App Information Awesome Back Workout
- App NameAwesome Back Workout
- Package Namecom.jtm.awesomeback
- UpdatedNovember 29, 2016
- File SizeUndefined
- Requires AndroidAndroid 4.1 and up
- DeveloperJTM Corp.
- Installs100,000 - 500,000
- CategoryHealth & Fitness
- Google Play Link
Awesome Back Workout Version HistorySelect Awesome Back Workout Version :
Awesome Back Workout 3.25 APK FilePublish Date: 2017 /5/20Requires Android: Android 4.1+ (Jelly Bean, API: 16)File Size: 13.9 MBTested on: Android 6.0 (Marshmallow, API: 23)File Sha1: c31bdd0a0347e623fd747caf3d55a6e457eed5da
Awesome Back Workout 3.25 APK
Awesome back workout delivers the fitnessbenefits everyone wants: better posture, improved strength andmobility for day to day tasks all without a gym. Making use ofhighly effective exercises this well thought out set of routines,guides you through each workout with a set of instructions andvideo guides that you can perform at home. Take advantage of thisincredible offering and start your workout now.Features:-Great workouts-Video Instructions-User Friendly InterfaceAll the videos are included in the application so you won't need anInternet connection to watch them. Awesome Back let's you workoutwhenever and wherever you feel like it.Please feel free to give us feedback through the review system.Awesome Back can only get better with your help. Before you give usa bad review, please feel free to email us at firstname.lastname@example.org let us know what we can be doing better.Check out our other apps! Awesome Abs, Arms, Chest, Legs andShoulders!
Awesome Abs 3.25 APK
A simple home workout app that will help youdevelop a firm toned mid-section. Providing you with easy to followvideo guided workouts with clear prompts and a user friendlyinterface. If you are looking to get into a simple home gym routinethen this is for you. Stop looking at long complicated ab routinesand start here, simple, easy and effective.Get this free app now. Whether you are too busy or simply cannotpay expensive gym fees this app is perfect for you and willdeliver:-Four free workout levels-Video instructions-User friendly interfaceFollow us on:Twitter: https://twitter.com/awesomebodyappFacebook: https://www.facebook.com/AwesomeBodyAppInstagram: https://www.instagram.com/awesomebodyappCheck out our other apps:https://play.google.com/store/apps/developer?id=JTM%20Corp.&hl=en
Awesome Arm Workout 3.25 APK
Build and shape great arms with awesome armworkout and increase your fitness levels. Make a breakthrough withthis at-home workout (no gym required) using customised plans readyfor you to pick up and begin using. Follow the onscreen prompts andchallenge yourself as you stride towards that perfect set of armsyou have been waiting for. Let us show you how with awesome armworkout, try it for free.Features:-Great workouts-Video Instructions-User Friendly InterfaceAll the videos are included in the application so you won't needan Internet connection to watch them. Awesome Arms let's youworkout whenever and wherever you feel like it.Please feel free to give us feedback through the review system.Awesome Arms can only get better with your help. Before you give usa bad review, please feel free to email us at email@example.com let us know what we can be doing better.Check out our other apps! Awesome Abs, Back, Chest, Legs andShoulders!
Awesome Shoulder Workout 3.25 APK
Complete the ultimate physique with awesomeshoulders and look great from all angles. Awesome shoulders targetsall the main shoulder muscle groups to provide total shoulderdevelopment with appropriate exercises that you can perform athome. Awesome shoulders gives you the perfect opportunity tokickstart your physique and fitness goals try it now for free.Features:-Great workouts-Video Instructions-User Friendly InterfaceAll the videos are included in the application so you won't needan Internet connection to watch them. Awesome Shoulders let's youworkout whenever and wherever you feel like it.Please feel free to give us feedback through the review system.Awesome Shoulders can only get better with your help. Before yougive us a bad review, please feel free to email us firstname.lastname@example.org and let us know what we can be doingbetter.Check out our other apps! Awesome Abs, Arms, Back, Chest andLegs!
