Excel At Life Apps

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Worry Box---Anxiety Self-Help 4.1.1
Excel At Life
LEARN TO CONTROL WORRY AND GET RELIEF FROM ANXIETYSelf-help ForWorry and Anxiety***Does worry cause you to lose sleep?***Doesworry cause you anxiety and tension?***Does worry give youheadaches?***Do you avoid things due to fear of outcome?***Doesyour worry cause conflict with others?PUT YOUR WORRIES AWAY IN THEWORRY BOX!Use the worry cognitive diary to help you determine howto cope with the worry. If it's controllable, you can list thesteps you can take to manage the worry. If it's not controllable,select from the list of coping statements to help you think aboutit differently.Password protect your worry box.LISTEN TO WORRY BOXAUDIO!Use the Worry Box audio to coach you through an exercise tolearn how to manage worry. Determine whether your worry isimportant or unimportant and whether it is controllable oruncontrollable. Then use the worry box imagery and self-talk tolearn how to put your worries away.READ ARTICLES!App includesarticles and links to articles at ExcelAtLife.com to help youunderstand the cognitive-behavioral therapy (CBT) approach tomanage worry.LISTEN TO RELAXATION AUDIOS!Use relaxation audios toimprove your anxiety management skills. Learn to reduce stress andto relax your body using Qi Gong and additional relaxation audiosthat you can download at ExcelAtLife.com.Use these self-helpmethods to reduce worry and anxiety. Relaxation has also been shownto reduce depression due to the effect on the neurotransmitters inthe brain involved with depression.Please email problems orsuggestions. We are listening and want to provide a qualityapp.Reason for permissions:1) READ PHONE STATE ANDIDENTITY--necessary when listening to audios to pause playback whenphone call is received (Excel At Life never accesses identity)2)MODIFY DELETE SD CARD CONTENTS--necessary to allow saving data toSD card3) FULL INTERNET ACCESS AND VIEW NETWORK STATE--necessary todetermine if internet access is available when linking to articlesand audios
Depression CBT Self-Help Guide 1.8.4
Excel At Life
LEARN TO CONTROL THE STRESS THAT CONTRIBUTES TODEPRESSIONCONTAINS***Screening test with graph to monitor severityof depressed mood***Articles about clinical depression andcognitive-behavioral therapy (CBT)***50 suggestions from CBT with atracking feature to help focus positively and motivate***DepressionAssistance Audio to help understand clinical depression***CognitiveThought Diary to learn to challenge stressful thinking and providepositive feedback***Emotion Training Audio to learn to accesscalming moods or emotions***Relaxation Audios to learn deeprelaxation***Password protection available***Customization ofgraphicsNOTE: All audios can be downloaded from ExcelAtLife.comThenatural management of depression involves understanding depressionand the factors that contribute to the symptoms. Learning to managestress in your life and engage in self-care behaviors can improveyour symptoms and your mood.This app contains a depression severitytest, audios, articles, a cognitive diary, and a motivationalpoints system that help you learn how to do this.Reason forpermissions:1) READ PHONE STATE AND IDENTITY--necessary whenlistening to audios to pause playback when phone call is received(Excel At Life never accesses identity)2) MODIFY DELETE SD CARDCONTENTS--necessary to allow saving data to SD card3) FULL INTERNETACCESS AND VIEW NETWORK STATE--necessary to determine if internetaccess is available when linking to articles and audios
Qi Gong Meditation Relaxation 5.3
Excel At Life
Learn to relax with a variety of methods! No additionalsubscription. Can download the audios to your device fromExcelAtLife.com.APP CONTAINS:***Articles about: --meditation &relaxation --managing stress --cognitive-behavioral therapy(CBT)***Qi Gong meditation videos (link to Excel At Life's YouTubechannel)***Relaxation audios (some with or without musicbackground) --Meadow --Mountain Cabin --Day on the Farm Mindfulness--Rainbow Emotions --Sunrise On the Beach --Lotus Flower --TropicalGarden Mindfulness --The Great Desert Mindfulness --CityscapeMindfulness --Riding a Horse Across the Plains --Starry NightConsciousness Expanding --Progressive Muscle Relaxation --MindfulBreathing --Quick stress relief audios***Relaxation for Children(and the young at heart) to teach children to breathe, relax, andcalm their bodies --Magical Forest --Cloud Castles --Bouncing Ball--Magic Bubbles --Magic