App Information Belly Fat Exercises
- App NameBelly Fat Exercises
- Package Namenet.andromo.dev354518.app366260
- UpdatedFebruary 7, 2019
- File Size5.3M
- Requires AndroidAndroid 4.1 and up
- DeveloperExpert Lab Team
- CategoryHealth & Fitness
- Google Play Link
Belly Fat Exercises Version HistorySelect Belly Fat Exercises Version :
Belly Fat Exercises 1.1 APK FilePublish Date: 2017 /1/31Requires Android: Android 2.3.3+ (Gingerbread, API: 10)File Size: 4.8 MBTested on: Android 5.1 (Lollipop, API: 22)File Sha1: aeefd5972fb907704934c4f913728e0bc633821f
Belly Fat Exercises 1.0 APK FilePublish Date: 2016 /1/25Requires Android: Android 2.3.3+ (Gingerbread, API: 10)File Size: 4.4 MBTested on: Android 4.4 (KitKat, API: 19)File Sha1: 130cbce989322a2495a524ef196304915f79085d
Bodybuilding Workout 3.2 APK
Bodybuilding is the perfect tool to get a healthy and strongbody,Get it now. This is the ultimate guide to packing on musclemass. Learn how to eat, what supplements to take, and how to train.Every set is detailed! You will get big, and you will get strongwith bodybuilding for beginners App No internet connection needed.Bodybuilding for beginners App will provide perfect move andexercises for Beginners and also abdominal workout. It will enableyou to get a muscular body Bodybuilding app contains: Abdominalsworkout. Chest - Shoulders - Abdominals - Biceps - Traps - Triceps- Lats Bodybuilding Exercises. Muscle Building - Health AndWellness. 10 most important bodybuilding training elements you mustmaster. 10 KEYS TO BUILDING MUSCLE. basic bodybuilding movementspresentation. MULTI-JOINT EXERCISES vs SINGLE-JOINT MOVES. TooHeavy Or Too Light Is Too Bad ? bodybuilding advises THE 8-WEEKBEGINNER'S OUTLINE. follow this bodybuilding program and you willsee the difference. Some bodybuilding exercises & workout. 3/4sit up exercise. Ab roller exercises. Air bike exercises. AdvancedKettle-bell windmill exercises. Alternate Hell exercises. Bent KneeHip Raise exercises. Bottoms up exercises. Cocoons exercises.--------------------------- BodyBuilding for beginners App willoffer you the best program for beginners. Bodybuilding advises forbeginners. Just find few minutes from your time to rate our app,how much you liked it, so that we can improve the app more from ourpart. Waiting for your reviews. For more apps, visit our BLOGhttp://expert-lab.blogspot.com/
Belly Fat Exercises 1.1 APK
Are you finding it difficult to fit into your little black number?Is belly fat giving you sleepless nights? If your answer is yes,then you need to make some lifestyle changes to solve it. Abdominalfat can take serious proportions if not curbed at the right time.No doubt, belly fat looks aesthetically displeasing, but what ismore important is its affect on long term health. A change in dietand lifestyle might make you want to back out. But wait, don’t loseheart, the best way to get a slim waistline is exercising. Thefocus of this app is on the reasons why fat accumulates in thebelly and some very simple exercise you can practice daily to losethe extra pounds from your abdomen. We hope essentialy helping toreduce your Belly fat in faster way with our belly fat exercisesapp. This application help to reduce your Belly fat in fasterway... It helps to treat you what are all step you have to followwhile reducing your Belly fat... It treats you to what foods needsto be taken. This app provide Belly Fat loss exercises. This appcontains 17 Simple Exercises To Reduce Belly Fat. Why Do You GetBelly Fat? a. Genetics: b. Weak metabolism: c. Hormonal Changes: d.Stress and hypertension: e. Diseases: f. Sagging muscles: g. Poorposture: h. Sedentary lifestyle: i. Overeating: Measuring BellyFat: a. Body Mass Index: b. Waist to Hip Ratio: c. WaistCircumference: Food To Reduce Belly Fat: a. Almonds: b. Apples: c.Avocado: d. Cucumber: e. Green leafy vegetables: f. Beans: g.Watermelon: How to Reduce Your Tummy? Best Stomach Weight LossExercises: 1. Crunches: 2. Twist Crunches: 3. Side Crunch: 4.Reverse Crunches: 5. Vertical Leg Crunch: 6. Bicycle Exercise: 7.Lunge Twist: 8. Rolling Plank Exercise: 10. The Stomach Vacuum: 11.Captain’s Chair: 12. Bending Side to Side: Cardio Exercises: 13.Walking: 14. Running: 15. Jogging: 16. Cycling: 17. Swimming: OtherWays to Reduce Belly / Abdominal Fat: 1. Eat Right: 2. Drink Water:3. Short Bursts: 4. Say No to Sugar: 5. Reduce Sodium intake: 6.Vitamin C: 7. Fat burning foods: 8. Include healthy Fats: 9. Do notskip breakfast: 10. Sleep: Hope you will like this app feel free torate the app and review in comments should you have any question,don't hesitate to contact us, contact details bellow.
Baby Food Recipes 1.0 APK
From birth to at least four months of age, your baby gets all thenutrition he or she needs from breast milk or infant formula. Butas your baby grows, he or she will need nutrients from solidsources. Commercial foods are processed at high heat. This killsbacteria to help ensure long shelf life, but it destroys nutrients,some of which are added back to the food artificially. Withhomemade food, you'll be able to control the lean-to-fat ratio andproteins of every meal served to your child.Features :Learn withour chart would be the appropriate moment to introduce some foodsto your baby meals .These homemade baby food recipes are simple andcan prepared without adding any preservative or any unwantedcontent.These homemade baby food recipes are simple and rewardingto make - become head chef for a very special little customer! Thebenefits of making your own baby food are enormous ... • You knowexactly what your baby is eating - none of the dreaded "fillers"commonly found in commercial baby food • You know that theingredients are fresh and healthy • You can "tailor make" yourbaby's food to best suit his/her preferences and needs • You willsave money. These homemade baby food recipes cost a fraction of theprice of ready made foods • And most importantly ... making yourown baby food is tremendously satisfying - for you AND your baby.recipes : Avocado recipes,- Banana recipes, Apple recipes, Sweetpotato recipes, Baby cereal recipe, Purée.
