App Information Back Pain Relief
- App NameBack Pain Relief
- Package Namecom.friskyapps.backpainrelief
- UpdatedDecember 19, 2014
- File Size2.0M
- Requires AndroidAndroid 2.1 and up
- DeveloperVillov FriskyApps
- CategoryHealth & Fitness
- Google Play Link
Self Confidence Tips 1.0 APK
Not everyone is born with an in built sense of self-confidence.Sometimes it can be hard to develop confidence, whether because ofpersonal experiences that have caused you to lose confidence orsuffering from low self-esteem. But there is no worry about it.Because there are heaps of techniques to help you buildself-confidence. So find out some top tips on how you can buildyour confidence and it will works in real life to build highself-esteem.
Increase Height & Diet Plan 1.0 APK
Height depends on genes and on the right kind of food and properexercise to some extent. Men continue to grow till the age oftwenty five whereas women attain there full height by the age ofeighteen or nineteen. If you are looking to lose weight, maintainyour weight, increase your height, and grow sooner this is theapplication you need.Here you will know :-- Diet for increasingheight.- Increase height naturally tips.- Best diet plan and tips.-Perfect diet plan for you and many more thing...
Badminton Strength Tips 1.0 APK
Badminton players need to possess a variety of fitness capabilitiesto be successful. Cardiovascular fitness, flexibility, agility,power and strength are all desirable traits that can be developedwith regular training. Strength Training Tips for Badminton Regularstrength training can enhance your badminton performance. SO checkout some tips for Badminton Strength Tips that will help you to bebetter player. And find out some feature about this app.Feature :--Easy to find tips related to strength training.- Types Of PhysicalExercise.- Rules and badminton and equipment info.- And find aboutmany more...
Cancer Facts 1.0 APK
Cancer affects everyone – the young and old, the rich and poor,men, women and children – and represents a tremendous burden onpatients, families and societies. Cancer is one of the leadingcauses of death in the world, particularly in developing countries.So read about cancer facts and know more about it.facts about :--Bone Cancer Facts- Brain Cancer Facts- Breast Cancer Facts-Cervical Cancer Facts- Pancreatic Cancer Facts- Colon Cancer AndDiet Facts- Lung Cancer Facts- Skin Cancer Facts- Oral CancerFacts- Prostate Cancer Facts- Interesting Facts About Cancers andmany more....
Human Anatomy 1.0 APK
Human anatomy is the study of the structure of something, in thiscase a human. Human anatomy deals with the way the parts of humans,from molecules to bones, interact to form a functional whole.Soexplore the human body like never before! With hundreds ofinteractive anatomy information and descriptions of thousands ofobjects in the body, this app will help you discover what you wantto know about human anatomy.
Blood Test Results Explained 1.0 APK
Laboratory tests are tools helpful in evaluating the health statusof an individual. It is important to realize that laboratoryresults may be outside of the so-called "normal range" for manyreasons. So this app is about that Blood Test Result and also youwill know the explanation of Blood Test Result.So many info thatyou will know :-- How to interpret and understand your blood testresults...- Normal range of uric acid...- Normal white Blood cellcount...- And many queries about Blood Test Result that you want toknow...
Ghost Stories 1.0 APK
Since ancient times, ghost stories—tales of spirits who return fromthe dead to haunt the places they left behind—have figuredprominently in the folklore of many cultures around the world. Thisapplication is about Ghost Stories.So find out more about the GhostStories, interesting articles, fun and many more.
Baby Massage 1.0 APK
Birth of a newborn is an exciting scenario for parents! After thebirth, baby massage becomes a priority. Baby massage is a childcarepractice, which has been started by our ancestors. Massaging thebaby regularly makes the bones stronger. Research shows that babymassage is extremely important for each and every child; as alsohelps the child to grow and become healthy. So find out how touchand massage can help positively affect your baby, help you twobond, and learn some baby massage techniques and tips.Here you willknow:-- Simple and easy tips.- Step-by-step guide to infantmassage.- Info about types of massage.- Massage techniques.-Benefits of massages and many more.
