Cook Applications - Workouts, Health and Utility Apps

Loading...
com.cookapps.bodystatbook
Body Measurement Tracker allows you to track and chart all of yourmost important body measurements including weight, waist, hips,thighs, biceps, body fat percentage and Body Mass Index (BMI). Youcan also track any custom body measurements you can think of(shoulders, skeletal muscle %, body water % etc.) on your mobiledevice. What’s more, you can instantly chart the changes in yourbody stats over time, and your data is automatically synced to thecloud. All you have to do is login with your Google Account oremail address. The app also includes a built-in body fat calculatorand will calculate lean body mass, body fat mass, waist-to-hipsratio and daily caloric needs as well. If weight loss is your goal,it is important to monitor not only what and how much you eat, butalso your weight and other indicators of health such as body fatpercentage, waist, hips etc. Since body weight can fluctuate up to5 lbs (2.3kg) per day, it is important to weigh yourself on aregular basis and at a consistent time every day. This way, bylooking at your body measurement chart, you will be able to assessyour weight loss trend over time. Some digital scales provide anestimate of body fat percentage, which you can save within BodyMeasurement Tracker to determine whether your weight loss is aresult of a desirable loss in body fat. Alternatively, by measuringwaist, neck, height and hip circumferences the app’s body fatcalculator will automatically calculate body fat and lean masspercentages and chart them over time. If your lean body mass iscalculated successfully, the app will also estimate your dailycaloric need based on your stated activity level and sex. Thisinformation may provide guidance to diet modification to furtherenhance weight loss and improvements to body composition. BodyMeasurement Tracker is customizable allowing you to track any bodymeasurement you can think of and ignore the ones you are notinterested in. The following measurements are included by default:- Waist - Weight - Hips - Body Fat Percentage - Body Mass Index(BMI) - Chest - Upper Arms (biceps and triceps) - Lower Arms(forearms) - Upper Legs (thighs/quads and hamstrings) - Lower Legs(calves) - Height Body Progress Photos Keep tabs of how you lookover time by taking an unlimited number of pictures of your body.Just like the rest of your data, your body progress photos areautomatically synced so they can be viewed across devices, so younever have to worry about losing them ever again. CALCULATED BODYSTATS The following body stats are automatically calculated,provided you have been tracking the required measurements: BodyMass Index (BMI) - The BMI is the ratio of body mass to the squareof the body height and is a very commonly used index to categorizea person as underweight, normal weight, overweight or obese.Overweight and obese individuals are at greater risk for coronaryartery disease, hypertension, type 2 diabetes, stroke and more.While the BMI is commonly used, it suffers from severallimitations, not the least of which is that it does not account forvariation in individual physical characteristics. Body FatPercentage (calculated by the Navy Method) - The body fatpercentage is the total weight of fat divided by the total bodyweight. It can be estimated many ways, but since the body fatcalculator relies on the measurement of height, weight and bodycircumferences, the Navy Method for body fat estimation is used.This method relies on waist, neck and height measurements for malesand waist, neck, height and hip measurements for females. Waist toHips Ratio - The waist to hips ratio is the ratio of thecircumference of the waist to that of the hips and is a usefulindicator of overall health and the risk of developing serioushealth conditions. The waist to hips ratio has also been theorizedto provide an indicator of attractiveness.
