App Information DBT
- App NameDBT
- Package Namefierysheep.DBT
- UpdatedJune 28, 2019
- File Size23M
- Requires AndroidAndroid 8.0 and up
- CategoryHealth & Fitness
- Google Play Link
DBT Selfhelp & Diary Card 1.0.1 APK
The DBT Selfhelp & Diary Card app teaches you skills thathelpyou manage overwhelming emotions, break destructivebehaviors,develop healthy relationships, be more focused in thepresentmoment and increase your quality of life. The inability toacceptand cope with emotions is at the core of mostdestructivebehaviors, so by training skills that help you managetheseemotions instead of acting on them you can avoid both thenegativeconsequences of your behavior and also reduce theemotionalsuffering. The app contains detailed descriptions,practice tipsand rationale based on the skills used in DialecticalBehaviorTherapy, which has proven to be very effective in helpingpeoplewith various difficulties – in particular due to its focusonlearning effective skills. The skills are divided into sixmodules:Mindfulness, Interpersonal Skills, Emotion Regulation,DistressTolerance, Validation, and Problem Solving. The app’sfunctions aredesigned to strengthen learning of and increaseaccessibility tothe skills, thereby assisting the development ofeffectivebehaviors. Each skills module provides several practiceexerciseswhere you can document when you practice or use specificskills indifferent situations. The Diary Card allows you to monitoryourtarget behaviors, your emotions and also the skills you trainoruse on a daily basis. This will give you a deeper understandingofthe patterns in your emotions and behaviors as well as theprogressyou make as you practice and use the skills in your life.Features:- User friendly interface - Comprehensive theory andrationale thatteaches you about emotions, relationships, behaviorsand how youcan affect these. - Ability to practice and use skillsfrom theareas of Mindfulness, Interpersonal effectiveness,Emotionregulation, - -Validation, Problem solving and Distresstolerance.- Skills descriptions, including rationale and practicetips. -Creation of any number of personalized skill lists with theskillsof your choice. - Documentation of results and reflectionsfromvarious skill practice session handouts. - Function forperformingyour own behavioral analysis using chain analysis worksheets. -Function for monitoring your mood, behaviors and skillsusing aDiary Card. - Sending of your Diary Cards and practicesessions bye-mail, for example to your therapist. - Reminderfunction withbuilt in calendar for increased privacy. - Creationand marking ofa specific skill list that acts as a crisis list forincreasedaccessibility. - Languages: English and Swedish. Morelanguageswill be added in future updates. This app will help youto: * Useeffective skills to identify, manage and regulate feelingsandemotions; * Cope with overwhelming emotions withoutactingimpulsively; * Gain greater understanding on howthoughts,emotions, physiology and behaviors affect each other; *Build andmanage healthy balanced relationships and develop toolsofcommunication; * Change behavior to increase the positiveemotionsin your life; * Increase your level of mindfulness andcultivateyour awareness and concentration. The DBT Self-help &DiaryCard app is not intended as a substitute for professionalmedicaladvice, diagnosis, or treatment.
DBT Trivia & Quiz 3.8 APK
A Simple Quiz that anyone interested in DBT can do and learnfrom.From beginners to experienced DBT users, this app is sure toofferyou new knowledge in a fun, interactive way. Each level hasaseries of questions all based on a certain category. All youhaveto do is select the right answer more times than not, and youwillbe moved onto the next level instantly. Each round you passwilloffer a description of why the answer is the way it is.Forexample: Level 3: In this scenario, are you practicing WiseMind,or not? - Scenario: Whenever your spouse makes you mad, youshowyour anger because if you don't, you aren't being true toyourself.- Answer: Not Wise Mind - Why: There is a myth among somepeoplethat says that if they don't express how they feel, thattheyaren't being true to themselves. This however neglects thefactthat we all say things we regret saying when we areangry.Therefore, generally speaking, it would not be wise to showyouranger every time you feel it. There of course are times when itisappropriate. Usually though, it is better to calm down and getintoa Wise Mind state of mind before choosing what to do aboutthatsituation that made you angry. Now with over 450 DBT Questionsfromall 4 DBT Skill Groups: • Mindfulness Skills •InterpersonalCommunication Skills • Distress Tolerance Skills •EmotionalRegulation Skills And as usual, this app integrates withour otherDBT apps. So the progress you make in this app will counttowardsyour entire DBT progress. Your data will be saved in caseyou wantto share it with your Therapist, or just see your ownprogresswhenever you want.