Yoga Poses for Lower Back Pain Relief 2.2 APK
Lower back pain can be debilitating and affect daily activities,sleep, and exercise. For many of us, lower back pain becomes amajor part of the story of our lives. For some, it begins early,for others it starts as we age. We can all sense when our back isabout to give out. immobility and helplessness. There are manycauses of back pain including strain while lifting, exercise, orchronic overuse of the muscles. Fortunately, there are many ways torelease the tension in your lower back including yoga poses. Yogaposes can be done anywhere and don’t require equipment, so theyprovide an easy fix for tension. The moves work by both releasingknots and stretching out muscle fibers via relaxing and restorativepostures. Some immediate relief can be found through doctors,chiropractors and massage therapists. Sometimes surgery and drugsseem like the only long-term solution. For a growing number ofpeople though, life style changes, often through physical therapyand yoga, are the long-term answer. I argue from personalexperience that developing a regular yoga practice will offer thesame benefits of physical therapy with many added bonuses overallfor the lower back pain sufferer. And its not just me saying so,either. In a report about a case study (Medscape Medical News09/29/16), a regular yoga practice was shown to be as effective inrelieving pain for the lower back pain sufferer as physicaltherapy. Now, this is hardly definitive proof that all lower backpain sufferers will benefit from yoga or that all yoga is good forback pain. However, a growing number of us are finding solutions inour yoga practice. The additional benefits of practicing yogaregularly are vast, and pretty exciting. The biggest for me wasdevelopment of mindfulness. It is amazing how a simple shift infocus to the breath immediately brings you into the present moment.Not a bad bonus at all. Just like any physical activity, rememberto consult with your physician or physical therapist beforebeginning the physical aspect of the yoga practice. App featuresinclude: - Stunning design with easy to follow yoga poses andtimers - Clear instructions, mindfulness practice, benefits andcontraindications for each yoga poses to guide you - All content isINCLUDED (no additional charges, and no need for internetconnectivity) - Reminder notifications that can be adjusted to fityour busy lifestyle - Included Back pain guide to understandingyour condition and knowing your treatment options. - Included 11easy Yoga Poses to relieve lower back pain and tension in 10minutes or less: 1. Child's Pose | Balasana 2. Extended Puppy Pose| Uttana Shishosana 3. Cobra Pose | Bhujangasana 4. Cat Pose |Marjaryasana - Cow Pose | Bitilasana 5. Pigeon Pose | Eka PadaRajakapotasana 6. Half Lord Of The Fishes Pose | ArdhaMatsyendrasana 7. Wind Release Pose | Pawanmuktasana 8. Knees ToChest Pose | Apanasana 9. Happy Baby Pose | Ananda Balasana 10.Legs Up The Wall Pose | Viparita Karani 11. Supine Spinal TwistPose | Supta Matsyendrasana Any information included in this appshould NOT be considered a replacement for medical advice from amedical professional. If you are suffering from any form of ahealth condition, always seek advice from a doctor before tryingany home remedy yourself. We will not be held responsible or liablein any way for any damage, injuries, illness, or death that mayresult from the use of its content or anything associated with it.
6 Minute Back Pain Relief 3.6 APK
6 Minute Back Pain Relief is a research-backed workout programbuilt for people who suffer from back pain or who want to stretchand exercise their back to prevent problems in the future. Theexercises and yoga poses featured in this app come highlyrecommended by the leading physiotherapists and are very easy todo, but will make your back feel wonderful. These exercises do notrequire any equipment, and therefore, can be done anywhere,whenever you want to give your back a nice stretch. Our goal is tohelp people who suffer from mild back pain, stiff neck andshoulders or other discomfort created due to sitting for longperiods of time. If you don’t have the time to spend hours at thegym, but need a bunch of great exercises that will make your backfeel great, check out 6 Minute Back Pain Relief! App featuresinclude: - Stunning design with easy to follow exercises and timers- Clear instructions + links to videos for each exercise to guideyou - All content is INCLUDED (no additional charges, and no needfor internet connectivity) - Reminder notifications that can beadjusted to fit your busy lifestyle - Track your activity with ouractivity calendar and monthly graph * Please consult with yourphysician or other medical professional before performing anyexercises featured in this app, especially if you suffer fromserious back pain, hernia or protrusion of the spine.