Book***Meditation audios --Loving Kindness--Compassion***Mindfulness training --Understanding Mindfulnessaudios --Mindfulness training exercisesImprove your physicalhealth, relax and reduce your stress by learning Qi Gong, gentlemovement combined with breathing. Qi Gong is a basic form of TaiChi where you can experience the health benefits of Tai Chi withoutthe years of training. Daily Qi Gong meditation:**Manages stressand related symptoms such as depression and anxiety**Reduces theimpact of physical illness particularly arthritis, fibromyalgia,high blood pressure**Reduces pain and improves quality oflife**Improves quality of sleep and reduces insomniaDownload thisapp for links to VIDEOS teaching the methods of Qi Gong as well asproviding meditative Qi Gong. The videos are provided by Dr. MonicaFrank, a psychologist with over 20 years experience treatinganxiety and stress related disorders. She has over 10 yearstraining in Tai Chi and sport & exercise psychology. Shecombines this training with her background in hypnosis to provide ameditative relaxation experience.Learn to relax and manage stresswith relaxation audios that teach the three main methods ofrelaxation: breathing, muscle relaxation, and guided imagery. Also,relaxation has been shown to reduce depression due to the effect onthe neurotransmitters associated with depression.Access calmingmoods through relaxation methods.Meditation audios are based on theBuddhist psychology methods.To download relaxation audios directlyto your device go to ExcelAtLife.com.Look for other self-help appsfrom ExcelAtLife that will help you learn to relax, manage anxietyand reduce stress.Reason for permissions:1) READ PHONE STATE ANDIDENTITY--necessary when listening to audios to pause playback whenphone call is received (Excel At Life never accesses identity)2)FULL INTERNET ACCESS AND VIEW NETWORK STATE--necessary to determineif internet access is available when linking to articles and audios
CBT Tools for Healthy Living Self-help Diary
Excel At Life
IMPROVE YOUR LIFE BY CHANGING YOUR THINKING! For self-help and toaid therapy Are you stressed? Do you have anxiety? Do you havedepression? Are you controlling? Does anger cause problems withothers? Do you have problems in relationships? Do you tend to bejealous? Do you have low self-esteem? Are you unmotivated? Do youwant to be more satisfied in life? If you answered "yes" to any ofthese questions, this app can teach you how to recognize thinkingthat interferes with achieving your goals in life and how to changethat thinking. CBT tools included in this app: 1) ComprehensiveCognitive Diary 2) Inspire Diary (a simple cognitive method toprovide affirmations and record positive events) 3) CognitiveStyles Test and Your Happiness Assessment as well as a number ofother tests to help you learn about yourself 4) Healthy ActivitiesLog to keep track of daily activities 5) Mood log with graphs totrack your mood 6) Points log to track progress and providemotivation 7) Links to relaxation and assistance audios at theExcel At Life website These methods use the tools ofcognitive-behavioral therapy (CBT) to challenge irrationalthinking. This app was developed by a licensed clinicalpsychologist with over 30 years as a practicing psychotherapistspecializing in cognitive-behavioral therapy. The conceptunderlying the CBT approach is that irrational beliefs lead to manylife problems such as stress, anxiety, anger, depression, conflictin relationships among many other issues. Don't feel hopeless aboutchanging your life. Learn the methods shown in psychologicalresearch to be effective with changing your emotions/mood andbehavior. This app provides multiple articles, training examplesand a tutorial to help you use the Cognitive Diary and other CBTmethods. The cognitive diary methods help you to determine someways to challenge the irrational thinking. Once you have done that,it is important to read the rational challenges frequently untilthey automatically come to mind rather than the irrationalthinking. The app provides a simple way of doing this by reviewingthe history of your recorded events. Also includes passwordprotection and a daily reminder. You can customize: 1) irrationalbelief titles if using different system of cognitive therapy 2)emotions/mood list 3) add personal coping statements to challengelist 4) mood list 5) healthy activities list 6) motivatingstatements on home screen
Cognitive Styles CBT Test 3.1
Excel At Life
