Fitivity Apps

Resistance Band Workouts 3.5.1
Fitivity
This is just one of several fitness apps -part of the Fitness PRO membership.This program focuses on exercising using resistance bands andincludes other creative bodyweight exercises.Resistance bands offer many advantages other than beingextremely portable and convenient. The mechanical advantage ofthese bands is that resistance holds through every part of themovement - compared to free weights that often do not stimulate themuscle during certain parts of the motion.Resistance band training focuses on both concentric andeccentric movements and usually results in a full range of motion-- resulting in greater strength and a complete stimulation.This equipment is made of strong, thin rubber with handles atthe end, and come in a variety of resistances depending on yourfitness level. This program includes a variety of strength trainingexercise -- chest presses, rows, shoulder presses, tricepextensions, bicep curls, and even squats -- without the need forheavy weights.Advantage of Resistance Band Training in thisAppIncredibly Cost-Effective - The bands are inexpensive and can bepurchased for under $10 - plus the training in this app isextremely affordable too!Adaptable for a Variety of Fitness Levels - Whether you're abeginner or an expert, this type of training comes in a variety ofresistances, including light, medium and heavy, and you can furtheradjust the intensity.Familiar vs. Creative Exercises - This program includes somevery advanced/creative routines, but also basic exercises you arelikely familiar with. For instance, the bands can replace theweights you use for biceps curls.Full-Body Routines - This program uses the bands for acomprehensive, full-body workout that challenges virtually everymajor muscle group.Excellent for Traveling - The equipment is lightweight andeasily portable, just as the app. You can workout vacationing inyour hotel room or at the office.No Partner Needed - This program and equipment can be safelyused on your own.Highly Effective - This program is effective and also helpsboost stamina, flexibility, range of motion and more.App Features- Workouts at beginner, intermediate, and advanced levels- Instructional coaching using video and voiceover- Animated demonstrations with detailed descriptions and freezeframes- Profile with social notifications, past posts, and your bio- For exercises that use equipment, you are provided withalternatives that use just the body, not requiring anyequipment.- Active community of coaches, elite athletes, beginners, fitnessenthusiasts, nutritionists, and athletic trainersBecome a PRO or MVP member to get access to more Fitivityapps, plus other features and advantages!PRO - $2.99/monthAccess all Fitivity Fitness related apps and their premiumlevels.MVP - $6.99/monthAccess to the entire collection of 350 Fitivity apps andtheir premium levels.PRO and MVP membership also gives you accessto...- Your own dedicated library to access thousands ofvideos.- The ability to create and edit your own library.- Save workouts for easy access.- A timer so you never have to leave the app to time yourroutines.- Exclusive access to newly added apps.Fitivity Success StoriesFitivity has had hundreds of thousands of success stories –helping people around the world get in the best shape of theirlives. If you are determined and have a fitness goal to achieve,then let Fitivity be your personal workout trainer.Form & TechniqueFitivity’s trainers put a lot of emphasis on teaching properform and technique. Correct exercise form will allow you to developmuscle and train your body in a more efficient and effective manner- getting you in shape faster.
Wrestling Speed & Strength 3.5.1
Fitivity
This is just one of several MMA apps - part ofthe MMA membership.This app will help you develop speed, muscle, and power specific towrestling. Find out why wrestlers all over the world chooseFitivity to train with!This program focuses on strength & stamina for wrestlers.Whether you have just started wrestling or are a pro, this app willhelp you wrestle at a higher level. Wrestlers need to have a strongupper and lower body to execute wrestling moves against athleticopponents. Additionally, wrestlers need to have advanced speed andquickness in order to dominate their opponents and win matches.This is the best tool to helping you achieve your wrestling goals -and become the athlete you have always dreamed about.This program includes:- Plyometric wrestling specific training that optimizes musclegroups required for take downs and other advanced moves- Upper and lower body strength- Core and lower back power- Footwork- Stamina and cardio enduranceApp Includes all Phases of TrainingBasic Strength and Hypertrophy - The beginning phase is to get usedto resistance training and prepare for the more difficulttraining.Maximum Strength and Power - This is the second phase and isdesigned to get the wrestler stronger and explosive. Muscularendurance, takedown and grappling specific exercises are also usedas well.Aerobic Conditioning - The workouts also include a mix of lowerand higher intensity training throughout both phases that helpbuild your endurance and cardio.Plyometrics - Used in all phases to build strength, explosion,and speed.App Features- Workouts at beginner, intermediate, and advanced levels- Instructional coaching using video and voiceover- Animated demonstrations with detailed descriptions and freezeframes- Profile with social notifications, past posts, and your bio- Active community of coaches, elite athletes, beginners, fitnessenthusiasts, nutritionists, and athletic trainersBecome a PRO or MVP member to get access to more Fitivityapps, plus other features and advantages!PRO - $2.99/monthAccess all Fitivity MMA related apps and their premiumlevels.MVP - $6.99/monthAccess to the entire collection of 350 Fitivity apps andtheir premium levels.PRO and MVP membership also gives you accessto...- Your own dedicated library to access thousands ofvideos.- The ability to create and edit your own library.- Save exercises for easy access.- A timer so you never have to leave the app to time yourroutines.- Exclusive access to newly added apps.FAQI am having technical issues, what should I do?Email us as soon as possible and be specific about your issue. Ifyou can send us a screen shot, that is very helpful. Let us knowthe type of phone you have and the app you are using. We will tryto respond and help you on the same day. To email us visitgetfitivity.com/contactWho, When, More InfoWho Examples of people who use this app right now- For athletes working out by themselves- Practicing in small groups or with a partner- For coaches and trainers to incorporate in their workouts,lessons, or current routines.More Info Other benefits from using this app- Increased performance- Better efficiency- Enhanced skills and coordination- Burned calories depending on intensity of workouts- Muscles developed by fully participating in the drills at fullspeed- Improved stamina and good cardio endurance if working hardenough- Learn perfect technique, fundamentals and skills
6 Six Pack Abs & Core 3.5.1
Fitivity
This is just one of several fitness apps -part of the Fitness PRO membership.This app will help you develop six-pack or eight-pack abswithin months.Fitivity abs and core was developed by professional strength andconditioning coaches that envisioned an abdominal program whichcould give you a six pack in weeks or months -- and that is exactlywhat this program does. Not only that, the program is equallyeffective for both men and women. People do thousands of crunchesor other stomach exercises that provide them with little results,however, these stomach and mid-section routines are proven to helptransform your lower and upper abdominals to develop into a definedcore shape. Your stomach will be burning as you achieve your goalof a 6-pack or 8-pack.App Features- Workouts at beginner, intermediate, and advanced levels- Instructional coaching using video and voiceover- Animated demonstrations with detailed descriptions and freezeframes- Alternative bodyweight exercises are provided for anything thatrequires a piece of equipment or machine.- Profile with social notifications, past posts, and your bio- For exercises that use equipment, you are provided withalternatives that use just the body, not requiring anyequipment.- Active community of coaches, elite athletes, beginners, fitnessenthusiasts, nutritionists, and athletic trainersBecome a PRO or MVP member to get access to more Fitivityapps, plus other features and advantages!PRO - $2.99/monthAccess all Fitivity Fitness related apps and their premiumlevels.MVP - $6.99/monthAccess to the entire collection of 350 Fitivity apps andtheir premium levels.PRO and MVP membership also gives you accessto...- Your own dedicated training library to access thousands ofvideos and workouts.- The ability to create and edit your own library.- Save workouts for easy access.- A timer so you never have to leave the app to time yourroutines.- Exclusive access to newly added apps.FAQI am having technical issues, what should I do?Email us as soon as possible and be specific about your issue. Ifyou can send us a screen shot, that is very helpful. Let us knowthe type of phone you have and the app you are using. We will tryto respond and help you on the same day. To email us visitgetfitivity.com/contactWho are the models in the videos and who designed thetraining programs?Training programs are demonstrated and designed by collegiateathletes, professional athletes, elite high school athletes, andcertified trainers and instructors.How do I create a Fitivity account to interact or ask aquestion to the community?By either commenting, liking, or creating a post for the firsttime, you will be prompted to sign in with either Facebook orGoogle.Fitivity Success StoriesFitivity has had hundreds of thousands of success stories –helping people around the world get in the best shape of theirlives. If you are determined and have a fitness goal to achieve,then let Fitivity be your personal workout trainer.Form & TechniqueFitivity’s trainers put a lot of emphasis on teaching properform and technique. Correct form will allow you to develop muscleand train your body in a more efficient and effective manner –ultimately getting you in shape faster – helping you make realgains in short periods of time.Some of the workouts, muscle groups, routines, and exercisesprovided in this app include:- Bodyweight Abs (crunches, planks, knee lifts, leg lifts)- Lower back- Obliques- Upper Abdomen, Lower Abdominals- Yoga Abdominals- Pilates for core- Sit-up variations- Dumbbell, Resistance Training, & Kettlebell- and MORE!
Ninja Athleticism Training 3.5.1
Fitivity
This is just one of several MMA apps -partofthe MMA membership.This workout focuses on helping you attain Ninjaathleticism.Ninjasare some of the most athletic individuals on theplanet,havingsuperior jumping ability, quickness, strength,precision,andmartial arts skills. This program includes:- Upper body and lower body training- Karate techniques- MMA conditioning, quickness- PlyometricsApp Features- Workouts and exercises at beginner, intermediate,andadvancedlevels- Instructional coaching using video and voiceover- Animated demonstrations with detailed descriptionsandfreezeframes- Profile with social notifications, past posts, and your bio- Active community of coaches, elite athletes,beginners,fitnessenthusiasts, nutritionists, and athletictrainersBecome a PRO or MVP member to get access tomoreFitivityapps, plus other features and advantages!PRO - $2.99/monthAccess all Fitivity MMA related apps andtheirpremiumlevels.MVP - $6.99/monthAccess to the entire collection of 350 Fitivity appsandtheirpremium levels.PRO and MVP membership also givesyouaccessto...- Your own dedicated training library to accessthousandsofvideos, exercises, and workouts.- The ability to create and edit your own training library.- Save exercises for easy access.- A timer so you never have to leave the app totimeyourexercises.- Exclusive access to newly added apps.FAQI am having technical issues, what should I do?Email us as soon as possible and be specific about your issue.Ifyoucan send us a screen shot, that is very helpful. Let usknowthe typeof phone you have and the app you are using. We willtryto respondand help you on the same day. To emailusvisitgetfitivity.com/contactWho are the models in the videos and who designedthetrainingprograms?Training programs are demonstrated and designedbycollegiateathletes, professional athletes, elite highschoolathletes, andcertified trainers and instructors.How do I create a Fitivity account to interact oraskaquestion to the community?By either commenting, liking, or creating a post for thefirsttime,you will be prompted to sign in with either FacebookorGoogle.Who, When, More InfoWho Examples of people who use this app right now- For athletes working out by themselves- Practicing in small groups or with a partner- For coaches and trainers to incorporate in theirworkouts,lessons,or current routines.More Info Other benefits from using this app- Increased performance- Better efficiency- Enhanced skills and coordination- Burned calories depending on intensity of workouts- Muscles developed by fully participating in the drillsatfullspeed- Improved stamina and good cardio endurance ifworkinghardenough- Learn perfect technique, fundamentals and skills
Vertical Jump - Learn to Dunk 3.5.1
Fitivity
This is just one of several basketballapps-part of the Basketball PRO membership.This is one of the most proven and effective jumpingprogramsthathas ever existed! Find out how thousands of athleteshave added5to 12 inches to their vertical in just a few months byusingthisprogram!Fitivity has received countless emails from people whohaveusedthis program and have significantly increasedtheirvertical.This program is unique from other jumping programs becauseofitsemphasis on flexibility and fast-twitch lowerbodymusclestimulation. This program works to shock your jumpingmusclesinorder to help you continually progress. Jumping is aFULLBODYMOVEMENT - this program focuses on also developing yourupperbodyso that you are able to transfer your upper body weightintoupwardmomentum - maximizing your vertical potential!This program focuses on:- Flexibility- Fast twitch muscle fiber stimulation- Lower body strength training- Lower body plyometrics- Abs & Core strength training- Lower back strengthening- Upper body strengthNo more wearing shoes that claim to improve your verticaljumporankle weights that do nothing. We finally have developedaprogramfull of exercises that focus on your fast-twitchmusclemovements tohelp you spring into the air. Through multiplelevelsof exercisesand training, your patience will certainly betested,but you willsee incredible results through the workoutswithinonly a few weeks.Dunking a basketball can be achievedthroughproper training!This new method of training will have you leapingoverdefendersand dominating your sport!App Features- Workouts at beginner, intermediate, and advanced levels- Instructional coaching using video and voiceover- Animated demonstrations with detailed descriptionsandfreezeframes- Profile with social notifications, past posts, and your bio- Active community of coaches, elite athletes,beginners,fitnessenthusiasts, nutritionists, and athletictrainersBecome a PRO or MVP member to get access tomoreFitivityapps, plus other features and advantages!PRO - $2.99/monthAccess all Fitivity Basketball related apps andtheirpremiumlevels.MVP - $6.99/monthAccess to the entire collection of 350 Fitivity appsandtheirpremium levels.PRO and MVP membership also givesyouaccessto...- Your own dedicated training library to accessthousandsofvideos, exercises, and workouts.- The ability to create and edit your own training library.- Save workouts for easy access.- A timer so you never have to leave the app totimeyourexercises.- Exclusive access to newly added exercises, workouts, andapps.FAQI am having technical issues, what should I do?Email us as soon as possible and be specific about your issue.Ifyoucan send us a screen shot, that is very helpful. Let usknowthe typeof phone you have and the app you are using. We willtryto respondand help you on the same day. To emailusvisitgetfitivity.com/contactWho are the models in the videos and who designedthetrainingprograms?Training programs are demonstrated and designedbycollegiateathletes, professional athletes, elite highschoolathletes, andcertified trainers and instructors.How do I create a Fitivity account to interact oraskaquestion to the community?By either commenting, liking, or creating a post for thefirsttime,you will be prompted to sign in with either FacebookorGoogle.