Back Pain Relief at Home - Kaia 2.3.4 APK
Yoga Poses and Asanas for Relief of Back Pain 3.1 APK
App with yoga poses, is designed to home workout, includes asanas,which will help you to get rid of back pain, reduce lower backpain, improve flexibility and stretch your muscles. Back pain - oneof the most common symptoms, which affects people at any age. Painmay indicate a serious illness, or just a fatigue, prolonged stressor incorrect position while sitting. Having back illness you can’tdo exercises to reduce back pain on your own, because it can haveserious consequences. But in all other cases, regular exercise isrequired to remove muscle spasms and strengthen your back. Thereare many different exercises, but not to hurt your back, you needto maintain a balance between physical activity and generalcondition. App "Yoga Poses and Asanas for Relief of Back Pain" isyoga for beginners following postures: 1. Marjaryasana. 2.Vajrasana. 3. Marichyasana (right). 4. Marichyasana (left). 5.Pavan Muktasana (right). 6. Pavan Muktasana (left). 7. Apanasana.8. Apanasana (roller). 9. Halasana. 10. Karnapidasana. 11.Savasana. 12. Natarajasana (left). 13. Natarajasana (right). 14.Apanasana. 15. Chakrasana (right). 16. Chakrasana (left). 17.Apanasana. 18. Savasana. Yoga for back pain relief is considered tobe the most gentle and safe way to get rid of unpleasant feelingsand get in shape. This technique is recommended for all who lead asedentary lifestyle, or, on the contrary, often experienceoverload, worsening the condition of the spine. Having a free "YogaPoses and Asanas for Relief of Back Pain" app in hand you can doexercises at home or on vacation, that will preserve flexibilityand health. Yoga poses for the back are designed in the way thatanyone could master them. They are simple, but very effective,which is confirmed by the practice of using this method to reduceback pain. Stretching helps to strengthen muscles and increasejoint movability, and meditation - to get rid of anxiety andrelieve tension. Mastering yoga poses for the back, you need tofollow a few guidelines. All the exercises are performed slowly toavoid injury and to immerse yourself in the process. It is veryimportant to follow the correct breathing, so as to achieve themaximum effect, many yoga asanas for the back include deepbreathing or a stop at some stage. The best is to do it every day,but not overloading yourself with workouts and taking breaks ifyou’re tired. In the app you will find all the necessaryexplanations to the asanas and will be able to choose the best modeof trainings.
Back Pain Exercises 1.0 APK
‘Back Pain No More’ is a simple routine consisting of 10 effectiveback pain exercises. When done regularly these exercise caneliminate and prevent back pain, releasing tension and providingsupportive strength.Most common back pain causes are not seriousdamage or disease. It is often caused by ordinary work activitiessuch as sitting in an office chair all day. Just leaning forward 30degrees in an attempt to get closer to the computer screen puts 3to 4 times more strain on your back! Back pain is the 2nd mostfrequently reported reason for visiting a doctor and one of themost common work-related injuries. Experts estimate that 80% of thepopulation will experience back pain throughout theirlifetime.Common means for back pain relief is prescribedmedication, which is short term in effect. However, back exercisesis much more healthy and cost-effective treatment with long-lastingeffects. Features:- preventing back pain and lower back pain - mostexercises are done on an exercise ball to remove unwanted load onthe spine and joints- eliminating stiffness and improving range ofmotions - reducing the use of medication for back complaints-improving the result when added to other treatments- developingproper posture- better sleep, more energy, focus andoptimismWARNING: In some cases back pain can be caused by seriousdiseases. If you’re experiencing severe back or leg pain during theexercises or in your everyday life, or if you have known discproblems, we strongly advise you consult your doctor or physicaltherapist.
Back Pain Relieving Exercises 1.0.0 APK
As an orthopaedic surgeon i come across many people who suffer fromback pain. In majority of the cases , the simple exercises can dowonders.Prolapsed discs, sciatica, mechanical dysfunction of spine,postural problems and after spine surgery patients shall bebenefited with these exercises. why i had developed thisapplication:1) Lot of exercises given on internet but difficult toTRUST as they are being propagated by techies without knowledge ofspine biomechanics2) many a times visit to a physio centre is notpossible due to daily busy schedule3) we tend to forget things whennot carried out regularly, so a handout is easy4) PRECAUTIONS areall we ask from our doctors, but many a times we forget to tell oneor the other precaution5) there were languages issues in my part ofthe world so i had translated it in HINDI AND PUNJABI. THE MOBILEAPP IS FREE OF COST, THERE ARE NO PERMISSIONS, NO ADS, LOW ONSPACE(6 MB),ETC.The mobile shall help people who are suffering fromback pain and has recurrent episodes of back pain . It shallprevent RECURRENCE of back pain again.
