1.2 / December 21, 2017
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A SCIENTIFIC AND SYSTEMATIC METHOD FOR PASSING THE GUARD ANDDOMINATING TOP POSITION Passing the guard is one of the mostdifficult, technical and frustrating things to do in BrazilianJiu-Jitsu. There are so many different types of guard thatmemorising more and more random guard passing techniques justdoesn’t work. What you need is a guard passing system where everymove, technique and strategy work together to get you to a dominanttop position. In Top Game Formula Rob Biernacki and Stephan Kesting- 2 experienced BJJ black belts - give you a scientific,systematic, and principle-based way to pass the guard and dominatethe top position. Some of what you’ll get includes: * Easyadjustments to keep you safe from sweeps and submissions in theguard. * Gripfighting strategies to get control while denying youropponent his favourite positions * Guard passing techniques thatrely on science and leverage instead of strength and athleticism *The recovery tricks used by world champions to stay on top nomatter what their opponents do on the bottom * How to stabilise thetop position while keeping your hands free so you can attack youropponent * How to systematically break your opponent’s base,posture and structure to open up submission opportunities ABOUT ROBAND STEPHAN Rob Biernacki is the creator of the renowned BJJ BackAttacks Formula program, and a BJJ black belt. He travelsextensively to compete and train with many of the topjiu-jitsu instructors active today.   Rob's ability toidentify and teach the underlying principles of jiu-jitsuhas made him a very popular seminar instructor, and manycompetitors have credited him for their critical competitionbreakthroughs. Stephan Kesting is a BJJ black belt, a CombatSubmission Wrestling instructor and the founder of Grapplearts.com.He has been training in the striking, grappling, andweapons-oriented martial arts for over 30 years.   A masterteacher, Stephan has helped thousands of grapplers improve theirskills through his clear and easy-to-use instructional apps, DVDs,and online videos. TABLE OF CONTENTS The app contains one hour and42 minutes of instruction. Here’s exactly what’s covered…INTRODUCTION Introduction to the Top Position Range Battles SWEEPDEFENSE AND RECOVERY Base, Posture, and Structure ReviewControlling Momentum Active Posting Denying Levers Switching BaseRolling Through Lever Control Establishing Guard PASSING THE GUARDHip and Lever Control Guard Passes Opposite Corner Control GuardPasses Submission-Based Guard Passing Passing Theory FYJJ GuardPassing Intro FYJJ Guard Passing Drill ADAPTIVE GUARD PASSINGIntroduction Hip Switch Top Spin Windshield Wiper Hop Cobra Againstthe Granby TOP CONTROL THEORY Introduction The Checkpoint Controlthe Toes Block the Hip Levers to Hip and Shoulder Knee On Belly HubPosition FYJJ Top Control Intro FYJJ Top Control Drill ATTACKINGFROM TOP Breaking Alignment Alternating Angles Top PositionConclusion

App Information BJJ Top Game Formula

  • App Name
    BJJ Top Game Formula
  • Package Name
    com.grapplearts.bjjformula3
  • Updated
    December 21, 2017
  • File Size
    11M
  • Requires Android
    Android 4.0 and up
  • Version
    1.2
  • Developer
    Grapplearts Enterprises Inc
  • Installs
    1,000+
  • Price
    $19.99
  • Category
    Sports
  • Developer
    PO Box 28571 4367 Hastings Street Burnaby BC V5C 6J4 Canada
  • Google Play Link

Grapplearts Enterprises Inc Show More...

