JKG Fit Kit Apps Apps

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Half Marathon Trainer Free 1.1
"This app has been the perfect motivator inhelping me train for my first half-marathon"- Lynda Stevens"I love working out with this app. Music plays while I'm joggingand the voice over tells you to walk/run, no need to keep track oftime yourself. Gps works great, I've never had a problem with thisapp. I highly recommend it!"- Delia Ronson"I tried several until I found this one. Love that I can customizeit to play and do what I want and it's very flexible when wantingto repeat days :) Have recommended it to many people!!"- Jessica AdlerGet fit with the Half-Marathon fitness training app from FitKit!This program has helped thousands of new runners move from thecouch to the finish line. Just spend between 30 to 60 minutes,three times a week, for 12 weeks, and you'll be ready to finishyour first half-marathon (13.1 mile) race!Enjoy your favorite music while you train and follow theprogram’s simple voice alerts. All you need to do is press “start”and you’re ready to go. The voice alerts will tell you when to walkand run. The app even tracks your running history so that you canmonitor your progress.Why should you use this app? Get access to:- A trainer approved 12 week program- An enjoyable way to listen to your favorite music as yourun- Easy voice alerts- An automatic history log and progress trackerNote: continued use of GPS running in the background candramatically decrease battery life.Legal DisclaimerThis app and any information given by it or by FitKit LLC arefor educational purposes only. They are not intended nor implied tobe a substitute for professional medical advice. You should alwaysconsult your healthcare provider before beginning any fitnessprogram.
10K Fitness Trainer Free 1.1
"This app has been the perfect motivator inhelping me train for my first 10k"- Lynda Stevens"I love working out with this app. Music plays while I'm joggingand the voice over tells you to walk/run, no need to keep track oftime yourself. Gps works great, I've never had a problem with thisapp. I highly recommend it!"- Delia Ronson"I tried several until I found this one. Love that I can customizeit to play and do what I want and it's very flexible when wantingto repeat days :) Have recommended it to many people!!"- Jessica AdlerGet fit with the 10K fitness training app from FitKit! This programhas helped thousands of new runners move from the couch to thefinish line. Just spend around 30 minutes, three times a week, for10 weeks, and you'll be ready to finish your first 10K (6.2 mile)race!Enjoy your favorite music while you train and follow theprogram’s simple voice alerts. All you need to do is press “start”and you’re ready to go. The voice alerts will tell you when to walkand run. The app even tracks your running history so that you canmonitor your progress.Why should you use this app? Get access to:- A trainer approved 10 week program- An enjoyable way to listen to your favorite music as yourun- Easy voice alerts- An automatic history log and progress trackerNote: continued use of GPS running in the background candramatically decrease battery life.Legal DisclaimerThis app and any information given by it or by FitKit LLC arefor educational purposes only. They are not intended nor implied tobe a substitute for professional medical advice. You should alwaysconsult your healthcare provider before beginning any fitnessprogram.
Dukan Diet Pro - Lose Weight 1.5
New year, new you! Dukan Diet Pro provideshundreds of dukan food recipes to help you lose weight and to keepit off.★★★★★★★★★★★★★★★★★★★★★★★"This is not just the best app I have ever come cross but thisis the most comprehensive directory of amazing, interesting,fruitful, exciting dukan recipes I have ever come across. I wouldof paid 100 pounds for this had I know the contents beforepurchasing. I can tell LOADS of work has gone into this and you aresharing some amazing energy for little. Well well done. Thank youso much."- Michael Todd, Director of the UKH Gro"I love this app! So many recipes!"- Serge Gobachev"Lost two lbs in four days!"- Andrea Ward"Awesome dishes. Even my super picky boyfriend lovesthem!"- Aja Chism"I bought this app and it's amazing! Just reading the recipes isgetting me hungry, yum. It's easy to follow and I'm gonna try oneof the beef recipes for lunch. Thnx! I Love it :)"- Jasmine Ogana★★★★★★★★★★★★★★★★★★★★★★★The only thing that matters when it comes to diet plans is if itworks!Based on over 20 years of research the Dukan Diet is one of themost popular books and diet plans in France. It is a protein-baseddiet designed by French nutritionist and dietician, PierreDukan.The diet consists of 4 phases: attack, cruise, consolidation,and stabilization.The attack phase is designed to enable dieters to rapidly lose 2to 3 kilograms (4.4 to 6.6 lb) in 2–7 days by kick-starting theirmetabolism. Dieters are allowed to eat as much as they want of 72protein-rich foods.The cruise phase is designed to allow dieters to more graduallyachieve the weight they aim for by eating protein-rich foods withthe addition of 28 specific vegetables.The consolidation phase is designed to help in preventing anyfuture massive weight gain. During this phase, fruit, bread, cheeseand starchy foods are reintroduced into a normal diet, leaving twocelebratory meals a week as directed by the plan.Finally, in the stabilization phase, dieters can essentially eatwhatever they want without gaining weight by following a fewlifestyle rules: protein day once a week, eating oat bran every dayand making a fitness commitment to "take the stairs". Dietersshould follow this last phase for the rest of their life to avoidregaining weight.★ Features an elegant and intuitive interface★ Over 300 dukan food recipes★ Recipes for all meal types including: breakfast, lunch,dinner, snack★ Star your favorites for easy reference★ Filter menu to sort★ Search feature to quickly find your favorite recipeDownload Dukan Diet Pro and start feeling healthier today!
Marathon Trainer Free 1.0
"This app has been the perfect motivator inhelping me train for my first marathon"- Lynda Stevens"I love working out with this app. Music plays while I'm joggingand the voice over tells you to walk/run, no need to keep track oftime yourself. Gps works great, I've never had a problem with thisapp. I highly recommend it!"- Delia Ronson"I tried several until I found this one. Love that I can customizeit to play and do what I want and it's very flexible when wantingto repeat days :) Have recommended it to many people!!"- Jessica AdlerGet fit with the Marathon fitness training app from FitKit! Thisprogram has helped thousands of new runners move from the couch tothe finish line. Just spend between 30 to 60 minutes, three times aweek, for 18 weeks, and you'll be ready to finish your firstmarathon (26.2 mile) race!Enjoy your favorite music while you train and follow theprogram’s simple voice alerts. All you need to do is press “start”and you’re ready to go. The voice alerts will tell you when to walkand run. The app even tracks your running history so that you canmonitor your progress.Why should you use this app? Get access to:- A trainer approved 18 week program- An enjoyable way to listen to your favorite music as yourun- Easy voice alerts- An automatic history log and progress trackerNote: continued use of GPS running in the background candramatically decrease battery life.Legal DisclaimerThis app and any information given by it or by FitKit LLC arefor educational purposes only. They are not intended nor implied tobe a substitute for professional medical advice. You should alwaysconsult your healthcare provider before beginning any fitnessprogram.
Raw Food Diet Free 1.5
New year, new you! Raw Food Diet Free provideshealthy raw food recipes to help you detox and live a healthier,more organic life.★★★★★★★★★★★★★★★★★★★★★★★"Amazing Recipes!!! - I've recently become infatuated with thebenefits of a raw food diet and have downloaded tons of apps in thepast. Raw food, vegan, vegetarian, healthy cooking, etc. NONE ofthem have recipes like these!! The pictures are beautiful andincredibly inspiring!!- Ashley Dondero"Great and simple to read - Great range of meal ideas!"- Sacha Meriaud"Great app - The app delivers what it promises and that is tonsof raw recipes. It is easy and fun to use this app."- Christian Betty"I really love this app!"- LaTasha Royal"Great - I am actually a Paleo diet enthusiast, but I cant denythat there are a lot of good tasty looking recipes here that arehealthy by most likely anyones ideals."- Dean Nobb★★★★★★★★★★★★★★★★★★★★★★★The raw food diet is a derivative of most vegan and vegetariandiets, and it is based on the belief that the most healthy food forthe body is uncooked. Although most meals are eaten raw, heatingfood is acceptable as long as the temperature stays below 40 °C(104 °F) to 46 °C (115 °F).Cooking is thought to denature the enzymes naturally present infood. According to raw foodists, enyzymes are the life force of afood, helping us to digest food and absorb nutrients. If we consumetoo much cooked food, our bodies are forced to work harder byproducing more enzymes. Over time, a lack of enzymes from food isthought to lead to digestive problems, nutrition deficiency,accelerated aging, and weight gain.Cooking food can also diminish its nutritional value. Forexample, the cancer-fighting compounds in broccoli, sulforaphanes,are greatly reduced when broccoli is cooked. Certain vitamins, suchas vitamin C and folate, are destroyed by heat.Cooking also promotes the formation of potentially harmfulcompounds in food during high heat cooking, such as advancedglycation end products and heterocyclic amines.A raw food plan is by nature low in fat, and this cookbook is afree and easy way to get your started on leveraging the power foundin eating these super foods.★ Features an elegant and intuitive interface★ A brilliant introduction to raw food dieting★ Recipes for all meal types including: breakfast, lunch,dinner, snack★ Star your favorites for easy reference★ Filter menu to sort★ Search feature to quickly find your favorite recipeDownload the Raw Food Diet FREE app and eat healthier today!
