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Total Keto Diet is your go-to keto diet app for low carb recipes& keto meals. Hundreds of delicious keto recipes, calorie &macro tracker, custom meal plans tailored around you and yourgoals, keto diet articles, shopping lists and more low carb dietgoodness. Total Keto Diet was created by Tasteaholics.com, the topketo diet & low carb recipe resource, with the goal to makeyour keto diet easier and more achievable. KETO DIET APP & LOWCARB RECIPE FEATURES: • Hundreds of Keto Recipes • Custom MealPlans - tailored to you • Keto Calculator - get on track with yourlow carb diet using our easy-to-use keto calculator. • MacroTracker - track your calories & macros every day - being on alow carb diet is easier than ever! • Truly Low Carb - our macrotracker includes total or net carbs to make your low carb diet eveneasier to follow. • Huge Food Database - hundreds of thousands offoods & tons of low carb recipes available for your keto macrotracker. • Favorites Section - so you can jump straight to the ketoand low carb recipes you need. • Shopping List – add ingredientsfrom keto recipes or your own ingredients. • Beginner’s Keto DietGuide - to help you understand everything about the keto diet andget started with your keto diet immediately. WHAT IS THE KETO DIET?The keto diet (also known as a ketogenic diet, low carb diet andLCHF diet) is a low carbohydrate, high-fat diet. Maintaining a lowcarb diet is great for weight loss. Moreover, according to anincreasing number of studies, a low carb diet helps reduce riskfactors for diabetes, heart diseases, stroke, Alzheimer’s,epilepsy, and more! WHY REDUCE CARBS ON A KETO DIET? We’rebeginning to understand that carbs in large quantities are moreharmful than previously thought, while most fats are healthy &essential (the basis of a low carb diet). When you eat lots ofcarbs, your blood sugar is consistently elevated and, as a result,so is insulin. Insulin is a hormone that keeps your blood sugar incheck by shuttling the glucose into cells, but when there’s aconsistently high amount of insulin, your cells become resistant.This insulin resistance makes it easier to store fat, andchronically high levels of insulin also cause excessiveinflammation in the body, which contributes to heart disease, highblood pressure and eventually type 2 diabetes. A keto diet canreverse these harmful effects & restores insulin sensitivity.THE KETO DIET IS A NUTRITION REVOLUTION! The nutritional landscapeis changing. The keto diet (low carb diet) is growing in acceptanceand a nutritional revolution is beginning. We are starting torealize the detrimental effects of our relationship with excesssugar & carbs. The keto diet focuses on low carb recipes tokeep your blood sugar stable, helping your body regain insulinsensitivity and keeping your mood & energy levels stable. Whenyou’re on a ketogenic diet, you can expect to: • Lose body fat •Have consistent energy levels during the day • Stay satiated aftermeals longer, with less snacking and overeating HUNDREDS OF LOWCARB DIET & KETO RECIPES! Keto recipes make you feel better,live better and eat better. Each low carb recipe is delicious – weknow because we only share the ones we love. We’ve includedhundreds of low carb recipes for you to choose from. The main goalof these low carb recipes is to: • Keep carbs low – under 25g aday, ideally • Increase your protein intake – aim for at least 60ga day • Keep you full and satiated from delicious meals THEBEGINNER'S KETO DIET GUIDE INCLUDES: • What is the Keto Diet? •Testing for Ketosis • The Truth About Fat • What areMacronutrients? • Long-term Benefits of the Ketogenic Diet •Day-to-Day Benefits • Entering Ketosis • Diabetes and Ketoacidosis• What is the Keto Flu; why it happens and how to end it • And moreto help you with your keto diet Low carb keto diet questions orfeedback? Visit our help center:https://www.totalketodiet.com/help-center/

