Natural Remedies For Strep Throat 1.0
Strep throat is inflammation of the throat, tonsils and lymphnodesdue to infection with group A streptococcus bacteria. Strepthroatis very common during the flu seasons and it can be precededbymild symptoms such as runny nose, sneezing or cough. Theincubationperiod of strep throat is around 3-5 days and mostsymptoms occurwithin this period of time. Common symptoms of strepthroat are:throat inflammation and swelling, difficult swallowing,difficultbreathing, mucus-producing cough, fatigue, body weakness,headache,nausea, poor appetite, enlargement of the lymph nodes andtonsils,excessive sweating and fever. Strep throat is verycontagious andthe bacteria responsible for causing the illness canbe easilytransmitted from a person to another by direct touch,sneezing orcoughing. In order to prevent infection withstreptococcusbacteria, it is very important to maintain properpersonal hygieneand to avoid entering in contact with infectedpeople. The personsaffected by strep throat should also takemeasures in avoidingspreading the bacteria to others. Untreatedstrep throat can leadto serious complications and doctors usuallyrecommend a course ofantibiotics to most people affected by strepthroat. Withappropriate medical treatment, the illness can beovercome quickly,minimizing the risk of developing complications.Although theycan't replace medical treatments completely, there arevarious homeremedies that can quickly relieve the symptoms of strepthroat andspeed up the process of recovery. Corroborated withproper rest, anappropriate diet and plenty of fluids, naturalremedies can quicklydeal with the undesirable effects of strepthroat. Chamomile tea isone of the best natural remedies for strepthroat. Its analgesicproperties can provide rapid relief for throatpain and headaches.Administered every few hours, chamomile tea canalso reduce feverand prevent dehydration. A very strong naturalremedy, sage canreduce inflammation, protecting the soft tissues ofthe throat andrespiratory system. Sage can be used either under theform oftincture or under the form of capsules. Thanks to itsantibioticproperties, garlic is also an appropriate home remedy forstrepthroat. Gargling with salt water can fight against bacteriaand canreduce throat inflammation and pain, while saline nasalsprays canhelp decongest the airways clogged with mucus. Whensuffering fromstrep throat, it is very important to maintain a warmtemperaturein your bedroom and to increase the air humidity byusing misthumidifiers. You should avoid exposure to chemicals orirritantssuch as cigarette smoke and alcohol vapors. You shouldkeep awayfrom any substance with strong, persistent odor in orderto preventfurther inflammation of the respiratory system's softtissues andmembranes. It is recommended to avoid drinking cold orvery hotbeverages, as they can cause throat irritation and pain,slowingdown the process of healing. Also, keep away from spicyandirritant foods, as they are not tolerated well by aninflamedthroat. When suffering from strep throat, you should onlyeat softfoods such as soups, yogurts, mashed potatoes, andnon-irritantfruits.
Natural Remedies For Vertigo 1.0
First and foremost, a sufferer must understand what vertigois.Vertigo is a feeling that the world is revolving around youfast, afeeling of being off balance, or spinning sensation. Toclearthings out, vertigo is not a disease but only a symptom.Thesymptoms of vertigo may include nausea and vomiting,unsteadiness,light headedness, sensation like the floor is movingand unfocusedvision and weakness. Vertigo may occur due to thefollowing:disorder in the peripheral vestibular system, disorder inthecentral vestibular system, Menier's Disease or Labyrinthitis,ofdehydration. Vertigo cures might only be administered well assoonas the cause is pointed out. Vertigo cures will vary accordingtothe cause of the vertigo. As for the inner ear cause, if couldbetreated with a method called vestibular rehabilitation. This isaseries of treatments and therapies put together to addressinnerear problems. Where vertigo is a sign of a brain problem,onemethod to treat this is through the use of different substancesputtogether known as neurotransmitter reuptake inhibitors, whichhasthe ability to correct what is wrong in the brain. And iftheproblem comes from the nerves, a lot of treatments areavailable.Antihistamines, calcium antagonist, and epley maneuvercan be givenby a physician or a highly trained health deliveryprofessional.Other easy to follow vertigo cures would be as such:lifestylechange, healthy diet, body cleansing, exercises, maneuversanddifferent traditional and natural therapies. Being in ahealthystate is a big contribution to vertigo cures. Laughing wouldbe agood way to prevent vertigo and even gives 30 percent cure asitgives a natural inner massage thus changing the mood of thebody.Psychotherapy and spiritual therapy became a perfect therapytosome. Before undergoing any clinical vertigo cures, consultingaphysician would be of greater help. Healthy body is one good wayofvertigo cures, so feed it right. Body cleansing, exercisesandtraditional or natural therapies may be done to get rid ofvertigo.A vertigo brought about by a benign paroxysmal positionalvertigocould be cured with use of maneuvers - semont maneuver orepleymaneuver. A semont maneuver is when the patient lying downwill bemoved from one side to the other; epley maneuver on theother hand,is a head exercise that requires the patient to loosethe particlesto a place in the ear in such a way that it won'tcause dizziness.There are types of vertigo that requires aprescribed medication.Among the common medicines used for vertigocures are meclizine,diazepam, atropine, promethazine,dimenhydrinate and scopolamine.For immediate temporary relief,sometric exercises might behelpful. By placing either the palm orfingertips and pressing theforehead against it in a way that thehand resists being moved.Hold it in place till the count of ten,then release. Procedure isthen repeated 3-5 times. The pressurehelps the body to sense whereit is and gradually the dizzinessdisappears. All these are justsome of the many vertigo cures thatare done easily.