Neck Shoulder Pain Relief 1.3 APK
Many people suffer from neck and shoulder pain very often. Stress,poor posture, accidents, and acumulated physiological tension, cancontribute to a mild tense or even a full muscle spasm of the neck,shoulders, and upper back. When confronted with pain, we tend turnto medication or a heating pad for relief. However, there areseveral yoga poses that have therapeutic effects on the neck andshoulder too.The next time you have a twinge of pain, here are someyoga poses that will relieve all of the areas surrounding yourneck, and let you feel more open and less tense.This tutorialdemonstrates some simple yoga postures for reducing pain andtension about the neck and shoulders. This is especially importantif you spend prolonged time sitting in front of a computer.
Back Pain: Cause and Treatment 1.1.0 APK
Back pain is a common problem that affects most people at somepoint or time in their life. Your back is a complex structure madeup of bones, muscles, nerves and joints. This can often make itdifficult to pinpoint the exact cause of the pain.Most cases ofback pain aren't caused by serious damage or disease but by minorsprains, strains or injuries, or a pinched or irritated nerve.Thesetypes of back pain can be triggered by everyday activities at homeor at work, or they can develop gradually, over time.
Healure: Physiotherapy Exercise Plans 1.1.07 APK
1000+ exercises combined with individual assessment helps inproviding you a personalised workout. Here you can find joint &muscle pain exercises and medical condition exercises -- Knee Pain,Back Pain, Neck Pain, Shoulder Pain, Wrist Pain, Elbow Pain, AnklePain, THR, TKR, Facial Palsy, Knee Arthritis, PIVD/ Slip Disc,Sciatica, Frozen Shoulder, Ankylosing spondylitis, Hand PT(Thumb/Fingers), Eye, Hip Pain, Hip Arthritis, Shoulder Arthritis,Thumb Arthritis, Neck Arthritis, Cervical Spondylosis and otherchronic pains. Why Healure- Physiotherapy Exercise Plans? ★ FREEWorkout routines and Exercises 1000+ exercises database with detaildescriptions. All programs are custom tailored by our in-house teamof experienced physiotherapists along with our intelligentsoftware. ★Video guidance Comprehensive audio and video withdemonstrations for each exercise along with posture reminders tohelp you make progress towards your goal. ★Personalised plans Basedspecifically on your goals & assessment, our trainer willdevelop a dedicated plan for you. Just start training with apersonal plan that guides you while adjusting to your progress,schedule, and other activities. ★Workouts for all levels No matteryou are suffering from chronic pain or acute pain, you can createpersonalised workout that's best for you. ★Workouts anytime,anywhere Take a few minutes every day, and regain your fitness withHealure: Physiotherapy Exercise Plans ★Save money and time Allworkouts and exercises are free for 7 days. We charge a nominal feeafterwards so you needn't spend lots of money. If you are busy withwork and have no time for therapy, then Healure is the best choicefor you to recover. For more info, follow us on Facebook:https://www.facebook.com/healure Twitter:https://twitter.com/healure Instagram:https://www.instagram.com/healurephysio Linkedin:https://in.linkedin.com/company/healure Youtube:https://youtu.be/__d0kRH7Fx8 For any question or suggestion, pleasefeel free to send us an email: [email protected] For terms &privacy details, please refer tohttps://www.healure.com/terms-of-usehttps://www.healure.com/privacy-policy
Healthy Spine and Straight Posture 2.7 APK
As it is said, "Human is as young and healthy as flexible hisspine." Nowadays, the problem of back pains, neck pain and backstiffness, lack of flexibility, and stooped posture are verycommon.⭐ Healthy spine and flexible back - is very important. Let'sdo a simple experiment. Try to stand up straight and not bendingthe knees and touch with your palms to the floor. Lumbar spinehealth is characterized by its flexibility, so the pre-take care ofyour health, make your back muscles strong and take care of posturecorrection. Moreover, if you have bad posture, back pain - it'svery important, and this app will help you a lot!⚠️ In addition, apermanent job in the office and at the computer has very negativeimpact on our posture, and hence there is a slouch, back pain andlower back (as a result - the lack of energy and general malaise,headache). Therefore, straight posture and a healthy backflexibility stretches is inextricably linked to each other.