IMPORTANT NOTE: A new and improved version of this app has beenreleased as part of Know Yourself Personality Plus. To find, lookin this store listing under More by Excel At Life and download KnowYourself Personality Plus instead of Cognitive Styles CBTTest.Why?Know Yourself Personality Plus:***completely newdesign***many tests including Cognitive Styles Test and YourHappiness Assessment***method to share and compare testresults***can be accessed from all your Android devicesLEARN ABOUTYOURSELF & IMPROVE YOUR LIFEThis app is based upon research inCognitive Behavioral Therapy (CBT) and is sponsored by a clinicalpsychologist. It is meant for personal assessment to aid inself-help for personal improvement. By examining your thinkingstyles, you can learn to change them which can reduce anxiety,depression, and unreasonable anger. In addition, you can improveyour self-esteem and your relationships.CONTAINS:***Articles Theapp includes articles written by a cognitive-behavioral clinicalpsychologist to help you understand the process of cognitivetherapy and how to use the methods.***Cognitive Styles Test This isa 110 item test examining 13 styles of thinking that can lead toproblems in relationships, problems at work or in school, andproblems coping with life stressors.These styles include:***Anxious Style ***Self-Esteem Style ***Perfectionistic Style***Approval-Seeking Style ***Demand Style ***Withholding Style***Control Style ***Dependency Style ***Externalizing Style***Emotional Style ***Passivity Style ***Trust Style ***BlamingStyleThis psychological test can tell you the thinking styles thatcause you to act and feel the way you do. By learning what types ofcognitive styles you have, you can determine what types ofirrational thinking you are likely to engage in. Certain irrationalthinking will create additional life problems or make it difficultto solve the problems you are confronted with.COGNITIVE DIARYThisapp is meant to be used with the Cognitive Diary app in which yourecord events that occur and determine if you engaged in anyirrational thinking. If you did, it helps you to develop somestatements to challenge the thinking. Once you have developed thecognitive challenges you can review them daily to help you rememberto challenge the irrational thinking.By challenging your irrationalthinking you can address problems more effectively. Change yourmood and behavior by changing your thinking.Please email problemsor suggestions. We are listening and want to provide a quality app.
Stop Panic & Anxiety Self-Help 4.1.2
Excel At Life
LEARN TO CONTROL PANIC AND GET RELIEF FROM ANXIETYSelf-Help forPanic DisorderThe info in this app assumes that the user issuffering from panic attacks due to Panic Disorder. It may not beapplicable to other forms of anxiety. It focuses on the fear ofhaving a panic attack and the fear of the sensations when having apanic.CONTAINS***Articles about panic/anxiety andcognitive-behavioral therapy (CBT)***Anxiety Cognitive Diary tolearn to challenge fearful thinking***Emotion Training Audio tolearn to access calming states***Relaxation Audios to learn deeprelaxation***Panic Assistance Audio to coach through panicattacks***Password protection availableNOTE: All audios can bedownloaded from ExcelAtLife.comUse Panic Assistance audio to coachyou when you experience a panic attack and to help you learn totolerate and control the anxiety symptoms. Also, can be used toassist with exposure therapy for Agoraphobia.The Panic Assistanceaudio is not a relaxation or hypnosis audio. It is meant to be firmso as to get your attention while having a panic attack. Relaxationor hypnosis audios are not very useful during a panic. They may beuseful to prevent panic, but this audio is focused on reminding youthat panic won't harm you and that you can tolerate the unpleasantsensations of panic.Emotion Training audio can be used asrelaxation or you can use it to learn how to access emotions suchas calmness or strength when you need to. The audio trains thebrain to pair the emotions with certain colors and once you havelearned the process, you can elicit the emotions you desire byimagining the paired color flowing through you.Links to articles atExcelAtLife.com to help you understand the cognitive-behavioraltherapy (CBT) approach for anxiety and Panic Disorder. The generalidea of CBT is to repeat rational statements that challenge theirrational fears until the rational beliefs become stronger thanthe fears. Since it is difficult for a person to do this whilehaving a panic attack, the panic assistance