Remedies for Yeast Infection 1.0
Home remedies for yeast infections are important topics nowadays.Itis quite strange for someone to know that there is aninfectioncaused by yeast. Yeast is a unicellular fungus. Most ofthe peopleknow them as an good microorganism because of its largescale usagein the baking and wine making industry. Without yeast, alot ofstuff will not even exist in the world, including bakery andwine.Yeast is ultimately essential to our daily life. However,yeast has1500 species almost. All the species are not beneficial tohuman.And some of the species are responsible for yeast infections.Theyare also treated as harmful microbes. Those species can causeadisastrous life for the sufferers. Yeast infection is namedascandidiasis. It causes superficial infections whereinflammationformation occurs in the mucosal and skin membranes. Itleads greatdiscomfort to the patients. Vaginitis is also a diseasethat causedby yeast. It is more harmful that inflammation forms inthe vagina.We know that yeast infection has treatments available toeveryhospital it is a long term treatment. However, to treatthoseinfections in the hospital or clinic is another sorrowfulmatterfor the patients. Home remedies for yeast infections isbetteroption to cure it. It is not possible for the patients thatshe orhe gets admitted to hospital all the time. Home remedy is thebestremedy for the patients. It is appreciable that most ofthepatients have successfully adopted them with the homeremedies.Some drugs are available for infection but it is necessaryto knowthat yeast may resistant to those drugs after some times. Sosomeother types of measures can be taken in the house. We can startourjourney against infections of yeast by using probiotics.Probioticsis made from Lactobacillus which can defeat the yeastreproductionin the vagina. Probiotics can be easily taken by thepatients athome. Boric acid suppositories are also effective tocureinfections of yeast. It is very good that some of theantifungaldrugs are less effective than boric acid such asSporanox. It is acheap way of treatment of infection. Its efficacyis well but it isirritating for the patents. It leads burning inthe vagina andtoxic also. So it should be used at home by only bysomeone whoknows what he is doing. Pregnant ladies should NOT eventry anytreatment involving boric acid. Tea essential oil can beused asthe home remedies for yeast infections. It should be diluteda lot.Then it is applied into vaginal area. However, it is aconventionalhome remedy. It has no scientific value. But it isthought thatterpinen-4-ol is found in the tea oil which is anantifungalcompound. Infection of yeast is already an horribleexperience tomost of the sufferers. If you use more drugs to treatit and causeit to evolve into more stronger infection, it may causemore harmsfor the you. Those patients who have poor immune system,drugsshould not be continued. I strongly suggest that if you arenotcomfortable with harsh medication or drugs, you shoulddefinitelyget some home remedies for yeast infections. Download theapp toknow more..
