App Information Body Building Secrets
- App NameBody Building Secrets
- Package Namecom.koolappz.EP77705570001
- UpdatedJanuary 13, 2011
- File Size300k
- Requires AndroidAndroid 1.6 and up
- Installs50 - 100
- CategoryHealth & Fitness
- Google Play Link
Home Schooling 1.0 APK
Discover How You Can Successfully Home School Your Child!The concept of home schooling is rapidly rising in popularity.Ifyou have decided to go with the flow and home school yourchild,this guide can turn out to be your greatest guide.Here is what you will discover inside...★ What Is Home Schooling★ Home Schooling Vs. School At Home★ Come Up With A Clear Plan★ 5 Important Home schooling Tips★ Home Schooling Laws And Regulations★ Making Your Child A Part Of The Home Schooling Process★ Come Up With Projects When Home schooling★ Learn Together★ Planning Your Home Schooling Effectively★ Read Widely And Become Better At Home Schooling★ Developing Reading Skills When Home Schooling Your Child★ Having Fun When Home Schooling★ Home Schooling Hours★ Grading System In Home Schooling★ Benefits Of Home Schooling★ Home Schooling - The Darker Side★ Playing An Active Role In Your Children's Home Schooling★ Getting Together With Other Home Schooling Parents★ And Much More...*** On Sale Now! (Normal Price $12.99) ***Get it now before promotion ends!
Brain Training 1.0 APK
Discover the Secrets of Improving Your Memory!For as much as we believe we train our brains and give themagood workout, we seldom actually do it on a regular basis.In most cases, our brains are not used in a balanced way.We'recreatures of habit. We find a way to do things that weconsidercomfortable and we seldom change our ways.Many of the physical activities we perform each day are donewithone side of our body, without even giving it much though. Ifwe'renot giving something much thought, we're not exercising ortrainingour brains.While there's a strong belief that brain training isbeneficialfor individuals that may suffer from poor memory or lackofconcentration, brain training is actually recommended foranyonewith a brain. Our brains needs steady stimulation tobecomemotivated to work for us in the way we need it to work.Brain training exercises are highly beneficial in keepingourbrains young and healthy.Here is what you will discover inside...★ Purpose of Brain Training★ Why Brain Training is so Important★ The Effectiveness of Brain Training★ Learning about Brain Training★ Training Our Brains★ Brain Training the Modern Way★ Brain Training for Therapy★ Keeping Your Brain Healthy with Brain Training★ Brain Training Exercises★ Brain Training Software★ Brain Training to Improve Memory★ Brain Training for Multiple Sclerosis Patients★ Ways You Can Provide Your Own Brain Training★ Using Brain Games as Brain Training★ Chess as a Brain Training Tool★ Improve Your Driving Ability with Brain Training★ Brain Training with Your iPhone or iPod★ Brain Training Games★ Popular Brain Training Games★ Training Your Brain by Reading★ Simple Facts about Brain Training★ and much, Much More!*** On Sale Now! (Normal Price $15.99) ***Get it now before promotion ends!
Weight Loss Tips 1.0 APK
Discover the Amazing Weight Loss Tips for the New Year!First, stop drinking anything with calories in it. Justthatalone can help you lose weight fast.No alcoholic beverages, no sugar in your coffee, no sodaotherthan diet soda, and no fruit juice or flavored waters thathavecalories in them.Just this step alone can cut hundred of calories from yourday.Replace those sugared beverages with water.Don't drink 64 oz of water in one sitting—that can evenbedangerous—but try to get that much in slowly throughouttheday.You will also discover tips like:★ 4 Essential Foods To Help You With Weight Loss★ Absolute Truth About Carbohydrates★ 3 Super Foods to Help You with Quick Weight Loss★ 2 Reasons Why Low Calorie Diets Don't Work★ 2 Easy Ways To Motivate Yourself To Get Rid of Belly Fat★ 4 Exercise Tips For the Working Mom*** On Sale Now! (Normal Price $12.99) ***Get it now before promotion ends!