audio in this app helpsyou to do this. This self-help method can provide the coaching manypeople need to cope with panic. However, some people may needtherapeutic help in addition to this.Use the relaxation audio toimprove your anxiety management skills. Learn to reduce stress andto relax your body using Qi Gong and additional relaxation audiosby Excel At Life.Also, look for "The Worry Box" app for audio tocreate imagery to reduce worry and related anxiety.Reason forpermissions:1) READ PHONE STATE AND IDENTITY--necessary whenlistening to audios to pause playback when phone call is received(Excel At Life never accesses identity)2) MODIFY DELETE SD CARDCONTENTS--necessary to allow saving data to SD card3) FULL INTERNETACCESS AND VIEW NETWORK STATE--necessary to determine if internetaccess is available when linking to articles and audios
Excel At Life Ad-Free Support 1.3
Excel At Life
Support Excel At Life for an ad-free experience with your favoriteself-help apps!The purchase of this app not only provides you withan ad-free experience with the following apps, but it allows ExcelAt Life to continue to provide apps that can help you improve yourlife.Before purchasing this app, try the free apps first. All yourdata is preserved in the free app, only the ads are removed whenyou purchase this app.BE SURE TO UPDATE YOUR APPS TO THE AD-FREEVERSION IF YOU HAVE AN OLDER VERSION THAN LISTED BELOW.This appremoves the ads from ALL the apps in the list below. More of ExcelAt Life's apps will be added to this list as they are updated andas new apps are developed. You will be able to use all the apps inthis list ad-free without any additional purchase!Apps NowAvailable Ad-Free:***Happy Habits: Choose Happiness1.0+***Depression CBT Self-Help Guide Version 1.3+***Stop Panic andAnxiety Self-Help Version 3.5+***Cognitive Diary CBT Self-HelpVersion 3.5+***Qi Gong Meditation Relaxation 5.1+***Know YourselfPersonality Test 3.5+***Jealousy Test & CBT Self-Help2.3+***Cognitive Styles CBT Test 3.0+***Self-Esteem Blackboard3.0+***Worry Box--Anxiety Self-Help 3.5+***SportPsych PerformanceCoach 3.1.1+***Know Your Relationships Tests 1.2+More to be addedsoon!
Self-Esteem Blackboard 3.0
Excel At Life
Do you have low self-esteem?Does it affect your relationships?Doesit prevent you from being successful at work?Are you unhappy withyourself?Do you have problems with anxiety and/or depression?Then,this app may be for you. This app was developed by a clinicalpsychologist using the methods of cognitive-behavioral therapy(CBT) to help improve self-esteem.We all have a sense of self.Whether that sense of self is positive or negative is based uponour experiences in life and our perceptions and assessment ofourself.WHAT IS SELF-ESTEEM?Self-esteem is the regard or respectthat a person has for oneself. A person with positive feelingsregarding the self is said to have high self-esteem. However,self-esteem can refer to very specific areas as well as a generalfeeling about the self. WHAT ARE THE CHARACTERISTICS OF LOWSELF-ESTEEM?1) Feelings of unhappiness. 2) Feelings of anxiety.3)Feelings of inferiority or superiority.4) Impatience or irritationwith self or others.5) Externally oriented goals. 6) Negativity.WHAT ARE CHARACTERISTICS OF HIGH SELF-ESTEEM?1) Responsibility.2)Goal commitment.3) Genuineness.4) Forgiving.5) Internal values.6)Positivity.7) Self-improvement.Contents:***Articles aboutself-esteem and cognitive-behavioral therapy***Test: What Is YourSelf-Concept?***Create positive self-talk on the the Self-EsteemBlackboard***Review the affirmations on yourblackboard***Self-Esteem Assistance Audio to change self-talkcreated by past experiences***Self-Esteem Blackboard Audio to helpvisualize changing your self-talk***RelaxationaudiosFeatures:***Password protection***Email your affirmation listand test resultsReason for permissions:1) READ PHONE STATE ANDIDENTITY--necessary when listening to audios to pause playback whenphone call is received (Excel At Life never accesses identity)2)MODIFY DELETE SD CARD CONTENTS--necessary to allow saving data toSD card3) FULL INTERNET ACCESS AND VIEW NETWORK STATE--necessary todetermine if internet access is available when linking to articlesand audiosMotivational rewards now available!***Sign-up forAchieveMint.com and earn points to redeem for cash whenever youengage in the self-improvement activities in this app.***This is anadvertiser-sponsored program but you have control over whether youwant to participate and you get paid for participating.
