2.0 / October 3, 2018
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Losing weight and keeping the pounds off isn't a quick or easyprocess, but a few simple diet tricks can be a big help along theway. Our solution, Eating lots of protein, fiber, and healthycarbs, which boost your metabolism and keep you feeling full allday long. Foods that burns fat !! We know, it sounds like it's toogood to be true. But there actually are some things you can eatthat spike the metabolism, trigger hormones that release fat, andeliminate toxins that make it hard for your body to shed unwantedpounds. In this free app we will provide you with a lots ofinformation about how to lose weight using healthy foods. If you'renot sure how to work these fat burning ingredients into your dailymenu, start with these recipes. They all include at least oneweight loss super-food, and, best of all, they can be made in 30minutes or less! Learn How Simple Foods Can Burn Belly Fat and MakeYour Body Ripped, and start introducing a few more foods that burnfat into your diet each time until you find that you’re eating muchmore of them than you used to. Just be cautioned, For these foodsto work their miracles, they must be consumed as part of a cleandiet. That's right, don't expect to make up for a junk-filled dayby noshing on a few fat-burning kale chips. If you view food as theenemy, this application will introduce you to some foods that mightmake you change your mind and have them work for you instead ofagainst you. Here is a quick view of the recipes contained in thisapp: - Creamy Avocado Cups - Greek Yogurt Fruit Parfait - BananaNut Oatmeal - Banana & Sunflower Seeds Breakfast - Avocado Whip- Stuffed Blueberry French Toast - Southwestern Breakfast Burrito -Crisp Chickpea Slaw - Baked Veggie Omelet - Crisp Chickpea Slaw -Black Bean and Chicken Chilaquiles - Broccoli & Feta Omeletwith Toast - Honey Grapefruit with Banana - Curried Egg SaladSandwich - Maple Salmon with Greens - Spicy Southwestern Black BeanChili - Strawberry Chicken Salad - Thai Chicken-Broccoli Wraps -Cuban Sandwich - Greek Quinoa and Avocados - Miso Beef and Noodles- Barbecue Chicken Salad - Red-Lentil Hummus - Southwestern BlackBean Cakes - Cookie Crunch Smoothie *** This application isconstantly updated with new foods and recipes ! *** *** Each recipeis provided with nutritional information to help you control yourcalories consumption. *** Share this application with your friendsand family and enjoy the benefits of these healthy foods andrecipes.

App Information com.andromo.dev522101.app486981

  • App Name
  • Package Name
  • Updated
    October 3, 2018
  • File Size
  • Requires Android
    Android 4.1 and up
  • Version
  • Developer
    B6Squad Dev.
  • Installs
  • Price
  • Category
    Health & Fitness
  • Developer
  • Google Play Link

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Pregnancy Exercises 4.0 APK
B6Squad Dev.