5, Invincible Spider Guard 1.1 APK
GET AN UNSTOPPABLE MODERN BJJ GUARD GAME.SPIDER GUARD MASTERCLASS APP 5 OF 5: A Complete Gameplan forShutting Down Your Opponent's Guard Passing Attempts!ABOUT THIS APPThis app presents you with all the techniques you need to defendyour guard against even the most determined guard passer.You'll get a complete gameplan and detailed step-by-steptechniques for maintaining Spider Guard against high levelopponents who are trying to pass your guard.First you'll learn the deceptively simple grip and hookretention 'cheats' that shut down the guard pass before itstartsBut then you'll also get powerful techniques to recover theguard even when your opponent is almost past your legs.Finally you’ll also get drills, tips and mindset strategies forshutting down the guard pass.This app will save you years of frustration trying to figure allthis stuff out on your own.Volume 5 of Spider Guard Masterclass is simply the mostdetailed, comprehensive, and useful resource on guard retentionever produced. Check out what's covered below!ABOUT SPIDER GUARDThe Spider Guard is one of the most important positions ofmodern BJJ.Using your hooks and grips to create pressure makes itincredibly difficult for someone to pass your guard, and you canuse your control to launch a huge assortment of powerful sweeps andattacks to keep your opponents on the run.The Spider Guard is the favourite tool of many BJJ champions andtop competitors including Cobrinha, Keenan Cornelius, Tinguinha,Draculino, Romulo Barral, Marcelino Freitas, Michael Langhi andLeandro Lo.Now for the first time, in the Grapplearts Spider GuardMasterclass 5 volume series of apps, you can have an exactblueprint for this essential BJJ position.Your instructors are BJJ black belts Elliott Bayev and StephanKesting, known for their friendly and informative teaching styles.Their approach to the Spider Guard will make it easy for you tolearn and absorb the material, and then unleash it on your trainingpartners and opponents in competition.CONTENTS:.Intro to Guard Pass CountersIntro to Sideways Spider Guard Twist Down Hook StripCounters:-Toe Point-Roleta/Slingshot-Stomping Omoplata-Rotate to Superarmbar-Leandro Lo GripIntro to Sideways Spider Guard Twist Up Hook StripCounters:-Heel Point-Leg Pullaway & Reset-Spin to Armbar-Leandro Lo Grip-Situp & Stiffarm vs ShuckIntro to Sideways Spider Guard Knee Spike Hook StripCounters:-Side Switch-Roleta Sweep-Roleta Pressure to ResetIntro to Sideways Spider Guard Knee Pike Hook StripCounters:-Side Switch-Hip Lift to Side Switch-Romulo Center Hook & Shin to Shin TriangleIntro Sideways Spider Guard Leg Stomp Hook StripCounters:-Side Switch-Hip Kick & ReloopIntro Centered Spider Guard Twist Down Hook StripCounters:-Toe Point-Roleta Sweep / Lumberjack Combo-Shin Check-Shoulder Check-Transition to Spider X-Cross Bicep CatchIntro to Centered Spider Guard Double Rainbow PassCounters:-Heavy Legs & Reloop-Shoulder Walk-Toe Post-Roll to Knees-Knees to ChestIntro to Centered Spider Guard Double Underscoop PassCounters:-Heel Point-Shoulder Walk-Toe Post-Rolling Guard PullIntro to Centered Spider Guard Forced Sitting Guard PassesCounters:-William's Sit-Armdrag / Arm Shuck-Break Grips & Spider Pull-Collar DragIntro to de la Riva Guard PassesCounters:-Shoulder Push / Lasso-Forced Walk to Reset-Transition to Reverse de la Riva-Pre-emptive Berimbolo-Knee Shield Space Creation-Reverse Half Guard Sweep-Elbow Post to BackIntro to the X Pass / Bullfighter PassCounters:- Spin Under- Shin CheckIntro to the Leg Drag Guard PassCounters:-Reloop-Collar Push-Forearm Push-GuillotineIntro to the Leg Shuck Guard PassCounters:-Situp & Sleeve Push-Elbow Post & Shin Check-Granby vs Wrist Grip Switch-Reloop vs Pant Grip Granby Counter
1, Understanding Spider Guard 1.3 APK