Body Building Secrets 1.0 APK
Discover Body Building Secrets from Body Building Expert!We have all seen the movies where the “picked on uglyducklingteen” grows up to be the swan, gets the girl and liveshappily everafter. Brings a tear to the eye and really makes for agoodstory.But that’s the problem . . . it’s just a story. It makes forgoodreading and emotional viewing but what happens after the movieendsand reality sets in?If you’ve spent the greater part of your life wishing youcouldovercome a stereotypical image like that, you need to paycloseattention. No matter what your body image, you can changeit.It won’t happen just by stuffing more food down your throatorstarving yourself to death.You need to “sculpt” your body and it all comes down tomuscle.Yes, you do have muscles. They may be underdeveloped andseeminglymissing or they may be buried under pounds of fat but restassuredthey are there.If your skeletal structure is the frame work for yourbody,consider the muscles as the glue that holds it together.Sculpting your body is about discipline. It’s abouteatinghealthy. It’s about exercising healthy. It’s about retrainingyourbody and mind. It isn’t necessary for you to become a bodybuilderto look and feel healthier.You just need to know what to do and take the first steptowardtransformation and there’s no better way to do it than trainas abodybuilder.This guide will give you all the tools necessary to buildafirmer, healthier you. Whatever body type you have nowdoesn’tmatter. You can change it.If you were that skinny kid who just grew up to be askinnyadult, you will learn how to add the appropriate weight inahealthy way. And, you will learn how to exercise to sculpttheperfect muscle tone for your new body.Here is what you will learn inside...★ How to set realistic goals★ What is the right age for body building★ How you get started★ Is exercise equipment right for you★ Should you join a club or a gym★ What you should eat★ What exercises to do and when★ Steroids★ Recommended Workout★ Tips*** On Sale Now! (Normal Price $16.99) ***Get it now before promotion ends!
Productivity 1.0 APK
Discover Amazing Strategies for Getting Things Done!Are you tired of ending a day at work, only to see howmanythings are still left undone? Does facing a weekend or evenavacation cause you to feel stressed and discouraged, ratherthanlooking forward to fun and relaxation?Perhaps you are getting so little accomplished on the jobthatyou may be thinking of quitting and moving ontosomethingdifferent. On the other hand, perhaps you have decidedthat all youreally need are some good strategies-- some positivetechniques tohelp you to get more done.No matter what kind of job you have, whether you arejustbeginning or have an advanced role in your career, it is easytoget on the wrong track. All it takes is spending a littletimethere, and you may start to feel as if you will nevermoveforward.While you know that quitting is not the answer, you may notbesure what kind of step to take next to begin advancing in therightdirection.All it takes is a little knowledge and preparation to become"theSuperman" of productivity...Here is what you will learn inside this guide...★ Set a Game-Plan!★ Reducing Distractions★ What Should You do First?★ Exercise Self-Discipline★ You can do the Impossible★ Increasing Motivation★ Don’t let Setbacks get You Down!★ Be Goal-Oriented★ Take Care of Yourself!★ Why Being Organized is Essential★ When You Need to Delegate★ Avoiding Burnout★ Supplies are a Factor★ A Positive Frame-of-mind★ Resisting Negativity★ The Tasks for Your Goal★ About Your Coworkers and Employees★ Rewarding Yourself Along the Line★ Resist Overextending Yourself★ Why You Need to De-stress★ Setting and Ranking Your Priorities★ Exercising Good Communication Skills★ Strategies are Appropriate Everywhere!★ and much, Much More!*** On Sale Now! (Normal Price $19.99) ***Get it now before promotion ends!
Abraham Lincoln Quotes 1.0 APK
Abraham Lincoln was the 16th President of the United States,servingfrom March 1861 until his assassination in 1865. Lincolnisconsidered to be one of the forefathers of American democracy.His life proved that any child in America could grow up tobePresident one day. This is a collection of the best AbrahamLincolnquotes that reflect his values and beliefs.Some of the quotes included inside are:"Be sure you put your feet in the right place, thenstandfirm.""Don't worry when you are not recognized, but strive to beworthyof recognition.""I destroy my enemies when I make them my friends.""I don't know who my grandfather was; I am much more concernedtoknow what his grandson will be."Get inspired today by the best Lincoln quotes!
Dog Training Basics 1.0 APK
Discover the Secret to Train Your Wild and Reckless Dog To BecomeaGood Canine Citizen in Less Than a Month!This guide was written with the full insight about dogtraining,and it contains the right way and secret strategies tohelp yougetting started on training your puppy or adult dog theeasyway.And you don't have to spend hundreds of dollars seekingtheconsultation from the dog professional.All you do need is a little knowledge and a littleinformation,the kind of information contained in this guide… Sothat you canquickly put the lessons into use and start teachingyour dog tofollow every command you issue to him/her.Almost before you realize what is happening, you'll findyourselfin the "inner circle" of dog-training knowledge containingsecretsand tricks that allow experts to charge CRAZY fees.Here is just a sneak peak at what you'll learn:# Training Your New Puppy# Teaching Your Puppy Proper Socialization Skills# Training Your Dog with a Training Collar and Leash# Taking Your Dog Training off Leash# Head Collar Training# The Importance of a Properly Fitted Training Collar# Crate and House Training# The Do's and Don'ts of House Training# Training for Proper Dog Behavior# Keeping Your Dog Motivated# Building Confidence and RespectYou're going to discover so many things on how to usesimple,brief and precise guidelines that will take you step-by-steptoguide you about how to raise and teach a dog from any ageatanytime you wish!Not only will you learn all the benefits and advantagesoflearning to all the techniques and principles on dog training,butyou'll also learn the extra bonus tips to actuallyteachpeople.