Exercise during pregnancy is important, because it's the perfectpath to faster postpartum weight loss and recovery. Here you'llfind easy pregnancy exercises and fitness plans to get you moving(even when it's the last thing your swollen feet want to do). Themore active and fit you are during pregnancy, the easier it will befor you to adapt to your changing shape and weight gain. It willalso help you to cope with labour and get back into shape after thebirth. Keep up your normal daily physical activity or exercise(sport, running, yoga, dancing, or even walking to the shops andback) for as long as you feel comfortable. Exercise is notdangerous for your baby – there is some evidence that active womenare less likely to experience problems in later pregnancy andlabour. Exercise does wonders during pregnancy. It boosts mood,improves sleep, and relieves aches and pains. It also prepares youfor childbirth by strengthening muscles and building endurance. Andstaying active now makes it that much easier to get back in shapeafter your baby is born. Research suggests that prenatal exercisemay even lower your risk of gestational diabetes and preeclampsia.If you already have gestational diabetes, exercise can help youmanage the condition and prevent additional complications.Pregnancy exercise is so beneficial that the American College ofObstetricians and Gynecologists recommends that healthy women withuncomplicated pregnancies exercise at moderate intensity for atleast 30 minutes a day on most or all days of the week. The idealworkout gets your heart pumping, keeps you limber, controls weightgain, and strengthens your muscles without causing undue physicalstress for you or the baby. To get the full benefits, you'll needto exercise at least three times a week, ideally more. Try to findsomething that you enjoy, as you'll be more likely to stick to itin the longer term. Build activity into your daily life, too. Forexample, taking the stairs instead of the lift, and doing houseworkor gardening, counts as exercise. Avoid doing sports where there'sa risk of hitting your bump, or of slipping and falling, such assquash, gymnastics, rollerblading, horse riding and skiing. Havinga fit pregnancy doesn’t have to mean a big time commitment or fancyequipment. The following pregnancy workouts are simple, can be doneat home, and are safe to do in each trimester : - Full ForwardLunges - Bird Dog Exercise - Heel Slides - Single Heel Drops -Forward Rolls - Side-lying Knee Lifts - Kneeling Pelvic Tilts -Tailor Sitting - Kegel Exercise - Sitting Knee Lift - Step-ups -Side planks - Leg lifts - Fitness ball Squats - Wall pushups -V-sits with balance trainer - Cat Cow Pose - Hamstring Pulses -Plie Squat Pulses - Mermaid Stretch - Child’s Pose And some otherSafe pregnancy exercises ... If you have any of the followingsymptoms, stop exercising and call your doctor right away: -Contractions - Chest pain - Dizziness - Calf pain or swelling -Less movement by the baby - Headache - Muscle weakness - Fluidleaking from the vagina - Vaginal bleeding - Notice an irregular orrapid heartbeat The pregnancy exercises provided by thisapplication are usually safe for expectant moms, although some maynot work for you during the last few months or weeks of yourpregnancy. Always consult your healthcare provider before beginningany new exercise regimen. If you get the go-ahead to workout,listen to your body and be careful not to overdo it – stop ifanything hurts or feels uncomfortable.
Fat Burning Juice 4.0 APK
B6Squad Dev.
The benefits of juicing for weight loss are clear. You'll feel lesshungry, more energized, more alert and better than ever before.Plus, you'll quickly begin to shed those pounds. What could bebetter than losing weight while drinking delicious fresh juice?Juicing is a great way to detox the body, prevent disease and loseweight. There's something appealing about being able to blend upbroccoli, kale and cucumbers and mask them with the sweet taste ofstrawberries. You get your vitamins without having to chow down onsalad every day at lunch. Plus you can tell everyone you'rejuicing, which helps you look cool in today's fitness-focusedworld. You should also keep in mind that eating up to sevenservings of fruits and vegetables a day can have a significantimpact on your lifespan. For those of us who don't have time to cutup or cook two servings with every meal, juicing is an easy way toconsume them on the go. Juicing provides all the same vitamins,minerals and phytonutrients as eating whole fruits and vegetables.And the water content can help you stay hydrated. So if you havetried fad diets that didn't work, then juicing could be for you.Remember though, you are much more likely to succeed in losingweight if you have a proper juicing plan. This means having enoughrecipes for the week ahead. In this application we’ve chosen foryou the best juicing recipes that helped so many people lose weightand enjoy a healthy life: - Parsley and beets Drink - Tomato andCucumber Drink - Spinach and Apple Juice - Lemon and WatermelonJuice - Pepper and Grapefruit Juice - Pomegranate and Lychee Juice- Cucumber Melon Green Smoothie - Peachy Pineapple Green Smoothie -Cucumber and Pineapple Smoothie - The Fruity Blast - The ToxinKiller - The Power Up Punch - Celery and Beet Drink - Watercressand Carrot Drink - Pineapple Zucchini Smoothie - Pepper and AppleSmoothie - Mean Green Juice - Pineapple Green Juice - Orange BerryJuice - Orange-Pomegranate Green Tea - Bountiful Broccoli BerrySmoothie - Berry Beet Ginger Blast - Fresh Fruit and GreensSmoothie - Triple Citrus Breakfast Smoothie - Cranberry CinnamonSmoothie And many more ... *** This application is constantlyupdated with new recipes ! *** Share this application with yourfriends and family, and enjoy trying these healthy fat burningjuice recipes together.