Paleo Diet Pro 1.6
New year, new you! Paleo Diet provideshundreds of low carb recipes to help you burn fat and livehealthier.★★★★★★★★★★★★★★★★★★★★★★★"These recipes are so good. Dieting was never so tasty"- Sarah Casey"This is an amazing application!"- Amroy Strachan"A very good and handy application. Recommend it to anyonetrying paleo…"- Christina Xirou"This is helping me so much!"- Andrea Ward"I am really enjoy this app! It is extremely helpful for mydiet! Truly thanks!"- Nam Ngo★★★★★★★★★★★★★★★★★★★★★★★The only thing that matters when it comes to losing weight is ifit works!First popularized in the mid-1970s, the paleo diet has beenpromoted by a huge number of authors and researchers in books andacademic journals as a method of healthy eating.The paleo diet, also popularly referred to as the caveman diet,Stone Age diet and hunter-gatherer diet, is a nutritional planbased on eating wild plants and animals.Paleolithic nutrition is based on the premise that modern humansare genetically adapted to the diet of their Paleolithic ancestorsand that human genetics have scarcely changed since the dawn ofagriculture. Therefore, an ideal diet for human health is one thatresembles this ancestral diet. Research has shown that modern humanpopulations following paleo like diets are largely free of diseasesof affluence, such as diabetes and heart disease.The "modern" Paleolithic diet consists mainly of healthyproteins, including: fish, grass-fed pasture raised meats,vegetables, fruit, roots, and nuts.★ Features an elegant and intuitive interface★ Over 300 paleo food recipes★ Recipes for all meal types including: breakfast, lunch,dinner, snack★ Star your favorites for easy reference★ Filter menu to sort★ Search feature to quickly find your favorite recipeDownload the Paleo Diet app and start eating healthiertoday!
Low Carb Diet - Lose Weight 1.6
New year, new you! Low Carb Diet provideshundreds of low carbohydrate recipes to help you lose weight.★★★★★★★★★★★★★★★★★★★★★★"Well worth it. The best low carb recipe app for variety andquality of recipes. I'm a chef just for reference."- Nancy Hintal"Great and simple to read - Great range of meal ideas!"- Sally Wheels"Great app - The app delivers what it promises and that is tonsof excellent recipes. It is easy and fun to use this app."- Christian Betty"I really love this app!"- LaTasha Royal★★★★★★★★★★★★★★★★★★★★★★Low Carb Diet provides hundreds of low carbohydrate recipes tohelp you lead a healthier and happier life.Low carb diets are dietary programs that restrict carbohydrateconsumption usually for weight control. Foods high in digestiblecarbohydrates (e.g. bread, pasta) are limited or replaced withfoods containing a higher percentage of proteins and fats (e.g.meat, poultry, fish, shellfish, eggs, cheese, nuts, seeds andpeanuts) and other foods low in carbohydrates (e.g. most saladvegetables). The amount of carbohydrates allowed in differentlow-carbohydrate diets, such as the Atkins and South Beach diet,vary but they all share a common goal to help users lose weight byburning fat and restricting calories.As with the Paleolithic diet, several advocates oflow-carbohydrate diets have argued that they are closer to theancestral diet of humans before the invention of agriculture, andtherefore that humans are genetically adapted to nutrition dietslow in carbohydrates.In addition - low carb diets are often recommended to those withdiabetes as a way to manage blood glucose.★ Features an elegant and intuitive interface★ Over 300 low carb food recipes★ Recipes for all meal types including: breakfast, lunch,dinner, snack★ Star your favorites for easy reference★ Filter menu to sort★ Search feature to quickly find your favorite recipeDownload the Low Carb Diet app and start losing weighttoday!Legal DisclaimerThis app and any information given by it or by FitKit LLC arefor educational purposes only. They are not intended nor implied tobe a substitute for professional medical advice. You should alwaysconsult your healthcare provider before beginning any new dietprogram.
Diabetes Diet Pro 1.6
New year, new you! Diabetes Diet is a recipeapp that provides hundreds of recipes to help you lead a healthierand happier life.★★★★★★★★★★★★★★★★★★★★★★Diabetes mellitus (MEL-ih-tus), or simply, diabetes, is a groupof diseases characterized by high blood glucose levels that resultfrom defects in the body's ability to produce and/or useinsulin.In type 2 diabetes, the most common form of diabetes, either thebody does not produce enough insulin or the cells ignore theinsulin. Insulin is necessary for the body to be able to useglucose for energy. When you eat food, the body breaks down all ofthe sugars and starches into glucose, which is the basic fuel forthe cells in the body. Insulin takes the sugar from the blood intothe cells. When glucose builds up in the blood instead of goinginto cells, it can lead to diabetes complications.Eating well-balanced meals is an essential part of taking bettercare of yourself. By eating well-balanced meals in the correctamounts, you can learn to thrive with diabetes.Features★ Elegant and intuitive interface★ Over 100 Diabetes Diet food recipes★ Recipes for all meal types including: breakfast, lunch,dinner, snack★ Star your favorites for easy reference★ Filter menu to sort★ Search feature to quickly find your favorite recipeDownload the Diabetes Diet app and start feeling healthiertoday!-------Disclaimer:The Diabetes Diet app is only intended to provide generalinformation, without independent verification of the accuracy ofthe information provided to it, and the information is specificallynot intended to be a substitute for medical diagnosis or treatmentby your physician or other health care professional. You shouldalways consult your own physician or other health careprofessionals about any medical questions, diagnosis, or treatment,especially before trying any diet. Any information supplied to youby the Diabetes Diet app is provided on an "as is" basis withoutwarranty as to its accuracy or safety. Any reliance upon any suchinformation shall be at your sole risk. Any information obtained byyou via this app should not be relied upon for any personal,nutritional or medical decision. You should consult an appropriateprofessional for specific advice tailored to your specificsituation. FitKit Apps makes no representations or warranties,express or implied, with respect to any information.