Change Your Life 1.0 APK
Always wanted to change your way of life? Here is a completeguideon how to become a better person!Do you want to improve your life, develop yourinterests,beliefs, morals, standards, relationships, principles,values andeffectively handle emotional pain?Understanding your mental and physical mind for selfdevelopmentcan help you to achieve those goals.Everything you need to know about changing your life forthebetter is included in this special report.★ Spiritual, Mental and Physical Self Development★ The Link Between Depression and Self Development★ How to Refine your Relationships★ Planning your Future★ Benefiting from Subliminal Self Development★ Understanding Subconscious Awareness★ Using Meditation for Self Development★ Affirmatives and Visualization★ Creating and Reaching Goals★ Fighting Bad Habits in Self Development★ and much, Much More!*** On Sale Now! (Normal Price $14.99) ***Get it now before promotion ends!
Perfect Body Building Plan Pro 1.1.7 APK
Young, old, male or female, This program is perfect for ANYONE!Thisprogram is the most effective way to build muscle and lose fat. Iguarantee you that this will be the most effective program you willever get involved in. In fact, I feel it is the only one you willever need to completely transform your body into a work of art, amasterpiece.This is not a lose-weight quick program or a miraclesolution. If you are looking for one, STOP reading this now andcontinue your dreaming. What you get out of this workout routine,much like life in general will, depend on what you put into it. Youwill put in hard work and discipline, and for that you will getresults. An increase in lean muscle, a loss in body fat, and anoverall better feeling about yourself are just a few of the endresults. Put in nothing and you get nothing-deservedly so!For thenext twelve weeks, forget everything that you have 'learned'regarding working out. You need to approach this program with afresh, open mind, as unbiased as you can be. I am providing thetools for the foundation; you have to build the house one brick ata time.Basics of weight training applied in this bodybuildingapp:Before engaging in any form of weight training, warm-up on acardio machine for 5 minutes prior to hitting the weights. You donot want to start cold the workout plan. You will not be as strongor as energetic. Warm-up for 5 minutes and then begin your weighttraining.Start your first exercise with a very light, easy set often repetitions. Never warm-up to the point of failure orexhaustion. You will be expending much needed energy if you do,energy that will be needed for the last heavysets.The next set (ortwo, for heavy, demanding exercises like squats and bench press)should be what is called a weight acclimation set. Its sole purposeis to get your muscles ready for an increasingly heavier weightthat is to follow. If you went from a light warm-up to your heavysets, you would risk injury and not be as strong. So progress intoyour heavy sets with a moderately heavier set for six to eightrepetitions or less.After the weight acclimation set comes eitherone or two heavy sets. If done correctly and with enough intensity,you should never need to do more than two heavy sets. If you can dothree or more heavy sets, the first two were either not heavyenough or not intense enough. During a workout, the first exercisethat you do for a muscle group should contain two heavy sets, butas you go on in the workout, if you have been using extremeintensity and a heavy enough weight, the need to do 2 heavy setsdiminish and 1 heavy set will work the muscle towards failure.Forthis bodybuilding plan each heavy set will consist of four to sixrepetitions. This lower rep range is extremely important. Foreither men or women, you must stay with low reps in order to gainany lean muscle. A muscle will only grow and get stronger if it isforced to do so. This is our way of forcing it. As we lower theamount of times we have to lift a weight, we should in turn be ableto increase the amount of weight lifted. More reps at a lighterweight will not do it. If you can lift ten repetitions on yourheavy sets, then they are not heavy; the weight is too light tocreate overload and muscle fiber stimulation. You MUST pick a heavyenough weight to reach failure between this four to six rep range.This alone will cause more muscle growth than you probably haveever achieved before.Other features of this workout include:12Weeks pre-set routineSmooth and straight-forward workout logAVirtual Personal Trainer that will Instructs you how to performexercises safelyWorkout NotesRest TimerMotivational MusicShare yourperformance with friendsCaloric Calculator3 Months BodybuildingDietGrocery ListPrecious Informations about Nutrition andSupplementsIntuitive interface
Bodybuilding Diet 2.1.1 APK
