App Information com.andromo.dev522101.app486981
- App Namecom.andromo.dev522101.app486981
- Package Namecom.andromo.dev522101.app486981
- UpdatedOctober 3, 2018
- File Size14M
- Requires AndroidAndroid 4.1 and up
- DeveloperB6Squad Dev.
- CategoryHealth & Fitness
- Google Play Link
Pregnancy Exercises 4.0 APK
Exercise during pregnancy is important, because it's the perfectpath to faster postpartum weight loss and recovery. Here you'llfind easy pregnancy exercises and fitness plans to get you moving(even when it's the last thing your swollen feet want to do). Themore active and fit you are during pregnancy, the easier it will befor you to adapt to your changing shape and weight gain. It willalso help you to cope with labour and get back into shape after thebirth. Keep up your normal daily physical activity or exercise(sport, running, yoga, dancing, or even walking to the shops andback) for as long as you feel comfortable. Exercise is notdangerous for your baby – there is some evidence that active womenare less likely to experience problems in later pregnancy andlabour. Exercise does wonders during pregnancy. It boosts mood,improves sleep, and relieves aches and pains. It also prepares youfor childbirth by strengthening muscles and building endurance. Andstaying active now makes it that much easier to get back in shapeafter your baby is born. Research suggests that prenatal exercisemay even lower your risk of gestational diabetes and preeclampsia.If you already have gestational diabetes, exercise can help youmanage the condition and prevent additional complications.Pregnancy exercise is so beneficial that the American College ofObstetricians and Gynecologists recommends that healthy women withuncomplicated pregnancies exercise at moderate intensity for atleast 30 minutes a day on most or all days of the week. The idealworkout gets your heart pumping, keeps you limber, controls weightgain, and strengthens your muscles without causing undue physicalstress for you or the baby. To get the full benefits, you'll needto exercise at least three times a week, ideally more. Try to findsomething that you enjoy, as you'll be more likely to stick to itin the longer term. Build activity into your daily life, too. Forexample, taking the stairs instead of the lift, and doing houseworkor gardening, counts as exercise. Avoid doing sports where there'sa risk of hitting your bump, or of slipping and falling, such assquash, gymnastics, rollerblading, horse riding and skiing. Havinga fit pregnancy doesn’t have to mean a big time commitment or fancyequipment. The following pregnancy workouts are simple, can be doneat home, and are safe to do in each trimester : - Full ForwardLunges - Bird Dog Exercise - Heel Slides - Single Heel Drops -Forward Rolls - Side-lying Knee Lifts - Kneeling Pelvic Tilts -Tailor Sitting - Kegel Exercise - Sitting Knee Lift - Step-ups -Side planks - Leg lifts - Fitness ball Squats - Wall pushups -V-sits with balance trainer - Cat Cow Pose - Hamstring Pulses -Plie Squat Pulses - Mermaid Stretch - Child’s Pose And some otherSafe pregnancy exercises ... If you have any of the followingsymptoms, stop exercising and call your doctor right away: -Contractions - Chest pain - Dizziness - Calf pain or swelling -Less movement by the baby - Headache - Muscle weakness - Fluidleaking from the vagina - Vaginal bleeding - Notice an irregular orrapid heartbeat The pregnancy exercises provided by thisapplication are usually safe for expectant moms, although some maynot work for you during the last few months or weeks of yourpregnancy. Always consult your healthcare provider before beginningany new exercise regimen. If you get the go-ahead to workout,listen to your body and be careful not to overdo it – stop ifanything hurts or feels uncomfortable.
Fat Burning Juice 4.0 APK
The benefits of juicing for weight loss are clear. You'll feel lesshungry, more energized, more alert and better than ever before.Plus, you'll quickly begin to shed those pounds. What could bebetter than losing weight while drinking delicious fresh juice?Juicing is a great way to detox the body, prevent disease and loseweight. There's something appealing about being able to blend upbroccoli, kale and cucumbers and mask them with the sweet taste ofstrawberries. You get your vitamins without having to chow down onsalad every day at lunch. Plus you can tell everyone you'rejuicing, which helps you look cool in today's fitness-focusedworld. You should also keep in mind that eating up to sevenservings of fruits and vegetables a day can have a significantimpact on your lifespan. For those of us who don't have time to cutup or cook two servings with every meal, juicing is an easy way toconsume them on the go. Juicing provides all the same vitamins,minerals and phytonutrients as eating whole fruits and vegetables.And the water content can help you stay hydrated. So if you havetried fad diets that didn't work, then juicing could be for you.Remember though, you are much more likely to succeed in losingweight if you have a proper juicing plan. This means having enoughrecipes for the week ahead. In this application we’ve chosen foryou the best juicing recipes that helped so many people lose weightand enjoy a healthy life: - Parsley and beets Drink - Tomato andCucumber Drink - Spinach and Apple Juice - Lemon and WatermelonJuice - Pepper and Grapefruit Juice - Pomegranate and Lychee Juice- Cucumber Melon Green Smoothie - Peachy Pineapple Green Smoothie -Cucumber and Pineapple Smoothie - The Fruity Blast - The ToxinKiller - The Power Up Punch - Celery and Beet Drink - Watercressand Carrot Drink - Pineapple Zucchini Smoothie - Pepper and AppleSmoothie - Mean Green Juice - Pineapple Green Juice - Orange BerryJuice - Orange-Pomegranate Green Tea - Bountiful Broccoli BerrySmoothie - Berry Beet Ginger Blast - Fresh Fruit and GreensSmoothie - Triple Citrus Breakfast Smoothie - Cranberry CinnamonSmoothie And many more ... *** This application is constantlyupdated with new recipes ! *** Share this application with yourfriends and family, and enjoy trying these healthy fat burningjuice recipes together.
