm, and focus. Even if you’ve never meditated before, the freeBasics course will teach you the essentials of meditation andmindfulness. In the Sleep by Headspace experience, you’ll findsleep meditations, relaxing sleep music, and sleepcasts to guideyou to a place of rest. Sleep by Headspace was built around theneeds of restless sleepers — the screen is darker and buttons areeasy to find. Use it if you have trouble falling asleep or problemswith your sleep cycle. What themes the meditations cover Courses:Each course has a series of guided meditations designed to help youskillfully manage various topics and form healthy habits. Learntechniques to control how you breathe, deal with feelings ofanxiety, get some stress relief when you’re being hard on yourself,or relax your mind during a stressful day. ○ Stress & anxietyrelief meditation: Managing Anxiety, Letting Go of Stress,Restlessness, Navigating Change ○ Falling asleep & waking upmeditation sounds: Sleep, Restlessness ○ Personal growthmeditation: Relationships, Self-Esteem, Kindness, Happiness,Acceptance, Appreciation, Balance, Patience, Generosity ○ Work& productivity meditation timer: Finding Focus, Prioritization,Productivity, Creativity ○ Life challenges meditation: TransformingAnger, Handling Sadness, Dealing With Regret, Self-Esteem, Grieving○ Movement & sport meditation: Motivation, Focus, Training,Competition, Communication, Analysis, Recovery, Rehab,Concentration ○ Physical health mindfulness training: MindfulEating, Coping With Cravings, Pain Management, Pregnancy, CopingWith Cancer ○ Student guided meditation: Dealing with Distractions,Leaving Home Sleep by Headspace: Create the best possibleconditions for restful nights. Includes: ○ Sleepcasts – add alittle happily-ever-after to your bedtime routine with these guidedmeditation paired with relaxing sounds for sleeping ○ Sleep music –create the perfect atmosphere to relax and sleep with sleepmeditation music and sleep stories ○ Wind downs – guided exercisesto prepare mind and body for sleep Headspace Guided Meditation forKids: designed for younger meditators. Topics include: Sleep, WakeUp, Calm, Paying Attention, and more. Subscription of HeadspacePlus Subscribe to Headspace Plus and get access to the completeHeadspace Library, which has hundreds of guided meditations,mindfulness training and breathing exercises to help you meditateanywhere, anytime. ○ Over 40 courses on themed meditations forspecific topics like stress and sleep ○ Dozens of one-off exercisesdesigned to add more mindfulness to your day ○ Super-short minimeditations you can do anytime. Great for busy schedules. ○ Sleepby Headspace helps ease the mind into a truly restful night’s sleep

Simple design. Easy to use. A very straightforward approach toguided meditation; no clutter, no distraction. Just choose a trackand hit play. It’s as simple as it can get. Variety of content. Acurated list of guided meditation tracks catering to a wide varietyof topics to suit your situation; including anxiety, body scan,healing, sleep and many more. Short as well as long meditationtracks. Take a quick break from your routine with meditation tracksas short as 5 minutes; or recharge yourself thoroughly withmeditation tracks lasting over 40 minutes. Selective downloading.With offline support. Save your phone's storage space bydownloading only the meditation tracks that you would listen to.Once downloaded, listen to them even when you are offline. No ads.No sign ups. Ads and sign-ups do the opposite of relaxing andcalming the users; and that is not what we want you to experience.A clean interface to help us keep the experience soothing for you.