endmyopia.org Diopter Calculator 1.0 APK
The app requires an ARCore-compatible device. Please checkwhetheryour device issupported:https://developers.google.com/ar/discover/supported-devicesTheuser is shown static text. He should then move as far fromthephone screen as possible until the text becomes littleblurry.After that, the user either presses a camera button orquicklycovers his nose with a palm which triggers the measurementaction.The app measures the distance from the phone screen to theuser'sface (more precisely, to the tip of user's nose) usingaugmentedreality and uses this information to give the userapproximateamount of optic correction in diopters which the userwould need tosee clearly. The user's progress is tracked within theapp, and canbe viewed using in-app charts. The progress can beimported /exported. Source code:https://github.com/denisk20/diopter-calcThis app only givesapproximate results and should not beconsidered the primary sourceof information when choosing glasses.Please consult with acertified optometrist.
OpenSprinkler 2.2.4 APK
The application allows you to automatically detect and controlyourOpenSprinkler irrigation system(s). OpenSprinkler is anopen-sourceInternet web-based sprinkler timer / controller builtupon theArduino platform. Features of the app include: * Easy tounderstanddevice status * Quick program modification * Launchad-hoc ordefined programs instantly * Manual mode for convenienttesting *Multi-device support * View visual representation ofupcomingscheduled programs * View graphical and tabulatedrepresentation oflog data * View current weather and forecaststatus for the devicelocation * Change and disable rain delay *Multiple supportedlanguages (Afrikaans, Amharic, Chinese, Czech,Dutch, French,German, Hebrew, Hungarian, Italian, Mongolian,Norwegian, Polish,Portuguese, Slovak, Slovenian, Spanish, and more)This applicationrequires you to own an OpenSprinkler that isproperly connected toyour network. For more information pleasevisithttp://opensprinkler.com. You can control your device fromoutsidethe local network with proper port forwarding and use of theWAN IPwithin the application or by using a VPN. For furtherassistanceplease visit the forums: https://forums.opensprinkler.comThis isopen source software: source code for this application canbe foundat https://github.com/OpenSprinkler/OpenSprinkler-App
Employee Attendance Tracker : TimeLog 4.6.5 APK
⚡️ Employee Attendance Tracker : TimeLog Quick & easy waytorecord and track attendance of your employee location.Bestattendance app for businesses with great useful features.APIintegration capabilities, attndIts capable to integrateothersapplication.Developer can integrate using our REST API.Youcancheck from our website. Data stored and backup on cloud. Sonoworries about data lost. attnd(Attendance Tracker) helpsbusinessesto track field employee location more accurately & tomanagefield service operations efficiently. Its like as WorkforceSynchronization. field service manager can manage his/herteammembers. Plan your day’s work, Monitor field workers locationwithGPS, Supervise Attendance, Generate reports, Analyze &improveperformance. ⚡️ Benefits of Live TrackingApp:---------------------------------------------- ✔️ FasterJobScheduling & Shorten Time ✔️ Reduced Business Costs ✔️ReducedFuel Costs ✔️ Eliminate Paperwork with Digital Solution ✔️ReduceFraudulent of the Field Service Employee ✔️ IncreasedCustomerSatisfaction ✔️ More Jobs Done with Limited Resources ✔️ReducedTravel Distances and Time ✔️ Increased Worker Satisfaction✔️ ItsLike as Workforce Synchronizer ✔️ Its Like as Service Manager✔️Field Manager can manage his/her team members ✔️ImproveProductivity of your Field Worker ✔️ Simplification of WorkwithAPI Integration 🌟 Features of Employee Time TrackingApp:------------------------------------ ⏱ Daily EmployeeAttendance -Everyday attendance with reports of office check intime, check outtime, working time & absent 📍 Employee LocationDisplay -Employees can check in, check out & check point offull day andadmin can view all employee's checkin,checkout andcheckpoint onmap 👨👨👦 Employee Detail - Get updates of each workerFull DayLocation, Assigned Tasks, Monthly Attendance, Claims,LeaveRequests 🧰 Leave Requests - Employees can request for SickLeaves,Casual Leaves & Others to Admin with Dates & ReasonforApproval 📊 Reports - Admin can see various reports. 