Detox Juice Recipes 1.0 APK
When you eliminate toxins from your system, your entire body feelsbetter and reacts both internally and externally, which may giveyou more energy, clearer skin, and fewer digestive and other healthissues.Whether you’re just trying to steer clear of the sugarydrinks, or aim to really help your body flush out any toxinslurking in your system, this refreshing blend of detox juices andlight smoothies will satisfy your tastebuds needs.So if you havebeen thinking about starting a balanced diet by adding detoxifyingdrinks to your healthy routine, we have the recipes for you. Theyare all very easy to make, require very few ingredients and thebest part is you can mix and match ingredients to adapt the recipesto your personal taste.*** This application is constantly updatedwith new recipes ! ****** Each recipe is provided with nutritionalinformation to help you control your calorie consumption ! ***"Theinformation presented in this application is in no way intended asmedical advice or as a substitute for medical treatment. Thisapplication is for informational purposes only. Before you startusing any detox juicing diet you should consult a qualified healthprofessional and/or your medical doctor."
Glutes Workout 2.0 APK
Women everywhere are more and more interested in getting theperfect backside, even butt augmentation surgery is up 16 percent!But instead of the scalpel, we're in favor of an easier and healthymethod. Work it out! Forget dangerous, invasive plastic surgery andgaudy, awkward padded jeans and add this butt lifting workoutroutine to your regular exercise program. Squats and lunges aregreat, but they're not enough. Your butt needs this all-aroundworkout in order to reach its full muscular potential! The glutesare a surprisingly fickle muscle group. Often, you feel like you'reworking them, but you're only working part of them—and not eventhat hard! Think about those classic butt-builders like squats,deadlifts, step-ups, and lunges. Sure, they all hit the gluteusmaximus, but the truth is that the quads and hamstrings usually"butt in" on these movements and hog most of the muscle activation.Even the increasingly popular hip thrust can use as much quad asbutt! So, in order to really challenge the glutes and force them tobecome more than just a backseat driver, your workout needs toinclude a mix of movements that come at this giant muscle groupfrom multiple angles. You need strength work that hits every partof your lower body, followed by isolation work to hammer theneglected glute muscles with a crazy pump. Lucky for you, we haveexactly the workout you need. It's an all-around lower-body burnerthat will run your booty through the fire and forge it intosomething hotter and stronger than ever. This app has everythingyou need to know to build the booty of your dreams. You should dothese butt lifting exercises three to four times per week, givingyour lower body a day of rest in between workouts (this “off” dayfor your legs can be a great time to turn the focus on toning theupper body). Aside from being able to make a serious impact on yourbody’s shape and curves, this workout also burns a high number ofcalories because of all of the large muscle groups that it engages.Doing this routine will target and tone the inner and outer thighs,hamstrings, quadriceps, calves, obliques, abdominals and lowerback. It requires good balance, but even someone who lacks anexcess of coordination can modify these exercises in order to finda version that will help to build their baseline agility. Here isan example of the workouts provided by this app: - Donkey kicks -Adductor squats - Glute bridges - Kettlebell mountain climbers -Curtsy lunge - Side lying leg kicks - Lunge and press - Sumo squatwith kettlebell - Glute bridges with medicine ball - Heel sky raise- Single leg ballet kicks - Lower half lunge - Bottle Exercise -Pelvic tilts - Squat and run - Standing donkey kick - Bootycross-over - Leg extension with hip thrust - Prisoner squats -Medicine ball squats - Hamstring Curl Stability Ball - Lateral BandSteps - Booty Boxes - Killer Kicks - Toe Taps and many more...Remember, the most important thing to focus on while you are doinga movement is form; always choose the hardest version of anexercise that you can do with perfect form. Sacrificing form willmake for a less effective workout, so make those details apriority. If you do this workout regularly (3 – 4 times a week),you should be able to tell a difference in your body composition assoon as two weeks after your first run-through. Keep at thiscalorie blasting bodyweight workout for a month and you willdefinitely notice a difference in your body tone and if you haveincorporated healthy eating habits, likely a change in the numberon the scale as well.
Cancer Fighting Foods 1.0 APK
It’s probably not something you think about everyday, whether ornot the foods you are eating could contain carcinogens, but withalmost 1.5 million people diagnosed with some type of cancer justlast year, perhaps it’s time to look at what is in our foods thatcould be causing such a huge number of new cancer patients. Ananti-cancer diet is an important strategy you can use to reduceyour risk of cancer. It's recommended that you eat at least fiveservings of fruits and vegetables daily and eat the right amount offood to stay at a healthy weight. In addition, researchers arefinding that certain foods may be particularly useful in protectingyou from cancer. This free application provides :*** Foods that youmost likely consume everyday that may be suspected of causingcancer. ****** A list of cancer-preventing foods. ****** Somehealthy recipes that will help you learn to make better fooddecisions. ***Foods provided in this app helps you fight:-Colorectal cancer- Breast cancer- Colon cancer- Esophageal cancer-Oral cancer- Skin cancer- Liver cancer- Lung cancer- Prostatecancer- Stomach cancer- Bladder cancer- Endometrial cancer*** Newfoods and recipes will be constantly added to cover more topics !***"The information presented in this application is in no wayintended as medical advice or as a substitute for medicaltreatment. This application is for informational purposes only.Before you start using any of these foods you should consult aqualified health professional and/or your oncologist."