Natural Remedies For Cradle Cap 1.0
Cradle cap is a skin condition that makes the affected area fullofyellowish scales, which are crusty, oily and greasy. Thisconditionis not detrimental for the baby, as it is due to the nonsettledactivity of the sebaceous glands. Once the glands startfunctioningproperly, this condition will fade away itself. All itneeds isthorough care of the child during the suffering. However,thecondition often does not cause any severe irritation to thebabybut it definitely looks harsh. The conditions like cradle capmustalso be treated with home remedies. Infants must not befedmedicaments unnecessarily and cradle cap is too believed tovanishby its own time. Therefore, adequate care at home isadvisable tothe parents of child suffering from cradle cap. Though,everythingcan be done under the supervision of a medicalpractitioner. Seekadvices of baby medical experts and you can alsogo for an onlineresearch to gather information related to theremedies. Parentsmust not be worried about this situation. Treatyour baby's skinwith normal temperature water and mild babyproducts. Soak theaffected area atop the child's skull with mineraloil or vegetableoil or baby oil. The scales will become loose withthisapplication. The crusty scales can then be removed withsoftbristle brush. Shampooing the affected area with mild shampooandde-scaling it after drying is also helpful in cradle cap.Themopping of oil and water must be done using cotton. The babymustbe treated regularly to maintain his soft skin healthy. Thecradlecap is not likely to bother your infant but a proper care isneededto maintain the hygiene. Only mild substances must be appliedtothe soft skin of the baby. Follow light remedies routinely andseethe improvement in baby skin.
Home Remedies For A White-Coated Tongue 1.0
If you look in the mirror and you find that your tongue is whiteyouwill more than likely have two questions: what is it and how doIfix it? You are right to be curious on both those questionsbecauseit can be something that is simply annoying like bad breathor itcould also be a sign of chronic disease. The white on yourtonguecan be a couple of things like the increase in the naturalyeastthat we all have which is called candida, or it can also be alargegroup of bacteria producing the white on your tongue.Everyone hascandida, every person does and it is a good thingbecause candidaprevents harmful bacteria from finding somethingeasy to dine on inyour tongue. The problem is that when there is achange in your body(even a small change) it can result in an overproduction of candidawhich in turn will cause a fungus infectionon the tongue. The goodnews is that once you know what caused thedifference in candidaoutput you can treat the white on your tongueand get it back tonormal. The second reason is bacteria which willaccumulate in themouth of a person and do so in greater numberswhen the person doesnot take proper care of their oral hygiene. Awhite tongue whencaused by bacteria is even easier to treatbecause all you need todo is make sure that the bacteria does notgrow as rapidly oreffectively in your mouth. In other words youshould start thinkingabout a serious oral hygiene program thatincludes all recommendeddaily routines like flossing, brushing,scrapping of the tongue andmouth wash. The combination of allthose things will keep thebacteria in check and your mouthhealthy. In some cases it canhappen that you get a white coatingdue to hormonal changes ormedicine that you could have startedtaking. If the hormones aresomething that the medicine will affectsuch as birth control thenyou may have found the culprit. It couldalso be that the taste budsare falling off the tongue which meansthat your tongue is notnecessarily white, but that there arepatterns being formed by thetaste buds that remain. If you arehaving trouble finding a way toget rid of a white tongue youshould talk to a doctor or dentist.Download the app to know more..
Remedies to Treat Poison Ivy 1.0
The home remedies for poison ivy works better than anyothermedications but, it is important to understand some factsaboutthis poisonous plant. Poison ivy is scientifically knownastoxicodendron radicans. The North American region is thenativeplace of this poisonous plant. This plant produces urushiolwhichis a poisonous clear-liquid present in the sap of this plant.Thehome remedies for poison ivy is capable in neutralizingthispoisonous liquid. In addition, more than thirty fivethousandpeoples are affected by this plant every year. Moreover,thispoisonous plant affects the skin by causing severe itchingfollowedby red colored inflammation and skin-colored bumps. Aftertheoccurrence of bumps, the blisters occur on the skin. Unlikethefact, many people believe that the blood oozed by theblistersspreads the poison, but it is not true. Moreover, when therashesappear to be spreading, it simply means that the parts thathavereceived more poison reacted sooner than the other parts. Thehomeremedies for poison ivy is can effectively reduce the intensityofreaction and neutralizes the poison. This poisonous plant isthreeleafed, and leaves are almond shaped. Moreover, the color oftheleaves may vary as the plant grows older, the younger leavesmightbe light green while the mature leaves will be dark green, andatthe time of fall the color may be yellow, red or orange. Thesizeof the leaves may range from 3 to 12 centimeter long.Moreover,this plant contains thorns, and the leaves may or may notcontainteeth in the edges whereas the surface of the leaf issmooth. Also,this poisonous plant may contain flower from May toJuly. Moreover,the flower color ranges from greenish-white toyellowish-white.Also, this plant produces grayish-white coloredberry like fruits.There are many home remedies for poison ivy,amongst them few mosteffective are mentioned ahead. 1. The oatmealis boiled in waterfor sometime till the paste like consistency isformed. When thepaste is warm enough to tolerate, apply this pasteon the affectedarea. One can also add one to two tablespoon ofbaking soda toachieve some extra relieve from itching. 2. This isthe mostclassic remedy amongst the various home remedies for poisonivy. Inthis remedy form a thick paste by mixing three teaspoon ofbakingsoda with one teaspoon of clean water. Apply this paste ontheaffected area, and let it dry. 3. Banana peel is considered tobe amiracle cure. Just rub the inside of the banana peel forinstantrelief from itching. The mentioned home remedies for poisonivy aretried and tested by many people. These remedies are trulyveryeffective in treating such unwanted problem. But, those peoplewhoare allergic to poison ivy should contact the nearest hospitalassoon as possible. Moreover, the normal skin of a personshowsblisters after 24 to 48 hours whereas the allergic people mayreactwithin 4 to 12 hours. Also, the eyes of the allergic peoplemayswell shut, and their blisters may burst on their skin. Insuchconditions, it is important to visit a hospital quickly. Forotherpeople who are not allergic; they can easily treat the itchingandrashes with the help of mentioned simple home remedies forpoisonivy. Download the app to know more..
Natural Remedy to Increase Breast Milk Production 1.0
What should you do to promote breast milk production? Manywomenexperience the dilemma of low breast milk supply. It isnotuncommon. This may be due to a variety of factors. Some ofthefactors may include: poor nutrition, increased stress, thebaby'sinability to latch properly onto the nipple or his inabilitytosuck hard enough. Sucking, like pumping, stimulates breastmilkproduction. The comfort level of the new mother to motherhoodmayalso be a contributing factor. Women are able to increasemilksupply. One method that can be employed is to increase thedailyfeedings for the baby. Switching your breast during feedingperiodsshould also be conducted. This promotes more stimulation intheback of the breasts allowing the milk to travel to thenipples.Medicinal remedies such as galactagogues can also beadministered.These are available in the form of teas or herbalextracts.However, some herbs such as parsley and sage should becompletelyavoided by lactating women as they are thought todecrease breastmilk supply. A well balanced diet is imperative.Adequate amountsof calories and good nutrition should be maintainedas part of thelactating period of the mother as it promotes milkproduction.Fresh water and herbals teas should also be incorporatedon aregular basis. Motherhood may be uncomfortable for some womenandfeelings of pleasure or pain may accompany nursing. Finding aquietplace to nurse and bond with your baby can make it lessstressfuland increase breast milk supply. Stress may also be acause ofdiminished supply in breast milk. Nursing requires a largeamountof energy and can lead to postpartum depression in somewomen.Stress relievers that may work for you should be sought andalsotalking with someone may help alleviate anxiety experienced.Breastmilk production can be unknowingly affected by the mother duetothe intake of some foods containing anti-galactogogues. Somefoodsthat contain these anti-milk making agents areherbs,decongestants, cabbage, peppermint, sage, etc. To promotebreastmilk production: 1. Ensure adequate sleep, relaxation andrest 2.Drink plenty water and/or fluids in general 3. Feed the babytoprovide breast stimulation and hence production 4. Addbreastingpumping to your routine which also helps in stimulationNaturallyoccurring galactogogues can also be added to the mother'sdiet.These naturally occurring galactogogues may be found in foodssuchas apricots, carrots, green beans, sweet potatoes, pecans,oatmeal,green leafy vegetables, etc. These are healthy foods thatcanimprove nutrition for anyone but especially for breastfeedingmothers to increase milk production.
