1.9.8 / September 30, 2018
(4.7/5) (32141)
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Description

Prepare your body for summer! Do you want to have the sexy buttocksand legs? Just install this app and follow instructions. After thistrainings you will look good like never before;) ✔ 11 workoutroutines for perfect legs and buttocks ✔ You can set up customworkout ✔ Challenge mode - every day new random workout routine ✔40+ exercises for legs, buttocks and hips ✔ Track your bodyparameters and burned calories ✔ Daily statistics of workouts (linegraph with parameters) ✔ Reminders ✔ Achievements and users ratingsYou were waiting and finally you get it! Your personal coach toform the perfect legs, buttocks and thighs now available on yourphone and tablet. Lots of women would like to have firm and slimlegs, thighs, and buttocks, but they avoid leg exercise becausethey don't want their leg size to get bigger; they are also afraidof having bigger muscle mass. It is true that there are many legexercises that result in bigger muscle mass, but there are otherexercises that will simply improve your figure and firm the body. ★These exercises help to burn fat and create firm legs and buttocks.★ When you train your legs and butts, you improve the quantity ofmuscle fiber, it burns calories naturally. Besides, the moremuscles you have, the more energy is needed to maintain them, soyour body has to burn more calories. Leg muscles, especially thethigh muscles, are very big muscle groups. When you train such bigmuscles, you cause metabolic changes - you burn many more caloriesbecause you are using big muscles. Women don't develop muscles aseasily as men do because they don't have enough testosterone to doso. That is why there is no need to worry about leg size gettingbigger - it really pays to train your legs and buttocks. Especiallyfor women, we have compiled a list of exercises for the legs,thighs, and bottoms.

App Information Buttocks and legs workout

  • App Name
    Buttocks and legs workout
  • Package Name
    com.shvagerfm.Butts
  • Updated
    September 30, 2018
  • File Size
    23M
  • Requires Android
    Android 4.0.3 and up
  • Version
    1.9.8
  • Developer
    ShvagerFM
  • Installs
    1,000,000+
  • Price
    Free
  • Category
    Health & Fitness
  • Developer
    Beregovaja str 9 Preobrazhenka Zaporizhska obl Ukraine 70545
  • Google Play Link

Buttocks and legs workout Version History

Select Buttocks and legs workout Version :
  • 1.9.6 (98)
  • 1.7.9 (81)
  • 1.7.8 (80)
  • 1.7.7 (79)
  • 1.6.8 (70)
  • 1.3.6 (38)
  • 1.3.4 (36)
  • 1.3.2 (34)
  • 1.3.0 (32)
  • 1.2.7 (29)
  • 1.2.6 (28)
  • 1.2.5 (27)
  • 1.2.4 (25)
  • Buttocks and legs workout 1.9.6 APK File

    Publish Date: 2018 /8/12
    Requires Android: Android 4.0.3+ (Ice Cream Sandwich, API: 15)
    File Size: 21.8 MB
    Tested on: Android 7.1 (Nougat, API: 25)
    File Sha1: 0fd59240d290ad7df6e8c36b191aec3c3ba9e818
    APK Signature:
  • Buttocks and legs workout 1.7.9 APK File

    Publish Date: 2017 /3/2
    Requires Android: Android 2.3.3+ (Gingerbread, API: 10)
    File Size: 16.6 MB
    Tested on: Android 6.0 (Marshmallow, API: 23)
    File Sha1: 6114c4c84f132c1d82c797045bf1c19fe7ad8222
    APK Signature: 1c29c58f93c90541d682eaeaa3bd0bf1157ec460
  • Buttocks and legs workout 1.7.8 APK File

    Publish Date: 2017 /2/6
    Requires Android: Android 2.3.3+ (Gingerbread, API: 10)
    File Size: 16.5 MB
    Tested on: Android 6.0 (Marshmallow, API: 23)
    File Sha1: 8df570e62e97392d7650fb57c5757ebe7e23555f
    APK Signature: 1c29c58f93c90541d682eaeaa3bd0bf1157ec460
  • Buttocks and legs workout 1.7.7 APK File