Hair loss Prevention Foods 1.1 APK
Much like the rest of your body, your hair goes through changes asyou get older. The hair cycle slows downs, and can lead to hairloss, which can be very traumatizing.It's true that men are morelikely to lose their hair than women, mostly due to male patternbaldness (more on that later). But thinning hair and hair loss arealso common in women, and no less demoralizing. Reasons can rangefrom the simple and temporary, like a vitamin deficiency, to themore complex, like an underlying health condition. Everyone loseshair each day, so there’s no need to freak out every time a fewfollicles trickle out. Hair is continuously growing, but, in turn,some strands reach their “old-age” and come out. Genetics, however,means some guys have fewer strands growing in to replace them. Buthave no fear, nutritional deficiencies can contribute to increasedhair loss by weakening hair shafts that cause breakage and slowre-growth of new hairs. This can potentially be reversed with theright diet.So instead of panicking at the strands of hair in yourbrush, we recommend taking control of your body by eatinghealthier. It's really how healthy your body is. You start tonotice more shine and elasticity, if you start treating your bodyfrom within.Also, if you are not consuming enough protein in yourdiet, your hair is likely to become dry, brittle and weak.Extremely low protein diets may result in hair loss.So what foodsshould you eat to help strengthen your hair and avoid hair loss ?This application will help you find out.Sneak these foods in yourdaily diet for long and lustrous hair.What can cause Hair falling?- Physical stress- Pregnancy- Lack of protein- Genetics &Heredity- Female hormones- Emotional stress- Anemia-Hypothyroidism- Vitamin B deficiency- Lupus- Dramatic weight loss-Chemotherapy- Antidepressants- Hair overstyling- Aging- Anabolicsteroids
Paleo Diet Recipes 1.0 APK
The paleolithic diet (also called the paleo diet, caveman diet orstone-age diet) is based mainly on foods presumed to be availableto paleolithic humans. the Paleo diet's focus on protein from leanmeat and seafood makes people feel full more quickly and so canhelp people eat less. Diets with a paleo nutrition pattern havesome similarities to traditional ethnic diets like theMediterranean diet that are healthier than the Western diet.Thisapplication provides you with Paleo diet recipes based on real andunprocessed foods, so you can lose weight and get your body on theright track health-wise. It covers breakfast, lunch, dinner, snacksand dessert recipes.Paleo Diet Recipes is the app with a recipe forevery day of the year. This app will help you stay on track byproviding you with some of the most creative recipes.The benefitsof Paleo eating ?Go Paleo Diet Recipes, and you'll eat a lot offresh lean meats and fish, fruits, and vegetables, and healthierfats. Paleo food list for what to eat on the Paleo Diet to help youmake the diet become part of your lifestyle Each of these recipeskeeps within the guidelines for Paleo recipes, using fresh,high-quality ingredients in unique ways that will make your mouthwater just reading about them.So whether you’re looking forbreakfast, dinner, a snack, or just want to use a recipe that usesup the chicken or beef you have on hand, we’ve got you covered withthis hand-picked list of amazing Paleo diet recipes.If you’re ableto spend the money buying more whole, unprocessed foods and arewilling to dedicate the time in the kitchen to preparing them, thenPaleo Diet Recipes may help you lose weight. The Paleo Diet Recipesis the healthiest way you can eat because it is the ONLYnutritional approach that works with your genetics to help you staylean, strong and energetic.Paleo Diet Recipes is the app with arecipe for every day of the year. This app will help you stay ontrack by providing you with some of the most creative recipes.GoPaleo, Live well and live longer.
Belly Fat Exercises 3.0 APK
A toned, flat tummy is a goal many of us strive to achieve. Butwith these easy home exercises you will get the flat belly youalways wanted. In this application, we’ve brought together the topresearch on how to burn the former and firm the latter in oneradically simple plan. You’ll get the flat belly you’ve beencrunching for in four fast weeks. Minus the crunches. We hopeessentially helping to reduce your Belly fat in faster way with ourbelly fat exercises app. The flat stomach workouts will allow youto burn fat naturally, maximize caloric consumption and train themuscles. not forgetting that some good habits and a propernutrition such as Jogging, running, cycling, brisk walking,swimming ,and low calorie diets, is necessary, not only to loosebelly fat within a specific time , but to maintain the health ofthe entire body. A change in diet and lifestyle might make you wantto back out. But wait, don’t lose heart, the best way to get a slimwaistline is exercising. The focus of this app is on the reasonswhy fat accumulates in the belly and some very simple exercise youcan practice daily to lose the extra pounds from your abdomen.Getting strong, sleek abs takes the right mix of exercises thatwork together to tone the entire area. In fact, the standingabdominals routine that you will find in this application hits allof the muscles that make up your core, from your abs to your hips,your pelvis to your lower back. Belly Fat Burning Exercisescompletely prevented people from re-gaining abdominal fat afterweight loss, so implying that exercise is particularly importantduring weight maintenance not to mention that exercise also leadsto reduced inflammation, blood sugar levels and all the othermetabolic abnormalities that are associated with central obesity.Check out these awesome at-home workouts to get rid of that bellyfat: - Advanced leg crunches exercise - Basic pump (for Abs) -Body-weight squat exercise - Cross-leg diagonal crunch - Boat poseexercise - Bridge Opposite Arm-Leg Reach - Donkey kickbacksexercise - Circles in the sky - Jumping jack reach - Belly blasterworkout - Scale Pose - Oblique driving-knee crunch - Medicine BallTwists - Low-belly leg reach - Plank Hip Dips - Plank on the ball -Standing side crunch - Supine twist exercise - Straight-Arm Plank -Teaser Exercise - Swan Dive Exercise - Tone-it V hold - Windshieldwiper - Side incline with a twist Are you ready to look your bestthis summer ? This workout plan will help you trim up to threeinches off your tummy in four weeks. Combine these moves with alow-calorie diet, and you may need to shop for a smaller swimsuit.You just have to complete the sets of each exercise as instructedand don’t forget that staying hydrated while working out is veryimportant for your muscles.
