InnerHour Apps

InnerHour Self-Care Therapy - Anxiety & Depression 3.38
Make time for self-care with the InnerHour app Depression, anxiety,stress, and a host of other mental health concerns can stop youfrom leading your best possible life. The InnerHour app is here tohelp! Our psychiatrists and therapists are dedicated to your mentalhealth. Using their insights from therapy along with the latestscience in CBT (Cognitive Behaviour Therapy), Positive Psychology,and Mindfulness, they have replicated the real-life therapyexperience into a self-help app for you. Our ultimate aim is tosupport you to create a happier and healthier life with a range oftherapy-based self-help tools and techniques designed for yourmental health needs. Think of the app as your safe space forself-care. If you are looking for support to overcome depression,get anxiety relief, tackle stress, or simply experience happiness,the InnerHour app is for you! ▌Six self-help courses Accesstherapy-based self-help tools for a range of mental healthconcerns: • Depression: Make small changes to overcome depression •Anxiety: Attain calm and balance with strategies for anxiety relief• Sleep: Build a sleep schedule and develop habits to sleep soundly• Stress: Keep a check on your stress levels to feel calm and incontrol • Anger: Channelise your anger and build learn strategiesto cool down • Happiness: Develop critical skills to experiencehappiness in life ▌Personalised 4-week plans The app identifiesyour unique mental health needs and builds a personalised self-careplan in your area of concern - be it depression, anxiety, orstress. Your self-help plan is a reflection of what happens in reallife therapy. Over 4 weeks, you will learn and practise skills tobattle depression, get anxiety relief, and lead a happier life. Sowhat does your plan entail? 1. Self-care activities We havecondensed decades of therapy experience and mental health researchinto short, simple activities - each teaching a strategy based onCBT, Positive Psychology, or Mindfulness. All you need is 5 minuteseach day for self-care! 2. Goal setting and tracking Our goalsetting and tracking mechanism will help you build healthy habitsthat will last a lifetime. With this CBT-inspired feature, staymotivated to meet your physical and mental health goals, such aseating healthy, exercising, forming better relationships, andthinking positively. 3. Mood tracking Our specialised tracker is adigital journal that will track how you are doing each day. Themore you track, the more insights you will get! You can also mapyour mood to different activities you do throughout the day, inorder to get finer insights. 4. InnerHour Resources We want you tokeep learning and growing on your self-help journey. Our resourcesinclude informative articles, easy tips, and inspiring quotes tohelp you stay motivated. For instance, you will: • Understand thedifferent causes of depression • Learn about the symptoms ofanxiety • Know how to tell if it’s time to go to therapy Inaddition to the plan, you can also access support from: • Allie -relief chatbot Whenever you feel overwhelmed, you can talk toAllie, our intelligent chatbot. Allie identifies your specificmental health difficulty at the moment - be it intense anxiety oroverwhelming depression - and offers support through simpleactivities that can help you feel calm immediately. • Qualifiedtherapists We know that sometimes, you might need a human touch onyour self-help journey. In such times, you can reach out to anInnerHour expert for counselling, and get professional support fordepression, anxiety, and even stress. Small changes can make a bigdifference over time. Make yourself a priority, starting today! Forany questions, you can reach out to us on our website: