App Information Bodybuilding Workout
- App NameBodybuilding Workout
- Package Namebooks1.free1.android.sportnumber19
- UpdatedAugust 17, 2020
- File Size9.5M
- Requires AndroidAndroid 4.0 and up
- DeveloperSport for 30+
- Google Play Link
Bodybuilding Workout Version HistorySelect Bodybuilding Workout Version :
Bodybuilding Workout 9.0 APK FilePublish Date: 2016 /5/13Requires Android: Android 4.0+ (Ice Cream Sandwich, API: 14)File Size: 8.0 MBTested on: Android 6.0 (Marshmallow, API: 23)File Sha1: 03da55b5f4027c55308f30c1a7bb27eb3af03c78
50 dips 3.3 APK
The dip or push-ups is an exercise used in strengthtraining.Narrow, shoulder-width dips primarily train the triceps,with majorsynergists being the anterior deltoid, the pectoralismuscles(sternal, clavicular, and minor), and the rhomboid musclesof theback (in that order). Wide arm training places additionalemphasison the pectoral muscles, similar in respect to the way awide gripbench press would focus more on the pectorals and less onthetriceps. Proper form is important to avoid putting undue stressonthe wrists.
Beautiful breasts. Push ups 3.0.0 APK
Push-up is a common exercise that is used in normalphysicaleducation, in sports for the development of the thoracicmuscle andtriceps, as well as an auxiliary exercise for deltoidmuscles andthe entire middle part of the body as a whole. If youclearlyadhere to this training program, persistently work, then youwillbe pleasantly surprised by your result.There is a good plan,onlydiscipline is needed and about half an hour a day. Thissimpleexercise program will help you push ups hundred times in arow.
Slender legs. Exercises 3.3 APK
Fitness Trainer : GYM Workout 1.1 APK
Get back in the gym and improve your life withStrength House , a personal trainer in your pocket with more than200+ exercises!Strength House is the ultimate fitness, bodybuilding and workouttool for all looking to build the perfect body.Strength House is composed of Workout, Exercises ,Tools and WorkoutStuff part.Exercises contain more than 200 instructional videos followedand explained exercises.The Exercises part is composed of several areas ofmuscles:Biceps,Triceps,Deltoids,Trapezius,Pectorals(Chest),ForeamFlexors,Foream Extensors,Lastissimus Dorsi,ErectorSpinae,Glutes,Hamstrings,Calves,Quadriceps...All the exercises are followed by a video with explanation.Workouts part contain 19 workouts,all explained.There are twocategories:Build and Define Muscles.Build Muscles:Arnold Arms,Back and Biceps,Back,Chest andTriceps,Chest,Chest and Back,Legs,Shoulders,Weekly Workout.Define Muscles:Arnold Arms,Chest-German Volume,Chest+Back,KillerLegs,Killer Shoulder Workout,Legs 1# 2#,Shoulder,Weekly workout,Absworkout.Stuff part contains stuff that will improve your knowledge andmental state.Its composed of:FAQs,Nutirion,Suplements,MotivationQuotes,Bench Press test,Deadlift test and Squat test.Tools part contains calculators that will help you to give yourbest.Some of them:1RepMax,Daily CalorieCalc,Converter,LBM,RMR,RCC,Vo2,Water Intake Calculator
BB Workout Log & Tracker 2.0.13 APK
Bodybuilding Workout Log is a very easy to useworkout tracker application. The goal of this app is to allow youto workout and log your training results without looking at thephone all the time, with as little screen taps as possible. Puretraining log! Both beginners and experienced lifters (inbodybuilding, power lifting or fitness) will benefit from thisworkout journal's simplicity and features which include:★ free choice of workout exercises. You do not need to deal with along list of exercises that you never use in your training. Addexercises that you love and name them in a way that is clear toyou;★ import of popular exercises for a quick start (as well as asample routine);★ saved training routines with pre-defined exerciseselection;★ dynamic training routines, where one can select exercises on thego;★ comments/notes for sets;★ always visible history of sets, reps, weight, comments and resttimes (no need to interrupt your training to view previoushistory);★ detailed workout history with a calendar and stats;★ progress tracking with graphs for 1 rep max;★ deletion of incorrectly logged workout sets;★ rest timer with vibration and an optional sound notification,which is extremely useful if you train with headphones;★ smart automatic rest interval selection;★ option to show best results from each workout only;★ option to show results from the same routine only;★ log of 1RM changes;★ export of all workout history to a CSV file on the SD card; CSVfiles can be opened and processed with most spreadsheeteditors;★ summary of achievements displayed after training (including newrecords, total weight moved, training time,intensity);★ sharing of summary screens (Facebook, email, SMS or any othersharing provider that is installed on your phone);★ resuming of incomplete workouts;★ performing supersets using back/forward navigation andcomments;★ smart pre-entering of weight for the next set;★ add/remove/reorder exercises during training;★ backup and restore of all exercises and training history, you canmove all created exercises and all training history to anotherdevice at any time.Please visit our site http://www.bbworkoutlog.com for news aboutnew workout tracker features and version releases. Or follow us ontwitter https://twitter.com/bbworkoutlog to get the latestupdates.This application uses free icons from http://icomoon.io/ (CC 3.0license)