Detox Diet Cleanse - Free 1.5
Detox diet is a recipe app that provides anintroduction to recipes that will help you live a healthier life.★★★★★★★★★★★★★★★★★★★★★★★"Amazing Recipes!!! NONE of the other apps have recipes likethese!! The pictures are beautiful and incredibly inspiring!!- Ashley Dondero"Great and simple to read - Great range of meal ideas!"- Sacha Meriaud"Great app - The app delivers what it promises and that is tonsof healthy recipes. It is easy and fun to use this app."- Christian Betty"I really love this app!"- LaTasha Royal★★★★★★★★★★★★★★★★★★★★★★★Detox, short for detoxification, is the body's natural, ongoingprocess of neutralizing or cleansing toxins from the body. Toxinsare anything that can potentially harm body tissue, including wasteproducts that result from normal cell activity, such as ammonia,lactic acid and homocysteine, and human-made toxins that we areexposed to in our environment, food, and water. The liver,intestines, kidneys, lungs, skin, blood and lymphatic systems worktogether to ensure that toxins are cleared and flushed from thebody.What is a Detox Diet?Although detox is primarily thought of as a treatment foralcohol or drug dependence, the term is also used to refer to aprogram of diet, herbs, and other methods of removing environmentaland dietary toxins from the body.There are many different types of detox diets. Generally, adetox diet is a short-term diet that:- Minimizes the amount of chemicals ingested (for example, byeating organic food).- Emphasizes foods that provide the vitamins, nutrients, andantioxidants that the body needs for detoxification.- Contains foods, such as high fiber foods and water, that drawout and eliminate toxins by increasing the frequency of bowelmovements and urination.Why do People go on a Detox Diet?A growing body of research suggests that many of the chemicalswe ingest daily through food, water, and air can become depositedin fat cells in our bodies. Toxins include pesticides, antibioticsand hormones in food, chemicals from food packaging, householdcleaners, detergents, food additives, heavy metals, pollution,drugs, and cigarette smoke. A diet that lacks certain nutrients mayalso impair our natural ability to detoxify chemicals, whichfurther leads to their build-up in the body. Many people alsoattribute significant weight loss to detoxifying. A detox diet istypically accompanied by fasting and lemon based electrolytes toensure the body remains nourished.Features★ Elegant and intuitive interface★ Over a dozen Detox Diet recipes★ Includes pertinent nutrition information for each recipe★ Recipes for all meal types including: breakfast, lunch,dinner, snack★ Star your favorites for easy reference★ Filter menu to sort★ Search feature to quickly find your favorite recipeDownload the Detox Diet app and start feeling healthier today!-------Disclaimer:The Detox Diet app is only intended to provide generalinformation, without independent verification of the accuracy ofthe information provided to it, and the information is specificallynot intended to be a substitute for medical diagnosis or treatmentby your physician or other health care professional. You shouldalways consult your own physician or other health careprofessionals about any medical questions, diagnosis, or treatment,especially before trying any diet. Any information supplied to youby the Detox Diet app is provided on an "as is" basis withoutwarranty as to its accuracy or safety. Any reliance upon any suchinformation shall be at your sole risk. Any information obtained byyou via this app should not be relied upon for any personal,nutritional or medical decision. You should consult an appropriateprofessional for specific advice tailored to your specificsituation. FitKit Apps makes no representations or warranties,express or implied, with respect to any information.
Ab Exercise Workout - Pro 1.1
New year, new you! Ab Workout Pro can helpshape and tone your abdominal muscles today.★★★★★Ab Workout Pro will help you in meeting and exceeding your workoutgoals with it’s plethora of built in features."- Don WIlkins★★★★★"I love this app because it gives me an easy way to workout whenI'm on the road. It's easy to use and allows me to have a workoutplan despite my hectic work schedule."- Adam Easter★★★★★"What impressed me most is the easy and intuitive interface. Ireally recommend this app as it will keep you in good shape!"- Betsy SmithAb Workout Pro is the easiest abdominal workout training app tohelp tone your core muscles today.This program allows users to start shaping their six packmuscles with a variety of sit up routines and other fitnesschallenges. Whether you are a beginner or seasoned athlete, thisapp can help you get fit and stay strong. Follow along with thedetailed instructions to learn perfect form and complete thestomach routines. After just 3 weeks of using this app, weguarantee that you will be fitter, stronger and and in bettercondition than you have ever been.Listen to your favorite music while you workout and follow theprogram’s convenient audio alerts. Along with voice/audio alertsand music controls on your headset, just press “start”, put yourdevice somewhere nearby, and you’re ready to go. Alerts will tellyou when to perform an exercise, rest, and when to give it yourall.☆ Workouts for all fitness levels☆ Amazing visuals with step by step instructions☆ Listen to your own favorite music and playlists while youtrain☆ Easy and intuitive interface. Nothing to learn!☆ Convenient audio coach and alerts☆ Automatically tracks your history and progressLegal DisclaimerThis app and any information given by it or by FitKit LLC arefor educational purposes only. They are not intended nor implied tobe a substitute for professional medical advice. You should alwaysconsult your healthcare provider before beginning any fitnessprogram.
Dash Diet Pro 1.6
Dash Diet is a recipe app that provides over100 recipes to help you lead a healthier life.★★★★★★★★★★★★★★★★★★★★★★★"Amazing Recipes!!! NONE of the other apps have recipes likethese!! The pictures are beautiful and incredibly inspiring!!- Ashley Dondero"Great and simple to read - Great range of meal ideas!"- Sacha Meriaud"Great app - The app delivers what it promises and that is tonsof healthy recipes. It is easy and fun to use this app."- Christian Betty"I really love this app!"- LaTasha Royal★★★★★★★★★★★★★★★★★★★★★★★The DASH diet was developed by the The National Heart, Lung, andBlood Institute (NHLBI). Studies have shown that nutrients such aspotassium, calcium, protein, and fiber are crucial to fending offor fighting high blood pressure. You don’t have to track each one,though. Just emphasize the foods you’ve always been told to eat(fruits, veggies, whole grains, lean protein, and low-fat dairy),while shunning those we’ve grown to love (calorie- and fat-ladensweets and red meat). Top it all off by cutting back on salt, andvoilà! This diet is similar in style to other popular diets you mayhave heard of, such as the TLC diet, mediterranean diet, and theMayo Clinic diet.Rigorous studies show DASH can lower blood pressure, which iftoo high can trigger heart disease, heart failure, and stroke. (Infact, the name DASH stands for Dietary Approaches to StopHypertension—hypertension being the medical term for high bloodpressure.) It’s also been shown to increase “good” HDL cholesteroland decrease “bad” LDL cholesterol and triglycerides, a fattysubstance that in excess has been linked to heart disease. Overall,DASH reflects the medical community’s widely accepted definition ofa heart-healthy diet—it's heavy on fruits and vegetables and lighton saturated fat, sugar, and salt.Features★ Elegant and intuitive interface★ Over 100 Dash Diet recipes★ Includes pertinent nutrition information for each recipe★ Recipes for all meal types including: breakfast, lunch,dinner, snack★ Star your favorites for easy reference★ Filter menu to sort★ Search feature to quickly find your favorite recipeDownload the Dash Diet app and start feeling healthier today!-------Disclaimer:The Dash Diet app is only intended to provide generalinformation, without independent verification of the accuracy ofthe information provided to it, and the information is specificallynot intended to be a substitute for medical diagnosis or treatmentby your physician or other health care professional. You shouldalways consult your own physician or other health careprofessionals about any medical questions, diagnosis, or treatment,especially before trying any diet. Any information supplied to youby the Dash Diet app is provided on an "as is" basis withoutwarranty as to its accuracy or safety. Any reliance upon any suchinformation shall be at your sole risk. Any information obtained byyou via this app should not be relied upon for any personal,nutritional or medical decision. You should consult an appropriateprofessional for specific advice tailored to your specificsituation. FitKit Apps makes no representations or warranties,express or implied, with respect to any information.
Marathon Trainer Pro 1.0
"This app has been the perfect motivator inhelping me train for my first marathon"- Lynda Stevens"I love working out with this app. Music plays while I'm joggingand the voice over tells you to walk/run, no need to keep track oftime yourself. Gps works great, I've never had a problem with thisapp. I highly recommend it!"- Delia Ronson"I tried several until I found this one. Love that I can customizeit to play and do what I want and it's very flexible when wantingto repeat days :) Have recommended it to many people!!"- Jessica AdlerGet fit with the Marathon fitness training app from FitKit! Thisprogram has helped thousands of new runners move from the couch tothe finish line. Just spend between 30 to 60 minutes, three times aweek, for 18 weeks, and you'll be ready to finish your firstmarathon (26.2 mile) race!Enjoy your favorite music while you train and follow theprogram’s simple voice alerts. All you need to do is press “start”and you’re ready to go. The voice alerts will tell you when to walkand run. The app even tracks your running history so that you canmonitor your progress.Why should you use this app? Get access to:- A trainer approved 18 week program- An enjoyable way to listen to your favorite music as yourun- Easy voice alerts- An automatic history log and progress trackerNote: continued use of GPS running in the background candramatically decrease battery life.Legal DisclaimerThis app and any information given by it or by FitKit LLC arefor educational purposes only. They are not intended nor implied tobe a substitute for professional medical advice. You should alwaysconsult your healthcare provider before beginning any fitnessprogram.
