Calm is the leading app for meditation and sleep. Join the millionsexperiencing lower stress, less anxiety, and more restful sleepwith our guided meditations, Sleep Stories, breathing programs,masterclasses, and relaxing music. Recommended by toppsychologists, therapists, and mental health experts. Calm is theperfect mindfulness app for beginners, but also includes hundredsof programs for intermediate and advanced users. Guided meditationsessions are available in lengths of 3, 5, 10, 15, 20 or 25 minutesso you can choose the perfect length to fit with your schedule.Topics include: * Calming Anxiety * Managing Stress * Deep Sleep *Focus and Concentration * Relationships * Breaking Habits *Happiness * Gratitude * Self-Esteem * Body Scan * Loving-Kindness *Forgiveness * Non-judgement * Commuting to work or school *Mindfulness at College * Mindfulness at Work * Walking meditation *Calm Kids * And so much more... Also featuring: * An original DailyCalm every day: a new 10-minute program added daily to help easeyou into the day or unwind with before bed * 100+ Sleep Stories:adult bedtime stories guaranteed to lull you to sleep * 7 and 21day programs for both beginner and advanced users * New CalmMasterclass added every month featuring world-renowned experts *Breathing exercises to help you relax * Exclusive music engineeredto help you focus, relax or sleep * Unguided timed meditation *Open-ended meditation * 30+ soothing nature sounds and scenes touse during meditation, yoga or to help you sleep Track yourprogress with: * Daily streaks * Time spent meditating Calm isloved by the press: * “I’m generally wary of meditation appsbecause they sometimes weave in too much mystic talk for my taste.But Calm instead contains guidance like ‘Concentrate on your body’”- New York Times * “In the frenetic, crazy, digital world we livein, sometimes it's necessary to take a step back and smell theroses” - Mashable * “Eliminating distraction...ended up helping merelax and realize that all the stuff I was stressing about wasn'tthat big a deal” - Tech Republic * “Found myself similarlyrefreshed afterwards” - TechCrunch Calm is free to download anduse, and there are no ads. A subset of the programs and featuresare free forever. Some content is only available through anoptional paid subscription. If you choose to subscribe, paymentwill be charged to your Google Account at confirmation of purchase.

Headspace is your personal guide to health and happiness. It’llhelp you focus, breathe, stay calm, perform at your best, and get abetter night’s rest through the life-changing skills of relaxation,meditation and mindfulness. In just a few minutes a day, you’lllearn how to train your mind and body for a healthier, happier,stress-free life. Need a bit of stress relief during a rough day orguidance on how to sleep well at night? Headspace can help. All youhave to do is download this free meditation, mindfulness, and sleepapp. Then just sit back, relax, and breathe. What this meditationand sleep app does: ○The Headspace meditation app teaches you howto breathe, meditate, and live mindfully. It’s even been proven toimprove focus. There are exercises on everything from managinganxiety and stress relief to breathing, happiness, calm, and focus.Don’t worry if you’ve never meditated before. There’s a free Basicscourse that will teach you the essentials of meditation andmindfulness. In the Sleep by Headspace experience, you’ll findsleep meditations, sleep sounds, and specially-designed sleepcaststo guide you to a place of rest. Sleep by Headspace was builtaround the needs of restless sleepers so the screen is darker andthe buttons are easy to find. After all, no one wants to look at abright screen at night. It’s perfect whether you have troublefalling asleep, or you wake up in the middle of the night. ○ Trainand calm your mind in just a few minutes a day with guidedmeditations ○ Learn classic meditation and relaxation techniques tohelp you relax, manage your stress and anxiety, and on differenttopics like creativity and sleep ○ Add some mindfulness to your daywith push notifications that remind you to be present and breathe ○Sleep sounds to create truly restful nights What themes themeditations cover: Courses: Each course has a series of guidedmeditations designed to help you skillfully manage different topicsand form healthy habits. Learn to breathe during an anxiety attack,get some stress relief when you’re being hard on yourself, or relaxduring a stressful day. ○ Stress & anxiety meditation coursesinclude: Managing Anxiety, Letting Go of Stress, Restlessness,Navigating Change ○ Falling asleep & waking up meditationcourses include: Sleep, Restlessness ○ Personal growth meditationcourses include: Relationships, Self-esteem, Kindness, Happiness,Acceptance, Appreciation, Balance, Patience, Generosity ○ Work& productivity meditation courses include: Finding Focus,Prioritization, Productivity, Creativity ○ Life challengesmeditation courses include: Transforming Anger, Handling Sadness,Dealing with Regret, Self-esteem, Grieving ○ Movement and sportmeditation courses include: Motivation, Focus, Training,Competition, Communication, Analysis, Recovery, Rehab,Concentration ○ Physical health meditation courses include: MindfulEating, Coping with Cravings, Pain Management, Pregnancy, Copingwith Cancer ○ Student meditation courses include: Dealing withDistractions, Leaving Home Headspace for Kids: Guided exercisesdesigned for younger meditators. Topics include: Sleep, Wake Up,Calm, Paying Attention and more. Single meditations: There arebreathing exercises for stressful times, visualization exercises togive you a bit of relief during busy days, and mindfulnessexercises to help you relax. ○ Headspace single meditations includeexercises on health, happiness, work & performance, and sports○ These can be guided if you’re new to meditation or unguided ifyou’re more experienced ○ One-off meditation sessions on sleep,stress, anxiety, work, travel, sports, focus, motivation, trainingand communication ○ Plus, six SOS sessions to give you some reliefduring meltdown moments. Eyes-open exercises: One-off mindfulnessexercises designed to add mindfulness to daily activities. ○Eyes-open exercises include: Walking, Cooking, Eating, Commutingand more

Simple design. Easy to use.A very straightforward approach toguided meditation; no clutter, no distraction. Just choose a trackand hit play. It’s as simple as it can get.Variety of content.Acurated list of guided meditation tracks catering to a wide varietyof topics to suit your situation; including anxiety, body scan,healing, sleep and many more.Short as well as long meditationtracks.Take a quick break from your routine with meditation tracksas short as 5 minutes; or recharge yourself thoroughly withmeditation tracks lasting over 40 minutes.Selective downloading.With offline support.Save your phone's storage space by downloadingonly the meditation tracks that you would listen to. Oncedownloaded, listen to them even when you are offline.No ads. Nosign ups.Ads and sign-ups do the opposite of relaxing and calmingthe users; and that is not what we want you to experience. A cleaninterface to help us keep the experience soothing for you.

** 2018 Google Play Awards Standout Well-Being App Winner ** 2018Google Material Design Awards Winner ** 2017 Google Play's BestApps Winner WHAT IS SIMPLE HABIT? Simple Habit is the bestmeditation app for busy people. Meditate for just 5 minutes/day toreduce stress, improve focus, sleep better, relax faster, breatheeasier, and be happier. Explore 50+ free sessions and a premiumlibrary of 1000+ meditations on situations and topics likeinsomnia, anxiety before a meeting, or even butterflies before adate. WHY SIMPLE HABIT? • Only 5-minutes per day of guidedmeditation to improve your life through stress relief and increasedfocus • New meditation guides by the world’s best meditationteachers, from mindfulness experts at Search Inside YourselfLeadership Institute Google to former Tibetan monks. • Perfect forbusy lifestyles - meditate with Simple Habit's On-the-Go feature toquickly calm your nerves and/or anxiety to achieve a sense ofmindfulness and wellness • Guided meditations for specific symptoms(sleep, stress, anxiety, depression, and more) • Guided meditationsfor specific life situations to help you relax and calm down(wake-up, commute, tough day at work, public speaking, and more) •Get your daily motivation with 5, 10 or 20 minutes of meditation totackle life’s toughest challenges • Track your progress with SimpleHabit’s Mindful Minutes and stay the course with daily reminders •NEW! Access meditations offline with Premium subscription so youcan meditate at any time, anywhere BENEFITS OF MEDITATION •Improved focus throughout the day • Reduce stress and anxiety tostay calm and relaxed • Get a better night’s sleep to reduce stressand anxiety • Increased self-awareness and sense of perspective •Breathe deeper and easier for better health and wellness • Be aneffective leader • Increased motivation and productivity • Achievemindfulness and experience the power of positive thinking on the go• Calm down and relax at the end of a long day to get to sleepeasier • Be a better listener through improved focus • Tackledifferent life challenges in a calm, focused manner • Enjoy betterrelationships • Be happier, more relaxed, and calm AWARDS ANDRECOGNITIONS • 2018 Google Play Best Well-Being App * 2018 GoogleMaterial Design Awards Winner • 2017 Google Play Best Apps of theYear • App To “Relax, Sleep and Workout Better” - USA Today 2018 •App “Made For People With Busy Lives”- Business Insider 2018 •On-Demand Service To Make Your Busy Life Easier - Brit+Co 2018FEATURED ON Shark Tank Season Premiere October 2017 GET UNLIMITEDACCESS ANYWHERE ANYTIME WITH PREMIUM • Monthly: $10.99/month •Yearly: $7.99/month, one payment of $95.99 billed every 12 monthsSimple Habit offers two auto-renewing subscription options to helpyou achieve mindfulness and breathe easier. Your subscription willautomatically renew at the end of each term and your credit cardwill be charged through your Google Play Store account. You canturn off auto-renew at any time from your Play Store accountsettings, but refunds will not be provided for any unused portionof the term. Any unused portion of a free trial period will beforfeited when a subscription is purchased. These prices are forUnited States customers. Pricing in other countries may vary andactual charges may be converted to your local currency depending onthe country of residence. Got any questions or feedback? Reach outto us at [email protected] Thanks for using Simple Habit.We’re delighted to be meditating with you. :) Privacy Policy -https://www.simplehabit.com/privacy Terms and Conditions -https://www.simplehabit.com/tos

* Apps of the Year Winner - TIME magazine and Womens Health * *More time is spent meditating on Insight Timer than all othermeditation apps * * Happiest App in the World - Tristan Harris *The number 1 free meditation app. Guided meditations and talks ledby the world's top meditation and mindfulness experts,neuroscientists, psychologists and teachers from Stanford, Harvard,the University of Oxford and more. Music tracks from world-renownedartists. Join millions learning to meditate on Insight Timer tohelp calm the mind, reduce anxiety, manage stress, sleep deeply andimprove happiness. With 10+ new free guided meditations addeddaily, more meditation is practiced on Insight Timer than anywhereelse. Great for both beginners and experienced practitioners. FREEFEATURES: * Thousands of guided meditations * Select by time forshort meditations when on the go, helping you to build a simpledaily habit * Thousands of music tracks and ambient sounds to calmthe mind, focus, sleep better and relax * The world's most popularmeditation Timer * Follow your favourite teachers * Thousands ofdiscussion groups and community features * Stats and milestones fortracking your progress Browse popular topics including: * Sleepdeeply * Dealing with Anxiety and Reducing Stress * Getting throughRecovery and Addictions * Self-love and Compassion * Focus andConcentration * Leadership * Better Relationships * Loving-Kindness* And much more.. Join leading meditation teachers and musiciansincluding: * Tara Brach, Ph.D, founder of Insight MeditationCommunity of Washington * Mark Williams, Emeritus Professor atOxford University * Jack Kornfield, Dartmouth, co-founder of theInsight Meditation Society alongside fellow Insight Timer teachersSharon Salzberg, and Joseph Goldstein of Columbia * Sam Harris,Stanford; author, philosopher, neuroscientist, and podcast host *Gil Fronsdal, Ph.D. at Stanford University * Ram Das aka Dr RichardAlpert, Doctorate at Stanford and Harvard University teacher *Sadhguru, Indian yogi, founder of non-profit Isha Foundation *Mooji, disciple of Papaji, and devotee of the master RamanaMaharshi * Moby, international recording artist, DJ, recordproducer, singer, songwriter * As well as Sarah Blondin, MaryMaddux, Ajahn Achalo, Melissa Ambrosini, Bodhipaksa, JonathanLehmann, Jennifer Piercy, Bethany Auriel-Hagan, Kate James and manymore.. Practice the following meditation types: * SecularMindfulness * Buddhist Mindfulness * Zen * Insight Meditation *Vipassana * MBSR * Walking Meditation * Breathing Meditation *Kundalini Yoga * Metta * Advaita Vedanta * And many more.. Joincommunity groups for: * Beginners * Poetry * Atheism * Christianity* Hinduism * Transcendental Meditation * And many more.. PAIDFEATURE - INSIGHT PREMIUM MEDITATION We have one optional in-appsubscription. * The Daily Insight * Insight Courses * Night Mode *Listen offline (download guided meditations to your device) *Advanced Player (Repeat mode, Fast forward and Rewind, Pick-upwhere you left off) * High Quality audio The subscription isavailable annually for US$59.99/year, or monthly for US$9.99/month.Payment will be charged through your Google Play account atconfirmation of purchase, and will automatically renew at the endof each term unless auto-renew is turned off at least 24-hoursbefore the end of the current period. You can turn off auto-renewat any time from your Google Play account settings, but refundswill not be provided for unused portions of the term. Prices andcurrency will vary by location. Any unused portion of a free trialperiod, if offered, will be forfeited when the user purchases asubscription, where applicable. The subscription will renew at thesame cost. If you have any questions please send an [email protected] (not .com). Privacy Policy -https://insighttimer.com/privacypolicy Terms and Conditions -https://insighttimer.com/terms

Meditation & mindfulness to help you feel strong, connected andinspired through life’s ups and downs. Voted Best Health App, WebbyPeople’s Voice Award. Meditate with a community! Over 3,500,000downloads and 11 million emotional check-ins and counting! Stop,Breathe & Think, the app for meditation & mindfulness, hasa unique approach that allows you to check in with your emotions,and then recommends short, guided meditations, yoga and acupressurevideos, tuned to how you feel. Our personalized meditation andmindfulness experience has been featured by the Today Show, Apple,GQ, Cosmopolitan and more. TAME YOUR ANXIETY: According to a recentstudy, users felt 46% less anxiety with consistent usage of ourapp. Full study here:https://www.stopbreathethink.com/youre-not-alone-anxiety-common/REDUCE STRESS: Meditation, breathing exercises and acupressure arejust a few of the activities in our app that can help you manageyour stress. BREATHE MORE MINDFULLY: The beauty of the breath isthat anyone can do it anytime, anywhere. Learn how to cultivate thebreath to help you find calm and focus. SLEEP BETTER: Discover waysto find more peaceful sleep with our soundscapes, meditations andbreathing activities crafted just for sleep. TRACK YOUR MOOD &PROGRESS: You can track daily streaks, weekly settledness, topemotions, total time meditated and more. CHECK IN WITH YOURSELFDAILY: Stop, Breathe & Think allows you to check in with youremotions, and recommends short, guided activities, tuned to how youfeel. Meditate and breathe, based on your mood. MEDITATION &MINDFULNESS FOR EVERYONE: Our meditation & mindfulness app isgreat for both beginners and experienced meditators. We have avariety of activities in a variety of lengths to fit your schedule:40+ free and 80+ premium activities. You can also choose frommultiple topics including: + Slay your Stress + Breathe Mindfully +Tame Anxiety + Sleep Better + Cultivate Kindness + Strengthen Focus+ Manage Depression + Commute to School or Work + Mindfulness forthe College Student Life + Meditations for Teens & Tweens + 20+Activities in Spanish for Free AS SEEN IN THE PRESS "Here, thekiller feature is the app asking you to check yourself before youstart. It asks you how you're feeling mentally, physically andemotionally before you begin. It then offers... meditationscustomized for your current state of mind." - Lifehacker “There aremany meditation services out there, but Breathe stands out with itscustomization tools: it analyzes your current mood through a shortsurvey, then leads you through guided meditations based on theresults." - Cosmopolitan SUBSCRIPTION INFO Stop, Breathe &Think is free to use for the foundational meditations. We alsooffer two options for a premium membership that will unlock 80+premium activities and features. MEDITATION PACKS Don’t worry, ifyou previously purchased a Meditation Pack you will still haveaccess to those meditations without upgrading to a subscription.Going forward though all new premium content will be made availablevia the subscription. SUBSCRIPTION PRICING AND TERMS Stop, Breathe& Think offers two auto-renewing subscription options: $9.99per month $59.88 per year Prices are in US dollars. Your price maybe converted to your local currency. Subscriptions automaticallyrenew at the end of each term and you will be charged through yourPlay Store Account. You may turn off subscription auto-renewal atany time through your Play Store Account Settings. We cannot offera refund for unsubscribing early. Privacy Policy:http://stopbreathethink.org/privacy.html Terms of Service:http://stopbreathethink.org/terms.html

Start your journey to a more relaxed and healthier state of mindwith The Mindfulness App. Whether you are a beginner or experiencedin meditation, The Mindfulness App will help you to become morepresent in your daily life. You have the option to try all Premiumcontent with a 7 days Free Trial What’s included for Free? • A fiveday guided introduction course to mindfulness • Timed Sessions:guided and silent meditations from 3 to 30 minutes • Customizablemeditation with guided introduction, bells and nature sounds •Meditation Reminders and Mindful Notices to help you to be mindfulthroughout the day • Statistics to keep track of your meditationjourney What’s included in the Premium Subscription? • Unlimitedaccess to over 250 guided meditations and courses by some of theworld’s most influential teachers. Most content is in English, butwe are working on increasing options for all other languages. •Including themes such as stress relief, focus, sleep, emotions,children & teens, mindfulness at work and relationships. •Listen to your favorite meditations offline • Regularly updatedcontent A great tool for everyone who wants to become more presentin their life!

Learn to meditate and get amazing results: relax, calm and centeryourself, focus easily, sleep better, and live an overall happierlife. In 7 days, we will teach you to meditate using the simplestand most effective meditation & mindfulness techniques.Meditation has been proven to help relieve anxiety & stress,sleep better, focus more easily and increase self esteem &happiness. Most importantly - meditation will significantly improveyour quality of life. Meditation Programs: ● 7 Days meditation forbeginners ● 14 Day advanced meditation ● 7 Days to stress relief ●7 Days to focus ● 7 Days to better sleep ● 7 Days to self esteem ●7 Days to happiness Meditation Sessions of varying length for: ●Sleeping Better ● Concentration & Focus ● Loving yourself &Others ● Forgiveness ● Calm ● Body Scans ● Get inspired with reallife success stories https://www.facebook.com/fitness22.appshttps://www.fitness22.com ----- CONTACT US ----- Dear customers, weare here for you! Got Questions? Comments? [email protected]

Huge Update! Amazing new features, content organization andperformance. You have to try it! ------- Listen to audio courses,music, and relaxing sounds to support your meditation practice.Give up your everyday stress and learn to achieve mindfulnessthrough the guidance of meditation experts. Find inner peace withthis collection of relaxing sounds and courses. Discover thebenefits of meditation in your own home or workplace. DECLUTTERYOUR MIND - Find inner peace through the powerful practice of dailymeditation. Free yourself from anxiety and learn how to extinguishthe fires of compulsive, self-sabotaging thinking. This is the pathtowards simplifying your life. BE MORE CREATIVE - It’s no secretthat top performers take moments to find stillness and relax theirmind. Mindfulness curbs stress and anxiety, and enhances thecreative parts of your brain. It’s ancient mind hacking, and amust-have for your routine. TURN OFF THE THOUGHT FAUCET - Negativethinking has a huge impact on how we work, love, live, and play.These looping thoughts become a powerful cycle that clouds ourjudgement and control us. Learn that you are not your thoughts, andovercome the obstacles in your way. FREE APP -This app is free todownload and includes over 100 hours of free audio programs. Tounlock and get all content, you’ll want to subscribe. (in-apppurchase fees apply). GET ON TRACK - Audiojoy makes it simple.Listen to a guided meditation every day and stay disciplined.Explore a rich library of tracks on zen, yoga, mind-hacking andmore. This app is your one-stop shop for all your meditation needs.This extensive library of sounds and courses gives you everythingyou need to support your meditation practice. Both beginners andexperts can find new ways to enhance their mindfulness. Binauralbeats and nature sounds have been proven to help you relax. Yourpath to mindfulness begins here. FEATURES: This app is packed fullof amazing features to get you meditating: + 1000+ audio tracks,100+ hours of content + Daily featured audio content + Search andexplore all content + Add to a favorites list + Listen whileoffline + Build a playlist of the tracks you want to hear + Readalong with the text version + Sleep and meditation timer + Loopingrelaxation and meditative sounds (over 2.4 million combinations) +Daily inspiration notifications with powerful artwork to keep youmotivated Audiojoy creates educational, how-to content for happierlives. We believe everyone can develop the skills to be the best.Audiojoy makes it easy to put these techniques into practice, soyou can master what you want and stop what’s get in the way.Download our apps, launch your own personal course, and startlearning. CONTENT INCLUDED: This app includes hundreds of hours ofguided meditative tracks. We add new stuff weekly. Here’s a sampleof the tracks offered to invite you to that zen state of mind. + 50Beginner Mediations + 200 Meditation Music Tracks, Soundscapes andZen Backgrounds + 40 Nature Sounds Meditations (ocean waves, wind,rain, thunder, etc.) + 40 Binaural Beats Brain and Sleep MeditationWaves + 40 Meditation Chimes, Chants and Bells + Step by Step Howto Meditation Audio Instructions + How to Relieve Stress AudioGuidebook + Hundreds of Curated Meditations and Spiritual Readings+ Relaxation and Sleep Meditations + Hypnosis Programs for Relaxingand Calm Mindfulness ... and much much more!

A simple, no non-sense, lightweight but complete tool to helpanybody who would like to practice Chakra or SolfeggioMeditation.Detailed information on Chakras is provided as well asmeditation technique to help beginners. Apart from all the Chakramantras, it also is a tone generator for various chakra relatedSolfeggio, Tantra and Musical binaural frequencies. It ishighly-configurable and includes reporting functions.ChakraMeditation involves using sound vibrations to improve the balanceand flow of vital energy in our body. A smooth flow of vital energyleads to good mental and physical health. The resonant tones target7 vital nodes along the spinal chord that is associated withvarious behaviors and imbalances. These time-tested sounds andfrequencies will:✓ Help you meditate✓ Relax your mind and body✓Cure sleep disorders✓ Help quit bad habits✓ Rectify bodyimbalances✓ Improve mental & physical healthThe app featuresBinaural Tones that are know to be highly effective in generatingbrain waves similar to sleep, dreams, meditation etc. Typical brainwaves are of very low frequencies that are not directly audible byhuman ear. Binaural beats is a technique of supplying slightlydiffering tones to each of the ears, to cause the brain tointernally generate these inaudible frequencies. It is the sametechnique used for inducing sleep, trance or self-hypnosis. To usethis powerful feature, enable it in Settings and listen throughhead phones.FEATURES✓ Full-featured, no in-app or buy requirements✓Lot of configuration options (counts, bell, auto exit etc.)✓Capable of generating binaural tones✓ Detailed information on allchakras provided✓ Play mantras & tones endlessly or a fixedamount✓ Meditation training instructions for beginners✓ Handyreporting features to track and analyse your meditation✓ Capable ofplaying audio in the background✓ Pauses chant on receiving phonecalls✓ Sort and hide chakras to make custom meditation routines✓Can play with screen off and does not drain battery✓ Provideschakra info in Hindi as well✓ Small install size and requires nospecial device permissions

Get those abs out of hiding. If you want sexy abs for summer,thetime to start is now! Download Runtastic Six Pack Abs Workout&Ab Trainer to define your abs at home. These ab workoutsareamazing! Your abdominal muscles will never look the same.Followyour ab trainer & complete an intense, customized absworkoutfor men & for women at home! SIX PACK AB CHALLENGE!ABSTRAINING ANYTIME, ANYWHERE. No time for working out? Notenoughcash to hire a personal trainer? Want to work out at home?Unsurehow to perform a new ab exercises (i.e. sit ups and planks)in asafe, effective manner? Ab challenge for everyone! Keepyourambitions high with the Runtastic Six Pack Abs Workout &AbTrainer! Lifelike avatars, Daniel & Angie, guide you throughanabs workout for men & for women. 50+ HD tutorial abexercisevideos help you maximize your core strength and overallfitness.Get the Runtastic Six Pack app today & get your abs andcoredefined like never before! APP FEATURES & BENEFITS:* Male&female avatars take you through a variety of sixpack &abexercises step-by-step to make the most out of your abstraining.Yup, there are specific abs workouts for men & absworkouts forwomen!* 50+ HD instructional ab workout videos (bicyclecrunches,planks, sit ups and MORE)* Three levels of ascientificallydeveloped training plan for your abs and coreworkout* Chromecast:Say goodbye to small screens & convenientlywatch all abexercises on your PC or TV screen via Chromecast.*10-week TrainingPlan full of amazing & effective abs workoutswith yourpersonal ab trainer* Pre-defined abs workouts, including:The7-Minute Workout, Insanity, Shape Up, Six Pack Junkie andmore!Perfect way to pump up your abs training.* My Workouts: Createyourvery own customized abs workouts. Set your abdominal muclesonfire!* Filter ab exercises by level and specific abdominalmuscles*50+ unique “Tip of the Day” messages to keep you focused& ontrack* This ab trainer app works with smartphones &tablets!*Absolutely no gym equipment required for your ab workout –use thissix pack & ab exercises app anytime, anywhere for yourabsworkout for men & women.* Improve overall fitness,abdominalmuscle definition and weight management* Track six packtrainingsessions & overall progress using detailed graphs*Share yourfitness accomplishments, photos & tips on Facebook,Google+ andTwitter directly from your abs training app* IntegrateyourRuntastic Six Pack ab exercises and sessions with yourMyFitnessPalaccount* Upload all Six Pack activities toRuntastic.com *** Someapp features only available in Full VersionABS AND CORE EXERCISESINCLUDE: * Classic sit ups* Cross-bodycrunches* Oblique crunches*Planks* Mountain climbers* Hip drops*Leg raises* Core twist* Sidebridge* Plus, many more core and abexercises to strengthen anddefine your abdominal muscles. Whetheryou’re a nutrition &fitness junkie, a busy stay-at-home mom ora business traveler whois always on the go – the Runtastic Six Packapp is perfect for youand the best ab workout app out there! All abexercises will helpyou lose weight, strengthen your abdominalmuscles, ditch the belly& get the flat tummy you’ve alwayswanted. Follow ourinstructional ab workout videos & easy-to-useplans - anytime,anywhere. Remember: Don’t keep your hard work &flat tummyaccomplishments to yourself! These ab exercises are foreveryone!Motivate your friends to try this ab workout too bysharing yourcompleted sessions, “My Workouts” custom results and“Tip of theDay” favorites online via Facebook, Google+ and Twitter.Runtasticis all about health & fitness apps! Check out more ofour appsto help you reach your fitness goalsathttp://play.google.com/store/search?q=pub:Runtastic

With the free of charge HealthCoach app we offeranapplicationforeasy record and overview of your measurements. Allinoneapp.Health management as it should be today.Forgetthemanyhandwritten notes of your weight development.Alsorecordyourdaily activity and sleep rhythm with ease.Whetheryouareonholiday, business trip or at the doctor, you alwayscanviewandtrack your values. Switch easily betweenweight,bloodpressure,activity and sleep.Each area has a cockpitwhere thelastmeasuredvalue is clearly illustrated anddisplayedinformatively.Progressgraphs and tables with measuredvalues giveyou a quickandconvenient overview of your measurementsand makemanagingmobilehealth data fun - from anywhere and at anytime.Somefeatures ofthe app:- Cockpit display of the last measuredvalue-Progressgraphs of all measured values - Table ofallmeasuredvalues