👍 Theapp contains 40 exercises for the back workout at home for allmuscle groups of back, shoulders, lower back, loin and neck, inorder to Keep spine flexible, do perfect neck workout and forStretching your back. All back exercises have video, audioinstructions, and a detailed description of theirimplementation.You can either do exercises on your own, or work onthe already developed programs of back training for the smooth andconfident cervical spine pain exercise and back flexibility.Appfeatures:40 different types of back exercises - neck exercises,spine exercises, loin;Time tested programs based on yoga for spineprinciples – make a great back workout at home at any time;Detailedvideo, audio and text instructions for every exercise;Develop yourown back training programs for spine health. Create your ownprograms and workouts for stretches the spine and betterposture;Set reminders and notifications – now you will never forgetto do spine workout and yoga for neck pain;System of statistics fortracking your results;System of motivation and maintaining regularexercises – be sure of your flexible back progress.This app isdeveloped for all age groups, since exercises are divided bydifficulty and are suitable for both men, women, children, andelderly people. Back posture exercises are important and necessaryfor everyone.⭐ The purpose of this application is to create astable habit of regular exercises to strengthen the back muscles athome, make neck muscles strong and regularly do posture correctionexercise. Finally, try to do back and loins exercises for at leasta week, and you will see the difference and straight posture willbecome a part of you.Good luck!
Runtastic Six Pack Abs Workout & AbTrainer 1.8 APK
Get those abs out of hiding. If you want sexy abs for summer,thetime to start is now! Download Runtastic Six Pack Abs Workout&Ab Trainer to define your abs at home. These ab workoutsareamazing! Your abdominal muscles will never look the same.Followyour ab trainer & complete an intense, customized absworkoutfor men & for women at home! SIX PACK AB CHALLENGE!ABSTRAINING ANYTIME, ANYWHERE. No time for working out? Notenoughcash to hire a personal trainer? Want to work out at home?Unsurehow to perform a new ab exercises (i.e. sit ups and planks)in asafe, effective manner? Ab challenge for everyone! Keepyourambitions high with the Runtastic Six Pack Abs Workout &AbTrainer! Lifelike avatars, Daniel & Angie, guide you throughanabs workout for men & for women. 50+ HD tutorial abexercisevideos help you maximize your core strength and overallfitness.Get the Runtastic Six Pack app today & get your abs andcoredefined like never before! APP FEATURES & BENEFITS:* Male&female avatars take you through a variety of sixpack &abexercises step-by-step to make the most out of your abstraining.Yup, there are specific abs workouts for men & absworkouts forwomen!* 50+ HD instructional ab workout videos (bicyclecrunches,planks, sit ups and MORE)* Three levels of ascientificallydeveloped training plan for your abs and coreworkout* Chromecast:Say goodbye to small screens & convenientlywatch all abexercises on your PC or TV screen via Chromecast.*10-week TrainingPlan full of amazing & effective abs workoutswith yourpersonal ab trainer* Pre-defined abs workouts, including:The7-Minute Workout, Insanity, Shape Up, Six Pack Junkie andmore!Perfect way to pump up your abs training.* My Workouts: Createyourvery own customized abs workouts. Set your abdominal muclesonfire!* Filter ab exercises by level and specific abdominalmuscles*50+ unique “Tip of the Day” messages to keep you focused& ontrack* This ab trainer app works with smartphones &tablets!*Absolutely no gym equipment required for your ab workout –use thissix pack & ab exercises app anytime, anywhere for yourabsworkout for men & women.