GymACE Pro: Workout Tracker & Body Log 2.1.4-pro APK
GymACE is the most versatile and most efficient workout logforstrength training, weight lifting and bodybuilding - withorwithout weights, at home or in the gym. Grow bigger - getstronger.Freeversion:https://play.google.com/store/apps/details?id=com.appatary.gymace.liteGymACEis your personal gym buddy: • Huge exercise database, gymand bodyweight, with descriptions and images. • Detailed workoutplanningwith supersets, alternative and optional exercises •Customizeworkouts, exercises and categories, turn off theintegrateddatabase, and/or link your own exercises to integratedexercises. •You can do each exercise one after another, but youcan also skipexercises, do them in a different order, or do extraones. You canalso do as many sets as you want, or as the situationin the gymrequires. GymACE does not restrict you in any way. •Suggests weightand reps based on previous sets and sessions. • Hasthree countdowntimers to monitor your rest periods. They can beset to startautomatically when you enter a set or switch to thenext exercise. •You view your results in a concise, compact formatgrouped bysession date and exercise. With the Calendar view youcan view anentire month of workouts at a glance. • Shows yourprevious workoutresults right on the input screen, so you knowwhat your goal is -no searching, no tabbing, it's just there. •Calculates your One RepMax (1RM) for each set and tracks yourall-time best, which itcelebrates with a user selectable soundeffect. • Track your records• Draws a graph of your One Rep Max,repetition, volume or weighthistory for each exercise. • Detailedfitness and body statisticswith predefined and custom data fields• Smart handling ofbody-weight routines (count reps) vs. weightroutines (calculate OneRep Max). • Records cardio exercises withcustom data fields. •Supports multiple gym sessions per day aswell as overnightsessions. • Annotate sessions and send sessionreports via e-mail •Backup and restore the database via GoogleDrive. • Compatible withinternational weight units and allows fordecimal weights. Availablefor Android and Windows 10 News andrelease notes:http://www.facebook.com/gymaceapp
Bodybuilding Workout Routines 3.9 APK
Welcome to BodyBuilding WorkoutRoutines.Do you looking for Bodybuilding Workout App to build your muscles?then this is the right app for all Daily BodyBuilding and FitnessWorkouts Routines !This is the best bodybuilding workout application this will helpyou build your muscles fast.When you download this app you will find all bodybuilding gymexercises, powerlifting routines and weight loss tips.you will find all ABS (Abdominals) six pack, Back exercises,ButtWorkouts, Chest Workouts, Bicep Workouts, Triceps Workout, ForearmWorkout, Legs Workouts, Shoulder Workouts, Calves Workouts, ThighWorkouts) and also find flat abs,dumbbell for biceps and triceps,neck,lats,calf, glutes, quadriceps, back upper and low backexercisesJust follow our workout plan, gym exercises and powerliftingroutines involving the app that will help you for making the rightexercises by ANIMATIONS in app As shown above.For building your mass like professional bodybuilders just chooseyour workouts (exercises) from more than 400 of the best Workoutsand Exercises in this Professional App.You can set your DAILY WORKOUT PLAN - sort or add or deleteworkouts in your daily program.This App Contains Preset plans for:- BodyBuilding Workouts- Cardio training- Fitness Exercises- PowerliftingThe major muscle groups in Bodybuilding Workout Routines Appis:- Biceps- Triceps- Forearms- Abs (Abdominals)- Back- Chest- Shoulders- Legs (Calves - Thighs)Don't forget to rate app
Bodyweight Fitness Pro 1.4.2 APK
Level up your fitness and strength, gain flexibility and learn moreabout calisthenics. Make a healthy change in your life by becomingmore active, aware and motivated. Exercises are presented in aneasy and simple way to understand. Choose exercises relevant toyour fitness level in the given sections. You can chooseprogression difficulty for some exercises. Log your workouts - savenumber of sets, weight and time for each exercise (you choose whatto log). Timer - automatically saves your progress to the workoutlog. Watch full videos for each exercise. Switch routines - choosebetween Bodyweight Fitness (Recommended Routine) and MoldingMobility (Flexibility Routine). Workout Log - track your progresswith beautiful graphs and statistics. Use dashboard to explore thewhole routine tree. Export your workout log as a CSV file. No extrapermissions required. No network connection required, all videosare available offline as high quality MP4 videos.