Join the Keto and low carb revolution with Carb Manager®! It's FREEto use, and tracks all your macros and TRUE net carbs, subtractingsugar alcohols and fiber. Whether you’re brand new to Ketogenic andlow carb diets and just getting started… ...Or you’re a seasonedKeto pro who’s tired of using generic diet apps and caloriecounters that don’t fit the way that you eat… ....we’re excited towelcome you to the Carb Manager family! Carb Manager is so muchmore than just a macro calculator or carb tracker. It’s a movement.A community. A lifestyle. Our food tracker is the most advanced inthe industry, making it easy to log each meal in seconds. You caneven log meals by taking a picture of what you ate, with our stateof the art image recognition technology. You’ll have no troublestaying in ketosis with our macro calculator and carbohydratecounter, which automatically tracks your carbs, fat, and protein,with “over-limit” alerts. But even more than a carb calculator,Carb Manager is your one-stop destination for living a healthy lowcarb high fat diet (LCHF) lifestyle. We've bundled low carb dietarticles, forums, recipes, a meal planner, intermittent fastingtracker, a premium e-book, a community with weekly challenges tohelp members lose weight together, and much more. Whether you areon a Keto / Ketogenic, Paleo, Atkins, Whole30, or other low carb(LCHF) diet, Carb Manager can help you stay motivated and aware ofyour health. Following Keto for diabetes management? You’ll loveour diabetic carb counter, trusted by thousands of diabetic usersto control carbs. Track blood sugar, ketones, and net carbs. Readyto try intermittent fasting or OMAD? Try our built-in fasting appthat lets you track fasting times and eating windows &visualize the impact of fasting on your weight goals with ourintuitive graphs. Carb Manager is truly THE all-in-one Keto dietapp built specifically for the low carb lifestyle. CORE FEATURES •Easy to use food diary • Keto calculator: Track net carbs, macros,and more • Macronutrient calculator: Track carbs, fats, &protein. • Calorie counter: Use our calorie tracker to set acalorie goal based on your weight loss goals. • Food diary: Search1M+ foods with macros and carb counts, including net carbs andsugar alcohols • Water tracker: stay hydrated! • Exercise tracker:log exercises and workouts, including cardio and weight training •Weight tracker: measure and chart weight loss and BMI • Nutritiondetails: Total carbs, net carbs, fat, calories, protein, glycemicload, & more GET MOTIVATED & EDUCATED • Connect withfriends to share progress • Join our community • Learn about Keto:Exclusive articles on Keto diet topics. Learn about the Keto flu,drinking alcohol on Keto, intermittent fasting, OMAD, and “lazyketo”, and stay up to date on the latest news and research. "WOW" —EXTRA FEATURES!* • Automagic food logging: Snap a pic of your foodto log it with image-recognition AI • Fasting app: If you’reexploring intermittent fasting or OMAD, our fasting tracker makesit easy! • Sleep tracker: import device sleep data • Voice logging:say it to log it • Premium recipes • See which foods contribute themost to your daily carb count * Requires Premium for unlimitedaccess TAKE IT TO THE NEXT LEVEL WITH PREMIUM For the ultimate carbmanagement and Keto lifestyle solution, check out Carb ManagerPremium! • Keto Recipes all access pass • Unlimited voice loggingand natural language input • Diabetes tracker: Track blood glucose(blood sugar), ketones, and insulin for each meal. Diabetic carbcounter included! • Carb cycling features • Recipe imports •Advanced reports: streaks, meals analysis, correlations,benchmarks, projections, and macros analysis • Keto meal planner •KetoGenius Diet Plan • Comprehensive health tracker: Chart and setgoals for 30+ nutrients and health vitals • Connect fitness devicesto track steps and activity.

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Lose weight and keep it off with Stupid Simple Keto, theeasiest-to-use carb and macros counter for people on the ketogenicdiet or for those looking to lose weight. Why count carbs insteadof calories? Most people fail on low carbohydrate diets due tocheat meals that ruin their progress. Stupid Simple Keto helps youavoid problematic carbohydrates so that you can finally succeed.With the right foods, you can lose weight, feel great, and remainfull all day long! The diet itself is similar to an Atkins diet,but based heavily on human biology. FEATURES: • Simple food iconsfor logging your daily carbs and calories. • Track your progressover time and set daily goals. • Tracks all of your food macros,fat, protein, as well as carbs. • Take secure selfies and visuallytrack your progress! • The barcode scanner lets you add food in asnap. • Sync between devices for free. • Food bank conservescalories for special events. • Add custom foods. • Helpful warningswhen you approach your daily carb/fat/protein limit. • Changeportion sizes on the fly. • Easily review your daily foods. • Helpsyou learn new habits, eat right, and ultimately keep the weightoff. • Track your daily water intake too! Try it today, it's free!You have nothing to lose but the fat.