* Improve overall fitness,abdominalmuscle definition and weight management* Track six packtrainingsessions & overall progress using detailed graphs*Share yourfitness accomplishments, photos & tips on Facebook,Google+ andTwitter directly from your abs training app* IntegrateyourRuntastic Six Pack ab exercises and sessions with yourMyFitnessPalaccount* Upload all Six Pack activities toRuntastic.com *** Someapp features only available in Full VersionABS AND CORE EXERCISESINCLUDE: * Classic sit ups* Cross-bodycrunches* Oblique crunches*Planks* Mountain climbers* Hip drops*Leg raises* Core twist* Sidebridge* Plus, many more core and abexercises to strengthen anddefine your abdominal muscles. Whetheryou’re a nutrition &fitness junkie, a busy stay-at-home mom ora business traveler whois always on the go – the Runtastic Six Packapp is perfect for youand the best ab workout app out there! All abexercises will helpyou lose weight, strengthen your abdominalmuscles, ditch the belly& get the flat tummy you’ve alwayswanted. Follow ourinstructional ab workout videos & easy-to-useplans - anytime,anywhere. Remember: Don’t keep your hard work &flat tummyaccomplishments to yourself! These ab exercises are foreveryone!Motivate your friends to try this ab workout too bysharing yourcompleted sessions, “My Workouts” custom results and“Tip of theDay” favorites online via Facebook, Google+ and Twitter.Runtasticis all about health & fitness apps! Check out more ofour appsto help you reach your fitness goalsathttp://play.google.com/store/search?q=pub:Runtastic
Sanitas HealthCoach 2.7 APK
With the free of charge HealthCoach app we offeranapplicationforeasy record and overview of your measurements. Allinoneapp.Health management as it should be today.Forgetthemanyhandwritten notes of your weight development.Alsorecordyourdaily activity and sleep rhythm with ease.Whetheryouareonholiday, business trip or at the doctor, you alwayscanviewandtrack your values. Switch easily betweenweight,bloodpressure,activity and sleep.Each area has a cockpitwhere thelastmeasuredvalue is clearly illustrated anddisplayedinformatively.Progressgraphs and tables with measuredvalues giveyou a quickandconvenient overview of your measurementsand makemanagingmobilehealth data fun - from anywhere and at anytime.Somefeatures ofthe app:- Cockpit display of the last measuredvalue-Progressgraphs of all measured values - Table ofallmeasuredvalues
Runtastic Mountain Bike GPS Tracker 3.6.2 APK
Join millions of Runtastic users who have experiencedmountainbikingon a whole new level with the free RuntasticMountain Bikeapp. ThisMTB app offers everything a hobby biker, BMXrider orprofessionalmountain biker could ever need.Our offlinemaps havegot you coveredso you can track your ride and enjoy themostremote, untouchedscenic trails.MOUNTAIN BIKE APP FEATURES&BENEFITS: (limited infree version)* Track MTB tours viaGPS:Duration, distance, elevationgain, pace, calories burned,etc.*Voice Coach: Keeps you posted onspeed, distance, elevationgain,etc.* Browse & search thousandsof mountain bikeroutes(available in the app & onRuntastic.com)* LIVE Tracking:GoLIVE, show your friends where &how fast you’re riding andgetcheered on* Maps (Google Maps): Getdetails on yourcurrentlocation* Offline maps: Download & savemaps to yoursmartphoneto use them without internet connection*Colored Traces(speed,elevation, climb rate, heart rate, etc.)*Detailed analysisof yourMTB tour incl. start and end point* Displayyour currentrate ofclimb during a tour (elevation gain/minute)*Show currentgrade in% * Measure your cadence & speed when onthe trailswith theRuntastic Speed & Cadence Sensor (BluetoothLowEnergy)* Heartrate measurement (with additionalhardware)*Configure yourdisplay: You choose which values are shownduringyour MTB rides*Music: Create a playlist for your tours&activate yourPowersong to boost motivation!* Auto Pause (withSpeed&Cadence Sensor)* Split Tables: Analysis of each splitofyourmountain bike trek* Detailed post-tour analysis incl.timerodeuphill, downhill, flat * Provides info on wind&weatherconditions* Comprehensive training log: Statistics,graphs&progress* Share your mountain bike activities onGoogle+,Facebook,Twitter and via emailCOMPATIBLE BIKINGHARDWARE:*Runtastic HeartRate Combo Monitor* Runtastic Speed &CadenceSensor (BluetoothLow Energy)* Runtastic Bike Case forAndroidSmartphones* RuntasticSports ArmbandYou can upload all yourMTBworkouts toRuntastic.com, if desired, where they’reautomaticallyadded toyour training log. Runtastic.com offersdetailedinformation onyour MTB acvitities, plus you can compareyour BMX,downhill ormountain bike performance to your friends’.These andfurtherbenefits help you keep motivated, improve your MTBtraining&reach your personal fitness goals.Get the freeRuntasticMountainBike app now!Runtastic is all about health &fitnessapps!Check out more of our apps to help you reach yourfitnessgoals athttp://play.google.com/store/search?q=pub:Runtastic