Lose fat and build muscle! Developed by Pro Bodybuilding, ProPhysique, Pro Figure, and Bikini athletes. The App provides theblueprint to guide you to success in managing your diet. *note,this App is for serious users only*• what to eat for every mealbroken into carbs, protein, fat, veg, and fruits. Andcustomizable!• grocery list generator based on your selections(save hours of time!)• food calculator for exact serving sizecalculated for each food to meet your carb, fat, and protein goals(e.g. 30g protein=4oz chicken), both cooked and uncooked• *bonus* a16 week sample Weight and Cardio program• when to eat (suppresseshunger by knowing exactly when to eat each meal) • journals andsaves every meal and email weekly recap• options to selectoff-season or in-season diet • fully operational without internetconnectionThe Bodybuilding Diet App takes out the guesswork andfocuses on what's needed for serious athletes. Anyone who has achampion physique will tell you the same thing, “it’s 90% diet, 10%working out” and "Training happens in the gym, Growth is in thekitchen".This App will take your through the steps of managing yourBodybuilding Diet which will trigger rapid fat loss, by losing fatand gaining muscle as the same time!Please give the app a ratingand send us any comments to improve it. Thank you!keywords:Bodybuilding Diet App, Bodybuilding Food Calculator, body buildingdiet, Bodybuilding Diet App
Real Body Building Guide 0.0.1 APK
Real Body Building Guide that works. This is a very useful guidefor any body building lover.Body building is a sport that, above everything, requiresextreme dedication and willpower. To be the bulky athlete that youdesire to be, you must consume the right kinds of body buildingfood that will help you attain your goals. And you have to avoidjunk food like a plague. Body Building Guide will help youunderstand why.Whether you want to do a competition, or just want to grow yourmuscles, here's more information on what you need to eat.Protein is the basic building block that your muscles use togrow in size. It can be found mostly in meat, dairy and nutproducts. This is also the most important part of body buildingfood that you will need in order to succeed as a bodybuilder.Exercise stimulates your body into using protein to build muscle,and larger muscles burn more fat. Chicken, tuna, eggs, and lean redmeat are the sources of protein that you'll be drawing on the most.While high in protein, these foods also are low in trans fats,which are not good for the cholesterol. Also be choosy when findingthe right kinds of protein shakes for a morning or after work outmeal. Many of the shakes out there are 90% less effective than whatyou'd think. Consult your trainer on what brand they recommend. Ifyou want to know more, download body building guide.Simple and complex sugars, also known as carbohydrates, are thefuel that supply your body with energy. Take note thatcarbohydrates turn into fat if you take in more than what yourexercise burns. As a body building food, carbs must be used inmoderation during training. This may be difficult for most, but youwant to build muscle and not fat. Without carbs you won't haveenergy to do your workouts, but just don't overdo it. Carbprocessing depends heavily on your metabolism rate. Again, it isbest to talk to your trainer to see if carbs can be a good bodybuilding food for you.Success as a body builder depends as much on eating the rightfood as it depends on eating the right amount of food that yourbody requires.Download Real Body Building Guide app to learn more about therecipes, supplement and lifestyle that you need to be a really goodbodybuilder.
Bodybuilding Diet Workout Plan 2.14 APK
Bodybuilding diet workout plan Lose fat andbuild muscle! Developed by Pro Bodybuilding, Figure, and Bikiniathletes. The App provides the blueprint to guide you to success inmanaging your diet. *note, this App is for serious usersonly*• what to eat for every meal broken into carbs, protein, fat, veg,and fruits. And customizable!• grocery list generator based on your selections (save hours oftime!)• food calculator for exact serving size calculated for each foodto meet your carb, fat, and protein goals (e.g. 30g protein=4ozchicken), both cooked and uncooked• *bonus* a 16 week sample Weight and Cardio program• when to eat (suppresses hunger by knowing exactly when to eateach meal)• journals and saves every meal and email weekly recap• options to select off-season or in-season diet• fully operational without internet connectionThe Bodybuilding workout plan App takes out the guesswork andfocuses on what's needed for serious athletes. Anyone who has achampion physique will tell you the same thing, “it’s 90% diet, 10%working out” and "Training happens in the gym, Growth is in thekitchen".This App will take your through the steps of managing yourbodybuilding diet workout which will trigger rapid fat loss, bylosing fat and gaining muscle as the same time!Please give the app a rating and send us any comments to improveit. Thank you!