    Publish Date: 2017 /1/19
    Requires Android: Android 2.3.3+ (Gingerbread, API: 10)
    File Size: 16.4 MB
    Tested on: Android 6.0 (Marshmallow, API: 23)
    File Sha1: ffb3b04433276ad0ae8ddda3fa4e5876296a8544
    APK Signature: 1c29c58f93c90541d682eaeaa3bd0bf1157ec460
  • Buttocks and legs workout 1.6.8 APK File

    Publish Date: 2016 /9/21
    Requires Android: Android 2.3.3+ (Gingerbread, API: 10)
    File Size: 16.2 MB
    Tested on: Android 6.0 (Marshmallow, API: 23)
    File Sha1: d3dfac1e584659c9fd4ef0cf1f6df2b3e7b68d09
    APK Signature: 1c29c58f93c90541d682eaeaa3bd0bf1157ec460
  • Buttocks and legs workout 1.3.6 APK File

    Publish Date: 2016 /4/30
    Requires Android: Android 2.3.3+ (Gingerbread, API: 10)
    File Size: 13.3 MB
    Tested on: Android 6.0 (Marshmallow, API: 23)
    File Sha1: ebf8d019777844ec7cdc71ed925479b058c8a23f
    APK Signature: 1c29c58f93c90541d682eaeaa3bd0bf1157ec460
  • Buttocks and legs workout 1.3.4 APK File

    Publish Date: 2016 /4/22
    Requires Android: Android 2.3.3+ (Gingerbread, API: 10)
    File Size: 13.3 MB
    Tested on: Android 6.0 (Marshmallow, API: 23)
    File Sha1: 70dd5eff9a3bcb90f2456af3ed8251b90a842009
    APK Signature: 1c29c58f93c90541d682eaeaa3bd0bf1157ec460
  • Buttocks and legs workout 1.3.2 APK File

    Publish Date: 2016 /4/20
    Requires Android: Android 2.3.3+ (Gingerbread, API: 10)
    File Size: 13.3 MB
    Tested on: Android 6.0 (Marshmallow, API: 23)
    File Sha1: 4fa356b751463a0b429e991689976b33ac13f6b8
    APK Signature: 1c29c58f93c90541d682eaeaa3bd0bf1157ec460
  • Buttocks and legs workout 1.3.0 APK File

    Publish Date: 2016 /4/11
    Requires Android: Android 2.3.3+ (Gingerbread, API: 10)
    File Size: 13.3 MB
    Tested on: Android 6.0 (Marshmallow, API: 23)
    File Sha1: 790d6d999c2666edebd673af6c4dece1a30a0e20
    APK Signature: 1c29c58f93c90541d682eaeaa3bd0bf1157ec460
  • Buttocks and legs workout 1.2.7 APK File

    Publish Date: 2016 /3/8
    Requires Android: Android 2.3.3+ (Gingerbread, API: 10)
    File Size: 10.5 MB
    Tested on: Android 5.0 (Lollipop, API: 21)
    File Sha1: a096fe12bbcc1994ec6ef43411abac71257141b5
    APK Signature: 1c29c58f93c90541d682eaeaa3bd0bf1157ec460
  • Buttocks and legs workout 1.2.6 APK File

    Publish Date: 2016 /2/13
    Requires Android: Android 2.3.3+ (Gingerbread, API: 10)
    File Size: 10.5 MB
    Tested on: Android 5.0 (Lollipop, API: 21)
    File Sha1: f5ebed13856aa0c50a7a3985fdb8f2125d234c05
    APK Signature: 1c29c58f93c90541d682eaeaa3bd0bf1157ec460
  • Buttocks and legs workout 1.2.5 APK File

    Publish Date: 2016 /2/4
    Requires Android: Android 2.3.3+ (Gingerbread, API: 10)
    File Size: 10.5 MB
    Tested on: Android 5.0 (Lollipop, API: 21)
    File Sha1: 533fc94efc7474192fcdef9ff490dfb118a3979f
    APK Signature: 1c29c58f93c90541d682eaeaa3bd0bf1157ec460
  • Buttocks and legs workout 1.2.4 APK File

