Description
App Information Daily Workout Trainer
- App NameDaily Workout Trainer
- Package Namecom.SmartLifeWorkout.workouttrainer3
- UpdatedJune 5, 2015
- File Size2.5M
- Requires AndroidAndroid 2.3 and up
- Version2.0
- DeveloperRobertBurnt
- Installs100 - 500
- PriceFree
- CategoryHealth & Fitness
- Developer
- Google Play Link
RobertBurnt Show More...
Exercise Ball Workout 2.0 APK
Proceed have an (inflatable) ball. Withregards to wellness hardware, there's little that works your entirebody better. To keep focused ball—truly you're compelled to connectwith every one of your muscles, which assembles quality andenhances solidness. This head-to-toe conditioning routine wasplanned by Ashley Conrad, a fitness coach and the proprietor ofClutch BodyShop, in Los Angeles. Do it three times through, threetimes each week.The Swiss ball gives some particular points of interest overdifferent bits of gear or bodyweight alone. It can develop thescope of movement on the crunch, initiating more stomach muscle. Itcan likewise make insecurity, which constrains your abs to contractharder to support your body, and even serve as a wellspring ofresistance itself—like a weight—on the off chance that you lift it.(Try not to believe its sufficiently substantial to give you adecent workout? Attempt the V-up and go on the following page andafterward let us know.)HOW IT WORKSThe ball will go about as a surface, a weight, and an activitymachine in this workout, enlisting the abs, obliques, andtransverse abdominis—a profound center muscle that isdiscriminating to an in number midsection and torment freeback—which most traditional abdominal muscle workouts leaveuntouched.Wellness is about being superior to anything you used to be!6 REASONS to begin preparing:1. Construct yourself a crushing fit body - on the grounds thatthere is no more noteworthy feeling than looking in the mirror andjust simply adore what you see.2. Boast around about your conditioned muscles - low muscle tofat quotients level, discernible muscle definition and shape, yetnot critical muscle size3. Keep your heart solid and sound - on the grounds that yourheart is a muscle additionally and it gets more grounded andhealthier in the event that you carry on with a dynamic life.4. A reasonable and lovely sparkling skin - you don't need tostress any longer over celulite when you're half exposed on theshoreline. No all the more dimply skin leaving your bathingsuit.5. Diminish push, tension and battle sadness - standardpreparing is the key for your head pretty much as it is for yourheart and will unwind you, making you more quiet, battlingdiscouragement and disperse stress.6. A more satisfied soul and a greater grin - you will feel thatyou are at last doing something for yourself.Reward: Improve your live! you know activity is beneficial foryou, however do you know how goof? It boots your vitality andenhances your disposition and practicing routinely returns thesparkle to your adora
Leg Workout at Home 2.0 APK
"TRAIN WHERE YOU WANT, HOW YOU WANT AND WHENYOU WANT!"In the exercise center or at the recreation center, withhardware or even without weights.Presently you can prepare your legs (thighs, glutes, andcalves), picking between various workouts of shifting length andtrouble.Whether you have a couple of minutes or a couple of hours,whether you have recently your floor or a whole exercise centeravailable to you, you can pick the workout that best suits yourneeds and begin preparing quickly: how you need, where you need andwhen you need!Simple or hard, novice or professional - the preparation featurewill direct you as an inseparable unit all through the entireworkout.* 4 Workouts (simple, medium or hard accessible)* HD feature practices with guidelines* Empowering music along the way.* Calendar - to keep you sorted out* Available in 13 dialects (English, Spanish, French, German,Italian, Russian, Portuguese, Chinese, Japanese, Korean, Polish,Arabic, Turkish)* Use it disconnected from the net as well* No hardware or weights needed.Instructional Video for every activity:* Correct development* Correct relaxing* Muscles included* Common oversights to keep away fromAfter establishment you get the most prevalent workout forFREEDifferent workouts can be utilized for FREE by watching afeature advertisement before getting to it OR for a little expenseutilize the workout with no promotions.The buys don't terminate, they are yours eternity.Get a 50% markdown when purchasing all at present boltedsubstance.In the event that you are having any issues or have anyinquiries, we are constantly here to offer assistance.Contact us through the input frame inside the application - youwill talk straightforwardly to the designer.Conveyed to you by Passion4Profession - the biggest wellnessfeature supplier on YouTube with more than 700 million featuresees.Attempt it now - the main thing you can lose is weight :)