The ketogenic diet (keto) is a APP that causes weight loss andprovides numerous health benefits. The keto diet is becoming atrend among people looking for weight loss. Features: ✔ What is aKeto Diet? ✔ Introducing the Ketogenic Diet Meal Planner ✔ What ToEat on a Ketogenic Diet: Ketogenic Diet Foods List ✔ SampleKetogenic Diet Menu ✔ Do You Need To Exercise on Keto Diet? ✔ Easyand Delicious Keto Snacks for Ketogenic Dieters ✔ PotentialKetogenic Diet Side Effects: The ketogenic diet is a popular andeffective way to lose weight and improve your overall health andwell-being ✔ The Keto Diet: A Low-Carb Approach To Fat Loss So HowDoes It Work? ✔ How To Use Fat As Fuel ✔ How To Dine Out WithoutBlowing Your Ketogenic Diet ✔ Reasons To Consider Keto ✔Supplements For Ketogenic Dieters The idea of the ketone diet is toget your body into a process called Ketosis. For beginners at whatto expect when going on a keto diet.

You've heard about the ketogenic way of eating and you want to doit right. Let Senza show you how. Get your macros, keto-specificfood tracking, recipes, and tips for getting started. Senza alsosupports intermittent fasting. Visit www.senza.us for a moreinformation. For beginners: - The 5 Days to Keto guide helps youmake the transition. - Our Macro Calculator determines your optimalnet carbs, protein, and fat in grams. - Barcode scanning, 200,000food records, restaurant menus, and more than 800 keto-specificrecipes make it easy to track everything you eat. - Getpersonalized recommendations every day, and share them with yourfriends. - Monitor your electrolyte intake: potassium, sodium,magnesium. For experienced: - Track glucose and ketones in the app.- See the insulin load of foods you eat. - Watch yourGlucose/ketone index. Therapeutic: - We can connect you with aketo-friendly nutritionist for live support. - An online coachingsite allows practitioners to monitor clients remotely. www.senza.us

Ketogenic Diet for Beginners: Low Carb for The Keto DietAre YouTired of Feeling Out Of Shape? And looking for healthy keto diet,low carb, or atkins diet?The ketogenic builds on the traditionallow carb diet, and that’s what makes it one of the most effectivefat burning diets to come out in a long time. It helps you loseweight by killing your appetite in a good way, cutting down carbs,shedding away a greater proportion of fat from the abdominalcavity, reduced blood sugar, and much more. It can also help withreversing diabetes, reducing heart disease risks, and preventingsome cancers.Keto diet is also well known for eating plan and forlosing weight, prevent diabetes, or even maintaining health.Thisapp contains many keto diet recipes that will help you achieve thebody and the state of health that you want. The secret to anyreducing diet is your ability to keep doing it everyday/consistency. Because of that we provide the ketogenic recipesranging from snacks to meals. One of the reasons why many dietsfailed is because they are failed to fit into their ifestyle andthe guides were not simply enough to follow. If you are interestedin the Atkins Diet recipes or Paleo diet recipes as well, then thisketo might be suitable for you as well.This Ketogenic Diet forBeginners: Low Carb for The Keto Diet can help you to preparelosing weight and get slim over the small period of time, but youhave to do it consistently. This will help you to have deliciousrecipes for breakfast, lunch, dinner (and even snacks) that arequick, easy, varied, and delicious.Features of this Keto Dietprogram:- Introduction of ketogenic diet- How to start keto dietfor beginners- Weekly plan to start keto diet- Keto recipes tosupport your ketogenic diet: + Ketogenic diet recipes: For thebreakfast + Ketogenic diet recipes: For the lunch time + Ketogenicdiet recipes: For dinner + Ketogenic diet recipes: For snack +Ketogenic diet recipes: For desertThis is truly one amazing dietand it’s our pleasure to provide you about keto diet an excitingand informative way. Not to mention, we also provide a ton ofawesome ketogenic diet recipes to get your mouth watering and thefat burning!The ketogenic recipes that have been prepared in thisapp are pure coming from ketogenic diet ingredients. These recipesare not only easy to cook but taste well as well. You'll be guidedto find the ingredients and keep them on hand. If you plan aheadand pre-decide your meals, following the keto diet won’t bedifficult. You have to be able to resist temptation. Be patient andyou will definitely notice positive results in no time. Also, thisdiet helps you in losing fat from the abdominal region. Inside wecollected only best of the best Ketogenic recipes for: BreakfastMain dishes, Lunch Side dishes, Desserts, Snacks, andappetizers.Why do you need keto food? Because basically it's a highfat low carb recipes that will be applied when you're running aKeto Diet program to burn body fat and lose weight. So this recipesare suitable for busy lifestyles. This recipes also use easy-foundingredients and fewer steps (imagine you can make quick ketomeals). Mostly, the recipes will only take a short amount of timeto prepare and can be made in large batches or used to build outother recipes, and pre-prepped vegetables and sides.This keto dietwill help you to achieve weight loss and improve the health, thisis perfect for beginner since this provides the knowledge of ketodiet cooking basics. If you are interested in the low carbs, atkinsdiet recipes or paleo diet recipes, then this app might be perfectfor you as well since it's food is kind of similar. The researchshows that if you follow this diet, you will achieve weight loss,improve your blood pressure, reducing the risk for heart disease,improve your mood, cancer, stroke, improving skin and dentalhealth, diabetes, and increasing your willpower. Download for freetoday!

