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Description

Body Measurement Tracker allows you to track and chart all of yourmost important body measurements including weight, waist, hips,thighs, biceps, body fat percentage and Body Mass Index (BMI). Youcan also track any custom body measurements you can think of(shoulders, skeletal muscle %, body water % etc.) on your mobiledevice. What’s more, you can instantly chart the changes in yourbody stats over time, and your data is automatically synced to thecloud. All you have to do is login with your Google Account oremail address. The app also includes a built-in body fat calculatorand will calculate lean body mass, body fat mass, waist-to-hipsratio and daily caloric needs as well. If weight loss is your goal,it is important to monitor not only what and how much you eat, butalso your weight and other indicators of health such as body fatpercentage, waist, hips etc. Since body weight can fluctuate up to5 lbs (2.3kg) per day, it is important to weigh yourself on aregular basis and at a consistent time every day. This way, bylooking at your body measurement chart, you will be able to assessyour weight loss trend over time. Some digital scales provide anestimate of body fat percentage, which you can save within BodyMeasurement Tracker to determine whether your weight loss is aresult of a desirable loss in body fat. Alternatively, by measuringwaist, neck, height and hip circumferences the app’s body fatcalculator will automatically calculate body fat and lean masspercentages and chart them over time. If your lean body mass iscalculated successfully, the app will also estimate your dailycaloric need based on your stated activity level and sex. Thisinformation may provide guidance to diet modification to furtherenhance weight loss and improvements to body composition. BodyMeasurement Tracker is customizable allowing you to track any bodymeasurement you can think of and ignore the ones you are notinterested in. The following measurements are included by default:- Waist - Weight - Hips - Body Fat Percentage - Body Mass Index(BMI) - Chest - Upper Arms (biceps and triceps) - Lower Arms(forearms) - Upper Legs (thighs/quads and hamstrings) - Lower Legs(calves) - Height Body Progress Photos Keep tabs of how you lookover time by taking an unlimited number of pictures of your body.Just like the rest of your data, your body progress photos areautomatically synced so they can be viewed across devices, so younever have to worry about losing them ever again. CALCULATED BODYSTATS The following body stats are automatically calculated,provided you have been tracking the required measurements: BodyMass Index (BMI) - The BMI is the ratio of body mass to the squareof the body height and is a very commonly used index to categorizea person as underweight, normal weight, overweight or obese.Overweight and obese individuals are at greater risk for coronaryartery disease, hypertension, type 2 diabetes, stroke and more.While the BMI is commonly used, it suffers from severallimitations, not the least of which is that it does not account forvariation in individual physical characteristics. Body FatPercentage (calculated by the Navy Method) - The body fatpercentage is the total weight of fat divided by the total bodyweight. It can be estimated many ways, but since the body fatcalculator relies on the measurement of height, weight and bodycircumferences, the Navy Method for body fat estimation is used.This method relies on waist, neck and height measurements for malesand waist, neck, height and hip measurements for females. Waist toHips Ratio - The waist to hips ratio is the ratio of thecircumference of the waist to that of the hips and is a usefulindicator of overall health and the risk of developing serioushealth conditions. The waist to hips ratio has also been theorizedto provide an indicator of attractiveness.

App Information Body Measurement, Body Fat and Weight Loss Tracker

  • App Name
    Body Measurement, Body Fat and Weight Loss Tracker
  • Package Name
    com.cookapps.bodystatbook
  • Updated
    March 6, 2019
  • File Size
    Undefined
  • Requires Android
    Android Varies with device
  • Version
  • Developer
    Cook Applications - Workouts, Health and Utility
  • Installs
    100,000+
  • Price
    Free
  • Category
    Health & Fitness
  • Developer
  • Google Play Link

Body Measurement, Body Fat and Weight Loss Tracker Version History

Select Body Measurement, Body Fat and Weight Loss Tracker Version :
  • 3.0.2 (118)

Cook Applications - Workouts, Health and Utility Show More...