Home Remedies For Knee Pain 1.0
With the passing of time, we do not realize the amount of stressourbodies goes through. We tend to ignore the wear our bodywithstands.The knee, especially, on which the body weight stands,and whichaids us in movements for our day-to-day actions, is oneof theessential areas of your body that is impacted. Due to itsnaturethis body joint tends to go through some form of sufferingif nottaken care of. There are several home remedies that can helpyou endthe pain and discomfort of chronic knee pain. Elderlypeople face alot of problems like arthritis, among other things,that result insuffering. If the knee joint problem is not takencare of over atime period, it can cause huge and intensesuffering. However,immediate attention and regular knee painremedies can reduce thisissue. Today, there are many herbalsolutions prescribed by medicalexperts but one should refer to adoctor to know which one suitsthem best. One of the best knownhome remedy solutions is known asPRICE. PRICE stands forProtection, Rest, Ice, Pressure and Level.This is one of thewidely accepted home solutions that is followedto end suffering.Using products that contain relaxing essentialoils can lessen thesuffering due to injury or inflammation. Avoidusing excess creamthat may cause discomfort due to hightemperatures that may burnthe skin. Do exercises for your painfuljoints that target musclemass around the knee and help in buildingup the muscle mass. Whiledoing stretches be sure to go slow and donot over stretch as itmay split a muscle. Proper and consistent useof the muscle massthat maintains the knee with exercise routines isthe most vitalthing to do to look after your legs from harm orinjury. Weak andworn out muscle masses can't sustain the knee jointor act as ashock-absorber for the knee. When you experience acramp, stretchthe impacted muscle with one palm while you massagethe center ofthe knee using your alternate palm. Then you shouldwalk it out.Once an acute cramp is realized, steer clear of doingheavyroutines right away. As an alternative, take a stroll for afewminutes to maintain the blood circulation back to the legs. Youcanalso make a substance using castor, turmeric extract mixedinresolved butter or wheat. This paste can then be applied tothejoint. Being overweight is also one of the major reasons forkneejoint pain and hence losing those excess pounds can help you togetrid of the chronic suffering. Try running, walking, or swimming,orwhatever you are comfortable with and stay fit to steer clearofpain. During the winter, keep your knee heated and warm by usingawintergreen treatment as it produces a high temperature andreducespain. If it's not adequate, then wrap your legs with heatedclothesafter applying the treatment. Always consult experts beforeoptingfor any home remedies for knee pain as your knees are asignificantpart of your body and helps with body movements andother essentialactions.
Remedies for Joints Pain 1.0
I am assuming that most of the readers of this article are awareofthe basics of arthritis and I am not going into finer detailsofthe disease per se here. This article is dedicated todiscussingabout the natural remedies for joint pain and hence Iwill stick tothe point. Conventionally arthritis has been managedwithanalgesics called as Non Steroidal Anti Inflammatories(NSAIDs).NSAIDs cause dangerous side effects like gastriculceration andthey also increase the risk of heart disease andstrokes. Thus bothpatients and their doctors are not averse tolooking at MotherNature to help ease the joint pain in arthritis.While natural andherbal remedies are generally free from sideeffects and arereasonably effective they might interfere with otherprescriptionmedications. It is therefore prudent on the part of thepatient tocheck with their doctors first before starting thesemedications.There are a whole range of natural remedies for jointpain and itwould be practically impossible to go through all ofthem but Iwill list the ones that are most effective withreasonablescientific backing to their use. Glucosamine andChondroitin:Perhaps no other natural remedy have been asextensively studied asthese two. Both Glucosamine and Chondroitinare found naturallyoccurring in the joints and with wear and tearof the joints thesereduce dramatically in an arthritic joint. It isthus appropriatethat there should be some relief from joint painswhen onesubstitutes these ingredients in the joint. Omega 3 fattyacids:Omega 3 fatty acids have a wide range of beneficial effectsin thehuman body. Derived from fish oils they reduce inflammationandpain of many chronic conditions. Bromelain: Derived from thePapayafruit, Bromelain has shown good anti-inflammatory effect andis ananalgesic too. MethylSulfonylMethane: MSM occurs naturallyinplants and animals and preliminary studies have shown promise asagood analgesic in arthritis. Devil's claw and Cat's claw:Boththese herbs have potent anti-inflammatory and analgesicpropertiesand have been used for centuries for their effectivenessnot onlyin arthritis but also in other ailments. Boswellia(IndianFrankincense): Regular use of Boswellia improves blood flowto thejoints thus resulting in a well-nourished and viable jointtissue.Boswellia has been used in traditional Ayurveda sincetimesimmemorial.