The simplest way to Calculate your macros for the ketogenicdiet.Input your body parameters and get your macros divided bygrams of every macronutrientSet to consume 25 grams ofcarbohydrates as maximum and you can adjust your protein intake.NEWFEATURES:Don't know your body fat? We have you covered now you canpress "HELP ME ESTIMATE" and get visual aid to pick the image thatreflects you the most.FEATURES:- Select the metric system- Visualaid to estimate body fat- Input your activity level- Select yourgoal (Lose fat, Maintain weight, Gain muscle)

Welcome to the easiest diet you've ever tried. Eat whatever youwant, as long as it fits with your food macro plan it's part ofyour diet! Stupid Simple Macros is the most efficient way ever totrack your macro-nutrients and help you bulk up, lose weight, or doboth at the same time! Why count macros vs what you do on everyother diet? Counting macros is one of the easiest ways to reachyour fitness goals by simply tracking your fat, protein, and carblevels. Stupid Simple Macros makes tracking these macros supereasy. And best of all, you set your own macros levels, so you caneat whatever you want as long as you reach your daily macros! If itfits your macros ("IIFYM") you can eat it! Or you can customizeyour food grid for a Whole Foods Plant Based diet (WFPB) and seewhat a different it makes in your life. FEATURES: • Easy-to-usefood icons for logging your daily macros. • Barcode scanner with anextensive 500,000 food database for quickly adding foods. • Takedaily private before and after selfies to motivate your progress.Share them with friends when you're ready. • Track your progressovertime and easily change your daily goals. • Sync between devicesfor free. • Food bank conserves calories for special events.• Create custom foods and meals that will show up on your dailyFood Grid. • Set up warnings for when you approach your macroslimits • Helpful reminders for logging your daily macros. • Changeyour portion sizes on the fly. • Automatically convert to metricswith the touch of a button • Clean layout for reviewing your dailyfoods and adding daily notes • Daily water tracker • Email yourfood history to anyone you'd like. Try it today, it’s free todownload! You have nothing to lose but the fat! Brought to you bythe developers of Stupid Simple Keto, the popular and easy-to-useKeto diet tracker.

This app is like having your own Keto nutritionist in the palm ofyour hand. Losing weight has never been so simple! Not only is thisthe easiest-to-use app for tracking macros, but it’s also thebest-designed app without all of the clunkiness and bugs that comewith other apps. Try it for free to get your own custom macro planand much more! A subscription is needed only if you want to enter5+ foods per day. No subscription needed if you make a one-timepurchase in the app. How it Works / Features ⁃Simply enter yourcurrent body type, your goal, and your activity level for apersonal macro plan! ⁃Track your food consumption each day meal bymeal to see how it fits into your daily macro plan! ⁃Search ourmassive database filled with all of the foods, beverages,restaurant items and pre-packaged products you can think of formacros and carb counts or simply scan the product's barcode! ⁃Wecan automatically subtract sugar alcohols and dietary fiber fortrue net carb count. (With the option to track net or total carbs)⁃Create your own custom meals and save them for later use. (Withthe option to adjust amount eaten for new macros, in case you getfull before finishing a meal or decide to have seconds) ⁃Viewrecommended foods to avoid in order to stay on track for your dailygoals. ⁃Track the amount of water you drink each day to stayhydrated. ⁃Access a Q&A Section that clearly answers frequentlyasked questions. Product databases for USA, Australia, Canada,India, Ireland, New Zealand, Singapore, Russia, South Africa, andthe United Kingdom. Purchase a PRO Subscription to get the most outof your keto tracker, while saving money. PRO Subscriptions areavailable for several time periods: -1 month for USD $2.99 -3months for USD $5.99 -6 months for USD $9.99 -12 months for USD$11.99 A PRO membership is also available for a one-time payment ofUSD $29.99, which includes all PRO features and lifetime access.Terms and Privacy Policy: http://keto.app/pp.htm Contact us:android@keto.app Download Keto.app (formerly Keto Diet Tracker)today to achieve your health and fitness goals!

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