SPIDER GUARD MASTERCLASS APP 1 OF 5: Learn the hidden principlesand strategies for a modern BJJ guard domination. ABOUT THIS APP Inthis app you'll learn exactly how world class BJJ competitorscontrol and submit their opponents with Spider Guard. Crazyflexibility and athleticism are NOT required. With theseeasy-to-use techniques and strategies you'll keep your opponentsoff-balance and set up your own sweeps and submissions. This is acritical aspect of an aggressive guard, because if your opponent isoff-balance and on the defensive all the time then he can't reallylaunch his own guard pass attempts. You'll learn detailed grippingstrategies to control your opponent, lock him down, and make iteven more difficult for him to pass your guard or escape yourattacks. You'll get the core drills that will make the spider guardan effective position, allowing you to respond quickly andinstinctively to your opponent. In this app you'll ALSO get amazinggameplans for the two most effective Spider Guard submissions, theOmoplata and the Triangle Choke. These two attacks show up againand again when world class competitors use the Spider Guard, andthey're two of the highest percentage submission techniques outthere. You'll get the blueprints for these submissions. Theadjustments and details that make them work against much biggeropponents. You'll also learn the combinations, counters andfollow-ups to effortlessly flow around your opponent's defences andsubmit him no matter how he tries to defend. Volume 1 of SpiderGuard Masterclass goes into detail about the exact grips,techniques and drills to create pressure and control your opponent.This will give you a rock solid foundation for every one of theSpider Guard techniques we’ll be covering in the other apps in thisseries Much more than just a random collection of techniques, thisis a competition-proven system for building an aggressive,attack-oriented guard. ABOUT SPIDER GUARD The Spider Guard is oneof the most important positions of modern BJJ. Using your hooks andgrips to create pressure makes it incredibly difficult for someoneto pass your guard, and you can use your control to launch a hugeassortment of powerful sweeps and attacks to keep your opponents onthe run. The Spider Guard is the favourite tool of many BJJchampions and top competitors including Cobrinha, Keenan Cornelius,Tinguinha, Draculino, Romulo Barral, Marcelino Freitas, MichaelLanghi and Leandro Lo. Now for the first time, in the GrappleartsSpider Guard Masterclass 5 volume series of apps, you can have anexact blueprint for this essential BJJ position. Your instructorsare BJJ black belts Elliott Bayev and Stephan Kesting, known fortheir friendly and informative teaching styles. Their approach tothe Spider Guard will make it easy for you to learn and absorb thematerial, and then unleash it on your training partners andopponents in competition. CONTENTS:. Introduction What is SpiderGuard? Pressure Grips & Hooks Breaking Grips Attacking BaseBasic Movements Introduction to the Triangle Submission ChainFundamental Triangle Finish Big Boy Triangle Triangle ArmbarWristlock Inverse Armbars Kimuras Armbar vs Posture Knock-backs vsPosture Punch Choke vs Hidden Arm Teepee vs Hidden Arm Triangle toOmoplata vs Hidden Arm [Formerly Triangle Submission Chain:Troubleshooting the Triangle Introduction to the OmoplataSubmission Chain Fundamental Omoplata Finish Fundamental FinishFollow-ups The Rack Situp vs. Roll Re-roll To Reverse Crucifix vsRoll Re-roll to Reverse Crucifix Knee Trap See Saw vs. StepoverSpinning Omoplata vs. Stepover Knee-In Slingshot Sweep vs. PartialStepover Triangle vs. Posture Swing vs. Posture Rollback vs.Posture Rollback Kneebar vs Posture Roll Away vs. Knee On StomachWilliams ReRoll vs. Rollunder
3, Next Level Spiderguard Pt 1 1.1 APK