Neck Workout Free 2.0 APK
Counteract Back Pain: Exercises For A CorrectPosture And A Strong Upper Back and NeckAvoid Back Pain for Neck & Upper Back is intended to helpclients accomplish a sound, supple back.- Relieve neck torment- Improve movement- Increase center dependability- Correct stance- StrengthenSpinal pain and Back Problems:The human back is an astonishing accumulation of bones,ligaments, tendons, muscles, and nerves, set up together to beunimaginably solid and profoundly adaptable. Our back and spinewere intended for development, and from the earliest starting pointof time we've encountered the need to extend.Be that as it may, the requests of advanced life, including poorstance and sitting for expanded times of time, at our work areas,or before our PC screens, have added to a quick de-molding of themuscles that bolster the neck, back and spine.The certainties represent themselves: 80% out of every otherperson on earth experience the ill effects of a back issue sooneror later in their life. Back and neck torment are two of the mostwidely recognized wellbeing issues today.By what means will this application help?Counteract Back Pain for Neck & Upper Back will help youtake in an assortment of activities that extend, fortify, andbalance out essential muscles and ligaments that bolster your neckand back.Highlights:This application contains a progression of activities and aworkout which will help kick you off on a predictable activityschedule that will guarantee you keep up a sound back. Theapplication's realistic outlines demonstrate obviously whichmuscles are working amid every activity. Elements incorporateA Quick Guide to clarify the objective, kind of activity, level,advantages and security tipsComplete point by point orderly photographs and guidelines forthe activityFull muscles and activities seek abilityAnatomical delineations to demonstrate the significant musclesthat are being lived up to expectationsDo It Right tips to encourage on the most proficient method toperform the activity effectively and successfullyEvery activity incorporates orderly guidelines, in addition tofull-shading photographs and anatomical delineations that let youperceive how the muscles work. You will "see" what muscles you'refocusing on and figure out how to abstain from harming them. It's acomplete project that incorporates extends, adjust and stanceactivities and also warm-ups and cool-downs to dispose of yourtorment and recapture the adaptability and quality.A few activities oblige a couple of straightforward props, forexample, little hand weights, pharmaceutical balls, and a Swissball, which is a vast, overwhelming obligation inflatable ball,going in breadth from 18 to 30 inches.About the Author:Dr Philip Striano is the proprietor of Hudson Rivertown'sChiropractic Health Care in Dobbs Ferry, New York. He is an ensuredchiropractic games doctor and a games damage, work out, and qualityand molding master. He got his specialist of chiropractic degreefrom New York Chiropractic College.Different applications in the arrangement:The three applications in this arrangement are about makingdevelopment and adaptability on the spine and back, throughuncommon activities that are focused to diverse territories of theback:Forestall back agony - practices for a right stance and an innumber lower backCounteract back agony - practices for a right stance and an innumber spine & centerAlert:This App has been created for instructive purposes just and isnot a therapeutic application planned to substitute the analysisand counsel of a specialist, chiropractor or doctor. Counsel adoctor before beginning any activity or wholesome project.