Idea Notebook 1.3
Looking for a logbook or notebook to keep a track of all yourideas? Look no further. Start using this amazing notebook app IdeaNotebook and never forget another great idea. This notebook app isthe best way to keep a track of your business ideas and share withyour friends when you need to.“Idea Notebook” is the most uniquenote-taking app suited for businessmen and entrepreneurs. It is adigital notepad that you can carry wherever you go. On the “IdeaNotebook” app, you can add a detailed description and also notetags to your notes. You can later search from your notes using thetags attached to your notes. With tags, your notes are betterorganized and easy to find.This note-taking app has a beautifulinterface with simple controls. The unique note-taking features onthe notebook app along with the sharing feature makes it the mostincredible note-taking app for all entrepreneurs and startupfounders. Never miss another great business idea with the “IdeaNotebook” app. You would love the note-taking experience on thisnotepad app. Using the app, you can also export the notes to otherapplications.While developing a habit of taking effective notes,you would never miss another great business idea that comes to yourmind. You can share with your friends instantly using the app. Thisnote-taking app is available for free. So, what are you waitingfor? Download this outstanding “Idea Notebook” appnow.***********************SAY HELLO***********************We areconstantly working hard on making this “Idea Notebook” app betterand more useful for you. Please feel free to email us for anyqueries/suggestions/problems or if you just want to say hello. Ifyou have enjoyed any feature of the “Idea Notebook” app, do rate uson play store and share among your friends.
Kettlebell Workouts Pro 1.0.4
This is the Pro, ad free, version of the popular free KettlebellWorkouts app.Whether you have mastered kettlebell swings or you arejust kettlebell curious, this is the app for you. KettlebellWorkouts Pro is designed to help you keep track of all yourtraining yet is simple enough to stay out of your way. If you don'tneed a babysitter to help you workout but you are tired of keepingpen-and-paper log books, then this app is for you. This app isdesigned to be as easy to use as pen and paper yet will allow youto easily log your progress over time in any of over 60 built-inexercise or any exercise you see fit to type into the little box. -Choose from sample kettlebell workouts and start working out withone click- Easily create your own workout routine and start loggingyour progress in seconds- Log your entire strength training workoutor crossfit routine without typing a single character- Enjoykettlebell training specific predictive text when naming exercisesand creating workouts- Quickly navigate within a simple, intuitiveinterface that mimics the notebook common to a typical workoutlogThe app also includes:- A database of over 60 kettlebell andbodyweight exercises that will expand with every new exercise youthrow at it.- Pre-installed kettlebell workouts so you can starttraining and get on the path to fitness instantly- Rest IntervalTimer with Audible (optional) and Vibration Feedback, so you do nothave to watch the clock during your workout- Built-in WorkoutTimer, so you can train efficiently and stay on track
GYMer BodyBuilding Log 2.8.1
Bodybuilding and strength are intimately linked. If you are tryingto build more muscle and strength you should be tracking yourweight and reps for every set to maximize your gains.GYMer is anapplication for recording and tracking your weight lifting workoutthat will allow you to take your bodybuilding or powerlifting tothe next level. Whether you are banging through a crossfit WOD,going for a new one rep max on the bench press or swingingkettlebells to optimize your functional strength and stay trim,GYMer will fit your needs. GYMer is designed specifically for easeof use while you lift weights. The app is not cluttered withexercise instructions, pictures or animations. It is simply fortracking your weight, reps and one rep max to help you in yourquest for greater strength.For those who are interested inbodybuilding but don’t need a personal trainer and don’t want onein their pocket, GYMer is a digital workout log book. It is made bylifters for lifters.