1.1 / June 8, 2018
(4.4/5) (7)


Want to Learn How to Do Water Aerobics Exercises!Want to loseweight without breaking a sweat? Hop in the pool! This fun waterworkout burns mega calories and tones every trouble spot.Wateraerobics or Aqua aerobics enables you to perform movements androutines similar to those in a traditional aerobics class whilekeeping your body supported and cushioned from the jarring impactof standard on ground aerobics moves. You can perform wateraerobics in the privacy of your own home in either an above groundor in ground pool, as long as the water is at least waist deep.Ifyou have never taken a water aerobics class, we highly encourageyou to do so. Not only will you receive a great cardio workout, butyou might be surprised by the strength training benefits you cangain from using the water as resistance. Because of the buoyancy ofthe water, working out in the pool provides a perfect medium forthose who must avoid high impact exercise.Water exercises make iteasier for those who suffer from arthritis or for those who findland based exercises to be too high impact for theirjoints.Exercising, in or out of the water, is about getting andstaying fit. Aqua aerobics or water aerobics, one of the mostrapidly growing trends in exercise today, is practiced by people ofall ages, including children and the elderly, both in backyard aswell as community center pools. This no to low impact, yethigh-results form of exercise is ideal for weight loss, athletictraining, pregnant women, rehabilitation, and stroke victims, toname a few. It is also highly effective for those suffering fromchronic diseases or conditions that are exacerbated by impact orinvolve total body pain, such as arthritis, partial paralysis orfibromyalgia.Get fit with the refreshing exercises demonstrated byExpert Dancing with the Stars performer in these application waterworkout videos.

App Information Water Aerobics

  • App Name
    Water Aerobics
  • Paketname
  • Updated
    June 8, 2018
  • Datei
  • Erforderliche Android-Version
    Android 4.0 and up
  • Version
  • Hersteller
    Sports Learning Tips
  • Installationen
  • Price
  • Kategorie
  • Hersteller
  • Google Play Link

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