5.18 / September 14, 2019
(4.5/5) (12651)
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Description

BodBot is your own digital personal trainer, providing AI workoutscustomized to your goals, equipment, physical abilities, desireddifficulty and much more. BodBot provides you with step-by-stepguidance for each exercise and progression, and your plan adaptsover time as you complete or miss sessions. Just as a good personaltrainer will personalize your workout plan, BodBot creates anindividual program for you and adapt it as you progress. Limitedrange of motion in the shoulders? We can work to correct that.Weaker in the back than in the chest? We can address that.Hamstrings too tight? Want to develop the biceps or the glutes? Canonly workout in a few windows during the week? BodBot can handle itall, and your workouts will reflect all of these needs. We'recommitted to providing you with the best possible training plan andthe very best workouts. More than this, if you miss a workout, orif you decide to go hiking on a whim, we can integrate this newinformation and update your training plan accordingly. The planlives and breathes with you and for you. So what distinguishes amodern, science-based, intimately personalized training system?What does BodBot do - and why does this matter? ■ Personalizationmatters. If you broke your leg this morning, you probably shouldn’tbe attempting heavy squats at night. Similarly, if your sleep hascratered for the past week, or if you suddenly come down with afever, the previous trajectory of your fitness - along with lastweek’s view of this week’s best training plan - becomes obsolete.You need a recommendation that reflects your new circumstances. ■While changes are rarely this dramatic, a missed workout, anunexpected hike, a bout of insomnia or any of life’s othercurveballs should not derail you from your training plan or yourgoals. BodBot can and will handle these changes. ■ People naturallyprogress at different speeds. Rather than breaking yourself on theyoke of a program that’s either too slow or too fast - tooinefficient or wildly risky - it is possible to respond to yourrate of progress and adapt the training to reflect your own uniquework capacity. BodBot will work with you to set the best pace andrate of progression. By contrast, most apps today either useabsolutely no system of progression, or static fixed percentageincrements. ■ Everyone has a different history: variations inposture, strength, cardiovascular fitness, range of motion, jointstability, joint mobility and much more. These variations matter.Rather than overloading a weak and unstable joint or hammering analready shortened and tight muscle, BodBot will work with you toimprove performance and increase efficiency - through targetedfitness tests and objective assessments. This is not thehand-waving personalization of other fitness apps. This is modern,high quality physiology and kinesiology realized in intelligenttraining recommendations. ■ Accessibility matters - if you’reworking out at home you should still be able to get a high-quality,targeted workout - not an arbitrary infinite loop of burpees,wall-squats and crunches. BodBot’s database of broad and deepexercise profiles, together with the sophisticated algorithms thatrun over the top of them, seamlessly handle changes in location andequipment. Similarly, schedules can run tight and can change - ifyour default Monday, Wednesday, Friday pattern is interrupted, oryou suddenly have less time available than expected, BodBot willimmediately adjust your training plan. ■ Specificity matters -beating about the knees with a tire iron will certainly provokesoreness and perhaps even work up a sweat - but it will notgenerate favorable improvements in performance (assumingself-assault does not become the new fad) or body composition andcertainly not wellness. It’s the type of stimulus, not themagnitude of pain, that dictates results - BodBot will use each andevery drop of sweat to help you achieve the results you want.

App Information BodBot Personal Trainer: Workout & Fitness Coach

  • App Name
    BodBot Personal Trainer: Workout & Fitness Coach
  • Package Name
    com.bodbot.trainer
  • Updated
    September 14, 2019
  • File Size
    39M
  • Requires Android
    Android 6.0 and up
  • Version
    5.18
  • Developer
    BodBot
  • Installs
    1,000,000+
  • Price
    Free
  • Category
    Health & Fitness
  • Developer
    175 Crescent Ave San Francisco, CA 94110
  • Google Play Link

BodBot Personal Trainer: Workout & Fitness Coach Version History

Select BodBot Personal Trainer: Workout & Fitness Coach Version :
  • 5.18 (128610) - Latest Version