Bodybuilding Workout 3.2 APK
Bodybuilding is the perfect tool to get a healthy and strongbody,Get it now.This is the ultimate guide to packing on musclemass. Learn how to eat, what supplements to take, and how to train.Every set is detailed! You will get big, and you will getstrongwith bodybuilding for beginners App No internet connectionneeded.Bodybuilding for beginners App will provide perfect move andexercises for Beginners and also abdominal workout.It will enableyou to get a muscular bodyBodybuilding app contains:Abdominalsworkout.Chest - Shoulders - Abdominals - Biceps - Traps - Triceps -LatsBodybuilding Exercises.Muscle Building - Health And Wellness.10most important bodybuilding training elements you must master.10KEYS TO BUILDING MUSCLE.basic bodybuilding movementspresentation.MULTI-JOINT EXERCISES vs SINGLE-JOINT MOVES.Too HeavyOr Too Light Is Too Bad ? bodybuilding advisesTHE 8-WEEK BEGINNER'SOUTLINE. follow this bodybuilding program and you will see thedifference.Some bodybuilding exercises & workout.3/4 sit upexercise.Ab roller exercises.Air bike exercises.AdvancedKettle-bell windmill exercises.Alternate Hell exercises.Bent KneeHip Raise exercises.Bottoms up exercises.Cocoonsexercises.---------------------------BodyBuilding for beginners Appwill offer you the best program for beginners.Bodybuilding advisesfor beginners.Just find few minutes from your time to rate our app,how much you liked it, so that we can improve the app more from ourpart. Waiting for your reviews.For more apps, visit our BLOGhttp://expert-lab.blogspot.com/
BodyBuilding Workout 2.0 APK
What is Bodybuilding ?Bodybuilding is the use of progressiveresistance exercise to control and develop one's musculature. Anindividual who engages in this activity is referred to as abodybuilder. In competitive amateur and professional bodybuilding,bodybuilders appear in lineups doing specified poses, and laterperform individual posing routines, for a panel of judges who rankcompetitors based on criteria such as symmetry, muscularity andconditioning. Bodybuilders prepare for competition through acombination of dehydration, fat loss, oils, and tanning (or tanninglotions) which make their muscular definition more distinct.Well-known bodybuilders include Charles Atlas, Steve Reeves, RegPark, Arnold Schwarzenegger and Lou Ferrigno. The winner of theannual Mr. Olympia contest is generally recognized as the world'stop male bodybuilder. The title is now held by IFBB professionalPhil Heath of the United States.So,This bodybuilding program appwill provide perfect move and exercises.This bodybuilding programapp is your ultimate program to packing on muscle mass. Learn howto eat, what supplements to take, and how to train. Every set isdetailed! You will get big, and you will get strongThisBodybuilding program app is a complete program for yourbodybuilding nutrition plan.Discover with this application the mostaccurate methods to lose fat and build muscle.* Be a warrior, try adiet plan* diet* bodybuilding nutrition* Diet tips and more andmoreThe bodybuilding program app contains:>>strategies forresolution-making>>Best bodybuilding foods>>Bodybuilding Supplements BodyBuildingprogram>>Stretching BodyBuilding program>>Back workoutsBodyBuilding program>>Chest workouts BodyBuildingprogram>>Arm workouts BodyBuilding program>>Shoulderworkouts BodyBuilding program>>Leg wourkouts BodyBuildingprogram>>Abs WorkoutsA good bodybuilding diet needs to follow3 rules:1. It should favor smaller and frequent feedings throughoutthe day instead of smaller ones.2. Every meal should havecarbohydrates, protein and fat in the correct ratios: 40% carbs,40% protein, 20 % good fats.3. The calories should be cycled toprevent the metabolism from getting used to a certain caloriclevel.Stay and be healthy is our goal ;).
body building course in 30 day 0.0.2 APK
Bodybuilding Course in 30 daysThis app will show you how to build a considerable muscular body innatural way.Anyone can build muscle mass naturally without resorting to harmfuldrugs. You do not need to be genetically gifted to be a successfulbody builder.This app is ideal for complete beginners, intermediates andexperienced weight lifters and those who already haveexperience/backgrounds in other similar sport related fields.This app teaches you precisely how to train yourself with currentand up to date scientifically proven methods on how to producemuscle growth by the week - naturally without the use ofdrugs/steroids.