Core Workout Daily 2.0 APK
Center Fitness is the lite form of CoreFitness Pro. These applications were made as a basic instrument formen and ladies to view and get thoughts regarding diverseactivities they can perform to build their center and offset! Putdown those substantial dumbbells, this application will give you anexpansive scope of distinctive activities and gloats an easy toutilize interface. We give you diverse choices on the mostproficient method to approach wellness. You can either take agander at every individual standard, every individual workout orlook at our 6 week project intended to get you fit as a fiddle.This 6 week system was made by a guaranteed fitness coach. Yourabs/center is critical to keep up offset and general make you fit.On the off chance that you have constantly needed those 6 pack abs,this application is justified regardless of the download. It's freeso look at it.Application incorporates:18 workouts abs and center5 schedulesA 3 week calendar to take after for wellnessWeek after week RecipesWeek after week wellbeing tips2 force levelsWellness, Health, Exercise and Core are all words utilized as apart of today's general public which impact a solid and long life.Investigate the application's regular wellbeing tips. These everynow and again redesigned wellbeing tips are given by a guaranteedfitness coach and will give you data on good dieting, wellness andother prominent and vital points. Workout hard, prepare hard andworkout like you never have. This application is abdominal muscle -solutely the most ideal approach to get those 6 pack abs you havebeen searching for. Abs. 6 pack, 4 pack get what you need out ofthis application.We have additionally incorporated a formula area. Every day wewill give you another solid formula that you can utilize and takeafter along to give you a sound distinct option for quicksustenances and awful sustenance individuals fill their bodies withevery day. Formulas originate from wellbeing wellness supervisor.These formulas are differing and solid.Some Included workouts:Abdominal muscle blaster6 pack absSide boardsstomach divideropposite crunchBall passesV-up abdominal muscle holdsIf you don't mind rate and give criticism so we can tailor andenhance the application to reveal to you things you need to see. Weare spurred by sound living and taking a different take on thewheel.
Hamstring Workouts 2.0 APK
The application clarifies what a pulledhamstring is, the means by which it happens and diagrams treatmentand restoration. With the in application buy it takes you throughan orderly restoration program from harm to full wellness.It has 16 hamstring strain recovery activities coveringextending and reinforcing, each with a feature showing. The inapplication buy restoration system is based around four components;mending & treatment (3 stages), extending (6 stages),fortifying (6 stages) and oxygen consuming wellness (8 stages). Thecompetitor advances along every component coming to the objectiveof the stage before moving onto the following stage. When the sumtotal of what stages have been finished then full wellness ought tobe accomplished.Likewise included are connections to master meetings only forsportsinjuryclinic.net about treating and forestalling hamstringstrains and additionally applying kinesiology tape.
Daily Back Workout 2.0 APK
Nothing says fit like a characterized,V-Shapedand undulating BACK. Building one, however, takes morethan only acouple force ups done here and there. Simply take afterthe lead ofour ensured fitness coach in these 20+ instructionalfeatures thatwill focus on all significant back muscles.A PERSONAL V-SHAPED BACK TRAINER IN YOUR POCKET.Whenever.Anyplace.Application components and advantages:• List of the single activities that make up the workout.• 20+ instructional back workout features.• Detailed activity method data and instructional exercise.• Pre-characterized workouts: Beginners Workout, KillerBackWorkout, Workout For Bigger Back, and some more.• No compelling reason to download separate features.Allfeatures accompanies the application and keeps running insideofthe application.• Nutrition and supplements articles to coddle yourdietaryneeds.• New delightful client interface and outline.• Workouts by Certified Personal Trainers.Try it out and recover that huge and solid in only 6 weeks.Accomplishing an immaculate back isn't as straightforwardasdoing back activities additionally about tweaking youreatingroutine to the flawlessness. Thus, we have consolidated inourapplication, separate nourishment and supplements segment tooffernitty gritty guide and investigation on your eating regimentoetched back.Free application adaptation is bolstered byin-applicationpromotions. The application tracks client area toconvey betterarea based promot
Legs & Ankle Workout 2.0 APK
This versatile application that can quantifyyour offset! myAnkle is outlined by a physical specialist and agathering of architects to help you measure and enhance yourparity. When you finish an equalization exercise, you will get aBalance Number (BN). This number lets you know how great yourequalization is. A lower Balance Number means you have betteradjust. As you rehash the activities or perform them to your rightside and left lower leg, you will have the capacity to pose as aviable rival your offset and over the long run keep tabs on yourdevelopment. The myAnkle group is at present leading exploration tofocus the legitimacy and unwavering quality of thisapplication.