CrossFitness Training 2.0 APK
------------------------------------------------------✮✮✮✮ What isCrossFit✮✮✮✮------------------------------------------------------CrossFitis a fitness regimen developed by Greg Glassman over severaldecades. Glassman, CrossFit's Founder and CEO, was the first personin history to define fitness in a meaningful, measurable way:increased work capacity across broad time and modal domains. Hethen created a program specifically designed to improve fitness andhealth.CrossFit is constantly varied functional movements performedat relatively high intensity. All CrossFit workouts are based onfunctional movements, and these movements reflect the best aspectsof gymnastics, weightlifting, running, rowing and more. These arethe core movements of life. They move the largest loads the longestdistances, so they are ideal for maximizing the amount of work donein the shortest time. Intensity is essential for results and ismeasurable as work divided by time—or power. The more work you doin less time, or the higher the power output, the more intense theeffort. By employing a constantly varied approach to training,functional movements and intensity lead to dramatic gains infitness.------------------------------------------------------✮✮✮✮About Cross Fitness Training✮✮✮✮------------------------------------------------------CrossFitness Training is an Android app that will help you to set up aconditioning program with the aim of improving, among other things,cardiovascular/respiratory endurance, stamina, strength,flexibility, power, speed, coordination, agility, balance, andaccuracy.Note: Cross Fitness Training is not authorized or endorsedby Crossfit Inc.Cross Fitness Training incorporate elements fromhigh-intensity interval training, olympic weightlifting,plyometrics, powerlifting, gymnastics, girevoy sport, calisthenics,strongman and other exercises built by crossfit athletes and fansfor crossfit Athletes..With this app, you can perform a varied mixof aerobic exercise, gymnastics (body weight exercises), andOlympic weight lifting.Full list of features:• Accessories forCross Fitness Training• Cross Fitness Training Accessories forCross Fitness Training• Several Cross Fitness Training Program•Large collection of Workouts and WODs (Work of the day)• A veryhelpful guide for your Cross Fitness Training Diet (Paleo diets& receips, zone diet)• View Videos of some of the best CrossFitness Training trainers.• RSS Feeder to keep you up-to-date aboutCross Fitness Training latestnews.------------------------------------------✮ PLEASE REVIEW ✮PLEASE REVIEW ✮------------------------------------------If youencounter any problems with this app please email us directly(firstname.lastname@example.org) as opposed to leaving a negative review.Itis difficult for us to help you when we cannot communicate back toyou. It also helps us and other users when we receive emails fromyou. Thank you : )------------------------------------------✮CrossFitness Training is not affiliated with CrossFit, Inc. in any way.✮✮ CrossFit is a registered trademark of CrossFit, Inc.✮------------------------------------------
Fat Burning Food 1.2 APK
Healthy life choiceWe promise you will be Healthy, this app showyou the eating tips.Salad, Food and Nutrition are all for one goal:Health and fat loss.in this app, we will show you a lot of benefitstips that will help you in your life for example:Whole foods thatare left in their natural, un-altered state are the highest innutritional value. These foods will help you build a body that ishealthy, strong, and fit.HEALTHY FOOD - "Raising fiber to lower therisk for C V disease in men today and what to eat to do it."Fruitsare by far the tastiest and most popular sources of fibers in one'sdiet. burning fat , building muscle we must eat properly, getenough sleep, and supply the body with the nutrients that it needsto repair tissue.We will also show you more case studies about theweight loss and how to be healthy.Case study About Fat BurningFoods.The Bible Of Fat Burning Food Choices And Healthy Eating.Unsurpassed QualityYou can actually use AND apply this knowledge tostart transforming your body with ZERO risk. The Truth AboutProtein, Fat &Carbs:-----------------------------------------------------Since weall eat protein, fats, and carbs EVERY single day, this guidereveals the most important nutrition information you’ll ever needin your quest for a lean body.You’ll finally learn EXACTLY what“fattening” ingredients and chemicals to avoid when you shop foryour proteins, carbs, and fats – plus the RIGHT choices to cook andeat in order to make stubborn belly fat your body’s “go to” energysource on a daily ongoing basis.This guide is NOTHING like theboring, mainstream nutrition guides you may have read or tried touse in the past.You’ll be able to skim through the simplerecommendations and immediately start “swapping” out fat STORINGfoods for brand new, delicious fat BURNING foods starting TODAY.TheTruth About Condiments, Snacks &Seasonings--------------------------------------------------------------------------Mostpeople associate fat burning foods with things like bland andboring broccoli and chicken. Then they turn around and season theirfoods with chemicals, preservatives, and “unknown” fat-storingingredients just to try and make it “taste” good.It simply does NOThave to be this way. All you have to do is use the RIGHT condimentsand seasonings (and avoid the fattening ones) and you can actuallyINCREASE your metabolism and fat burning potential.Trust me; you’llactually become ADDICTED to healthy foods after you discover howeasy and simple this kind of eating can be.Even better, you’llfinally uncover what “snacks” can actually help you KILL yourhunger and cravings, which will make you burn fat faster – even ifyou consume them before bed.The Truth AboutDrinks--------------------------Believe it or not, if you drinkcalorie-free alternatives like Vitamin Water, diet sodas or ANYtype of diet juices you’re basically STOPPING your fat loss.Insidethis guide, you’ll learn exactly what you should drink to supportyour weight loss, but most importantly “how” to substitute yourfavorite unhealthy drinks for equally delicious tasting fat-burningalternatives.The Truth AboutSuperfoods----------------------------------Açai berry,pomegranate... can these superfoods REALLY help you burn fatfaster? Or will they only make your wallet slimmer and yourwaistline bigger over the long haul?In this eye-opening guide, I’llgive you the real truth about all the “scammy” superfoods youshould avoid, along with the rarely used superfoods that are worthyour money and give you REAL fat-burning benefits after you drinkthem.The Truth About Your Grocery CartThere’s no doubt shopping forREAL fat burning foods can be a complete nightmare. After all, mostgrocery stores market and advertise fake “Franken-Foods” as beinghealthy. ................and more, Download now the app and youwill get a lot of informations that will help you in your life,choose the best----------
Pregnancy Exercises 1.0 APK