- Choose a sample weight lifting routine andstart working out with one click- Easily create your ownbodybuilding or powerlifting routine and start logging yourprogress in seconds- Log your entire strength training workout orcrossfit routine without typing a single character- Enjoy weightlifting specific predictive text when naming exercises and creatingstrength training routines- Quickly navigate within a simple,intuitive interface that mimics the notebook common to a typicalweightlifting log- Keep track of your one rep max for each exerciseover time.***** User Reviews *******- Good for keeping track ofworkouts I use this to keep track of my workout every time I liftweights. It's definitely easier and better than creating/keeping apaper trail.- Simple and nice Simple to use, that's what I needed,thanks !- Great so far. Easy to use timer. Logs your history. Bestone yet*****************************This weight lifting applicationallows you to record and monitor over time:- Weight- Reps- One RepMaxThe app also includes:- Over 400 exercises including kettlebell,dumbbell, barbell and bodyweight exercises that are friendly withcrossfit, powerlifting and bodybuilding- Pre-installed weightlifting routines so you can start strength training and get on thepath to fitness instantly- Rest Interval Timer with Audible(optional) and Vibration Feedback, so you do not have to watch theclock during your workout- Built-in Workout Timer, so you can trainefficiently and keep your weight lifting routine on track- A largedatabase of strength training exercises for use with machines, freeweights, bodyweight and kettlebells that will expand with every newexercise you throw at it.- A built in one rep max calculatorFollowus on twitter: @GYMerApp https://twitter.com/GYMerAppLike us onFacebook: https://www.facebook.com/GYMerAppVisit our Google + page:https://plus.google.com/u/0/b/100702439740304700732/100702439740304700732/posts
GYMer Pro - Bodybuilding 2.8
Do you lift weights? Whether you do it at home or at the gym, ifyou are interested in bodybuilding, you should be tracking how muchweight you lift and the number of reps achieved for every set tomaximize your time in the gym.GYMer Pro is an Ad Free applicationfor recording and tracking your weight lifting workout that willallow you to take your bodybuilding to the next level. GYMer isdesigned specifically for ease of use while you lift. The app isnot cluttered with exercise instructions, pictures or animations.It is simply for tracking your weight, reps and one rep max.Forthose who don’t need a personal trainer and don’t want one in theirpocket, GYMer is a digital bodybuilding log book. It is made bylifters for lifters.- Choose a sample weight lifting routine andstart working out with one click- Easily create your ownbodybuilding routine and start logging your progress in seconds-Log your entire strength training workout without typing a singlecharacter- Enjoy weight lifting specific predictive text whennaming exercises and creating strength training routines- Quicklynavigate within a simple, intuitive interface that mimics thenotebook common to a typical bodybuilding log- Keep track of yourone rep max for each exercise over time.***** User Reviews *******-Good for keeping track of workouts I use this to keep track of myworkout every time I lift weights. It's definitely easier andbetter than creating/keeping a paper trail.- Simple and nice Simpleto use, that's what I needed, thanks !- Great so far. Easy to usetimer. Logs your history. Best oneyet*****************************This bodybuilding applicationallows you to record each and every trip to the gym. Keep trackof:- Weight- Reps- One Rep MaxThe app also includes:- Over 400exercises including kettlebell, dumbbell, barbell and bodyweightexercises that are friendly with crossfit, powerlifting andbodybuilding- Pre-installed weight lifting routines so you canstart strength training and get on the path to fitness instantly-Rest Interval Timer with Audible (optional) and Vibration Feedback,so you do not have to watch the clock during your workout- Built-inWorkout Timer, so you can train efficiently and keep your weightlifting routine on track- A large database of strength trainingexercises for use with machines, free weights, bodyweight andkettlebells that will expand with every new exercise you throw atit.- A built in one rep max calculatorFollow us on twitter:@GYMerApp https://twitter.com/GYMerAppLike us on Facebook:https://www.facebook.com/GYMerAppVisit our Google + page:https://plus.google.com/u/0/b/100702439740304700732/100702439740304700732/posts
Gift Ideas Notebook 1.1.3