Barbell and Dumbbell Workouts 2.0 APK
These applications were made asastraightforward apparatus for men and ladies to view andgetthoughts regarding distinctive activities they can performtoexpand the quality of their body! This application will give youawide scope of distinctive activities with and without dumbbellsandgloats an easy to utilize interface. We give you diverse choicesonthe best way to approach wellness. You can either take a ganderatevery individual normal, every individual workout or look at our6week system intended to get you fit as a fiddle. This 6weekproject was made by an affirmed fitness coach. Your bodyiscritical and your wellness drives your day.General Rules:1. Continuously utilize great structure. A decent controlledsetwill enlist more muscle filaments verses tossing theweightaround.2. Do 1 set with a lighter weight. At that point build theweightfor the following set and afterward expand the weight forthefollowing set. On the off chance that you can finish 10-12withfitting shape then build the weight by 5-10 lbs.3. Bring down the weight in a controlled movement. Tonumerousindividuals disregard the negative bit (bringing down) asthis isgenerally as vital as the lifting.
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Home Workouts 1.0 APK
try to transforme your body and try to Get thebody of your dreams with no weights or expensive machines with thehelp of home workouts!Whether you’re using weights at the gym & home or doingbodyweight workouts , the Home Workouts app will help you to losefat and get fit & ripped with a lot of free multimedia workoutscreated by expert personal trainers. This exercise-plan has beendesigned to be followed at the comfort of your home and without theneed of any expensive machines.the Home Workouts app is perfect for people who wants to get fitwithout using any equipments. you can Follow simple instructionsand guidelines and you can workout specific parts or muscles ofyour body in privacy in your home or office at work.the Home Workouts app is also for those looking for :** workout home** home workout** home workout exercise programme** home workout exercise program** home workout fitness** home workouts for men** home workouts for women** easy workouts at homeThis is your chance To get all these awesome features to helpyou lose weight, tone up, and stay fit !• instructions that explain each move in details• create your programs for your different fitness goals.• Detailed exercise descriptions• try the workouts and try to leave social medias like Email,Facebook and Twitterthe Home Workouts app uses the most creative bodyweight workoutsknown to people and will guarantee you results very fast!the Home Workouts app creates good programs for a lot ofgoals!the Home Workouts app will help you improve your:• Strength• Cardio• Flexibility• Balance• Athleticism• Core• fitness workouts• workout fitness• fitness workout• body weight fat loss workout• workout and fitness exercises• workout & fitness exercises• body workout• workout planthis workout app is one of the workout apps in the google playstore !the Home Workouts app is here for you to achieve your desiredfitness level:- a lot of Ready to go workouts.- Full body workouts- Ab workouts- Arm workouts- Butt workouts- Leg workouts- Different workout levels.- Guided workout with personal trainer.- Workout Nutrition Guide (soon)- Ab exercises- Arm exercises- Leg exercises- Butt exercises- plus many More !you're looking for :* exercise apps* ejercicio* rutina de ejercicio* workout app* workout routines* workout fitness* gym routine* best exercise to lose weight* workout plans* weight lossthis app is for you !also this is on of the best exercise apps to lose weight and weightlossto your success.