Pregnancy Exercise and Nutrition is vital for the health of mom andbaby. Now is the most crucial time to get your health in order soyou can have the healthiest and happiest baby and pregnancypossible. Prevent pains, aches, nausea, cramping, morning sicknessand excess weight gain with the ONLY system proven to help womenenjoy their pregnancy and create a healthy baby.Perform allexercises at least three times a week, on alternate days, on a firm(but not too hard) surface, such as an exercise mat. Perform themin the following order. Be sure to breathe normally during allexercises; don't hold your breath. During abdominal exercises, itmay be easier to exhale on exertion, that is, inhale when you aredown and exhale briskly as you perform the lift. The followingexercises work all major muscle groups. Don't skip any! KeyFeatures : Squat Stretch Chest Muscle Exercise Squats Wall PressStep Ups Side Lunge Forward Lunge Forward bend Neck RotationHamstring Lift Inner Thigh Lift Outer Thigh Lift Pelvic ThrustDromedary Droop Pelvic Tilt**Disclaimer: Of course, your doctor’spermission for exercise is essential as there can becontraindications to exercise during pregnancy. Additionally, themost important thing you can do is tune in to your body and giveyourself some grace. Be aware of what your body is telling you –does that exercise feel good? Keep it up. Doesn’t feel so good?Probably best to stop and adjust.
Stretching Exercises 2.0 APK
Stretching is the deliberate lengthening of muscles in order toincrease muscle flexibility and joint range of motion. Stretchingactivities are an important part of any exercise or rehabilitationprogram . They help warm the body up prior to activity thusdecreasing the risk of injury as well as muscle soreness . Thebenefits of stretching are many and have been proven throughvarious studies over time. Stretching benefits people of all ages,and is intended for the young as well as the elderly population.The Benefits of Stretching According to the Mayo Clinic, the topfive benefits of stretching include: Increased flexibility andjoint range of motion: Flexible muscles can improve your dailyperformance. Tasks such as lifting packages, bending to tie yourshoes or hurrying to catch a bus become easier and less tiring.Flexibility tends to diminish as you get older, but you can regainand maintain it. Improved circulation: Stretching increases bloodflow to your muscles. Blood flowing to your muscles bringsnourishment and gets rid of waste byproducts in the muscle tissue.Improved circulation can help shorten your recovery time if you'vehad any muscle injuries. Better posture: Frequent stretching canhelp keep your muscles from getting tight, allowing you to maintainproper posture. Good posture can minimize discomfort and keep achesand pains at a minimum. Stress relief: Stretching relaxes tight,tense muscles that often accompany stress. Enhanced coordination:Maintaining the full range-of-motion through your joints keeps youin better balance. Coordination and balance will help keep youmobile and less prone to injury from falls, especially as you getolder.
Ball Exercises 3.0 APK
An exercise ball, also known as a Swiss Ball, is a ball constructedof soft elastic with a diameter of approximately 35 to 85centimeters (14 to 34 inches) and filled with air. The air pressureis changed by removing a valve stem and either filling with air orletting the ball deflate. It is most often used in physicaltherapy, athletic training and exercise. It can also be used forweight training. The ball, while often referred to as a Swiss ball,is also known by a number of different names, including balanceball, birth ball, body ball, ball, fitness ball, gym ball,gymnastic ball, physio ball, pilates ball, Pezzi ball, stabilityball, Swedish ball, therapy ball, or yoga ball. A primary benefitof exercising with an exercise ball as opposed to exercisingdirectly on a hard flat surface is that the body responds to theinstability of the ball to remain balanced, engaging many moremuscles. Those muscles become stronger over time to keepbalance. Most frequently, the core body muscles — the abdominalmuscles and back muscles — are the focus of exercise ball fitnessprograms. Benefits: A major benefit of using an unstable surfaceis the ability to recruit more muscle units without the need toincrease the total load. The greatest benefit of moving an exerciseonto an unstable surface is achieving a greater activation of thecore musculature, exercises such as curl-up or push-up performed onan exercise ball. An unstable surface increases activation ofthe rectus abdominus and allows for greater activity per exercisewhen compared to a stable surface. Exercises such as a curl-up onan exercise ball yields a greater amount of electromyography (EMG)activity compared to exercises on a stable platform. Performingstandard exercises, such as a push-up, on an unstable surface canbe used to increase activation of core trunk stabilizers and inturn provide increased trunk strength and greater resistance toinjury. Core-strength exercises strengthen your core muscles,including your abdominal muscles, back muscles and the musclesaround the pelvis. You can do many core-strength exercises with afitness ball. In general, use a fitness ball sized so that yourknees are at a right angle when you sit on the ball with your feetflat on the floor. Do each core-strength exercise five times. Asyou get stronger, gradually increase to 10 to 15 repetitions.Breathe freely and deeply and focus on tightening your abs duringeach core-strength exercise. If you have back problems,osteoporosis or any other health concern, talk to your doctorbefore doing these core-strength exercises. Exercise-ball exercisesand workouts. Learn from experts using our Exercise-ball exercisedatabase filled with detailed instructions and video. The contenant: Ball Exercises for Abs Swissball-chestpress Ball Exercises forthe Chest Ball Exercises for Shoulders Ball Exercises for Legs BallExercises for the Back Ball Exercises for Arms Ball exercicesVideos
Abs Workout - Burn Belly Fat with No Equipment 1.2.5 APK
Basic crunches can’t flatten your belly. Abs are one of the hardestbody parts to train. To tone your abs, you need professional andscientific core muscle workouts. We prepare a systematic 30-dayworkout plan for your daily exercises. These exercises will helpyou burn calories, tone your stomach and trim your waistline. After30 days, you will notice a change in the shape of your abs. You'llget a sexier body, and build self-confidence. With animations andvideo guides, you can make sure you use the proper form for eachexercise and achieve optima results. No equipment is needed, so youcan easily start your workouts at home or anywhere at any time. KeyFeatures - Different workouts every day - Gradually increasesexercise intensity - Track weight loss progress in graphs - Trackburned calories - Coach tips in every exercise help you get betterresults - No equipment needed, workout with your body weight -Animations and video guides - Suitable for everyone, both beginnersand pros Workout at Home Take a few minutes a day to get a flattenbelly with our workout at home. No equipment needed, just use yourbodyweight to workout at home. Female Fitness App Keep fit and losebelly fat with workout for women. This female fitness app hasprofessional lose belly fat workout and workout for women. Allthese lose belly fat workout and workout for women can be doneanywhere at anytime. Belly Fat Burning This female fitness app hasbelly fat burning workouts, female workout, exercise for women,core workout. These belly fat burning workouts, female workout,exercise for women and core workout proved to help build abdominalmuscles. Sweat with our female workout, core workout and exercisefor women! Fat Burning Workouts & Hiit Workouts The best fatburning workouts & hiit workouts for better body shape. Burncalories with fat burning workouts, and combine with hiit workoutsto get the best results. Fitness Coach All workouts are designed byprofessional fitness coach. Workout guide through the exercise,just like having a personal fitness coach in your pocket!