Karate Training 3.5.1
Fitivity
This is just one of several MMA apps - part ofthe MMA membership.Use this app to learn beginner to advanced Karate moves froma beginner to elite level.If you've ever watched a martial arts movie or a tournament,you'll know that their skills are enough to put anyone in awe.Martial artists are some of the greatest athletes because of theirpower combined with body control.This training program will provide you with the foundations ofkarate techniques. Use program if you are:* searching for a workout to get into shape* starting martial arts* working to improve your MMA skills* hoping to one day become a karate master or black beltEarn the following Belts:- White- Yellow- Orange- Green- Blue- Purple- Red- Brown- BlackSkills Taught in ProgramSTANCES- Attention- Horse (Training)- Neutral Bow- Forward Bow- Reverse Bow- One Leg (Crane)- 45 Degree Cat- 90 Degree Cat- Front Twist- Rear Twist- Wide Kneel- AND MORE!BLOCKS- Thrusting Inward- Vertical Outward- Upward- Outside Downward- Hammering Inward- Extended Outward- Push Down- Inside Downward – Palm Up- Inside Downward – Palm Down- AND MORE!PARRIES- Inward- Outward- Outside Downward- Inside DownwardPUNCHES- Thrusting Straight- Snapping Straight- Thrusting Vertical- Snapping Vertical- Vertical Thrusting Back Knuckle- Vertical Snapping Back Knuckle- Uppercut- RoundhouseSTRIKES- Back Hammerfist- Onward Handsword- Outward Handsword- Thrusting Heel Palm (Straight)- Inward Elbow- Outward Elbow- Back Elbow- Obscure Back Elbow- Inward Overhead Elbow- Outward Overhead Elbow- Upward Elbow- Underhand Reverse Hammer fist- Outward Back Knuckle- AND MORE!FOOT MANEUVERS- Step Through- Step Drag- Drag Step- Cover- Front Foot to Back Foot Switch- Push Drag- Front CrossoverFINGER TECHNIQUES- Straight Finger Thrust- Overhead Claw- Outward Whip- Vertical Finger Thrust- Upward Finger Thrust- Overhead WhipKICKS- Front Snap – Ball- Side Snap – Knife Edge- Back Snap – Heel- Roundhouse- Front Thrust- Side Thrust- ShovelApp Features- Workouts and exercises at beginner, intermediate, and advancedlevels- Instructional coaching using video and voiceover- Animated demonstrations with detailed descriptions and freezeframes- Profile with social notifications, past posts, and your bio- Active community of coaches, elite athletes, beginners, fitnessenthusiasts, nutritionists, and athletic trainersBecome a PRO or MVP member to get access to more Fitivityapps, plus other features and advantages!PRO - $2.99/monthAccess all Fitivity MMA related apps and their premiumlevels.MVP - $6.99/monthAccess to the entire collection of 350 Fitivity apps andtheir premium levels.PRO and MVP membership also gives you accessto...- Your own dedicated training library to access thousands ofvideos, exercises, and workouts.- The ability to create and edit your own training library.- Save exercises and workouts for easy access.- A timer so you never have to leave the app to time yourexercises.- Exclusive access to newly added exercises, workouts, andapps.Who, When, More InfoWho Examples of people who use this app right now- For athletes working out by themselves or with partners- For coaches and trainers to incorporate in their workouts,lessons, or current routines.More Info Other benefits from using this app- Increased performance- Better efficiency- Enhanced skills and coordination- Burned calories depending on intensity of workouts- Muscles developed by fully participating in the drills at fullspeed- Improved stamina and good cardio endurance if working hardenough- Learn perfect technique, fundamentals and skills
Yoga & Flexibility Workouts 3.5.1
Fitivity
This is just one of several fitness apps-partof the Fitness PRO membership.Use this app to become better at Yoga from a beginnertoadvancedlevel.For all the years yoga has been in practice,peoplehavebenefitted from its healing of body and mind - whilealsohelpingyou get fit! Sometimes life becomes overly stressfulandrelaxationis just what you need to find a place of serenity.Aseries ofstretches and exercises of varying styles andintensitiesprovidesyou with many different ways to achievepeacefulness of thebodyand mind. Yoga is used by everyone fromprofessional athletestomiddle aged women to senior citizens.The basis of almost all styles of yoga consists oftwomaincomponents: breathing and poses. Controlling yourbreathingrelaxesthe body and silences the mind to create apeacefulatmosphere.Each of the poses stretches your body,releasingnegative energyand sending you on your way towards reapingpositivehealth andconditioning benefits!You can lower your blood pressure, improve heart function,andreducerisk factors of chronic illnesses such as insomniaordepression byperforming simple exercises! Athletes usethisprogram to helpimprove their flexibility which in turn allowsthemto increase theirathletic ability and build muscle faster intheoffseason.Let us be your instructor! You will never get bored withourwiderange of stretches and poses, all described anddemonstratedwithinthe app.There are several different styles of yoga - this appfocusesoncombining the following styles:- Anusara- Ashtanga- Ashtanga- Vinyasa Hatha- RestorativeApp Features- Workouts at beginner, intermediate, and advanced levels- Instructional coaching using video and voiceover- Animated demonstrations with detailed descriptionsandfreezeframes- Profile with social notifications, past posts, and your bio- For exercises that use equipment, you areprovidedwithalternatives that use just the body, notrequiringanyequipment.- Active community of coaches, elite athletes,beginners,fitnessenthusiasts, nutritionists, and athletictrainersBecome a PRO or MVP member to get access tomoreFitivityapps, plus other features and advantages!PRO - $2.99/monthAccess all Fitivity Fitness related apps andtheirpremiumlevels.MVP - $6.99/monthAccess to the entire collection of 350 Fitivity appsandtheirpremium levels.PRO and MVP membership also givesyouaccessto...- Your own dedicated training library to accessthousandsofvideos.- The ability to create and edit your own training library.- Save workouts for easy access.- A timer so you never have to leave the app totimeyourexercises.- Exclusive access to newly added apps.FAQI am having technical issues, what should I do?Email us as soon as possible and be specific about your issue.Ifyoucan send us a screen shot, that is very helpful. Let usknowthe typeof phone you have and the app you are using. We willtryto respondand help you on the same day. To emailusvisitgetfitivity.com/contactFitivity Success StoriesFitivity has had hundreds of thousands of successstories–helping people around the world get in the best shapeoftheirlives. If you are determined and have a fitness goaltoachieve,then let Fitivity be your personal workout trainer.Form & TechniqueFitivity’s trainers put a lot of emphasis on teachingproperformand technique. Correct exercise form will allow youtodevelopmuscle and train yourself in a more efficient andeffectivemanner– ultimately getting you in shape faster – helpingyou makerealgains in short periods of time.
Flexibility Workout Exercises 3.5.1
Fitivity
This is just one of several fitness apps -part of the Fitness PRO membership.This app will help you become as flexible as you need to be.Flexibility has many advantages - whether you are an athlete orjust want to get in shape. Being flexible will allow you toincrease your range of motion, put on muscle faster, and becomemore athletic.Sports can put a person in positions where they are makingunnatural movements or pushing their physical limits. It is nosecret that the elite athletes of the world look to gain an edgewherever they can, and becoming more flexible is an area that theaverage athlete often overlooks. While it may not seem obvious,flexibility exercises can enhance the results of workouts andprevent injury. Life simply becomes easier!Flexibility is not only for athletes, there are many otheradvantages to being limber for a non-athlete:- More likely to prevent a future injury- Improved blood flow- Improved balance and coordination- Lengthen muscles- Improved posture- Powerful stress-alleviating abilities- and MORE!This program helps you reach your full mobility/flexiblepotential, allowing you to reach farther and even achieve asplit.Make stretching part of your everyday routine!App Features- Workouts at beginner, intermediate, and advanced levels- Instructional coaching using video and voiceover- Animated demonstrations with detailed descriptions and freezeframes- Profile with social notifications, past posts, and your bio- Included are also yoga and pilates activities as well forbecoming flexible!- For exercises that use equipment, you are provided withalternatives that use just the body, not requiring anyequipment.- Active community of coaches, elite athletes, beginners, fitnessenthusiasts, nutritionists, and athletic trainersBecome a PRO or MVP member to get access to more Fitivityapps, plus other features and advantages!PRO - $2.99/monthAccess all Fitivity Fitness related apps and their premiumlevels.MVP - $6.99/monthAccess to the entire collection of 350 Fitivity apps andtheir premium levels.PRO and MVP membership also gives you accessto...- Your own dedicated training library to access thousands ofvideos.- The ability to create and edit your own training library.- Save workouts for easy access.- A timer so you never have to leave the app to time yourexercises.- Exclusive access to newly added apps.FAQI am having technical issues, what should I do?Email us as soon as possible and be specific about your issue. Ifyou can send us a screen shot, that is very helpful. Let us knowthe type of phone you have and the app you are using. We will tryto respond and help you on the same day. To email us visitgetfitivity.com/contactWho are the models in the videos and who designed thetraining programs?Training programs are demonstrated and designed by collegiateathletes, professional athletes, elite high school athletes, andcertified trainers and instructors.Fitivity Success StoriesFitivity has had hundreds of thousands of success stories –helping people around the world get in the best shape of theirlives. If you are determined and have a fitness goal to achieve,then let Fitivity be your personal workout trainer.Form & TechniqueFitivity’s trainers put a lot of emphasis on teaching properform and technique. Correct exercise form will allow you to developmuscle and train your body in a more efficient and effective manner– ultimately getting you in shape faster – helping you make realgains in short periods of time.
Soccer Training 3.5.1
Fitivity
This is just one of several soccer apps-partof the Soccer PRO membership.The all-inclusive soccer skills app is finallyhere!Trainingin this program covers dribbling, passing,shooting,agility andservicing drills so that your game hasnoweaknesses.Think about the best players in the world. These playersdonotjust have certain skills that they are known for, butallaspectsof their game allow them to dominate on the pitch. Iftheyonly hada single ability, other professionals would be able tostopthemwith ease. Yet, the best players threaten to impact thegame inavariety of ways because they performed drills every daytodevelopa variety of skill sets. You cannot improve each skillbygoingoutside to play around with your friends; you must put inthetimeand effort executing drills, and follow a routine thatwillhelpyou improve! Use Fitivity’s Soccer Training and your gamewillbechanged forever!Take your game to the next level!App Features- Workouts and exercises at beginner, intermediate,andadvancedlevels- Instructional coaching using video and voiceover- Animated demonstrations with detailed descriptionsandfreezeframes- Profile with social notifications, past posts, and your bio- Active community of coaches, elite athletes,beginners,fitnessenthusiasts, nutritionists, and athletictrainersBecome a PRO or MVP member to get access tomoreFitivityapps, plus other features and advantages!PRO - $2.99/monthAccess all Fitivity Soccer related apps andtheirpremiumlevels.MVP - $6.99/monthAccess to the entire collection of 350 Fitivity appsandtheirpremium levels.PRO and MVP membership also givesyouaccessto...- Your own dedicated training library to accessthousandsofvideos, exercises, and workouts.- The ability to create and edit your own library.- Save exercises and workouts for easy access.- A timer so you never have to leave the app totimeyourexercises.- Exclusive access to newly added exercises, workouts, andapps.FAQI am having technical issues, what should I do?Email us as soon as possible and be specific about your issue.Ifyoucan send us a screen shot, that is very helpful. Let usknowthe typeof phone you have and the app you are using. We willtryto respondand help you on the same day. To emailusvisitgetfitivity.com/contactWho are the models in the videos and who designedthetrainingprograms?Training programs are demonstrated and designedbycollegiateathletes, professional athletes, elite highschoolathletes, andcertified trainers and instructors.How do I create a Fitivity account to interact oraskaquestion to the community?By either commenting, liking, or creating a post for thefirsttime,you will be prompted to sign in with either FacebookorGoogle.Who, When, More InfoWho Examples of people who use this app right now- For football athletes working out by themselves- For football players practicing in small groups orwithapartner- For coaches and trainers to incorporate in theirworkouts,lessons,practices or current routines.When Common times to use this app- In the off season to improve skills and prepare fortheupcomingtryouts- In the season to sharpen skills, maintain technique,ordevelopfundamentalsMore Info Other benefits from using this app- Increased offensive football performance- Improved football scoring- Better efficiency- Enhanced skills and coordination- Burned calories depending on intensity of workouts- Muscles developed by fully participating in the drillsatgamespeed- Improved stamina and good cardio endurance ifworkinghardenough
Bodyweight Suspension Exercise 3.5.1
Fitivity
This is just one of several fitness apps -part of the Fitness PRO membership.This app utilizes workouts that you can do at your home, in ahotel, or at the office. Additionally, the program combinessuspension exercise equipment that utilizes your body's weight toprovide resistance.This program includes over 100 exercises and has beginner toadvanced levels to get your body in top shape. If you want to getyour upper and lower torso toned, then this program is exactly whatyou need. If you stay on pace with the exercise routines, then youwill be able to achieve your goal of getting in the best physicalshape of your life.These routines focus on the following muscle groups:- Abdominals and core- Chest- Shoulders- Legs- Back- ArmsApp Features- Workouts at beginner, intermediate, and advanced levels- Instructional coaching using video and voiceover- Animated demonstrations with detailed descriptions and freezeframes- Alternative bodyweight exercises are provided with any activitythat requires a piece of equipment or machine.- Profile with social notifications, past posts, and your bio- For exercises that use equipment, you are provided withalternatives that use just the body, not requiring anyequipment.- Active community of coaches, elite athletes, beginners, fitnessenthusiasts, nutritionists, and athletic trainersBecome a PRO or MVP member to get access to more Fitivityapps, plus other features and advantages!PRO - $2.99/monthAccess all Fitivity Fitness related apps and their premiumlevels.MVP - $6.99/monthAccess to the entire collection of 350 Fitivity apps andtheir premium levels.PRO and MVP membership also gives you accessto...- Your own dedicated training library to access thousands ofvideos.- The ability to create and edit your own training library.- Save workouts for easy access.- A timer so you never have to leave the app to time yourroutines.- Exclusive access to newly added apps.FAQI am having technical issues, what should I do?Email us as soon as possible and be specific about your issue. Ifyou can send us a screen shot, that is very helpful. Let us knowthe type of phone you have and the app you are using. We will tryto respond and help you on the same day. To email us visitgetfitivity.com/contactWho are the models in the videos and who designed thetraining programs?Training programs are demonstrated and designed by collegiateathletes, professional athletes, elite high school athletes, andcertified trainers and instructors.How do I create a Fitivity account to interact or ask aquestion to the community?By either commenting, liking, or creating a post for the firsttime, you will be prompted to sign in with either Facebook orGoogle.Fitivity Success StoriesFitivity has had hundreds of thousands of success stories –helping people around the world get in the best shape of theirlives. If you are determined and have a fitness goal to achieve,then let Fitivity be your personal workout trainer.Form & TechniqueFitivity’s trainers put a lot of emphasis on teaching properform and technique. Correct form will allow you to develop muscleand train your body in a more efficient and effective manner –ultimately getting you in shape faster – helping you make realgains in short periods of time.
Home Workout Exercise Program 3.5.1
Fitivity
This is just one of several fitness apps-partof the Fitness PRO membership.No gym to go to, no problem! Fitivity’s Home Workouts help yougetintop shape without any weights or machines. Thisprogramusescreative body weight exercises to make sure youarealwaystoning muscle and conditioning yourself while onlyusingbodyweightroutines.The program helps you focus on the following muscles:- Abs & Core- Butt & Thighs- Back & Deltoids- Shoulders- Arms- Legs and CalvesDoing bodyweight exercises and activities like pushupsarealwaysaccessible, inexpensive, and effective! You don’tneedmachines fordaily and individual exercises. CrossFit athletescando entireworkouts that require no equipment at all.Prisonersoften getthemselves into great shape without access to agym.There arereally no limitations - even if you are at home, atahotel, or inthe office. Train your physique anywhere!Benefits of Body Weight Training- Develop and Maintain Lean Muscle Mass- Incraese Heart Health- Improve Status of Joint and Bone Health- Decrease Risk of Diabetes- Improve Mood and fights Depressional Symptoms- Maintain Cognitive Function and Brain PowerApp Features- Workouts at beginner, intermediate, and advanced levels- Instructional coaching using video and voiceover- Animated demonstrations with detailed descriptionsandfreezeframes- Profile with social notifications, past posts, and your bio- For exercises that use equipment, you areprovidedwithalternatives that use just the body, notrequiringanyequipment.- Active community of coaches, elite athletes,beginners,fitnessenthusiasts, nutritionists, and athletictrainersBecome a PRO or MVP member to get access tomoreFitivityapps, plus other features and advantages!PRO - $2.99/monthAccess all Fitivity Fitness related apps andtheirpremiumlevels.MVP - $6.99/monthAccess to the entire collection of 350 Fitivity appsandtheirpremium levels.PRO and MVP membership also givesyouaccessto...- Your own dedicated training library to accessthousandsofvideos and workouts.- The ability to create and edit your own training library.- Save your workouts for easy access.- A timer so you never have to leave the app totimeyourcircuit.- Exclusive access to newly added apps.FAQI am having technical issues, what should I do?Email us as soon as possible and be specific about your issue.Ifyoucan send us a screen shot, that is very helpful. Let usknowthe typeof phone you have and the app you are using. We willtryto respondand help you on the same day. To emailusvisitgetfitivity.com/contactWho are the models in the videos and who designedthetrainingprograms?Training programs are demonstrated and designedbycollegiateathletes, professional athletes, elite highschoolathletes, andcertified trainers and instructors.How do I create a Fitivity account to interact oraskaquestion to the community?By either commenting, liking, or creating a post for thefirsttime,you will be prompted to sign in with either FacebookorGoogle.Fitivity Success StoriesFitivity has had hundreds of thousands of successstories–helping people around the world get in the best shapeoftheirlives. If you are determined and have a fitness goaltoachieve,then let Fitivity be your personal workout trainer.Form & TechniqueFitivity’s trainers put a lot of emphasis on teachingproperformand technique. Correct exercise form will allow youtodevelopmuscle and train your body in a more efficient andeffectivemanner– ultimately getting you in shape faster – helpingyou makerealgains in short periods of time.
Swimming Strength Training 3.5.1
Fitivity
This is just one of several sportsconditioning apps - part of the PRO Sports Conditioningmembership.Use this app to get in top physical shape for swimming.The time you put in the weight room will make you a faster andstronger swimmer. To improve your speed and improve your lap time,you will need to be able to master all of the exercises in thisprogram. Swimming is a sport that requires a lot of practice,correct technique, and proper conditioning. This app will help youget your body in swimming shape - so you can optimize the musclesneeded to dominate swimming.This app can be used for all four events: freestyle, breaststroke,backstroke and butterfly.App Focuses on Following Muscle GroupsUpper BodyCHEST - you will see exercises such as include chest press. Thisis because in the freestyle the upper chest and shoulders areimportant. The lower chest and middle chest do not get used infreestyle like the upper chest.BACK - back muscles are the most important. Included are latpull downs with a wide grip, seated row with a narrow grip, andstanding pull downs (plus others).TRICEPSBICEPSSHOULDERSLower BodyQUADS - seated quad extensions.HAMSTRINGS - mainly machines.CALVESLEG PRESSSTEP UPSProgram is Divided into 4 Layers of TrainingEndurance - to decrease risk of injury and allow you to do moreintesnse trainingStrength - build strength (less reps, higher weight)Speed - focus on explosive strength (moving weight faster or morequickly with more power)Tapering Off - Maintenance (before your season or competition)App Features- Workouts and exercises at beginner, intermediate, and advancedlevels- Instructional coaching using video and voiceover- Animated demonstrations with detailed descriptions and freezeframes- Profile with social notifications, past posts, and your bio- Active community of coaches, elite athletes, beginners, fitnessenthusiasts, nutritionists, and athletic trainersBecome a PRO or MVP member to get access to more Fitivityapps, plus other features and advantages!PRO - $2.99/monthAccess all Fitivity Sports Conditioning related apps andtheir premium levels.MVP - $6.99/monthAccess to the entire collection of 350 Fitivity apps andtheir premium levels.PRO and MVP membership also gives you accessto...- Your own dedicated training library to access thousands ofvideos, exercises, and workouts.- The ability to create and edit your own training library.- Save exercises and workouts for easy access.- A timer so you never have to leave the app to time yourexercises.- Exclusive access to newly added exercises, workouts, andapps.FAQI am having technical issues, what should I do?Email us as soon as possible and be specific about your issue. Ifyou can send us a screen shot, that is very helpful. Let us knowthe type of phone you have and the app you are using. We will tryto respond and help you on the same day. To email us visitgetfitivity.com/contactWho are the models in the videos and who designed thetraining programs?Training programs are demonstrated and designed by collegiateathletes, professional athletes, elite high school athletes, andcertified trainers and instructors.How do I create a Fitivity account to interact or ask aquestion to the community?By either commenting, liking, or creating a post for the firsttime, you will be prompted to sign in with either Facebook orGoogle.
Softball Pitching Strength 3.5.1
Fitivity
This is just one of several sportsconditioning apps - part of the PRO Sports Conditioningmembership.Softball pitchers utilize specific muscle groups and requirespecified training methodologies in order to optimize gameperformance. This program isolates the muscle groups utilized insoftball pitching and helps pitchers increase their power, stamina,strength, core stabilization and balance, and overall athleticism.Get that athletic and conditioning advantage and become a bettersoftball pitcher by completing this program!Pitchers must have a strong base to generate power, and thisworkout routine includes workouts to strengthen the legs andcore.Not only will this program improve your performance, but alsoreduce the risk of injury. This app used the appropriate trainingexercises that support a strong body, addressing both improvingperformance and reducing risk of shoulder injury when pitching.App Features- Workouts and exercises at beginner, intermediate, and advancedlevels- Instructional coaching using video and voiceover- Animated demonstrations with detailed descriptions and freezeframes- Profile with social notifications, past posts, and your bio- Active community of coaches, elite athletes, beginners, fitnessenthusiasts, nutritionists, and athletic trainersBecome a PRO or MVP member to get access to more Fitivityapps, plus other features and advantages!PRO - $2.99/monthAccess all Fitivity Sports Conditioning related apps andtheir premium levels.MVP - $6.99/monthAccess to the entire collection of 350 Fitivity apps andtheir premium levels.PRO and MVP membership also gives you accessto...- Your own dedicated training library to access thousands ofvideos, exercises, and workouts.- The ability to create and edit your own training library.- Save exercises and workouts for easy access.- A timer so you never have to leave the app to time yourexercises.- Exclusive access to newly added exercises, workouts, andapps.FAQI am having technical issues, what should I do?Email us as soon as possible and be specific about your issue. Ifyou can send us a screen shot, that is very helpful. Let us knowthe type of phone you have and the app you are using. We will tryto respond and help you on the same day. To email us visitgetfitivity.com/contactWho are the models in the videos and who designed thetraining programs?Training programs are demonstrated and designed by collegiateathletes, professional athletes, elite high school athletes, andcertified trainers and instructors.How do I create a Fitivity account to interact or ask aquestion to the community?By either commenting, liking, or creating a post for the firsttime, you will be prompted to sign in with either Facebook orGoogle.
Latin Dance Footwork Training 3.5.1
Fitivity
This is just one of several dance apps - partof the PRO Dance membership.This program is for the dancers who like to stand out in thecrowd-- with moves that are sharp, athletic, explosive, that puteveryone else in awe. This program focuses specifically ondeveloping the muscle groups utilized in this type of dance whilealso focusing on footwork and plyometric training specific tolatin-style dances. Whether you do Bachata, Salsa, Forro,Bachatango, Merengue, Cha Cha Cha, Mambo or any variation -- thisprogram will maximize your performance!App Features- Workouts and exercises at beginner, intermediate, and advancedlevels- Instructional coaching using video and voiceover- Animated demonstrations with detailed descriptions and freezeframes- Profile with social notifications, past posts, and your bio- Active community of coaches, elite athletes, beginners, fitnessenthusiasts, nutritionists, and athletic trainersBecome a PRO or MVP member to get access to more Fitivityapps, plus other features and advantages!PRO - $2.99/monthAccess all Fitivity Dance related apps and their premiumlevels.MVP - $6.99/monthAccess to the entire collection of 350 Fitivity apps andtheir premium levels.PRO and MVP membership also gives you accessto...- Your own dedicated training library to access thousands ofvideos, exercises, and workouts.- The ability to create and edit your own training library.- Save exercises and workouts for easy access.- A timer so you never have to leave the app to time yourexercises.- Exclusive access to newly added exercises, workouts, andapps.FAQI am having technical issues, what should I do?Email us as soon as possible and be specific about your issue. Ifyou can send us a screen shot, that is very helpful. Let us knowthe type of phone you have and the app you are using. We will tryto respond and help you on the same day. To email us visitgetfitivity.com/contactWho are the models in the videos and who designed thetraining programs?Training programs are demonstrated and designed by collegiateathletes, professional athletes, elite high school athletes, andcertified trainers and instructors.How do I create a Fitivity account to interact or ask aquestion to the community?By either commenting, liking, or creating a post for the firsttime, you will be prompted to sign in with either Facebook orGoogle.Who, When, More InfoWho Examples of people who use this app right now- For dancers working out by themselves- For dancers working out in small groups or with a partner- For coaches and trainers to incorporate in their workouts,lessons, or current routines.More Info Other benefits from using this app- Enhanced skills and dancing coordination- Progressed maturity and overall work ethic- Burned calories depending on intensity of workouts- Muscles developed by fully participating in the drills at gamespeed- Improved stamina and good cardio endurance if working hardenough
Bodyweight Butt & Leg Workouts 3.5.1
Fitivity
This is just one of several fitness apps -part of the Fitness PRO membership.Develop your leg muscles using creative body weight exercisesdeveloped by Fitivity trainers.These workouts can be done at home, in the office or at a hotel- they require no equipment or machines. Tone your glutes,hamstrings, butt, thighs and calves.If you do not have a gym to go to, or do not have much timeduring the day to travel to your health club, then this is theperfect app to pull out at home to develop your lower body.Some of the training methods include:- Body Weight Resistance Training- Light Plyometric- Body Squats- Lunges, Side Lunges, Diagonal Lunges- Wall Sits- And way MORE!App Features- Workouts and exercises at beginner, intermediate, and advancedlevels- Instructional coaching using video and voiceover- Animated demonstrations with detailed descriptions and freezeframes- Profile with social notifications, past posts, and your bio- For exercises that use equipment, you are provided withalternative exercises that use just the body, not requiring anyequipment.- Active community of coaches, elite athletes, beginners, fitnessenthusiasts, nutritionists, and athletic trainersBecome a PRO or MVP member to get access to more Fitivityapps, plus other features and advantages!PRO - $2.99/monthAccess all Fitivity Fitness related apps and their premiumlevels.MVP - $6.99/monthAccess to the entire collection of 350 Fitivity apps andtheir premium levels.PRO and MVP membership also gives you accessto...- Your own dedicated training library to access thousands ofvideos, exercises, and workouts.- The ability to create and edit your own training library.- Save exercises and workouts for easy access.- A timer so you never have to leave the app to time yourexercises.- Exclusive access to newly added exercises, workouts, andapps.FAQI am having technical issues, what should I do?Email us as soon as possible and be specific about your issue. Ifyou can send us a screen shot, that is very helpful. Let us knowthe type of phone you have and the app you are using. We will tryto respond and help you on the same day. To email us visitgetfitivity.com/contactWho are the models in the videos and who designed thetraining programs?Training programs are demonstrated and designed by collegiateathletes, professional athletes, elite high school athletes, andcertified trainers and instructors.How do I create a Fitivity account to interact or ask aquestion to the community?By either commenting, liking, or creating a post for the firsttime, you will be prompted to sign in with either Facebook orGoogle.Fitivity Success StoriesFitivity has had hundreds of thousands of success stories –helping people around the world get in the best shape of theirlives. If you are determined and have a fitness goal to achieve,then let Fitivity be your personal workout trainer.Form & TechniqueFitivity’s trainers put a lot of emphasis on teaching properform and technique. Correct exercise form will allow you to developmuscle and train your body in a more efficient and effective manner– ultimately getting you in shape faster – helping you make realgains in short periods of time.
Middle Age Women's Exercise 3.5.1
Fitivity
This is just one of several fitness apps -part of the Fitness PRO membership.40 is the new 20, right? Well, if you complete this program,then yes, 40 will be the new 20!This program is designed to make a 40 year old woman look andfeel like she is 20 again. By utilizing progression strengthtraining methodologies, women who participate in this program willcontinually make gains by focusing on:- Upper body toning- Lower body muscle development- Stomach and core- Flexibility- Endurance and cardioApp Features- Workouts and exercises at beginner, intermediate, and advancedlevels- Instructional coaching using video and voiceover- Animated demonstrations with detailed descriptions and freezeframes- Alternative bodyweight exercises are provided with any exercisethat requires a piece of equipment or machine.- Profile with social notifications, past posts, and your bio- For exercises that use equipment, you are provided withalternative exercises that use just the body, not requiring anyequipment.- Active community of coaches, elite athletes, beginners, fitnessenthusiasts, nutritionists, and athletic trainersBecome a PRO or MVP member to get access to more Fitivityapps, plus other features and advantages!PRO - $2.99/monthAccess all Fitivity Fitness related apps and their premiumlevels.MVP - $6.99/monthAccess to the entire collection of 350 Fitivity apps andtheir premium levels.PRO and MVP membership also gives you accessto...- Your own dedicated training library to access thousands ofvideos, exercises, and workouts.- The ability to create and edit your own training library.- Save exercises and workouts for easy access.- A timer so you never have to leave the app to time yourexercises.- Exclusive access to newly added exercises, workouts, andapps.FAQI am having technical issues, what should I do?Email us as soon as possible and be specific about your issue. Ifyou can send us a screen shot, that is very helpful. Let us knowthe type of phone you have and the app you are using. We will tryto respond and help you on the same day. To email us visitgetfitivity.com/contactWho are the models in the videos and who designed thetraining programs?Training programs are demonstrated and designed by collegiateathletes, professional athletes, elite high school athletes, andcertified trainers and instructors.How do I create a Fitivity account to interact or ask aquestion to the community?By either commenting, liking, or creating a post for the firsttime, you will be prompted to sign in with either Facebook orGoogle.Fitivity Success StoriesFitivity has had hundreds of thousands of success stories –helping people around the world get in the best shape of theirlives. If you are determined and have a fitness goal to achieve,then let be your personal workout trainer.Form & TechniqueFitivity’s trainers put a lot of emphasis on teaching properform and technique. Correct exercise form will allow you to developmuscle and train your body in a more efficient and effective manner– ultimately getting you in shape faster – helping you make realgains in short periods of time.
Plyometrics: Female Athletes 3.5.1
Fitivity
This is just one of several sportsconditioning apps - part of the PRO Sports Conditioningmembership.This program combines weight room exercises and plyometric drillsto strengthen and tone your legs. Not only will you shape yourlegs, you will as a result gain athleticism too!People who have used this program have expressed they have seenresults as early as two weeks into the program! This is the mostadvanced and effective program to tone your legs fast with the mostsophisticated easy to use training program for your legs.What makes this program so great? The combination of bothplyometrics and weight lifting. Strength training gives you a baseof muscle that tones your legs - ultimately getting them stronger.When you combine this with plyometric exercises you are able toeven further workout different leg muscle groups that help youcontinually strengthen, build and tone.Develop toned calfs, butt and thigh muscles.App Features- Workouts and exercises at beginner, intermediate, and advancedlevels- Instructional coaching using video and voiceover- Animated demonstrations with detailed descriptions and freezeframes- Profile with social notifications, past posts, and your bio- Active community of coaches, elite athletes, beginners, fitnessenthusiasts, nutritionists, and athletic trainersBecome a PRO or MVP member to get access to more Fitivityapps, plus other features and advantages!PRO - $2.99/monthAccess all Fitivity Sports Conditioning related apps andtheir premium levels.MVP - $6.99/monthAccess to the entire collection of 350 Fitivity apps andtheir premium levels.PRO and MVP membership also gives you accessto...- Your own dedicated training library to access thousands ofvideos, exercises, and workouts.- The ability to create and edit your own training library.- Save exercises and workouts for easy access.- A timer so you never have to leave the app to time yourexercises.- Exclusive access to newly added exercises, workouts, andapps.FAQI am having technical issues, what should I do?Email us as soon as possible and be specific about your issue. Ifyou can send us a screen shot, that is very helpful. Let us knowthe type of phone you have and the app you are using. We will tryto respond and help you on the same day. To email us visitgetfitivity.com/contactWho are the models in the videos and who designed thetraining programs?Training programs are demonstrated and designed by collegiateathletes, professional athletes, elite high school athletes, andcertified trainers and instructors.How do I create a Fitivity account to interact or ask aquestion to the community?By either commenting, liking, or creating a post for the firsttime, you will be prompted to sign in with either Facebook orGoogle.
1 Workout/Week Exercise 3.5.1
Fitivity
This is just one of several fitness apps -part of the Fitness PRO membership.This program is for people who have extremely busy schedules-- only allowing them to participate in only one workout each week.The program focuses on full body fitness, specifically chest,shoulders, abs, biceps, triceps, legs, and flexibility.App Features- Workouts and exercises at beginner, intermediate, and advancedlevels- Instructional coaching using video and voiceover- Animated demonstrations with detailed descriptions and freezeframes- Alternative bodyweight exercises are provided with any exercisethat requires a piece of equipment or machine.- Profile with social notifications, past posts, and your bio- For exercises that use equipment, you are provided withalternative exercises that use just the body, not requiring anyequipment.- Active community of coaches, elite athletes, beginners, fitnessenthusiasts, nutritionists, and athletic trainersBecome a PRO or MVP member to get access to more Fitivityapps, plus other features and advantages!PRO - $2.99/monthAccess all Fitivity Fitness related apps and their premiumlevels.MVP - $6.99/monthAccess to the entire collection of 350 Fitivity apps andtheir premium levels.PRO and MVP membership also gives you accessto...- Your own dedicated training library to access thousands ofvideos, exercises, and workouts.- The ability to create and edit your own training library.- Save exercises and workouts for easy access.- A timer so you never have to leave the app to time yourexercises.- Exclusive access to newly added exercises, workouts, andapps.FAQI am having technical issues, what should I do?Email us as soon as possible and be specific about your issue. Ifyou can send us a screen shot, that is very helpful. Let us knowthe type of phone you have and the app you are using. We will tryto respond and help you on the same day. To email us visitgetfitivity.com/contactWho are the models in the videos and who designed thetraining programs?Training programs are demonstrated and designed by collegiateathletes, professional athletes, elite high school athletes, andcertified trainers and instructors.How do I create a Fitivity account to interact or ask aquestion to the community?By either commenting, liking, or creating a post for the firsttime, you will be prompted to sign in with either Facebook orGoogle.Fitivity Success StoriesFitivity has had hundreds of thousands of success stories –helping people around the world get in the best shape of theirlives. If you are determined and have a fitness goal to achieve,then let Fitivity be your personal workout trainer.Form & TechniqueFitivity’s trainers put a lot of emphasis on teaching properform and technique. Correct exercise form will allow you to developmuscle and train your body in a more efficient and effective manner– ultimately getting you in shape faster – helping you make realgains in a short periods of time.
Athletic Sports Training 3.5.1
Fitivity
This is just one of several sportsconditioning apps - part of the Sports Conditioningmembership.Get as athletic as you can possibly be! This program utilizesstrength training, plyometrics, and flexibility to shock yournervous system and get you ready to dominate competitivesports.App Features- Workouts and exercises at beginner, intermediate, and advancedlevels- Instructional coaching using video and voiceover- Animated demonstrations with detailed descriptions and freezeframes- Profile with social notifications, past posts, and your bio- Active community of coaches, elite athletes, beginners, fitnessenthusiasts, nutritionists, and athletic trainersBecome a PRO or MVP member to get access to more Fitivityapps, plus other features and advantages!PRO - $2.99/monthAccess all Fitivity Sports Conditioning related apps andtheir premium levels.MVP - $6.99/monthAccess to the entire collection of 350 Fitivity apps andtheir premium levels.PRO and MVP membership also gives you accessto...- Your own dedicated training library to access thousands ofvideos, exercises, and workouts.- The ability to create and edit your own training library.- Save exercises and workouts for easy access.- A timer so you never have to leave the app to time yourexercises.- Exclusive access to newly added exercises, workouts, andapps.FAQI am having technical issues, what should I do?Email us as soon as possible and be specific about your issue. Ifyou can send us a screen shot, that is very helpful. Let us knowthe type of phone you have and the app you are using. We will tryto respond and help you on the same day. To email us visitgetfitivity.com/contactWho are the models in the videos and who designed thetraining programs?Training programs are demonstrated and designed by collegiateathletes, professional athletes, elite high school athletes, andcertified trainers and instructors.How do I create a Fitivity account to interact or ask aquestion to the community?By either commenting, liking, or creating a post for the firsttime, you will be prompted to sign in with either Facebook orGoogle.