Get Rid Of Double Chin Naturally 1.0
There are various completely different causes of a double chin.Andhalf of the battle is to be aware of why you have a double chin.Ifyou can understand the underlying reason then you might be wellonthe way to beating it. For a good number people, however, youwilldiscover several elements at work including genetic factorsanddietary issues along with your posture (how you "hold"yourself).At first, I actually did not think posture was acontributingfactor. However, I've changed my view and I'm nowconvinced the wayyou actually hold your head is very of important.I know, thatmight seem difficult to believe, but think about this.Take a flickthrough the numerous gossip columns or tabloid press.You've allseen the image of the A-list celeb caught in an unsightlypose.Look at all those flabby and saggy bits and thosehorribleundesirable bulges. These A-Listers get trained in how to"holdthemselves" when in front of the camera. They do that so theywillalways look good...except some hack catches them in theirpyjamasfetching the milk or putting out the garbage. This is the"actual""real" person behind the make believe veil. And believe methey areway, way different to the "manufactured" images we normallysee onthe screen or in the glossy magazines. It's for that reasonthatposture is so important. And you thought it wasn't important?Yep,as I said "me too" at first! If posture has been a difficultyforyou over the years it has probably now become a bad habit. Andweall know they are troublesome bad habits are to break! Holdingyourhead in a downward tilt all the time will reduce the exerciseyourneck and jaw muscles get and will inevitably cause a doublechin inthe longer term. Now I understand that, if you sit at acomputerall day, keeping your head up is difficult. But it is amajor partof the strategy to counter your double chin by helpingbuild andexercise the neck muscle tissues that little bit more.This willhelp and is an easily made change. This is a bizarre oneas someultra-fit folks suffer from double chins and yet some peoplewithawful diets get away with it. It's a paradox for sure (and onethatupsets me). The bottom line is that for manypeople,weight-reduction plan is a factor that has to be takenintoaccount. There is a stack of stuff written and published ontheInternet about food regimen so I'm not going to delve toodeeplyhere. Suffice to say common sense ought to prevail. The lesssugarand saturated fats (and trans fats) in your diet, the lesslikelyyou are to be vulnerable to weight gain (as a general rule).Youknow that if you drink a six pack and eat a double pizzaeveryevening, you're likely to have a double chin and a widerweightissue. Eat and drink sensibly and employ a reasonableexerciseregime and it will definitely help you maintain a properweight andkeep the double chin at bay. I needn't say any more. Ifyou areeating (and drinking) sensibly and have good posture and thedoublechin is being persistent, then perhaps try some specificexercises.If you go to the Get Rid Of The Double Chin (see link atthe end ofthis article) web site, there are some videos to helpyou. Yourgenes may also be an element, like they are with me, mychin is thefirst place I discover any weight gain. I need to workactuallypretty hard to maintain a tight jawline and chin.Unfortunately youcannot change your DNA - that's the way it is I.afraid.. The genesyou get at birth are all you get and you need tomake do. The Daneshave an amazing saying..."you can only piss bythe cock you'regiven". I love that saying, it does make me sniggerand sums it upnicely if just a little rudely! So, if you aregenetically inclinedtowards a double chin, it's important to makethe very best of whatyou have. That means a combination of goodposture, a proper dietand a sensible exercise program. They willall help.
Get Rid of Love Handles Easily 1.0
An excess build of fatty deposits as mentioned above are a signofexcess fat around the abdomen & waist - the love handlesasthey are commonly known by millions! Although everyone isdifferentand may accumulate fat on different areas of the body,abdominalweight gain is particularly stubborn to lose and is aconcernbecause if not dealt with, it can lead to metabolicproblems,serious heart disease and bring about the onset ofdiabetes. Acommon mistake people make is only targeting theabdominal fat -getting rid of love handles requires not justconcentrated efforton one area but reducing fat overall in thebody. If you look atthe 'big picture' of weight loss in general andfocus on diet &exercise, then it will be much easier to targetthe abdomen andreduce the waistline if that's where your problemarea is. Thethree main areas to help you burn fat faster are: 1.Strengthtraining - burn calories faster will help you increase yourleanmuscle mass. 2. Cardiovascular training - this type oftrainingwill get rid of existing fat faster 3. Diet - eating abalanced,healthy diet that is calorie controlled will prevent yourbody fromstoring the calories as fat should they not be 'burnedoff' duringexercise. By doing all three of the above together, youwill loseyour excess weight, including getting rid of love handles- that'sa fact! Other areas that you can look at in your quest foratrimmer tummy are: Building Stronger Oblique Muscles Thecommonlynamed '6-pack' muscles are framed either side of yourabdomen byoblique muscles; these give our bodies the strength toturn ortwist when required but when love handles are present, theybecomehidden and weakened. To burn more calories, the oblique'sneed tobe built up to strengthen them - getting rid of love handleswillhelp you to show off your firmer, trimmer stomach.Buildingstronger oblique's will help you burn more calories, andwill giveyou tight abdominal muscles to show off after the lovehandles aregone. There are many types of exercises that you can dofor gettingrid of love handles. Download this app to know more..