Lose Belly Fat in 1 Week 1.25 APK
How To Lose Belly Fat in 1 Week is a free Android applicationrecommended if you are one of those people who are looking forexercices at home to lose weight quickly. This exerices is one ofthe most appreciated weight loss exercices at the moment. Thisapplication help to reduce your Belly fat in faster way... Just theideal tummy workout routines for flat tummy and slim stomach. Fastand simple to train and you simply never must use any health clubtools. This is free and lite version of application. Your childwill be happy to sing with us. Our App consists of popularcollection of cardio workout to lose weight fat burning tutorial:Check out these amazing workout tutorials videos for both beginnersand advanced levels. choose your style and learn how to applycardio workout to lose weight fat burning, workout and many more.Cardio Workout Aerobic Exercise At Home For Women To Lose WeightCardio Workout Home Best Cardio Workout Cardio Workouts Lose BellyFat in 1 Week Aerobics Workout Exercise Cardio Workout Fat BurningWorkouts Home Workouts Cardio Workout to Lose Belly Fat CardioWorkout to Lose Belly Fat For Women Cardio Workout for Women CardioWorkout for Women at Home Cardio Workout for Women to Lose WeightBest Cardio Workout for Women Best Cardio to Burn Fat more... notforgetting that some good habits and a proper nutrition such asJogging, running, cycling, brisk walking, swimming ,and low caloriediets, is necessary, not only to loose belly fat within a specifictime , but to maintain the health of the entire body. fat bellyexercises completely prevented people from re-gaining abdominal fatafter weight loss, so implying that exercise is particularlyimportant during weight maintenance not to mention that Exercisealso leads to reduced inflammation, blood sugar levels and all theother metabolic abnormalities that are associated with centralobesity.
lose belly fat in 2 weeks 1.29 APK
If you're looking to lose belly fat, try these expert tips. 1.EXERCISES TO LOSE BELLY FAT FAST : Keep in mind that in order tolose belly fat, calories need to be burnt. Running, jogging, briskwalking, swimming, tennis, dancing, and cycling are great exercisesfor burning fat. Cardiovascular exercises provide oxygen to thebody, and thereby help in burning calories. Plus, aerobic exercisesalso provide a boost to the metabolism. The ideal duration of yourcardio workout should be 30 to 45 minutes, about three times aweek, or more. To get a flatter, more defined stomach, you need toconcentrate on core exercises that tone and strengthen theabdominal muscles. However, you should not keep your hopes taggedwith only these exercises. In order to see an overall effect, as ina flattened stomach and a strong, toned, and healthy body, you needto perform other fat-burning exercises as well. This way, you willteach your muscles to be able to lose the excess fat. The followingstomach toning exercises are effective, simple, and don't requireany equipment. If you want to lose belly fat fast and get a flattummy, but ab crunches are very hard for you or make you feel hurton your back (back pain). This video will show you about "how tolose belly fat in a week" without doing ab crunches (Standing abworkout to lose belly fat fast for women). how to lose belly fat |how to lose belly fat without ab crunches | how to lose belly fatwithout crunches | how to lose belly fat without doing crunches |how to lose belly fat without back pain | ab workout withoutcrunches| ab exercises without crunches| how to lose belly fat in aweek | how to lose belly fat in 1 week how to lose weight how tolose weight fast lose weight fast how to lose belly fat lose weightbelly fat best way to lose weight diet plans quick weight loss losebelly fat fastest way to lose weight how to lose weight quicklyfast weight loss weight loss exercises weight loss tips exercisesto lose weight best exercise to lose weight rapid weight lossweight loss diet fat burner best way to lose weight fast quickestway to lose weight fat loss lose belly fat fast exercise for weightloss diet to lose weight best exercise for weight loss weight lossprograms ways to lose weight fat burning foods
Lose Belly Fat - Home Workout 1.2.3 APK
If you are reading these, congratulations! This app has helpedthousands of people achieve their flat stomach goals. All you needto do is to complete the abs workout exercises from Day 1th to Day30th. Abs workout are suitable for all levels, and you can easilydo them at home or anywhere, anytime. We have given absworkout secrets through which you can reduce your calories in dayto day life naturally. And burn belly fat through calories willhelp you to fulfill your flat stomach. FEATURES: - Only10 to 20 minutes full abs workout. 30 days workout training ofamazing and effective abs workout with your personal trainer. - Absworkout exercises are grouped by muscle group and difficulty level(easy, medium, hard). Video showing how to do each abs workoutexercise. Setting voice instructions and timer per abs workoutexercise. All exercises are free and they can help you burn bellyfat as well as tone your belly at home. - Developed by a certifiedpersonal trainer. All abs workout exercises are designed by 3Dmodeling with Full HD resolution. - Absolutely no gym equipmentrequired for your abs workout training– use this abs workoutexercise app anytime, anywhere for your abs workout for women. -100+ diet repices will help you burn belly fat and lose weight.These diet recipes are quick, simple, and tasty! -Fitness guide includes over 50 tutorials on how to burn belly fat,how to workout at home, how to working with a personal trainer, andmore... - Nutrition tips contains secret to help you burn belly fatfast and have a perfect body. You will know how to eating healthy,how to drink more water, how to eat more fruit andvegetables,...and the importance of diet recipes to lose belly fat.- No internet connection.