Simple Habit is #1 app for your wellness & sleep recommended bytop psychologists, therapists and mental health experts. Try SimpleHabit for free today and join over 5 million people on thislife-changing journey. Sleep better and be happier in your life,marriage, parenthood, work, and health. Our wellness & sleeptherapy sessions offer guided mindfulness & meditation, dailymotivation, guided sleep sessions and coaching by world-renownedexperts, personalized for the way you live your life. We’ll helpyou feel less stressed, get better sleep and be your best selfwhether you have 5 minutes in the morning, 20 minutes during yourcommute or need to fall asleep quickly. Start your Simple Habit forfree today and live better every day. ---- FEATURED ON * 2018Google Play Awards Standout Well-Being App Winner * 2018 GoogleMaterial Design Awards Winner * 2017 Google Play's Best Apps Winner* Shark Tank Season Premiere 2017 WHY SIMPLE HABIT? MINDFULNESS ANDMEDITATION • Just 5-minutes of mindfulness and meditation per daycan improve your life through stress relief and improved sleep •New meditation guided by the world’s best experts, from mindfulnessexperts at Google to former monks • Track your progress and staymotivated with Mindful Minutes • Access meditations offline withPremium subscription so you can meditate at any time WELLNESS FORYOUR BUSY LIFESTYLE • Perfect for busy lifestyles— listen when youwake up, while driving or go to sleep • Sessions designed forlife’s daily problems • Use Simple Habit's On-the-Go feature toquickly calm your anxiety to achieve a sense of mindfulness HEALTHAND RELAXATION • Sleep better • Relieve stress • Manage anxiety anddepression • And more FIND MOTIVATION • Coaching content •Motivational talks • Streak tracking and mindful minutes to trackyour progress BENEFITS OF USING SIMPLE HABIT • Build a meditationhabit • Get a better night’s sleep • Motivation in your pocket •Improve focus • Reduce stress and anxiety • Stay calm and relaxed •Increased self-awareness • Be an effective leader • Breathe deeperand easier • Increased sense of perspective • Achieve mindfulnesson the go • Calm down and relax at the end of a long day • Tackledifferent life challenges in a calm, focused manner • Improverelationships • Be happier, more relaxed, and calm GET UNLIMITEDACCESS WITH PREMIUM Simple Habit offers two auto-renewingsubscription options to help you achieve mindfulness and breatheeasier. Your subscription will automatically renew at the end ofeach term and your credit card will be charged through your PlayStore account. You can turn off auto-renew at any time from yourPlay Store account settings, but refunds will not be provided forany unused portion of the term. Any unused portion of a free trialperiod will be forfeited when a subscription is purchased. Theseprices are for United States customers. Pricing in other countriesmay vary and actual charges may be converted to your local currencydepending on the country of residence. CONNECT WITH SIMPLE HABITFacebook - https://www.facebook.com/simplehabitapp/ Instagram -https://www.instagram.com/simplehabitapp/ Twitter -https://twitter.com/simplehabitapp Have questions or feedback?Reach out to us at feedback@simplehabit.com. Thanks for usingSimple Habit :) Privacy Policy -https://www.simplehabit.com/privacy Terms and Conditions -https://www.simplehabit.com/tos

* Apps of the Year Winner - TIME magazine and Womens Health * *Happiest App in the World - Tristan Harris * The number 1 freemeditation app. Guided meditations and talks led by the world's topmeditation and mindfulness experts, neuroscientists, psychologistsand teachers from Stanford, Harvard, the University of Oxford andmore. Music tracks from world-renowned artists. Join millionslearning to meditate on Insight Timer to help calm the mind, reduceanxiety, manage stress, sleep deeply and improve happiness. With100+ new free guided meditations added daily, more meditation ispracticed on Insight Timer than anywhere else. Great for bothbeginners and experienced practitioners. FREE FEATURES: * 40,000+guided meditations * Select by time for short meditations when onthe go, helping you to build a simple daily habit * Thousands ofmusic tracks and ambient sounds to calm the mind, focus, sleepbetter and relax * The world's