Never forget another great gift idea for yourfriends, family, or colleagues—start using the Gift Ideas Notebooktoday!Whether you’re planning ahead for Christmas or other holidaygifts, an anniversary, or a birthday, great gift ideas don't alwayscome at the most opportune times.Coming up with gift ideas during the holidays can be tough.What’s especially frustrating is when you know that you had theperfect Christmas gift idea for your Mom 6 months ago, but you justcan’t remember what that perfect idea was anymore.Now, you can keep track of your gift ideas right on your mobiledevice, using the Gift ideas Notebook app to track each of yourgift ideas as they come to you throughout the year. This is theperfect way to compile a birthday or holiday wish list for everymember of your family. Then, whenever the time for gift-givingcomes, you’ll be ready.As you log your gift ideas in the app, you can easily tag eachgift idea by person, so that you can quickly find your gift ideaslater. You can also share your gift ideas with other applicationsor your contacts, and mark the gifts as purchased after buyingthem.*Icon made by Freepik from www.flaticon.com
Body Measurement, Fat and Weight Loss Tracker Pro 3.0.3
This is the Pro (Ad Free) version of the popular Body MeasurementTracker app for Android. Body Measurement Tracker allows you totrack all common body measurements (weight, waist, hips, thighs,biceps, body fat percentage and Body Mass Index or BMI) along withany custom measurements you can think of (shoulders, skeletalmuscle %, body water % etc.) on your mobile device. CHART YOURPROGRESS Working diligently to trim inches off of your waist?Trying to build big arms? Have a target body weight in mind? Oneknown key to success is monitoring your progress. What better wayto track that progress than with a body measurement app? As youenter data, Body Measurement Tracker will graph the changes in yourbody measurements over time, and you can easily review your bodymeasurement history anytime. If you are trying to keep track ofyour body measurements using pen and paper, you are starting downthe right track. But wouldn’t it be nice to be able to see trendsin your results over time? Using this body measurement app you caninstantly graph your progress. What could be more motivating thanseeing a graph of your waist measurement shrinking week over week?Not only are these visuals great for motivation, they are essentialto keeping your weight loss or bodybuilding program on the righttrack. SAVE BODY MEASUREMENTS THAT MATTER TO YOU Body MeasurementTracker is a customizable waist measurement log, weight tracker andso much more. This app allows you to track all of the bodymeasurements that you think are relevant, and to ignore the onesyou don’t. Store all of the following measurements digitally andgraph them over time: - Waist - Weight - Hips - Body Fat Percentage- Chest - Upper Arms (biceps and triceps) - Lower Arms (forearms) -Upper Legs (thighs/quads and hamstrings) - Lower Legs (calves) -Height CALCULATED BODY STATS The following body stats areautomatically calculated, provided you have been tracking therequired measurements: Body Mass Index (BMI) - requires Height andWeight Body Fat Percentage (calculated by the Navy Method) -requires waist, neck and height for males and waist, neck, heightand hips for females Waist to Hips Ratio CUSTOMIZE THE BODY STATSYOU TRACK Do you just want to keep track of the measurements foryour thighs? Simply select the body measurements you want to track(thighs) and only they will appear on the Add Data screen. Don’tworry, you can switch these around any time, and your data willalways be saved and accessible. The default unit system for allbody measurements is English (Imperial), but you can easily switchto Metric (kilograms, centimeters) under Settings. BACKDATE PASTBODY MEASUREMENTS Do you have a backlog of body measurements youwant to include? No problem! Simply select the date of measurementand enter the body stats just like any other day.
Wine Making Log 0.9
The key to creating a consistent and improving wine is accurate andcomplete note-taking. Now you can keep track of all of yourimportant wine making details on your Android device.Features- Keeptrack of: - Ingredients - Measurements - Tasting notes andobservations- Track an unlimited number of recipes- All of yourdata is automatically synced to the cloud and available on anydevice using your login- Login via Custom Username/PasswordComingSoon:- Unit Conversions- Reminders
Kettlebell Workouts 1.2.7