Burn fat workout in 30 days. HIIT training at home 5.5 APK
Burn fat workout is a very effective program that will allow you toget in fit very fast. All exercises involve all muscle groups: losefat in 30 days for men in arms, in legs, in tights, make your bellyslim. To get in shape for women - just follow the plan! 👉 This appwill be very useful for all those who appreciate their time andcannot attend a gym or other burn calories activities, it is enoughto follow the HIIT training at home, regularly do excess fat lossworkouts and results will definitely come! The applicationfunctionality ✔️ Over 60 different exercise to remove belly fat men& women with different levels of complexity and for all musclegroups; ✔️ All full-body exercise has detailed video, audio andtext instructions; ✔️ Over 50 different excess fat burn homeworkout. This is the complete slimming training for 3 months; ✔️You can create personal weight reduction trains, set their level ofdifficulty and length. Create a personal burn fat in 30 daysprogram and get in shape fast; ✔️ We've created a specialmotivation system to improve sports results in belly fat burningworkouts for women, men and to get more self-motivation; ✔️Notifications system – now you will never forget to do weightreducing HIIT training and to burn calories at home fast; ✔️Statistics system - regularly monitor your parameters, weight, BMIcalculator, add photos and see your results. What is HIIT? Highintensity interval training workouts - is a variation of maximum,medium and moderate levels of activity. The main task of HIITtraining app is to do exercise for side belly fat loss for men& women and as fast as it is possible. Cardio activity, such asloss & burn belly fat workouts are one of the most effective toget in shape in 30 days. You do not need any special equipment:just 10 minutes a day. The key advantage of high intensity intervaltraining is the acceleration of metabolism and activation of burncalories workout processes due to an additional increase in oxygenconsumption by various tissues of the body - but with a shortduration of shape training. In fact, the level of aerobic enduranceincreases and excess weight loss starts: make belly slim and bodysportive. HIIT answers the question of how to reduce fat and has avery positive effect on glucose metabolism, lowering thesensitivity of tissues to insulin - namely, insulinhypersensitivity is one of the reasons for gaining excess weight.It is also important that the number of calories during HIITworkouts by daily burn fat at home fast is higher than duringnormal cardio or strength training since the post-sport period isalso involved. Weight tracking system It is very important to useweight tracker for your results while doing home fat burner workoutfor men and for women. You should track your weight, waist, andhips. In addition, for each measurement, you can add your ownphotos and compare yourself and your appearance. This is the onlyway to get in fit quickly and effectively. Visualization of all thedata on the charts will allow you to see your trend and progress. Aphoto album will allow you to see the results before and after:watch how to lose belly bad form in 30 days and how you get in fit.The application has very effective results to burn belly fat in 10days. Just do a lower body and upper body exercises at home - theyrequire no additional equipment. You can either do personalactivities or work on the already developed 3 shape trainingprograms with 56 different HIIT workout in one app for smooth andconfident progress in achieving great results. 🏆 Programs aresuitable for all age groups: do exercises of burn fat workout forwomen, for men at home - doesn't matter. The purpose of this app isto create a stable habit of regular HIIT for endurance and to makemuscles really strong and get in fit fast. Challenge yourself: justexercise to remove fat in 30 days - you will see your abdominalmuscles!
Abs & Butt Workout 2.4 APK
Get six pack Abs and shape your butt and legs with these exercisesdesigned to work your lower body. You can do this amazing workoutat home or at the gym and you don't need any equipment, just yourown body weight. This mix of exercises designed to work your ab,glutes and thighs is an excellent ten minutes workout perfect forshaping the major muscles of the lower body. This app helps you toburn fat, get abs and butt . Perform 10 minutes exercises everydayto get 6 pack abs and sexy butt. Doing the exercises will make youfeel stronger, healthier, improve energy and control weight.Exercise benefits every part of the body. The Virtual personaltrainer will guide you during the workouts by showing you how toperform the exercises correctly. A fun way to effectively trainyour abdominal and buttocks. BENEFITS ✓ This exercise helps to leftweight and build a great ABS and butt ✓ Training your ABS and buttat home with our exercise and you see a change after a few lessons.✓ Perfect to girls who want to make a beautiful butt and ABS beforesummer. ✓ Make you body strong and healthy using this workout.FEATURES ✓ Free and Simple ✓ 8 Abs and butt exercises ✓ Workout Log✓ Set Reminder ✓ 3 Difficulty levels (Easy, Normal, Hard) ✓ Wecollected the best exercise for you with them you can build a greatABS and butt. ✓ Animation showing how to do each exercise ✓ Thisapp helps you to burn fat, get abs and keep your abdominal andshape your butt. ✓ The app contains abs and butt exercises everyonecan do. ✓ Take up the Abdominal and butt Workout Challenge with ourapp for FREE ✓ You don't need any equipment for the workout. ✓Complete daily abs and butt workout with log. Remember : To reducebelly fat fast, besides making this workout routine, it’s essentialto follow a healthy diet and you’ll be amazed with the results. Ifyou have high blood pressure, diabetes or any kind of medicalcondition please ask your doctor before performing any routine. Ourgoal is to get you look great in a bathing suit, so what are youwaiting for, download our free app today and start reduce yourbelly fat fast.