5000 Meter Race Training 1.0.2
Fitivity
This GPS training app will guide you throughmultiple levels of running training, with the overall goal toincrease your 5000 meter race speed. There are three programs forthree different goal paces:- Runner: 18:00 minutes- Racer: 16:00 minutes- Elite: 14:00 minutesThis app was designed for track athletes and coaches to preparefor races and meets during the track season.App Features:- Instructional coaching using video and voiceover- Animated demonstrations with detailed descriptions- Functionality to track workouts and exercises completed- Multi-Level Beginner to Advanced Workouts- Warm Ups, Cool Downs- Tips, Secrets, Overview of the Workout- Fitness, sports and recreational events in your city!Fitivity’s trainers are some of the top athletic professionalsin the world. Our staff includes sports and fitness trainers whowork with professional athletes, fitness enthusiasts and people whohave never exercised before. We understand training and are here tohelp you improve.We receive emails everyday from our users who thank us forhelping them successfully achieve their goals.With this program you can accomplish your goals too!Workout smart with Fitivity.******************************************************************Fitivity introduces “Fitivity Events”Find fitness, sports or recreational events in selected U.Scities. Discover local pick-up games, road races, open gyms, groupworkouts, fitness classes, clinics, camps, leagues and more in yourarea!*****************************************************************
Diving Athleticism & Strength 3.5.1
Fitivity
This is just one of several sportsconditioning apps - part of the PRO Sports Conditioningmembership.Diving requires a unique style of training that caters to diversflexibility, strength & overall build. In order to execute anathletic, tight, and memorable dive - you need exceptional bodycontrol, strength and a specific type of athletic ability. Thisprogram will help you achieve an optimal performance whendiving.A strong diver has a greater ability to jump high, rotatequickly, and finish with a tight, clean entry! The program puts atremendous emphasis on trunk or core training -- to allow for tightrotations.App Features- Workouts and exercises at beginner, intermediate, and advancedlevels- Instructional coaching using video and voiceover- Animated demonstrations with detailed descriptions and freezeframes- Profile with social notifications, past posts, and your bio- Active community of coaches, elite athletes, beginners, fitnessenthusiasts, nutritionists, and athletic trainersBecome a PRO or MVP member to get access to more Fitivityapps, plus other features and advantages!PRO - $2.99/monthAccess all Fitivity Sports Conditioning related apps andtheir premium levels.MVP - $6.99/monthAccess to the entire collection of 350 Fitivity apps andtheir premium levels.PRO and MVP membership also gives you accessto...- Your own dedicated training library to access thousands ofvideos, exercises, and workouts.- The ability to create and edit your own training library.- Save exercises and workouts for easy access.- A timer so you never have to leave the app to time yourexercises.- Exclusive access to newly added exercises, workouts, andapps.FAQI am having technical issues, what should I do?Email us as soon as possible and be specific about your issue. Ifyou can send us a screen shot, that is very helpful. Let us knowthe type of phone you have and the app you are using. We will tryto respond and help you on the same day. To email us visitgetfitivity.com/contactWho are the models in the videos and who designed thetraining programs?Training programs are demonstrated and designed by collegiateathletes, professional athletes, elite high school athletes, andcertified trainers and instructors.How do I create a Fitivity account to interact or ask aquestion to the community?By either commenting, liking, or creating a post for the firsttime, you will be prompted to sign in with either Facebook orGoogle.
Moderate Intensity Exercise 3.5.1
Fitivity
This is just one of several fitness apps -part of the Fitness PRO membership.Although you will not see incredible and immediate gains frommoderate intensity training, this type of training is very good foryou overall health and wellbeing and include the followingbenefits:- Improves your overall fitness- You will live longer- Reduce risk of injury- You will be less stressed- You will sleep more soundlyThis program is full of complete workouts that are of mediumintensity to those who would like to maintain fitness.App Features- Workouts and exercises at beginner, intermediate, and advancedlevels- Instructional coaching using video and voiceover- Animated demonstrations with detailed descriptions and freezeframes- Alternative bodyweight exercises are provided with any exercisethat requires a piece of equipment or machine.- Profile with social notifications, past posts, and your bio- For exercises that use equipment, you are provided withalternative exercises that use just the body, not requiring anyequipment.- Active community of coaches, elite athletes, beginners, fitnessenthusiasts, nutritionists, and athletic trainersBecome a PRO or MVP member to get access to more Fitivityapps, plus other features and advantages!PRO - $2.99/monthAccess all Fitivity Fitness related apps and their premiumlevels.MVP - $6.99/monthAccess to the entire collection of 350 Fitivity apps andtheir premium levels.PRO and MVP membership also gives you accessto...- Your own dedicated training library to access thousands ofvideos, exercises, and workouts.- The ability to create and edit your own training library.- Save exercises and workouts for easy access.- A timer so you never have to leave the app to time yourexercises.- Exclusive access to newly added exercises, workouts, andapps.FAQI am having technical issues, what should I do?Email us as soon as possible and be specific about your issue. Ifyou can send us a screen shot, that is very helpful. Let us knowthe type of phone you have and the app you are using. We will tryto respond and help you on the same day. To email us visitgetfitivity.com/contactWho are the models in the videos and who designed thetraining programs?Training programs are demonstrated and designed by collegiateathletes, professional athletes, elite high school athletes, andcertified trainers and instructors.How do I create a Fitivity account to interact or ask aquestion to the community?By either commenting, liking, or creating a post for the firsttime, you will be prompted to sign in with either Facebook orGoogle.Fitivity Success StoriesFitivity has had hundreds of thousands of success stories –helping people around the world get in the best shape of theirlives. If you are determined and have a fitness goal to achieve,then let be your personal workout trainer.Form & TechniqueFitivity’s trainers put a lot of emphasis on teaching properform and technique. Correct exercise form will allow you to developmuscle and train your body in a more efficient and effective manner– ultimately getting you in shape faster – helping you make realgains in short periods of time.
Bowling Strength & Control 3.5.1
Fitivity
This is just one of several sportsconditioning apps - part of the PRO Sports Conditioningmembership.This program is for serious bowlers who want to elevate their gameto a new level -- specifically focusing on the strength &conditioning component of bowling. This program isolates themuscles for bowling -- allowing a bowler to have more control,power, accuracy and aim on their bowls.Program focuses on:- Balance- Power- Control- Upper & Lower Body Strength- Grip & Forearm Strength & Muscle DevelopmentApp Features- Workouts and exercises at beginner, intermediate, and advancedlevels- Instructional coaching using video and voiceover- Animated demonstrations with detailed descriptions and freezeframes- Profile with social notifications, past posts, and your bio- Active community of coaches, elite athletes, beginners, fitnessenthusiasts, nutritionists, and athletic trainersBecome a PRO or MVP member to get access to more Fitivityapps, plus other features and advantages!PRO - $2.99/monthAccess all Fitivity Sports Conditioning related apps andtheir premium levels.MVP - $6.99/monthAccess to the entire collection of 350 Fitivity apps andtheir premium levels.PRO and MVP membership also gives you accessto...- Your own dedicated training library to access thousands ofvideos, exercises, and workouts.- The ability to create and edit your own training library.- Save exercises and workouts for easy access.- A timer so you never have to leave the app to time yourexercises.- Exclusive access to newly added exercises, workouts, andapps.FAQI am having technical issues, what should I do?Email us as soon as possible and be specific about your issue. Ifyou can send us a screen shot, that is very helpful. Let us knowthe type of phone you have and the app you are using. We will tryto respond and help you on the same day. To email us visitgetfitivity.com/contactWho are the models in the videos and who designed thetraining programs?Training programs are demonstrated and designed by collegiateathletes, professional athletes, elite high school athletes, andcertified trainers and instructors.How do I create a Fitivity account to interact or ask aquestion to the community?By either commenting, liking, or creating a post for the firsttime, you will be prompted to sign in with either Facebook orGoogle.
Muscle Endurance Strength 3.5.1
Fitivity
This is just one of several fitness apps -part of the Fitness PRO membership.This program helps fitness participants and athletes train with amuscular endurance focus.Endurance training is important for athletes who need strengththroughout a match or longer competition, but is also important fornon-athletes.Additional App Benefits for Endurance Strength BeyondSportsImproves Strength and Balance - Exercising using this program(which includes weights) builds up the size of your muscles andgives you stronger joints. This enables your body to have morephysical endurance and do better in sports, work and everydayactivities. Strengthened muscles also help you achieve bettercoordination and balance. Doing regular endurance strength trainingcan also keep your muscles from atrophy as you age.Promotes Bone Health & Density - Bone density peaks by age30, but through this type of training, you can increase bonedensity and help prevent osteoporosis. This program also protectsyour bones by helping you prevent falls and damage such asfractures.Strengthens Immunity - This program should have a positiveeffect on the immune system.Improves Insulin Sensitivity - This type of training is greatfor improving your body's insulin sensitivity, which is importantto help prevent and/or control diabetes. This additional boostgives your body a place to store glucose, and building muscle masscan help keep your body's glucose levels in normal ranges.Improves Metabolic Rate - Through the process of getting older,basal metabolic rate decreases, which causes fewer calories burnedwhile at rest. With this app, you can increase your muscle mass andraise your basal metabolic rate. Increasing your metabolic ratewill allow you to burn greater calories both while resting andbeing active.Better Mental Health - Like most activities, this programincreases blood, oxygen and chemicals in the brain that arebeneficial in helping be less stressed. Additionally, you should beable to fall asleep faster, sleep better at night and enjoy adeeper, more better quality of sleep.App Features- Workouts at beginner, intermediate, and advanced levels- Instructional coaching using video and voiceover- Animated demonstrations with detailed descriptions and freezeframes- Alternative bodyweight exercises are provided with anyhing thatrequires a piece of equipment or machine.- Profile with social notifications, past posts, and your bio- For exercises that use equipment, you are provided withalternative exercise\\\\s that use just the body, not requiring anyequipment.- Active community of coaches, elite athletes, beginners, fitnessenthusiasts, nutritionists, and athletic trainersBecome a PRO or MVP member to get access to more Fitivityapps, plus other features and advantages!PRO - $2.99/monthAccess all Fitivity Fitness related apps and their premiumlevels.MVP - $6.99/monthAccess to the entire collection of 350 Fitivity apps andtheir premium levels.PRO and MVP membership also gives you accessto...- Your own dedicated training library to access thousands ofvideos.- The ability to create and edit your own library.- Save workouts for easy access.- A timer so you never have to leave the app to time yourroutines.- Exclusive access to newly added apps.Fitivity Success StoriesFitivity has had hundreds of thousands of success stories –helping people around the world get in the best shape of theirlives. If you are determined and have a fitness goal to achieve,then let be your personal workout trainer.
Ballet Training 3.5.1
Fitivity
This is just one of several dance apps - partof the PRO Dance membership.Learn and train to become a Ballet dancer!With this app learn ballet fundamentals, techniques and forms,and improve your balance and coordination. The program starts at abasic level - going over the key fundamentals - and progresses intoan advanced level - incorporating combinations and movements thatyou learn as you go along. This program is useful for those withany level of ballet experience; beginners will be able to getacquainted with the ballet terminology and progressively buildtheir skills, while those with more experience can fine-tune theirskills where needed in more challenging levels.Exercises & Drills for All Categories- Adagio Center- Barre Combinations- Allegro Center- Barre Facing In- Positions & Basics- Turns- Posture & Alignment- And MORE!Some Steps, Turns, and Jumps FeaturedArabesqueAssembléAttitudeBalancéBriséCabrioléChangementChasséCiseauxCoupéDemi-pliéDeveloppéEchappéEmboitéGrand-battementGrand-pliéJetéPas de BasquePas de bourréePas de chatPasséPenchéPetit jetéPirouettePliéSous-susAnd MORE!For all Types of BalletClassicalNeo-classicalContemporary or ModernApp Features- Workouts and exercises at beginner, intermediate, and advancedlevels- Instructional coaching using video and voiceover- Animated demonstrations with detailed descriptions and freezeframes- Profile with social notifications, past posts, and your bio- Active community of coaches, elite athletes, beginners, fitnessenthusiasts, nutritionists, and athletic trainersBecome a PRO or MVP member to get access to more Fitivityapps, plus other features and advantages!PRO - $2.99/monthAccess all Fitivity Dance related apps and their premiumlevels.MVP - $6.99/monthAccess to the entire collection of 350 Fitivity apps andtheir premium levels.PRO and MVP membership also gives you accessto...- Your own dedicated training library to access thousands ofvideos, exercises, and workouts.- The ability to create and edit your own training library.- Save exercises and workouts for easy access.- A timer so you never have to leave the app to time yourexercises.- Exclusive access to newly added exercises, workouts, andapps.FAQI am having technical issues, what should I do?Email us as soon as possible and be specific about your issue. Ifyou can send us a screen shot, that is very helpful. Let us knowthe type of phone you have and the app you are using. We will tryto respond and help you on the same day. To email us visitgetfitivity.com/contactWho are the models in the videos and who designed thetraining programs?Training programs are demonstrated and designed by collegiateathletes, professional athletes, elite high school athletes, andcertified trainers and instructors.How do I create a Fitivity account to interact or ask aquestion to the community?By either commenting, liking, or creating a post for the firsttime, you will be prompted to sign in with either Facebook orGoogle.Who, When, More InfoWho Examples of people who use this app right now- For dancers working out by themselves- For dancers working out in small groups or with a partner- For coaches and trainers to incorporate in their workouts,lessons, or current routines.More Info Other benefits from using this app- Enhanced skills and coordination from practicing dancing- Progressed maturity and overall work ethic- Burned calories depending on intensity of dancing- Muscles developed by fully participating in the drills at gamespeed- Improved stamina and good cardio endurance if working hardenough
MMA Strength & Conditioning 3.5.1
Fitivity