Whether you have mastered kettlebell swings or you are justkettlebell curious, this is the app for you. Kettlebell Workout isdesigned to help you keep track of all your training yet is simpleenough to stay out of your way. If you don't need a babysitter tohelp you workout but you are tired of keeping pen-and-paper logbooks, then this app is for you. This app is designed to be as easyto use as pen and paper yet will allow you to easily log yourprogress over time in any of over 60 built-in exercise or anyexercise you see fit to type into the little box. - Choose fromsample kettlebell workouts and start working out with one click-Easily create your own workout routine and start logging yourprogress in seconds- Log your entire strength training workout orcrossfit routine without typing a single character- Enjoykettlebell training specific predictive text when naming exercisesand creating workouts- Quickly navigate within a simple, intuitiveinterface that mimics the notebook common to a typical workoutlogThe app also includes:- A database of over 60 kettlebell andbodyweight exercises that will expand with every new exercise youthrow at it.- Pre-installed kettlebell workouts so you can starttraining and get on the path to fitness instantly- Rest IntervalTimer with Audible (optional) and Vibration Feedback, so you do nothave to watch the clock during your workout- Built-in WorkoutTimer, so you can train efficiently and stay on track
Random Workout Generator Pro 2.0.2
Been doing the same leg workout for 6 months? Need help planningyour workouts and don’t have your own personal trainer? Create yourvery own weight, kettlebell or cardio workout plan with the RandomWorkout Generator in this app!HOW IT WORKS:- CHOOSE WORKOUT TYPE:Tell the app whether you want a cardio, weight lifting orkettlebell workout. Alternatively click “Surprise Me” for a randomchoice among the three.- SELECT YOUR EQUIPMENT: Tell the app whatequipment you have available for your workout (barbells, dumbbells,dip bars, chin up bar, leg press machine etc.)- TIME: Tell the apphow much time you have for your workout.- SELECT BODY PART: Forweight lifting workouts, select among upper body, lower body andfull body workouts.- SELECT SETS PER WORKOUT: For weight liftingworkouts, set the number of sets to be completed of each exercise.-START: The random workout generator will build you a customized andwell-balanced weight training, kettlebell or cardio routine inseconds.FEATURES:- SAVE WORKOUTS: Name and save each random workoutyou complete (arm workout, leg workout, rowing, girya, cardio planetc.) so that you can repeat it later,- WORKOUT TRACKER/LOG: logthe weight used, reps achieved, and even the estimate of caloriesburned for each set of each exercise in every workout- 100 WEIGHTEXCERSISES: including all the basics like barbell bench press,dumbbell bench press, barbell squat, military press, barbell curlsand so much more.- 69 Arm and Upper Body Exercises: 10 BicepExercises, 11 Tricep Exercises, 13 Pressing Movements (such asBench Press), 26 Shoulder and Trapezius Exercises, 9 BackExercises- 12 Leg Exercises for the Quadriceps and Hamstrings- 16Core Exercises including Twisting Abdominal Crunch and AlternatingKnee Lifts- 11 KETTLEBELL EXCERSISES: including kettlebell swings,windmills, turkish get-ups and more!- 9 CARDIO OPTIONS: get yourcardio training from running, cycling, rowing and more- BALANCEDWORKOUTS: our algorithm makes sure that the exercises are balancedwith an even distribution across the major upper and lower bodyfunctional movements- EDIT YOUR WORKOUTS ON THE FLY: Delete and addexercises as you go. - CREATE YOUR OWN EXERCISES:WHY?Consistency isthe key to making continual progress in fitness. Whether your goalis to loose weight or build muscle, putting in good work at the gymon a regular basis is critical to your success. That’s why this appallows you to keep track of the weight lifted and reps achieved foreach set of each exercise and why it is easy for you to return toany of the workouts you have completed and do them again. But let’sface it, most of us can’t afford a personal trainer and we all getin a fitness rut from time to time. Blindly following a workoutroutine you found in a magazine for months on end can lead toburn-out, plateaus in progress, or even worse, muscle imbalancesand overuse injuries. The workout routine builder in this app isbased on a simple process of balancing exercises from apposingmuscle groups (e.g. biceps vs. triceps, hamstrings vs. quads) in away that matches the amount of time you have to workout.Furthermore, experts have stated that the key to continual musclegrowth and strength gains is muscle confusion. Keep your musclesguessing and build well-rounded strength with a variety of upper orlower body exercises at each workout.Create strength building andfat burning workouts for your whole body with the followingequipment:- Kettlebell (girya)- Leg press machine- Legcurl/extension machine- Pull Down Cables- Barbell- Dumbbellsandmore!Please feel free to contact us with your feedback orsuggestions at gymer.app@gmail.com, and leave a review if you lovethe app! We would love to hear from you!Follow us on:Twitter:https://twitter.com/RandWorkGenFacebook:https://www.facebook.com/RandomWorkoutGenerator/Google+:https://plus.google.com/101497088518016009897
