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"This is the most basic—and most important—supplement inyourarsenal. Your body needs all its daily vitamins and mineralstofunction optimally, and unless you spend some serious timeplanningand preparing every meal of the day while ensuring nonutrients aredestroyed through cooking, you need to take asupplement. It's notvery exciting, but if forced to pick only ONEsupplement, thisshould be your choice. Multivitamin/mineralsupplements can come inthe shape of liquid, hard tablets,powder-filled capsules or evenin ""packs"" with a whole bunch ofpills and capsules. The shapeyou prefer is up to you, but becareful if you go for the hardtablet approach. Some tablets are sohard they do not dissolvefully in your stomach and never give fullbenefit before they exityour system. It is wise to test hardtablets by placing them inwarm (not hot) vinegar for 30 minutes orso. If the tablet isdissolved or at least mushy, it's Ok, but ifit's still hard as apebble you may have a dud on your hands. Thereare hundreds, if notthousands of brands that offermultivitamin/minerals. Go with adecently priced option from areputable company. The importantthing to look for is that you allor most of the RDA of all vitalminerals and minerals. You will findthat manufacturers differsomewhat in the composition of theirproducts, but don't sweat itas long as you get close to or all youneed of all vitamins andminerals. Take your vitamin/mineralsupplement with breakfast tomake sure you remember it."

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Linux News 2.6 APK
The development of Linux is one of the most prominent examples offree and open-source software collaboration. The underlying sourcecode may be used, modified and distributed‍—‌commercially ornon-commercially‍—‌by anyone under the terms of its respectivelicenses, such as the GNU General Public License. Typically, Linuxis packaged in a form known as a Linux distribution (or distro forshort) for both desktop and server use. Some of the most popularand mainstream Linux distributions[28][29][30] are Arch Linux,CentOS, Debian, Fedora, Gentoo Linux, Linux Mint, Mageia, openSUSEand Ubuntu, together with commercial distributions such as Red HatEnterprise Linux and SUSE Linux Enterprise Server. Distributionsinclude the Linux kernel, supporting utilities and libraries, manyof which are provided by the GNU Project, and usually a largeamount of application software to fulfil the distribution'sintended use. Desktop Linux distributions include a windowingsystem, such as X11, Mir or a Wayland implementation, and anaccompanying desktop environment such as GNOME or KDE Plasma 5;some distributions may also include a less resource-intensivedesktop, such as LXDE or Xfce. Distributions intended to run onservers may omit all graphical environments from the standardinstall, and instead include other software to set up and operate asolution stack such as LAMP. Because Linux is freelyredistributable, anyone may create a distribution for any intendeduse.
Liquid Diet 2.5 APK
People with Crohn's disease often struggle to digest food,particularly when symptoms flare up. Sometimes a liquid diet is theanswer. "If you have a hard time maintaining your weight withregular food, whether it's because you have diarrhea or a poorappetite, I absolutely recommend drinking calories, sort of incombination with food," says Tamara Duker Freuman, a registereddietitian in New York who specializes in digestive disorders.However, check in with a doctor or dietitian before going on asolely liquid diet (anything more than a meal or two). ensure-boost2 of 11 Getty Images Commercial drinks Even if your Crohn’s diseasesymptoms are under control, you may still have trouble keeping onweight. If so, have a bottle of Ensure or Boost along with meals ormake yourself a drink that has 200 to 300 calories, Freuman says.She adds that Ensure and Boost, which deliver about 250 caloriesper serving, would probably be your first choice if you toleratethem because they are relatively inexpensive, sold everywhere, andnutritious. Liquid can help a flare Liquid meals can be lifesaversduring flare-ups, when symptoms like diarrhea, cramping, andconstipation are at their worst. “You’re going to see improvementsin symptoms…your bad days will be easier with liquid meals,” saysMartha Rosenau, a registered dietitian and owner of Peak Nutrition,based in Colorado Springs, Colorado. Rosenau recommends consumingas many calories, either as liquids or solids, as you can tolerateduring flares.
Computer Science 2.5 APK
What do computer engineers do? Computer hardware engineers"research, design, develop and test computer systems and componentssuch as processors, circuit boards, memory devices, networks androuters," according to the U.S. Bureau of Labor Statistics (BLS).Computer hardware includes: microprocessors; memory chips:random-access memory (RAM), read-only memory (ROM) and nonvolatilerewritable flash memory; data storage devices: hard disks,solid-state drives and optical drives; input devices: keyboards,mice, joysticks and gaming controllers, cameras, microphones,scanners, touch screens and remote sensors; output devices:printers, monitors, audio devices and remote controls; andnetworking components: adapters, modems, switches and routers. Animportant function of computer engineers is to integrate thesecomponents into computer and network systems. This all requires agood working knowledge of electrical engineering. Another importantaspect of computer engineering is software development. Computersoftware includes: operating systems; applications: wordprocessing, spreadsheets, accounting, database management,graphics, computer-assisted design (CAD), computer-assistedmanufacturing (CAM), audio, video, media and games; networking andcommunications: World Wide Web (WWW), voice over Internet Protocol(VOIP), instant messaging and email; utilities: file handling, diskmanagement, device drivers, archiving and backup systems;programming languages: editing, compiling and debugging; andsecurity: antivirus, firewalls, encryption and user authentication.Computer engineering salary Most computer engineering jobs requireat least a bachelor's degree in computer engineering. Manyemployers also require state certification as a professionalengineer (PE). A master's degree is often required for promotion tomanagement, and ongoing education and training are needed to keepup with advances in technology. Many computer engineers belong tothe Institute of Electrical and Electronics Engineers (IEEE)Computer Society.
