2.11.0 / December 4, 2017
(4.5/5) (722)
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Description

Today is a good day to start running and get fit. In just 9 weeksyou will be able to run 5 km with Couch to 5k & 10k. Amazing,isn’t it?Couch to 5k & 10k is based on the prestigious fitnessprogram C25K (couch to 5k) especially designed so that anyone canachieve their goal although he has not run in years (if ever!). Theapp will guide you step by step giving instructions when you haveto run and walk. There are 3 workouts per week, each one about 30minutes. The program will slowly become more challenging. Yourbody's endurance will gradually increase over time with theinterval training method. You need more? Do not worry…If you'vecompleted your 5k training, congratulations! Couch to 5k & 10kalso includes a complete 10k training based on the same principlerun/walk so it will be just as easy to move from 5k to 10k. There'sno excuse, up from the couch!With Couch to 5k & 10k you willenjoy:✓ Simple and intuitive user interface.✓ Gentle intervalprogram to prevent injuries.✓ Gradually improve your stamina andhealth.✓ Burn calories and lose weight.✓ Outside orindoor/treadmill training.✓ Ideal for beginners and amateurs.✓ Fulland totally free training.Couch to 5k & 10k key features:● Anaudio coach tell you when you should run, walk, warm-up orcool-down.● Listen to your favorite music while training with thein-app music player or use your favorite one (Spotify, Play Music,Radio...).● Pause and skip buttons able you to pause the workout,skip forward or repeat interval and skip warm-up or cool-down .●Instructions in the notification bar keep you informed while you'reoutside the application.● Displays real-time distance, averagespeed, pace, calories burned, and training duration.● Live trackingof your route on a interactive map and log your trainingitineraries.● Saves automatically a report with statistics of yourworkouts.● Statistics include: route, your mood, distance,duration, average speed, max speed, average pace, calories burned,min/max altitude, ascent/descent, local weather, workoutsnapshot...● Share your progress on Facebook and Twitter.● IndoorMode allows training on a treadmill or indoors ignoring the GPSsignal and manual entry of workouts.● Allows you to keep screen onor screen off during the training.● Ability to rotate the screenduring training. This is especially useful if you train with abracelet.● Backup and restore options prevent losing your progressif you change your mobile● A halfway announce will tell you when tostart come back home.● Visualize in advance the plan of eachworkout.★ Couch to 5k & 10k is the best app to start running!★Disclaimer:App Symphony is not responsible in any way for anydamage that may occur from the use of this application. Remember topay attention to the road during your workouts.

App Information Couch to 5k & 10k

  • App Name
    Couch to 5k & 10k
  • Package Name
    com.appsymphony.run5k
  • Updated
    December 4, 2017
  • File Size
    14M
  • Requires Android
    Android 4.1 and up
  • Version
    2.11.0
  • Developer
    App Symphony
  • Installs
    50,000+
  • Price
    Free
  • Category
    Health & Fitness
  • Developer
    8 Impasse de Ors 44650 Touvois France
  • Google Play Link

App Symphony Show More...

Couch to 5k & 10k 2.11.0 APK
App Symphony
Today is a good day to start running and get fit. In just 9 weeksyou will be able to run 5 km with Couch to 5k & 10k. Amazing,isn’t it?Couch to 5k & 10k is based on the prestigious fitnessprogram C25K (couch to 5k) especially designed so that anyone canachieve their goal although he has not run in years (if ever!). Theapp will guide you step by step giving instructions when you haveto run and walk. There are 3 workouts per week, each one about 30minutes. The program will slowly become more challenging. Yourbody's endurance will gradually increase over time with theinterval training method. You need more? Do not worry…If you'vecompleted your 5k training, congratulations! Couch to 5k & 10kalso includes a complete 10k training based on the same principlerun/walk so it will be just as easy to move from 5k to 10k. There'sno excuse, up from the couch!With Couch to 5k & 10k you willenjoy:✓ Simple and intuitive user interface.✓ Gentle intervalprogram to prevent injuries.✓ Gradually improve your stamina andhealth.✓ Burn calories and lose weight.✓ Outside orindoor/treadmill training.✓ Ideal for beginners and amateurs.✓ Fulland totally free training.Couch to 5k & 10k key features:● Anaudio coach tell you when you should run, walk, warm-up orcool-down.● Listen to your favorite music while training with thein-app music player or use your favorite one (Spotify, Play Music,Radio...).● Pause and skip buttons able you to pause the workout,skip forward or repeat interval and skip warm-up or cool-down .●Instructions in the notification bar keep you informed while you'reoutside the application.● Displays real-time distance, averagespeed, pace, calories burned, and training duration.● Live trackingof your route on a interactive map and log your trainingitineraries.● Saves automatically a report with statistics of yourworkouts.● Statistics include: route, your mood, distance,duration, average speed, max speed, average pace, calories burned,min/max altitude, ascent/descent, local weather, workoutsnapshot...● Share your progress on Facebook and Twitter.● IndoorMode allows training on a treadmill or indoors ignoring the GPSsignal and manual entry of workouts.● Allows you to keep screen onor screen off during the training.● Ability to rotate the screenduring training. This is especially useful if you train with abracelet.● Backup and restore options prevent losing your progressif you change your mobile● A halfway announce will tell you when tostart come back home.● Visualize in advance the plan of eachworkout.★ Couch to 5k & 10k is the best app to start running!★Disclaimer:App Symphony is not responsible in any way for anydamage that may occur from the use of this application. Remember topay attention to the road during your workouts.
Target Places - My locations 1.7.1 APK
App Symphony
With Target Places, you can easily save yourfavourite locations. Save your current location, use the search boxor simply choose a place clicking on the map. You can edit it byadding a name, a description, a picture or even an evaluation.Then, you can browse the locations from a list or from the map andexpand the details, share it or get navigation instructions.Key features:• Create your favourite places with a name, a comment, a picture, arate and a GPS coordinates.• Look at you places in the list sorted by name, date, rate orfavourites.• The map can be switched to satellite, terrain or streetroad.• Map with zoom, rotation, inclination, current location andnavigation.• Add a picture from the gallery or directly from the camera.• Backup functions with automatic backup and restore.• Share your favourite places or send their GPS coordinates throughfacebook, sms, e-mail...• Search field added in the map to locate any places in theworld.• Identification of the markers by colours according the searchmode, whole map or single place visualisation.• Contextual menus and shortcuts allow an easy and intuitiveuse.• A simple but efficent and fast interface using low memory.• Supported languages: English, French, Spanish..
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