Leap Fitness Group Apps

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Water Drink Reminder
Best of 2016 App, Top Trending App and Best Self-Improvement Appselected by Google Play. Water Drink Reminder reminds you to drinkenough water. Proper hydration keeps your skin healthy and helpsyou lose weight. Featured by Google Play! No.1 heath app over 30countries, top 5 over 90 countries! The best water tracker appever! Helps you stay hydrated. GOOGLE PLAY AWARD: TOP DEVELOPER TheWater Drink Reminder now supports Google Fit Do you drink enoughwater? Do you always forget to drink water regularly? Are you ingood shape? You need Water Drink Reminder - a water tracker app tohelp you develop good habits of water drinking! This water trackerapp reminds you to drink water every day to keep you hydrated. Justenter your current weight, and Water Drink Reminder will help youdetermine how much water your body needs every day. Remember toupdate the app each time you drink a cup of water. Then the appwill remind you when it's time for another drink. Hydration helpernot only tracks what you drink, but also reminds you when it's timefor another drink. The benefits of drinking water: * Stay in shapeand keep fit; water is calorie free * Clears up your skin * Keepsyour skin and nails healthy * Helps prevent kidney stones * Keepsyou hydrated Key Features include: * Water tracker that will remindyou when and how much water to drink throughout the day *Customized cup and standard (oz) or metric (ml) units * You can setyour start and end time to drink water for each day * Graph andlogs of your schedule * Syncs weight data with Google Fit. * Syncsweight and drink water data with S Health. * You can login throughyour Google account. * You can backup and restore your drinkingdata through the water tracker. In our day-to day life, drinkingwater regularly can be challenging, despite its numerous healthbenefits. This water tracker app makes it easier to stay hydrated.It may even help you lose weight and prevent certain illnesses.Water Drink Reminder is a secure app. Please contact us if you haveany security questions. Water Drink Reminder Pro version:https://play.google.com/store/apps/details?id=com.northpark.drinkwaterpro&referrer=utm_source%3DWater_Free
com.northpark.drinkwaterpro
Water DrinkReminder has teamed up with Google Play for their Summer Deals Promotion from 5th - 19th August 2016! Water DrinkReminder No Ads Version. Water tracker reminds you to drink enoughwater, hydrate your body, it‘s good for your skin health and lossweight. Featured by Google Play! No.1 heath app over 30 countries,top 5 over 90 countries! Your best water tracker app ever!Considerate water nanny to hydrate your body & skin. GOOGLEPLAY AWARD: TOP DEVELOPER The Water Drink Reminder now supportsGoogle Fit Do you drink enough water? Do you always forget to drinkwater regularly? Do you have a fit body? You definitely need awater nanny for your health. This water tracker app reminds you todrink water every day and develop good water drinking habits. Justenter your current weight, and Drinking Water will help you todetermine how much water your fit body need everyday . Every timeyou drank a cup of water, don’t forget to add a cup in the app.Your next cup will be remained. It’s really your helpful personalwater nanny. With the water tracker, you could not only track whatyou drink, but also get reminders when to drink. Benefits ofdrinking water: * Stay in shape and keep fit, as it’s calorie free* Clear up your skin * Keep your skin and nails healthy * HelpPrevent Kidney Stones * Hydro your body * Water your body KeyFeatures include: * Water tracker that will remind you the wateryou need to drink in the rest of the day * Customized cup andImperial (oz) or Metric (ml) units * Customized starting and endingtime to drink water within a day * Graph and logs of date record *Stay healthy, keep fit and drink enough water! * Sync weight datawith Google Fit. * Sync weight and drink water data with S Health.* Support Google account login. In our day-to day life, drinkingwater regularly can be challenging even though it has so manybenefits. By using this water tracker app, it will become easier.Water tracker maybe also help you lose weight and prevent somediseases. Water Drink Reminder is a very safe software, pleasecontact us if you have any security question. Water Drink ReminderFree version:https://play.google.com/store/apps/details?id=com.northpark.drinkwater&referrer=utm_source%3DWater_Pro
Period Tracker 1.30.30