This is just one of several MMA apps - part ofthe MMA membership.This app is designed to get MMA athletes faster, stronger and morepowerful -- while also increasing their stamina and overallcoordination. This is the complete conditioning app for mixedmartial artists!Multiple levels of difficulty will have your body prepared tooutlast any opponent you may face while helping you develop musclesto improve your explosiveness. Whether in sparring, or in afull-fledged competitive fight, Fitivity’s mixed martial artsprogram will have you performing exercises to build your fitnesslevel so you are able to dominate. It will be easier to staysharp and precise with your movements as you begin to fatigue,allowing you to focus on superior technique during a fight.MMA takes a specific conditioning routine with exercises uniqueto the moves you will have to perform. Kicks, punches, and othermotions that may now be difficult -- will be made easier utilizingspecific stretches and exercises that are designed to build theconditioning foundation for a fighter and reduce risk of injury --enhancing overall fitness. This app helps the body understand andbuild muscle memory, so moves become second nature.Whatever stage you are at as a fighter, this conditioningprogram will benefit your training performance in sparring and whenthe time for a real match finally arrives!This program focuses on:- Stamina- Power, Speed, and Explosiveness- Upper Body- Lower Body- Fast Twitch Muscle Fiber Optimization using upper & lowerbody plyometricsApp Features- Workouts at beginner, intermediate, and advanced levels- Instructional coaching using video and voiceover- Animated demonstrations with detailed descriptions and freezeframes- Profile with social notifications, past posts, and your bio- Active community of coaches, elite athletes, beginners, fitnessenthusiasts, nutritionists, and athletic trainersBecome a PRO or MVP member to get access to more Fitivityapps, plus other features and advantages!PRO - $2.99/monthAccess all Fitivity MMA related apps and their premiumlevels.MVP - $6.99/monthAccess to the entire collection of 350 Fitivity apps andtheir premium levels.PRO and MVP membership also gives you accessto...- Your own dedicated training library to access thousands ofvideos.- The ability to create and edit your own training library.- Save exercises for easy access.- A timer so you never have to leave the app to time yourexercises.- Exclusive access to newly added apps.FAQI am having technical issues, what should I do?Email us as soon as possible and be specific about your issue. Ifyou can send us a screen shot, that is very helpful. Let us knowthe type of phone you have and the app you are using. We will tryto respond and help you on the same day. To email us visitgetfitivity.com/contactWho are the models in the videos and who designed thetraining programs?Training programs are demonstrated and designed by collegiateathletes, professional athletes, elite high school athletes, andcertified trainers and instructors.Who, When, More InfoWho Examples of people who use this app right now- For athletes working out by themselves- Practicing in small groups or with a partner- For coaches and trainers to incorporate in their workouts,lessons, or current routines.More Info Other benefits from using this app- Increased performance- Better efficiency- Enhanced skills and coordination- Burned calories depending on intensity of workouts- Muscles developed by fully participating in the drills at fullspeed- Improved stamina and good cardio endurance if working hardenough- Learn perfect technique, fundamentals and skills
Hand to Hand Combat Training 3.5.1
Fitivity
This is just one of several MMA apps - part ofthe MMA membership.This program fuses together Karate, Boxing, Krav Maga, Muay Thai,Judo, and other various martial arts style techniques that requireyou to use your hands -- usually from a standing position.Hand-to-hand combat (HTH or H2H) is a lethal or non-lethalphysical confrontation between two or more persons at very shortrange (grappling distance) that does not involve the use offirearms or other distance weapons.Through this multi-level program, you will not just learn how todefend yourself in close quarters, you will also increase yourphysical fitness by isolating the muscle groups utilized whenfighting or defending yourself. Protecting yourself againstcriminals and bullies is important! This program will teach you tohave the confidence to defend yourself -- while also getting you intop physical shape!This style of fighting fuses multiple disciplines used by themilitary and army. Many of the moves learned in this app are alsotaught when training to become part of the SEALs, Delta, GreenBeret, Rangers, Marine Force Recon or Air Force PJs.Train like the best to become the best!App Features- Workouts and exercises at beginner, intermediate, and advancedlevels- Instructional coaching using video and voiceover- Animated demonstrations with detailed descriptions and freezeframes- Profile with social notifications, past posts, and your bio- Active community of coaches, elite athletes, beginners, fitnessenthusiasts, nutritionists, and athletic trainersBecome a PRO or MVP member to get access to more Fitivityapps, plus other features and advantages!PRO - $2.99/monthAccess all Fitivity MMA related apps and their premiumlevels.MVP - $6.99/monthAccess to the entire collection of 350 Fitivity apps andtheir premium levels.PRO and MVP membership also gives you accessto...- Your own dedicated training library to access thousands ofvideos, exercises, and workouts.- The ability to create and edit your own training library.- Save exercises for easy access.- A timer so you never have to leave the app to time yourexercises.- Exclusive access to newly added exercises, workouts, andapps.FAQI am having technical issues, what should I do?Email us as soon as possible and be specific about your issue. Ifyou can send us a screen shot, that is very helpful. Let us knowthe type of phone you have and the app you are using. We will tryto respond and help you on the same day. To email us visitgetfitivity.com/contactWho are the models in the videos and who designed thetraining programs?Training programs are demonstrated and designed by collegiateathletes, professional athletes, elite high school athletes, andcertified trainers and instructors.How do I create a Fitivity account to interact or ask aquestion to the community?By either commenting, liking, or creating a post for the firsttime, you will be prompted to sign in with either Facebook orGoogle.Who, When, More InfoWho Examples of people who use this app right now- For athletes working out by themselves- Practicing in small groups or with a partner- For coaches and trainers to incorporate in their workouts,lessons, or current routines.More Info Other benefits from using this app- Increased performance- Better efficiency- Enhanced skills and coordination- Burned calories depending on intensity of workouts- Muscles developed by fully participating in the drills at fullspeed- Improved stamina and good cardio endurance if working hardenough- Learn perfect technique, fundamentals and skills
Freak Athlete Speed, Explosive 3.5.1
Fitivity
This is just one of several sportsconditioning apps - part of the PRO Sports Conditioningmembership.This app will help tap into the freak athlete in YOU by stimulatingyour fast twitch muscles fibers using these proven workoutroutines for beginner to advanced athletes.This program includes workouts that work on upper and lower bodyathleticism. Work on quick hand speed while also increasing yourexplosiveness and agility --- while also including your gorillaathletic strength. You will be able to dominate your sport on alevel that is outstanding amongst athletes.Use exercises and drills that were created by trainedprofessionals to get athletes performing at their greatestpotential. There is a peak to your athletic ability, find it andmaximize your training with this program!This app is used by the following athletes for the followingsports: (includes both contact & non-contact sports)- MMA (mixed martial arts)- Basketball- Soccer- Football- Lacrosse- Tennis- Wrestling- Rugby- Field Hockey- Baseball- Volleyball- Hockey- And MORE!App Develops the Following- Abs, Core, Lower Back- Lower Body Development - Hamstrings, Butt, etc. (includesdeadlifts, snatches, cleans, lunge series, etc.)- Lower Body Plyometric Training (box jumps, bounds, lateralexplosive plyo movements)- Upper Body Resistance (chest, shoulder, back, biceps, triceps,traps, deltoids, etc.)- Upper Body Plyo (fast hands and coordination)- Flexibility, Mobility, Range of Motion- Speed & agility training (footwork, acceleration,deceleration, lateral quickness)- Jumping ability (jump higher, bound farther, leap sideways, jumpfrom awkward stances)- Balance Training- Myotatic Reflex Overload PlyometricsApp Features- Workouts and exercises at beginner, intermediate, and advancedlevels- Instructional coaching using video and voiceover- Animated demonstrations with detailed descriptions and freezeframes- Profile with social notifications, past posts, and your bio- Active community of coaches, elite athletes, beginners, fitnessenthusiasts, nutritionists, and athletic trainersBecome a PRO or MVP member to get access to more Fitivityapps, plus other features and advantages!PRO - $2.99/monthAccess all Fitivity Sports Conditioning related apps andtheir premium levels.MVP - $6.99/monthAccess to the entire collection of 350 Fitivity apps andtheir premium levels.PRO and MVP membership also gives you accessto...- Your own dedicated training library to access thousands ofvideos, exercises, and workouts.- The ability to create and edit your own training library.- Save exercises and workouts for easy access.- A timer so you never have to leave the app to time yourexercises.- Exclusive access to newly added exercises, workouts, andapps.FAQI am having technical issues, what should I do?Email us as soon as possible and be specific about your issue. Ifyou can send us a screen shot, that is very helpful. Let us knowthe type of phone you have and the app you are using. We will tryto respond and help you on the same day. To email us visitgetfitivity.com/contactWho are the models in the videos and who designed thetraining programs?Training programs are demonstrated and designed by collegiateathletes, professional athletes, elite high school athletes, andcertified trainers and instructors.How do I create a Fitivity account to interact or ask aquestion to the community?By either commenting, liking, or creating a post for the firsttime, you will be prompted to sign in with either Facebook orGoogle.
Build Muscle Fast 3.5.1
Fitivity
This is just one of several fitness apps -part of the Fitness PRO membership.This program is the most effective and efficient bodybuildingprogram on the market! Tens of thousands of people use this appand have seen results within a few weeks and have transformed theirbody with months.The program uses a series of strength progression trainingroutines that stimulate your muscle groups every other week to helpyou make gains quickly. The program was designed by a our team oftop certified strength and conditioning coaches and trainers thatcreated the program with one philosophy in mind - HELP PEOPLE BUILDMUSCLE, BURN FAT, AND GET LEAN QUICKLY!Some of the larger muscle groups the app focuses on are:- Chest, pectorals- Back, lats, lower back- Arms, biceps, triceps, wrists, forearms- Shoulders, deltoids- Stomach, abdominals, lower abs- Thighs, quads, calves, hamstrings, glutes, buttAdditionally, there are cool downs and warm ups to ensure thebody is ready produce maximum results.This app is meant to be used in the weight room, health club orgym -- wherever you have access to weightlifting equipment,benches, and machines. However, if you do not have equipment youcan still use this app, as the app provides "body weight"alternatives for EVERY EXERCISE THAT USES EQUIPMENT! So you'll evenbe able to develop your muscles at home!See why this is the best app on the market to get toned, jackedand ripped up!App Features- Workouts at beginner, intermediate, and advanced levels- Instructional coaching using video and voiceover- Animated demonstrations with detailed descriptions and freezeframes- Alternative bodyweight exercises are provided with any activitythat requires a piece of equipment or machine.- Profile with social notifications, past posts, and your bio- Active community of coaches, elite athletes, beginners, fitnessenthusiasts, nutritionists, and athletic trainersBecome a PRO or MVP member to get access to more Fitivityapps, plus other features and advantages!PRO - $2.99/monthAccess all Fitivity Fitness related apps and their premiumlevels.MVP - $6.99/monthAccess to the entire collection of 350 Fitivity apps andtheir premium levels.PRO and MVP membership also gives you accessto...- Your own dedicated training library to access thousands ofvideos.- The ability to create and edit your own training library.- Save exercises and workouts for easy access.- A timer so you never have to leave the app to time yourexercises.- Exclusive access to newly added apps.FAQI am having technical issues, what should I do?Email us as soon as possible and be specific about your issue. Ifyou can send us a screen shot, that is very helpful. Let us knowthe type of phone you have and the app you are using. We will tryto respond and help you on the same day. To email us visitgetfitivity.com/contactWho are the models in the videos and who designed thetraining programs?Training programs are demonstrated and designed by collegiateathletes, professional athletes, elite high school athletes, andcertified trainers and instructors.Fitivity Success StoriesFitivity has had hundreds of thousands of success stories –helping people around the world get in the best shape of theirlives. If you are determined and have a fitness goal to achieve,then let Fitivity be your personal workout trainer.Form & TechniqueFitivity’s trainers put a lot of emphasis on teaching properform and technique. Correct exercise form will allow you to developmuscle and train your body in a more efficient and effective manner– ultimately getting you in shape faster – helping you make realgains in short periods of time.
Flat Stomach Exercise Workouts 3.5.1
Fitivity
This is just one of several fitness apps -part of the Fitness PRO membership.If you've ever wanted to tighten up your stomach then this is theprogram for you! This app includes the most efficientworkouts to help you get a flatter belly within weeks.A tight core does not have to be out of reach anymore. Take thetime to follow our program and we know you’ll see the results youdesire within a short period of time! Each workout will stimulateyour belly so that you can transform your stomach to be tight, sexyand fit! Flat Stomach was designed by professional athletictrainers who understand what it takes to achieve abs that lookgreat and feel great. The workouts are there for you; now, all youhave to do is apply yourself and witness the transformation as youburn stomach fat and replace it with real abs!Included are some of the following:- Planks- Crunches- Sit ups- Bicycles- Leg Lifts- and MOREThe exercises listed above are just the basics -- as thisexercise program includes some of the most unique and creative bodyweight exercises -- that produce real results for flattening thatstomach and tightening your mid section.App Features- Workouts at beginner, intermediate, and advanced levels- Instructional coaching using video and voiceover- Animated demonstrations with detailed descriptions and freezeframes- Alternative bodyweight exercises are provided with anything thatrequires a piece of equipment or machine.- Profile with social notifications, past posts, and your bio- For exercises that use equipment, you are provided withalternatives that use just the body, not requiring anyequipment.- Active community of coaches, elite athletes, beginners, fitnessenthusiasts, nutritionists, and athletic trainersBecome a PRO or MVP member to get access to more Fitivityapps, plus other features and advantages!PRO - $2.99/monthAccess all Fitivity Fitness related apps and their premiumlevels.MVP - $6.99/monthAccess to the entire collection of 350 Fitivity apps andtheir premium levels.PRO and MVP membership also gives you accessto...- Your own dedicated training library to access thousands ofvideos.- The ability to create and edit your own training library.- Save and workouts for easy access.- A timer so you never have to leave the app to time yourroutines.- Exclusive access to newly added apps.FAQI am having technical issues, what should I do?Email us as soon as possible and be specific about your issue. Ifyou can send us a screen shot, that is very helpful. Let us knowthe type of phone you have and the app you are using. We will tryto respond and help you on the same day. To email us visitgetfitivity.com/contactWho are the models in the videos and who designed thetraining programs?Training programs are demonstrated and designed by collegiateathletes, professional athletes, elite high school athletes, andcertified trainers and instructors.How do I create a Fitivity account to interact or ask aquestion to the community?By either commenting, liking, or creating a post for the firsttime, you will be prompted to sign in with either Facebook orGoogle.Fitivity Success StoriesFitivity has had hundreds of thousands of success stories –helping people around the world get in the best shape of theirlives. If you are determined and have a fitness goal to achieve,then let Fitivity be your personal trainer.Form & TechniqueFitivity’s trainers put a lot of emphasis on teaching properform and technique. Correct form will allow you to develop muscleand train your body in a more efficient and effective manner –ultimately getting you in shape faster – helping you make realgains in short periods of time.