Runtastic Road Bike Trails & GPS Bike Tracker 3.6.2 APK
Join millions of Runtastic users who have experienced roadbikingona whole new level with the free Runtastic Road Bike app,one ofthebest cycling apps. This handy bike computer is ideal foralltypesof cycling activities, be it a casual ride across thepark,aninterval training on your road bike, a race like Tour deFranceorany other bike route. Turn your smartphone into your veryownGPSbike tracker. ROAD BIKE APP FEATURES & BENEFITS:(limitedinfree version) * Track bike routes with GPS:Distance,duration,speed, elevation gain, pace, calories burned,etc. rightin yourbicycle ride tracker. As you can see, it’s morethan just acyclingtracker. It's a handy bike computer* LIVETracking &Cheers: GoLIVE and show your friends where and howfast you’recycling &let them cheer you on for more motivation*Routesearch: Browse& search thousands of bike routes &biketrails (availablein the bicycle app and on Runtastic.com)*VoiceCoach: Keeps youposted on speed, distance, elevation gain,etc.while you arecycling* Maps (Google Maps): Details on yourcurrentlocation &bike route in your GPS bike tracker* OfflineMaps:Download &save cycle maps to your smartphone* ColoredTraces(speed,elevation, climb rate, heart rate, etc.)* Displayyourcurrent rateof climb during a tour (elevation gain/minute)*Showcurrent gradein % * Determine cadence & speed during yourvelotours (withthe Runtastic Speed & Cadence Sensor)* Heartratemeasurement(with additional hardware) in your bicycle ridetracker*Configureyour display: You choose which values are shownduringyour bicycleride* Auto Pause: No need to manually stop &startactivitiesduring short breaks with Runtastic Speed &CadenceSensor inyour bicycle ride tracker* Music: Create a playlistforyour tours& activate Powersong to boost motivation!* Wind&weatherconditions available right in your cyclingtracker*Detailedpost-tour analysis incl. time rode uphill,downhill, flat,as wellas graphs & training progress - it’s yourpersonalbikecomputer and is much more than a cycling tracker*OpenStreetMap/Open Cycle Map Integration: Plan bike routes&discover newbike trails* Share your bike routes & ridewith GPSon Google+,Facebook, Twitter and via email directly fromyour biketrackerYoucan upload all your cycling workouts from yourGPS biketracker appto Runtastic.com where they’re automaticallyadded toyour traininglog. Detailed information on your roadbikeactivities, comparisonswith your friends, as well asfurtherbenefits help you staymotivated, improve your race times&reach your personaltraining goals. This app is one of thebestcycling apps! Get thefree Runtastic Road Bike app now!Runtastic isall about health& fitness apps! Check out more ofour apps tohelp you reachyour fitnessgoalsathttp://play.google.com/store/search?q=pub:Runtastic
Runtastic Mountain Bike PRO 3.6.2 APK
Join hundreds of thousands of Runtastic users whohaveexperiencedmountain biking on a whole new level with theRuntasticMountainBike PRO app. This MTB app offers everything ahobby biker,BMXrider or professional mountain biker could everneed.Ourofflinemaps have got you covered so you can track your rideandenjoy themost remote, untouched scenic trails.MOUNTAIN BIKEAPPFEATURES& BENEFITS:* Track MTB tours via GPS:Duration,distance,elevation gain, pace, calories burned, etc.*Voice Coach:Keeps youposted on speed, distance, elevation gain,etc.* Browse&search thousands of mountain bike routes(available in theapp& on Runtastic.com)* LIVE Tracking: GoLIVE, show yourfriendswhere & how fast you’re riding and getcheered on* Maps(GoogleMaps): Get details on your current location*Offline maps:Download& save maps to your smartphone to use themwithoutinternetconnection* Colored Traces (speed, elevation, climbrate,heartrate, etc.)* Detailed analysis of your MTB tour incl.startand endpoint* Display your current rate of climb during atour(elevationgain/minute)* Show current grade in % * Measureyourcadence &speed when on the trails with the RuntasticSpeed& CadenceSensor (Bluetooth Low Energy)* Heart ratemeasurement(withadditional hardware)* Configure your display: Youchoosewhichvalues are shown during your MTB rides* Music: Createaplaylistfor your tours & activate your Powersong toboostmotivation!