10K Fitness Trainer Pro 1.1
"This app has been the perfect motivator inhelping me train for my first 10k"- Lynda Stevens"I love working out with this app. Music plays while I'm joggingand the voice over tells you to walk/run, no need to keep track oftime yourself. Gps works great, I've never had a problem with thisapp. I highly recommend it!"- Delia Ronson"I tried several until I found this one. Love that I can customizeit to play and do what I want and it's very flexible when wantingto repeat days :) Have recommended it to many people!!"- Jessica AdlerGet fit with the 10K fitness training app from FitKit! This programhas helped thousands of new runners move from the couch to thefinish line. Just spend around 30 minutes, three times a week, for10 weeks, and you'll be ready to finish your first 10K (6.2 mile)race!Enjoy your favorite music while you train and follow theprogram’s simple voice alerts. All you need to do is press “start”and you’re ready to go. The voice alerts will tell you when to walkand run. The app even tracks your running history so that you canmonitor your progress.Why should you use this app? Get access to:- A trainer approved 10 week program- An enjoyable way to listen to your favorite music as yourun- Easy voice alerts- An automatic history log and progress trackerNote: continued use of GPS running in the background candramatically decrease battery life.Legal DisclaimerThis app and any information given by it or by FitKit LLC arefor educational purposes only. They are not intended nor implied tobe a substitute for professional medical advice. You should alwaysconsult your healthcare provider before beginning any fitnessprogram.
Detox Diet Cleanse - Pro 1.6
Detox diet is a recipe app that provides over100 recipes to help you lead a healthier life.★★★★★★★★★★★★★★★★★★★★★★★"Amazing Recipes!!! NONE of the other apps have recipes likethese!! The pictures are beautiful and incredibly inspiring!!- Ashley Dondero"Great and simple to read - Great range of meal ideas!"- Sacha Meriaud"Great app - The app delivers what it promises and that is tonsof healthy recipes. It is easy and fun to use this app."- Christian Betty"I really love this app!"- LaTasha Royal★★★★★★★★★★★★★★★★★★★★★★★Detox, short for detoxification, is the body's natural, ongoingprocess of neutralizing or cleansing toxins from the body. Toxinsare anything that can potentially harm body tissue, including wasteproducts that result from normal cell activity, such as ammonia,lactic acid and homocysteine, and human-made toxins that we areexposed to in our environment, food, and water. The liver,intestines, kidneys, lungs, skin, blood and lymphatic systems worktogether to ensure that toxins are cleared and flushed from thebody.What is a Detox Diet?Although detox is primarily thought of as a treatment foralcohol or drug dependence, the term is also used to refer to aprogram of diet, herbs, and other methods of removing environmentaland dietary toxins from the body.There are many different types of detox diets. Generally, adetox diet is a short-term diet that:- Minimizes the amount of chemicals ingested (for example, byeating organic food).- Emphasizes foods that provide the vitamins, nutrients, andantioxidants that the body needs for detoxification.- Contains foods, such as high fiber foods and water, that drawout and eliminate toxins by increasing the frequency of bowelmovements and urination.Why do People go on a Detox Diet?A growing body of research suggests that many of the chemicalswe ingest daily through food, water, and air can become depositedin fat cells in our bodies. Toxins include pesticides, antibioticsand hormones in food, chemicals from food packaging, householdcleaners, detergents, food additives, heavy metals, pollution,drugs, and cigarette smoke. A diet that lacks certain nutrients mayalso impair our natural ability to detoxify chemicals, whichfurther leads to their build-up in the body. Many people alsoattribute significant weight loss to detoxifying. A detox diet istypically accompanied by fasting and lemon based electrolytes toensure the body remains nourished.Features★ Elegant and intuitive interface★ Over 100 Detox Diet recipes★ Includes pertinent nutrition information for each recipe★ Recipes for all meal types including: breakfast, lunch,dinner, snack★ Star your favorites for easy reference★ Filter menu to sort★ Search feature to quickly find your favorite recipeDownload the Detox Diet app and start feeling healthier today!-------Disclaimer:The Detox Diet app is only intended to provide generalinformation, without independent verification of the accuracy ofthe information provided to it, and the information is specificallynot intended to be a substitute for medical diagnosis or treatmentby your physician or other health care professional. You shouldalways consult your own physician or other health careprofessionals about any medical questions, diagnosis, or treatment,especially before trying any diet. Any information supplied to youby the Detox Diet app is provided on an "as is" basis withoutwarranty as to its accuracy or safety. Any reliance upon any suchinformation shall be at your sole risk. Any information obtained byyou via this app should not be relied upon for any personal,nutritional or medical decision. You should consult an appropriateprofessional for specific advice tailored to your specificsituation. FitKit Apps makes no representations or warranties,express or implied, with respect to any information.
5K Fitness Trainer Pro 1.4
"This app has been the perfect motivator inhelping me train for my first 5k"- Lynda Stevens"I love working out with this app. Music plays while I'm joggingand the voice over tells you to walk/run, no need to keep track oftime yourself. Gps works great, I've never had a problem with thisapp. I highly recommend it!"- Delia Ronson"I tried several until I found this one. Love that I can customizeit to play and do what I want and it's very flexible when wantingto repeat days :) Have recommended it to many people!!"- Jessica AdlerGet fit with the 5K fitness training app from FitKit! This programhas helped thousands of new runners move from the couch to thefinish line. Just spend around 30 minutes, three times a week, for8 weeks, and you'll be ready to finish your first 5K (3.1 mile)race!Enjoy your favorite music while you train and follow theprogram’s simple voice alerts. All you need to do is press “start”and you’re ready to go. The voice alerts will tell you when to walkand run. The app even tracks your running history so that you canmonitor your progress.Why should you use this app? Get access to:- A trainer approved 8 week program- An enjoyable way to listen to your favorite music as yourun- Easy voice alerts- An automatic history log and progress trackerNote: continued use of GPS running in the background candramatically decrease battery life.Legal DisclaimerThis app and any information given by it or by FitKit LLC arefor educational purposes only. They are not intended nor implied tobe a substitute for professional medical advice. You should alwaysconsult your healthcare provider before beginning any fitnessprogram.
5K Fitness Trainer Free 1.3
"This app has been the perfect motivator inhelping me train for my first 5k"- Lynda Stevens"I love working out with this app. Music plays while I'm joggingand the voice over tells you to walk/run, no need to keep track oftime yourself. Gps works great, I've never had a problem with thisapp. I highly recommend it!"- Delia Ronson"I tried several until I found this one. Love that I can customizeit to play and do what I want and it's very flexible when wantingto repeat days :) Have recommended it to many people!!"- Jessica AdlerGet fit with the 5K fitness training app from FitKit! This programhas helped thousands of new runners move from the couch to thefinish line. Just spend around 30 minutes, three times a week, for8 weeks, and you'll be ready to finish your first 5K (3.1 mile)race!Enjoy your favorite music while you train and follow theprogram’s simple voice alerts. All you need to do is press “start”and you’re ready to go. The voice alerts will tell you when to walkand run. The app even tracks your running history so that you canmonitor your progress.Why should you use this app? Get access to:- A trainer approved 8 week program- An enjoyable way to listen to your favorite music as yourun- Easy voice alerts- An automatic history log and progress trackerNote: continued use of GPS running in the background candramatically decrease battery life.Legal DisclaimerThis app and any information given by it or by FitKit LLC arefor educational purposes only. They are not intended nor implied tobe a substitute for professional medical advice. You should alwaysconsult your healthcare provider before beginning any fitnessprogram.