Happy Habits: Choose Happiness 2.2.1
Excel At Life
The Secret of Happiness: Let It Find You (But Make the Effort)Thisapp uses the techniques of cognitive-behavioral therapy (CBT) fromthe positive psychology research to provide comprehensive tools tohelp create the conditions for happiness in your life. You alsohave the option of signing up for the AchieveMint.com rewardsprogram that provides cash rewards for engaging in self-improvementactivities in this app and others.CONTAINS***Your HappinessAssessment--119 item test assessing 14 factors that can affecthappiness providing you with detailed results andsuggestions***Choosing Happiness Audio to help understand happinessand how to create the conditions for happiness***Happiness Journalto create affirmations, record positive events, and a Happy To Dolist selected from suggestions***50 suggestions from CBT toincrease the opportunity for happiness--you can also add yourown!***Points feature that allows you to track which suggestionsyou do each day***Graph feature that allows you to view your dailypoints and progress***Articles about happiness andcognitive-behavioral therapy (CBT)***Emotion Training audios tohelp you learn to manage emotions and create a more positiveattitude***Relaxation Audios to learn deep relaxation***Passwordprotection available***Graphics customizable--you can even use yourown picture for the main screens (example in second screenshot)!Please email problems or suggestions. We are listening andwant to provide a quality app.NOTE: All audios can be downloadedfrom ExcelAtLife.comReason for permissions:1) READ PHONE STATE ANDIDENTITY--necessary when listening to audios to pause playback whenphone call is received (Excel At Life never accesses identity)2)MODIFY DELETE SD CARD CONTENTS--necessary to allow saving data toSD card3) FULL INTERNET ACCESS AND VIEW NETWORK STATE--necessary todetermine if internet access is available when linking to articlesand audios
Know Yourself Personality Test 3.8
Excel At Life
IMPORTANT NOTE: A new and improved version of this app has beenreleased. To find, look in this store listing under More by ExcelAt Life and download Know Yourself Personality Plus instead of KnowYourself Personality Test.Why?Know Yourself PersonalityPlus:***completely new design***new tests including CognitiveStyles Test and Your Happiness Assessment***easier method to shareand compare test results***can be accessed from all your AndroiddevicesLEARN ABOUT YOURSELF & FRIENDS!Test yourself and yourfriends to compare test results. The results are meant as a guideto help you improve your life and your relationships.How CompatibleIs Your Relationship?***Both you and your friend can take the testsand obtain compatibility info when you compare yourresults.PURPOSE: To help discuss and analyze relationships.Do YouReally Know Yourself?***Have a friend take a test about you andcompare results.CAUTION: Be prepared to learn things you might notwant to know.How Do You Compare to Friends?***Compare your resultsto friends who take the tests on the same device or input theirfinal test scores into your device.***Post test results onFacebook.What Is Your Ideal Self?***Compare your results with yourideal results to see where you want to make changes.This app isbased upon research in personality psychology and sponsored by aclinical psychologist. It is meant for self-help and personalityassessment for personal improvement and determining relationshipcompatibility issues. This app includes 30 tests covering 88personality characteristics:*Personality analysis*For selfknowledge--your personal psychology*Forself-improvement/self-help*For love and dating compatibility--findout issues that could cause problems in your relationship*Forunderstanding friendships, relationships--quiz others*Examineself-esteem, work ethic, mental health and much more*Based uponpsychological research*Links to CBT (cognitive-behavioral therapy)self-improvement articles and other questionnaires atExcelAtLife.comSome of the Tests Included:**ComprehensivePersonality Test -- 45 traits**How Social Are You?**Are You ALeader?**How Happy Are You?**Are You Conscientious?**Perfectionistor Efficient?**How Rational Are You?**How Insightful Are You?**HowCreative Are You?**How Romantic Are You?**Do You Have Anxiety?**DoYou Have Depression?