Body Measurement, Body Fat and Weight Loss Tracker APK
Body Measurement Tracker allows you to track and chart all of yourmost important body measurements including weight, waist, hips,thighs, biceps, body fat percentage and Body Mass Index (BMI). Youcan also track any custom body measurements you can think of(shoulders, skeletal muscle %, body water % etc.) on your mobiledevice. What’s more, you can instantly chart the changes in yourbody stats over time, and your data is automatically synced to thecloud. All you have to do is login with your Google Account oremail address. The app also includes a built-in body fat calculatorand will calculate lean body mass, body fat mass, waist-to-hipsratio and daily caloric needs as well. If weight loss is your goal,it is important to monitor not only what and how much you eat, butalso your weight and other indicators of health such as body fatpercentage, waist, hips etc. Since body weight can fluctuate up to5 lbs (2.3kg) per day, it is important to weigh yourself on aregular basis and at a consistent time every day. This way, bylooking at your body measurement chart, you will be able to assessyour weight loss trend over time. Some digital scales provide anestimate of body fat percentage, which you can save within BodyMeasurement Tracker to determine whether your weight loss is aresult of a desirable loss in body fat. Alternatively, by measuringwaist, neck, height and hip circumferences the app’s body fatcalculator will automatically calculate body fat and lean masspercentages and chart them over time. If your lean body mass iscalculated successfully, the app will also estimate your dailycaloric need based on your stated activity level and sex. Thisinformation may provide guidance to diet modification to furtherenhance weight loss and improvements to body composition. BodyMeasurement Tracker is customizable allowing you to track any bodymeasurement you can think of and ignore the ones you are notinterested in. The following measurements are included by default:- Waist - Weight - Hips - Body Fat Percentage - Body Mass Index(BMI) - Chest - Upper Arms (biceps and triceps) - Lower Arms(forearms) - Upper Legs (thighs/quads and hamstrings) - Lower Legs(calves) - Height Body Progress Photos Keep tabs of how you lookover time by taking an unlimited number of pictures of your body.Just like the rest of your data, your body progress photos areautomatically synced so they can be viewed across devices, so younever have to worry about losing them ever again. CALCULATED BODYSTATS The following body stats are automatically calculated,provided you have been tracking the required measurements: BodyMass Index (BMI) - The BMI is the ratio of body mass to the squareof the body height and is a very commonly used index to categorizea person as underweight, normal weight, overweight or obese.Overweight and obese individuals are at greater risk for coronaryartery disease, hypertension, type 2 diabetes, stroke and more.While the BMI is commonly used, it suffers from severallimitations, not the least of which is that it does not account forvariation in individual physical characteristics. Body FatPercentage (calculated by the Navy Method) - The body fatpercentage is the total weight of fat divided by the total bodyweight. It can be estimated many ways, but since the body fatcalculator relies on the measurement of height, weight and bodycircumferences, the Navy Method for body fat estimation is used.This method relies on waist, neck and height measurements for malesand waist, neck, height and hip measurements for females. Waist toHips Ratio - The waist to hips ratio is the ratio of thecircumference of the waist to that of the hips and is a usefulindicator of overall health and the risk of developing serioushealth conditions. The waist to hips ratio has also been theorizedto provide an indicator of attractiveness.