Runtastic Six Pack Abs Workout & AbTrainer 1.8 APK
Get those abs out of hiding. If you want sexy abs for summer,thetime to start is now! Download Runtastic Six Pack Abs Workout&Ab Trainer to define your abs at home. These ab workoutsareamazing! Your abdominal muscles will never look the same.Followyour ab trainer & complete an intense, customized absworkoutfor men & for women at home! SIX PACK AB CHALLENGE!ABSTRAINING ANYTIME, ANYWHERE. No time for working out? Notenoughcash to hire a personal trainer? Want to work out at home?Unsurehow to perform a new ab exercises (i.e. sit ups and planks)in asafe, effective manner? Ab challenge for everyone! Keepyourambitions high with the Runtastic Six Pack Abs Workout &AbTrainer! Lifelike avatars, Daniel & Angie, guide you throughanabs workout for men & for women. 50+ HD tutorial abexercisevideos help you maximize your core strength and overallfitness.Get the Runtastic Six Pack app today & get your abs andcoredefined like never before! APP FEATURES & BENEFITS:* Male&female avatars take you through a variety of sixpack &abexercises step-by-step to make the most out of your abstraining.Yup, there are specific abs workouts for men & absworkouts forwomen!* 50+ HD instructional ab workout videos (bicyclecrunches,planks, sit ups and MORE)* Three levels of ascientificallydeveloped training plan for your abs and coreworkout* Chromecast:Say goodbye to small screens & convenientlywatch all abexercises on your PC or TV screen via Chromecast.*10-week TrainingPlan full of amazing & effective abs workoutswith yourpersonal ab trainer* Pre-defined abs workouts, including:The7-Minute Workout, Insanity, Shape Up, Six Pack Junkie andmore!Perfect way to pump up your abs training.* My Workouts: Createyourvery own customized abs workouts. Set your abdominal muclesonfire!* Filter ab exercises by level and specific abdominalmuscles*50+ unique “Tip of the Day” messages to keep you focused& ontrack* This ab trainer app works with smartphones &tablets!*Absolutely no gym equipment required for your ab workout –use thissix pack & ab exercises app anytime, anywhere for yourabsworkout for men & women.* Improve overall fitness,abdominalmuscle definition and weight management* Track six packtrainingsessions & overall progress using detailed graphs*Share yourfitness accomplishments, photos & tips on Facebook,Google+ andTwitter directly from your abs training app* IntegrateyourRuntastic Six Pack ab exercises and sessions with yourMyFitnessPalaccount* Upload all Six Pack activities toRuntastic.com *** Someapp features only available in Full VersionABS AND CORE EXERCISESINCLUDE: * Classic sit ups* Cross-bodycrunches* Oblique crunches*Planks* Mountain climbers* Hip drops*Leg raises* Core twist* Sidebridge* Plus, many more core and abexercises to strengthen anddefine your abdominal muscles. Whetheryou’re a nutrition &fitness junkie, a busy stay-at-home mom ora business traveler whois always on the go – the Runtastic Six Packapp is perfect for youand the best ab workout app out there! All abexercises will helpyou lose weight, strengthen your abdominalmuscles, ditch the belly& get the flat tummy you’ve alwayswanted. Follow ourinstructional ab workout videos & easy-to-useplans - anytime,anywhere. Remember: Don’t keep your hard work &flat tummyaccomplishments to yourself! These ab exercises are foreveryone!Motivate your friends to try this ab workout too bysharing yourcompleted sessions, “My Workouts” custom results and“Tip of theDay” favorites online via Facebook, Google+ and Twitter.Runtasticis all about health & fitness apps! Check out more ofour appsto help you reach your fitness goalsathttp://play.google.com/store/search?q=pub:Runtastic
Sanitas HealthCoach 2.7 APK
With the free of charge HealthCoach app we offeranapplicationforeasy record and overview of your measurements. Allinoneapp.Health management as it should be today.Forgetthemanyhandwritten notes of your weight development.Alsorecordyourdaily activity and sleep rhythm with ease.Whetheryouareonholiday, business trip or at the doctor, you alwayscanviewandtrack your values. Switch easily betweenweight,bloodpressure,activity and sleep.Each area has a cockpitwhere thelastmeasuredvalue is clearly illustrated anddisplayedinformatively.Progressgraphs and tables with measuredvalues giveyou a quickandconvenient overview of your measurementsand makemanagingmobilehealth data fun - from anywhere and at anytime.Somefeatures ofthe app:- Cockpit display of the last measuredvalue-Progressgraphs of all measured values - Table ofallmeasuredvalues
Runtastic Mountain Bike GPS Tracker 3.6.2 APK