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BodBot Personal Trainer: Workout & Fitness Coach 5.18 APK
BodBot
BodBot is your own digital personal trainer, providing AI workoutscustomized to your goals, equipment, physical abilities, desireddifficulty and much more. BodBot provides you with step-by-stepguidance for each exercise and progression, and your plan adaptsover time as you complete or miss sessions. Just as a good personaltrainer will personalize your workout plan, BodBot creates anindividual program for you and adapt it as you progress. Limitedrange of motion in the shoulders? We can work to correct that.Weaker in the back than in the chest? We can address that.Hamstrings too tight? Want to develop the biceps or the glutes? Canonly workout in a few windows during the week? BodBot can handle itall, and your workouts will reflect all of these needs. We'recommitted to providing you with the best possible training plan andthe very best workouts. More than this, if you miss a workout, orif you decide to go hiking on a whim, we can integrate this newinformation and update your training plan accordingly. The planlives and breathes with you and for you. So what distinguishes amodern, science-based, intimately personalized training system?What does BodBot do - and why does this matter? ■ Personalizationmatters. If you broke your leg this morning, you probably shouldn’tbe attempting heavy squats at night. Similarly, if your sleep hascratered for the past week, or if you suddenly come down with afever, the previous trajectory of your fitness - along with lastweek’s view of this week’s best training plan - becomes obsolete.You need a recommendation that reflects your new circumstances. ■While changes are rarely this dramatic, a missed workout, anunexpected hike, a bout of insomnia or any of life’s othercurveballs should not derail you from your training plan or yourgoals. BodBot can and will handle these changes. ■ People naturallyprogress at different speeds. Rather than breaking yourself on theyoke of a program that’s either too slow or too fast - tooinefficient or wildly risky - it is possible to respond to yourrate of progress and adapt the training to reflect your own uniquework capacity. BodBot will work with you to set the best pace andrate of progression. By contrast, most apps today either useabsolutely no system of progression, or static fixed percentageincrements. ■ Everyone has a different history: variations inposture, strength, cardiovascular fitness, range of motion, jointstability, joint mobility and much more. These variations matter.Rather than overloading a weak and unstable joint or hammering analready shortened and tight muscle, BodBot will work with you toimprove performance and increase efficiency - through targetedfitness tests and objective assessments. This is not thehand-waving personalization of other fitness apps. This is modern,high quality physiology and kinesiology realized in intelligenttraining recommendations. ■ Accessibility matters - if you’reworking out at home you should still be able to get a high-quality,targeted workout - not an arbitrary infinite loop of burpees,wall-squats and crunches. BodBot’s database of broad and deepexercise profiles, together with the sophisticated algorithms thatrun over the top of them, seamlessly handle changes in location andequipment. Similarly, schedules can run tight and can change - ifyour default Monday, Wednesday, Friday pattern is interrupted, oryou suddenly have less time available than expected, BodBot willimmediately adjust your training plan. ■ Specificity matters -beating about the knees with a tire iron will certainly provokesoreness and perhaps even work up a sweat - but it will notgenerate favorable improvements in performance (assumingself-assault does not become the new fad) or body composition andcertainly not wellness. It’s the type of stimulus, not themagnitude of pain, that dictates results - BodBot will use each andevery drop of sweat to help you achieve the results you want.
Workout Trainer - Classic 3.615 APK
BodBot
Please note this is for the classic, original version of the BodBotapp. For all of the latest updates, please download the BodBotPersonal Trainer app.Whether you’re trying to lose fat and gainmuscle, increase strength, pick up weight lifting, or just want toreach your best fitness – we can help. Just as a good personaltrainer will personalize your workout plan, we will create anindividual program for you and adapt it as you progress. Badposture? We’ve got the best workout for you. Need to gain strengthin specific exercises? We’ll assess and update your training planaccordingly. Can’t get to the gym today? It might be time for afull body home workout. •  Creates and tailors your workout planjust like a personal trainer.•  At the gym or at home, weightlifting or bodyweight, and all points in-between.•  Adapts as youprogress – smart progression based on your body and ability.• Weight training recommendations change based on your experiencelevel.•  Input your desired difficulty and move from casualworkouts to serious bodybuilding or strength.•  Our users have lostover 2 million lbs of fat and gained over 200 tons ofmuscle.Personal trainers can be expensive, but the benefits of agood one are undeniable. To that end, we can help you reach yourfitness goals – whether you want to lose fat or gain muscle or getstronger, we’ll help you with tailored suggestions. If you’re newto weightlifting or you’re trying to get a bodybuilding edge withparticular muscles, we’ve got you covered. We can build you aroutine to focus on your calves, quads, glutes, hamstrings andthighs or your biceps, abs, delts, traps and the rotator cuff – ora training plan for any combination in between. If you train at thegym or at home, lifting with barbells, kettlebells and dumbbells -or bodyweight alone – your workouts are personalized specificallyfor you – how much you can lift, your overall strength level andmuch more. BodBot includes both simple and advanced strengthtraining and bodybuilding to help you get fit on your terms.Anexercise schedule should be flexible without being a bewilderingguess. Train on your terms and get the best fitness results youcan. BodBot Personal Trainer allows a home option as well as gym –both weightlifting and bodyweight fitness, and can accommodatealmost any schedule. Need an exercise reminder to go with thatexercise plan? Done. Download BodBot personal trainer now and getstarted on your New Year’s resolution today!