Awesome Butt Workout 1.0.9 APK
Get your butt into great shape with AwesomeButt Workout using video exercise descriptions. Awesome ButtWorkout increases your fitness levels in the comfort of your ownhome without the need for a gym. With carefully selected exercisesand routines that focus in on your butt muscles this program willgive you that perfect butt you've always wanted in less time withno complicated interfaces or user inputs, just simple fitness foreveryone.Features:• Great workouts• Video Instructions• Diet Plan• User Friendly Interface• Motivational tipsAll the videos are included in the application so you won't needan Internet connection to watch them. Awesome Butt let's youworkout whenever and wherever you feel like it.Please feel free to give us feedback through the review system.Awesome Butt can only get better with your help. Before you give usa bad review, please feel free to email us at email@example.com and let usknow what we can be doing better.
Awesome Body Workouts 3.27 APK
Hard and Legendary Workout Modes NowFree!All the Awesome Workouts you can handle in one app with 14 greatworkouts, over 50 exercises. We bring you Awesome Abs, Chest, Legs,Shoulders, Back, Butt and Legs in one offering. Take your fitnessto the next level without a gym in the comfort of your own home. Weput simple fitness into the palm of your hand.Features:- Many Great workouts- Over 100 exercises- Video Instructions- User Friendly InterfaceAll the videos are included in the application so you won't need aninternet connection to watch them. Awesome Body lets you workoutwhenever and wherever you feel like it.
Tappy Block 2 1.0 APK
The most addictive memory game yet,memorizethe pattern that flashes in the grid and enter it in therightorder to move onto the next level. See if you can get to level40as quickly as possible, yes that's 40 levels all for free. Getyourfriends to download the game and challenge them to seewhowins.Features:- 40 levels of difficulty for free- Unlimited tries- Continue where you left off fromDon't wait any longer, download the game, train your brain andhavefun at the same time.
WordPress for Android puts the power ofpublishing in your hands, making it easy to create and consumecontent. Write, edit, and publish posts to your site, check stats,and get inspired with great posts in the Reader. What’s more? It’sopen source.WordPress for Android supports WordPress.com and self-hostedWordPress.org sites running WordPress 3.5 or higher.Visit the forums to get help with the app:http://android.forums.wordpress.org
Blog 0.0.1 APK
Our blog posts include experiment results ofonline marketing, how to articles, tools and tips for running yourbusiness, business ideas, online selling, entrepreneurship, startups, success stories, interviews and reviews of relevantbooks.You can visit the web version of our app:http://technotip.orgFeatures1. Has a list of 8 recent articles on the homepage and user cannavigate to older blog posts.2. Clear reading experience with bigger fonts on articlepage.3. Facility to bookmark the article and read later from bookmarkssection.4. Cache the recently viewed article for offline reading.5. List of pages.6. Search facility.7. List posts based on Category.8. List posts by author/contributor.9. Invite others to our app via Social Sharing Apps.Option to rate the app.10. Facility to directly share the posts and pages with others frominside the app via popular social sharing applications.