    Publish Date: 2016 /1/8
    Requires Android: Android 2.3.3+ (Gingerbread, API: 10)
    File Size: 10.4 MB
    Tested on: Android 5.0 (Lollipop, API: 21)
    File Sha1: bd132d6c2fb07b0fb47e890d4826861e1496f723
    APK Signature: 1c29c58f93c90541d682eaeaa3bd0bf1157ec460

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100 Pushups workout 2.7.4 APK
ShvagerFM
Do you want to be able to do 100 pushups? Sounds impossible but itcan be done. YOU can do it! The workout course of 100 push-ups BeStronger is your personal fitness coach for push ups. If you starttraining on this program you can push-ups 100 times in a row in6-10 weeks. It's not so difficult as it can seems. It will benecessary just to do the appropriate workouts. ★The workouts aresplit on 11 programs depending on your sport training. Just choosethe right program for you. We recommend to use it in complex withthe program from Be Stronger cycle. Combining all programs from thecycle (50 pull-ups, 300 sit ups, 300 squats) you will get a strongand healthy body in record time. Do not be lazy, exercise and behealthy!The application 100 push-ups includes next functionality(features): 💪 11 workout programs from 0 to 100 pushups 💪 faststatistics (your current average level of push-ups, currentprogram, status and medals) 💪 backup and restore data to remoteserver 💪 the reminder feature helps you don't miss a workout 💪 afunction of cloud storage statistics for easy storage and transferof personal statistics 💪 warm-up before workouts 💪 a possibility tochange a program in an unsuccessful training session 💪 the historyof your push-ups Program rules: before start workout pass the test.The aim of the test is to determine maximum number of push-ups thatyou can do in a row. Then based on the test result chose theprogram and start workout. Press the button after each approach toshow the timer for rest (you can rest in a recommended time orchange it according to your feelings). Follow the mode of rest andproper nutrition. Example: in the test you did 43 push-ups. Choosefrom the list 41-45 times program. Do not forget to have 2 daysrest after test for recovering. If you have suggestions or desiresfor our applications write to us using the email address which youcan find in the contacts. There is an advertising in theapplication, you can turn it off using in app purchases.
Buttocks and legs workout 1.9.8 APK
ShvagerFM
Prepare your body for summer! Do you want to have the sexy buttocksand legs? Just install this app and follow instructions. After thistrainings you will look good like never before;) ✔ 11 workoutroutines for perfect legs and buttocks ✔ You can set up customworkout ✔ Challenge mode - every day new random workout routine ✔40+ exercises for legs, buttocks and hips ✔ Track your bodyparameters and burned calories ✔ Daily statistics of workouts (linegraph with parameters) ✔ Reminders ✔ Achievements and users ratingsYou were waiting and finally you get it! Your personal coach toform the perfect legs, buttocks and thighs now available on yourphone and tablet. Lots of women would like to have firm and slimlegs, thighs, and buttocks, but they avoid leg exercise becausethey don't want their leg size to get bigger; they are also afraidof having bigger muscle mass. It is true that there are many legexercises that result in bigger muscle mass, but there are otherexercises that will simply improve your figure and firm the body. ★These exercises help to burn fat and create firm legs and buttocks.★ When you train your legs and butts, you improve the quantity ofmuscle fiber, it burns calories naturally. Besides, the moremuscles you have, the more energy is needed to maintain them, soyour body has to burn more calories. Leg muscles, especially thethigh muscles, are very big muscle groups. When you train such bigmuscles, you cause metabolic changes - you burn many more caloriesbecause you are using big muscles. Women don't develop muscles aseasily as men do because they don't have enough testosterone to doso. That is why there is no need to worry about leg size gettingbigger - it really pays to train your legs and buttocks. Especiallyfor women, we have compiled a list of exercises for the legs,thighs, and bottoms.
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