Technutri - calorie counter, diet and carb tracker 4.0.4 APK
Technutri is the perfect calorie counter and carb tracker forimproving nutrition, gain mass or lose weight! You can follow adiet with other users and share your pics, recipes and diet tips!Also, you can use the food diary to support your low carb and ketodiet by tracking your net carb intake easily! Being healthy neverwas so easy and funny! Technutri is easy to use You can easilytrack all your consumptions, from water to foods. Just select yourmeal from our large database and Technutri will count the caloriesfor you. You have also access to knowledge about food and workouthabits. You do not even have to have internet access at the momentyou want to add a new meal! Technutri works without internet aswell! Technutri is reliable We provide you with a detailed planabout your calorie intake and fitness plan. These recommendationsare based on your personal data, like age and gender, but also onyour objective! It does not matter whether you would like to loseweight, gain mass or improve your nutrition. Technutri gives asuitable recommendation regardless which objective you have. Youcan track your consumption by using the best nutritionalinformation, count your calories and water intake using thecounters and workout using one of our many instruction videos.Technutri is social Technutri is not just another calorie counterof fitness app. No, it is a community. Inspire other users and beinspired by other users. Get involved in a chat group with peoplewho have to same goals and exchange the best tips! Have a look atthe meals feed were users can upload pictures of their meals. Youcan look at the calories of the meals and take a closer look at theingredients, when they upload another nice meal! Make friends andsupport each other. You are definitely not alone! Technutrisupports you Do you already have a nutritionist, friend or personaltrainer who helps you achieving your goal? Technutri can be a greatsupplement! We can create better contact between you and them. Theycan follow your calorie and water intake and react to it. You caneven send the nutritional data of your consumption. Technutrisupports your diet Are you following any low carb diet? Keto diet?Paleo diet? Or a high fat diet? Or a low protein diet? All of themare supported by our food diary! It controls your daily intake,including fats, net carbs, total carbs, proteins and fibers and Itshows you when you are above the quantity allowed. Technutri iseffective Technutri already helped over 5 million people to achievetheir goals. Join them and start downloading Technutri! Technutriis free
com.totalketodiet.ketodiet 3.0 APK
Total Keto Diet is your go-to keto diet app for low carb recipes& keto meals. Discover hundreds of delicious keto recipes,calorie & macro tracker, keto diet articles, shopping lists andmore low carb diet goodness with the Total Keto Diet app! TotalKeto Diet is brought to you by Tasteaholics.com, a leading ketodiet & low carb recipe resource, with the goal to make yourketo diet easier and more achievable. KETO DIET APP & LOW CARBRECIPE FEATURES: • Hundreds of Keto Recipes - more low carb recipesadded soon. • Keto Calculator - get on track with your low carbdiet using our easy-to-use keto calculator. • Macro Tracker - trackyour calories & macros every day - being on a low carb diet iseasier than ever! • Truly Low Carb - our macro tracker includestotal or net carbs to make your low carb diet even easier tofollow. • Huge Food Database - hundreds of thousands of foods &tons of low carb recipes available for your keto macro tracker. •Favorites Section - so you can jump straight to the keto and lowcarb recipes you need. • Shopping List – add ingredients from ketorecipes or your own ingredients. • Beginner’s Keto Diet Guide - tohelp you understand everything about the keto diet and get startedwith your keto diet immediately. WHAT IS THE KETO DIET? The ketodiet (also known as a ketogenic diet, low carb diet and LCHF diet)is a low carbohydrate, high-fat diet. Maintaining a low carb dietis great for weight loss. Moreover, according to an increasingnumber of studies, a low carb diet helps reduce risk factors fordiabetes, heart diseases, stroke, Alzheimer’s, epilepsy, and more!WHY REDUCE CARBS ON A KETO DIET? We’re beginning to understand thatcarbs in large quantities are more harmful than previously thought,while most fats are healthy & essential (the basis of a lowcarb diet). When you eat lots of carbs, your blood sugar isconsistently elevated and, as a result, so is insulin. Insulin is ahormone that keeps your blood sugar in check by shuttling theglucose into cells, but when there’s a consistently high amount ofinsulin, your cells become resistant. This insulin resistance makesit easier to store fat, and chronically high levels of insulin alsocause excessive inflammation in the body, which contributes toheart disease, high blood pressure and eventually type 2 diabetes.A keto diet can reverse these harmful effects & restoresinsulin sensitivity. THE KETO DIET IS A NUTRITION REVOLUTION! Thenutritional landscape is changing. The keto diet (low carb diet) isgrowing in acceptance and a nutritional revolution is beginning. Weare starting to realize the detrimental effects of our relationshipwith excess sugar & carbs. The keto diet focuses on low carbrecipes to keep your blood sugar stable, helping your body regaininsulin sensitivity and keeping your mood & energy levelsstable. When you’re on a ketogenic diet, you can expect to: • Losebody fat • Have consistent energy levels during the day • Staysatiated after meals longer, with