*Auto Pause (with Speed & Cadence Sensor)*SplitTables:Analysis of each split of your mountain biketrek*Detailedpost-tour analysis incl. time rode uphill, downhill,flat*Provides info on wind & weatherconditions*Comprehensivetraining log: Statistics, graphs &progress* Shareyourmountain bike activities on Google+, Facebook,Twitter andviaemailCOMPATIBLE BIKING HARDWARE:* Runtastic HeartRateComboMonitor* Runtastic Speed & Cadence Sensor(BluetoothLowEnergy)* Runtastic Bike Case for AndroidSmartphones*RuntasticSports ArmbandYou can upload all your MTBworkoutstoRuntastic.com, if desired, where they’re automaticallyaddedtoyour training log. Runtastic.com offers detailedinformationonyour MTB acvitities, plus you can compare your BMX,downhillormountain bike performance to your friends’. Theseandfurtherbenefits help you keep motivated, improve your MTBtraining&reach your personal fitness goals.Get the RuntasticMountainBikePRO app now!Runtastic is all about health & fitnessapps!Checkout more of our apps to help you reach your fitnessgoalsathttp://play.google.com/store/search?q=pub:Runtastic
Freeletics Running 1.9.11 APK
Freeletics Running is the most effective and progressiverunningtraining program to help you become faster, increase yourstaminaand concretely burn calories, no matter your initial fitnesslevel.➝ Workouts based on interval running and distances, tocovereverything a runner needs.➝ Audio cues and vibration featurestohelp you focus on your run and maximize your performance.➝Adaptedto all fitness levels, from beginners to advanced runners.➝Stoptracking data. Run and observe real progress.➝ Share yourrunningexperience with your friends on Facebook and Instagram, withourcustomisable social sharing feature.Top athletes have trainedwithinterval workouts for decades. This is the best way to improveyourrunning performances quickly and sustainably. It is time foryou touse them too.Besides the free version and its selected poolofworkouts and runs, you can get the Coach, your personaldigitalrunning trainer who will provide you with a 100%personalizedtraining plan:➝ Weekly training plan, customized toyou, youravailability and your goal.➝ Your training is based onyour initialfitness level, and adapts to your progression week byweek.➝ Beguided through every step of your training, with adviceson thepace and the way you should run every week, to maximizeyourprogression.➝ Observe and feel concrete results like you haveneverexperienced with any other running app before. ➝ See yourprogressby comparing your times and beating yourlastperformance.Freeletics Running is not an app for just trackingyourruns. It motivates you, and enables you to become confident,fitand healthy.Furthermore, should you decide to subscribe totheCoach, you will also get access to all Freeletics TrainingCoaches– Running, Bodyweight and Gym, without any additionalsubscriptionfee. That’s right. 1 subscription, 3 differentTrainingCoaches!In order to use your other Coaches, download theFreeleticsBodyweight and Freeletics Gym app on theGooglePlaystore.Subscription InformationThe download and useofFreeletics Running is free of charge. Users can choose topurchasea Coach subscription to receive a completely customizedtrainingplan. If you decide to subscribe you will pay the price setforyour country, as shown in the app. Furthermore, yoursubscriptiongives you access to all 3 Freeletics Training Coaches -BodyWeight,Gym and Running, without any additional subscriptionfee. In orderto use your 2 other training systems, download theFreeleticsBodyweight and Freeletics Gym App on the GooglePlayStore. Thesubscription automatically renews if it is notcancelled within 24hours before the end of the current subscriptionperiod. Youraccount will be charged for the next subscriptionperiod up to 24hours prior to the current subscription expiring. Itis notpossible to cancel an existing in-app subscription. You candisablethe automatic renewal function at any time via yourGooglePlayStore account settings.Still have questions aboutFreeleticsRunning? Find out more athttps://support.freeletics.com/en/Note:Prolonged usage of GPS canimpair the durability of a rechargeablebattery.