Join millions of Runtastic users who have experiencedmountainbikingon a whole new level with the free RuntasticMountain Bikeapp. ThisMTB app offers everything a hobby biker, BMXrider orprofessionalmountain biker could ever need.Our offlinemaps havegot you coveredso you can track your ride and enjoy themostremote, untouchedscenic trails.MOUNTAIN BIKE APP FEATURES&BENEFITS: (limited infree version)* Track MTB tours viaGPS:Duration, distance, elevationgain, pace, calories burned,etc.*Voice Coach: Keeps you posted onspeed, distance, elevationgain,etc.* Browse & search thousandsof mountain bikeroutes(available in the app & onRuntastic.com)* LIVE Tracking:GoLIVE, show your friends where &how fast you’re riding andgetcheered on* Maps (Google Maps): Getdetails on yourcurrentlocation* Offline maps: Download & savemaps to yoursmartphoneto use them without internet connection*Colored Traces(speed,elevation, climb rate, heart rate, etc.)*Detailed analysisof yourMTB tour incl. start and end point* Displayyour currentrate ofclimb during a tour (elevation gain/minute)*Show currentgrade in% * Measure your cadence & speed when onthe trailswith theRuntastic Speed & Cadence Sensor (BluetoothLowEnergy)* Heartrate measurement (with additionalhardware)*Configure yourdisplay: You choose which values are shownduringyour MTB rides*Music: Create a playlist for your tours&activate yourPowersong to boost motivation!* Auto Pause (withSpeed&Cadence Sensor)* Split Tables: Analysis of each splitofyourmountain bike trek* Detailed post-tour analysis incl.timerodeuphill, downhill, flat * Provides info on wind&weatherconditions* Comprehensive training log: Statistics,graphs&progress* Share your mountain bike activities onGoogle+,Facebook,Twitter and via emailCOMPATIBLE BIKINGHARDWARE:*Runtastic HeartRate Combo Monitor* Runtastic Speed &CadenceSensor (BluetoothLow Energy)* Runtastic Bike Case forAndroidSmartphones* RuntasticSports ArmbandYou can upload all yourMTBworkouts toRuntastic.com, if desired, where they’reautomaticallyadded toyour training log. Runtastic.com offersdetailedinformation onyour MTB acvitities, plus you can compareyour BMX,downhill ormountain bike performance to your friends’.These andfurtherbenefits help you keep motivated, improve your MTBtraining&reach your personal fitness goals.Get the freeRuntasticMountainBike app now!Runtastic is all about health &fitnessapps!Check out more of our apps to help you reach yourfitnessgoals athttp://play.google.com/store/search?q=pub:Runtastic

Join millions of Runtastic users who have experienced roadbikingona whole new level with the free Runtastic Road Bike app,one ofthebest cycling apps. This handy bike computer is ideal foralltypesof cycling activities, be it a casual ride across thepark,aninterval training on your road bike, a race like Tour deFranceorany other bike route. Turn your smartphone into your veryownGPSbike tracker. ROAD BIKE APP FEATURES & BENEFITS:(limitedinfree version) * Track bike routes with GPS:Distance,duration,speed, elevation gain, pace, calories burned,etc. rightin yourbicycle ride tracker. As you can see, it’s morethan just acyclingtracker. It's a handy bike computer* LIVETracking &Cheers: GoLIVE and show your friends where and howfast you’recycling &let them cheer you on for more motivation*Routesearch: Browse& search thousands of bike routes &biketrails (availablein the bicycle app and on Runtastic.com)*VoiceCoach: Keeps youposted on speed, distance, elevation gain,etc.while you arecycling* Maps (Google Maps): Details on yourcurrentlocation &bike route in your GPS bike tracker* OfflineMaps:Download &save cycle maps to your smartphone* ColoredTraces(speed,elevation, climb rate, heart rate, etc.)* Displayyourcurrent rateof climb during a tour (elevation gain/minute)*Showcurrent gradein % * Determine cadence & speed during yourvelotours (withthe Runtastic Speed & Cadence Sensor)* Heartratemeasurement(with additional hardware) in your bicycle ridetracker*Configureyour display: You choose which values are shownduringyour bicycleride* Auto Pause: No need to manually stop &startactivitiesduring short breaks with Runtastic Speed &CadenceSensor inyour bicycle ride tracker* Music: Create a playlistforyour tours& activate Powersong to boost motivation!* Wind&weatherconditions available right in your cyclingtracker*Detailedpost-tour analysis incl. time rode uphill,downhill, flat,as wellas graphs & training progress - it’s yourpersonalbikecomputer and is much more than a cycling tracker*OpenStreetMap/Open Cycle Map Integration: Plan bike routes&discover newbike trails* Share your bike routes & ridewith GPSon Google+,Facebook, Twitter and via email directly fromyour biketrackerYoucan upload all your cycling workouts from yourGPS biketracker appto Runtastic.com where they’re automaticallyadded toyour traininglog. Detailed information on your roadbikeactivities, comparisonswith your friends, as well asfurtherbenefits help you staymotivated, improve your race times&reach your personaltraining goals. This app is one of thebestcycling apps! Get thefree Runtastic Road Bike app now!Runtastic isall about health& fitness apps! Check out more ofour apps tohelp you reachyour fitnessgoalsathttp://play.google.com/store/search?q=pub:Runtastic

