JosmanTek Apps

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com.josmantek.macros 1.8.0
JosmanTek
Macros can be used as a calorie counter and as a meal planner.Calculate your calories and register your food diary easily andsimply. Eat what you want! Always respecting your carbohydrate,protein and fat targets. Main features: -Calculate your caloricneeds. -Calculate all your macronutrients. -Do you follow the Ketodiet? Activate the calculation of net carbs. -Choose your goal,lose weight, maintain it or gain muscle mass. -Nutritionalinformation of thousands of foods. -Create your own food library,you can use our public library or create your own foods. -Copy foodbetween your meals easily and quickly. -Integrated barcode reader.-Creation of recipes -Distribute the percentage of calories of yourmeals. Additional advantages of Plus mode: -Edit your caloricrequirement and macronutrients, both in percentages and grams.-Export your diary and your meal plans to PDF, in this way you canprint or share all your meals. -Measure your progress of intake ofcalories, carbohydrates, proteins and fats. -Distribute thepercentage of macronutrients of your meals. -Look what foods havemore weight of calories, macronutrients and micronutrients in yourdiary and meal plans. -Full free advertising. Personal support forall users, write us if you have any questions or suggestions. Youcan use the contact option within the app or write directly tosupport@josmantek.com All data stored by the application isrecorded anonymously and safely and in no case are shared withthird parties. Conditions:http://apps.josmantek.net/macros/terms-and-conditions.html Privacypolicy: http://apps.josmantek.net/macros/privacy-policy.html
VO2 MAX - How fit are you? 1.0.0
JosmanTek
The metabolic age represents the actual age of our body, takinginto account our lifestyle and the health of our body.Two peoplewith the same biological or chronological age can have differentmetabolic age, depending on their lifestyle, exercise, nutrition,etc...Our metabolic age should be equal to or less than our actualbiological age, but if it is higher do not worry, can be solvedwith some exercise and good nutrition.There are different methodsto calculate our metabolic age, in this application is calculatedfrom the maximum amount of oxygen that your body can transport inone minute (VO2 Max) measured in mL/kg/min.Fill the questions toknow your metabolic age!
Calculate your 1RM 1.3.5
JosmanTek
Calculate your 1RM and percentages with the most known formulas.1RMis the specific resistance that allows you to make only onerepetition in an exercise. Determines your strength and power at aparticular time. Knowing your 1RM will help you know how muchweight you can lift for a given number of repetitions, it can alsobe used to check changes between measurements to know if thetraining is being effective or not.To calculate your 1RM you needto know how much weight you can lift and how many reps you can doin a particular exercise, it is advisable to perform thecalculation with less than 12 repetitions, because from there thecalculations become less reliable.Formulas used in thisapplication:-Epley-Lander-O'Conner et al-Lombardi-Mayhew etal-Brzycki-Wathen