📰 NoticeBoard- Easily send notices to all worker and employee seepushnotification 📰 Claims - Employee can submit claims withattachmentsand admin can approve/reject pending claims 🎈 EmployeeVisits -Office staff will be able to keep records of client visitswithselfie image and admin can view employee wise reports 🔒SecureBusiness Data - Your data is 100% secured with our MicrosoftAzureCloud System, We are really concerned about user data to makeitprivate. 💻 Multi-Platform Usage - Manage your fieldserviceoperations through web dashboard & mobile app alsoFieldemployees can work with the mobile app. "Managing yourfieldservice operations & field employees are very easy now"Getstarted with the new Attendance Tracker Or Employee WorkTracker! 🚩Register Your Organization For Free! Contact Us For MoreDetails:------------------------------------------------------ 🌏OfficialWeb: trillionbits.com 🌏 Web Admin Panel: attnd.xyz 📧 EmailUs ForAny Issue : email@example.com
Dbt911 4.2.7 APK
Do you need access to a skill quickly? With this app youwillquickly get a random distress tolerance skill to do. Inaddition,for each module, Mindfulness, Emotional Control,Managerelationships and Distress tolerance, are the skillsrepresentedand tutorials for these. Contains over 150 differentsuggestions onskill exercises. There is also the opportunity tocreate your owncrisis list so you will always have it with you. Anoptional modulefor validation has been added as desired byparticipants. Theapplication is designed in collaboration with theparticipants inDBT treatment. Dbt911 can never replace professionalhelp, but canserve as a tool for DBT training.
Field Book 5.0.2 APK
Field Book is a simple app for taking phenotypic notes.Collectingdata in the field has traditionally been a laboriousprocessrequiring writing notes by hand followed by transcription.FieldBook was created to replace paper field books and toenableincreased collection speed with greater data integrity. FieldBookuses custom layouts for different types of data to that allowrapiddata collection. Traits being collected are defined by theuser andcan be exported and transferred between devices. Samplefiles areprovided with the installation. Field Book is part of thebroaderPhenoApps initiative, an effort to modernize plant breedingandgenetics data collection and organization via by developingnewstrategies and tools for data capture. Development of FieldBookhas been supported by the Collaborative Crop Research ProgramofThe McKnight Foundation (http://ccrp.org/) and the NationalScienceFoundation under Grant No. (1543958). Any opinions,findings, andconclusions or recommendations expressed in thismaterial are thoseof the author(s) and do not necessarily reflectthe views of theNational Science Foundation. A journal articledescribing FieldBook was published in 2014 in Crop Science(http://dx.doi.org/10.2135/cropsci2013.08.0579 ).
Simple Gratitude Journal 1.0 APK
Recent research in the burgeoning field of positive psychology hasdemonstrated that practicing gratitude can make you happier,healthier, and more resilient. This app is designed to be theeasiest, simplest way to maintain a gratitude journal. Write a fewthings you're grateful for each day and then whenever you need areminder of the good things in life, you can pull up this app andreflect on your blessings. You can even set a customizablenotification to prompt you to take the time to be grateful.Research evidence on Gratitude: Davis, D. E., Choe, E., Meyers, J.,Wade, N., Varjas, K., Gifford, A., ... & Worthington Jr, E. L.(2016). Thankful for the little things: A meta-analysis ofgratitude interventions. Journal of counseling psychology, 63(1),20. Wood, A. M., Froh, J. J., & Geraghty, A. W. (2010).Gratitude and well-being: A review and theoretical integration.Clinical psychology review, 30(7), 890-905. Sin, N. L., &Lyubomirsky, S. (2009). Enhancing well‐being and alleviatingdepressive symptoms with positive psychology interventions: Apractice‐friendly meta‐analysis. Journal of clinical psychology,65(5), 467-487.