Restaurants & Nutrition 1.0 APK
Number 1 eating out app in the store! Top 10paid app on Amazon in Health and Fitness !App provides you with : how many calories, food score, fat, fiber,carbs, protein, sodium etc. is in the meals of over 300restaurants(full version) from US, Canada and even GreatBritain✔Over 300 most popular restaurants, fast food chains and buffetsincluded✔Menus are being constantly updated, so you are provided mostcurrent information. Don't get stuck with an app that shows oldmenus✔Includes Food Score calculators for old AND new food scoresystems✔Includes British Food Score calculator✔Includes BMI calculator for both American AND Metric systems.Know your BMI no matter if you use pounds, feet ,inches orcentimeters,kilograms and meters✔Use "Find near me" GPS option to find your favorite restaurantwithin 30 miles (50km) near you✔Make list of favorite restaurants✔Weight loss reported by many of our customers because app notjust breaks down meals on calories,food score and other nutritionalvalues but points you towards making healthier meal choices.Watchyour body shed extra weight!✔Diet Watchers will love this app : very helpful for those whocount Food Score✔No internet needed. Plus all info is stored in your phone, soyou can access it anytime , anywhere✔Half the memory size of some other similar apps- less memorywill be used on you phone✔No points calculator or tracker needed - all points (foodscore) is already calculated for you✔Our similar sister-app are top sellers on iPhone and Amazon,Health section✔In addition please find all major Movie Theaters Popcorn,Snacks and Drinks calories✔Screen is re-sizable, so you can make it small or large withmovement of you fingertips in case you need larger size lettersWeight loss and eating out couldn’t be more easier! Lose weightwhile exercising portion control by using this app !Similar apps might cost $4-8 or you might have to buy several appsjust to have what the full version of this app includes.Use this app to plan ahead what to order and know how many,calories, food score, carbs, food score you will consume whiledining out. Watchers of many diets can use this app for successfulweight loss.And now even BMI calculator is included in this app.
Daily Ab Workout Free 1.65 APK
★ This app helps you to burn fat, get abs andkeep your abs. You don't need any equipment for the workout. Theapp contains abs exercises everyone can do. Perform exerciseseveryday to get 8 pack abs. You do a number of ab exercises eachday, There are rest days to make sure you get proper recovery time.Doing the workout will make you feel stronger, healthier. exercisebenefits every part of the body.★ Features ★✓ Workout Log✓ Free and Simple✓ 10+ Abs exercises✓ 3 Difficulty levels (Easy, Normal, Hard)✓ Daily reminder alarm so that you never miss the challenge.✓ Animation showing how to do each exercise✓ The daily workout routine contains basic crunches, V crunches,bicycle crunches, arm reaching crunches, flutter kicks, leg raises,leg-up crunches, alternate heel touches, vertical leg crunches andplank with leg lift.★ Just install this app and follow the routine daily if you don'ttrain this is the perfect app for you. Get 8 abdominal muscles withthis fitness app. Don't cheat! It's as simple as that. Do iteveryday to get fast results.★ Do not hesitate to download Daily Ab Workout Free andTHANK YOU to everyone who has use it.
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adidas train & run 4.7.2.30.42432e5 APK
Get fitter, leaner and stronger withadidasTrain & Run – our free fitness and running app withexpertreal-time voice coaching. This free training app turns your smart phone into yourpersonaltrainer, providing real-time coaching, voice feedback andfreecardio and strength training plans. adidas Train & Runlet’syou track your heart rate, pace, speed, routes, calories andyouractivity when paired with a FitSmart. View your workouthistory,heart rate curves and route maps with your training heartrate zonedisplay. Whatever your goal, be it to get off the couch, lose weight,shapeand tone, build strength, get faster, improve endurance,complete a5k or run a marathon, this fitness app will help youachieve yourgoals faster. Train & Run keeps you inspired and inthe know,helping you work out more efficiently and to stay activeeventhrough the rough times. The App allows you to construct a routine made just for you.Weeklygoals let you track your progress and set new goals eachweek.Longer-term training plans provide a complete coached work outsoyou can reach your best. Share your progress and achievementswithyour friends and inspire others to get active too. Download the Train & Run App today to get moving andstarttracking your workouts. Key app features and benefits: - Track every element of your life with daily activitytrackingcapabilities tracking steps taken, calories burned anddistancecovered when paired with your Fit Smart.- Get training tips, motivation and inspiration from weeklyblogupdates.- Keep your routine fresh and new with access to 100s offreecardio, strength and flexibility training plans.- Let your friends know how your training is going bysharingworkouts and photos to Facebook, Twitter, Instagram, otherfitnessplatforms and more.- Keep track of all your workouts and training schedules to seeallthe hard work you’re putting in!- Listen to your favorite music during runs or strengthandconditioning workouts.- Set personalized weekly goals to help you stay motivated andontrack.- Let your routine work around your schedule, by adjusting goalsandplans.- Tap and go for a fresh new run by mapping workout routesinreal-time with GPS tracking.- Improve faster with the help of real-time voice coaching.- Check just how much effort you put in by analyzing yourzonetraining post-run through colored route tracking.- Have your own personal trainer with coached workouts givingyoumore insights on your activity.- Try sample workouts or create your own favoritecoachedworkouts.- Explore the app while setting weekly goals or addingtrainingplans.- Integrate with other fitness platforms including MyfitnesspalandStrava.- Sync up with your Fit Smart via Wireless Bluetooth™syncing. Want more? Log in to adidas.com/micoach to dive deeper intoyourworkout stats and engage with like-minded people in thecommunityfor training tips and fitness inspiration.