less snacking and overeatingHUNDREDS OF LOW CARB DIET & KETO RECIPES! Keto recipes make youfeel better, live better and eat better. Each low carb recipe isdelicious – we know because we only share the ones we love. We’veincluded hundreds of low carb recipes for you to choose from. Themain goal of these low carb recipes is to: • Keep carbs low – under25g a day, ideally • Increase your protein intake – aim for atleast 60g a day • Keep you full and satiated from delicious mealsTHE BEGINNER'S KETO DIET GUIDE INCLUDES: • What is the Keto Diet? •Testing for Ketosis • The Truth About Fat • What areMacronutrients? • Long-term Benefits of the Ketogenic Diet •Day-to-Day Benefits • Entering Ketosis • Diabetes and Ketoacidosis• What is the Keto Flu; why it happens and how to end it • And moreto help you with your keto diet Low carb keto diet questions orfeedback? Visit our help center:https://www.totalketodiet.com/help-center/
abnehm.app.low.carb 1.1.97 APK
Flat Belly Diet Recipes Food To Reduce Stomach Fat 2.0 APK
Here we have huge collections of Weight Loss tips in tamil forreducing the weight for both male & females. If you want tosuccessfully lose weight and lose it quickly then there are manyessential tips and home remedies that you definitely must consideradopting. Here are some tips, simple Weight loss diet plan andHealthy weight loss recipes to help you lose weight. Eat your wayto fitness without craving and relying on fad diets. Get wholesomenutrition and lose weight too!. Avoiding junk food and making somesimple modifications in your lifestyle are some of the best-provenways to lose weight. We give you the proper schedule for healthyweight loss what should you do and what shouldn’t this is a gradualprocess that much is true. This Belly Fat reduce applicationprovides Simple and Natural weight loss tips for all age people. Itincludes the best natural remedies for losing weight in healthiestway. This application describes fully tamil with clear Belly losstips. This weight reducing tips in tamil are very useful for allpeople whether you are a youngster, teenager, parent or anemployee, you are concerned about your weight and it allows you tolearn how to lose weight at home without exercise , how to get slimfast naturally at home and how to lose weight naturally at homeremedy.Thoppai Kuraikum Kuripugal , Udal Idai Kuraikum Tips BellyLoss tips App host features: Weight loss tips (Thoppai Kuraiyatips) in tamil language.You can send the hair fall tips to thesocial media such as whatsapp,messenger,fb like that.You can alsocreate your own tips and note it out in apps.Count of highly vieweddemanded belly loss tips are held at top.Simple and clear UI.Clearfont and sizeStep by step procedure with clear respective imagesThere are so many weight loss tips are waited for you please giveyour valuable comment and rating for our improvements. Download it!Don’t forget to share this.
fat burning juice-30 days plan 2.3.1 APK
The 30 Day Juice Fast Plan is great if you’re looking to getcleansed, detoxed, and lose weight. There are many breakfastsrecipes, lunches, and dinners recipes for you to chose from butremember, this 30 Day Juice Fast Plan is just that, a plan. Youdon’t have to follow it 100% word for word or meal for meal, butyou should follow the core advice within it. A few things to keepin mind when following the 30 Day Juice Fast Plan. fat burningjuice 30 days plan is the fastest and tastiest way to get all thosehealthy vitamins, minerals, antioxidants and enzymes that ourmodern diets are lacking. If you are looking to lose weight thentry our juicing recipes for weight loss it's super. They are highlynutritious, taste great and will help you shed the pounds in notime at all. In fact, many people have lost as much as 20 pounds injust two weeks of juicing! One of the main benefits of juicing isthat liquid puts very little stress on your digestive system. Thismeans you have more energy, feel great and have a super healthydiet at the same time. fat burning juice also allows you to consumemuch more fruit and vegetables (but be careful of putting too muchfruit in your diet) than you would typically do in a regular diet.It also helps to suppress hunger pangs, which mean you can avoidsuccumbing to unhealthy foods that go straight to your waistline.Can Juicing help you lose weight? In short, yes it can! There aremany well documented examples, and even documentary movies,demonstrating the power of juicing to help weight loss. Even if youare not quite ready to go extreme and commit to a full juice fast,juicing can help you lose weight and vastly improve your diet. fatburning juice 30 days plan. follow us on facebook instagram twiter
Ketogenic Diet 2.0 APK
The ketogenic diet (keto) is a APP that causes weight loss andprovides numerous health benefits. The keto diet is becoming atrend among people looking for weight loss. Features: ✔ What is aKeto Diet? ✔ Introducing the Ketogenic Diet Meal Planner ✔ What ToEat on a Ketogenic Diet: Ketogenic Diet Foods List ✔ SampleKetogenic Diet Menu ✔ Do You Need To Exercise on Keto Diet? ✔ Easyand Delicious Keto Snacks for Ketogenic Dieters ✔ PotentialKetogenic Diet Side Effects: The ketogenic diet is a popular andeffective way to lose weight and improve your overall health andwell-being ✔ The Keto Diet: A Low-Carb Approach To Fat Loss So HowDoes It Work? ✔ How To Use Fat As Fuel ✔ How To Dine Out WithoutBlowing Your Ketogenic Diet ✔ Reasons To Consider Keto ✔Supplements For Ketogenic Dieters The idea of the ketone diet is toget your body into a process called Ketosis. For beginners at whatto expect when going on a keto diet.