Home Remedies To Grow Thicker And Longer Eyelashes 1.0
Eyelashes play a vital role in protecting our eyes. They keepdustand other small debris away by stimulating the protectiveblinkreflex when they sense a foreign object is too close to theeye.But, let's admit it! We not only want to have eyes that arehealthyand safe from debris; we want them beautiful! Why else wouldsomewomen refuse to go out without eye make up and coats of mascaratomake eyelashes appear thicker and longer. Some even put up withthehigh costs and hassles of getting eyelash extensions justtoachieve a more dramatic look. There's no doubt that thick,longlashes make the eyes look more beautiful. Unfortunately, notall ofus are born with them. There are a few habits, though, thatcaninclude in your daily routine that are sure to help yougrowthicker and longer eyelashes. Here are some of them: 1. Eatfoodthat have high amounts of Vitamin C and biotin. Did you knowthateyelashes are 91% protein? If you include food rich inprotein,most especially biotin (a protein that is essential incellgrowth), in your diet, you will definitely notice longer andlusheyelashes. Vitamin C, on the other hand, is apowerfulimmune-booster which helps promote circulation and formcollagen.It is collagen that provides strength and structure forour hair,eyelashes included. Citrus fruits and berries contain highamountsof Vitamin C, while soybeans, milk and poultry, and cookedeggyolks have high levels of biotin. 2. Apply an eyelashsolutionbefore bedtime. Stress, exposure to harmful UV rays, andexcessiveuse of mascara (especially waterproof ones) among manyotherscontribute to the dullness and even loss of lashes.Eyelashtreatments contain ingredients like Hyalunoric Acid andVitamin Athat promote the growth of eyelashes as well as improvethose thatlook dull and brittle. These eyelash treatments work bestwhenyou're asleep as it is known that cells regenerate betterandfaster at night. Simply apply an eyelash treatment (much likeyouwould eyeliner) before going to bed each night, and you willnoticelonger and thicker eyelashes in just a few weeks. Downloadthe appto know more..
Remedies for Herpes 1.0
A painful infection which is accompanied by cold sore orfeverblisters is known as herpes simplex. Usually it is caused byvirusand transmitted by contact with the fluids body like saliva,tears,sweat etc, especially in the presence of herpes. Like thisgenitalherpes is transmitted by sexual contact when no preventivemeasureslike condoms or medicines is taken. At the initial stage oftheinfection, the virus remains dormant but after that dependinguponemotional or physical stress and other condition also, it canreinfects. At present there is no cure or vaccine to preventherpesand once it enters our body then virus will remain in oursystemfor whole life. But the immunity system of our bodyconstantlyfights and also prevents in the breakout of the herpes.HerpesZoster, a viral relative is Shingles Disease. The sign andsymptomsof Herpes in order of appearance includes itching,tingling, redskin, blister, stinging and yellow scab which is foundon tongue,eyelids, gums, tongue lips and cheeks. There are twotypes ofherpes simplex virus namely HSV 1 and HSV 2 which causesinfection.1. Cold sores around the mouth and the fever is caused byHSV1.Oral sex is responsible for this infection. 2. Small ulcersaroundthe genital areas of women as well as men and painfulblisters arecaused by HSV2. 3. An infection of herpes is triggeredbypregnancy, low immunity system, stress, hormonal imbalance.4.Infection is spread by person to person by kissing andintimatecontacts. Herpes can be treated easily with the help ofhomeremedies. Some of the popular home remedies - 1. Grate a carrotandwrap it in a cloth and apply this paste on the affected areas.Itwill reduce the pain and the swelling of the blisters. 2. Toreducethe pain and the fever caused by herpes you can takepeppermint teaas it is an effective remedy for herpes. 3. Frequentoutbreaks dueto herpes can be prevented by the application of lemonbalm andthyme. 4. For the treatment of herpes take a cotton ballwithbaking powder and apply it on the affected area. This remedyisbeneficial for the treatment of herpes. 5. Avoid the intakeofsmoking, sugar and drinking as it will damage the immune system.6.Application of the ice on the infected areas curbs the disease toagreat extent. Download the app to know more..