XPOSED IMEI Changer 1.7 APK
ROOT REQUIREDXPOSED FRAMEWORK REQUIREDIF You dont know What is XPOSED Framework then do not try thisapplication (it wont work)Hi Guys,I read about the Xposed framework in xda and other websites.somewebsites have really good tutorials about it.So what I understandis that we can modify a function and its return values using theXposed Framework.I have created and Xposed Module For Changing (MASKING) the IMEI Noof the PhoneChange Means How Other Application gets the IMEI No of the deviceusing below codeAs you all know,The Value is not permanent as it is an XposedModule :)XDA-Developers Threadhttp://forum.xda-developers.com/xposed/modules/xposed-imei-changer-t2847187Pro version :https://play.google.com/store/apps/details?id=com.vivek.imeichangerproStepsInstall appEnable module in xposed frameworkCome back to app and enter new valuePress ApplyGo to xposed moduleOpen framework pageDo a soft rebootOpen the appAnd you can see new valuecheck the value by dialing *#06#, you can see the new value
Beachbody On Demand - The Best Fitness Workouts 1.2.59 APK
StrongLifts 5x5 Workout Gym Log & Personal Trainer 2.5.15b APK
The simplest, most effective workout to getstronger, build muscle and burn fat fast. Three exercises, threetimes a week, 45 minutes per workout. Thousands of people worldwidehave used the StrongLifts 5x5 workout app to get stronger, buildmuscle and burn fat. All without training more than three times aweek.The StrongLifts 5x5 workout app is like having a personal strengthand muscle building coach in your pocket. The app guides youthrough every StrongLifts 5x5 workout. It shows you which exerciseto do each workout, with how much weight, how long to rest betweensets and a lot more. This takes the guess work out of your trainingso you can focus on lifting!FREE FEATURES✔ FREE DOWNLOAD✔ Simple, easy and intuitive design✔ Integrates the StrongLifts 5x5 workout✔ Records weights, sets and reps - no more pen and paper!✔ Know which exercise to do and how much to lift each workout✔ Auto-alternate workout A/B, switch manually anytime from themenu✔ Auto-add weight each workout, set increments/microload insettings✔ Auto-deload/repeat the weight if you missed reps or hit aplateau✔ Timer suggests how long to rest between sets based on lastset✔ Graphs to view your progresson all the lifts and forbody-weight✔ Calendar for weekly and monthly overviews of your workouts✔ Notes for tracking assistance exercises or how workout went✔ Kg/lb – set this on first use, switch anytime in settings✔ Bar setting: set the weight of your barbell in settings✔ Auto-backup workouts to cloud, sync to any device✔ Videos of workout and exercises✔ Log from Android Wear!✔ Ad-free!Get Even Better Results with The StrongLifts PowerPack!Unlock the StrongLifts Power Pack to gain access to even morefeatures. These will save you even more "brain" work in the gym,help you break through plateaus and allow you to add assistanceexercises to emphasize certain muscles. Here are all the featuresthe Power Pack unlocks...✔ Warmup sets, reps and weights calculator for all exercises✔ Assistance work - unlock assistance exercises to targetbody-parts like arms, abs, calves✔ Custom Assistance - create your own custom assistance exercise,with your sets and reps✔ Plate calculator - list breakdown of plates to add with easygraph displays✔ 3x5/3x3/1x3 - break plateaus by switching to 3x5/3x3/1x3 once 5x5stops working✔ Locked screen entry: quickly enter sets from notification withoutunlocking your phone✔ Google Fit: automatically sync your workouts and body-weight withGoogle Fit✔ Export your workouts to csv and view them with excel for advancedanalysisNote: purchasing the Power Pack also supports the team behind thisapp, and keeps the app free of ads. If you find the app helpful,purchase the Power Pack to support us.About StrongLifts 5x5StrongLifts 5x5 is the simplest, most effective workout to getstronger, build muscle and burn fat. 3 full body compound exercisesexercises, 3x/week, 45 mins per workout. The first workout A youSquat, Bench and Barbell Row. After taking one day rest, you do thesecond workout B – Squat, Overhead Press and Deadlift. Start lightto focus on form and build confidence under the bar, then addweight each workout.The StrongLifts 5x5 app does all the thinking for you so you canfocus on lifting. You can find more info about the StrongLifts 5x5workout on the StrongLifts.com website athttp://stronglifts.com/5x5/Permissions- Internet to send crash reports so we improve app- Photos/media/files to backup your workouts- Vibrator for rest timer alarm between sets- In-app purchases to unlock extra featuresSupportIf you experience issues with the StrongLifts 5x5 workout app orhave suggestions to improve it, we'd love to hear from you! Justcontact us from the app by going to menu - help. This way we haveyour phone info.Like StrongLifts 5x5?If you like this StrongLifts 5x5 app, rate it 5-stars and give it a+1 so more people find it. -Mehdi
HASfit Home Workout Routines & Fitness Plans 2.1.3 APK
Join your new personal trainers, Coach Kozakand Claudia, through motivational full-length home workout routinesand fitness plans. You sweat. They sweat.• Named “Top 10 Fitness Channel” by YouTube for 4 yearsstraight• 99% approval rating on over 100 million completed workoutsFeatured on Women’s Health, Men’s Health, Runner’s World, Yahoo,AOL, Mashable, TechCrunch, Huffington Post, MSN, Product Hunt,Computer World, CNET, and more100’s of Follow Along Workouts in High Definition Video• Workout routines for all fitness levels (limited mobility,beginner, intermediate, advanced)• Search to find your perfect workout from 3 – 60 minutes• Modifications to help you customize the workout for your specificneeds• Save your favorite routines for easy access later• Exercise with dumbbells or no equipmentDiscover new workouts added each week• Fat Burning• HIIT & Tabata• Muscle Building• Cardio• Strength Training• Low Impact• Kickboxing and MMA• Kettlebell• Flexibility and YogaGet faster results by following one of our proven Complete WorkoutPlans and Programs• Foundation (Beginner): Start your fitness journey with thiscompletely free beginner workout program. The 30 day calendarupdates each month with new workouts so you never get bored! CoachKozak’s routines will get you in the best shape of your life usingquick and efficient workouts that can be done anywhere,anytime.• Motive (Intermediate-Advanced): The 30 day schedule updates withnew workout routines every month so you never get bored! HASfit’sMotive mixes it up with multiple fitness styles including HIIT,cardio, weight training, calisthenics, martial arts, power yoga,and more to help you avoid plateaus and achieve optimumresults.• Muscle Building: If you’re looking for an easy to follow homebodybuilding calendar, then here it is. Resistance training is thebest way to gain strength and reshape your physique by buildingmuscle and burning unwanted body fat at the same time.• 30 Day Ab Challenge: Did you know it takes more than justcrunches to achieve the coveted six-pack? This 30 day ab workoutchallenge is scientifically designed to blast each of yourabdominal muscle groups to reveal flatter and more definedabs.• And more!Testimonials:“My results just one year later and I have gotten 138 pounds off!(so far! just a little more to go) Woo Hoo! Thank you both so muchCoach Kozak and Miss Claudia for these amazing workoutvideos!I was afraid I would not be around much longer and thankfully Idecided to try to get healthy and save my life!,” Jennifer“I started the HASfit workout programs of months ago and have tosay this is as good as any classes and personal trainer sessions atthe gym! Who says you need to go to the gym to build muscle? Its sogreat to be able to work out at home and be challenged, pushed andmotivated by these workouts and exercise plans.The variety of the workouts in in each plan is brilliant as meansyou don't get bored or plateau doing the same workout plans all thetime. These are the best home workouts I have ever done. Irecommend them to anyone, whatever your fitness level they seem tohave all basis covered!,” Greg C.“Hello, my husband and I were happily married for 1 year and 4months, and as they say you gain "happy weight" from being 154lbswhen I got married I went to 181lbs. My husband went from 180lbs to216lbs. We weren't happy with our bodies and had noconfidence.We wanted a change and we needed it IMMEDIATELY! So what did we do?We found HASfit! Your workouts have been phenomenal! We are veryhappy and confident, we love our bodies and we feel great! I nowweight 157, and my husband now weights 183. Thank you for providingthese fitness plans for people who want a change, a new healthylifestyle!” Yajairah and Alex“Love these home workout routines! Been consistently working outwith the HASfit personal trainers and have received some awesomeresults after having 2 kids!,” Robin M
MINDBODY - Fitness & Wellness APK
Find and book fitness classes near you.MINDBODY is the easiest way to book everything: yoga, Pilates,barre, CrossFit, group classes, and even hair, salon, spa ormassage appointments. Find the best deals wherever you are byaccessing the largest network of fitness, wellness and beautybusinesses, including the top studios near you.Join the millions who have downloaded our free app to book theirbest day, every day.BOOK WITH LOCAL FAVORITESReserve a spot in class or squeeze in a quick spa service. Easilyaccess your Favorites, and put your top choice on your Homescreen.MANAGE YOUR SCHEDULEAnything you book is automatically added to your schedule andsynced to your calendar. You can even receive text or emailreminders if you’d like.EXPLORE NEW STUDIOSSearch by keyword or category. Use the map to locate placesnearby.READ RATINGS AND REVIEWSBenefit from a community of people like you. Learn what to expectfrom each instructor, class or appointment.FIND A DEAL NEAR YOUDiscover thousands of affordable ways to try something new,anywhere you are. Get exclusive in-app deals and introductoryoffers.TRACK YOUR PROGRESSSet goals and stay motivated. Connect your Fitbit® tracker with theMINDBODY app to view personal activity data achieved during yourworkouts.