Detox Juice Recipes 1.0 APK
B6Squad Dev.
When you eliminate toxins from your system, your entire body feelsbetter and reacts both internally and externally, which may giveyou more energy, clearer skin, and fewer digestive and other healthissues.Whether you’re just trying to steer clear of the sugarydrinks, or aim to really help your body flush out any toxinslurking in your system, this refreshing blend of detox juices andlight smoothies will satisfy your tastebuds needs.So if you havebeen thinking about starting a balanced diet by adding detoxifyingdrinks to your healthy routine, we have the recipes for you. Theyare all very easy to make, require very few ingredients and thebest part is you can mix and match ingredients to adapt the recipesto your personal taste.*** This application is constantly updatedwith new recipes ! ****** Each recipe is provided with nutritionalinformation to help you control your calorie consumption ! ***"Theinformation presented in this application is in no way intended asmedical advice or as a substitute for medical treatment. Thisapplication is for informational purposes only. Before you startusing any detox juicing diet you should consult a qualified healthprofessional and/or your medical doctor."
Glutes Workout 2.0 APK
B6Squad Dev.
Women everywhere are more and more interested in getting theperfect backside, even butt augmentation surgery is up 16 percent!But instead of the scalpel, we're in favor of an easier and healthymethod. Work it out! Forget dangerous, invasive plastic surgery andgaudy, awkward padded jeans and add this butt lifting workoutroutine to your regular exercise program. Squats and lunges aregreat, but they're not enough. Your butt needs this all-aroundworkout in order to reach its full muscular potential! The glutesare a surprisingly fickle muscle group. Often, you feel like you'reworking them, but you're only working part of them—and not eventhat hard! Think about those classic butt-builders like squats,deadlifts, step-ups, and lunges. Sure, they all hit the gluteusmaximus, but the truth is that the quads and hamstrings usually"butt in" on these movements and hog most of the muscle activation.Even the increasingly popular hip thrust can use as much quad asbutt! So, in order to really challenge the glutes and force them tobecome more than just a backseat driver, your workout needs toinclude a mix of movements that come at this giant muscle groupfrom multiple angles. You need strength work that hits every partof your lower body, followed by isolation work to hammer theneglected glute muscles with a crazy pump. Lucky for you, we haveexactly the workout you need. It's an all-around lower-body burnerthat will run your booty through the fire and forge it intosomething hotter and stronger than ever. This app has everythingyou need to know to build the booty of your dreams. You should dothese butt lifting exercises three to four times per week, givingyour lower body a day of rest in between workouts (this “off” dayfor your legs can be a great time to turn the focus on toning theupper body). Aside from being able to make a serious impact on yourbody’s shape and curves, this workout also burns a high number ofcalories because of all of the large muscle groups that it engages.Doing this routine will target and tone the inner and outer thighs,hamstrings, quadriceps, calves, obliques, abdominals and lowerback. It requires good balance, but even someone who lacks anexcess of coordination can modify these exercises in order to finda version that will help to build their baseline agility. Here isan example of the workouts provided by this app: - Donkey kicks -Adductor squats - Glute bridges - Kettlebell mountain climbers -Curtsy lunge - Side lying leg kicks - Lunge and press - Sumo squatwith kettlebell - Glute bridges with medicine ball - Heel sky raise- Single leg ballet kicks - Lower half lunge - Bottle Exercise -Pelvic tilts - Squat and run - Standing donkey kick - Bootycross-over - Leg extension with hip thrust - Prisoner squats -Medicine ball squats - Hamstring Curl Stability Ball - Lateral BandSteps - Booty Boxes - Killer Kicks - Toe Taps and many more...Remember, the most important thing to focus on while you are doinga movement is form; always choose the hardest version of anexercise that you can do with perfect form. Sacrificing form willmake for a less effective workout, so make those details apriority. If you do this workout regularly (3 – 4 times a week),you should be able to tell a difference in your body composition assoon as two weeks after your first run-through. Keep at thiscalorie blasting bodyweight workout for a month and you willdefinitely notice a difference in your body tone and if you haveincorporated healthy eating habits, likely a change in the numberon the scale as well.