Idea Notebook 1.3 APK
Looking for a logbook or notebook to keep a track of all yourideas? Look no further. Start using this amazing notebook app IdeaNotebook and never forget another great idea. This notebook app isthe best way to keep a track of your business ideas and share withyour friends when you need to.“Idea Notebook” is the most uniquenote-taking app suited for businessmen and entrepreneurs. It is adigital notepad that you can carry wherever you go. On the “IdeaNotebook” app, you can add a detailed description and also notetags to your notes. You can later search from your notes using thetags attached to your notes. With tags, your notes are betterorganized and easy to find.This note-taking app has a beautifulinterface with simple controls. The unique note-taking features onthe notebook app along with the sharing feature makes it the mostincredible note-taking app for all entrepreneurs and startupfounders. Never miss another great business idea with the “IdeaNotebook” app. You would love the note-taking experience on thisnotepad app. Using the app, you can also export the notes to otherapplications.While developing a habit of taking effective notes,you would never miss another great business idea that comes to yourmind. You can share with your friends instantly using the app. Thisnote-taking app is available for free. So, what are you waitingfor? Download this outstanding “Idea Notebook” appnow.***********************SAY HELLO***********************We areconstantly working hard on making this “Idea Notebook” app betterand more useful for you. Please feel free to email us for anyqueries/suggestions/problems or if you just want to say hello. Ifyou have enjoyed any feature of the “Idea Notebook” app, do rate uson play store and share among your friends.
Kettlebell Workouts Pro 1.0.4 APK
This is the Pro, ad free, version of the popular free KettlebellWorkouts app.Whether you have mastered kettlebell swings or you arejust kettlebell curious, this is the app for you. KettlebellWorkouts Pro is designed to help you keep track of all yourtraining yet is simple enough to stay out of your way. If you don'tneed a babysitter to help you workout but you are tired of keepingpen-and-paper log books, then this app is for you. This app isdesigned to be as easy to use as pen and paper yet will allow youto easily log your progress over time in any of over 60 built-inexercise or any exercise you see fit to type into the little box. -Choose from sample kettlebell workouts and start working out withone click- Easily create your own workout routine and start loggingyour progress in seconds- Log your entire strength training workoutor crossfit routine without typing a single character- Enjoykettlebell training specific predictive text when naming exercisesand creating workouts- Quickly navigate within a simple, intuitiveinterface that mimics the notebook common to a typical workoutlogThe app also includes:- A database of over 60 kettlebell andbodyweight exercises that will expand with every new exercise youthrow at it.- Pre-installed kettlebell workouts so you can starttraining and get on the path to fitness instantly- Rest IntervalTimer with Audible (optional) and Vibration Feedback, so you do nothave to watch the clock during your workout- Built-in WorkoutTimer, so you can train efficiently and stay on track
Kettlebell Workouts 1.2.7 APK
Whether you have mastered kettlebell swings or you are justkettlebell curious, this is the app for you. Kettlebell Workout isdesigned to help you keep track of all your training yet is simpleenough to stay out of your way. If you don't need a babysitter tohelp you workout but you are tired of keeping pen-and-paper logbooks, then this app is for you. This app is designed to be as easyto use as pen and paper yet will allow you to easily log yourprogress over time in any of over 60 built-in exercise or anyexercise you see fit to type into the little box. - Choose fromsample kettlebell workouts and start working out with one click-Easily create your own workout routine and start logging yourprogress in seconds- Log your entire strength training workout orcrossfit routine without typing a single character- Enjoykettlebell training specific predictive text when naming exercisesand creating workouts- Quickly navigate within a simple, intuitiveinterface that mimics the notebook common to a typical workoutlogThe app also includes:- A database of over 60 kettlebell andbodyweight exercises that will expand with every new exercise youthrow at it.- Pre-installed kettlebell workouts so you can starttraining and get on the path to fitness instantly- Rest IntervalTimer with Audible (optional) and Vibration Feedback, so you do nothave to watch the clock during your workout- Built-in WorkoutTimer, so you can train efficiently and stay on track