GET AN UNSTOPPABLE MODERN BJJ GUARD GAME.SPIDER GUARD MASTERCLASS APP 3 OF 5: Mastering the Leg LassoSpider Guard and the Spider X Guard.ABOUT THIS APPMuch more than just a random collection of techniques, this is acompetition-proven system for building an aggressive,attack-oriented guard.In this third of five apps you'll get a complete gameplan forthe Leg Lasso and Spider X versions of the Spider Guardposition.These are attacks and techniques from the cutting edge ofBrazilian Jiu-Jitsu.You'll learn powerful and reliable entries, sweeps, submissions,and critical concepts, as well as the keys to easily transitioninto and out of these positions to keep your opponents guessing asto what's coming next! They'll never know what hit 'em...Also for each of these positions you'll learn ways to frustrateyour opponent's guard pass attempts, as well as how to transitionto other effective variations of Spider Guard. You'll get acomplete game with options, strategies, techniques and advancedtips that will keep your opponents guessing for a long, longtime.And as always, crazy flexibility and athleticism are NOTrequired.Volume 3 of Spider Guard Masterclass is simply the mostdetailed, comprehensive, and useful resource ever produced on theseaspects of the modern Spider Guard.ABOUT SPIDER GUARDThe Spider Guard is one of the most important positions ofmodern BJJ.Using your hooks and grips to create pressure makes itincredibly difficult for someone to pass your guard, and you canuse your control to launch a huge assortment of powerful sweeps andattacks to keep your opponents on the run.The Spider Guard is the favourite tool of many BJJ champions andtop competitors including Cobrinha, Keenan Cornelius, Tinguinha,Draculino, Romulo Barral, Marcelino Freitas, Michael Langhi andLeandro Lo.Now for the first time, in the Grapplearts Spider GuardMasterclass 5 volume series of apps, you can have an exactblueprint for this essential BJJ position.Your instructors are BJJ black belts Elliott Bayev and StephanKesting, known for their friendly and informative teaching styles.Their approach to the Spider Guard will make it easy for you tolearn and absorb the material, and then unleash it on your trainingpartners and opponents in competition.CONTENTSIntro to the Next Level Spider GuardIntro to the Leg Lasso GuardLeg Lasso Attacks:- Swinging Kite Sweep- Spinning Triangle Choke- Spinning Omoplata- Slingshot Sweep- Shin to Shin Triangle vs One Knee Up- Knee Hook Sweep vs One Knee Up- Lasso Roleta Sweeps- Spinunder SlingshotLeg Lasso Transitions & Defense:- Lasso to Double Biceps- Lasso to Collar Sleeve and Collar Spider- Lasso to de la Riva and Spider X- Leg Lasso Pass PreventionIntro to the Spider X GuardSpider X Attacks:- Lumberjack Sweep to One Legged X Pass- Balloon Sweep- Kickback Sweep to Footlock- Hidden OmoplataSpider X Transitions & Defense:- Spider X to X Guard & Modified Curtain Sweep- Spider X Pass Prevention
Big Strong 3 - Top 5 Moves App 1.3 APK
THE TOP MOVES USED BY A BJJ BLACK BELT WORLD CHAMPION AGAINSTBIGGER, STRONGER, HEAVIER OPPONENTS Top 5 Submissions, Sweeps, andEscapes App is the 3'rd app in the 'How to Defeat the BiggerStronger Opponent' series featuring world champion Emily Kwok andStephan Kesting from Grapplearts.com. This app features ano-nonsense collection of the ‘go to’ moves Emily uses mostfrequently against larger skilled opponents. Larger grapplers oftenjust use their their strength, size and weight advantages tooverpower you. It’s very frustrating to get pinned and smothered bya less skilful opponent whose only advantage is having 10, 20 or 50pounds of additional muscle. Big guys have much stronger upperbodies so they can just ‘bench press’ their way out of badpositions. But if you try this then it won't work and will alsoleave your arms limp, drained, and feeling completely powerless.Plus it’s scary when big guys don’t know how to control theirstrength and weight, and have no clue how to train with smallerpeople. Injuries are the bane of training, and are often caused bySasquatch-like grapplers who go totally ‘agro’ when their egos arethreatened. In this series of apps you’ll have two BJJ black beltsshow you the techniques and strategies to defeat even the biggest,strongest, scariest attackers on the ground. Crazy speed,flexibility, or athleticism are NOT required; the emphasis is onstaying safe and preventing injuries at all times. Emily is amultiple time BJJ world champion, both with and without the gi. Shehas taught and worked with thousands of grapplers of all levels.Emily faces people bigger than her on the mats every single day,and she’s learned that the single-most important thing you can doto stop a larger