Join hundreds of thousands of Runtastic users whohaveexperiencedmountain biking on a whole new level with theRuntasticMountainBike PRO app. This MTB app offers everything ahobby biker,BMXrider or professional mountain biker could everneed.Ourofflinemaps have got you covered so you can track your rideandenjoy themost remote, untouched scenic trails.MOUNTAIN BIKEAPPFEATURES& BENEFITS:* Track MTB tours via GPS:Duration,distance,elevation gain, pace, calories burned, etc.*Voice Coach:Keeps youposted on speed, distance, elevation gain,etc.* Browse&search thousands of mountain bike routes(available in theapp& on Runtastic.com)* LIVE Tracking: GoLIVE, show yourfriendswhere & how fast you’re riding and getcheered on* Maps(GoogleMaps): Get details on your current location*Offline maps:Download& save maps to your smartphone to use themwithoutinternetconnection* Colored Traces (speed, elevation, climbrate,heartrate, etc.)* Detailed analysis of your MTB tour incl.startand endpoint* Display your current rate of climb during atour(elevationgain/minute)* Show current grade in % * Measureyourcadence &speed when on the trails with the RuntasticSpeed& CadenceSensor (Bluetooth Low Energy)* Heart ratemeasurement(withadditional hardware)* Configure your display: Youchoosewhichvalues are shown during your MTB rides* Music: Createaplaylistfor your tours & activate your Powersong toboostmotivation!*Auto Pause (with Speed & Cadence Sensor)*SplitTables:Analysis of each split of your mountain biketrek*Detailedpost-tour analysis incl. time rode uphill, downhill,flat*Provides info on wind & weatherconditions*Comprehensivetraining log: Statistics, graphs &progress* Shareyourmountain bike activities on Google+, Facebook,Twitter andviaemailCOMPATIBLE BIKING HARDWARE:* Runtastic HeartRateComboMonitor* Runtastic Speed & Cadence Sensor(BluetoothLowEnergy)* Runtastic Bike Case for AndroidSmartphones*RuntasticSports ArmbandYou can upload all your MTBworkoutstoRuntastic.com, if desired, where they’re automaticallyaddedtoyour training log. Runtastic.com offers detailedinformationonyour MTB acvitities, plus you can compare your BMX,downhillormountain bike performance to your friends’. Theseandfurtherbenefits help you keep motivated, improve your MTBtraining&reach your personal fitness goals.Get the RuntasticMountainBikePRO app now!Runtastic is all about health & fitnessapps!Checkout more of our apps to help you reach your fitnessgoalsathttp://play.google.com/store/search?q=pub:Runtastic

Freeletics Running is the most effective and progressiverunningtraining program to help you become faster, increase yourstaminaand concretely burn calories, no matter your initial fitnesslevel.➝ Workouts based on interval running and distances, tocovereverything a runner needs.➝ Audio cues and vibration featurestohelp you focus on your run and maximize your performance.➝Adaptedto all fitness levels, from beginners to advanced runners.➝Stoptracking data. Run and observe real progress.➝ Share yourrunningexperience with your friends on Facebook and Instagram, withourcustomisable social sharing feature.Top athletes have trainedwithinterval workouts for decades. This is the best way to improveyourrunning performances quickly and sustainably. It is time foryou touse them too.Besides the free version and its selected poolofworkouts and runs, you can get the Coach, your personaldigitalrunning trainer who will provide you with a 100%personalizedtraining plan:➝ Weekly training plan, customized toyou, youravailability and your goal.➝ Your training is based onyour initialfitness level, and adapts to your progression week byweek.➝ Beguided through every step of your training, with adviceson thepace and the way you should run every week, to maximizeyourprogression.➝ Observe and feel concrete results like you haveneverexperienced with any other running app before. ➝ See yourprogressby comparing your times and beating yourlastperformance.Freeletics Running is not an app for just trackingyourruns. It motivates you, and enables you to become confident,fitand healthy.Furthermore, should you decide to subscribe totheCoach, you will also get access to all Freeletics TrainingCoaches– Running, Bodyweight and Gym, without any additionalsubscriptionfee. That’s right. 1 subscription, 3 differentTrainingCoaches!In order to use your other Coaches, download theFreeleticsBodyweight and Freeletics Gym app on theGooglePlaystore.Subscription InformationThe download and useofFreeletics Running is free of charge. Users can choose topurchasea Coach subscription to receive a completely customizedtrainingplan. If you decide to subscribe you will pay the price setforyour country, as shown in the app. Furthermore, yoursubscriptiongives you access to all 3 Freeletics Training Coaches -BodyWeight,Gym and Running, without any additional subscriptionfee. In orderto use your 2 other training systems, download theFreeleticsBodyweight and Freeletics Gym App on the GooglePlayStore. Thesubscription automatically renews if it is notcancelled within 24hours before the end of the current subscriptionperiod. Youraccount will be charged for the next subscriptionperiod up to 24hours prior to the current subscription expiring. Itis notpossible to cancel an existing in-app subscription. You candisablethe automatic renewal function at any time via yourGooglePlayStore account settings.Still have questions aboutFreeleticsRunning? Find out more athttps://support.freeletics.com/en/Note:Prolonged usage of GPS canimpair the durability of a rechargeablebattery.