Gym Mate - Strength Training 2.7 APK
Create log and track your workout, strength training and fitnessroutines. Gym Mate app helps easy tracking of personal strength andand muscle building programs. Plan and track single fitnessworkouts as well as weightlifting and power lifting routines. Thereare hundreds of built-in exercises to choose from. The app alsooffers a number of built-in routines for bodybuilding and powerlifting. Choose form hundreds of exercises. After the first log theperformed reps and sets will remembered. This make it easy to logthe same exercise afterwards. There is also support for powerlifting routines. You can add your own exercises and create customroutines. For advanced power lifting routines training max andpercentages are supported. Tactical barbell like routines can becreated and customized. Built in muscle groups / categories-------------------------------------------------- ★ Abdominal(Abs) ★ Back ★ Biceps ★ Cardio ★ Chest ★ Forearms ★ Legs ★Shoulders ★ Trapezius ★ Triceps Built-in routines---------------------- ★ Arms routines ★ Big Back ★ Beginner chestand triceps ★ Beginner legs and abs ★ Beginner back and biceps ★Strength routine ★ Candito power lifting template ★ Beginner fullbody routine Free Features --------------------- ★ Log exercises ★Add custom exercises ★ Specific timer for each exercise ★ Timerstart automatically after each set ★ Search exercise videos onYouTube ★ Track body weight Pro Features ------------------- ★ Logroutines ★ Create custom routines ★ Backup to Google Drive ★ Weightplate calculator ★ Progression in line charts
Back Workout Exercises 2.1 APK
This apps will help you understand the back; how it works, andexercises you can use to achieve your bodybuilding or fitnessgoals. In bodybuilding, there are three things that you must havein order to have a successful back. They are: upper back thickness,width of the lats, and superb lower back development. Your upperback is the area that ties in your shoulders and arms to the restof your back. The largest muscle in your upper back is thetrapezius. The thickness will bring your shoulders back and allowyou to maintain proper posture, thereby bringing more emphasis to awell-rounded, defined chest. A more pronounced v-taper shaped backwill give the optical illusion that the waist is smaller and theshoulders larger, which are important traits of a good physique.Here is one of best and favorite back bodybuilding workouts thatwill set you up for success.
ReGYM - workout diary (fitness & bodybuilding) 2.10 APK
⭐️ReGYM is the unique approach for keeping a training diary withthecontrol of rest after loads of different intensity. ⭐️Createanindividual training plan that will help you to reach yourgoalwithout obstacles! Track your muscle recovery and planyourworkouts on the day your muscles are fully restored, so it willbeas effective as possible. The unique infographic of musclerestwill always help you to understand the real state of the bodyinany of the days and day of training! ReGYM - change yourmode!⭐️ReGYM for all! This application is designed to helpbothbeginners and experienced athletes for sports such asfitness,bodybuilding or powerlifting. ⭐️ReGYM will help to achievestabletraining progress without the risk of getting overtrained andwillallow you to control the intensity of your loads, planningandusing your own training programs, both to increase strengthorincrease muscle mass, and fat burning or increaseendurance.⭐️Listening to your body, you can easily adjust thenumber of daysof rest after hard, medium or light workouts for eachof the mainmuscle groups: - Chest - Shoulders - Back - Legs -Biceps - Triceps⭐️Thus, using our application you can moreeffectively: - Buildmuscle - Pump up biceps - Build shoulders -Pump up the chest -Pump up legs - Pump up your arms - Gain weight -Increase strength- Increase endurance
BodyFit Fitness Training Coach 3.0.1 APK
Bodybuilding. Weight Lifting Workout 2.08 APK
Build muscle and gain strength with your bodybuilding workoutplan.Download the app and get everything you need: ✔ Presettrainingplans: • 5x5 • Full Body • Get Shredded • Fat Destroyer •GermanVolume Training ✔ Illustrated exercises for each muscle group✔Voice feedback ✔ Detailed history Tips: Select a weight thatyou'recomfortable with. Only increase the weight when a set startstofeel as though it's not challenging you anymore. Follow us:→https://www.facebook.com/axiomrun
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Top Eleven 2017 - Be a Soccer Manager 10.9.2 APK
Join over 150 million players worldwide tobecome the best soccer manager with the unbeatable excitement ofTop Eleven! Run your own soccer team - apply Mourinho’s besttactics, use his brilliant line-up or create your own strategies tobeat the competition.Play Top Eleven and experience all the excitement of managing areal soccer clubTop Eleven is the most-played online soccer manager game - Createyour own world-famous soccer team. Test and improve your skillswhile playing against other managers from around the globe. Formyour soccer team in the spirit of the best clubs. Choose officialjerseys and emblems of the best soccer clubs from the PremierLeague, Bundesliga, MLS, the legendary Champions League and manymore soccer leagues.Begin your journey to become a soccer manager today!Join forces with friends, talk tactics, compare with other soccerteams and beat the competition in this one-of-a-kind freemultiplayer game! Organize the best training sessions, level-up andwin bonuses to encourage your team's progress. Pick your topplayers to create the best team possible. Motivate your players onand off the pitch and start scoring goals! Top Eleven brings youthe most socially engaging soccer manager experience as youchallenge real people worldwide or collaborate with them using ournew associations social feature!★Bid for players as you follow the live soccer transfermarket★Build your own winning strategies★Follow your team’s performance in live matches★Develop a stadium with all surrounding facilities★Challenge other soccer managers in competition andfriendlies★Win Cups and qualify to play in the Champions League★Create your very own soccer association and invite friends tojoin in as you compete against others!Top Eleven is translated into 30 different languages!---For any issues or suggestions regarding the game, simply contact usat https://nordeus.helpshift.comOur Player Support team offers support in 10 languages.