Hamal Guide (Pregnancy Book) 2.0 APK
Hamal Guide (Pregnancy Guide)isanapplicationbased on a book written in Urdu Language.Topics Covered in this books:> Kya App Umeed se hain...> Hamal Ki Alaamten> Hamal ka Thehrao> Hamal Ki ehtyati tadabeer> Khoraak aur Libaas> Ayyam-e-Hamal ki warzishen> Hamila Ki Shikayaten> Hamal ke 9 Maheeneyand many more topics.You can navigate through this book.This app is for Adults and Married People only.
Mardana Kamzori Ka Ilaj/Wazifa 1.2 APK
Mardana Kamzori Ki Alamat1. Aesa mareez jab mubashrat ka irada karta hai to azu meinsakhtikaamal waqti tor par ubharta to hai magar kuch hi dairmeinsakhtikhatam ho jati hai.2. dakhol se pehle ya foran baad inzal ho jata hai. Suratinzalkayeh amal mareez ki had se ziyada barhi hui jinsi hassasiyatkisababse hota hai.3. Aghlam bazi ya musht zani ke sabab azu ka terha hona.4. Jaryan ya kasrat e ehtelam se mani (Sperm) mein kamiyamani(Sperm) ka patla hona.5. Azu khaas ke patho ka kamzor hona, jild par siyahi yaragokaubhra hona ya chota pan.Mardana Kamzori Ka Rohani IlajMardana kamzori k ilaj k liye ta husool e maqsad awal o aakhir1111martaba Durood Sharif k sath rozana 2100 martaba Al Qawiparheinorpani par dam kar k piyen.For more informationfaizanqureshiatk@gmail.comThanks
Calorie Counter -FDDB Ext. Pro 1.6 APK
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Change4Life Sugar Smart 2.1.0 APK
Download the Sugar Smart app now to seehowmuchtotal sugar is in your everyday food and drink.TheChange4Life SugarSmart app is designed to show quickly andeasilyhow much total sugaris in the things you’re buying, eatinganddrinking, to help you spotit more easily so you can makehealthierchoices and cut your sugarintake.The app includes over 87,000 popular food and drinkproductsandis based on the most extensive data available tous.We’recontinuously working to improve it and we’re adding moreandmoreproducts all the time.Without us realising it, we’re all eating and drinkingtoomuchsugar:• Children aged 4-6 years shouldn’t have more than 19gramsofadded sugar per day – that’s 5 cubes* • Children aged 7-10 years shouldn’t have more than 24 gramsofaddedsugar per day – that’s 6 cubes* • From 11 years and up, we shouldn’t have more than 30 gramsofaddedsugar per day – that’s 7 cubes*Let’s start scanning! Just scan the barcode and see howmuchtotalsugar it contains**For hints and tips to cut down on sugar, search Sugar Smart.*Based on 4 gram sugar cubes**The number of sugar cubes shown is based on total sugaringramsper pack/100g or ml/portion divided by 4 grams (the weightofone 4gram sugar cube). Images are a representation only.