opponent from rag dolling you all over the mat isto control the grips. Emily starts off by sharing her five mostreliable submissions (four chokes and one armbar) that you can useto make even the biggest grapplers say uncle and tap out. Then sheteaches you the five specific guard sweeps she hits most often onbigger people in training and competition. No matter how strong orheavy your opponent is, he’ll have no choice but to topple overwhen you hit him with these surprising techniques. Finally Emilytakes you through her 5 favorite transitional escapes. The besttime to escape a pin is before it’s been finalized; this sectionteaches you how to recognize those opportunities and the exactsteps to get out of that bad position and get back in the game.This is an opportunity to learn the highest percentage techniquesof one of the top female black belts in the world. If she can usethese then so can you. This app contains zero fluff and is filledwith 100% hard-hitting content that you can start using on the matstoday!! * 1 hours and 15 minutes of solid, filler-free, videoinstruction * All the footage has been professionally filmed andedited for maximum ease of learning * Complete menus for easynavigation * You can create a list of your favourite techniques anddrills using the one-click ‘favourite’ button * The app is designedto download to your phone or iPad; internet connection is NOTrequired to view the videos * BONUS: ‘The Roadmap for BrazilianJiu-Jitsu’ book for free! INDEX 1) Top 5 Submissions for SmallerPeople 2) Choosing your Submissions 3) Cross Side Lapel Choke 4)Modified Baseball Choke 5) Reverse Armbar from Mount 6) Bow andArrow Choke 7) North South Choke 8) Top 5 Guard Sweeps for SmallerPeople 9) Developing your Guard Sweeps 10) Knee Push to Single LegX Guard 11) Knee Push to Sickle Sweep 12) Scooting Butterfly Sweep13) Double Shin Lever 14) Counter to Backstep Guard Pass 15) Top 5Transitions and Escapes 16) Moving in Transition 17) Closed to OpenGuard 18) Elbow Push vs Guard Pass 19) Leg Over Head Escape 20)Granby Roll Escapes 21) Two-on-One Escape 22) Some Final Words ofAdvice
BJJ Core Concepts 1.2 APK
BJJ CORE CONCEPTS: A STEP BY STEP FORMULA FOR HACKING BRAZILIANJIU-JITSU In BJJ Core Concepts you’ll learn how to hack BrazilianJiu-Jitsu and become an effective grappler much faster. The ‘hacks’you’ll be getting are actually the underlying concepts andprinciples of jiu-jitsu, the keys to the BJJ kingdom. You'll startlearning BJJ faster, retaining techniques better, moving moreefficiently, and start beating bigger and more experienced people.Jiu-jitsu isn’t some sort of magic and doesn’t require extremestrength, speed, or athleticism. Instead it’s a struggle betweentwo people using positioning, leverage and momentum. The person whouses them best has a HUGE edge over his opponent. No matter whatposition or situation you’re in on the ground, all techniques relyon concepts like base, posture, structure, leverage, framing, andcontrol of momentum. In BJJ Core Concepts you’ll learn how to applythese concepts directly to your grappling, with many concreteexamples to shortcut your way to the top. 1 CONCEPT IS WORTH 1000TECHNIQUES Jiu-jitsu can be complicated at first because there arethousands of different techniques including armlocks, chokes,sweeps, escapes, guard retention movements, guard passes, etc. It’scertainly possible to learn BJJ by memorising more and moretechniques - many people have done exactly that - but it’s a slowand inefficient process that takes years. You’ll get better muchfaster if you start with an understanding of the underlyingconcepts and principles of grappling. Once you know them you’llstart looking at BJJ techniques in a whole new way. No longer willthe techniques be a long series of steps you need to memorise;instead they’ll become applications of the same few concepts againand again. Take a look at what high level grapplers are doing: mostof what makes them so good is that they make minute adjustments totheir body positioning on the fly, often without conscious thought.Usually these grapplers have achieved this understanding throughyears of training and competing with the elite of the sport. BJJCore Concepts gives you the formula for decoding and replicatingexactly what’s happening with these elite level grapplers. Once youunderstand what’s going on in their ’hidden’ jiu-jitsu you’llautomatically start making the same adjustments in your owntraining. WHAT’S IN THE BJJ CORE CONCEPTS APP? The app contains onehour and 33 minutes of filler-free video-based instruction. 2 BJJblack belts will go through all the most important BJJ conceptswith you, breaking things down into bite-sized pieces with fullmenus to make it easier to learn and retain the material. It’s notsome theoretical physics PhD thesis either. You’ll get lots ofconcrete examples of these principles in action, so you’llimmediately be able to start using this material on the mats. BJJCore Concepts will help you no matter if you’re training in BJJ, nogi submission grappling, MMA or for self defense purposes. ABOUTROB AND STEPHAN Rob Biernacki is a BJJ black belt who has travelledextensively to compete and train with many of the topjiu-jitsu instructors active today.   Rob’s other BJJinstructional apps have been very popular and include * BJJ BackAttacks Formula * BJJ Top and Guard Passing Formula * BJJ Bottomand Guard Game Formula His ability to identify and teach theunderlying principles of jiu-jitsu has made him a very popularseminar instructor, and many competitors have credited him fortheir critical competition breakthroughs. Stephan Kesting is a BJJblack belt, a Combat Submission Wrestling instructor and thefounder of Grapplearts.com. He has been training in the striking,grappling, and weapons-oriented martial arts for over 30 years.  Stephan has helped thousands of grapplers improve theirskills through his clear and easy-to-use instructional apps, DVDs,and online videos.
4, Next Level Spiderguard Pt 2 1.2 APK
GET AN UNSTOPPABLE MODERN BJJ GUARD GAME.SPIDER GUARD MASTERCLASS APP 4 OF 5: Master the modern SpiderGuard variations of Collar-Sleeve Spider Guard, Spider-Collar Guardand Reverse de la Riva Guard!ABOUT THIS APPIn this fourth of five apps you'll get a complete gameplan,techniques and strategies for the modern variations of Spider Guardincluding Collar-Sleeve Spider Guard, Spider-Collar Guard andReverse de la Riva Guard!Broken down into easy-to-follow steps, now you can add the exacttechniques being used by world champion BJJ players to your owngame.This is a competition-proven system for building an aggressive,attack-oriented guard from the bleeding edge of modern jiu-jitsu!The newest jiu-jitsu technology, ready to be deployed against allyour favourite sparring partners.And as always, crazy flexibility and athleticism are NOTrequired.Volume 4 of Spider Guard Masterclass is simply the mostdetailed, comprehensive, and useful resource ever produced on thesepowerful modern variations and innovative attacks from SpiderGuard.ABOUT SPIDER GUARDThe Spider Guard is one of the most important positions ofmodern BJJ.Using your hooks and grips to create pressure makes itincredibly difficult for someone to pass your guard, and you canuse your control to launch a huge assortment of powerful sweeps andattacks to keep your opponents on the run.The Spider Guard is the favourite tool of many BJJ champions andtop competitors including Cobrinha, Keenan Cornelius, Tinguinha,Draculino, Romulo Barral, Marcelino Freitas, Michael Langhi andLeandro Lo.Now for the first time, in the Grapplearts Spider GuardMasterclass 5 volume series of apps, you can have an exactblueprint for this essential BJJ position.Your instructors are BJJ black belts Elliott Bayev and StephanKesting, known for their friendly and informative teaching styles.Their approach to the Spider Guard will make it easy for you tolearn and absorb the material, and then unleash it on your trainingpartners and opponents in competition.CONTENTS:Introduction to Next Level Spider Guard Volume 2Introduction to the Collar-Sleeve GuardCollar-Sleeve Guard Attacks:- Scissor Sweep Series- Long Distance Triangle- Attacking Standing Opponents- Hand Feed Omoplata- Hip Push Omoplata- Ostap Shin Cut Omoplata- Shin to Shin Omplata- Lasso of Truth Omoplata- Additional AttacksCollar-Sleeve Guard Transitions & Defense- Collar-Sleeve to Collar Spider- Collar-Sleeve Pass PreventionIntroduction to Collar Spider GuardCollar Spider EntriesCollar Spider Attacks:- Swinging Kite Sweep to Triangle & Omoplata- Shin to Shin Triangle- Stomping Balloon Sweep- Sit Down Sweep- Shin to Shin Curtain Sweep vs Pullaway- Braulio Kneebar- Side Stomp to Romulo Pant Grip AttacksCollar Spider Pass PreventionIntroduction to Reverse de la Riva GuardReverse de la Riva EntriesReverse de la Riva Attacks:- Langhi Spinunder- Hammer Sweep- Reverse Hook Sweep- Situp to Single Leg- Basic Spinunder to Back- Spinunder to Slingshot Sweep- Collar Rollunder
BJJ Guard Game Formula 1.1 APK
DEVELOP A DEADLY GUARD USING BJJ PRINCIPLES The BJJ Guard andBottom Game Formula contains more than 2 hours of in-depth BJJinstruction that’ll give you a huge advantage on the mat. You’llget a complete, scientific and systematic guide to the guardposition. You’ll learn how to control your opponent from the guard,how to prevent his guard passes, and proven attack formulas tosweep or tap out your opponent. The guard is the most complexposition in Brazilian Jiu-Jitsu. There are many different guardpositions and variations, and each position has hundreds oftechniques available to you. Trying to memorise each of thesetechniques is a losing battle. It's all too much to remember, andit's too slow to access all that information in the heat of thebattle. But by showing you the underlying principles and conceptsof the bottom position it makes learning the guard MUCH easier. Soyou'll learn techniques faster and remember them easier if youstart with the principles and concepts that underly all ofjiu-jitsu. Mechanical principles like leverage, framing andmovement don’t change from position to position, they’re the sameeverywhere, and once you know them you can apply them all over theplace. Every technique, every transition, and every strategy inthis app is based on those fundamental principles. We'll show youexactly how those principles apply and how to use them so you canthen apply them in other situations. In the BJJ Guard and BottomGame Formula Brazilian jiu-jitsu black belts Rob Biernacki andStephan Kesting take you through their entire guard formula,starting with how how to control your opponent so he can’t easilypass your guard or disengage and run away. Next you’ll learn themovements and principles of guard retention: these techniques willmake your guard virtually impassable no matter what kind of guardpass your opponent uses. Then you’ll learn how to sweep and submityour opponent, even if he already knows the techniques you areusing. The most important thing to realise is that against aquality opponent you rarely just catch him with ‘a technique’.Instead you have to first set it up so that he’s off balance andout of position. We’ll show you how to systematically dismantle hisbody alignment before launching your sweep and submission attacks.Finally you’ll also learn the revolutionary new drills that’ll haveyou moving on the mat and attacking your opponent like an advancedplayer after just a few sessions. ABOUT YOUR INSTRUCTORS; ROB ANDSTEPHAN Rob Biernacki is the creator of the renowned BJJ BackAttacks Formula and BJJ Top Game Formula. He's a BJJ black belt andtravels extensively to compete and train with many of the topjiu-jitsu instructors active today. Rob's ability to identifyand teach the underlying principles of jiu-jitsu has made hima very popular seminar instructor, and many competitors havecredited him for their critical competition breakthroughs. StephanKesting is a BJJ black belt, a Combat Submission Wrestlinginstructor and the founder of Grapplearts.com. He has been trainingin the striking, grappling, and weapons-oriented martial arts forover 30 years.   A master teacher, Stephan has helpedthousands of grapplers improve their skills through his clear andeasy-to-use instructional apps, DVDs, and online videos.