Tech News 2.5 APK
"We apply technology in almost everything we do in our lives, weusetechnology at work, we use it to , extract materials , weusetechnology for communication, transportation,learning,manufacturing, creating artifacts, securing data,scalingbusinesses and so much more. Technology is human knowledgewhichinvolves tools, materials and systems. The applicationoftechnology results in artifacts or products. If technology iswellapplied, it can benefit humans, but if it is wrongly applied,itcan cause harm to human beings. Many businesses areusingtechnology to stay competitive, they create new productsandservices using technology, and they also use technology todeliverthose products and services to their customers on time. Agoodexample is, mobile phones companies, these twoelectronicscompanies, use high end technology to create newsmartphones andother electronic devices to stay competitive. Thiscompetitive edgeis gained through employing advanced "
Computer Engineering 2.5 APK
Computer engineering exists at the intersection of technology andinnovation. A dynamic professional field, computer engineeringoffers varied career paths in both hardware engineering (e.g.microprocessors) and software development—each which drivecomputing advances in industries ranging from aerospace tohealthcare. The following guide provides a high-level overview ofcomputer engineering, including a look at different degree andcareer paths, related skills and technologies, earning potentialand employment outlook.What Does a Computer Engineer Do? ComputerEngineering Basics Computer engineering blends together computerscience and electrical engineering to further advancements indigital technology, computer networking and computer systems. Inturn, computer engineers use their extensive knowledge of hardwareand software design and computer programming to make computingplatforms and applications more efficient and effective. Seamlesslyintegrating the latest innovations, computer engineers develop newcomputer hardware, design and implement software applications, andenhance the capabilities of networks and communications systems.Computer Engineering In-Depth Computer engineers work with hardwareand software, ensuring that the two are seamlessly integrated andfunctioning properly. Computer engineers focus on innovation—makingcomputing systems safer, faster and more powerful. At the careerlevel, there are two main avenues: hardware and softwareengineering. Hardware engineers focus their skills on computersystems and components, designing microprocessors, circuit boards,routers and other embedded devices. On the software side, theseengineers create, test and debug programs and applications that runon computers, mobile devices and more. Just as there are countlessapps, software programs and computers that function for specifictasks, there are just as many career options for those who wish toenter the computer engineering profession. From robotics towireless networks, and operating systems to aircraft design, thereis a specialization for any interest. Example employers forcomputer engineers include research laboratories, technologymanufacturers, semiconductor companies, and digital consultingfirms.
Civil Engineering 2.5 APK
Civil engineering touches us throughout our day. Think of a civilengineer when you: Turn on your tap to take a shower or drink cleanwater Flick on your lights and open your refrigerator Drive to workon roads and bridges through synchronized traffic lights Take masstransit or take a flight for a vacation Toss your empty coffee cupin the recycling bin Spanning a Host of Specialties Civil engineersoften specialize in one of a number of technical areas. A fewexamples: Transportation Coastal engineering StructuralEnvironmental Geotechnical Construction Architectural Engineeringmechanics And more Time-Honored Civil Engineering Projects TheGolden Gate Bridge. The Eiffel Tower. The Hoover Dam. Thecreativity and innovative spirit of civil engineers is showcased inthe projects they have created throughout the world. ASCE’sHistoric Civil Engineering Landmarks program honors the best ofthose at least 50 years old. Civil Engineers Who Made Their MarkCivil engineering achievement starts with people. Get to know thecivil engineers who have left a legacy, and those who are juststarting to build their own. Learning from Tragedy Since theJohnstown Flood in 1889, ASCE has answered the call to study andlearn from engineering failures due to natural disasters andman-made causes. These studies provide needed answers and newknowledge and become the basis for changes to building codes andengineering and construction practices to make the public safer.Encouraging Youth Interest Civil engineers volunteer their time toraise the public’s understanding of how their profession changesthe world and boosts our quality of life. Check out ASCE'sresources for reaching students on the appeal of a civilengineering career. Promoting Diversity and Inclusion The futurestrength of the civil engineering profession will come from anengineering workforce that mirrors the population it serves.