**Your Work Style**How Optimistic AreYou?**What Is Your Self-Concept?**Do You Forgive Easily?**Do YouHave Anger Problems?**Self-Control Problems?**How Persistent AreYou?**Do You Have Fear Avoidance?**Do You Live Life Fully?**HowStressed Are You?**Are You Ambitious?**How Do You Handle ACrisis?How Mature Are You?This app is sponsored by a psychologisttrained in clinical psychology specializing in cognitive-behavioraltherapy (CBT). Keep in mind that research-based personality testsmay be repetitive, obvious, and even boring to take (especially thelonger ones). The purpose is to help you honestly assess yourselfand give guidance.New Tests Will Be Added On Updates. Test resultsare saved and can be password protected.
SportPsych Performance Coach 3.1.1
Excel At Life
LEARN SPORTPSYCH SKILLS TO IMPROVE PERFORMANCEFor Self-Help andSelf-ImprovementPlease email problems or suggestions. We arelistening and want to provide a quality app.NEWFEATURE!***Statistical evaluation of your performance when yourecord ratings in new journal featureThis app is based onpsychological research and is sponsored by a clinical sportpsychologist. It teaches the sport psychology techniques to enhanceathletic performance and achieve success.***Do you want to learnhow to be "in the zone" during competition?***Do you want toimprove your concentration and focus when performing?***Do you needto increase your motivation and belief in yourself?***Do you wantto learn mental practice of your athletic skills to assist withmuscle memory?***Does negative self-talk defeat you whencompeting?***Do you become overly tense whenperforming/competing?***Could you achieve more if you had bettermental focus?If you answered "yes" to any of these questions,download this app to learn the mental skills to increase yourmotivation, focus, concentration, awareness and flow to improveyour athletic performance.Complete Journal to Evaluate YourPerformance***Correlational analysis***Evaluate performancesatisfaction by intensity level***Evaluate performance satisfactionby focus level***Determine whether intensity level has positive ornegative impact by comparing with focusWeblinks to audios atExcelAtLife.com include:***Sport Motivation --focuses onchallenging thoughts that interfere with achievement such as fearof failure or demand thinking***Intensity Training --teaches how toaccess the desired emotional state that is needed for bestperformance***Mindfulness --helps to improve awareness, connection,and flow by using sensory relaxation***Sport Imagery --teachesvisualizing performing techniques to improve muscle memory andfocus/concentrationArticles provided include:***What Is SportPsychology?***Effects of Intensity on Performance***Excellence vs.Perfection***Motivation: Intrinsic vs. Extrinsic***Guide to SettingAchievable Goals***Developing Focus***Self-Efficacy: The Key toSuccess in SportsImprove sports performance:***Use methods toimprove focus with your golf swing***Learn to get in the zone withmartial arts/karate***Reduce slumps due to over-thinking inbaseball or softball***Motivate yourself to improve effectivenessof your practice***Create mindfulness state for running trackBasedon the principles of sport psychology and sponsored by a sportpsychologist who is a black belt in Kenpo Karate:***Read"Performance Enhancement in the Martial Arts" at ExcelAtLife.comfor a comprehensive review of sport psychology applied to karateand other martial arts.Sport psychology uses the principles ofcognitive-behavioral therapy (CBT) to teach the use of mentalmethods to improve your performance in any sport but can beespecially useful with golf, martial arts, track. Most eliteathletes use these mental skills whether they were formally taughtor learned them through experience. However, amateur athletes canimprove their performance by including these skills in theirpractice.For many athletes who are used to being physicallyfocused, the mental skills can be a challenge. However, the timespent developing these skills and using them can be well worth theperformance improvement of the physical skills.Often the onlythings that separate the good athletes from the elite athletes isthe degree of motivation, the ability to focus and concentrateunder all conditions, the ability to get "in the zone" when needed,and self-efficacy (the confidence in your ability).