Basketball Dribbling 3.5.1
Fitivity
This is just one of several basketball apps -part of the Basketball PRO membership.Handle the ball like a top professional guard using the mostcomplete dribbling program ever created!Drills in this app are video demonstrated and clearly explained.For the more challenging routines, tips are provided to help yougradually improve and eventually master the drill.This app includes all of the necessary different dribblingdrills and techniques- Cupping- Fingertip- Crossing- Wrapping- Two ball- Tennis ball drills- Freestyle- Speed- Set up dribbles/moves- Blind fold drills- Hesitations- High to low- Over the top- Bowling (splits)- Pound dribbles- Escape drills- On the move- Stutter foot dribble- Jab step- Changing directionThis app is for serious basketball players who want to getbetter control of their dribble. This is the most detailed andcomprehensive dribbling program that has ever existed, with over500 ball handling exercises for youth athletes all the wayup to professional ball players.Develop that killer crossover, dominate the fast break, be able tomake reactive dribble moves, and be the best ball handler in yourleague using this app!App Features- Workouts at beginner, intermediate, and advanced levels- Instructional coaching using video and voiceover- Animated demonstrations with detailed descriptions and freezeframes- Profile with social notifications, past posts, and your bio- Active community of coaches, elite athletes, beginners, fitnessenthusiasts, nutritionists, and athletic trainersBecome a PRO or MVP member to get access to more Fitivityapps, plus other features and advantages!PRO - $2.99/monthAccess all Fitivity Basketball related apps and theirpremium levels.MVP - $6.99/monthAccess to the entire collection of 350 Fitivity apps andtheir premium levels.PRO and MVP membership also gives you accessto...- Your own dedicated training library to access thousands ofvideos, exercises, and workouts.- The ability to create and edit your own training library.- Save exercises and workouts for easy access.- A timer so you never have to leave the app to time yourexercises.- Exclusive access to newly added apps.Personal training for the cost of a coffeeFAQI am having technical issues, what should I do?Email us as soon as possible and be specific about your issue. Ifyou can send us a screen shot, that is very helpful. Let us knowthe type of phone you have and the app you are using. We will tryto respond and help you on the same day. To email us visitgetfitivity.com/contactWho are the models in the videos and who designed thetraining programs?Training programs are demonstrated and designed by collegiateathletes, professional athletes, elite high school athletes, andcertified trainers and instructors.Who, When, More InfoWho Examples of people who use this app right now- For athletes working out by themselves- For ball players practicing in small groups or with apartner- For coaches and trainers to incorporate in their workouts,lessons, practices or current routines.When Common times to use this app- In the off season to improve skills and prepare for the upcomingtryouts- In the season to sharpen skills, maintain technique, or developfundamentalsMore Info Other benefits from using this app- Increased offensive performance for one-on-one andfive-on-five- Improved scoring- Better efficiency- Enhanced skills and coordination- Progressed maturity and overall work ethic- Burned calories depending on intensity of workouts- Basketball muscles developed by fully participating in the drillsat game speed- Improved stamina and good cardio endurance if working hardenough
Basketball Shooting 3.5.1
Fitivity
This is just one of several basketball apps -part of the Basketball PRO membership.This program will help you increase your shooting percentage andintroduce you to moves to get off your jump shot againstdefense.This is the most efficient shooting program that has everexisted. When working on your shooting, taking shots with correctform is THE MOST IMPORTANT thing you can do. This app teaches youcorrect form and then gives you drills that simulate game-likesituations to practice. Additionally this app teaches you everytype of jump shot for guards and forwards (over 25) -- that you canperform off the dribble that includes:- Between pull ups- Crossover pull ups- Hesitation pull ups- Three point shooting drills- Pressure shot games- Triple threat moves to shots- High to low freestyle drills- Freeze shots- Rhythm shots- And more!Correct fundamentals taught in this app include:- Proper hand positioning- Correct follow through- Correct feet alignment and balance- Eyes, shoulders, and neck position- FootworkBecome the most feared shooter on the court and start thisprogram today.App Features- Workouts and exercises at beginner, intermediate, and advancedlevels- Instructional coaching using video and voiceover- Animated demonstrations with detailed descriptions and freezeframes- Profile with social notifications, past posts, and your bio- Active community of coaches, elite athletes, beginners, fitnessenthusiasts, nutritionists, and athletic trainersBecome a PRO or MVP member to get access to more Fitivityapps, plus other features and advantages!PRO - $2.99/monthAccess all Fitivity Basketball related apps and theirpremium levels.MVP - $6.99/monthAccess to the entire collection of 350 Fitivity apps andtheir premium levels.PRO and MVP membership also gives you accessto...- Your own dedicated training library to access thousands ofvideos, exercises, and workouts.- The ability to create and edit your own training library.- Save exercises for easy access.- A timer so you never have to leave the app to time yourexercises.- Exclusive access to newly added exercises, workouts, andapps.FAQI am having technical issues, what should I do?Email us as soon as possible and be specific about your issue. Ifyou can send us a screen shot, that is very helpful. Let us knowthe type of phone you have and the app you are using. We will tryto respond and help you on the same day. To email us visitgetfitivity.com/contactWho are the models in the videos and who designed thetraining programs?Training programs are demonstrated and designed by collegiateathletes, professional athletes, elite high school athletes, andcertified trainers and instructors.How do I create a Fitivity account to interact or ask aquestion to the community?By either commenting, liking, or creating a post for the firsttime, you will be prompted to sign in with either Facebook orGoogle.Who, When, More InfoWho Examples of people who use this app right now- For athletes working out by themselves- For ball players practicing in small groups or with apartner- For coaches and trainers to incorporate in their workouts,lessons, practices or current routines.When Common times to use this app- In the off season to improve skills and prepare for the upcomingtryouts- In the season to sharpen skills, maintain technique, or developfundamentalsMore Info Other benefits from using this app- Increased offensive performance for one-on-one andfive-on-five- Improved scoring- Better efficiency- Enhanced skills and coordination- Progressed maturity and overall work ethic- Burned calories depending on intensity of workouts- Basketball muscles developed by fully participating in the drillsat game speed
Learn to Box: Boxing Lessons 3.5.1
Fitivity
This is just one of several MMA apps - part ofthe MMA membership.Boxing is a highly technical sport that requires developedtechniques. Some of these skills are punching, slipping, jabbing,ducking, etc. This program utilizes expert coaching to ensure thatyou learn correct form and technique -- as the programguides you through the multiple levels of training.Developing pro boxing skills is not difficult if you have atrainer -- let this be your boxing trainer! Learn deadlycombinations and techniques to protect yourself in the ring. Learnproper footwork so you float like a butterfly, sting like a bee --out-performing all of your competition.This app is for people new to the sport or those who have beenboxing for years -- find a level that matches your ability andstart training!Featured Techniques- Punches- Basic Combinations- Bag Drills- Beginner Mitt Drills- Defense- Beginner to Intermediate Footwork- Shadow boxing drillsApp Features- Workouts and exercises at beginner, intermediate, and advancedlevels- Instructional coaching using video and voiceover- Animated demonstrations with detailed descriptions and freezeframes- Profile with social notifications, past posts, and your bio- Active community of coaches, elite athletes, beginners, fitnessenthusiasts, nutritionists, and athletic trainersBecome a PRO or MVP member to get access to more Fitivityapps, plus other features and advantages!PRO - $2.99/monthAccess all Fitivity MMA related apps and their premiumlevels.MVP - $6.99/monthAccess to the entire collection of 350 Fitivity apps andtheir premium levels.PRO and MVP membership also gives you accessto...- Your own dedicated training library to access thousands ofvideos, exercises, and workouts.- The ability to create and edit your own library.- Save exercises for easy access.- A timer so you never have to leave the app to time yourexercises.- Exclusive access to newly added exercises, workouts, andapps.FAQI am having technical issues, what should I do?Email us as soon as possible and be specific about your issue. Ifyou can send us a screen shot, that is very helpful. Let us knowthe type of phone you have and the app you are using. We will tryto respond and help you on the same day. To email us visitgetfitivity.com/contactWho are the models in the videos and who designed thetraining programs?Training programs are demonstrated and designed by collegiateathletes, professional athletes, elite high school athletes, andcertified trainers and instructors.How do I create a Fitivity account to interact or ask aquestion to the community?By either commenting, liking, or creating a post for the firsttime, you will be prompted to sign in with either Facebook orGoogle.Who, When, More InfoWho Examples of people who use this app right now- For athletes working out by themselves- Practicing in small groups or with a partner- For coaches and trainers to incorporate in their workouts,lessons, or current routines.More Info Other benefits from using this app- Increased performance- Better efficiency- Enhanced skills and coordination- Burned calories depending on intensity of workouts- Muscles developed by fully participating in the drills at fullspeed- Improved stamina and good cardio endurance if working hardenough- Learn perfect technique, fundamentals and skills
Basketball Moves 3.5.1
Fitivity
This is just one of several basketball apps -part of the Basketball PRO membership.This app will help you master breaking down defenders offthe dribble.This 20 Level program will break down beginner to advanceddribbling moves. The moves introduced are effective, efficient, andsafe to use on the court without the risk of turning the ball over.All moves demonstrated and described are used by professionalbasketball players in leagues all over the world to power theiroffensive game and get into the lane at ease.You will learn proper footwork, hand positioning and othertricks that make these moves effective on the court.The basis of this program is to utilize the main move categorieswhich include:- Crossover- Between- Behind- In & Out- Counter- Double Counter- Spins- Half Spins- Drop Dribble- Screen Manipulation- Splits- Hesitations- Back to Basket- High to Low- Triple Threat- Slow to FastAfter completing this app, you will have the ability topenetrate and drive against zones and man to man defenses.App Features- Workouts and exercises at beginner, intermediate, and advancedlevels- Instructional coaching using video and voiceover- Animated demonstrations with detailed descriptions and freezeframes- Profile with social notifications, past posts, and your bio- Active community of coaches, elite athletes, beginners, fitnessenthusiasts, nutritionists, and athletic trainersBecome a PRO or MVP member to get access to more Fitivityapps, plus other features and advantages!PRO - $2.99/monthAccess all Fitivity Basketball related apps and theirpremium levels.MVP - $6.99/monthAccess to the entire collection of 350 Fitivity apps andtheir premium levels.PRO and MVP membership also gives you accessto...- Your own dedicated training library to access thousands ofvideos, exercises, and workouts.- The ability to create and edit your own training library.- Save exercises for easy access.- A timer so you never have to leave the app to time yourexercises.- Exclusive access to newly added exercises, workouts, andapps.FAQI am having technical issues, what should I do?Email us as soon as possible and be specific about your issue. Ifyou can send us a screen shot, that is very helpful. Let us knowthe type of phone you have and the app you are using. We will tryto respond and help you on the same day. To email us visitgetfitivity.com/contactWho are the models in the videos and who designed thetraining programs?Training programs are demonstrated and designed by collegiateathletes, professional athletes, elite high school athletes, andcertified trainers and instructors.How do I create a Fitivity account to interact or ask aquestion to the community?By either commenting, liking, or creating a post for the firsttime, you will be prompted to sign in with either Facebook orGoogle.Who, When, More InfoWho Examples of people who use this app right now- For athletes working out by themselves- For ball players practicing in small groups or with apartner- For coaches and trainers to incorporate in their workouts,lessons, practices or current routines.When Common times to use this app- In the off season to improve skills and prepare for the upcomingtryouts- In the season to sharpen skills, maintain technique, or developfundamentalsMore Info Other benefits from using this app- Increased offensive performance for one-on-one andfive-on-five- Improved scoring- Better efficiency- Enhanced skills and coordination- Progressed maturity and overall work ethic- Burned calories depending on intensity of workouts- Basketball muscles developed by fully participating in the drillsat game speed- Improved stamina and good cardio endurance if working hardenough
Basketball Finishing 3.5.1
Fitivity
This is just one of several basketball apps -part of the Basketball PRO membership.This app includes over 150+ different finishes and drillsthat will help you score more in a game around the rim.Because finishing drills put a tremendous emphasis on footworkand technique, each drill is clearly demonstrated using video withaudio coaching. Finishes include:- Floaters- Opposite hand layups- Finger rolls- Jump stop- Up and under- Body control & drills- Spin- Euro step- Helicopter moves- MUCH MUCH MORE!Driving the lane does not mean anything if you cannot be athreat finishing near the hoop. This program includes powerfulfinishes, but also puts an emphasis on softer, craftier, and morecreative ones. The program starts off with super easy finishes, andthen progresses to the elite finishes done by professional guardsand forwards. There are a variety of moves in the lane that cangive you the space needed to increase your points per game average- learn them using this app!App Features- Workouts and exercises at beginner, intermediate, and advancedlevels- Instructional coaching using video and voiceover- Animated demonstrations with detailed descriptions and freezeframes- Profile with social notifications, past posts, and your bio- Active community of coaches, elite athletes, beginners, fitnessenthusiasts, nutritionists, and athletic trainersBecome a PRO or MVP member to get access to more Fitivityapps, plus other features and advantages!PRO - $2.99/monthAccess all Fitivity Basketball related apps and theirpremium levels.MVP - $6.99/monthAccess to the entire collection of 350 Fitivity apps andtheir premium levels.PRO and MVP membership also gives you accessto...- Your own dedicated training library to access thousands ofvideos, exercises, and workouts.- The ability to create and edit your own training library.- Save exercises for easy access.- A timer so you never have to leave the app to time yourexercises.- Exclusive access to newly added exercises, workouts, andapps.Personal training for the cost of a coffeeFAQI am having technical issues, what should I do?Email us as soon as possible and be specific about your issue. Ifyou can send us a screen shot, that is very helpful. Let us knowthe type of phone you have and the app you are using. We will tryto respond and help you on the same day. To email us visitgetfitivity.com/contactWho are the models in the videos and who designed thetraining programs?Training programs are demonstrated and designed by collegiateathletes, professional athletes, elite high school athletes, andcertified trainers and instructors.How do I create a Fitivity account to interact or ask aquestion to the community?By either commenting, liking, or creating a post for the firsttime, you will be prompted to sign in with either Facebook orGoogle.Who, When, More InfoWho Examples of people who use this app right now- For athletes working out by themselves- For ball players practicing in small groups or with apartner- For coaches and trainers to incorporate in their workouts,lessons, practices or current routines.When Common times to use this app- In the off season to improve skills and prepare for the upcomingtryouts- In the season to sharpen skills, maintain technique, or developfundamentalsMore Info Other benefits from using this app- Increased offensive performance for one-on-one andfive-on-five- Improved scoring- Better efficiency- Enhanced skills and coordination- Progressed maturity and overall work ethic- Burned calories depending on intensity of workouts- Basketball muscles developed by fully participating in the drillsat game speed- Improved stamina and good cardio endurance
Basketball Beginners Training 3.5.1
Fitivity
This is just one of several basketball apps -part of the Basketball PRO membership.This is an introductory basketball training program to introduceskills and workouts -- specifically for beginners.Whether you are a child, teenager, or in your late twenties --you can always learn to be good at this game. This program is meantto help you learn in-game skills so you can be a more competitiveplayer and contribute to your team.For younger athletes, this program is perfect for you as itfocuses on the core skills that help a player make their schoolteam or earn more playing time.Some skills included are:- Perfect jump shooting form- A variety of dribbling drills & techniques- Layups and other important finishes around the basket- Proper passing techniques and variations- Footwork and jump roping exercises- and MORE!App Features- Workouts and exercises at beginner, intermediate, and advancedlevels- Instructional coaching using video and voiceover- Animated demonstrations with detailed descriptions and freezeframes- Profile with social notifications, past posts, and your bio- Active community of coaches, elite athletes, beginners, fitnessenthusiasts, nutritionists, and athletic trainersBecome a PRO or MVP member to get access to more Fitivityapps, plus other features and advantages!PRO - $2.99/monthAccess all Fitivity Basketball related apps and theirpremium levels.MVP - $6.99/monthAccess to the entire collection of 350 Fitivity apps andtheir premium levels.PRO and MVP membership also gives you accessto...- Your own dedicated training library to access thousands ofvideos, exercises, and workouts.- The ability to create and edit your own training library.- Save exercises for easy access.- A timer so you never have to leave the app to time yourexercises.- Exclusive access to newly added apps.FAQI am having technical issues, what should I do?Email us as soon as possible and be specific about your issue. Ifyou can send us a screen shot, that is very helpful. Let us knowthe type of phone you have and the app you are using. We will tryto respond and help you on the same day. To email us visitgetfitivity.com/contactWho are the models in the videos and who designed thetraining programs?Training programs are demonstrated and designed by collegiateathletes, professional athletes, elite high school athletes, andcertified trainers and instructors.How do I create a Fitivity account to interact or ask aquestion to the community?By either commenting, liking, or creating a post for the firsttime, you will be prompted to sign in with either Facebook orGoogle.Who, When, More InfoWho Examples of people who use this app right now- For athletes working out by themselves- For ball players practicing in small groups or with apartner- For coaches and trainers to incorporate in their workouts,lessons, practices or current routines.When Common times to use this app- In the off season to improve skills and prepare for the upcomingtryouts- In the season to sharpen skills, maintain technique, or developfundamentalsMore Info Other benefits from using this app- Increased offensive performance for one-on-one andfive-on-five- Improved scoring- Better efficiency- Enhanced skills and coordination- Progressed maturity and overall work ethic- Burned calories depending on intensity of workouts- Basketball muscles developed by fully participating in the drillsat game speed- Improved stamina and good cardio endurance if working hardenough