Period ovulation tracker can help you view past and predict nextperiod, fertile and ovulation day. Never be afraid of missing yourperiod and ovulation. Period ovulation tracker is designed verybeautiful and simple. You can easily record and clearly view yournote, intercourse, moods, symptoms, weight & temperature chart,pill, ect. Also you can use it as contraceptive pill reminder,V-ring reminder, patch and injection reminder, make your life mucheasy and safe. Features: ● Google Account backup and restoration; ●Cycle tracker, Period tracker for irregular periods ● Unique periodtracker diary design ● Intimacy tracker ● 58 symptoms to choose ●Pregnancy mode when get pregnant or finish pregnancy ● Notificationfor period, fertility and ovulation tracker ● Weight andtemperature charts ● Period ovulation tracker, cycle tracker,fertile tracker, period ovulation tracker Log management ● Fertilesymptoms tracker, like cervical firmness, cervical mucus, cervicalopening ● Period and ovulation tracker ● Menstruation period,cycles, ovulation predict ● Customer your personal period length,cycle length and ovulation, for irregular periods ● Choose 1, 3 orall month data average as period cycle length ● Multi accounts forperiod ovulation tracker ● Multi language to choose
30 Day Fitness Challenge - Workout at Home 2.0.7
★Editors' Choice App★ ★Best of 2016 App★ ★Top trending App★ ★Bestself- improvement App★ Workout at home, suited for anybody at anytime. The 30 Day Fit Challenge Workout, designed by a professionalfitness coach, is scientifically proven to help improve fitness andhealth. Also, this app can synchronize with burned calorie data onGoogle Fit. Stick with the program, and you will see amazingresults. By fully considering workouts rules, 30 Day Fit ChallengeWorkout increases exercise intensity step by step, so you caneasily stick daily workouts. Don't need to go to gym, just use yourbodyweight and take a few minutes a day, 30 Day Fit ChallengeWorkout will greatly help you keep fitness and lose weighteffectively. Features - Records training progress automatically -Reminds you to workout every day - Detailed video guides -Increases exercise intensity step by step - 30 day abs challenge -30 day full body challenge - 30 day butt challenge - Share withyour friends on social media Each challenge has 3 difficultylevels, from beginner to pro. Find the workout that's best for you.Try the best workout app, Begin your 30 day challenge now, andafter 30 days, you may find that your emotional and intellectualfitness improve along with your physical fitness. Weight Loss AppsLooking for weight tracker app? No satisfied lose weight app? Thisweight loss apps can help you weight loss, it is weight loss appsfor women and men. With our efficient lose weight app, you willlose weight fast. This lose weight app is definitely your bestchoice! Fitness App Multiple abs workouts are available to help youget six pack abs. Follow your personal trainer and expert workouts,six pack abs is within your reach! Short Workouts We have shortworkouts for people who don’t have much time to exercise, you willget the sweats and fast heartbeat in a few minutes. These HIIT(high-intensity interval training) can maximize the results.Workout at Home Take a few minutes a day to lose weight and keepfit effectively with our workout at home. No equipment needed, justuse your bodyweight to workout at home. Fat Burning Workouts &Hiit Workouts The best fat burning workouts & hiit workouts forbetter body shape. Burn calories with fat burning workouts, andcombine with hiit workouts to get the best results. Fitness CoachAll workouts are designed by professional fitness coach. Workoutguide through the exercise, just like having a personal fitnesscoach in your pocket!
30 Day Fitness Challenge Pro 1.0.47
The ★highest rating (4.8)★ Workout app Featured by GooglePlay! Top1 in Health & Fitness Over 10 Countries. Top 5 in Health &Fitness Over 76 Countries. Workout at home, suited for anybody atany time. The 30 Day Fitness Challenge, designed by a professionalfitness coach, is scientifically proven to help improve fitness andhealth. Also, this app can synchronize with burned calorie data onGoogle Fit. Stick with the program, and you will see amazingresults. By fully considering workouts rules, 30 Day FitnessChallenge increases exercise intensity step by step, so you caneasily stick daily workouts. 30 Day Fitness Challenge will greatlyhelp you keep fitness and lose weight effectively. Features -Records training progress automatically - Reminds you to workoutevery day - Detailed video guides - Increases exercise intensitystep by step - 30 day abs challenge - 30 day full body challenge -30 day butt challenge - Share with your friends on social mediaEach challenge has 3 difficulty levels, from beginner to pro. Findthe workout that's best for you. Begin your 30 day challenge now,and after 30 days, you may find that your emotional andintellectual fitness improve along with your physical fitness.
Blue Light Filter - Night Mode, Night Shift
Eyes feel tired during night reading on the phone? Have trouble insleeping after long time watching phone screen? That is due to bluelight. Blue light from your phone and tablet screen is the visiblelight spectrum (380-550nm) for circadian regulation. According tothe scientific studies, exposure to blue light imposes seriousthreats to retinal neurons and inhibits the secretion of melatonin,a hormone that influences circadian rhythms. It is proven thatreducing blue light can greatly improve sleep. Blue light filter isused to reduce blue light by adjusting the screen to natural color.Shifting your screen to night mode can relieve your eyes strain,and your eyes will feel at ease during night reading. Also bluelight filter will protect your eyes and help you sleep easily.Features: ● Reduce blue light ● Adjustable filter intensity ● Savepower ● Very easy to use ● Built-in screen dimmer ● Eye protectorfrom screen light Reduce Blue Light The screen filter can changeyour screen into natural color, so it can reduce the blue lightwhich will affect your sleep. Screen Filter Intensity By slidingthe button, you can easily adjust the filter intensity to softenthe screen light . Save Power Practice shows it can greatly savepower because of reducing screen blue light. Easy to Use Handybuttons and auto timer will help you turn on and turn off the appin one second. Very useful app for eye care. Screen Dimmer You canadjust your screen brightness accordingly. Get better readingexperience. Eye Protector From Screen Light Screen shift to nightmode to protect your eyes and relieve your eyes in no time. Tips: ●Before installing other app, please turn off or pause this app toenable installation. ● When taking screenshots, please turn off orpause this app in case screenshots use the app effect. RelevantScientific Studies Effects of blue lights technologyhttps://en.wikipedia.org/wiki/Effects_of_blue_lights_technologyHigh Sensitivity of the Human Circadian Melatonin Rhythm toResetting by Short Wavelength Light Steven W. Lockley, GeorgeC. Brainard, Charles A. Czeisler, 2003How exposure to blue light affects your brain and bodyNature Neuroscience; Harvard Health Publications; ACS, Sleep MedRev, American Macular Degeneration Foundation; European Society ofCataract and Refractive Surgeons; JAMA Neurology AMBER LENSES TOBLOCK BLUE LIGHT AND IMPROVE SLEEP: A RANDOMIZED TRIALChronobiology International, 26(8): 1602–1612, (2009) Anti GlareScreen Filter Still looking for anti glare screen filter? This isan useful anti glare screen filter you need to try. Care your eyeswith our anti glare screen filter.