Know Your Relationships Tests 1.3.1
Excel At Life
LEARN ABOUT YOURSELF & FRIENDS!Not For Entertainment--For Self-Help and Self-ImprovementHow Compatible Is Your Relationship?***Both you and your friend can take the tests andobtaincompatibility info when you compare your results.Email or post your scores on Facebook to share your scoresandcompare with friends.PURPOSE: To help discuss and analyze relationships.NOTE: This app contains the same tests as KnowYourselfPersonality Test but has expanded compatibility results tofocus onrelationship issues.This app includes over 30 tests covering more than 90personalitycharacteristics:*Personality analysis*For self knowledge--your personal psychology*For self-improvement/self-help*For love and dating compatibility--find out issues that couldcauseproblems in your relationship*For understanding friendships, relationships--quiz others*Examine self-esteem, work ethic, mental health and much more*Based upon psychological research*Links to CBT (cognitive-behavioral therapy)self-improvementarticles and other questionnaires atExcelAtLife.comTests Included:**Comprehensive Personality Test--description of 45 traits**How Social Are You?**Are You A Leader?**Are You Socially Skilled?**How Happy Are You?**Are You Conscientious?**Perfectionist or Efficient?**How Rational Are You?**What Is Your Emotional IQ?**Are You Likeable?**Do You Cope Well?**Intellectual Style**How Insightful Are You?**How Creative Are You?**How Romantic Are You?**Honesty On These Tests?**Do You Have Anxiety?**Do You Have Depression?**Your Work Style**How Optimistic Are You?**What Is Your Self-Concept?**Do You Forgive Easily?**Do You Have Anger Problems?**Self-Control Problems?**How Persistent Are You?**Internal or External Control?**Do You Have Fear Avoidance?**Do You Live Life Fully?**How Stressed Are You?**Are You Ambitious?**How Do You Handle A Crisis?New Tests Will Be Added On Updates!This app is based upon research in personality psychologyandsponsored by a clinical psychologist specializingincognitive-behavioral therapy (CBT). It is meant for self-helpandpersonality assessment for personal improvement anddeterminingrelationship compatibility issues.