com.angelworks.boiledeggdiet 2.2 APK
The boiled egg diet is an easy diet to practice. The simple recipesare not time-consuming to prepare. This is a two weeks diet whereyou will consume 2 – 4 eggs daily. Why eggs? Eggs have all thenecessary amino acids required by our body. Eggs are a good sourceof protein, minerals and vitamins. It contains vitamin A, vitaminD, vitamin B2, vitamin B5, vitamin B12 and vitamin E. Eggs containfolate, phosphorus, selenium, potassium, calcium, manganese, zincand iron. The great thing is that an egg (50g) has about 71calories only. Therefore, it satisfies your hunger easily but yetit is low in calorie. The recipes are prepared in a healthy wayusing low fat ingredients. The recipes you will prepare in thisdiet are: 1. ROAST CHICKEN 2. STEAMED CHICKEN / STEAMED VEGETABLES3. DRESSINGS FOR SALADS (3 TYPES) 4. BAKED FISH 5. OMELET 6. BOILEDEGGS 7. SALAD 8. TUNA SALAD 9. SCRAMBLED EGGS 10. BAKED EGGSFRITTATA 11. EGG DROP SOUP 12. POACHED EGGS 13. BAKED WHOLE EGGS14. SUNNY SIDE UP EGGS 15. GRILLED CHICKEN & VEGETABLES (NEW)16. GRILLED FISH (NEW) 17. PAN-SEARED CHICKEN BREAST (NEW) 18.SHIRATAKI ORIENTAL STIR FRY (NEW) 19. CHICKEN VEGETABLE SOUP (NEW)20. EGGS SCRAMBLED WITH FRESH TOMATOES (NEW) Follow the boiled eggdiet and expect to lose 11 Kg or 24 pounds of weight in two weeks.Eat delicious and healthy meals every day and lose weight. Try ittoday. The Boiled Egg Diet is free!
Diet and Health - Lose Weight APK
Do you want to lose weight urgently? Do you want to start a dietand lose weight in a healthy and lasting manner? You can do thiswith the DS Diet, a diet in which you earn Diet and Health points!Your diet will be healthier and more practical with our help! Tryit out, we will tell you the best way to lose weight! To use theapplication, you do not have to pay anything: it is free of charge!So take some time out to get to your ideal weight with the DS Diet!★★★★★ The Diet and Health was voted in the best apps of 2015, 2014and 2013 by Google Play! ★★★★★ STARTING THE DS DIET IS SIMPLE: 1.You do a weight assessment in which we find out what your BMI isand how much weight you want to lose. After that, we let you knowthe optimal number of diet points you need in order to lose weight.2. In your food and exercise journal, you will log all the mealsand physical activities that you do from day to day. 3. Stay alertto avoid transcending the suggested point limit. Also try to payattention to our recommendations, so that your diet becomesincreasingly healthy! 4. Update your weight record each week tokeep track of your weight loss. And if you need a customized menu,with healthy recipes and guidance on what to eat, DS has asubscription service that offers you all of this, in the hope ofsupporting you in your diet and healthy weight-loss re-education.You can send messages or participate in online meetings withspecialists to resolve all your questions. Important: Diet andHealth is only recommended for individuals 18 years of age orolder.
Calorie Counter and Exercise Diary XBodyBuild 4.11 APK
A lot of people dream of a beautiful body because having oneensures certain benefits, confidence and good health. Control overthe process of your body transformation is the key to success. OurXBodyBuild app will help you change your behavior and lifestyle toachieve your fitness goals. The app can be used by bothprofessionals and amateurs. XBodyBuild capabilities include: FoodDiary ● Enter your meal information to monitor your calorie intakeand sum of proteins, fats, and carbs ● Specify your desired dailycalorie intake to keep track of your remaining calorie, protein,fat and carb needs, or to know by how many calories, proteins, fatsand carbs you’ve exceeded your desired daily intake ● Calculateyour recommended intake of calories, proteins, fats, and carbsWorkout Diary ● Set up exercise measures ● Create exercises(superset, triset, round) ● Create workout plans ● Make notes aboutyour exercises, workouts, or workout plans ● Measure your bodyXBodyBuild advantages include: Food Diary ● Eating history ● Fooddatabase including 7,100 food items ● Ability to quickly add yourown dishes and foods Workout Diary ● 150 exercises with a detailedtechnique description ● Easy-to-use exercise and workout editor ●Workout history enabling to analyze the work performed General ●The app has been designed by professional trainers ● Continuousupgrade and enhancement ● The app doesn’t require an Internetconnection
Weight Loss Juice Recipes Belly Fat Burning Drink 1.18 APK
Weight Loss Juice Recipes Belly Fat Burning Drink is an app thatwill allow you to Burn Fat and Lose Weight or Lose Weight Fast byeating healthy juices and shakes. Drinks are one of the best waysto remove fat accumulated throughout the body, whether in the arms,remove belly fat, reduce belly fat or anywhere else. Weight LossJuice Recipes Belly Fat Burning Drink and natural beverages areundoubtedly the best option, although dietary recipes and some homeremedies for slimming are also very effective to reduce some sizes,we will recommend on this occasion mostly fat burning juices basedon natural fruits, vegetables, some herbs for infusions andvegetable juices. In this application you will find: - Fat burningjuice - Weight loss juice - Weight loss smoothies - Weight lossjuice recipes - Fat burn juice - Belly fat burning juice - Smoothierecipes for weight loss free - Smoothie recipes for weight loss -Belly fat burning drinks - Weight loss smoothie recipes ..and muchmore Download Weight Loss Juice Recipes Belly Fat Burning Drink andenjoy this useful app to lose weight and fat burning.