most popular meditation Timer *Follow your favourite teachers * Thousands of discussion groups andcommunity features * Stats and milestones for tracking yourprogress Browse popular topics including: * Sleep deeply * Dealingwith Anxiety and Reducing Stress * Getting through Recovery andAddictions * Self-love and Compassion * Focus and Concentration *Leadership * Better Relationships * Loving-Kindness * And muchmore.. Join leading meditation teachers and musicians including: *Tara Brach, Ph.D, founder of Insight Meditation Community ofWashington * Mark Williams, Emeritus Professor at Oxford University* Jack Kornfield, Dartmouth, co-founder of the Insight MeditationSociety alongside fellow Insight Timer teachers Sharon Salzberg,and Joseph Goldstein of Columbia * Sam Harris, Stanford; author,philosopher, neuroscientist, and podcast host * Gil Fronsdal, Ph.D.at Stanford University * Ram Das aka Dr Richard Alpert, Doctorateat Stanford and Harvard University teacher * Sadhguru, Indian yogi,founder of non-profit Isha Foundation * Mooji, disciple of Papaji,and devotee of the master Ramana Maharshi * Moby, internationalrecording artist, DJ, record producer, singer, songwriter * As wellas Sarah Blondin, Mary Maddux, Ajahn Achalo, Melissa Ambrosini,Bodhipaksa, Jonathan Lehmann, Jennifer Piercy, BethanyAuriel-Hagan, Kate James and many more.. Practice the followingmeditation types: * Secular Mindfulness * Buddhist Mindfulness *Zen * Insight Meditation * Vipassana * MBSR * Walking Meditation *Breathing Meditation * Kundalini Yoga * Metta * Advaita Vedanta *And many more.. Join community groups for: * Beginners * Poetry *Atheism * Christianity * Hinduism * Transcendental Meditation * Andmany more.. PAID FEATURE - INSIGHT PREMIUM MEDITATION We have oneoptional in-app subscription. * Insight Courses * Listen offline(download guided meditations to your device) * Advanced Player(Repeat mode, Fast forward and Rewind, Pick-up where you left off)* High Quality audio The subscription is available annually forUS$59.99/year, or monthly for US$9.99/month. Payment will becharged through your Google Play account at confirmation ofpurchase, and will automatically renew at the end of each termunless auto-renew is turned off at least 24-hours before the end ofthe current period. You can turn off auto-renew at any time fromyour Google Play account settings, but refunds will not be providedfor unused portions of the term. Prices and currency will vary bylocation. Any unused portion of a free trial period, if offered,will be forfeited when the user purchases a subscription, whereapplicable. The subscription will renew at the same cost. Forsupport: https://help.insighttimer.com/hc/en-us/requests/new If youhave any questions please send an email help@insight.co (not .com).Privacy Policy - https://insighttimer.com/privacypolicy Terms andConditions - https://insighttimer.com/terms

MyLife (formerly known as Stop, Breathe & Think) is an awardwinning meditation and mindfulness app that helps you find yourquiet place. It allows you to check in with how you’re feeling, andrecommends short guided meditations and mindfulness activities,tuned to your emotions. Whether you’re anxious, sleepless, hopeful,angry, or anything in between, we’re here for you. Our personalizedmeditation and mindfulness experience won the 2017 Webby People’sVoice Award for Best Health App, and has been featured by the TodayShow, Apple, Cosmopolitan, Parents and many more. Meditate with acommunity! Over 4,500,000 downloads and 17 million emotionalcheck-ins and counting! At MyLife, we believe that taking a fewminutes each day to take care of how you feel is as important asregular exercise. By developing this simple habit, you can betternavigate life’s ups and downs, slay your stress and get more sleep.