Gluten Free Diet 2.6 APK
The Basic Gluten-Free Diet Updated May 10, 2017 Published September28, 2017 Getting the basic gluten-free diet right isn’t asoverwhelming as it might seem when you know the ground rules.Whether you are new to the gluten-free diet or have been followingit for years, the information here provides a go-to resource forsafe foods, unsafe foods and those that fall in a gray area. Followthe guidelines below compiled by our experts and you will be onyour way to a happy, healthy gluten-free life. Safe: Gluten-FreeFoods Foods made from whole grains (and grain-like plants) that donot contain harmful gluten, including: Corn in all forms (cornflour, cornmeal, grits, etc.) Plain rice in all forms (white,brown, wild, basmati, enriched rice, etc.) Amaranth, arrowroot,buckwheat (kasha), cassava, flax, millet, quinoa, sorghum, soy,tapioca, teff, polenta and fonio Flours made from gluten-freegrain, nuts, beans and coconut, including buckwheat flour, milletflour, almond flour, chickpea flour, amaranth flour, brown riceflour and coconut flour. Look for products labeled gluten free toavoid cross-contamination. Gluten-free ingredients Annatto Glucosesyrup Lecithin Maltodextrin (even when it is made from wheat) Oatgum Silicon dioxide Starch and food starch Citric, lactic and malicacids Sucrose, dextrose and lactose Arrowroot Cornstarch Guar andxanthan gums Tapioca flour Potato starch flour and potato starchVanilla More gluten-free items Milk, butter, margarine, realcheese, plain yogurt and most ice cream without gluten-containingadd-ins Vegetable oils, including canola Plain fruits, vegetables(fresh, frozen and canned), meat, seafood, potatoes, eggs, nuts,nut butters, beans and legumes Distilled vinegar (see “maltvinegar,” below) Distilled alcoholic beverages are gluten freebecause distillation effectively removes gluten. They are notgluten free if gluten-containing ingredients are added afterdistillation, but this rarely happens. Mono and diglyceridesSpices. If there is no ingredient list on the container, itcontains only the pure spice noted on the label. However, be awarethat spices and seasonings are two different things. See below formore information on seasonings, which may contain gluten. Unsafe:Gluten-Containing Foods Wheat in all forms, including spelt, kamut,triticale (a combination of wheat and rye), durum, einkorn, farina,semolina, cake flour, matzo (or matzah) and couscous. Wheat isfound in many bread, cakes, cereals, cookies, crackers, pretzels,pasta and pizza crusts, but it can turn up in other products, too.Read labels to be sure. Most ingredients with “wheat” in the name,including hydrolyzed wheat protein and pregelatinized wheatprotein. Buckwheat, which is gluten free, is an exception. Barleyand malt, which is usually made from barley, including malt syrup,malt extract, malt flavoring and malt vinegar. Rye, which is mostoften found in bread products. It is not typically used to makeingredients. Breaded or floured meat, poultry, seafood andvegetables, when the breading is made with wheat. Also meat,poultry and vegetables when they have a sauce or marinade thatcontains gluten, such as soy and teriyaki sauces. Foods that arefried in the same oil as breaded products are not considered to besafe on the gluten-free diet. Licorice, which is made with wheatflour, and other candies that contain wheat or barley.
Plant Identification 2.6 APK
"What other leaf characteristics are important? The margin, or edgeof the leaf, can also assist in plant identification. As with leafshape, there are many ways to describe leaf margins. Only threemajor descriptions are provided here (Figure 7), but check the“Additional Resources” for more information. Entire margins aresmooth and do not have any teeth, notches, or divisions. Leavesthat have a toothed or saw-like margin are called dentate orserrate. Lobed leaves have indentations along the margin that cutinward toward the leaf midvein. Another leaf characteristic thatcan help with plant identification is whether the leaf ispetiolate, sessile, or clasping (Figure 8). Petiolate leaves have astalk (petiole) that attaches them to the stem. Sessile leaves donot have a petiole and are attached directly to the stem. Claspingleaves are sessile (i.e. do not have a petiole) alternate oppositewhorled FIGURE 4. Leaf arrangements. pinnately compound FIGURE 5.Leaf types. palmately compound simple 3 and have a base that whollyor partly wraps around the stem. The leaves of Dalmatian toadflax (Linaria dalmatica ) provide a good example of clasping leaves.Whitetop ( Cardaria spp.) leaves are petiolate on the lower portionof the stem and clasping on the upper portion of the stem. What dothe flowers look like? If a plant is in bloom, flowercharacteristics provide excellent clues to the plant’s identity. Atthe same time, flowers are extremely diverse across species andcontain many small parts that are sometimes difficult to see withthe naked eye or even a hand lens. For that reason, thispublication covers only a few broad characteristics that can aid innarrowing the identity of a plant. Flower parts (Figures 9-11). Formost flowers, there is an outermost whorl of leaf- like structurescalled sepals that protect the bud (Figure 9). Sepals are typicallysmall and green, but may be just as colorful as the petals.Collectively, sepals are called the calyx. The next whorl ofleaf-like structures is the petals (Figure 10). They are usuallycolorful and attractive. Collectively, petals are called thecorolla. Some plants don’t have both petals and sepals but just oneundifferentiated whorl. For these plants, the petal- likestructures are called tepals"