Runtastic Six Pack Abs Workout & AbTrainer 1.8 APK
Get those abs out of hiding. If you want sexy abs for summer,thetime to start is now! Download Runtastic Six Pack Abs Workout&Ab Trainer to define your abs at home. These ab workoutsareamazing! Your abdominal muscles will never look the same.Followyour ab trainer & complete an intense, customized absworkoutfor men & for women at home! SIX PACK AB CHALLENGE!ABSTRAINING ANYTIME, ANYWHERE. No time for working out? Notenoughcash to hire a personal trainer? Want to work out at home?Unsurehow to perform a new ab exercises (i.e. sit ups and planks)in asafe, effective manner? Ab challenge for everyone! Keepyourambitions high with the Runtastic Six Pack Abs Workout &AbTrainer! Lifelike avatars, Daniel & Angie, guide you throughanabs workout for men & for women. 50+ HD tutorial abexercisevideos help you maximize your core strength and overallfitness.Get the Runtastic Six Pack app today & get your abs andcoredefined like never before! APP FEATURES & BENEFITS:* Male&female avatars take you through a variety of sixpack &abexercises step-by-step to make the most out of your abstraining.Yup, there are specific abs workouts for men & absworkouts forwomen!* 50+ HD instructional ab workout videos (bicyclecrunches,planks, sit ups and MORE)* Three levels of ascientificallydeveloped training plan for your abs and coreworkout* Chromecast:Say goodbye to small screens & convenientlywatch all abexercises on your PC or TV screen via Chromecast.*10-week TrainingPlan full of amazing & effective abs workoutswith yourpersonal ab trainer* Pre-defined abs workouts, including:The7-Minute Workout, Insanity, Shape Up, Six Pack Junkie andmore!Perfect way to pump up your abs training.* My Workouts: Createyourvery own customized abs workouts. Set your abdominal muclesonfire!* Filter ab exercises by level and specific abdominalmuscles*50+ unique “Tip of the Day” messages to keep you focused& ontrack* This ab trainer app works with smartphones &tablets!*Absolutely no gym equipment required for your ab workout –use thissix pack & ab exercises app anytime, anywhere for yourabsworkout for men & women.* Improve overall fitness,abdominalmuscle definition and weight management* Track six packtrainingsessions & overall progress using detailed graphs*Share yourfitness accomplishments, photos & tips on Facebook,Google+ andTwitter directly from your abs training app* IntegrateyourRuntastic Six Pack ab exercises and sessions with yourMyFitnessPalaccount* Upload all Six Pack activities toRuntastic.com *** Someapp features only available in Full VersionABS AND CORE EXERCISESINCLUDE: * Classic sit ups* Cross-bodycrunches* Oblique crunches*Planks* Mountain climbers* Hip drops*Leg raises* Core twist* Sidebridge* Plus, many more core and abexercises to strengthen anddefine your abdominal muscles. Whetheryou’re a nutrition &fitness junkie, a busy stay-at-home mom ora business traveler whois always on the go – the Runtastic Six Packapp is perfect for youand the best ab workout app out there! All abexercises will helpyou lose weight, strengthen your abdominalmuscles, ditch the belly& get the flat tummy you’ve alwayswanted. Follow ourinstructional ab workout videos & easy-to-useplans - anytime,anywhere. Remember: Don’t keep your hard work &flat tummyaccomplishments to yourself! These ab exercises are foreveryone!Motivate your friends to try this ab workout too bysharing yourcompleted sessions, “My Workouts” custom results and“Tip of theDay” favorites online via Facebook, Google+ and Twitter.Runtasticis all about health & fitness apps! Check out more ofour appsto help you reach your fitness goalsathttp://play.google.com/store/search?q=pub:Runtastic
Runtastic Mountain Bike GPS Tracker 3.6.2 APK
Join millions of Runtastic users who have experiencedmountainbikingon a whole new level with the free RuntasticMountain Bikeapp. ThisMTB app offers everything a hobby biker, BMXrider orprofessionalmountain biker could ever need.Our offlinemaps havegot you coveredso you can track your ride and enjoy themostremote, untouchedscenic trails.MOUNTAIN BIKE APP FEATURES&BENEFITS: (limited infree version)* Track MTB tours viaGPS:Duration, distance, elevationgain, pace, calories burned,etc.*Voice Coach: Keeps you posted onspeed, distance, elevationgain,etc.* Browse & search thousandsof mountain bikeroutes(available in the app & onRuntastic.com)* LIVE Tracking:GoLIVE, show your friends where &how fast you’re riding andgetcheered on* Maps (Google Maps): Getdetails on yourcurrentlocation* Offline maps: Download & savemaps to yoursmartphoneto use them without internet connection*Colored Traces(speed,elevation, climb rate, heart rate, etc.)*Detailed analysisof yourMTB tour incl. start and end point* Displayyour currentrate ofclimb during a tour (elevation gain/minute)*Show currentgrade in% * Measure your cadence & speed when onthe trailswith theRuntastic Speed & Cadence Sensor (BluetoothLowEnergy)* Heartrate measurement (with additionalhardware)*Configure yourdisplay: You choose which values are shownduringyour MTB rides*Music: Create a playlist for your tours&activate yourPowersong to boost motivation!* Auto Pause (withSpeed&Cadence Sensor)* Split Tables: Analysis of each splitofyourmountain bike trek* Detailed post-tour analysis incl.timerodeuphill, downhill, flat * Provides info on wind&weatherconditions* Comprehensive training log: Statistics,graphs&progress* Share your mountain bike activities onGoogle+,Facebook,Twitter and via emailCOMPATIBLE BIKINGHARDWARE:*Runtastic HeartRate Combo Monitor* Runtastic Speed &CadenceSensor (BluetoothLow Energy)* Runtastic Bike Case forAndroidSmartphones* RuntasticSports ArmbandYou can upload all yourMTBworkouts toRuntastic.com, if desired, where they’reautomaticallyadded toyour training log. Runtastic.com offersdetailedinformation onyour MTB acvitities, plus you can compareyour BMX,downhill ormountain bike performance to your friends’.These andfurtherbenefits help you keep motivated, improve your MTBtraining&reach your personal fitness goals.Get the freeRuntasticMountainBike app now!Runtastic is all about health &fitnessapps!Check out more of our apps to help you reach yourfitnessgoals athttp://play.google.com/store/search?q=pub:Runtastic