com.cookapps.randomworkoutgenerator
Cross training is a great way to stay in shape and build functionalfitness. Use Random Workout Generator to build well-balanced, crosstraining workouts that employ weights, cardio and kettlebells. Beendoing the same leg workout for 6 months? Need help planning yourworkouts and don’t have your own personal trainer? Create your veryown weight, kettlebell or cardio workout plan with the RandomWorkout Generator app! HOW IT WORKS: - CHOOSE WORKOUT TYPE: Tellthe app whether you want a cardio, weight lifting or kettlebellworkout. Alternatively click “Surprise Me” for a random choiceamong the three. - SELECT YOUR EQUIPMENT: Tell the app whatequipment you have available for your workout (barbells, dumbbells,dip bars, chin up bar, leg press machine etc.) - TIME: Tell the apphow much time you have for your workout. - SELECT BODY PART: Forweight lifting workouts, select among upper body, lower body andfull body workouts. - SELECT SETS PER WORKOUT: For weight liftingworkouts, set the number of sets to be completed of each exercise.- START: The random workout generator will build you a customizedand well-balanced weight training, kettlebell or cardio routine inseconds. FEATURES: - SAVE WORKOUTS: Name and save each randomworkout you complete (arm workout, leg workout, rowing, girya,cardio plan etc.) so that you can repeat it later, - WORKOUTTRACKER/LOG: log the weight used, reps achieved, and even theestimate of calories burned for each set of each exercise in everyworkout - 100 WEIGHT EXCERSISES: including all the basics likebarbell bench press, dumbbell bench press, barbell squat, militarypress, barbell curls and so much more. - 69 Arm and Upper BodyExercises: 10 Bicep Exercises, 11 Tricep Exercises, 13 PressingMovements (such as Bench Press), 26 Shoulder and TrapeziusExercises, 9 Back Exercises - 12 Leg Exercises for the Quadricepsand Hamstrings - 16 Core Exercises including Twisting AbdominalCrunch and Alternating Knee Lifts - 11 KETTLEBELL EXCERSISES:including kettlebell swings, windmills, turkish get-ups and more! -9 CARDIO OPTIONS: get your cardio training from running, cycling,rowing and more - BALANCED WORKOUTS: our random workout generatingalgorithm makes sure that the exercises are balanced with an evendistribution across the major upper and lower body functionalmovements so you get the most out of your cross training workouts -EDIT YOUR WORKOUTS ON THE FLY: Delete and add exercises as you go.- CREATE YOUR OWN EXERCISES: specify the name, type (weights,cardio, kettlebell), body part targeted (chest, arms, abs etc) andthe equipment required. WHY? Consistency is the key to makingcontinual progress in fitness. Whether your goal is to loose weightor build muscle, putting in good work at the gym on a regular basisis critical to your success. That’s why this app allows you to keeptrack of the weight lifted and reps achieved for each set of eachexercise and why it is easy for you to return to any of theworkouts you have completed and do them again. But let’s face it,most of us can’t afford a personal trainer and we all get in afitness rut from time to time. Blindly following a workout routineyou found in a magazine for months on end can lead to burn-out,plateaus in progress, or even worse, muscle imbalances and overuseinjuries. The workout routine builder in this app is based on asimple process of balancing exercises from apposing muscle groups(e.g. biceps vs. triceps, hamstrings vs. quads) in a way thatmatches the amount of time you have to workout. Furthermore,experts have stated that the key to continual muscle growth andstrength gains is muscle confusion (AKA cross training). Keep yourmuscles guessing and build well-rounded strength with a variety ofupper or lower body exercises at each workout. Create strengthbuilding and fat burning cross training workouts with ease!