**MINDFUL MEDITATION TUNED TO YOU** HOW ARE YOU? Check-in with howyou feel & pick a tuned mindfulness session to improve your dayand sleep better. MyLife recommends daily meditations for beginnersand experienced meditators, yoga and acupressure videos based onyour mood. Look no further for free meditation apps! REDUCE STRESS:Create space for yourself through mindful breathing and self-care.Practice guided meditations, deep breathing exercises and learn tomanage stress at any age with daily meditation for kids, teens andadults. Use our meditation timer when it’s time to meditate. TAMEANXIETY: In a recent study, users were 82% more likely to NOT beanxious with consistent usage of our app. MEDITATE FOR BETTERSLEEP: Meditation timer, sleep sounds, quick meditations andbreathing activities to help you sleep better. BREATHE MINDFULLY:Learn to cultivate your breath to find calm, focus and feel moregrounded. Count your breaths to calm your mind and live moremindfully. TRACK YOUR PROGRESS & MENTAL WELLBEING: Track yourmood before and after your daily meditations. **MEDITATION &MINDFULNESS FOR EVERYONE** Our meditation & mindfulness appoffers activities for all levels. Meditation for kids, teens andadults. It’s like your personalized mindfulness coach. Topicsinclude: + Morning meditation + Guided meditation + Slay yourStress + Breathe Mindfully + Tame Anxiety + Sleep Better +Strengthen Focus + Manage Depression + Meditation for Commuting +Mindfulness techniques for College Life + Meditation for Kids,Teens& Tweens + 20+ Meditations in Spanish **WHAT MEDITATION FANSARE SAYING** Best Mindfulness App "I’m a psychologist and this ismy favorite mindfulness app. I love the check-in feature before andafter meditations, I love the selection of emotions, and thedifferent durations of meditations. For years I had the freeversion, but I bought the yearly subscription so I could use thelonger meditations.”“ Mindful Options "Designed to fit yourschedule and environment. Once you check in with how you’re doing,it provides a variety of ways to ground and engage based on yourmood. You might have a brief set of gentle yoga poses to try, oryou can sit and listen to guided meditations. Choose the optionthat works best for you at that moment. What a satisfying app!”SUBSCRIPTION MyLife is free for foundational meditations, and weoffer a premium membership that unlocks 400+ premium activities,guided journaling, yoga, acupressure, soundscapes and more premiumfeatures. SUBSCRIPTION PRICING & TERMS MyLife offers twoauto-renewing options: $9.99/month $58.99/year. Prices are in USdollars. Your price may be converted to your local currency.Subscriptions automatically renew at the end of each term and youwill be charged through your Play Store Account. You may turn offsubscription auto-renewal at any time through your Play StoreAccount Settings. We can't offer a refund for unsubscribing early.Privacy Policy: http://my.life/privacy.html Terms of Service:http://my.life/terms.html

The Mindfulness App opens up a world of professional guidedmeditations. It helps you towards a more peaceful and healthierstate of mind. Newbie or guru? Don’t worry, we’ve got you.TheMindfulness App offers guided meditations for everyone. TheMindfulness App free includes: • A five-day guided introductioncourse to mindfulness • Timed Sessions: guided and silentmeditations from 3 to 30 minutes • Customizable meditation withguided introduction, bells and nature sounds • Meditation Remindersand Mindful Notices to help you to stay mindful throughout the day• Statistics to keep track of your meditation journey TheMindfulness App premium includes: • Unlimited access to over 250guided meditations and courses by some of the world’s mostinfluential teachers. Most content is in English - we are workingon increasing options for all other languages • Including themessuch as stress relief, focus, sleep, emotions, children &teens, mindfulness at work and relationships • Listen to yourfavorite meditations offline • Regularly updated content A greattool to become more present in your daily life!

Learn to meditate and get amazing results: relax, calm and centeryourself, focus easily, sleep better, and live an overall happierlife. In 7 days, we will teach you to meditate using the simplestand most effective meditation & mindfulness techniques.Meditation has been proven to help relieve anxiety & stress,sleep better, focus more easily and increase self esteem &happiness. Most importantly - meditation will significantly improveyour quality of life. Meditation Programs: ● 7 Days meditation forbeginners ● 14 Day advanced meditation ● 7 Days to stress relief ●7 Days to focus ● 7 Days to better sleep ● 7 Days to self esteem ●7 Days to happiness Meditation Sessions of varying length for: ●Sleeping Better ● Concentration & Focus ● Loving yourself &Others ● Forgiveness ● Calm ● Body Scans ● Get inspired with reallife success stories https://www.facebook.com/fitness22.appshttps://www.fitness22.com ----- CONTACT US ----- Dear customers, weare here for you! Got Questions? Comments? Ideas?support@fitness22.com