Gym WP - Workout & Fitness 3.0.1 APK
Get the body you've always wanted. Gym WP hasgot everything you need to get incredible results at the gym in notime. Download this workout app and join 100000 users satisfiedwith the improvement of their bodybuilding performance.Gym WP is the perfect app for you to enjoy exercising with health.With this app you can build your Training Records, get exclusiveWorkout Programs, estimate Muscle Fatigue, Control your Weight,Monitor your Body Measures, Calculate your BMI - Ideal Weight - FatRates and so much more!Gym WP is the perfect app for you to enjoy exercising and gettinghealthy. With this app you can build your Training Records, getexclusive Workout Programs, estimate Muscle Fatigue, Control yourWeight, Monitor your Body Measures, Calculate your BMI - IdealWeight - Fat Rates and so much more!It's the most complete gym app on Google Play! Download now andgive it a try!Gym WP is suitable for all ages and everyone who is seeking weightloss, hypertrophy or to monitor their physical shape.EXCLUSIVE WORKOUT PROGRAMS✓ Several Workout Programs set up for all goals in bodybuilding.Ex: Weight Loss, Muscle Gain, Gain of Strength, etc.★ You don't have to worry about putting together a workoutschedule, we'll do it for you! Download it and check it out!ORGANIZE YOUR WORKOUT ROUTINE✓ Create totally customized bodybuilding workouts at yourwill.✓ More than a 200 predefined exercises with detailed explanationand visualization.✓ Add your own workout exercises to the app.✓ Modify the number of sets, repetitions and loads to personalizeyour workout program✓ History of all your gym workout sessions dates★ Every workout session, the app estimates the level of musclefatigue, as well as the rest time needed for muscle recovery, tryit now.MUSCLE FATIGUE✓ Estimates the muscle fatigue level after the workoutsession✓ Know when your muscle is fatigued, in recovery and the idealmoment to work out again✓ Monitor the necessary time for the muscle to be fullyrecovered★ This technique helps to identify failures in the workouts,maximizing results. Try this feature.CONTROL WEIGHT AND BODY MEASURES✓ Monitor the variations of your weight weekly and keep up withyour progress✓ Detailed measurement history, containing all body measures andintuitive layouts✓ Define a weight goal to be achieved✓ See all weight and measurement information displayed incharts★ Keep engaged with the workouts by watching your evolution, startright nowBMI CALCULATOR, IDEAL WEIGHT AND FAT RATE✓ BMI Calculator, Ideal Weight and Fat Rate✓ Get detailed information on your weight ratingSTRETCHING SETS✓ Get access to several stretching sets to be performed before andafter physical activities✓ Stretching sets for various types of physical activities, such aswalking and running, check it out.PHYSICAL EVALUATION RECORDS✓ Save your physical evaluation on this app and always have it athand✓ You can save information on Body Composition, Skinfolds and Bonediameter, do it now.★★★★★ This app was developed aiming for the user experience to beas simple and objective as possible. No wasting time on complicatedand hard to figure out apps. Furthermore, the app has a reducedsize in order to save your smartphone’s memory, fear not :)Liked this App?! Download it and review it. Your opinion isimportant for us!