Gluten Free Diet 1.5
Gluten Free Diet is a recipe app that provides100+ glutenfree recipes to help you lead a healthier and happierlife.★★★★★★★★★★★★★★★★★★★★★★★"Amazing Recipes!!! NONE of the other apps have recipes likethese!! The pictures are beautiful and incredibly inspiring!!- Ashley Dondero"Great and simple to read - Great range of meal ideas!"- Sacha Meriaud"Great app - The app delivers what it promises and that is tonsof glutenfree recipes. It is easy and fun to use this app."- Christian Betty"I really love this app!"- LaTasha Royal★★★★★★★★★★★★★★★★★★★★★★★A gluten free diet is a diet that excludes foods containinggluten. Gluten is a protein found in wheat (including kamut andspelt), barley, rye, malts and triticale. It is used as a foodadditive in the form of a flavoring, stabilizing or thickeningagent, often as "dextrin".A gluten-free diet is the only medically accepted treatment forceliac disease, which is an autoimmune disorder of the smallintestine that leads to wheat intolerance. Related conditions aredermatitis herpetiformis and more general forms of wheatallergy.While there is no treatment currently available for CeliacDisease, following a gluten-free diet can make this condition muchmore manageable.Features★ Elegant and intuitive interface★ Over 100+ Gluten free food recipes★ Recipes for all meal types including: breakfast, lunch,dinner, snack★ Star your favorites for easy reference★ Filter menu to sort★ Search feature to quickly find your favorite recipeDownload the Gluten Free Diet app and start feeling healthiertoday!-------Disclaimer:The Gluten Free Diet app is only intended to provide generalinformation, without independent verification of the accuracy ofthe information provided to it, and the information is specificallynot intended to be a substitute for medical diagnosis or treatmentby your physician or other health care professional. You shouldalways consult your own physician or other health careprofessionals about any medical questions, diagnosis, or treatment,especially before trying any diet. Any information supplied to youby the Gluten Free Diet app is provided on an "as is" basis withoutwarranty as to its accuracy or safety. Any reliance upon any suchinformation shall be at your sole risk. Any information obtained byyou via this app should not be relied upon for any personal,nutritional or medical decision. You should consult an appropriateprofessional for specific advice tailored to your specificsituation. FitKit Apps makes no representations or warranties,express or implied, with respect to any information.
Push Up Pro 1.1
★★★★★ The OFFICIAL Push Up Workout App.Featured on Apple’s “What’s Hot”, Apple’s “New & Noteworthy”,"BestAppsMarket.com" and many more!★★★★★"Push up Pro will help you in meeting and exceeding your workoutgoals with it’s plethora of built in features."- Don WIlkins★★★★★"I love this app because it gives me an easy way to workout whenI'm on the road. It's easy to use and allows me to have a workoutplan despite my hectic work schedule."- Adam Easter★★★★★"What impressed me most is the easy and intuitive interface. Ireally recommend this app as it will keep you in good shape!"- Betsy SmithPush Up Pro is the easiest upper body workout training app tohelp get you in better shape today.This program allows users to start building upper body strengthand stamina with a variety of push up, pressup, and other exercisesto target your upper body muscle groups. Whether you are a beginneror seasoned athlete, this app can help you get fit and stay strong.Follow along with the detailed instructions to learn perfect formand complete the workout challenges. After just 3 weeks of usingthis app, we guarantee that you will be fitter, stronger andhealthier than you have ever been.Listen to your favorite music while you workout and follow theprogram’s convenient audio alerts. Along with voice/audio alertsand music controls on your headset, just press “start”, put yourdevice somewhere nearby, and you’re ready to go. Alerts will tellyou when to perform an exercise, rest, and when to give it yourall.☆ Workouts for all fitness levels☆ Amazing visuals with step by step instructions☆ Listen to your own favorite music and playlists while youtrain☆ Easy and intuitive interface. Nothing to learn!☆ Convenient audio coach and alerts☆ Automatically tracks your history and progressLegal DisclaimerThis app and any information given by it or by FitKit LLC arefor educational purposes only. They are not intended nor implied tobe a substitute for professional medical advice. You should alwaysconsult your healthcare provider before beginning any fitnessprogram.
Diabetes Diet Free 1.5
New year, new you! Diabetes Diet Free isarecipe app that provides dozens of recipes to help you getstartedwith a healthier and happier life.★★★★★★★★★★★★★★★★★★★★★★Diabetes mellitus (MEL-ih-tus), or simply, diabetes, is agroupof diseases characterized by high blood glucose levels thatresultfrom defects in the body's ability to produce and/oruseinsulin.In type 2 diabetes, the most common form of diabetes, eitherthebody does not produce enough insulin or the cells ignoretheinsulin. Insulin is necessary for the body to be able touseglucose for energy. When you eat food, the body breaks down allofthe sugars and starches into glucose, which is the basic fuelforthe cells in the body. Insulin takes the sugar from the bloodintothe cells. When glucose builds up in the blood instead ofgoinginto cells, it can lead to diabetes complications.Eating well-balanced meals is an essential part of takingbettercare of yourself. By eating well-balanced meals in thecorrectamounts, you can learn to thrive with diabetes.Features★ Elegant and intuitive interface★ Twelve Diabetes Diet food recipes★ Recipes for all meal types including: breakfast, lunch,dinner,snack★ Star your favorites for easy reference★ Filter menu to sort★ Search feature to quickly find your favorite recipeDownload the Diabetes Diet app and start feelinghealthiertoday!-------Disclaimer:The Diabetes Diet app is only intended to providegeneralinformation, without independent verification of theaccuracy ofthe information provided to it, and the information isspecificallynot intended to be a substitute for medical diagnosisor treatmentby your physician or other health care professional.You shouldalways consult your own physician or other healthcareprofessionals about any medical questions, diagnosis, ortreatment,especially before trying any diet. Any informationsupplied to youby the Diabetes Diet app is provided on an "as is"basis withoutwarranty as to its accuracy or safety. Any relianceupon any suchinformation shall be at your sole risk. Anyinformation obtained byyou via this app should not be relied uponfor any personal,nutritional or medical decision. You shouldconsult an appropriateprofessional for specific advice tailored toyour specificsituation. FitKit Apps makes no representations orwarranties,express or implied, with respect to any information.
Vegan Diet Free 1.5
Vegan diet Free is a recipe app that providesan introduction to vegan eating.★★★★★★★★★★★★★★★★★★★★★★★"Amazing Recipes!!! NONE of the other apps have recipes likethese!! The pictures are beautiful and incredibly inspiring!!- Ashley Dondero"Great and simple to read - Great range of meal ideas!"- Sacha Meriaud"Great app - The app delivers what it promises and that is tonsof healthy recipes. It is easy and fun to use this app."- Christian Betty"I really love this app!"- LaTasha Royal★★★★★★★★★★★★★★★★★★★★★★★You can cook up a perfectly healthy, meat- and dairy-free menuthat supports weightloss and reduces the risk of heart disease,diabetes, and cancer.How does the Vegan Diet work?While vegetarians eliminate meat, fish, and poultry, vegans takeit a step further, excluding all animal products—even dairy andeggs. (Vegans are often animal rights activists who don’t believein using animal products for any purpose.) So say goodbye torefried beans with lard, margarine made with whey, and anythingwith gelatin, which comes from animal bones and hooves, too.Fruits, vegetables, leafy greens, tofu, soy, whole grains, nuts,seeds, and legumes will be your staples.Will you lose weight?Likely. Research shows vegans tend to eat fewer calories, weighless, and have a lower body mass index (a measure of body fat) thantheir meat-eating counterparts. If you’re doing it right—i.e.,eating lots of fruits, veggies, and whole grains—you’ll likely feelfull on fewer calories than you’re allowed each day. With that“calorie deficit” and a little physical activity, you’re bound toshed pounds. How quickly and whether you keep them off is up toyou.Features★ Elegant and intuitive interface★ Over a dozen Vegan Diet recipes★ Includes pertinent nutrition information for each recipe★ Recipes for all meal types including: breakfast, lunch,dinner, snack★ Star your favorites for easy reference★ Filter menu to sort★ Search feature to quickly find your favorite recipeDownload the Vegan Diet app and start feeling healthier today!-------Disclaimer:The Vegan Diet app is only intended to provide generalinformation, without independent verification of the accuracy ofthe information provided to it, and the information is specificallynot intended to be a substitute for medical diagnosis or treatmentby your physician or other health care professional. You shouldalways consult your own physician or other health careprofessionals about any medical questions, diagnosis, or treatment,especially before trying any diet. Any information supplied to youby the Vegan Diet app is provided on an "as is" basis withoutwarranty as to its accuracy or safety. Any reliance upon any suchinformation shall be at your sole risk. Any information obtained byyou via this app should not be relied upon for any personal,nutritional or medical decision. You should consult an appropriateprofessional for specific advice tailored to your specificsituation. FitKit Apps makes no representations or warranties,express or implied, with respect to any information.