GYMer BodyBuilding Log 2.8.1 APK
Bodybuilding and strength are intimately linked. If you are tryingto build more muscle and strength you should be tracking yourweight and reps for every set to maximize your gains.GYMer is anapplication for recording and tracking your weight lifting workoutthat will allow you to take your bodybuilding or powerlifting tothe next level. Whether you are banging through a crossfit WOD,going for a new one rep max on the bench press or swingingkettlebells to optimize your functional strength and stay trim,GYMer will fit your needs. GYMer is designed specifically for easeof use while you lift weights. The app is not cluttered withexercise instructions, pictures or animations. It is simply fortracking your weight, reps and one rep max to help you in yourquest for greater strength.For those who are interested inbodybuilding but don’t need a personal trainer and don’t want onein their pocket, GYMer is a digital workout log book. It is made bylifters for lifters.- Choose a sample weight lifting routine andstart working out with one click- Easily create your ownbodybuilding or powerlifting routine and start logging yourprogress in seconds- Log your entire strength training workout orcrossfit routine without typing a single character- Enjoy weightlifting specific predictive text when naming exercises and creatingstrength training routines- Quickly navigate within a simple,intuitive interface that mimics the notebook common to a typicalweightlifting log- Keep track of your one rep max for each exerciseover time.***** User Reviews *******- Good for keeping track ofworkouts I use this to keep track of my workout every time I liftweights. It's definitely easier and better than creating/keeping apaper trail.- Simple and nice Simple to use, that's what I needed,thanks !- Great so far. Easy to use timer. Logs your history. Bestone yet*****************************This weight lifting applicationallows you to record and monitor over time:- Weight- Reps- One RepMaxThe app also includes:- Over 400 exercises including kettlebell,dumbbell, barbell and bodyweight exercises that are friendly withcrossfit, powerlifting and bodybuilding- Pre-installed weightlifting routines so you can start strength training and get on thepath to fitness instantly- Rest Interval Timer with Audible(optional) and Vibration Feedback, so you do not have to watch theclock during your workout- Built-in Workout Timer, so you can trainefficiently and keep your weight lifting routine on track- A largedatabase of strength training exercises for use with machines, freeweights, bodyweight and kettlebells that will expand with every newexercise you throw at it.- A built in one rep max calculatorFollowus on twitter: @GYMerApp https://twitter.com/GYMerAppLike us onFacebook: https://www.facebook.com/GYMerAppVisit our Google + page:https://plus.google.com/u/0/b/100702439740304700732/100702439740304700732/posts
GYMer Pro - Bodybuilding 2.8 APK
Do you lift weights? Whether you do it at home or at the gym, ifyou are interested in bodybuilding, you should be tracking how muchweight you lift and the number of reps achieved for every set tomaximize your time in the gym.GYMer Pro is an Ad Free applicationfor recording and tracking your weight lifting workout that willallow you to take your bodybuilding to the next level. GYMer isdesigned specifically for ease of use while you lift. The app isnot cluttered with exercise instructions, pictures or animations.It is simply for tracking your weight, reps and one rep max.Forthose who don’t need a personal trainer and don’t want one in theirpocket, GYMer is a digital bodybuilding log book. It is made bylifters for lifters.- Choose a sample weight lifting routine andstart working out with one click- Easily create your ownbodybuilding routine and start logging your progress in seconds-Log your entire strength training workout without typing a singlecharacter- Enjoy weight lifting specific predictive text whennaming exercises and creating strength training routines- Quicklynavigate within a simple, intuitive interface that mimics thenotebook common to a typical bodybuilding log- Keep track of yourone rep max for each exercise over time.***** User Reviews *******-Good for keeping track of workouts I use this to keep track of myworkout every time I lift weights. It's definitely easier andbetter than creating/keeping a paper trail.- Simple and nice Simpleto use, that's what I needed, thanks !- Great so far. Easy to usetimer. Logs your history. Best oneyet*****************************This bodybuilding applicationallows you to record each and every trip to the gym. Keep trackof:- Weight- Reps- One Rep MaxThe app also includes:- Over 400exercises including kettlebell, dumbbell, barbell and bodyweightexercises that are friendly with crossfit, powerlifting andbodybuilding- Pre-installed weight lifting routines so you canstart strength training and get on the path to fitness instantly-Rest Interval Timer with Audible (optional) and Vibration Feedback,so you do not have to watch the clock during your workout- Built-inWorkout Timer, so you can train efficiently and keep your weightlifting routine on track- A large database of strength trainingexercises for use with machines, free weights, bodyweight andkettlebells that will expand with every new exercise you throw atit.- A built in one rep max calculatorFollow us on twitter:@GYMerApp https://twitter.com/GYMerAppLike us on Facebook:https://www.facebook.com/GYMerAppVisit our Google + page:https://plus.google.com/u/0/b/100702439740304700732/100702439740304700732/posts
Body Measurement, Fat and Weight Loss Tracker Pro 2.5.3 APK
This is the Pro (Ad Free) version of the popular Body MeasurementTracker app for Android. Body Measurement Tracker allows you totrack all common body measurements (weight, waist, hips, thighs,biceps, body fat percentage and Body Mass Index or BMI) along withany custom measurements you can think of (shoulders, skeletalmuscle %, body water % etc.) on your mobile device. CHART YOURPROGRESS Working diligently to trim inches off of your waist?Trying to build big arms? Have a target body weight in mind? Oneknown key to success is monitoring your progress. What better wayto track that progress than with a body measurement app? As youenter data, Body Measurement Tracker will graph the changes in yourbody measurements over time, and you can easily review your bodymeasurement history anytime. If you are trying to keep track ofyour body measurements using pen and paper, you are starting downthe right track. But wouldn’t it be nice to be able to see trendsin your results over time? Using this body measurement app you caninstantly graph your progress. What could be more motivating thanseeing a graph of your waist measurement shrinking week over week?Not only are these visuals great for motivation, they are essentialto keeping your weight loss or bodybuilding program on the righttrack. SAVE BODY MEASUREMENTS THAT MATTER TO YOU Body MeasurementTracker is a customizable waist measurement log, weight tracker andso much more. This app allows you to track all of the bodymeasurements that you think are relevant, and to ignore the onesyou don’t. Store all of the following measurements digitally andgraph them over time: - Waist - Weight - Hips - Body Fat Percentage- Chest - Upper Arms (biceps and triceps) - Lower Arms (forearms) -Upper Legs (thighs/quads and hamstrings) - Lower Legs (calves) -Height CALCULATED BODY STATS The following body stats areautomatically calculated, provided you have been tracking therequired measurements: Body Mass Index (BMI) - requires Height andWeight Body Fat Percentage (calculated by the Navy Method) -requires waist, neck and height for males and waist, neck, heightand hips for females Waist to Hips Ratio CUSTOMIZE THE BODY STATSYOU TRACK Do you just want to keep track of the measurements foryour thighs? Simply select the body measurements you want to track(thighs) and only they will appear on the Add Data screen. Don’tworry, you can switch these around any time, and your data willalways be saved and accessible. The default unit system for allbody measurements is English (Imperial), but you can easily switchto Metric (kilograms, centimeters) under Settings. BACKDATE PASTBODY MEASUREMENTS Do you have a backlog of body measurements youwant to include? No problem! Simply select the date of measurementand enter the body stats just like any other day.
Gift Ideas Notebook 1.1.3 APK
Never forget another great gift idea for yourfriends, family, or colleagues—start using the Gift Ideas Notebooktoday!Whether you’re planning ahead for Christmas or other holidaygifts, an anniversary, or a birthday, great gift ideas don't alwayscome at the most opportune times.Coming up with gift ideas during the holidays can be tough.What’s especially frustrating is when you know that you had theperfect Christmas gift idea for your Mom 6 months ago, but you justcan’t remember what that perfect idea was anymore.Now, you can keep track of your gift ideas right on your mobiledevice, using the Gift ideas Notebook app to track each of yourgift ideas as they come to you throughout the year. This is theperfect way to compile a birthday or holiday wish list for everymember of your family. Then, whenever the time for gift-givingcomes, you’ll be ready.As you log your gift ideas in the app, you can easily tag eachgift idea by person, so that you can quickly find your gift ideaslater. You can also share your gift ideas with other applicationsor your contacts, and mark the gifts as purchased after buyingthem.*Icon made by Freepik from www.flaticon.com
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