Huge Update! Amazing new features, content organization andperformance. You have to try it! ------- Listen to audio courses,music, and relaxing sounds to support your meditation practice.Give up your everyday stress and learn to achieve mindfulnessthrough the guidance of meditation experts. Find inner peace withthis collection of relaxing sounds and courses. Discover thebenefits of meditation in your own home or workplace. DECLUTTERYOUR MIND - Find inner peace through the powerful practice of dailymeditation. Free yourself from anxiety and learn how to extinguishthe fires of compulsive, self-sabotaging thinking. This is the pathtowards simplifying your life. BE MORE CREATIVE - It’s no secretthat top performers take moments to find stillness and relax theirmind. Mindfulness curbs stress and anxiety, and enhances thecreative parts of your brain. It’s ancient mind hacking, and amust-have for your routine. TURN OFF THE THOUGHT FAUCET - Negativethinking has a huge impact on how we work, love, live, and play.These looping thoughts become a powerful cycle that clouds ourjudgement and control us. Learn that you are not your thoughts, andovercome the obstacles in your way. FREE APP -This app is free todownload and includes over 100 hours of free audio programs. Tounlock and get all content, you’ll want to subscribe. (in-apppurchase fees apply). GET ON TRACK - Audiojoy makes it simple.Listen to a guided meditation every day and stay disciplined.Explore a rich library of tracks on zen, yoga, mind-hacking andmore. This app is your one-stop shop for all your meditation needs.This extensive library of sounds and courses gives you everythingyou need to support your meditation practice. Both beginners andexperts can find new ways to enhance their mindfulness. Binauralbeats and nature sounds have been proven to help you relax. Yourpath to mindfulness begins here. FEATURES: This app is packed fullof amazing features to get you meditating: + 1000+ audio tracks,100+ hours of content + Daily featured audio content + Search andexplore all content + Add to a favorites list + Listen whileoffline + Build a playlist of the tracks you want to hear + Readalong with the text version + Sleep and meditation timer + Loopingrelaxation and meditative sounds (over 2.4 million combinations) +Daily inspiration notifications with powerful artwork to keep youmotivated Audiojoy creates educational, how-to content for happierlives. We believe everyone can develop the skills to be the best.Audiojoy makes it easy to put these techniques into practice, soyou can master what you want and stop what’s get in the way.Download our apps, launch your own personal course, and startlearning. CONTENT INCLUDED: This app includes hundreds of hours ofguided meditative tracks. We add new stuff weekly. Here’s a sampleof the tracks offered to invite you to that zen state of mind. + 50Beginner Mediations + 200 Meditation Music Tracks, Soundscapes andZen Backgrounds + 40 Nature Sounds Meditations (ocean waves, wind,rain, thunder, etc.) + 40 Binaural Beats Brain and Sleep MeditationWaves + 40 Meditation Chimes, Chants and Bells + Step by Step Howto Meditation Audio Instructions + How to Relieve Stress AudioGuidebook + Hundreds of Curated Meditations and Spiritual Readings+ Relaxation and Sleep Meditations + Hypnosis Programs for Relaxingand Calm Mindfulness ... and much much more!