Dash Diet Free 1.5
Dash Diet is a recipe app that providesanintroduction to eating that can help you lead a healthier life.★★★★★★★★★★★★★★★★★★★★★★★"Amazing Recipes!!! NONE of the other apps have recipeslikethese!! The pictures are beautiful and incrediblyinspiring!!- Ashley Dondero"Great and simple to read - Great range of meal ideas!"- Sacha Meriaud"Great app - The app delivers what it promises and that istonsof healthy recipes. It is easy and fun to use this app."- Christian Betty"I really love this app!"- LaTasha Royal★★★★★★★★★★★★★★★★★★★★★★★The DASH diet was developed by the The National Heart, Lung,andBlood Institute (NHLBI). Studies have shown that nutrients suchaspotassium, calcium, protein, and fiber are crucial to fendingoffor fighting high blood pressure. You don’t have to track eachone,though. Just emphasize the foods you’ve always been told toeat(fruits, veggies, whole grains, lean protein, and low-fatdairy),while shunning those we’ve grown to love (calorie- andfat-ladensweets and red meat). Top it all off by cutting back onsalt, andvoilà! This diet is similar in style to other populardiets you mayhave heard of, such as the TLC diet, mediterraneandiet, and theMayo Clinic diet.Rigorous studies show DASH can lower blood pressure, which iftoohigh can trigger heart disease, heart failure, and stroke. (Infact,the name DASH stands for Dietary Approaches toStopHypertension—hypertension being the medical term for highbloodpressure.) It’s also been shown to increase “good” HDLcholesteroland decrease “bad” LDL cholesterol and triglycerides, afattysubstance that in excess has been linked to heart disease.Overall,DASH reflects the medical community’s widely accepteddefinition ofa heart-healthy diet—it's heavy on fruits andvegetables and lighton saturated fat, sugar, and salt.Features★ Elegant and intuitive interface★ Over a dozen Dash Diet recipes to get you started★ Includes pertinent nutrition information for each recipe★ Recipes for all meal types including: breakfast, lunch,dinner,snack★ Star your favorites for easy reference★ Filter menu to sort★ Search feature to quickly find your favorite recipeDownload the Dash Diet app and start feeling healthier today!-------Disclaimer:The Dash Diet app is only intended to providegeneralinformation, without independent verification of theaccuracy ofthe information provided to it, and the information isspecificallynot intended to be a substitute for medical diagnosisor treatmentby your physician or other health care professional.You shouldalways consult your own physician or other healthcareprofessionals about any medical questions, diagnosis, ortreatment,especially before trying any diet. Any informationsupplied to youby the Dash Diet app is provided on an "as is" basiswithoutwarranty as to its accuracy or safety. Any reliance upon anysuchinformation shall be at your sole risk. Any informationobtained byyou via this app should not be relied upon for anypersonal,nutritional or medical decision. You should consult anappropriateprofessional for specific advice tailored to yourspecificsituation. FitKit Apps makes no representations orwarranties,express or implied, with respect to any information.
Push up Free 1.1
★★★★★ The OFFICIAL Push Up WorkoutApp.Featured on Apple’s “What’s Hot”, Apple’s “New &Noteworthy”,"BestAppsMarket.com" and many more!★★★★★"Push up Pro will help you in meeting and exceeding yourworkoutgoals with it’s plethora of built in features."- Don WIlkins★★★★★"I love this app because it gives me an easy way to workout whenI'mon the road. It's easy to use and allows me to have a workoutplandespite my hectic work schedule."- Adam Easter★★★★★"What impressed me most is the easy and intuitive interface.Ireally recommend this app as it will keep you in goodshape!"- Betsy SmithPush Ups Free is the easiest upper body workout training apptohelp get you in better shape today.This free program allows users to start building upperbodystrength and stamina with a variety of push up, pressup, andotherexercises to target your upper body muscle groups. Whether youarea beginner or seasoned athlete, this app can help you get fitandstay strong. Follow along with the detailed instructions tolearnperfect form and complete the workout challenges. After just3weeks of using this app, we guarantee that you will befitter,stronger and healthier than you have ever been.Listen to your favorite music while you workout and followtheprogram’s convenient audio alerts. Along with voice/audioalertsand music controls on your headset, just press “start”, putyourdevice somewhere nearby, and you’re ready to go. Alerts willtellyou when to perform an exercise, rest, and when to give ityourall.☆ Workouts for all fitness levels☆ Amazing visuals with step by step instructions☆ Listen to your own favorite music and playlists whileyoutrain☆ Easy and intuitive interface. Nothing to learn!☆ Convenient audio coach and alerts☆ Automatically tracks your history and progressLegal DisclaimerThis app and any information given by it or by FitKit LLC areforeducational purposes only. They are not intended nor implied tobe asubstitute for professional medical advice. You shouldalwaysconsult your healthcare provider before beginning anyfitnessprogram.
Ab Exercise Workout Free 1.1
New year, new you! Ab Workout can helpshapeand tone your abdominal muscles today.★★★★★Ab Workout will help you in meeting and exceeding your workoutgoalswith it’s plethora of built in features."- Don WIlkins★★★★★"I love this app because it gives me an easy way to workout whenI'mon the road. It's easy to use and allows me to have a workoutplandespite my hectic work schedule."- Adam Easter★★★★★"What impressed me most is the easy and intuitive interface.Ireally recommend this app as it will keep you in goodshape!"- Betsy SmithAb Workout Free is the easiest abdominal workout training apptohelp tone your core muscles today.This program allows users to start shaping their six packmuscleswith a variety of sit up routines and other fitnesschallenges.Whether you are a beginner or seasoned athlete, thisapp can helpyou get fit and stay strong. Follow along with thedetailedinstructions to learn perfect form and complete thestomachroutines. After just 3 weeks of using this app, weguarantee thatyou will be fitter, stronger and and in bettercondition than youhave ever been.Listen to your favorite music while you workout and followtheprogram’s convenient audio alerts. Along with voice/audioalertsand music controls on your headset, just press “start”, putyourdevice somewhere nearby, and you’re ready to go. Alerts willtellyou when to perform an exercise, rest, and when to give ityourall.☆ Workouts for all fitness levels☆ Amazing visuals with step by step instructions☆ Listen to your own favorite music and playlists whileyoutrain☆ Easy and intuitive interface. Nothing to learn!☆ Convenient audio coach and alerts☆ Automatically tracks your history and progressLegal DisclaimerThis app and any information given by it or by FitKit LLC areforeducational purposes only. They are not intended nor implied tobe asubstitute for professional medical advice. You shouldalwaysconsult your healthcare provider before beginning anyfitnessprogram.