10 Daily Exercises 1.3.2 APK
This app helps you to exercise daily. The app contains the ten mostcommon exercises everyone can do.Doing the workout will make youfeel stronger, healthier, improve energy and control weight.Exercise benefits every part of the body. You don't need anyequipment for the workout. Complete daily workout withlog.***FEATURES***- Free and Simple- Most common exercises- WorkoutLog- Set Reminder- Difficulty levels- Animation showing how to doeach exerciseThe daily workout routine contains push ups, jumpingjacks, high knees, bench dips, lunge, squats, basic crunches,leg-up crunches, bicycle crunches and plank with leg lift.If youdon't train this is the perfect app for you. Get abdominal, lowerand upper body muscles with this fitness app. Do it everyday to getfast results.
7 Minute Workout - Weight Loss 2.1.800019 APK
High intensity 7 minute workout to lose weight, tone muscles, burnfat and improve cardiovascular health at home based on a study ofMcMaster University, Hamilton, Ontario. A fitness personal trainerto motivate and guide you. A specific bodyweight workout designedto burn fat in the shortest time possible. Lumowell offers you agreat workout for weight loss, toning legs and arms, tone your buttand have a flat stomach in a short period of time.------------------------------------------------ The Scientific 7Minute Workout Video: https://www.youtube.com/watch?v=r8cexmYOknI------------------------------------------------ Scientificresearch has shown that even 7 minutes of HIIT exercise a dayprovides heart health benefits. The 7 minute daily exercises planallow you to train your abdominal muscles, chest muscles, yourbutt, thighs, and Legs, arms and shoulders. A fat-burning workoutroutine to firm up the body. Unlocking the advanced version oftotal body 7 Minute Workout (PRO version) you'll get: - Advancedexercises for more effective results - Weekly meal plans to develophealthy eating habits and lose weight fast - No advertising -Stretching cool down workout that help you relax and improve themuscle's elasticity - 30 day fitness challenge workout App byEgo360 for Lumowell / Lumofit project
Lose Weight in 30 Days 1.0.49 APK
★Best of 2017 App★ ★Best Hidden Gem App★ ★Best Daily Helper App★Lose Weight in 30 Days is designed for you to lose weight in a fastand safe way. Not only does it have systematic workouts, but italso provides diet plans at your disposal. It is scientificallyproven to help improve your health and fitness. Your workout andcalorie data can be synchronized on Google Fit. Stick with theprogram, and your body will be more beautiful than ever before youknow it. The workout plan contains arm, butt, abdominal and legworkouts to help you lose your extra weight and shape your body.With animations and video guidance, you can make sure you use theright form during every exercise. There's no equipment needed, soyou can easily do your workouts at home or anywhere at any time.You can track your weight loss progress in graphs and clearly countyour calories. You can also set targets for self-encouragement.Since exercise intensity increases step-by-step, don’t forget totake a break every three days so your body can adjust. Features -Track weight loss progress - Track burned calories - Low caloriediet plans - Animations and video guidance - Various workouts -Gradually increases exercise intensity Best Weight Loss AppsLooking for fitness apps? Want to lose weight fast? No satisfiedweight loss apps? Lose weight in 30 days can help you lose weightfast. Try lose weight in 30 days now to workout and lose weightfast. It's also a best diet plan weight loss apps. Workout at HomeTake a few minutes a day to keep fit and lose weight with oursport, diet and workout at home. No equipment needed, just use yourbodyweight to workout at home. Weight Loss Apps Free for Women Hardto lose weight? This fitness apps and weight loss apps free forwomen is designed by expert, you can lose weight safe and fast withour diet plan, fitness apps and weight loss apps free for women.Female Fitness App Keep fit and lose belly fat with diet planweight loss apps - workout for women. This female fitness app hasprofessional lose belly fat workout and workout for women. Allthese lose belly fat workout and workout for women can be doneanywhere at anytime. Belly Fat Burning This female fitness app hasbelly fat burning workouts, female workout, exercise for women,core workout. These belly fat burning workouts, female workout,exercise for women and core workout proved to help tone your body.Sweat with our female workout, core workout and exercise for women!Fat Burning Workouts & Hiit Workouts The best diet plan weightloss apps, fat burning workouts & hiit workouts for better bodyshape. Burn calories with fat burning workouts, and combine withhiit workouts to get the best results. Fitness Coach All sport& workouts are designed by professional fitness coach. Workoutguide through the sport & exercise, just like having a personalfitness coach in your pocket!
abs.workout.fitness.tabata.hiit.stomach 2.1.8 APK
Abs Workout is a popular training App. We prepare a scientificworkout plan for daily workout, and vivid workout videos are alsoprovided. key Features of Abs Workout: ✨Diversified Abs workoutprograms; To tone abs, you need scientific and professional coremuscle workout. We provide systematic fitness program for absworkout. ✨Scientific daily workout plan based on professional coachtips; Various abs and core exercises are listed with detaileddescription. We prepare some twenty-eight days workout plans.✨Vivid workout videos with inspiring music and coaching voice; Wehave guided videos recorded by professional fitness instructors,which can help you perform in right ways. ✨Training anytime,anywhere; No equipment is needed, so you can do daily workout athome. ✨Regular workout reminder for helping you fulfill the workoutplan; Customized reminder can urge you to complete the dailyworkout plan. You can choose which workout program to remind, dailyreminder times and weekly reminder days are also available. ✨Shareyour workout results on social media; Different levels of workoutbadges represent different workout achievements. You can sharethese results with your friends. ✨Suitable for all levels, frombeginners to pros; This app has professional workout such as absworkout, abs and core training, Tabata workout and HIIT workout.These are suitable for both beginners and pros. Core fitnessprograms for Abs Workout： ★Classic Challenge ★HIIT Challenge★Tabata Challenge How to Effectively Use Abs Workout 1. Open theapp; 2. Stick to your workout plan. You can share your workoutresults on social media to show off your workout achievement. 3.Follow the workout videos for training to ensure theprofessionalism and standard of movement. 💪Download to experiencethe abs workout App. There will be ad content shown in certainscenes in our app. For more details, visithttps://m.facebook.com/ads/ad_choices.