Join millions of Runtastic users who have experiencedmountainbikingon a whole new level with the free RuntasticMountain Bikeapp. ThisMTB app offers everything a hobby biker, BMXrider orprofessionalmountain biker could ever need.Our offlinemaps havegot you coveredso you can track your ride and enjoy themostremote, untouchedscenic trails.MOUNTAIN BIKE APP FEATURES&BENEFITS: (limited infree version)* Track MTB tours viaGPS:Duration, distance, elevationgain, pace, calories burned,etc.*Voice Coach: Keeps you posted onspeed, distance, elevationgain,etc.* Browse & search thousandsof mountain bikeroutes(available in the app & onRuntastic.com)* LIVE Tracking:GoLIVE, show your friends where &how fast you’re riding andgetcheered on* Maps (Google Maps): Getdetails on yourcurrentlocation* Offline maps: Download & savemaps to yoursmartphoneto use them without internet connection*Colored Traces(speed,elevation, climb rate, heart rate, etc.)*Detailed analysisof yourMTB tour incl. start and end point* Displayyour currentrate ofclimb during a tour (elevation gain/minute)*Show currentgrade in% * Measure your cadence & speed when onthe trailswith theRuntastic Speed & Cadence Sensor (BluetoothLowEnergy)* Heartrate measurement (with additionalhardware)*Configure yourdisplay: You choose which values are shownduringyour MTB rides*Music: Create a playlist for your tours&activate yourPowersong to boost motivation!* Auto Pause (withSpeed&Cadence Sensor)* Split Tables: Analysis of each splitofyourmountain bike trek* Detailed post-tour analysis incl.timerodeuphill, downhill, flat * Provides info on wind&weatherconditions* Comprehensive training log: Statistics,graphs&progress* Share your mountain bike activities onGoogle+,Facebook,Twitter and via emailCOMPATIBLE BIKINGHARDWARE:*Runtastic HeartRate Combo Monitor* Runtastic Speed &CadenceSensor (BluetoothLow Energy)* Runtastic Bike Case forAndroidSmartphones* RuntasticSports ArmbandYou can upload all yourMTBworkouts toRuntastic.com, if desired, where they’reautomaticallyadded toyour training log. Runtastic.com offersdetailedinformation onyour MTB acvitities, plus you can compareyour BMX,downhill ormountain bike performance to your friends’.These andfurtherbenefits help you keep motivated, improve your MTBtraining&reach your personal fitness goals.Get the freeRuntasticMountainBike app now!Runtastic is all about health &fitnessapps!Check out more of our apps to help you reach yourfitnessgoals athttp://play.google.com/store/search?q=pub:Runtastic
Runtastic Road Bike Trails & GPS Bike Tracker 3.6.2 APK
Join millions of Runtastic users who have experienced roadbikingona whole new level with the free Runtastic Road Bike app,one ofthebest cycling apps. This handy bike computer is ideal foralltypesof cycling activities, be it a casual ride across thepark,aninterval training on your road bike, a race like Tour deFranceorany other bike route. Turn your smartphone into your veryownGPSbike tracker. ROAD BIKE APP FEATURES & BENEFITS:(limitedinfree version) * Track bike routes with GPS:Distance,duration,speed, elevation gain, pace, calories burned,etc. rightin yourbicycle ride tracker. As you can see, it’s morethan just acyclingtracker. It's a handy bike computer* LIVETracking &Cheers: GoLIVE and show your friends where and howfast you’recycling &let them cheer you on for more motivation*Routesearch: Browse& search thousands of bike routes &biketrails (availablein the bicycle app and on Runtastic.com)*VoiceCoach: Keeps youposted on speed, distance, elevation gain,etc.while you arecycling* Maps (Google Maps): Details on yourcurrentlocation &bike route in your GPS bike tracker* OfflineMaps:Download &save cycle maps to your smartphone* ColoredTraces(speed,elevation, climb rate, heart rate, etc.)* Displayyourcurrent rateof climb during a tour (elevation gain/minute)*Showcurrent gradein % * Determine cadence & speed during yourvelotours (withthe Runtastic Speed & Cadence Sensor)* Heartratemeasurement(with additional hardware) in your bicycle ridetracker*Configureyour display: You choose which values are shownduringyour bicycleride* Auto Pause: No need to manually stop &startactivitiesduring short breaks with Runtastic Speed &CadenceSensor inyour bicycle ride tracker* Music: Create a playlistforyour tours& activate Powersong to boost motivation!* Wind&weatherconditions available right in your cyclingtracker*Detailedpost-tour analysis incl. time rode uphill,downhill, flat,as wellas graphs & training progress - it’s yourpersonalbikecomputer and is much more than a cycling tracker*OpenStreetMap/Open Cycle Map Integration: Plan bike routes&discover newbike trails* Share your bike routes & ridewith GPSon Google+,Facebook, Twitter and via email directly fromyour biketrackerYoucan upload all your cycling workouts from yourGPS biketracker appto Runtastic.com where they’re automaticallyadded toyour traininglog. Detailed information on your roadbikeactivities, comparisonswith your friends, as well asfurtherbenefits help you staymotivated, improve your race times&reach your personaltraining goals. This app is one of thebestcycling apps! Get thefree Runtastic Road Bike app now!Runtastic isall about health& fitness apps! Check out more ofour apps tohelp you reachyour fitnessgoalsathttp://play.google.com/store/search?q=pub:Runtastic
Runtastic Mountain Bike PRO 3.6.2 APK