Raw Food Diet Pro - Organic 1.5
New year, new you! Raw Food Diet Proprovideshundreds of healthy raw food recipes to help you detox andlive ahealthier, more organic life.---------------------------------------"Amazing Recipes!!! - I've recently become infatuated withthebenefits of a raw food diet and have downloaded tons of apps inthepast. Raw food, vegan, vegetarian, healthy cooking, etc. NONEofthem have recipes like these!! The pictures are beautifulandincredibly inspiring!!- Ashley Dondero"Great and simple to read - Great range of meal ideas!"- Sacha Meriaud"Great app - The app delivers what it promises and that istonsof raw recipes. It is easy and fun to use this app."- Christian Betty"I really love this app!"- LaTasha Royal"Great - I am actually a Paleo diet enthusiast, but I cantdenythat there are a lot of good tasty looking recipes here thatarehealthy by most likely anyones ideals."- Dean Nobb---------------------------------------The raw food diet is a derivative of most vegan andvegetariandiets, and it is based on the belief that the mosthealthy food forthe body is uncooked. Although most meals are eatenraw, heatingfood is acceptable as long as the temperature staysbelow 40 °C(104 °F) to 46 °C (115 °F).Cooking is thought to denature the enzymes naturally presentinfood. According to raw foodists, enyzymes are the life force ofafood, helping us to digest food and absorb nutrients. If weconsumetoo much cooked food, our bodies are forced to work harderbyproducing more enzymes. Over time, a lack of enzymes from foodisthought to lead to digestive problems, nutritiondeficiency,accelerated aging, and weight gain.Cooking food can also diminish its nutritional value.Forexample, the cancer-fighting compounds in broccoli,sulforaphanes,are greatly reduced when broccoli is cooked. Certainvitamins, suchas vitamin C and folate, are destroyed by heat.Cooking also promotes the formation of potentiallyharmfulcompounds in food during high heat cooking, such asadvancedglycation end products and heterocyclic amines.A raw food plan is by nature low in fat, and this cookbook isafree and easy way to get your started on leveraging the powerfoundin eating these super foods.- Features an elegant and intuitive interface- Over 100 raw food food recipes- Recipes for all meal types including: breakfast, lunch,dinner,snack- Star your favorites for easy reference- Filter menu to sort- Search feature to quickly find your favorite recipeDownload the Raw Food Diet Pro app and eatinghealthiertoday!
Half Marathon Trainer Pro 1.1
"This app has been the perfect motivatorinhelping me train for my first half-marathon"- Lynda Stevens"I love working out with this app. Music plays while I'm joggingandthe voice over tells you to walk/run, no need to keep track oftimeyourself. Gps works great, I've never had a problem with thisapp. Ihighly recommend it!"- Delia Ronson"I tried several until I found this one. Love that I cancustomizeit to play and do what I want and it's very flexible whenwantingto repeat days :) Have recommended it to manypeople!!"- Jessica AdlerGet fit with the Half-Marathon fitness training app fromFitKit!This program has helped thousands of new runners move fromthecouch to the finish line. Just spend between 30 to 60minutes,three times a week, for 12 weeks, and you'll be ready tofinishyour first half-marathon (13.1 mile) race!Enjoy your favorite music while you train and followtheprogram’s simple voice alerts. All you need to do is press“start”and you’re ready to go. The voice alerts will tell you whento walkand run. The app even tracks your running history so thatyou canmonitor your progress.Why should you use this app? Get access to:- A trainer approved 12 week program- An enjoyable way to listen to your favorite music asyourun- Easy voice alerts- An automatic history log and progress trackerNote: continued use of GPS running in the backgroundcandramatically decrease battery life.Legal DisclaimerThis app and any information given by it or by FitKit LLC areforeducational purposes only. They are not intended nor implied tobe asubstitute for professional medical advice. You shouldalwaysconsult your healthcare provider before beginning anyfitnessprogram.
17 Day Diet Food Recipes 1.6
THIS APPLICATION IS UNOFFICIAL AND IS IN NOWAYAFFILIATED WITH, OR RELATED TO, THE 17 DAY DIET®, DR. MIKEMORENO,OR SIMON & SCHUSTER, INC.New year, new you! 17 Day Diet Pro provides over 90 healthyfoodrecipes to help you burn fat and lose weight.★★★★★★★★★★★★★★★★★★★★★★★The 17 (seventeen) day diet has been burning through theInternetever since the start of the New Year when its creator, Dr.MikeMoreno, was “seen on TV” on Dr. Phil and The Doctors. The dietis “asimple plan that targets both belly fat and visceral fatandproduces fast results that last.”The 17 Day Diet PlanDays 1 – 17 are to “Accelerate” on a low carbohydrate dietthatprovides around 1200 calories.  Eat unlimited lean meatandno-starch vegetables, two fat-free plain yogurts and twolow-sugarfruits, a bit of oil, green tea, and 64 ounces of wateraday.  Typical for any low carb diet, fat-burning andfluidloss is favored during those days.Days 18 – 34 are to “Activate” by calorie cycling (akacalorieshifting or calorie zigzagging), which means that the dailycalorieintake cycles and recycles from low to high over the courseofseveral days.  The goal is to trick the metabolism topreventit from slowing down.  Two servings of whole grains areaddedto the above to raise the average calorie intake to 1500aday.    Days 35 – 51 are to “Achieve” good eating habits that lastalifetime.  This phase is the same as “Activate” exceptthatlean meat is no longer unlimited and more grains and fruitareadded, along with an optional serving of alcohol and a100-caloriesnack.  In other words, the low carb diet is 'Out'and abalanced low-calorie diet is 'In' sans the processed food.Day 52 and on are to “Arrive” at a lifelong eating plan, whichisa constant cycling through phases 1, 2 and 3 - until theweekendswhen you can splurge.  But don’t binge, says Dr.Mike, and ifyou gain more than 5 pounds, return immediately tophase 2.★ Features an elegant and intuitive interface★ Over ninety 17 day diet recipes★ Recipes for all meal types including: breakfast, lunch,dinner,snack★ Star your favorites for easy reference★ Filter menu to sort★ Search feature to quickly find your favorite recipeDownload the 17 Day Diet Recipes Pro app and starteatinghealthier today!
Dukan Diet Free 1.5
New year, new you! Dukan Diet Liteprovidesdozens of dukan "attack phase" recipes to help you loseweight andto keep it off. Upgrade to the Pro version to unlock allof thediet phases!★★★★★★★★★★★★★★★★★★★★★★★"This is not just the best app I have ever come cross but thisisthe most comprehensive directory of amazing, interesting,fruitful,exciting dukan recipes I have ever come across. I wouldof paid 100pounds for this had I know the contents beforepurchasing. I cantell LOADS of work has gone into this and you aresharing someamazing energy for little. Well well done. Thank youso much."- Michael Todd, Director of the UKH Gro"I love this app! So many recipes!"- Serge Gobachev"Lost two lbs in four days!"- Andrea Ward"Awesome dishes. Even my super picky boyfriend lovesthem!"- Aja Chism"I bought this app and it's amazing! Just reading the recipesisgetting me hungry, yum. It's easy to follow and I'm gonna tryoneof the beef recipes for lunch. Thnx! I Love it :)"- Jasmine Ogana★★★★★★★★★★★★★★★★★★★★★★★The only thing that matters when it comes to diet plans is ifitworks!Based on over 20 years of research the Dukan Diet is one ofthemost popular books and diet plans in France. It is aprotein-baseddiet designed by French nutritionist and dietician,PierreDukan.The diet consists of 4 phases: attack, cruise, consolidation,andstabilization.The attack phase is designed to enable dieters to rapidly lose2to 3 kilograms (4.4 to 6.6 lb) in 2–7 days by kick-startingtheirmetabolism. Dieters are allowed to eat as much as they want of72protein-rich foods.The cruise phase is designed to allow dieters to moregraduallyachieve the weight they aim for by eating protein-richfoods withthe addition of 28 specific vegetables.The consolidation phase is designed to help in preventinganyfuture massive weight gain. During this phase, fruit, bread,cheeseand starchy foods are reintroduced into a normal diet,leaving twocelebratory meals a week as directed by the plan.Finally, in the stabilization phase, dieters can essentiallyeatwhatever they want without gaining weight by following afewlifestyle rules: protein day once a week, eating oat bran everydayand making a fitness commitment to "take the stairs".Dietersshould follow this last phase for the rest of their life toavoidregaining weight.★ Features an elegant and intuitive interface★ Over 50 dukan food recipes★ Recipes for all meal types including: breakfast, lunch,dinner,snack★ Star your favorites for easy reference★ Filter menu to sort★ Search feature to quickly find your favorite recipeDownload Dukan Diet Free and start feeling healthier today!