Weight Loss 1.0 APK
BodBot
While weight loss is not easy, planning forweight loss can be. An exercise plan tailored to your schedule,equipment and ability can help, and that’s precisely what you’regetting. A tailored exercise regimen to facilitate your weightloss.Efficient training for weight loss will demand bothcardiovascular and resistance exercise to promote a favorablemetabolic environment, increase the caloric deficit, and preventthe loss of lean tissue. To that end your training plan willcontain a balance of different cardiovascular training methods tohelp you increase your caloric deficit and improve metabolicactivity (e.g. perhaps sprint and interval training depending onyour current fitness level and desired intensity). At the same, youwill train for strength and some hypertrophy in order prevent thecatabolization of your muscle; a more metabolically active tissueto begin with. Taken together and performed consistently, thisbalanced exercise regimen can help you achieve and sustain yourweight loss goals.
Abs and Core Exercise 1.0 APK
BodBot
Whether you’re after six pack abs or astronger core – we can help. We'll tailor an ab routine to yourschedule abilities and develop your rectus abdominis, obliques,lower back and all of the surrounding muscles of your core.Developing these muscles together will not only createaesthetically pleasing abs, but will also allow your torso togenerate more stiffness, facilitating transmission of power fromthe lower extremities to the upper.Note that ab exercises do not need to involve flexion (and too muchflexion can create postural problems and issues for the lowerback), and we will distribute your abdominal training acrossmultiple movements and stabilizations which highly activate the absand for which the abs are responsible.
Cycling Fitness - Hill Power 1.0 APK
BodBot
(Please note that this program is orientedtowards middle distance cycling, not sprints or ultra long pieces)While cycling of course requires and develops excellentcardiovascular fitness and lung capacity, efficient cycling alsorequires good biomechanics, powerful legs, and a good strength toweight ratio.Long rides, short rides, sprints and intervals performed atdifferent intensity levels will help develop both aerobic andglycolytic cycling fitness. Meanwhile appropriate mobility andflexibility work will help ensure good mechanics while optimizingperformance and reducing recovery time. An additional modest amountof strength training will help keep a strong core for efficientforce transmission, while lower body strength will help you be moreefficient, cycle faster and get up even the steepest hills.
Running Cycling Swimming Plan 1.0 APK
BodBot
Whether you’re preparing for a triathlon orare simply looking for a varied plan for cardiovascular fitness torun, bike and swim, we can help.While running, cycling and swimming of course require anddevelop excellent cardiovascular fitness and lung capacity,efficient performance of all three also requires good biomechanics,mobility, and a good strength to weight ratio.Long and short runs, rides and swims, as well as sprints andintervals performed at different intensity levels will help developboth aerobic and glycolytic fitness across running, swimming andcycling. Meanwhile appropriate mobility and flexibility work willhelp ensure good mechanics while optimizing performance andreducing recovery time. An additional modest amount of strengthtraining will help keep a strong core for efficient forcetransmission, while total body strength will help you develop moreefficient movement and generate more power per stride, stroke andcycle.
Weight Training for Strength 1.0 APK
BodBot
While getting stronger is not easy, planningfor strength gains can at least be straightforward. An exerciseplan tailored to current strength level and abilities can help, andthat’s precisely what you’re getting. A tailored routine to helpmake you stronger and while building muscle and strength.While muscle cross-sectional area certainly contributes tostrength, neural efficiency and coordination are also criticallyimportant. In order to get extremely strong you need to recruit asmany of your motor units as possible, synchronize theircontractions and coordinate these activities between and across allagonists, antagonists and stabilizers in the key movements (e.g.squatting, pulling and pushing).
Bodybuilding Plan 1.0 APK
BodBot
Bodybuilding requires a large, well-definedand of course very muscular physique. Whether your goal is seriousbodybuilding and hardcore mass, or simply physique enhancement – atailored workout plan can help you achieve it. By designing ourrecommendations around your schedule, equipment, abilities and evenpreferences – we can help make your bodybuilding plan moreefficient.
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