Dream League Soccer 2.07 APK
Top 10 Sports Game in Italy, Singapore,Belgium & Turkey!Soccer as we know it has changed! Dream League Soccer is YOURchance to build THE best team on the planet. Recruit new Players,upgrade your Stadium, and train your team as you march towardsglory, on your road to Soccer Super Stardom!Download Dream League Soccer for FREE now!* Includes Tablet Support! ******************************************BUILD YOUR TEAMUse our in depth transfer system to build the team of your choice!Sign players using coins or even spot a bargain in the freetransfer market! Develop a team of up to 32 players for theultimate experience, including the ability the create your ownplayers!INTELLIGENT AI, RAPID GAMEPLAY & SHARP VISUALSSmart defensive and attacking player AI form a challenging andaddictive experience. With intuitive controls & excellentvisuals, Dream League Soccer is the perfect Soccer package whichcaptures the true essence of your favourite sport.COMPETE ACROSS 4 LEAGUES IN A BID TO RISE TO THE TOP!Got the skills to gain promotion into the Elite Division? Or ifthat’s not enough, it doesn’t just end there...Friendly matches,the Global Challenge cup and a few extra prestigious competitionsawait the very best Dream Teams out there!DEVELOP YOUR PLAYERS TO REACH THEIR FULL POTENTIALTrain your squad members in our unique player development program.Increase Ball Skills, Fitness, Distribution and much more!MEET YOUR TARGETSStrive every match to achieve your board’s season and matchobjectives, also keep your fans happy with our very own fan ratingsystem!GET INVOLVED!Watch matches come to life with over 60 unique celebrations,realistic cameras and ultra smooth animations.CRAMMED FULL OF ACHIEVEMENTS!Unlock challenging achievements to keep you engaged for hours, eachone giving you in-game currency to help build the ultimate dreamteam!*****************************************Exclusive soundtrack provided by Charly Coombes & the NewBreed, Dance à la Plage, We Outspoken & Secret Rivals.We hope you enjoy playing Dream League Soccer; this titlewouldn’t be possible without valued fan feedback.PLEASE NOTE: This game is free to play, but additional contentand in-game items may be purchased for real money.Coins can be earned during gameplay or gained by watchingvideos, but can also be bought in packs ranging from $1.99 -$54.99.This app contains third party advertising. Advertising isdisabled if you purchase in game currency from the shop.VISIT US: firsttouchgames.comLIKE US: facebook.com/dreamleaguesoccerFOLLOW US: twitter.com/firsttouchgamesWATCH US: youtube.com/firsttouchgames
Star Sports Live Cricket Score 4.8 APK
The Star Sports App is the official free livevideo streaming app with live match coverage spanning across sevensports (Cricket, Football, Kabaddi, Tennis, Formula1, Badminton,Hockey).Nobody covers live matches like we do!Streaming Now: Vivo Indian Premier League 2016 (IPL), EnglishPremier League 2016, Bundesliga 2016, Formula1 2016.What do you get with Star Sports:- Match Video Streaming, absolutely free, across seven sports- Live cricket & football scores with complete match centrecoverage- Cricket's finest video scorecard, fastest score & ball byball updates- Match schedules, fixtures & results, standings & pointstally for all tournaments- The official live match streaming app for the Pro KabaddiLeague- Great collection of videos: full match replays, match highlights,in-match clips, match preview & review, batsmen & bowlersperformance, goals, etc.We truly believe the only way to improve ourselves is bylistening to sports fans like you. Please send us your suggestionsand feedback at email@example.com. You can also followwww.starsports.com on your browser.Please note:Videos will only work on 3G and Wifi connectivity.