Sip and Om Meditation Sleep better, reduce anxiety 1.0.20 APK
Description Sip and Om meditation app is the place tobecomenaturally calm. Start your sacred meditation ritual to learnhow toadapt to a new sense of inner peace. Browse an extensivelibrary of2,000+ guided meditations that are carefully crafted toenhanceyour daily life. Within the library, meditations areorganized byhundreds of weekly themes so you can personalize yourmeditationexperience. BECOME A BETTER PERSON Research reveals thatwhen youfocus on a positive habit for an entire week you are morelikely toingrain that quality into your life. The Sip and Ommeditationsexplore a theme each week, allowing you enough time–30minutes orless per day–to train your mind to focus. WE MAKEMEDITATIONEFFORTLESS The Sip and Om App simplifies your meditationpracticeby delivering fresh content all wrapped up into abrand-new, guidedmeditation session every single day. Thesesessions are 30-minutesin length, but the daily time spent is fullyin your control. Onceyou press play, you receive tips on how toprocess the weekly themeor emotion along with a meditationtechnique to help you whenyou’re triggered by this stressor. Withinten minutes, you areeased into a guided meditation set to peacefulmusic. COLLECTION OFWEEKLY SERIES: * Getting Started * Relaxation *Self-Care * Stress* Confidence * Focus * Relationships * Fear *Anxiety * Sleep *Gratitude * Trust * Anger * Mini-meditations *Chakras * Peace *Clarity * Forgiveness * Energy + Wellness *Mindfulness * Love +Compassion * Happiness * Navigating Change WEHAVE TOOLS THAT HAVEYOUR BACK: Life events happen — a break-up, jobloss, health scare,transition phases. For those times when you needa little moresupport, healing tools can make the difference betweensimplysurviving — or thriving. WEEKLY CLARITY JOURNALS Use thein-appClarity Journal to explore the week’s emotion on a deeperlevel.Express what you are feeling inside and release it throughwords onpaper. WEEKLY SLOWDOWN GUIDES This quick reference guidesummarizesthe week’s meditation techniques in a downloadable PDF.Access theguide in the app or print and place it in your home oroffice togently remind yourself how to navigate stress triggersthroughoutyour day. TRACK YOUR PROGRESS Build better habits bykeeping trackof how much time you meditate daily, weekly, monthly,yearly andall time. YOUR MEDITATION GUIDE Join your meditationguide, MaryMeckley. Mary is creator and host of the popular TheDailyMeditation Podcast. On the sip and om meditation app you'resure tofind out why her podcast has been downloaded over28,000,000+times. Feel as though Mary's sitting right next to youguiding youthrough your meditation journey. FREE TRIAL Join us foryour 2-weekFree Trial on the app. No payment required. APPSUBSCRIPTIONSubscribe to the paid app and unlock full access tohundreds ofmeditation themes. To get started simply download theSip and Omapp, sign up, and get started meditating. SUBSCRIPTIONPRICING ANDTERMS Select the best option for you: $9.99 per month$99 per yearThese prices are for U.S. residents. If you live inanother countrythe subscription rate will be converted to yourcountry's currencyrate. This payment will be charged to your GooglePlay Account atconfirmation of purchase. Your Sip and Om appsubscription willautomatically renew your monthly or yearly rate onyour Google PlayAccount unless you cancel your subscription atleast 24-hoursbefore the end of the current subscription period.You can turn offauto-renew anytime from your user's AccountSettings afterpurchase. You'll always receive access to the fullmonthly oryearly term you selected if you cancel your subscription.Refundsare not provided for any unused portion of your term. Anyunusedportion of a free trial period will be forfeited after youpurchasea subscription. Read more about our Terms and Conditionshere:https://www.sipandom.com/pages/terms-of-use
CBT Diary APK
With CBT Diary you can:- record events, thoughts, emotions and behaviors- track emotions on charts- list, edit, delete notes you have wrote- generate reports about events, thoughts and emotions and send itto your therapist- customize list of emotions you want to track.If you are in cognitive behavioral therapy this applicationdefinitely is for you. CBT Diary helps you in your CBT therapyevery day, day by day. With this application you can record events,your thoughts, emotions and behaviors, analyse them on charts andsend reports to your therapist. Because the CBT Diary is on yourmobile, you have your diary always with you. You will never forgetto take. You can take notes anywhere, any time.CBT therapy is effective for a variety of conditions, includingmood, anxiety, personality, eating, addiction, dependence, tic, andpsychotic disorders.For an amount of time all features of the applications areavailable and ads don't appear. After this time some features willbe disabled and ads appear. To enable back all features and stopshowing ads you can buy a license for 3 months, 1 year or 99years.