Jealousy Test & CBT Self-Help 4.2
Excel At Life
Is irrational jealousy causing problems in your relationship?NotFor Entertainment--For Self-Help and Self-Improvement (See Terms ofUse Below)***Are you overly suspicious of your partner?***Do youquestion your partner excessively?***Do you check up on yourpartner?***Do you need frequent reassurance?***Does your jealousycause anger directed at your partner?***Is your relationship beingharmed by these issues?***Is your jealousy not based onevidence?***Is it, in fact, contrary to the evidence?If youanswered "yes" to any of these questions, this app uses the methodsof cognitive-behavioral therapy (CBT) to teach you how to addressthe irrational jealousy that interferes with yourrelationship.IMPORTANT: This app is for IRRATIONAL jealousy (due toan imagined event). It does not apply to DELUSIONAL jealousy (dueto a psychosis) or to RATIONAL jealousy (due to an actualevent.This app contains:***ARTICLES***A number of articles writtenby Monica A. Frank, Ph.D., a clinical psychologist who specializesin cognitive-behavioral therapy, help you understand irrationaljealousy and CBT.***WHY ARE YOU JEALOUS TEST?***Evaluates thereasons WHY you have jealousy if you have already shown that youhave a problem. However, does not determine IF you have a problem.Provides information about fears that cause irrational jealousy:Fear of Inadequacy, Fear of Feeling Bad, Fear of Loss of Ego, Fearof Loss, Fear of Being Hurt, & Fear ofVulnerability.***AUDIOS***Links to audios to help you challenge theirrational thinking, to retrain your emotional response, and tolearn to calm yourself. Audios can also be downloaded atExcelAtLife.com.***JEALOUSY COGNITIVE DIARY***The JealousyCognitive Diary helps you to determine some ways to challenge theirrational thinking. Once you have done that, it is important toread the rational challenges frequently until they automaticallycome to mind rather than the irrational thinking.The app provides asimple way of doing this by reviewing the history of your recordedevents.Also includes password protection and editing of yourprevious responses.DON'T FEEL HOPELESS ABOUT CHANGING YOUR LIFE ANDIMPROVING YOUR RELATIONSHIP. LEARN THE METHODS SHOWN INPSYCHOLOGICAL RESEARCH TO BE EFFECTIVE.
Know Yourself Personality Plus 1.1.7
Excel At Life
How Well Do You Know Yourself?***Not only can you take tests aboutyourself but you can have friends take tests about you and compareresults.CAUTION: Be prepared to learn things you might not want toknow.How Compatible Is Your Relationship?***Both you and yourfriend can take the tests and obtain compatibility info when youshare your results.PURPOSE: To help discuss and analyzerelationships.Take tests for self-improvement! To celebrate over amillion downloads of Know Yourself Personality Test, Excel At Lifereleased Know Yourself Personality Plus with a completely new look,improved usability, and additional tests including: Your HappinessAssessment -- identifies issues that can be obstacles tohappinessCognitive Styles Test -- great for evaluating patterns ofthinking that can lead to problemsNew version includes: **easyaccess to data from different devices by creating a freeaccount**easy sharing and comparing tests with friends**totally newlookTake personality tests about yourself and your friends. Theresults are meant as a guide to help you improve your life and yourrelationships.This app is based upon research in personalitypsychology and sponsored by a clinical psychologist. It is meantfor self-help and personality assessment for personal improvementand determining relationship compatibility issues. This appincludes over 40 tests covering more than 100characteristics::*Personality analysis*For self knowledge--yourpersonal psychology*For self-improvement/self-help*For love anddating compatibility--find out issues that could cause problems inyour relationship*For understanding friendships,relationships--quiz others*For examining self-esteem, work ethic,mental health and much moreDepending on your score, you will begiven links to CBT (cognitive-behavioral therapy) self-improvementarticles, apps, and audios by ExcelAtLife.comSome of the TestsIncluded:**Cognitive Styles Test**Your Happiness Assessment**HowSocial Are You?**Are You A Leader?**Are YouConscientious?**Perfectionist or Efficient?**How Rational AreYou?**How Insightful Are You?**How Creative Are You?**How RomanticAre You?**Do You Have Anxiety?**Do You Have Depression?**Your WorkStyle**How Optimistic Are You?**What Is Your Self-Concept?**Do YouForgive Easily?**Do You Have Anger Problems?**Self-ControlProblems?**How Persistent Are You?**Do You Have Fear Avoidance?**DoYou Live Life Fully?**How Stressed Are You?**Are YouAmbitious?**How Do You Handle A Crisis?**How Mature Are You?Thisapp is sponsored by a psychologist trained in clinical psychologyspecializing in cognitive-behavioral therapy (CBT). Keep in mindthat research-based personality tests may be repetitive, obvious,and even boring to take (especially the longer ones). The purposeis to help you honestly assess yourself and give guidance.New testswill be added. Test results are saved and can be protected bycreating an account using Google, Facebook, or Twitterauthentication.