Paleo Diet CookBook & Recipes 1.1.5
Trying to live the Paleo Diet or Primal lifestyle but strugglingwith recipe boredom? Paleo CookBook is full of wide variety ofhundreds of great Paleo Diet recipes for main courses, side dishes,appetizers, desserts, soups, salads and drinks. Recipes areincluded with step-by-step instructions and nutritional informationincluding macronutrients (calories, fat, carbohydrates, protein)and micronutrients (vitamins and minerals) so you can choose therecipe that is right for you. Those familiar with the Paleo Dietknow that the word “Paleo” doesn’t mean the same thing toeverybody. If you have special dietary requirements outside thebroad definition of Paleo, you can specify dietary Intolerances (orAllergies) such as Dairy, Eggs, Gluten, Peanuts, Seafood and more.Furthermore, you may elect to filter out recipes that haveingredients you don’t like or that don’t suit your dietary goals.SEARCH RECIPES BASED ON YOUR ALLERGIES Filter out foods you areallergic to including dairy, eggs, gluten, peanuts, seafood,sesame, shellfish, soy, sulfite, tree nuts and wheat************************************* MORE GREAT APP FEATURES************************************* - Save interesting recipesfor later, or schedule them for a specific meal in the future -Save recipes you liked and keep modifications (needs more coconutoil) for next time - Create a shopping list. Add the ingredients ofany recipe directly to your shopping list with one click. - Modifyexisting recipes to suit your tastes - Filter out foods andingredients you dislike ***************************************BENEFITS OF THE PALEO DIET ***************************************The Paleo (or Primal) Diet is associated with many health benefitsdue to the restriction of processed foods and refined sugar and anemphasis on whole, real foods such as meat, fish and vegetables.Those who eat paleo typically start to see benefits such asincreased energy and an improved mood in a matter of days, followedby weight loss and a leaner, more muscular physique. The paleo diethas also been associated with better blood glucose control, bettersleep, reduced inflammation, increased insulin sensitivity andimproved gut health. The paleo diet also naturally avoids wheat andgluten which are problematic or proinflammatory foods for manypeople. What’s more the paleo diet is quite easy for most people tofollow because it is simple and doesn’t require you to countcalories or even worry about restricting the amount of food youeat. Basics of the Paleo (or Primal) Diet: The following foods areallowed: Meat, fish, eggs, vegetables, fruit, nuts, sweet potatoesThe following foods are not allowed: Legumes, grains, dairy,refined sugar, processed foods ************************ SAY HELLO************************ We are constantly working hard on makingthis app better and more useful for you. We need your constantsupport to get going. Please feel free to email us for anyqueries/suggestions/problems or if you just want to say hello. Wewould love to hear from you. If you have enjoyed any feature of theapp, do not forget to rate us on play store. Icon made by Freepikfrom www.flaticon.com
CookBook (Recipes by Diet) 1.0.11
Recipe websites are a great source of inspiration and discovery,but let’s face it, navigating recipe sites on your mobile devicecan be painful. The experience is so often ruined by ads that shiftthe entire screen and send you scrolling back to your place.CookBook offers a fully native experience that is meant to work onyour mobile device. So no more annoying pop-ups or losing yourposition. Even more you can set multiple timers to runsimultaneously while you’re cooking. Whether you are searching forPaleo recipes, Vegetarian recipes or recipes without gluten, eggsor dairy, let CookBook be your guide. Recipes are included withstep-by-step instructions and nutritional information includingmacronutrients (calories, fat, carbohydrates, protein) andmicronutrients (vitamins and minerals) so you can choose the recipethat is right for you.SEARCH RECIPES BASED ON YOUR ALLERGIESFilterout foods you are allergic to including dairy, eggs, gluten,peanuts, seafood, sesame, shellfish, soy, sulfite, tree