adidas train & run 126.96.36.199.42432e5 APK
Get fitter, leaner and stronger withadidasTrain & Run – our free fitness and running app withexpertreal-time voice coaching. This free training app turns your smart phone into yourpersonaltrainer, providing real-time coaching, voice feedback andfreecardio and strength training plans. adidas Train & Runlet’syou track your heart rate, pace, speed, routes, calories andyouractivity when paired with a FitSmart. View your workouthistory,heart rate curves and route maps with your training heartrate zonedisplay. Whatever your goal, be it to get off the couch, lose weight,shapeand tone, build strength, get faster, improve endurance,complete a5k or run a marathon, this fitness app will help youachieve yourgoals faster. Train & Run keeps you inspired and inthe know,helping you work out more efficiently and to stay activeeventhrough the rough times. The App allows you to construct a routine made just for you.Weeklygoals let you track your progress and set new goals eachweek.Longer-term training plans provide a complete coached work outsoyou can reach your best. Share your progress and achievementswithyour friends and inspire others to get active too. Download the Train & Run App today to get moving andstarttracking your workouts. Key app features and benefits: - Track every element of your life with daily activitytrackingcapabilities tracking steps taken, calories burned anddistancecovered when paired with your Fit Smart.- Get training tips, motivation and inspiration from weeklyblogupdates.- Keep your routine fresh and new with access to 100s offreecardio, strength and flexibility training plans.- Let your friends know how your training is going bysharingworkouts and photos to Facebook, Twitter, Instagram, otherfitnessplatforms and more.- Keep track of all your workouts and training schedules to seeallthe hard work you’re putting in!- Listen to your favorite music during runs or strengthandconditioning workouts.- Set personalized weekly goals to help you stay motivated andontrack.- Let your routine work around your schedule, by adjusting goalsandplans.- Tap and go for a fresh new run by mapping workout routesinreal-time with GPS tracking.- Improve faster with the help of real-time voice coaching.- Check just how much effort you put in by analyzing yourzonetraining post-run through colored route tracking.- Have your own personal trainer with coached workouts givingyoumore insights on your activity.- Try sample workouts or create your own favoritecoachedworkouts.- Explore the app while setting weekly goals or addingtrainingplans.- Integrate with other fitness platforms including MyfitnesspalandStrava.- Sync up with your Fit Smart via Wireless Bluetooth™syncing. Want more? Log in to adidas.com/micoach to dive deeper intoyourworkout stats and engage with like-minded people in thecommunityfor training tips and fitness inspiration.
Hamal Guide (Pregnancy Book) 2.0 APK
Hamal Guide (Pregnancy Guide)isanapplicationbased on a book written in Urdu Language.Topics Covered in this books:> Kya App Umeed se hain...> Hamal Ki Alaamten> Hamal ka Thehrao> Hamal Ki ehtyati tadabeer> Khoraak aur Libaas> Ayyam-e-Hamal ki warzishen> Hamila Ki Shikayaten> Hamal ke 9 Maheeneyand many more topics.You can navigate through this book.This app is for Adults and Married People only.