Basketball Passing & Assists 3.5.1
Fitivity
This is just one of several basketball apps -part of the Basketball PRO membership.This app includes workouts and training drills specifically to makeyou a better passer. Add a passing routine to your basketballpractice to help develop a new area of your game and earn moreassists. This program includes:- Finding passing angles- Learn different types of passes- Drills to help with passing coordination- Drills to help with quick release and passes off thedribble- Off the move or dribbleSome of the other passing drills include:- single ball- two ball- feeding the post- make a move then make a pass- coordination ball handling- more!App Features- Workouts and exercises at beginner, intermediate, and advancedlevels- Instructional coaching using video and voiceover- Animated demonstrations with detailed descriptions and freezeframes- Profile with social notifications, past posts, and your bio- Active community of coaches, elite athletes, beginners, fitnessenthusiasts, nutritionists, and athletic trainersBecome a PRO or MVP member to get access to more Fitivityapps, plus other features and advantages!PRO - $2.99/monthAccess all Fitivity Basketball related apps and theirpremium levels.MVP - $6.99/monthAccess to the entire collection of 350 Fitivity apps andtheir premium levels.PRO and MVP membership also gives you accessto...- Your own dedicated training library to access thousands ofvideos.- The ability to create and edit your own training library.- Save exercises for easy access.- A timer so you never have to leave the app to time yourexercises.- Exclusive access to newly added apps.FAQI am having technical issues, what should I do?Email us as soon as possible and be specific about your issue. Ifyou can send us a screen shot, that is very helpful. Let us knowthe type of phone you have and the app you are using. We will tryto respond and help you on the same day. To email us visitgetfitivity.com/contactWho are the models in the videos and who designed thetraining programs?Training programs are demonstrated and designed by collegiateathletes, professional athletes, elite high school athletes, andcertified trainers and instructors.How do I create a Fitivity account to interact or ask aquestion to the community?By either commenting, liking, or creating a post for the firsttime, you will be prompted to sign in with either Facebook orGoogle.Who, When, More InfoWho Examples of people who use this app right now- For athletes working out by themselves- For ball players practicing in small groups or with apartner- For coaches and trainers to incorporate in their workouts,lessons, practices or current routines.When Common times to use this app- In the off season to improve skills and prepare for the upcomingtryouts- In the season to sharpen skills, maintain technique, or developfundamentalsMore Info Other benefits from using this app- Increased offensive performance for one-on-one andfive-on-five- Improved scoring- Better efficiency- Enhanced skills and coordination- Progressed maturity and overall work ethic- Burned calories depending on intensity of workouts- Basketball muscles developed by fully participating in the drillsat game speed- Improved stamina and good cardio endurance if working hardenough
Basketball Game Shots Practice 3.5.1
Fitivity
This is just one of several basketball apps -part of the Basketball PRO membership.This app introduces you to workouts that mimic game shootingscenarios, to help you shoot at a higher percentage in anactual game.In a basketball game, you take jump shots from different angles,moving in different directions, at different speeds, with defendersclosing out at you and sometimes off the dribble. This programprovides you with drills that simulate these situations. Yourshooting practice will consist of taking REAL SHOTS at game speeds,allowing you to get the most out of each workout session. The apprequires you to have cones or markers to put on the court.They say you play like you practice... Well, the app includeswell over 100 drills where you will have to weave around cones,create space with the dribble, score when fatigued, and shoot whendistracted -- all to get you to be a deadly shooter in realsituations. Become the most clutch and reliable shooter on yourteam!App Features- Workouts and exercises at beginner, intermediate, and advancedlevels- Instructional coaching using video and voiceover- Animated demonstrations with detailed descriptions and freezeframes- Profile with social notifications, past posts, and your bio- Active community of coaches, elite athletes, beginners, fitnessenthusiasts, nutritionists, and athletic trainersBecome a PRO or MVP member to get access to more Fitivityapps, plus other features and advantages!PRO - $2.99/monthAccess all Fitivity Basketball related apps and theirpremium levels.MVP - $6.99/monthAccess to the entire collection of 350 Fitivity apps andtheir premium levels.PRO and MVP membership also gives you accessto...- Your own dedicated training library to access thousands ofvideos, exercises, and workouts.- The ability to create and edit your own training library.- Save exercises for easy access.- A timer so you never have to leave the app to time yourexercises.- Exclusive access to newly added apps.Personal training for the cost of a coffeeFAQI am having technical issues, what should I do?Email us as soon as possible and be specific about your issue. Ifyou can send us a screen shot, that is very helpful. Let us knowthe type of phone you have and the app you are using. We will tryto respond and help you on the same day. To email us visitgetfitivity.com/contactWho are the models in the videos and who designed thetraining programs?Training programs are demonstrated and designed by collegiateathletes, professional athletes, elite high school athletes, andcertified trainers and instructors.How do I create a Fitivity account to interact or ask aquestion to the community?By either commenting, liking, or creating a post for the firsttime, you will be prompted to sign in with either Facebook orGoogle.Who, When, More InfoWho Examples of people who use this app right now- For athletes working out by themselves- For ball players practicing in small groups or with apartner- For coaches and trainers to incorporate in their workouts,lessons, practices or current routines.When Common times to use this app- In the off season to improve skills and prepare for the upcomingtryouts- In the season to sharpen skills, maintain technique, or developfundamentalsMore Info Other benefits from using this app- Increased offensive performance for one-on-one andfive-on-five- Improved scoring- Better efficiency- Enhanced skills and coordination- Progressed maturity and overall work ethic- Burned calories depending on intensity of workouts- Basketball muscles developed by fully participating in the drillsat game speed- Improved stamina and good cardio endurance if working hardenough
Martial Arts Athleticism 3.5.1
Fitivity
This is just one of several MMA apps - part ofthe MMA membership.This program helps martial arts athletes become faster, stronger,more powerful, and develop their body to compete at the highestlevel possible! This program is for athletes who participate inmartial arts such as:- MMA- Boxing- Wrestling- Karate- Aikido- Judo- Kung Fu- Muay Thai- Brazilian Jiu-Jitsu (BJJ)- and More!The best martial artists are the ones who are physically morefit than their opponents. This app will help you get there!App Features- Workouts and exercises at beginner, intermediate, and advancedlevels- Instructional coaching using video and voiceover- Animated demonstrations with detailed descriptions and freezeframes- Profile with social notifications, past posts, and your bio- Active community of coaches, elite competers, beginners, fitnessenthusiasts, nutritionists, and athletic trainersBecome a PRO or MVP member to get access to more Fitivityapps, plus other features and advantages!PRO - $2.99/monthAccess all Fitivity MMA related apps and their premiumlevels.MVP - $6.99/monthAccess to the entire collection of 350 Fitivity apps andtheir premium levels.PRO and MVP membership also gives you accessto...- Your own dedicated training library to access thousands ofvideos, exercises, and workouts.- The ability to create and edit your own training library.- Save exercises for easy access.- A timer so you never have to leave the app to time yourexercises.- Exclusive access to newly added exercises, workouts, andapps.FAQI am having technical issues, what should I do?Email us as soon as possible and be specific about your issue. Ifyou can send us a screen shot, that is very helpful. Let us knowthe type of phone you have and the app you are using. We will tryto respond and help you on the same day. To email us visitgetfitivity.com/contactWho are the models in the videos and who designed thetraining programs?Training programs are demonstrated and designed by collegiateathletes, professional athletes, elite high school athletes, andcertified trainers and instructors.How do I create a Fitivity account to interact or ask aquestion to the community?By either commenting, liking, or creating a post for the firsttime, you will be prompted to sign in with either Facebook orGoogle.Who, When, More InfoWho Examples of people who use this app right now- For those working out by themselves- Practicing in small groups or with a partner- For coaches and trainers to incorporate in their workouts,lessons, or current routines.More Info Other benefits from using this app- Increased performance- Better efficiency- Enhanced skills and coordination- Burned calories depending on intensity of workouts- Muscles developed by fully participating in the drills at fullspeed- Improved stamina and good cardio endurance if working hardenough- Learn perfect technique, fundamentals and skills
Boxing Strength & Athleticism 3.5.1
Fitivity
This is just one of several MMA apps - part ofthe MMA membership.This program will help you train like professional boxers, helpingincrease your overall strength, stamina, speed, footwork,flexibility and athleticism. These style workouts will help youlose body fat and get toned fast!Boxing is a sport that requires speed, power, footwork instamina. This app will help you achieve it all and allow you todominate boxing physically. After completing this program you willhave a quicker jab and more power in your punches. These are thesame routines created by professional trainers and used by manyamateur boxers around the world!Boxing matches use either 2 or 3 minute rounds. The trainingsimulates this by utilizing high intensity interval circuittraining, which has you work hard for a bit and then take shortbreaks.Types of Training Used In AppResistance - The program helps you develop the upper and lowerbody muscles groups necessary for the sport utilizing bodyweightresistance and weight lifting.Circuits - Used to develop aerobic fitness, anaerobic capacity,strength/speed endurance and the ability to maintain movement underfatigue.Plyometrics and Footwork & Foot Speed Drills - Footwork andagility are very important in all combat sports. The fighter withthe best footwork can create the best angles and get their opponentoff balance.Weight Management – Workouts ensure that your weight is alwaysbeing managed.Injury Prevention – The app's training puts a huge amount ofstress and pressure on the muscles and joints. For this reason, theprogram also includes a full mobility cool down, as well ascircuits such as self myofascial release.App Features- Workouts and exercises at beginner, intermediate, and advancedlevels- Instructional coaching using video and voiceover- Animated demonstrations with detailed descriptions and freezeframes- Profile with social notifications, past posts, and your bio- Active community of coaches, elite athletes, beginners, fitnessenthusiasts, nutritionists, and athletic trainersBecome a PRO or MVP member to get access to more Fitivityapps, plus other features and advantages!PRO - $2.99/monthAccess all Fitivity MMA related apps and their premiumlevels.MVP - $6.99/monthAccess to the entire collection of 350 Fitivity apps andtheir premium levels.PRO and MVP membership also gives you accessto...- Your own dedicated training library to access thousands ofvideos.- The ability to create and edit your own library.- Save exercises for easy access.- A timer so you never have to leave the app to time yourexercises.- Exclusive access to newly added exercises apps.FAQI am having technical issues, what should I do?Email us as soon as possible and be specific about your issue. Ifyou can send us a screen shot, that is very helpful. Let us knowthe type of phone you have and the app you are using. We will tryto respond and help you on the same day. To email us visitgetfitivity.com/contactWho, When, More InfoWho Examples of people who use this app right now- For athletes working out by themselves- Practicing in small groups or with a partner- For coaches and trainers to incorporate in their workouts,lessons, or current routines.More Info Other benefits from using this app- Increased performance- Better efficiency- Enhanced skills and coordination- Burned calories depending on intensity of workouts- Muscles developed by fully participating in the drills at fullspeed- Improved stamina and good cardio endurance if working hardenough- Learn perfect technique, fundamentals and skills
Boxing Training 3.5.1
Fitivity
This is just one of several MMA apps - part ofthe MMA membership.Complete boxing training program to help you learn skills andgradually improve over time.To be an elite boxer, you must learn proper form for all of themajor skill sets and techniques. This program focuses ondefense, punching, combinations, sparring, speed bag drills,heavy bag drills, focus mitt drills, footwork, and more! Uponcompletion of this program you'll have pro boxing skills and beready for your first amateur match.This app not only includes skill building lessons, but alsoincludes workouts that help you develop boxing footwork, strength,flexibility, cardio, and athleticism. These workouts will help youget the conditioning that you will need to bring your boxing gameto the next level!This is the best training program for boxers, or for anyonewanting to learn how to box!Benefits of AppTechniques - This program will make sure you learn fundamentals foroffense and defense. These techniques will help you to defendyourself and can be utilized to compete in matches.Fat Burning - The app uses many high intensity trainingworkouts, so not only will you burn lots of calories during thesession, but you will continue to burn calories for hours after thesession has ended.Muscle Tone - A boxer's physique is toned and defined without alot of bulk and that's why it's perfect if you really want to toneup.Strong Bones and Ligaments - Resistance training strengthensbones and reduces the start of osteoporosis. Focus pads andpunching bags provide resistance as does your own bodyweight. Yourjoints, tendons and ligaments will also get increasinglystronger.Cardiovascular Fitness - Training used will make your heart andlungs work overtime to pump blood containing oxygen all around yourbody. This app will test your cardiovascular system to the max,forcing your body to adapt by making your heart and lungs better atdelivering oxygen.Muscular Endurance - These workouts require your muscles tocontract repeatedly, causing the muscles to fatigue, and in turnimprove their endurance.Core Stability - Exercises require fast rotational movements andthese core muscles will develop to allow you to punch hard withoutlosing your balance.Strength & Power - Correctly thrown punches use your legs,hips, butt, core, obliques, back, shoulders, chest and arms.Punching against resistance causes all of these muscles to contractwith more force and speed, developing your strength and power.Stress - Hitting can make you feel really good and take out thestresses of your normal life in a controlled environment.Coordination and Body Awareness - Some of the drills andmovements are very complex and help you become more coordinatedoverall.App Features- Workouts and exercises at beginner, intermediate, and advancedlevels- Instructional coaching using video and voiceover- Animated demonstrations with detailed descriptions and freezeframes- Profile with social notifications, past posts, and your bio- Active community of coaches, elite athletes, beginners, fitnessenthusiasts, nutritionists, and athletic trainersBecome a PRO or MVP member to get access to more Fitivityapps, plus other features and advantages!PRO - $2.99/monthAccess all Fitivity MMA related apps and their premiumlevels.MVP - $6.99/monthAccess to the entire collection of 350 Fitivity apps andtheir premium levels.PRO and MVP membership also gives you accessto...- Your own dedicated library to access thousands ofvideos.- The ability to create and edit your own library.- Save exercises for easy access.- A timer so you never have to leave the app to time yourexercises.- Exclusive access to newly added apps.
Prisoner Stationary Workouts 3.5.1
Fitivity
This is just one of several fitness apps -part of the Fitness PRO membership.If you are serving 5-10 years of criminal charges OR just don'thave access to weight or machines - this is the perfect program foryou to get into top shape without machines or equipment. Thisprogram focuses on the following:- Upper body muscle development- Lower body muscle development- Flexibility- Abdominal strength- Mobility & balance- Light plyometricsThis app utilizes some of the most advanced bodyweightconditioning exercises known to man! Tricep dips, push ups, and situps are consider basics in this program - as the workouts you willbe doing use some of the most creative and advanced weightexercises in existence!App Features- Workouts at beginner, intermediate, and advanced levels- Instructional coaching using video and voiceover- Animated demonstrations with detailed descriptions and freezeframes- Alternative bodyweight exercises are provided for anything thatrequires a piece of equipment or machine.- Profile with social notifications, past posts, and your bio- For exercises that use equipment, you are provided withalternatives that use just the body, not requiring anyequipment.- Active community of coaches, elite athletes, beginners, fitnessenthusiasts, nutritionists, and athletic trainersBecome a PRO or MVP member to get access to more Fitivityapps, plus other features and advantages!PRO - $2.99/monthAccess all Fitivity Fitness related apps and their premiumlevels.MVP - $6.99/monthAccess to the entire collection of 350 Fitivity apps andtheir premium levels.PRO and MVP membership also gives you accessto...- Your own dedicated training library to access thousands ofvideos and workouts.- The ability to create and edit your own training library.- Save workouts for easy access.- A timer so you never have to leave the app to time yourroutines.- Exclusive access to newly added and apps.FAQI am having technical issues, what should I do?Email us as soon as possible and be specific about your issue. Ifyou can send us a screen shot, that is very helpful. Let us knowthe type of phone you have and the app you are using. We will tryto respond and help you on the same day. To email us visitgetfitivity.com/contactWho are the models in the videos and who designed thetraining programs?Training programs are demonstrated and designed by collegiateathletes, professional athletes, elite high school athletes, andcertified trainers and instructors.How do I create a Fitivity account to interact or ask aquestion to the community?By either commenting, liking, or creating a post for the firsttime, you will be prompted to sign in with either Facebook orGoogle.Fitivity Success StoriesFitivity has had hundreds of thousands of success stories –helping people around the world get in the best shape of theirlives. If you are determined and have a fitness goal to achieve,then let Fitivity be your personal workout trainer.Form & TechniqueFitivity’s trainers put a lot of emphasis on teaching properform and technique. Correct exercise form will allow you to developmuscle and train yourself in a more efficient and effective manner– ultimately getting you in shape faster – helping you make realgains in short periods of time.