Cancer Fighting Foods 1.0 APK
B6Squad Dev.
It’s probably not something you think about everyday, whether ornot the foods you are eating could contain carcinogens, but withalmost 1.5 million people diagnosed with some type of cancer justlast year, perhaps it’s time to look at what is in our foods thatcould be causing such a huge number of new cancer patients. Ananti-cancer diet is an important strategy you can use to reduceyour risk of cancer. It's recommended that you eat at least fiveservings of fruits and vegetables daily and eat the right amount offood to stay at a healthy weight. In addition, researchers arefinding that certain foods may be particularly useful in protectingyou from cancer. This free application provides :*** Foods that youmost likely consume everyday that may be suspected of causingcancer. ****** A list of cancer-preventing foods. ****** Somehealthy recipes that will help you learn to make better fooddecisions. ***Foods provided in this app helps you fight:-Colorectal cancer- Breast cancer- Colon cancer- Esophageal cancer-Oral cancer- Skin cancer- Liver cancer- Lung cancer- Prostatecancer- Stomach cancer- Bladder cancer- Endometrial cancer*** Newfoods and recipes will be constantly added to cover more topics !***"The information presented in this application is in no wayintended as medical advice or as a substitute for medicaltreatment. This application is for informational purposes only.Before you start using any of these foods you should consult aqualified health professional and/or your oncologist."
Hair loss Prevention Foods 1.1 APK
B6Squad Dev.
Much like the rest of your body, your hair goes through changes asyou get older. The hair cycle slows downs, and can lead to hairloss, which can be very traumatizing.It's true that men are morelikely to lose their hair than women, mostly due to male patternbaldness (more on that later). But thinning hair and hair loss arealso common in women, and no less demoralizing. Reasons can rangefrom the simple and temporary, like a vitamin deficiency, to themore complex, like an underlying health condition. Everyone loseshair each day, so there’s no need to freak out every time a fewfollicles trickle out. Hair is continuously growing, but, in turn,some strands reach their “old-age” and come out. Genetics, however,means some guys have fewer strands growing in to replace them. Buthave no fear, nutritional deficiencies can contribute to increasedhair loss by weakening hair shafts that cause breakage and slowre-growth of new hairs. This can potentially be reversed with theright diet.So instead of panicking at the strands of hair in yourbrush, we recommend taking control of your body by eatinghealthier. It's really how healthy your body is. You start tonotice more shine and elasticity, if you start treating your bodyfrom within.Also, if you are not consuming enough protein in yourdiet, your hair is likely to become dry, brittle and weak.Extremely low protein diets may result in hair loss.So what foodsshould you eat to help strengthen your hair and avoid hair loss ?This application will help you find out.Sneak these foods in yourdaily diet for long and lustrous hair.What can cause Hair falling?- Physical stress- Pregnancy- Lack of protein- Genetics &Heredity- Female hormones- Emotional stress- Anemia-Hypothyroidism- Vitamin B deficiency- Lupus- Dramatic weight loss-Chemotherapy- Antidepressants- Hair overstyling- Aging- Anabolicsteroids
Paleo Diet Recipes 1.0 APK
B6Squad Dev.
The paleolithic diet (also called the paleo diet, caveman diet orstone-age diet) is based mainly on foods presumed to be availableto paleolithic humans. the Paleo diet's focus on protein from leanmeat and seafood makes people feel full more quickly and so canhelp people eat less. Diets with a paleo nutrition pattern havesome similarities to traditional ethnic diets like theMediterranean diet that are healthier than the Western diet.Thisapplication provides you with Paleo diet recipes based on real andunprocessed foods, so you can lose weight and get your body on theright track health-wise. It covers breakfast, lunch, dinner, snacksand dessert recipes.Paleo Diet Recipes is the app with a recipe forevery day of the year. This app will help you stay on track byproviding you with some of the most creative recipes.The benefitsof Paleo eating ?Go Paleo Diet Recipes, and you'll eat a lot offresh lean meats and fish, fruits, and vegetables, and healthierfats. Paleo food list for what to eat on the Paleo Diet to help youmake the diet become part of your lifestyle Each of these recipeskeeps within the guidelines for Paleo recipes, using fresh,high-quality ingredients in unique ways that will make your mouthwater just reading about them.So whether you’re looking forbreakfast, dinner, a snack, or just want to use a recipe that usesup the chicken or beef you have on hand, we’ve got you covered withthis hand-picked list of amazing Paleo diet recipes.If you’re ableto spend the money buying more whole, unprocessed foods and arewilling to dedicate the time in the kitchen to preparing them, thenPaleo Diet Recipes may help you lose weight. The Paleo Diet Recipesis the healthiest way you can eat because it is the ONLYnutritional approach that works with your genetics to help you staylean, strong and energetic.Paleo Diet Recipes is the app with arecipe for every day of the year. This app will help you stay ontrack by providing you with some of the most creative recipes.GoPaleo, Live well and live longer.
Belly Fat Exercises 3.0 APK
B6Squad Dev.
A toned, flat tummy is a goal many of us strive to achieve. Butwith these easy home exercises you will get the flat belly youalways wanted. In this application, we’ve brought together the topresearch on how to burn the former and firm the latter in oneradically simple plan. You’ll get the flat belly you’ve beencrunching for in four fast weeks. Minus the crunches. We hopeessentially helping to reduce your Belly fat in faster way with ourbelly fat exercises app. The flat stomach workouts will allow youto burn fat naturally, maximize caloric consumption and train themuscles. not forgetting that some good habits and a propernutrition such as Jogging, running, cycling, brisk walking,swimming ,and low calorie diets, is necessary, not only to loosebelly fat within a specific time , but to maintain the health ofthe entire body. A change in diet and lifestyle might make you wantto back out. But wait, don’t lose heart, the best way to get a slimwaistline is exercising. The focus of this app is on the reasonswhy fat accumulates in the belly and some very simple exercise youcan practice daily to lose the extra pounds from your abdomen.Getting strong, sleek abs takes the right mix of exercises thatwork together to tone the entire area. In fact, the standingabdominals routine that you will find in this application hits allof the muscles that make up your core, from your abs to your hips,your pelvis to your lower back. Belly Fat Burning Exercisescompletely prevented people from re-gaining abdominal fat afterweight loss, so implying that exercise is particularly importantduring weight maintenance not to mention that exercise also leadsto reduced inflammation, blood sugar levels and all the othermetabolic abnormalities that are associated with central obesity.Check out these awesome at-home workouts to get rid of that bellyfat: - Advanced leg crunches exercise - Basic pump (for Abs) -Body-weight squat exercise - Cross-leg diagonal crunch - Boat poseexercise - Bridge Opposite Arm-Leg Reach - Donkey kickbacksexercise - Circles in the sky - Jumping jack reach - Belly blasterworkout - Scale Pose - Oblique driving-knee crunch - Medicine BallTwists - Low-belly leg reach - Plank Hip Dips - Plank on the ball -Standing side crunch - Supine twist exercise - Straight-Arm Plank -Teaser Exercise - Swan Dive Exercise - Tone-it V hold - Windshieldwiper - Side incline with a twist Are you ready to look your bestthis summer ? This workout plan will help you trim up to threeinches off your tummy in four weeks. Combine these moves with alow-calorie diet, and you may need to shop for a smaller swimsuit.You just have to complete the sets of each exercise as instructedand don’t forget that staying hydrated while working out is veryimportant for your muscles.