Mardana Kamzori Ka Ilaj/Wazifa 1.2 APK
Mardana Kamzori Ki Alamat1. Aesa mareez jab mubashrat ka irada karta hai to azu meinsakhtikaamal waqti tor par ubharta to hai magar kuch hi dairmeinsakhtikhatam ho jati hai.2. dakhol se pehle ya foran baad inzal ho jata hai. Suratinzalkayeh amal mareez ki had se ziyada barhi hui jinsi hassasiyatkisababse hota hai.3. Aghlam bazi ya musht zani ke sabab azu ka terha hona.4. Jaryan ya kasrat e ehtelam se mani (Sperm) mein kamiyamani(Sperm) ka patla hona.5. Azu khaas ke patho ka kamzor hona, jild par siyahi yaragokaubhra hona ya chota pan.Mardana Kamzori Ka Rohani IlajMardana kamzori k ilaj k liye ta husool e maqsad awal o aakhir1111martaba Durood Sharif k sath rozana 2100 martaba Al Qawiparheinorpani par dam kar k piyen.For more firstname.lastname@example.orgThanks
Calorie Counter -FDDB Ext. Pro 1.6 APK
Caution:You must installboth,Freeand Pro Version, to use full functionality!FDDB Extender Pro offers you theseadditionalpowerfulfeatures:• No Ads!• Widgets• Detailed Weekly Report of Calories, Micro-andMacronutritionconsumption• Calorie Planner (Set calorie goals for each dayoftheweek)• Nutrition Planner (Set nutrition goals for each dayoftheweek)• Unlimited amount of Quickys (Free Version only offersyoutocreate 3 Quickys!)• Add custom nutrition meals (dummy amountsofCarbohydrates,Fat and Protein)Features:Giant product database• Search food/products by text or barcode• Integrated Barcode-Scanner - find productsfastandeasy• Add products to your favorites• Detailed nutrition information (macro- and micronutritionandmuchmore)Free Food Diary• Grouping by meals (6 separators) or time ofday(3separators)• Quickys (Shortcuts) - Save time while addingproductstoyour diary• Add custom nutrition meals (Pro-Version only!)- Add dummy amounts of Carbohydrates, Fat and Proteintoyourdiary• Create your own lists/recipes• Detailed day summary for calories, activities,macro-andmicronutritionPlan your week!• Calorie Planner - Set calorie goals for each day oftheweek(Pro-Version only!)• Nutrition Planner - Set nutrition goals for each dayoftheweek (Pro-Version only!)• Weekly Report - Detailed analysis andevaluationofGoal-Consumption-Performance (Pro-Version only!)Diet Report• Shown as diagram or as tabular view• Trend of your weight loss/gain on the DashboardGoogle Fit Integration• Calories Expended (from Third-Party-Apps like Nike Running)• Weight entries (from Third-Party-Apps like FatSecret)Notice: You need a freeFDDB-Accounttosynchronize/store your data online. If youtrouble with yourlogininformation please contact the FDDB-Teamviawww.fddb.info.
Change4Life Sugar Smart 2.1.0 APK
Download the Sugar Smart app now to seehowmuchtotal sugar is in your everyday food and drink.TheChange4Life SugarSmart app is designed to show quickly andeasilyhow much total sugaris in the things you’re buying, eatinganddrinking, to help you spotit more easily so you can makehealthierchoices and cut your sugarintake.The app includes over 87,000 popular food and drinkproductsandis based on the most extensive data available tous.We’recontinuously working to improve it and we’re adding moreandmoreproducts all the time.Without us realising it, we’re all eating and drinkingtoomuchsugar:• Children aged 4-6 years shouldn’t have more than 19gramsofadded sugar per day – that’s 5 cubes* • Children aged 7-10 years shouldn’t have more than 24 gramsofaddedsugar per day – that’s 6 cubes* • From 11 years and up, we shouldn’t have more than 30 gramsofaddedsugar per day – that’s 7 cubes*Let’s start scanning! Just scan the barcode and see howmuchtotalsugar it contains**For hints and tips to cut down on sugar, search Sugar Smart.*Based on 4 gram sugar cubes**The number of sugar cubes shown is based on total sugaringramsper pack/100g or ml/portion divided by 4 grams (the weightofone 4gram sugar cube). Images are a representation only.