BodBot Personal Trainer: Workout & Fitness Coach 3.67 APK
BodBot is a true digital personal trainer,creating workouts tailored to your goals, resources, physicalabilities, desired difficulty and much more. Each workout istailored down to the level of the individual exercises, and theplans adapt over time as you complete or miss sessions.Just as a good personal trainer will personalize your workout plan,we create an individual program for you and adapt it as youprogress. Limited range of motion in the shoulders? We can work tocorrect that. Weaker in the back than in the chest? We can addressthat. Hamstrings too tight? Want to develop the biceps or theglutes? Can only workout in a few windows during the week? BodBotcan handle it all, and your workouts will reflect all of theseneeds. We're committed to providing you with the best possibletraining plan and the very best workouts. More than this, if youmiss a workout, or if you decide to go hiking on a whim, we canintegrate this new information and update your training planaccordingly. The plan lives and breathes with you and foryou.So what distinguishes a modern, science-based, intimatelypersonalized training system? What does BodBot do - and why doesthis matter?■ Personalization matters. If you broke your leg this morning, youprobably shouldn’t be attempting heavy squats at night. Similarly,if your sleep has cratered for the past week, or if you suddenlycome down with a fever, the previous trajectory of your fitness -along with last week’s view of this week’s best training plan -becomes obsolete. You need a recommendation that reflects your newcircumstances.■ While changes are rarely this dramatic, a missed workout, anunexpected hike, a bout of insomnia or any of life’s othercurveballs should not derail you from your training plan or yourgoals. BodBot can and will handle these changes.■ People naturally progress at different speeds. Rather thanbreaking yourself on the yoke of a program that’s either too slowor too fast - too inefficient or wildly risky - it is possible torespond to your rate of progress and adapt the training to reflectyour own unique work capacity. BodBot will work with you to set thebest pace and rate of progression. By contrast, most apps todayeither use absolutely no system of progression, or static fixedpercentage increments.■ Everyone has a different history: variations in posture,strength, cardiovascular fitness, range of motion, joint stability,joint mobility and much more. These variations matter. Rather thanoverloading a weak and unstable joint or hammering an alreadyshortened and tight muscle, BodBot will work with you to improveperformance and increase efficiency - through targeted fitnesstests and objective assessments. This is not the hand-wavingpersonalization of other fitness apps. This is modern, high qualityphysiology and kinesiology realized in intelligent trainingrecommendations.■ Accessibility matters - if you’re working out at home you shouldstill be able to get a high-quality, targeted workout - not anarbitrary infinite loop of burpees, wall-squats and crunches.BodBot’s database of broad and deep exercise profiles, togetherwith the sophisticated algorithms that run over the top of them,seamlessly handle changes in location and equipment. Similarly,schedules can run tight and can change - if your default Monday,Wednesday, Friday pattern is interrupted, or you suddenly have lesstime available than expected, BodBot will immediately adjust yourtraining plan.■ Specificity matters - beating about the knees with a tire ironwill certainly provoke soreness and perhaps even work up a sweat -but it will not generate favorable improvements in performance(assuming self-assault does not become the new fad) or bodycomposition and certainly not wellness. It’s the type of stimulus,not the magnitude of pain, that dictates results - BodBot will useeach and every drop of sweat to help you achieve the results youwant.