Runtastic Six Pack Abs Workout & AbTrainer 1.8 APK
Get those abs out of hiding. If you want sexy abs for summer,thetime to start is now! Download Runtastic Six Pack Abs Workout&Ab Trainer to define your abs at home. These ab workoutsareamazing! Your abdominal muscles will never look the same.Followyour ab trainer & complete an intense, customized absworkoutfor men & for women at home! SIX PACK AB CHALLENGE!ABSTRAINING ANYTIME, ANYWHERE. No time for working out? Notenoughcash to hire a personal trainer? Want to work out at home?Unsurehow to perform a new ab exercises (i.e. sit ups and planks)in asafe, effective manner? Ab challenge for everyone! Keepyourambitions high with the Runtastic Six Pack Abs Workout &AbTrainer! Lifelike avatars, Daniel & Angie, guide you throughanabs workout for men & for women. 50+ HD tutorial abexercisevideos help you maximize your core strength and overallfitness.Get the Runtastic Six Pack app today & get your abs andcoredefined like never before! APP FEATURES & BENEFITS:* Male&female avatars take you through a variety of sixpack &abexercises step-by-step to make the most out of your abstraining.Yup, there are specific abs workouts for men & absworkouts forwomen!* 50+ HD instructional ab workout videos (bicyclecrunches,planks, sit ups and MORE)* Three levels of ascientificallydeveloped training plan for your abs and coreworkout* Chromecast:Say goodbye to small screens & convenientlywatch all abexercises on your PC or TV screen via Chromecast.*10-week TrainingPlan full of amazing & effective abs workoutswith yourpersonal ab trainer* Pre-defined abs workouts, including:The7-Minute Workout, Insanity, Shape Up, Six Pack Junkie andmore!Perfect way to pump up your abs training.* My Workouts: Createyourvery own customized abs workouts. Set your abdominal muclesonfire!* Filter ab exercises by level and specific abdominalmuscles*50+ unique “Tip of the Day” messages to keep you focused& ontrack* This ab trainer app works with smartphones &tablets!*Absolutely no gym equipment required for your ab workout –use thissix pack & ab exercises app anytime, anywhere for yourabsworkout for men & women.* Improve overall fitness,abdominalmuscle definition and weight management* Track six packtrainingsessions & overall progress using detailed graphs*Share yourfitness accomplishments, photos & tips on Facebook,Google+ andTwitter directly from your abs training app* IntegrateyourRuntastic Six Pack ab exercises and sessions with yourMyFitnessPalaccount* Upload all Six Pack activities toRuntastic.com *** Someapp features only available in Full VersionABS AND CORE EXERCISESINCLUDE: * Classic sit ups* Cross-bodycrunches* Oblique crunches*Planks* Mountain climbers* Hip drops*Leg raises* Core twist* Sidebridge* Plus, many more core and abexercises to strengthen anddefine your abdominal muscles. Whetheryou’re a nutrition &fitness junkie, a busy stay-at-home mom ora business traveler whois always on the go – the Runtastic Six Packapp is perfect for youand the best ab workout app out there! All abexercises will helpyou lose weight, strengthen your abdominalmuscles, ditch the belly& get the flat tummy you’ve alwayswanted. Follow ourinstructional ab workout videos & easy-to-useplans - anytime,anywhere. Remember: Don’t keep your hard work &flat tummyaccomplishments to yourself! These ab exercises are foreveryone!Motivate your friends to try this ab workout too bysharing yourcompleted sessions, “My Workouts” custom results and“Tip of theDay” favorites online via Facebook, Google+ and Twitter.Runtasticis all about health & fitness apps! Check out more ofour appsto help you reach your fitness goalsathttp://play.google.com/store/search?q=pub:Runtastic
Runtastic Road Bike Trails & GPS Bike Tracker 3.6.2 APK
Join millions of Runtastic users who have experienced roadbikingona whole new level with the free Runtastic Road Bike app,one ofthebest cycling apps. This handy bike computer is ideal foralltypesof cycling activities, be it a casual ride across thepark,aninterval training on your road bike, a race like Tour deFranceorany other bike route. Turn your smartphone into your veryownGPSbike tracker. ROAD BIKE APP FEATURES & BENEFITS:(limitedinfree version) * Track bike routes with GPS:Distance,duration,speed, elevation gain, pace, calories burned,etc. rightin yourbicycle ride tracker. As you can see, it’s morethan just acyclingtracker. It's a handy bike computer* LIVETracking &Cheers: GoLIVE and show your friends where and howfast you’recycling &let them cheer you on for more motivation*Routesearch: Browse& search thousands of bike routes &biketrails (availablein the bicycle app and on Runtastic.com)*VoiceCoach: Keeps youposted on speed, distance, elevation gain,etc.while you arecycling* Maps (Google Maps): Details on yourcurrentlocation &bike route in your GPS bike tracker* OfflineMaps:Download &save cycle maps to your smartphone* ColoredTraces(speed,elevation, climb rate, heart rate, etc.)* Displayyourcurrent rateof climb during a tour (elevation gain/minute)*Showcurrent gradein % * Determine cadence & speed during yourvelotours (withthe Runtastic Speed & Cadence Sensor)* Heartratemeasurement(with additional hardware) in your bicycle ridetracker*Configureyour display: You choose which values are shownduringyour bicycleride* Auto Pause: No need to manually stop &startactivitiesduring short breaks with Runtastic Speed &CadenceSensor inyour bicycle ride tracker* Music: Create a playlistforyour tours& activate Powersong to boost motivation!* Wind&weatherconditions available right in your cyclingtracker*Detailedpost-tour analysis incl. time rode uphill,downhill, flat,as wellas graphs & training progress - it’s yourpersonalbikecomputer and is much more than a cycling tracker*OpenStreetMap/Open Cycle Map Integration: Plan bike routes&discover newbike trails* Share your bike routes & ridewith GPSon Google+,Facebook, Twitter and via email directly fromyour biketrackerYoucan upload all your cycling workouts from yourGPS biketracker appto Runtastic.com where they’re automaticallyadded toyour traininglog. Detailed information on your roadbikeactivities, comparisonswith your friends, as well asfurtherbenefits help you staymotivated, improve your race times&reach your personaltraining goals. This app is one of thebestcycling apps! Get thefree Runtastic Road Bike app now!Runtastic isall about health& fitness apps! Check out more ofour apps tohelp you reachyour fitnessgoalsathttp://play.google.com/store/search?q=pub:Runtastic