nuts andwheatSEARCH RECIPES BASED ON DIETFind recipes that fit your dietarylifestyle. Chose from Paleo, Primal, Vegetarian, Vegan, LactoVegetarian, Ovo Vegetarian and PescetarianSEARCH RECIPES BASED ONYOUR FAVORITE CUISINEFind recipes by your favorite types of cuisinefrom 24 categories including: American, Cajun, Chinese, French,Indian and more!MORE GREAT FEATURES- Filter out foods andingredients you dislike- Save recipes you liked and keepmodifications (needs more sugar) for next time- Create a shoppinglist. Add the ingredients of any recipe directly to your shoppinglist with one click. - Modify existing recipes to suit your tastes-Save interesting recipes for later, or schedule them for a specificmeal in the futureIcon made by Freepik from www.flaticon.com
Vegetarian CookBook 1.0.11
Vegetarian CookBook allows you to search 1000s of the bestVegetarian and Vegan recipes from around the web. Select fromVegetarian, Vegan, Lacto Vegetarian, Ovo Vegetarian or Pescetariandiets to filter recipes to suite your lifestyle. Find great recipesfor Main Courses, Side Dishes, Desserts, Appetizers, Salads, Soups,Drinks, Breakfast, Sauces and Breads. Vegetarian CookBook offers afully native experience that is meant to work on your mobiledevice. So no more annoying pop-ups or losing your position. Evenmore you can set multiple timers to run simultaneously while you’recooking. Recipes are included with step-by-step instructions andnutritional information including calories, macronutrients(calories, fat, carbohydrates, protein) and micronutrients(vitamins and minerals) so you can choose the recipe that is rightfor you.Instantly see how popular each recipe is based on anaggregated scale of “likes” from across the web. If you haveadditional dietary requirements, you can specify dietaryIntolerances (or Allergies) such as Dairy, Eggs, Gluten, Peanuts,Seafood and more. Furthermore, you may elect to filter out recipesthat have ingredients you don’t like or that don’t suit yourdietary goals. SEARCH RECIPES BASED ON DIETFind recipes that fityour dietary lifestyle. Chose from Vegetarian, Vegan, LactoVegetarian, Ovo Vegetarian and PescetarianSEARCH RECIPES BASED ONYOUR FAVORITE CUISINEFind recipes by your favorite types of cuisinefrom 24 categories including: American, Cajun, Chinese, French,Indian and more!SEARCH RECIPES BASED ON YOUR ALLERGIESFilter outfoods you are allergic to including dairy, eggs, gluten, peanuts,seafood, sesame, shellfish, soy, sulfite, tree nuts and wheatMOREGREAT FEATURES- Save interesting recipes for later, or schedulethem for a specific meal in the future- Save recipes you liked andkeep modifications (needs more sugar) for next time- Create ashopping list. Add the ingredients of any recipe directly to yourshopping list with one click. - Modify existing recipes to suityour tastes- Filter out foods and ingredients you dislikeBENEFITSOF VEGETARIAN DIETS* Eating a vegetarian diet has been associatedwith several important health benefits. Not only is restrictinganimal products in your diet a great way to consume more dietaryfiber, folic acid, vitamin C and magnesium, it has been associatedwith a reduced risk of cardiovascular disease and diabetes.Vegetarians also may have lower levels of cholesterol, lower riskof stroke and obesity, and potentially even improved mood as aresult of their diet. BENEFITS OF VEGAN DIETS*Proponents of vegandiets claim that they confer many health benefits including weightloss and reduced risk of cardiovascular disease. Vegan diets,because of their increased reliance on fruit, vegetables, beans,peas, seeds, nuts and whole grains, contribute greater levels ofmagnesium, folate, potassium and vitamins A, C and E. Vegan dietsmay even help to lower blood sugar, lowering the risk of developingtype 2 diabetes and the plethora of associated negative healthconsequences. Vegan diets have also been linked to lower risks ofcertain types of cancers, arthritis and heart disease.*Thesestatements do not constitute medical advice and should not be usedas such. Talk to your doctor if you are considering switching to avegetarian or vegan diet. Icon made by Freepik fromwww.flaticon.com