Join hundreds of thousands of Runtastic users whohaveexperiencedmountain biking on a whole new level with theRuntasticMountainBike PRO app. This MTB app offers everything ahobby biker,BMXrider or professional mountain biker could everneed.Ourofflinemaps have got you covered so you can track your rideandenjoy themost remote, untouched scenic trails.MOUNTAIN BIKEAPPFEATURES& BENEFITS:* Track MTB tours via GPS:Duration,distance,elevation gain, pace, calories burned, etc.*Voice Coach:Keeps youposted on speed, distance, elevation gain,etc.* Browse&search thousands of mountain bike routes(available in theapp& on Runtastic.com)* LIVE Tracking: GoLIVE, show yourfriendswhere & how fast you’re riding and getcheered on* Maps(GoogleMaps): Get details on your current location*Offline maps:Download& save maps to your smartphone to use themwithoutinternetconnection* Colored Traces (speed, elevation, climbrate,heartrate, etc.)* Detailed analysis of your MTB tour incl.startand endpoint* Display your current rate of climb during atour(elevationgain/minute)* Show current grade in % * Measureyourcadence &speed when on the trails with the RuntasticSpeed& CadenceSensor (Bluetooth Low Energy)* Heart ratemeasurement(withadditional hardware)* Configure your display: Youchoosewhichvalues are shown during your MTB rides* Music: Createaplaylistfor your tours & activate your Powersong toboostmotivation!*Auto Pause (with Speed & Cadence Sensor)*SplitTables:Analysis of each split of your mountain biketrek*Detailedpost-tour analysis incl. time rode uphill, downhill,flat*Provides info on wind & weatherconditions*Comprehensivetraining log: Statistics, graphs &progress* Shareyourmountain bike activities on Google+, Facebook,Twitter andviaemailCOMPATIBLE BIKING HARDWARE:* Runtastic HeartRateComboMonitor* Runtastic Speed & Cadence Sensor(BluetoothLowEnergy)* Runtastic Bike Case for AndroidSmartphones*RuntasticSports ArmbandYou can upload all your MTBworkoutstoRuntastic.com, if desired, where they’re automaticallyaddedtoyour training log. Runtastic.com offers detailedinformationonyour MTB acvitities, plus you can compare your BMX,downhillormountain bike performance to your friends’. Theseandfurtherbenefits help you keep motivated, improve your MTBtraining&reach your personal fitness goals.Get the RuntasticMountainBikePRO app now!Runtastic is all about health & fitnessapps!Checkout more of our apps to help you reach your fitnessgoalsathttp://play.google.com/store/search?q=pub:Runtastic
Freeletics Running 1.9.11 APK
Freeletics Running is the most effective and progressiverunningtraining program to help you become faster, increase yourstaminaand concretely burn calories, no matter your initial fitnesslevel.➝ Workouts based on interval running and distances, tocovereverything a runner needs.➝ Audio cues and vibration featurestohelp you focus on your run and maximize your performance.➝Adaptedto all fitness levels, from beginners to advanced runners.➝Stoptracking data. Run and observe real progress.➝ Share yourrunningexperience with your friends on Facebook and Instagram, withourcustomisable social sharing feature.Top athletes have trainedwithinterval workouts for decades. This is the best way to improveyourrunning performances quickly and sustainably. It is time foryou touse them too.Besides the free version and its selected poolofworkouts and runs, you can get the Coach, your personaldigitalrunning trainer who will provide you with a 100%personalizedtraining plan:➝ Weekly training plan, customized toyou, youravailability and your goal.➝ Your training is based onyour initialfitness level, and adapts to your progression week byweek.➝ Beguided through every step of your training, with adviceson thepace and the way you should run every week, to maximizeyourprogression.➝ Observe and feel concrete results like you haveneverexperienced with any other running app before. ➝ See yourprogressby comparing your times and beating yourlastperformance.Freeletics Running is not an app for just trackingyourruns. It motivates you, and enables you to become confident,fitand healthy.Furthermore, should you decide to subscribe totheCoach, you will also get access to all Freeletics TrainingCoaches– Running, Bodyweight and Gym, without any additionalsubscriptionfee. That’s right. 1 subscription, 3 differentTrainingCoaches!In order to use your other Coaches, download theFreeleticsBodyweight and Freeletics Gym app on theGooglePlaystore.Subscription InformationThe download and useofFreeletics Running is free of charge. Users can choose topurchasea Coach subscription to receive a completely customizedtrainingplan. If you decide to subscribe you will pay the price setforyour country, as shown in the app. Furthermore, yoursubscriptiongives you access to all 3 Freeletics Training Coaches -BodyWeight,Gym and Running, without any additional subscriptionfee. In orderto use your 2 other training systems, download theFreeleticsBodyweight and Freeletics Gym App on the GooglePlayStore. Thesubscription automatically renews if it is notcancelled within 24hours before the end of the current subscriptionperiod. Youraccount will be charged for the next subscriptionperiod up to 24hours prior to the current subscription expiring. Itis notpossible to cancel an existing in-app subscription. You candisablethe automatic renewal function at any time via yourGooglePlayStore account settings.Still have questions aboutFreeleticsRunning? Find out more athttps://support.freeletics.com/en/Note:Prolonged usage of GPS canimpair the durability of a rechargeablebattery.