Runtastic Road Bike Trails & GPS Bike Tracker 3.6.2 APK
Join millions of Runtastic users who have experienced roadbikingona whole new level with the free Runtastic Road Bike app,one ofthebest cycling apps. This handy bike computer is ideal foralltypesof cycling activities, be it a casual ride across thepark,aninterval training on your road bike, a race like Tour deFranceorany other bike route. Turn your smartphone into your veryownGPSbike tracker. ROAD BIKE APP FEATURES & BENEFITS:(limitedinfree version) * Track bike routes with GPS:Distance,duration,speed, elevation gain, pace, calories burned,etc. rightin yourbicycle ride tracker. As you can see, it’s morethan just acyclingtracker. It's a handy bike computer* LIVETracking &Cheers: GoLIVE and show your friends where and howfast you’recycling &let them cheer you on for more motivation*Routesearch: Browse& search thousands of bike routes &biketrails (availablein the bicycle app and on Runtastic.com)*VoiceCoach: Keeps youposted on speed, distance, elevation gain,etc.while you arecycling* Maps (Google Maps): Details on yourcurrentlocation &bike route in your GPS bike tracker* OfflineMaps:Download &save cycle maps to your smartphone* ColoredTraces(speed,elevation, climb rate, heart rate, etc.)* Displayyourcurrent rateof climb during a tour (elevation gain/minute)*Showcurrent gradein % * Determine cadence & speed during yourvelotours (withthe Runtastic Speed & Cadence Sensor)* Heartratemeasurement(with additional hardware) in your bicycle ridetracker*Configureyour display: You choose which values are shownduringyour bicycleride* Auto Pause: No need to manually stop &startactivitiesduring short breaks with Runtastic Speed &CadenceSensor inyour bicycle ride tracker* Music: Create a playlistforyour tours& activate Powersong to boost motivation!* Wind&weatherconditions available right in your cyclingtracker*Detailedpost-tour analysis incl. time rode uphill,downhill, flat,as wellas graphs & training progress - it’s yourpersonalbikecomputer and is much more than a cycling tracker*OpenStreetMap/Open Cycle Map Integration: Plan bike routes&discover newbike trails* Share your bike routes & ridewith GPSon Google+,Facebook, Twitter and via email directly fromyour biketrackerYoucan upload all your cycling workouts from yourGPS biketracker appto Runtastic.com where they’re automaticallyadded toyour traininglog. Detailed information on your roadbikeactivities, comparisonswith your friends, as well asfurtherbenefits help you staymotivated, improve your race times&reach your personaltraining goals. This app is one of thebestcycling apps! Get thefree Runtastic Road Bike app now!Runtastic isall about health& fitness apps! Check out more ofour apps tohelp you reachyour fitnessgoalsathttp://play.google.com/store/search?q=pub:Runtastic
Runtastic Mountain Bike PRO 3.6.2 APK
Join hundreds of thousands of Runtastic users whohaveexperiencedmountain biking on a whole new level with theRuntasticMountainBike PRO app. This MTB app offers everything ahobby biker,BMXrider or professional mountain biker could everneed.Ourofflinemaps have got you covered so you can track your rideandenjoy themost remote, untouched scenic trails.MOUNTAIN BIKEAPPFEATURES& BENEFITS:* Track MTB tours via GPS:Duration,distance,elevation gain, pace, calories burned, etc.*Voice Coach:Keeps youposted on speed, distance, elevation gain,etc.* Browse&search thousands of mountain bike routes(available in theapp& on Runtastic.com)* LIVE Tracking: GoLIVE, show yourfriendswhere & how fast you’re riding and getcheered on* Maps(GoogleMaps): Get details on your current location*Offline maps:Download& save maps to your smartphone to use themwithoutinternetconnection* Colored Traces (speed, elevation, climbrate,heartrate, etc.)* Detailed analysis of your MTB tour incl.startand endpoint* Display your current rate of climb during atour(elevationgain/minute)* Show current grade in % * Measureyourcadence &speed when on the trails with the RuntasticSpeed& CadenceSensor (Bluetooth Low Energy)* Heart ratemeasurement(withadditional hardware)* Configure your display: Youchoosewhichvalues are shown during your MTB rides* Music: Createaplaylistfor your tours & activate your Powersong toboostmotivation!*Auto Pause (with Speed & Cadence Sensor)*SplitTables:Analysis of each split of your mountain biketrek*Detailedpost-tour analysis incl. time rode uphill, downhill,flat*Provides info on wind & weatherconditions*Comprehensivetraining log: Statistics, graphs &progress* Shareyourmountain bike activities on Google+, Facebook,Twitter andviaemailCOMPATIBLE BIKING HARDWARE:* Runtastic HeartRateComboMonitor* Runtastic Speed & Cadence Sensor(BluetoothLowEnergy)* Runtastic Bike Case for AndroidSmartphones*RuntasticSports ArmbandYou can upload all your MTBworkoutstoRuntastic.com, if desired, where they’re automaticallyaddedtoyour training log. Runtastic.com offers detailedinformationonyour MTB acvitities, plus you can compare your BMX,downhillormountain bike performance to your friends’. Theseandfurtherbenefits help you keep motivated, improve your MTBtraining&reach your personal fitness goals.Get the RuntasticMountainBikePRO app now!Runtastic is all about health & fitnessapps!Checkout more of our apps to help you reach your fitnessgoalsathttp://play.google.com/store/search?q=pub:Runtastic