2.0 / August 15, 2016
(4.2/5) (6)
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Description

You don't need a gym to experience a great workout. Theseexercises, designed by our fitness trainers, will hit every singlemuscle in your body and slash fat -- without any equipment. All youneed is this application and YOU!Dips exercisesPlank Push-up(Variations)BurpeesHollow Body RocksJackknife Sit-upNegativePull-upDead-hang-rings Flexed Arm HangBody RowRope ClimbingTPush-upHandstand Push-upPlanche

App Information Bodyweight exercises

  • App Name
    Bodyweight exercises
  • Package Name
    net.andromo.dev354518.app426010
  • Updated
    August 15, 2016
  • File Size
    3.8M
  • Requires Android
    Android 2.3.3 and up
  • Version
    2.0
  • Developer
    Apps.devteam
  • Installs
    1,000+
  • Price
    Free
  • Category
    Sports
  • Developer
  • Google Play Link

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Go To The WorkoutKettlebells—cannonball-like weights with thickhandles—were the weapon of choice for Russian lifters more than acentury ago. They're just now getting their due in America. Theweights offer all the benefits of dumbbell training, plus a fewmore. The super-thick handles challenge your grip, and the positionof the weight in relation to the handle works your core extrahard.Best of all, kettlebells are versatile. They're ideal forexplosive exercises that work major muscles, burn body fat, andbuild power, but they also add a new dimension to classic moveslike chest presses and flys. And you don't need a wall-length rackof them to get a great workout. One pair will suffice for thisroutine. Use them regularly and you'll see the body you've alwayswanted.Why It WorksThe weight of a kettlebell hangs a few inchesbelow its handle, which makes it more difficult to control.Everything from your grip to your core has to work harder than ifyou were using a dumbbell, so you get more out of even standarddumbbell moves. This extra muscle activity means your body burnsmore calories. Couple that with exercises that target the wholebody and you have a formula for significant fat loss.One-ArmKettlebell SnatchOne-Arm Kettlebell SwingDouble KettlebellSquatDouble Kettlebell Bent Over RowKettlebell TurkishGet-UpOne-Arm KettlebellDouble Kettlebell Military PressKettlebellGoblet SquatKettlebell WindmillDaily Fitness
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Bodyweight exercises 2.0 APK
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You don't need a gym to experience a great workout. Theseexercises, designed by our fitness trainers, will hit every singlemuscle in your body and slash fat -- without any equipment. All youneed is this application and YOU!Dips exercisesPlank Push-up(Variations)BurpeesHollow Body RocksJackknife Sit-upNegativePull-upDead-hang-rings Flexed Arm HangBody RowRope ClimbingTPush-upHandstand Push-upPlanche
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Who can do? :All those, male and female, who have fate on theirbelly and all those, who manage their fitness.Who? Cannot do: Allthose who have infection in uterus, or ovaries, or bladder, ortestes. All those who have deficiency of protein. Some type ofthyroid problems. If you have any abdomen surgery. If you have anyundefined pain. If you are pregnant.How can do? Warm-up withwalking discipline. First day only pick two exercises fromfollowing pictorial chart. Every exercise did till five counts.Every third day adopt one new exercise.
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