Basketball Training 3.5.1
Fitivity
This is just one of several basketball apps -part of the Basketball PRO membership.This app is for serious basketball players who want to developtheir skills sets -- to play at a higher level of competition.Fitivity’s Basketball Training program will elevate all ofyour skill sets significantly! This is an extremely timeefficient and effective training app, as it will teach you correctform, and provide you with drills to practice these newly learnedtechniques that include:- Dribbling- Moves off the Dribble- Triple Threat Moves- Veteran Scoring Moves- Shooting Drills- Finishing- Passing- Post Moves- Veteran Scoring- And much more!These workouts encompass training from professional basketballcoaches and players, along with tips and secrets to help you getmaximum results with each workout.App Features- Workouts and exercises at beginner, intermediate, and advancedlevels- Instructional coaching using video and voiceover- Animated demonstrations with detailed descriptions and freezeframes- Profile with social notifications, past posts, and your bio- Active community of coaches, elite athletes, beginners, fitnessenthusiasts, nutritionists, and athletic trainersBecome a PRO or MVP member to get access to more Fitivityapps, plus other features and advantages!PRO - $2.99/monthAccess all Fitivity Basketball related apps and theirpremium levels.MVP - $6.99/monthAccess to the entire collection of 350 Fitivity apps andtheir premium levels.PRO and MVP membership also gives you accessto...- Your own dedicated library to access thousands ofvideos.- The ability to create and edit your own library.- Save exercises for easy access.- A timer so you never have to leave the app to time yourexercises.- Exclusive access to newly added apps.FAQI am having technical issues, what should I do?Email us as soon as possible and be specific about your issue. Ifyou can send us a screen shot, that is very helpful. Let us knowthe type of phone you have and the app you are using. We will tryto respond and help you on the same day. To email us visitgetfitivity.com/contactWho are the models in the videos and who designed thetraining programs?Training programs are demonstrated and designed by collegiateathletes, professional athletes, elite high school athletes, andcertified trainers and instructors.How do I create a Fitivity account to interact or ask aquestion to the community?By either commenting, liking, or creating a post for the firsttime, you will be prompted to sign in with either Facebook orGoogle.Who, When, More InfoWho Examples of people who use this app right now- For athletes working out by themselves- For ball players practicing in small groups or with apartner- For coaches and trainers to incorporate in their workouts,lessons, practices or current routines.When Common times to use this app- In the off season to improve skills and prepare for the upcomingtryouts- In the season to sharpen skills, maintain technique, or developfundamentalsMore Info Other benefits from using this app- Increased offensive performance for one-on-one andfive-on-five- Improved scoring- Better efficiency- Enhanced skills and coordination- Progressed maturity and overall work ethic- Burned calories depending on intensity of workouts- Basketball muscles developed by fully participating in the drillsat game speed- Improved stamina and good cardio endurance if working hardenough
Krav Maga Moves & Techniques 3.5.1
Fitivity
This is just one of several MMA apps - part ofthe MMA membership.Learn Krav Maga style moves and techniques -- beginner to advancedtraining program.Krav Maga is a style of fighting that focuses on putting youropponent down as quick as possible! This app teaches you some ofthe most creative, advanced and deadliest techniques so that youropponent doesn't stand a chance. This style of fighting wasinvented by Hungarian boxer and wrestler Imrich Lichtenfeld in the1930s. The style of fighting was first used by Israeli undergroundparamilitary groups such as Haganah. When Israel became an officialcountry in 1948, Lichtenfeld was given the title of ChiefInstructor and Combat Trainer for the Israel Defense Forces. Sinceits beginning, Krav Maga has spread and is now practiced in overthirty countries around the world.About the app:App Benefits- Learn KM style self defense techniques- Better balance and coordination- Enhanced cardio and endurance conditioning- Toned and developed muscles- Greater confidence and mental wellbeing- Release stress and anxietyApp Features- Workouts and exercises at beginner, intermediate, and advancedlevels- Instructional coaching using video and voiceover- Animated demonstrations with detailed descriptions and freezeframes- Profile with social notifications, past posts, and your bio- Active community of coaches, elite athletes, beginners, fitnessenthusiasts, nutritionists, and athletic trainersBecome a PRO or MVP member to get access to more Fitivityapps, plus other features and advantages!PRO - $2.99/monthAccess all Fitivity MMA related apps and their premiumlevels.MVP - $6.99/monthAccess to the entire collection of 350 Fitivity apps andtheir premium levels.PRO and MVP membership also gives you accessto...- Your own dedicated training library to access thousands ofvideos, exercises, and workouts.- The ability to create and edit your own training library.- Save exercises for easy access.- A timer so you never have to leave the app to time yourexercises.- Exclusive access to newly added exercises, workouts, andapps.FAQI am having technical issues, what should I do?Email us as soon as possible and be specific about your issue. Ifyou can send us a screen shot, that is very helpful. Let us knowthe type of phone you have and the app you are using. We will tryto respond and help you on the same day. To email us visitgetfitivity.com/contactWho are the models in the videos and who designed thetraining programs?Training programs are demonstrated and designed by collegiateathletes, professional athletes, elite high school athletes, andcertified trainers and instructors.How do I create a Fitivity account to interact or ask aquestion to the community?By either commenting, liking, or creating a post for the firsttime, you will be prompted to sign in with either Facebook orGoogle.Who, When, More InfoWho Examples of people who use this app right now- For athletes working out by themselves- Practicing in small groups or with a partner- For coaches and trainers to incorporate in their workouts,lessons, or current routines.More Info Other benefits from using this app- Increased performance- Better efficiency- Enhanced skills and coordination- Burned calories depending on intensity of workouts- Muscles developed by fully participating in the drills at fullspeed- Improved stamina and good cardio endurance if working hardenough- Learn perfect technique, fundamentals and skills
Field Hockey Speed & Agility 3.5.1
Fitivity
This is just one of several field hockey apps- part of the PRO Field Hockey membership.Field hockey is a sport that requires you to be fast, quick andagile. Being faster than your opponents is a HUGE advantage andwill allow you to beat defenders to the spot. This program usessome of the most advanced field hockey specific agility training sothat come game time you are ready to dominate your opponents withpure speed.App Features- Workouts and exercises at beginner, intermediate, and advancedlevels- Instructional coaching using video and voiceover- Animated demonstrations with detailed descriptions and freezeframes- Profile with social notifications, past posts, and your bio- Active community of coaches, elite athletes, beginners, fitnessenthusiasts, nutritionists, and athletic trainersBecome a PRO or MVP member to get access to more Fitivityapps, plus other features and advantages!PRO - $2.99/monthAccess all Fitivity Field Hockey related apps and theirpremium levels.MVP - $6.99/monthAccess to the entire collection of 350 Fitivity apps andtheir premium levels.PRO and MVP membership also gives you accessto...- Your own dedicated training library to access thousands ofvideos, exercises, and workouts.- The ability to create and edit your own library.- Save exercises for easy access.- A timer so you never have to leave the app to time yourexercises.- Exclusive access to newly added exercises, workouts, andapps.FAQI am having technical issues, what should I do?Email us as soon as possible and be specific about your issue. Ifyou can send us a screen shot, that is very helpful. Let us knowthe type of phone you have and the app you are using. We will tryto respond and help you on the same day. To email us visitgetfitivity.com/contactWho are the models in the videos and who designed thetraining programs?Training programs are demonstrated and designed by collegiateathletes, professional athletes, elite high school athletes, andcertified trainers and instructors.How do I create a Fitivity account to interact or ask aquestion to the community?By either commenting, liking, or creating a post for the firsttime, you will be prompted to sign in with either Facebook orGoogle.Who, When, More InfoWho Examples of people who use this app right now- For athletes working out by themselves- For players practicing in small groups or with a partner- For coaches and trainers to incorporate in their workouts,lessons, practices or current routines.When Common times to use this app- In the off season to improve skills and prepare for the upcomingtryouts- In the season to sharpen skills, maintain technique, or developfundamentalsMore Info Other benefits from using this app- Enhanced skills and coordination- Progressed maturity and overall work ethic- Burned calories depending on intensity of workouts- Muscles developed by fully participating in the drills at gamespeed- Improved stamina and good cardio endurance if working hardenough
Rugby Strength & Conditioning 3.5.1
Fitivity
This is just one of several rugby apps - partof the PRO Rugby membership.Become a more physical rugby player by becoming stronger, faster,bigger and more explosive!This app was designed to help you have the speed, strength, andpower to dominate the sport of rugby. Designed by professionalstrength and conditioning coaches, this program suits any position.Whether you are a winger, hooker, or a fly-half, this app will getyou to performing at a high level.This type of training is for serious players!Type of Training IncludedWeight Resistance- Upper Body (Power, Size, Muscularity, Strength)- Lower Body (Drive, Muscle, Strength, Explosiveness)- Squats, Deadlines, Cleans, Presses, etc.- Interval CircuitBody Weight Resistance- Abs & Core- Lower BackPlyometric - plyometrics can help players to run morepowerfully, jump higher and tackle harder.- Upper & Lower Body- Bounding, Depth Jumps, Tuck Jumps, Press Ups, Lateral HopsFlexibility & Balance- Stretching Static & Dynamic- Balance- Mobility & Range of MotionProgram BenefitsIncrease Break Away Sprinting Speed - Run FasterIncrease Start Speed - Accelerate FasterImprove Lateral Quickness & Agility - Move Faster Left &RightDevelop Stronger Leg Drive to Break TacklesImprove Upper Body Strength & Size to Tackle and AbsorbContactDecrease Chances of InjuryIncrease Stamina, Cardio & Muscle EnduranceFor all PositionsProp (loose & tight head)HookerLockFlankerScrum halfOutside half or stand-off or fly halfLeft wingLeft centre or inside centreRight centre or outside centreRight wingFull backApp Features- Workouts and exercises at beginner, intermediate, and advancedlevels- Instructional coaching using video and voiceover- Animated demonstrations with detailed descriptions and freezeframes- Profile with social notifications, past posts, and your bio- Active community of coaches, elite athletes, beginners, fitnessenthusiasts, nutritionists, and athletic trainersBecome a PRO or MVP member to get access to more Fitivityapps, plus other features and advantages!PRO - $2.99/monthAccess all Fitivity Rugby related apps and their premiumlevels.MVP - $6.99/monthAccess to the entire collection of 350 Fitivity apps andtheir premium levels.PRO and MVP membership also gives you accessto...- Your own dedicated training library to access thousands ofvideos, exercises, and workouts.- The ability to create and edit your own training library.- Save exercises for easy access.- A timer so you never have to leave the app to time yourexercises.- Exclusive access to newly added exercises, workouts, andapps.Who, When, More InfoWho Examples of people who use this app right now- For athletes working out by themselves- For players practicing in small groups or with a partner- For coaches and trainers to incorporate in their workouts,lessons, practices or current routines.When Common times to use this app- In the off season to improve skills and prepare for the upcomingtryouts- In the season to sharpen skills, maintain technique, or developfundamentalsMore Info Other benefits from using this app- Enhanced skills and coordination- Progressed maturity and overall work ethic- Burned calories depending on intensity of workouts- Muscles developed by fully participating in the drills at gamespeed- Improved stamina and good cardio endurance if working hardenough
Volleyball: Advanced Skills 3.5.1
Fitivity
This is just one of several volleyball apps -part of the Volleyball PRO membership.If you are a high school varsity or collegiate volleyball playerand are serious about elevating your game - then this multi-leveltraining program will teach you how to practice at a professionallevel.Learn advanced digging and spiking drills while also working onyour footwork. Practice creative drills that simulate gamesituations. This elite program will continually challenge yourcurrent skills - and introduce you to new veteran techniques andmoves.This app is ideal for individual practice, and also for teams.Most drills require 1 to 4 players. Drills can be modified using awall.App Features- Workouts and exercises at beginner, intermediate, and advancedlevels- Instructional coaching using video and voiceover- Animated demonstrations with detailed descriptions and freezeframes- Profile with social notifications, past posts, and your bio- Active community of coaches, elite athletes, beginners, fitnessenthusiasts, nutritionists, and athletic trainersBecome a PRO or MVP member to get access to more Fitivityapps, plus other features and advantages!PRO - $2.99/monthAccess all Fitivity Volleyball related apps and theirpremium levels.MVP - $6.99/monthAccess to the entire collection of 350 Fitivity apps andtheir premium levels.PRO and MVP membership also gives you accessto...- Your own dedicated training library to access thousands ofvideos, exercises, and workouts.- The ability to create and edit your own training library.- Save exercises for easy access.- A timer so you never have to leave the app to time yourexercises.- Exclusive access to newly added exercises, workouts, andapps.FAQI am having technical issues, what should I do?Email us as soon as possible and be specific about your issue. Ifyou can send us a screen shot, that is very helpful. Let us knowthe type of phone you have and the app you are using. We will tryto respond and help you on the same day. To email us visitgetfitivity.com/contactWho are the models in the videos and who designed thetraining programs?Training programs are demonstrated and designed by collegiateathletes, professional athletes, elite high school athletes, andcertified trainers and instructors.How do I create a Fitivity account to interact or ask aquestion to the community?By either commenting, liking, or creating a post for the firsttime, you will be prompted to sign in with either Facebook orGoogle.Who, When, More InfoWho Examples of people who use this app right now- For athletes working out by themselves- For players practicing in small groups or with a partner- For coaches and trainers to incorporate in their workouts,lessons, practices or current routines.When Common times to use this app- In the off season to improve skills and prepare for the upcomingtryouts- In the season to sharpen skills, maintain technique, or developfundamentalsMore Info Other benefits from using this app- Increased performance- Improved scoring- Better efficiency- Enhanced skills and coordination- Burned calories depending on intensity of workouts- Muscles developed by fully participating in the drills at gamespeed- Improved stamina and good cardio endurance if working hardenoughThis app is for all positions: Setter, Wing Spiker, MiddleBlocker, and Libero.This app covers all skills:- Serving- Passing (Forearm, Underhand)- Passing (Overhand, Overhead or Setting)- Attack (Hitting)- Blocking Attack- Defensive Skills (Rolling, Sliding)
Womens Self Defense & Strength 3.5.1
Fitivity
This is just one of several MMA apps - part ofthe MMA membership.This program focuses on teaching women how to defend themselves.This program uses striking, kicking, grappling and other offensiveand defense techniques that can help women defend themselves. Everygirl or women should learn a few martial arts and combat techniquesjust in case they get into a dangerous situation.Specifically, this program focuses on maximizing opponents bodyweight against themselves so that women are able to capitalize ontheir movements in order to defend themselves.App Features- Workouts and exercises at beginner, intermediate, and advancedlevels- Instructional coaching using video and voiceover- Animated demonstrations with detailed descriptions and freezeframes- Profile with social notifications, past posts, and your bio- Active community of coaches, elite athletes, beginners, fitnessenthusiasts, nutritionists, and athletic trainersBecome a PRO or MVP member to get access to more Fitivityapps, plus other features and advantages!PRO - $2.99/monthAccess all Fitivity MMA related apps and their premiumlevels.MVP - $6.99/monthAccess to the entire collection of 350 Fitivity apps andtheir premium levels.PRO and MVP membership also gives you accessto...- Your own dedicated training library to access thousands ofvideos, exercises, and workouts.- The ability to create and edit your own training library.- Save exercises and workouts for easy access.- A timer so you never have to leave the app to time yourexercises.- Exclusive access to newly added exercises, workouts, andapps.FAQI am having technical issues, what should I do?Email us as soon as possible and be specific about your issue. Ifyou can send us a screen shot, that is very helpful. Let us knowthe type of phone you have and the app you are using. We will tryto respond and help you on the same day. To email us visitgetfitivity.com/contactWho are the models in the videos and who designed thetraining programs?Training programs are demonstrated and designed by collegiateathletes, professional athletes, elite high school athletes, andcertified trainers and instructors.How do I create a Fitivity account to interact or ask aquestion to the community?By either commenting, liking, or creating a post for the firsttime, you will be prompted to sign in with either Facebook orGoogle.Who, When, More InfoWho Examples of people who use this app right now- For athletes working out by themselves- Practicing in small groups or with a partner- For coaches and trainers to incorporate in their workouts,lessons, or current routines.More Info Other benefits from using this app- Increased performance- Better efficiency- Enhanced skills and coordination- Burned calories depending on intensity of workouts- Muscles developed by fully participating in the drills at fullspeed- Improved stamina and good cardio endurance if working hardenough- Learn perfect technique, fundamentals and skills
Booty Blasting Workouts 3.5.1
Fitivity
This is just one of several fitness apps -part of the Fitness PRO membership.It is not uncommon for women to want a defined, developed and tonedbutt. This program focuses on defining and shaping your butt sothat it gets rounder, more toned, and slightly larger.This program uses advanced weight lifting and bodyweightroutines to get your rear end ready for beach season! No morehiding your butt behind sweatpants - you can now show it off aftercompleting this multi-level workout program!This program includes a few of the following exercises andtraining methodologies:- Lunges & Squats- Circuit Training- Interval Training- Plyometric for Glutes- Deep Lunge Series- Triangle Lunge Series- And MORE!If your goal is to get a back side or rear end that is worthshowing off, then this exercise program is for you!App Features- Workouts at beginner, intermediate, and advanced levels- Instructional coaching using video and voiceover- Animated demonstrations with detailed descriptions and freezeframes- Alternative bodyweight exercises are provided with any exercisethat requires a piece of equipment or machine.- Profile with social notifications, past posts, and your bio- For exercises that use equipment, you are provided withalternatives that use just the body, not requiring anyequipment.- Active community of coaches, elite athletes, beginners, fitnessenthusiasts, nutritionists, and athletic trainersBecome a PRO or MVP member to get access to more Fitivityapps, plus other features and advantages!PRO - $2.99/monthAccess all Fitivity Fitness related apps and their premiumlevels.MVP - $6.99/monthAccess to the entire collection of 350 Fitivity apps andtheir premium levels.PRO and MVP membership also gives you accessto...- Your own dedicated training library to access thousands ofvideos.- The ability to create and edit your own library.- Save routines for easy access.- A timer so you never have to leave the app to time yourroutines.- Exclusive access to newly added apps.FAQI am having technical issues, what should I do?Email us as soon as possible and be specific about your issue. Ifyou can send us a screen shot, that is very helpful. Let us knowthe type of phone you have and the app you are using. We will tryto respond and help you on the same day. To email us visitgetfitivity.com/contactWho are the models in the videos and who designed thetraining programs?Training programs are demonstrated and designed by collegiateathletes, professional athletes, elite high school athletes, andcertified trainers and instructors.How do I create a Fitivity account to interact or ask aquestion to the community?By either commenting, liking, or creating a post for the firsttime, you will be prompted to sign in with either Facebook orGoogle.Fitivity Success StoriesFitivity has had hundreds of thousands of success stories –helping people around the world get in the best shape of theirlives. If you are determined and have a fitness goal to achieve,then let Fitivity be your personal trainer.Form & TechniqueFitivity’s trainers put a lot of emphasis on teaching properform and technique. Correct form will allow you to develop muscleand train your body in a more efficient and effective manner –ultimately getting you in shape faster – helping you make realgains in short periods of time.
Muay Thai Speed & Strength 3.5.1
Fitivity
This is just one of several MMA apps - part ofthe MMA membership.Complete conditioning regimen designed specifically for Muay ThaiAthletes.MMA fighters utilize Muay Thai in order to attack theiropponents on their feet. This program helps Muay Thai specificfighters maximize their athletic ability, isolating themuscle groups utilized in this style of fighting! Additionally,this program will help you develop more power, speed, control,flexibility, and overall athleticism!Gain an athletic advantage against your future opponents bycompleting this program! Develop real power, accuracy and range ofmotion on future kicks, punches, elbows or any Muay Thai specificmove!Featured Exercises and Training Methods- Deadlifts for Overall Power- Upper & Lower Body Plyometrics- Specific Agility, Lateral Quickness Drills- Upper Body Resistance Training- Medicine Ball Shoulder Development- Bodyweight Circuits- Abs, Core & Lower Back Muscles- Mobility & Balance Training- Strength & Flexibility - Range of MotionApp Features- Workouts at beginner, intermediate, and advanced levels- Instructional coaching using video and voiceover- Animated demonstrations with detailed descriptions and freezeframes- Profile with social notifications, past posts, and your bio- Active community of coaches, elite athletes, beginners, fitnessenthusiasts, nutritionists, and athletic trainersBecome a PRO or MVP member to get access to more Fitivityapps, plus other features and advantages!PRO - $2.99/monthAccess all Fitivity MMA related apps and their premiumlevels.MVP - $6.99/monthAccess to the entire collection of 350 Fitivity apps andtheir premium levels.PRO and MVP membership also gives you accessto...- Your own dedicated training library to access thousands ofvideos, exercises, and workouts.- The ability to create and edit your own training library.- Save exercises for easy access.- A timer so you never have to leave the app to time yourexercises.- Exclusive access to newly added apps.FAQI am having technical issues, what should I do?Email us as soon as possible and be specific about your issue. Ifyou can send us a screen shot, that is very helpful. Let us knowthe type of phone you have and the app you are using. We will tryto respond and help you on the same day. To email us visitgetfitivity.com/contactWho are the models in the videos and who designed thetraining programs?Training programs are demonstrated and designed by collegiateathletes, professional athletes, elite high school athletes, andcertified trainers and instructors.How do I create a Fitivity account to interact or ask aquestion to the community?By either commenting, liking, or creating a post for the firsttime, you will be prompted to sign in with either Facebook orGoogle.Who, When, More InfoWho Examples of people who use this app right now- For athletes working out by themselves- Practicing in small groups or with a partner- For coaches and trainers to incorporate in their workouts,lessons, or current routines.More Info Other benefits from using this app- Increased performance- Better efficiency- Enhanced skills and coordination- Burned calories depending on intensity of workouts- Muscles developed by fully participating in the drills at fullspeed- Improved stamina and good cardio endurance if working hardenough- Learn perfect technique, fundamentals and skills