Runtastic Mountain Bike GPS Tracker 3.6.2 APK
Join millions of Runtastic users who have experiencedmountainbikingon a whole new level with the free RuntasticMountain Bikeapp. ThisMTB app offers everything a hobby biker, BMXrider orprofessionalmountain biker could ever need.Our offlinemaps havegot you coveredso you can track your ride and enjoy themostremote, untouchedscenic trails.MOUNTAIN BIKE APP FEATURES&BENEFITS: (limited infree version)* Track MTB tours viaGPS:Duration, distance, elevationgain, pace, calories burned,etc.*Voice Coach: Keeps you posted onspeed, distance, elevationgain,etc.* Browse & search thousandsof mountain bikeroutes(available in the app & onRuntastic.com)* LIVE Tracking:GoLIVE, show your friends where &how fast you’re riding andgetcheered on* Maps (Google Maps): Getdetails on yourcurrentlocation* Offline maps: Download & savemaps to yoursmartphoneto use them without internet connection*Colored Traces(speed,elevation, climb rate, heart rate, etc.)*Detailed analysisof yourMTB tour incl. start and end point* Displayyour currentrate ofclimb during a tour (elevation gain/minute)*Show currentgrade in% * Measure your cadence & speed when onthe trailswith theRuntastic Speed & Cadence Sensor (BluetoothLowEnergy)* Heartrate measurement (with additionalhardware)*Configure yourdisplay: You choose which values are shownduringyour MTB rides*Music: Create a playlist for your tours&activate yourPowersong to boost motivation!* Auto Pause (withSpeed&Cadence Sensor)* Split Tables: Analysis of each splitofyourmountain bike trek* Detailed post-tour analysis incl.timerodeuphill, downhill, flat * Provides info on wind&weatherconditions* Comprehensive training log: Statistics,graphs&progress* Share your mountain bike activities onGoogle+,Facebook,Twitter and via emailCOMPATIBLE BIKINGHARDWARE:*Runtastic HeartRate Combo Monitor* Runtastic Speed &CadenceSensor (BluetoothLow Energy)* Runtastic Bike Case forAndroidSmartphones* RuntasticSports ArmbandYou can upload all yourMTBworkouts toRuntastic.com, if desired, where they’reautomaticallyadded toyour training log. Runtastic.com offersdetailedinformation onyour MTB acvitities, plus you can compareyour BMX,downhill ormountain bike performance to your friends’.These andfurtherbenefits help you keep motivated, improve your MTBtraining&reach your personal fitness goals.Get the freeRuntasticMountainBike app now!Runtastic is all about health &fitnessapps!Check out more of our apps to help you reach yourfitnessgoals athttp://play.google.com/store/search?q=pub:Runtastic
Runtastic Mountain Bike PRO 3.6.2 APK
Join hundreds of thousands of Runtastic users whohaveexperiencedmountain biking on a whole new level with theRuntasticMountainBike PRO app. This MTB app offers everything ahobby biker,BMXrider or professional mountain biker could everneed.Ourofflinemaps have got you covered so you can track your rideandenjoy themost remote, untouched scenic trails.MOUNTAIN BIKEAPPFEATURES& BENEFITS:* Track MTB tours via GPS:Duration,distance,elevation gain, pace, calories burned, etc.*Voice Coach:Keeps youposted on speed, distance, elevation gain,etc.* Browse&search thousands of mountain bike routes(available in theapp& on Runtastic.com)* LIVE Tracking: GoLIVE, show yourfriendswhere & how fast you’re riding and getcheered on* Maps(GoogleMaps): Get details on your current location*Offline maps:Download& save maps to your smartphone to use themwithoutinternetconnection* Colored Traces (speed, elevation, climbrate,heartrate, etc.)* Detailed analysis of your MTB tour incl.startand endpoint* Display your current rate of climb during atour(elevationgain/minute)* Show current grade in % * Measureyourcadence &speed when on the trails with the RuntasticSpeed& CadenceSensor (Bluetooth Low Energy)* Heart ratemeasurement(withadditional hardware)* Configure your display: Youchoosewhichvalues are shown during your MTB rides* Music: Createaplaylistfor your tours & activate your Powersong toboostmotivation!*Auto Pause (with Speed & Cadence Sensor)*SplitTables:Analysis of each split of your mountain biketrek*Detailedpost-tour analysis incl. time rode uphill, downhill,flat*Provides info on wind & weatherconditions*Comprehensivetraining log: Statistics, graphs &progress* Shareyourmountain bike activities on Google+, Facebook,Twitter andviaemailCOMPATIBLE BIKING HARDWARE:* Runtastic HeartRateComboMonitor* Runtastic Speed & Cadence Sensor(BluetoothLowEnergy)* Runtastic Bike Case for AndroidSmartphones*RuntasticSports ArmbandYou can upload all your MTBworkoutstoRuntastic.com, if desired, where they’re automaticallyaddedtoyour training log. Runtastic.com offers detailedinformationonyour MTB acvitities, plus you can compare your BMX,downhillormountain bike performance to your friends’. Theseandfurtherbenefits help you keep motivated, improve your MTBtraining&reach your personal fitness goals.Get the RuntasticMountainBikePRO app now!Runtastic is all about health & fitnessapps!Checkout more of our apps to help you reach your fitnessgoalsathttp://play.google.com/store/search?q=pub:Runtastic