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One hour free video! Learn the complete Yang-style Tai Chi longform with step-by-step instruction by Master Yang (with front andrear view). In-app purchase $9.99 gets access to 2.5 hours of videolesson from $30 DVD. Stream or download video lessons. • Stream orDownload video lessons. • Beginner-friendly Low-impact movements •Two and a half hours total of follow-along video • Englishnarration with English subtitles • Basic Principles fit any Tai Chistyle Master Yang teaches you the meaning of every tai chi movementin a one-on-one private tai chi class. Tai Chi Chuan is a kind ofmoving meditation with ancient roots in Chinese martial arts. Dr.Yang, Jwing-Ming is a world acclaimed master of Tai Chi and Qigong,and he personally guides you through a series of easy-to-follow TaiChi movements. Dr. Yang's tai chi lineage can be traced back to theYang family through Grandmaster Kao, Tao (高濤) and his teacher Yue,Huanzhi (樂奐之), an indoor disciple of Yang, Chengfu (楊澄甫). This freeapp gives you free videos, and offers an opportunity to get thefull Part 1 video at the lowest possible cost. Now you can practiceMaster Yang's popular Tai Chi exercises using your phone or tablet.This is a convenient training tool you can bring anywhere, toaccess this amazingly powerful exercise whenever it fits best intoyour day. After learning from your free videos, you may access thefull-length program with a single in-app purchase. In the videos,Master Yang will teach you Part One of the Yang Style Tai Chi form.Students will often spend years repeating this section, beforemoving on to Parts 2 and 3. Whether you are a beginner or a Tai Chimaster already, these amazing exercises offer the perfectcombination of relaxation and full-body exercise. You'll enjoyreduced stress, a stronger immune system, and a deeper awareness ofbreath and body coordination. Tai Chi, or Taiji, is short for TaiChi Chuan, or Taijiquan, which translates from Chinese to “GrandUltimate fist”. Tai Chi is an internal-style Chinese martial artthat can be traced back to the Chen family, the Daoists at Wudangmountain, and ultimately to Shaolin Temple. "The Harvard MedicalSchool Guide to Tai Chi" says: "regular practice leads to morevigor and flexibility, better balance and mobility, and a sense ofwell-being…Tai Chi also has a beneficial impact on the health ofthe heart, bones, nerves and muscles, immune system, and the mind."When practiced slowly for health purposes, Tai Chi is a type ofQigong. Qi-Gong means "energy-work". Qigong (chi kung) is theancient art of building the body's Qi (energy) to a higher leveland circulating it throughout the body for rejuvenation and health.Some Qigong is practiced sitting or standing still, while otherQigong can be a kind of moving meditation. This gentle Qigongexercise is a highly effective way to reduce stress, increaseenergy, enhance healing, and generally improve your quality oflife. Qigong increases the quantity of energy in the body andimproves the quality of your circulation through energy pathways,known as meridians. Qigong is sometimes called "acupuncture withoutneedles." Similar to yoga, Qigong can stimulate the entire bodydeeply with low-impact movement and develop a stronger mind/bodyconnection. The slow, relaxed movements are widely recognized fortheir health benefits, strengthening the internal organs, muscles,joints, spine, and bones, and developing abundant energy. Qigongcan be effective in helping people with insomnia, stress-relateddisorders, depression, back pain, arthritis, high blood pressure,cardiovascular system, respiratory system, bioelectric circulatorysystem, lymphatic system, and digestive system. Thank you fordownloading our free app! We are striving to make the best possiblevideo apps available. Sincerely, The team at YMAA PublicationCenter, Inc. (Yang’s Martial Arts Association) CONTACT:apps@ymaa.com VISIT: www.YMAA.com WATCH: www.YouTube.com/ymaa