ECG - Electrocardiogram Review 1.0
ECG is a medical reference app that providesacomprehensive review of electrocardiograms. The app alsoincludeshundreds of case examples to help you practice theinterpretationof results.ECG is the transthoracic (across the thorax orchest)interpretation of the electrical activity of the heart overaperiod of time, as detected by electrodes attached to theoutersurface of the skin and recorded by a device external to thebody.The recording produced by this noninvasive procedure is termedaselectrocardiogram (also ECG or EKG).An ECG test records the electrical activity of the heart. Itisused to measure the rate and regularity of heartbeats, as wellasthe size and position of the chambers, the presence of anydamageto the heart, and the effects of drugs or devices used toregulatethe heart, such as a pacemaker.It is commonly used in cardiology and is required knowledgeformany fields in professional health, such as: nursing, EMT,ACLS,Paramedic, RN, Medics, and many more.Features★ Comprehensive ECG Review★ Elegant and intuitive interface★ Over 100 ECG case slides★ Star the difficult slides for easy reference★ Quiz mode to test your learning★ Search feature to quickly find the right slideDownload the ECG app today!
Gluten Diet Free 1.5
Gluten Free Diet is a recipe app thatprovides100+ glutenfree recipes to help you lead a healthier andhappierlife.★★★★★★★★★★★★★★★★★★★★★★★"Amazing Recipes!!! NONE of the other apps have recipeslikethese!! The pictures are beautiful and incrediblyinspiring!!- Ashley Dondero"Great and simple to read - Great range of meal ideas!"- Sacha Meriaud"Great app - The app delivers what it promises and that istonsof glutenfree recipes. It is easy and fun to use thisapp."- Christian Betty"I really love this app!"- LaTasha Royal★★★★★★★★★★★★★★★★★★★★★★★A gluten free diet is a diet that excludes foodscontaininggluten. Gluten is a protein found in wheat (includingkamut andspelt), barley, rye, malts and triticale. It is used as afoodadditive in the form of a flavoring, stabilizing orthickeningagent, often as "dextrin".A gluten-free diet is the only medically accepted treatmentforceliac disease, which is an autoimmune disorder of thesmallintestine that leads to wheat intolerance. Related conditionsaredermatitis herpetiformis and more general forms ofwheatallergy.While there is no treatment currently available forCeliacDisease, following a gluten-free diet can make this conditionmuchmore manageable.Features★ Elegant and intuitive interface★ Over 100+ Gluten free food recipes★ Recipes for all meal types including: breakfast, lunch,dinner,snack★ Star your favorites for easy reference★ Filter menu to sort★ Search feature to quickly find your favorite recipeDownload the Gluten Free Diet app and start feelinghealthiertoday!-------Disclaimer:The Gluten Free Diet app is only intended to providegeneralinformation, without independent verification of theaccuracy ofthe information provided to it, and the information isspecificallynot intended to be a substitute for medical diagnosisor treatmentby your physician or other health care professional.You shouldalways consult your own physician or other healthcareprofessionals about any medical questions, diagnosis, ortreatment,especially before trying any diet. Any informationsupplied to youby the Gluten Free Diet app is provided on an "asis" basis withoutwarranty as to its accuracy or safety. Anyreliance upon any suchinformation shall be at your sole risk. Anyinformation obtained byyou via this app should not be relied uponfor any personal,nutritional or medical decision. You shouldconsult an appropriateprofessional for specific advice tailored toyour specificsituation. FitKit Apps makes no representations orwarranties,express or implied, with respect to any information.
Vegan Diet Pro - Healthy Eats 1.5
Vegan diet is a recipe app that providesover100 recipes to help you lead a healthier life.★★★★★★★★★★★★★★★★★★★★★★★"Amazing Recipes!!! NONE of the other apps have recipeslikethese!! The pictures are beautiful and incrediblyinspiring!!- Ashley Dondero"Great and simple to read - Great range of meal ideas!"- Sacha Meriaud"Great app - The app delivers what it promises and that istonsof healthy recipes. It is easy and fun to use this app."- Christian Betty"I really love this app!"- LaTasha Royal★★★★★★★★★★★★★★★★★★★★★★★You can cook up a perfectly healthy, meat- and dairy-freemenuthat supports weightloss and reduces the risk of heartdisease,diabetes, and cancer.How does the Vegan Diet work?While vegetarians eliminate meat, fish, and poultry, veganstakeit a step further, excluding all animal products—even dairyandeggs. (Vegans are often animal rights activists who don’tbelievein using animal products for any purpose.) So say goodbyetorefried beans with lard, margarine made with whey, andanythingwith gelatin, which comes from animal bones and hooves,too.Fruits, vegetables, leafy greens, tofu, soy, whole grains,nuts,seeds, and legumes will be your staples.Will you lose weight?Likely. Research shows vegans tend to eat fewer calories,weighless, and have a lower body mass index (a measure of body fat)thantheir meat-eating counterparts. If you’re doing itright—i.e.,eating lots of fruits, veggies, and whole grains—you’lllikely feelfull on fewer calories than you’re allowed each day.With that“calorie deficit” and a little physical activity, you’rebound toshed pounds. How quickly and whether you keep them off isup toyou.Features★ Elegant and intuitive interface★ Over 100 Vegan Diet recipes★ Includes pertinent nutrition information for each recipe★ Recipes for all meal types including: breakfast, lunch,dinner,snack★ Star your favorites for easy reference★ Filter menu to sort★ Search feature to quickly find your favorite recipeDownload the Vegan Diet app and start feeling healthier today!-------Disclaimer:The Vegan Diet app is only intended to providegeneralinformation, without independent verification of theaccuracy ofthe information provided to it, and the information isspecificallynot intended to be a substitute for medical diagnosisor treatmentby your physician or other health care professional.You shouldalways consult your own physician or other healthcareprofessionals about any medical questions, diagnosis, ortreatment,especially before trying any diet. Any informationsupplied to youby the Vegan Diet app is provided on an "as is"basis withoutwarranty as to its accuracy or safety. Any relianceupon any suchinformation shall be at your sole risk. Anyinformation obtained byyou via this app should not be relied uponfor any personal,nutritional or medical decision. You shouldconsult an appropriateprofessional for specific advice tailored toyour specificsituation. FitKit Apps makes no representations orwarranties,express or implied, with respect to any information.
17 Day Diet Recipes - FREE 1.5
THIS APPLICATION IS UNOFFICIAL AND IS IN NOWAYAFFILIATED WITH, OR RELATED TO, THE 17 DAY DIET®, DR. MIKEMORENO,OR SIMON & SCHUSTER, INC.New year, new you! 17 Day Diet Free provides dozens of healthyfoodrecipes to help you burn fat and lose weight in phase 1 of thedietplan.★★★★★★★★★★★★★★★★★★★★★★★The 17 (seventeen) day diet has been burning through theInternetever since the start of the New Year when its creator, Dr.MikeMoreno, was “seen on TV” on Dr. Phil and The Doctors. The dietis “asimple plan that targets both belly fat and visceral fatandproduces fast results that last.”The 17 Day Diet PlanDays 1 – 17 are to “Accelerate” on a low carbohydrate dietthatprovides around 1200 calories. Eat unlimited lean meatandno-starch vegetables, two fat-free plain yogurts and twolow-sugarfruits, a bit of oil, green tea, and 64 ounces of water aday.Typical for any low carb diet, fat-burning and fluid lossisfavored during those days.Days 18 – 34 are to “Activate” by calorie cycling (akacalorieshifting or calorie zigzagging), which means that the dailycalorieintake cycles and recycles from low to high over the courseofseveral days. The goal is to trick the metabolism to preventitfrom slowing down. Two servings of whole grains are added totheabove to raise the average calorie intake to 1500 a day.Days 35 – 51 are to “Achieve” good eating habits that lastalifetime. This phase is the same as “Activate” except thatleanmeat is no longer unlimited and more grains and fruit areadded,along with an optional serving of alcohol and a 100-caloriesnack.In other words, the low carb diet is 'Out' and abalancedlow-calorie diet is 'In' sans the processed food.Day 52 and on are to “Arrive” at a lifelong eating plan, whichisa constant cycling through phases 1, 2 and 3 - until theweekendswhen you can splurge. But don’t binge, says Dr. Mike, andif yougain more than 5 pounds, return immediately to phase 2.★ Features an elegant and intuitive interface★ Dozens of phase one 17 day diet recipes★ Recipes for all meal types including: breakfast, lunch,dinner,snack★ Star your favorites for easy reference★ Filter menu to sort★ Search feature to quickly find your favorite recipeDownload the 17 Day Diet Recipes Free app and starteatinghealthier today!