Headspace for Meditation, Mindfulness and Sleep Apps

Headspace: Meditation & Sleep 4.6.1
Stress less. Sleep soundly. Get happy. Learn the life-changingskills of meditation and mindfulness in a few minutes a day withHeadspace. Choose from hundreds of guided meditations on everythingfrom stress management and anxiety management to sleep, personalgrowth, and mind-body health. Simply download this guidedmeditation, mindfulness, and sleep app for free — then sit back,breathe, calm your thoughts, relax, and be kind to your mind.Meditate anywhere, anytime — and start living a more calm,healthier, happier life. About Headspace Headspace is your guide tomindfulness for your everyday life. Learn meditation andmindfulness skills from world-class experts like Headspaceco-founder Andy Puddicombe, and develop tools to help you focus,breathe, stay calm, and create balance in your life — whether youneed stress relief or help to get restful sleep. What thismeditation and sleep app does The Headspace app teaches you how tomeditate and live mindfully, with guided sessions on stressmanagement, happiness, resilience, physical health, and more. Evenif you’ve never meditated before, the free Basics course teachesyou the essentials. In the Sleep by Headspace experience, you’llfind sleep meditations, relaxing sleep music, and sleepcasts toguide you to a place of calm and rest. If you have trouble fallingasleep or problems with your sleep cycle, Sleep by Headspace canput your mind to bed. Courses: Learn techniques to help deal withstress and anxiety, relax your mind, and more. ○ Stress &anxiety meditation: Managing Anxiety, Letting Go of Stress ○Falling asleep & waking up meditation: Sleep, Restlessness ○Work & productivity meditation: Finding Focus, Prioritization,Productivity, Creativity ○ Movement & sports meditation:Motivation, Focus, Training, Competition, Recovery ○ Physicalhealth mindfulness training: Mindful Eating, Pain Management,Pregnancy, Coping With Cancer ○ Student guided meditation: DealingWith Distractions, Leaving Home Focus: From Working from Homemeditations to concentration-boosting music, the new Focus featureis your one-stop shop for changing the way you get things done.Tune in to the moment with a special selection of Focus music andartists from Headspace’s Chief Music Officer, John Legend — orchoose from 12 different Focus music stations, including Lo-FiTimes and Corner Booth Jazz. Move Mode: Release stress and tensionthrough movement with Move Mode — mood-boosting, at-home workoutsled by Olympian trainers Kim Glass and Leon Taylor. Includes: ○Quick workouts – guided exercise videos for stress release,motivation, winding down, and more ○ 28-day courses – build amindful fitness routine with a trainer-led course ○ Audio-guidedcardio – mindful listening for your next run or walk The Wake Up:Start your morning happy with The Wake Up — a daily video seriesdesigned to brighten your day. Includes inspiring stories, mindfuladvice from experts, and animations to make you smile. Sleep byHeadspace: Create the ideal conditions for a calm, restful sleep. ○Sleepcasts – original stories paired with relaxing sounds to helpyou unwind and calm your thoughts ○ Sleep music – sounds and musiccreate the perfect atmosphere for bedtime ○ Wind downs – guidedexercises to prepare your mind and body for sleep Headspace GuidedMeditation for Kids: Designed for young meditators. Topics include:Sleep, Wake Up, Calm, Paying Attention, and more. Headspace Plussubscription Subscribe to Headspace Plus and access the fullHeadspace library — including hundreds of meditations, mindfulnesstraining, and calm, breathing exercises. ○ Over 40 meditationcourses on topics like stress and sleep ○ Dozens of one-offexercises to add mindfulness to your day ○ Short, mini-meditations— great for busy schedules ○ Full access to Sleep by Headspace andMove Mode — bring mindfulness to every part of your life