A simple, no non-sense, lightweight but complete tool to helpanybody who would like to practice Chakra or SolfeggioMeditation.Detailed information on Chakras is provided as well asmeditation technique to help beginners. Apart from all the Chakramantras, it also is a tone generator for various chakra relatedSolfeggio, Tantra and Musical binaural frequencies. It ishighly-configurable and includes reporting functions.ChakraMeditation involves using sound vibrations to improve the balanceand flow of vital energy in our body. A smooth flow of vital energyleads to good mental and physical health. The resonant tones target7 vital nodes along the spinal chord that is associated withvarious behaviors and imbalances. These time-tested sounds andfrequencies will:✓ Help you meditate✓ Relax your mind and body✓Cure sleep disorders✓ Help quit bad habits✓ Rectify bodyimbalances✓ Improve mental & physical healthThe app featuresBinaural Tones that are know to be highly effective in generatingbrain waves similar to sleep, dreams, meditation etc. Typical brainwaves are of very low frequencies that are not directly audible byhuman ear. Binaural beats is a technique of supplying slightlydiffering tones to each of the ears, to cause the brain tointernally generate these inaudible frequencies. It is the sametechnique used for inducing sleep, trance or self-hypnosis. To usethis powerful feature, enable it in Settings and listen throughhead phones.FEATURES✓ Full-featured, no in-app or buy requirements✓Lot of configuration options (counts, bell, auto exit etc.)✓Capable of generating binaural tones✓ Detailed information on allchakras provided✓ Play mantras & tones endlessly or a fixedamount✓ Meditation training instructions for beginners✓ Handyreporting features to track and analyse your meditation✓ Capable ofplaying audio in the background✓ Pauses chant on receiving phonecalls✓ Sort and hide chakras to make custom meditation routines✓Can play with screen off and does not drain battery✓ Provideschakra info in Hindi as well✓ Small install size and requires nospecial device permissions

Get those abs out of hiding. If you want sexy abs for summer,thetime to start is now! Download Runtastic Six Pack Abs Workout&Ab Trainer to define your abs at home. These ab workoutsareamazing! Your abdominal muscles will never look the same.Followyour ab trainer & complete an intense, customized absworkoutfor men & for women at home! SIX PACK AB CHALLENGE!ABSTRAINING ANYTIME, ANYWHERE. No time for working out? Notenoughcash to hire a personal trainer? Want to work out at home?Unsurehow to perform a new ab exercises (i.e. sit ups and planks)in asafe, effective manner? Ab challenge for everyone! Keepyourambitions high with the Runtastic Six Pack Abs Workout &AbTrainer! Lifelike avatars, Daniel & Angie, guide you throughanabs workout for men & for women. 50+ HD tutorial abexercisevideos help you maximize your core strength and overallfitness.Get the Runtastic Six Pack app today & get your abs andcoredefined like never before! APP FEATURES & BENEFITS:* Male&female avatars take you through a variety of sixpack &abexercises step-by-step to make the most out of your abstraining.Yup, there are specific abs workouts for men & absworkouts forwomen!* 50+ HD instructional ab workout videos (bicyclecrunches,planks, sit ups and MORE)* Three levels of ascientificallydeveloped training plan for your abs and coreworkout* Chromecast:Say goodbye to small screens & convenientlywatch all abexercises on your PC or TV screen via Chromecast.*10-week TrainingPlan full of amazing & effective abs workoutswith yourpersonal ab trainer* Pre-defined abs workouts, including:The7-Minute Workout, Insanity, Shape Up, Six Pack Junkie andmore!Perfect way to pump up your abs training.* My Workouts: Createyourvery own customized abs workouts. Set your abdominal muclesonfire!* Filter ab exercises by level and specific abdominalmuscles*50+ unique “Tip of the Day” messages to keep you focused& ontrack* This ab trainer app works with smartphones &tablets!*Absolutely no gym equipment required for your ab workout –use thissix pack & ab exercises app anytime, anywhere for yourabsworkout for men & women.* Improve overall fitness,abdominalmuscle definition and weight management* Track six packtrainingsessions & overall progress using detailed graphs*Share yourfitness accomplishments, photos & tips on Facebook,Google+ andTwitter directly from your abs training app* IntegrateyourRuntastic Six Pack ab exercises and sessions with yourMyFitnessPalaccount* Upload all Six Pack activities toRuntastic.com *** Someapp features only available in Full VersionABS AND CORE EXERCISESINCLUDE: * Classic sit ups* Cross-bodycrunches* Oblique crunches*Planks* Mountain climbers* Hip drops*Leg raises* Core twist* Sidebridge* Plus, many more core and abexercises to strengthen anddefine your abdominal muscles. Whetheryou’re a nutrition &fitness junkie, a busy stay-at-home mom ora business traveler whois always on the go – the Runtastic Six Packapp is perfect for youand the best ab workout app out there! All abexercises will helpyou lose weight, strengthen your abdominalmuscles, ditch the belly& get the flat tummy you’ve alwayswanted. Follow ourinstructional ab workout videos & easy-to-useplans - anytime,anywhere. Remember: Don’t keep your hard work &flat tummyaccomplishments to yourself! These ab exercises are foreveryone!Motivate your friends to try this ab workout too bysharing yourcompleted sessions, “My Workouts” custom results and“Tip of theDay” favorites online via Facebook, Google+ and Twitter.Runtasticis all about health & fitness apps! Check out more ofour appsto help you reach your fitness goalsathttp://play.google.com/store/search?q=pub:Runtastic

Join hundreds of thousands of Runtastic users whohaveexperiencedmountain biking on a whole new level with theRuntasticMountainBike PRO app. This MTB app offers everything ahobby biker,BMXrider or professional mountain biker could everneed.Ourofflinemaps have got you covered so you can track your rideandenjoy themost remote, untouched scenic trails.MOUNTAIN BIKEAPPFEATURES& BENEFITS:* Track MTB tours via GPS:Duration,distance,elevation gain, pace, calories burned, etc.*Voice Coach:Keeps youposted on speed, distance, elevation gain,etc.* Browse&search thousands of mountain bike routes(available in theapp& on Runtastic.com)* LIVE Tracking: GoLIVE, show yourfriendswhere & how fast you’re riding and getcheered on* Maps(GoogleMaps): Get details on your current location*Offline maps:Download& save maps to your smartphone to use themwithoutinternetconnection* Colored Traces (speed, elevation, climbrate,heartrate, etc.)* Detailed analysis of your MTB tour incl.startand endpoint* Display your current rate of climb during atour(elevationgain/minute)* Show current grade in % * Measureyourcadence &speed when on the trails with the RuntasticSpeed& CadenceSensor (Bluetooth Low Energy)* Heart ratemeasurement(withadditional hardware)* Configure your display: Youchoosewhichvalues are shown during your MTB rides* Music: Createaplaylistfor your tours & activate your Powersong toboostmotivation!*Auto Pause (with Speed & Cadence Sensor)*SplitTables:Analysis of each split of your mountain biketrek*Detailedpost-tour analysis incl. time rode uphill, downhill,flat*Provides info on wind & weatherconditions*Comprehensivetraining log: Statistics, graphs &progress* Shareyourmountain bike activities on Google+, Facebook,Twitter andviaemailCOMPATIBLE BIKING HARDWARE:* Runtastic HeartRateComboMonitor* Runtastic Speed & Cadence Sensor(BluetoothLowEnergy)* Runtastic Bike Case for AndroidSmartphones*RuntasticSports ArmbandYou can upload all your MTBworkoutstoRuntastic.com, if desired, where they’re automaticallyaddedtoyour training log. Runtastic.com offers detailedinformationonyour MTB acvitities, plus you can compare your BMX,downhillormountain bike performance to your friends’. Theseandfurtherbenefits help you keep motivated, improve your MTBtraining&reach your personal fitness goals.Get the RuntasticMountainBikePRO app now!Runtastic is all about health & fitnessapps!Checkout more of our apps to help you reach your fitnessgoalsathttp://play.google.com/store/search?q=pub:Runtastic

Join millions of Runtastic users who have experienced roadbikingona whole new level with the free Runtastic Road Bike app,one ofthebest cycling apps. This handy bike computer is ideal foralltypesof cycling activities, be it a casual ride across thepark,aninterval training on your road bike, a race like Tour deFranceorany other bike route. Turn your smartphone into your veryownGPSbike tracker. ROAD BIKE APP FEATURES & BENEFITS:(limitedinfree version) * Track bike routes with GPS:Distance,duration,speed, elevation gain, pace, calories burned,etc. rightin yourbicycle ride tracker. As you can see, it’s morethan just acyclingtracker. It's a handy bike computer* LIVETracking &Cheers: GoLIVE and show your friends where and howfast you’recycling &let them cheer you on for more motivation*Routesearch: Browse& search thousands of bike routes &biketrails (availablein the bicycle app and on Runtastic.com)*VoiceCoach: Keeps youposted on speed, distance, elevation gain,etc.while you arecycling* Maps (Google Maps): Details on yourcurrentlocation &bike route in your GPS bike tracker* OfflineMaps:Download &save cycle maps to your smartphone* ColoredTraces(speed,elevation, climb rate, heart rate, etc.)