The BJJ Back Attacks Formula 1.1 APK
"THE MOST CLEAR AND USEFUL INSTRUCTIONALS ON ATTACKING THE BACK IHAVE EVER SEEN..." The complete step-by-step formula for takingyour opponent's back, staying there and choking him out. It's a 3hour and 20 minute cradle-to-grave masterclass on the most dominantposition in all of BJJ, submission grappling and MMA. The materialis arranged in logical, easy-to-follow chunks. Master onetechnique, then come back later when you're ready for more. You'lllearn from BJJ black belts Rob Biernacki and Stephan Kesting.They'll give you a complete gameplan to dominate your opponent,complete with the exact techniques you need to know. Here is aquick overview of the content of this app... CONTENT * Introductionto the Back Position CORE CONCEPTS Once you learn the back attackconcepts and you'll get the maximum benefits out of all theremaining strategies, tactics, techniques and tricks covered laterin the instructional * Rotational Control * Staying Behind theDefense * Weak and Strong Side CREATING THE TURN There are manyways to take an opponent's back, but one of the best ways is to gethim to turn. In this section you'll learn in-depth how to turn youropponent (or get him to turn for you) in many different grapplingpositions. * Armdrags * CHFF * Turn Away During Passing * KimuraControl * Mount to Back CONTROLLING REAR MOUNT In this section Roband Stephan go into detail about how to glue yourself to youropponent's back so that he can't shake you off or escape. Also byusing the correct techniques to maintain rearmount you'll be muchmore efficient than your opponent, conserving your energy while heburns out and quickly gets exhausted. * Chest to Back * Chest toHip * Total Body Control ESTABLISHING BACK MOUNT This is where therubber meets the road. In this section we cover thehighest-percentage methods to take the back used by all the topgrapplers in the world in step-by-step detail. * Chair Sit * BarrelRoll * Low Hook * Chasing the Granby * Spin Behind ESCAPING THETURTLE To become a back attacks master you've gotta know what youroptions are from the bottom of turtle. This is for two reasons...One: what if you get stuck in turtle? You've got to know how to getthe heck out of there and back to safety! Two: if you're on top ofa turtled opponent and recognise which escape technique he wants touse you can ruthlessly shut it down. You've got to know thetechnique to counter the technique. * Granby Roll * Robson Hook * 2on 1 Guard Sit * Judo Roll BREAKING THE TURTLE OK, now you're ontop of turtle and it's your opponent's turn to suffer. Here'sexactly how to break him down and expose his back! * Spiral Ride *Lead Knee Jam * Rear Knee Jam * Clock Choke * Horse Collar ADVANCEDBACK TAKES If you've been following competition BJJ then you'llknow that top competitors have been developing some groundbreakingand very powerful ways to take the back. Here are the top onesbeing used right now! * Lever Mechanics * Rolling Back Take *Berimbolo * Mendes Roll ESCAPING BACK MOUNT If you're trapped inrearmount you need to know how to get out of there! And if youropponent is trying to use these techniques on you then you betterbe ready for them... * Shoulders to Mat * 2 on 1 Turn * BodyTriangle Escape with the Leg Lever * Scooting Down * Lever ControlRESETTING THE BACK How to counter your opponent's attempts toescape your rearmount. This is the secret sauce that creates worldclass back attacks. * Butterfly Hook * Taking Mount * Transitioningto the Truck * Twister Hook Reset * Drilling Back MovementsFINISHING FROM THE BACK Here are the very best ways to finish youropponent from rearmount, broken down for you into easy-to-followsteps and principles. * Handfighting * Rear Naked Choke * FinishingGi Chokes * Reverse Ezekiel / Arm Triangle * Kimura Control * BackPosition Conclusio
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