Home Workout - No Equipment & Meal Planner 1.0.15 APK
★Have your personal trainer ATHOME★Home Workouts will help you scientifically get in shape. Noexpensive equipment or coach needed, just use your body weight andtake a few minutes a day, and you'll have a better body in notime!It has workouts for your abs, legs, arms and butt as well as fullbody workouts. All workouts are designed by experts and suitablefor both men and women. With voice guidance (TTS), detaileddescriptions, animations and professional video guidance, you canmake sure you use the right form during every exercise.Warm-up and stretching routines are also available for scientificexercise. You can design your own workout to build muscles or losefat efficiently, and it’s easier for you to keep exercising everyday.The calendar will log your workout progress, so you will staymotivated. Also, you can see your weight trend on the weightchart.10 WORKOUT ROUTINES ARE AVAILABLE✓ Classic Full Body in 7 Minutes✓ Toned Abs in 5 Minutes✓ Slender legs in 7 Minutes✓ Sexy arms in 7 Minutes✓ Tighten butt in 7 Minutes✓ Upper Body✓ Lower Body✓ Full Body✓ Strength Body I✓ Strength Body IIWORKOUT DESIGN BASED ON✓The training balances different muscle groups✓Workouts of varying difficulties✓Workouts for men and womenFEATURES✓ Warm-up and stretching routines are available✓ Record training progress automatically✓ The chart tracks your weight trend✓ Customize your workout reminder✓ Detailed video and animation guide✓ Share with your friends on social mediaHOME WORKOUT DESIGNED FOR EVERYONEThis most effective home workout for men, also home workout forwomen, anybody can find their workout plan to build muscles or loseweight.HOME WORKOUT NO EQUIPMENTYou can use this home workout app anywhere, because all of thesehome workout no equipment needed.WORKOUT AT HOMETake a few minutes a day to keep fitness and shape your body withour workout at home. No equipment needed, just use your bodyweightto workout at home.
Personal coach and fit plan at home - 101 Fitness 2.3.1 APK
A Tailor-made program just for you, designedby a professional coach, with over 200 sessions and healthyrecipes, pictures and videos; healthy eating and exercising havenever been this easy! This is the most efficient way to loseweight, get fit, improve your muscle tone, with exercise trainingand diet coaching.• Intensive and efficient 10-15mn training sessions designed aroundbodyweight.• No need for equipment - only grab some water and trainingclothes!• Train where and when you want• Fits every level of fitness and ability• HD video exercises designed by our coaches• Over 200 fitness sessions for a fast and constantprogression• Hundreds of healthy recipes so you get all the nutrients youneed• A blog chock-full of nutrition and diet tips andrecommendations•••• FITNESS ••••Sessions specially created by our professional coaches with a focuson all body parts. 101 Fitness adapts to you and gives you apersonalized training program with exercises, the right number ofsessions/week, level and goals.• Register your personal information• Define your goals; lose weight, get toned or slimming down.• Give your coach feedback about your progression by using thecalendar and activating the notifications.• Get your personalized training plan• Watch the videos carefully in order to understand the exercisesand keep safe.• Follow the plan - as weeks go by you will start to enjoy theresults!•••• NUTRITION ••••Eating healthy doesn't necessarily mean frustration diets. You justneed to understand what your body needs and how to get it.• Hundreds of free and healthy recipes• Food-related articles• Full nutritional menus for all your meals• Food your body needs•••• MORE ABOUT THE APP AND THE SUBSCRIPTION••••The app is available in English, French, Spanish, Italian andGerman. Download 101 Fitness for free and use our training programsand our recipe book. You can also sign up for the Pro version forfull and adapted training sessions. Download the sessions so youcan watch them offline. We suggest you use wifi.In order to access your personalized program, choose the length ofyour subscription:• 1 month : 9.99$• 3 months : 19.99$, i.e. 6.66$/month (save 33%)• 1 year : 49.99$ i.e. 4.17$/month (save 58%)Once you've chosen your subscription and confirmed your order, thepayment will be charged to your account, with the right price foryour country. The subscription will automatically renew at the endof your subscription, and your bank account linked to Google playwill be charges. You can stop the automatic renewal any time. Toavoid the renewal, cancel it at least 24h before the end date ofyour subscription. No refund is available for unused time.Terms and conditions: http://www.101fitness.org/termsFollow 101 Fitness on Facebook and Instagram !Any more questions about our app? Write us firstname.lastname@example.org