* Displayyourcurrent rateof climb during a tour (elevation gain/minute)*Showcurrent gradein % * Determine cadence & speed during yourvelotours (withthe Runtastic Speed & Cadence Sensor)* Heartratemeasurement(with additional hardware) in your bicycle ridetracker*Configureyour display: You choose which values are shownduringyour bicycleride* Auto Pause: No need to manually stop &startactivitiesduring short breaks with Runtastic Speed &CadenceSensor inyour bicycle ride tracker* Music: Create a playlistforyour tours& activate Powersong to boost motivation!* Wind&weatherconditions available right in your cyclingtracker*Detailedpost-tour analysis incl. time rode uphill,downhill, flat,as wellas graphs & training progress - it’s yourpersonalbikecomputer and is much more than a cycling tracker*OpenStreetMap/Open Cycle Map Integration: Plan bike routes&discover newbike trails* Share your bike routes & ridewith GPSon Google+,Facebook, Twitter and via email directly fromyour biketrackerYoucan upload all your cycling workouts from yourGPS biketracker appto Runtastic.com where they’re automaticallyadded toyour traininglog. Detailed information on your roadbikeactivities, comparisonswith your friends, as well asfurtherbenefits help you staymotivated, improve your race times&reach your personaltraining goals. This app is one of thebestcycling apps! Get thefree Runtastic Road Bike app now!Runtastic isall about health& fitness apps! Check out more ofour apps tohelp you reachyour fitnessgoalsathttp://play.google.com/store/search?q=pub:Runtastic

Join millions of Runtastic users who have experiencedmountainbikingon a whole new level with the free RuntasticMountain Bikeapp. ThisMTB app offers everything a hobby biker, BMXrider orprofessionalmountain biker could ever need.Our offlinemaps havegot you coveredso you can track your ride and enjoy themostremote, untouchedscenic trails.MOUNTAIN BIKE APP FEATURES&BENEFITS: (limited infree version)* Track MTB tours viaGPS:Duration, distance, elevationgain, pace, calories burned,etc.*Voice Coach: Keeps you posted onspeed, distance, elevationgain,etc.* Browse & search thousandsof mountain bikeroutes(available in the app & onRuntastic.com)* LIVE Tracking:GoLIVE, show your friends where &how fast you’re riding andgetcheered on* Maps (Google Maps): Getdetails on yourcurrentlocation* Offline maps: Download & savemaps to yoursmartphoneto use them without internet connection*Colored Traces(speed,elevation, climb rate, heart rate, etc.)*Detailed analysisof yourMTB tour incl. start and end point* Displayyour currentrate ofclimb during a tour (elevation gain/minute)*Show currentgrade in% * Measure your cadence & speed when onthe trailswith theRuntastic Speed & Cadence Sensor (BluetoothLowEnergy)* Heartrate measurement (with additionalhardware)*Configure yourdisplay: You choose which values are shownduringyour MTB rides*Music: Create a playlist for your tours&activate yourPowersong to boost motivation!* Auto Pause (withSpeed&Cadence Sensor)* Split Tables: Analysis of each splitofyourmountain bike trek* Detailed post-tour analysis incl.timerodeuphill, downhill, flat * Provides info on wind&weatherconditions* Comprehensive training log: Statistics,graphs&progress* Share your mountain bike activities onGoogle+,Facebook,Twitter and via emailCOMPATIBLE BIKINGHARDWARE:*Runtastic HeartRate Combo Monitor* Runtastic Speed &CadenceSensor (BluetoothLow Energy)* Runtastic Bike Case forAndroidSmartphones* RuntasticSports ArmbandYou can upload all yourMTBworkouts toRuntastic.com, if desired, where they’reautomaticallyadded toyour training log. Runtastic.com offersdetailedinformation onyour MTB acvitities, plus you can compareyour BMX,downhill ormountain bike performance to your friends’.These andfurtherbenefits help you keep motivated, improve your MTBtraining&reach your personal fitness goals.Get the freeRuntasticMountainBike app now!Runtastic is all about health &fitnessapps!Check out more of our apps to help you reach yourfitnessgoals athttp://play.google.com/store/search?q=pub:Runtastic