Bluelight Filter Pro - Night Mode 1.4.3
Eyes feel tired during night reading on the phone? Have trouble insleeping after long time watching phone screen?That is due to bluelight. Blue light from your phone and tablet screen is the visiblelight spectrum (380-550nm) for circadian regulation. According tothe scientific studies, exposure to blue light imposes seriousthreats to retinal neurons and inhibits the secretion of melatonin,a hormone that influences circadian rhythms. It is proven thatreducing blue light can greatly improve sleep.Blue light filter isused to reduce blue light by adjusting the screen to natural color.Shifting your screen to night mode can relieve your eyes strain,and your eyes will feel at ease during night reading. Also bluelight filter will protect your eyes and help you sleepeasily.Features:● Reduce blue light ● Adjustable filter intensity●Save power● Very easy to use● Built-in screen dimmer● Eye protectorfrom screen lightReduce Blue LightThe screen filter can change yourscreen into natural color, so it can reduce the blue light whichwill affect your sleep. Screen Filter IntensityBy sliding thebutton, you can easily adjust the filter intensity to soften thescreen light . Save PowerPractice shows it can greatly save powerbecause of reducing screen blue light. Easy to UseHandy buttons andauto timer will help you turn on and turn off the app in onesecond. Very useful app for eye care.Screen DimmerYou can adjustyour screen brightness accordingly. Get better readingexperience.Eye Protector From Screen LightScreen shift to nightmode to protect your eyes and relieve your eyes in no time. Tips:●Before installing other app, please turn off or pause this app toenable installation.● When taking screenshots, please turn off orpause this app in case screenshots use the app effect.RelevantScientific Studies Effects of blue lightstechnologyhttps://en.wikipedia.org/wiki/Effects_of_blue_lights_technologyHighSensitivity of the Human Circadian Melatonin Rhythm to Resetting byShort Wavelength LightSteven W. Lockley, George C.Brainard, Charles A. Czeisler,2003How exposure to blue light affects your brain and bodyNatureNeuroscience; Harvard Health Publications; ACS, Sleep Med Rev,American Macular Degeneration Foundation; European Society ofCataract and Refractive Surgeons; JAMA NeurologyAMBER LENSES TOBLOCK BLUE LIGHT AND IMPROVE SLEEP: A RANDOMIZED TRIALChronobiologyInternational, 26(8): 1602–1612, (2009)
Step Counter - Pedometer Free & Calorie Counter 1.1.0
This pedometer uses the built-in sensor to count your steps. No GPStracking, so it can greatly save battery. It also tracks yourburned calories, walking distance and time, etc. All thisinformation will be clearly displayed in graphs. Just tap the startbutton, and it starts counting your steps. Whether your phone is inyour hand, bag, pocket or armband, it can auto-record your stepseven your screen is locked. Save Power This step counter uses thebuilt-in sensor to count your steps. No GPS tracking, so it barelyconsumes battery power. No locked Features All features are 100%FREE. You can use all features without having to pay for them. 100%Private No sign-in required. We never collect your personal data orshare your information with third parties. Start, Pause and ResetYou can pause and start step counting at any time to save power.The app will stop background-refreshing statistics once you pauseit. And you can reset today’s step count and count step from 0 ifyou want to. Fashion Design This step tracker is designed by ourGoogle Play Best of 2016 winning team. The clean design makes iteasy to use. Report Graphs The report graphs are the mostinnovative ever, they are specially designed for mobile devices tohelp you track your walking data. You can check your last 24hours’, weekly and monthly statistics in graphs. Backup &Restore Data You can back up and restore data from your Googledrive. Keep your data safe and never lose your data. ColorfulThemes Multi colorful themes are under development. You can chooseyour favorite one to enjoy your step counting experience with thisstep tracker. IMPORTANT NOTE ● To ensure the accuracy of stepcounting, please input your correct information in settings,because it will be used to calculate your walking distance andcalories. ● You are welcome to adjust sensitivity to make pedometercount steps more accurately. ● Because of the device power savingprocessing, some devices stop counting steps when the screen islocked. ● Step counting is not available for devices with olderversions when their screen is locked. It's not a bug. We are sorryto say that we are not able to solve this problem. Best PedometerLooking for an accurate step counter & steps tracker? Does yourpedometer use too much power? Our step counter & steps trackeris the most accurate one you can find and is also a battery savingpedometer. Get our step counter & steps tracker now! WeightLoss Apps Looking for lose weight app and step tracker? Nosatisfied weight loss apps? Here is the best lose weight app - steptracker you can find to help you lose weight. This lose weight app- step tracker not only can count steps but also a good weight lossapps. Walking App & Walking Tracker The best walking app, stepcounter & walking tracker ever! It's not only a walking app,pedometer & walking tracker, but also a walk planner. Try thiswalk planner, pedometer, get in better shape and keep fit with walkplanner, step counter. Samsung health & Google fit Can't yoursteps tracking app sync data to Samsung health & Google fit?You can try this pedometer. It makes syncing data to Samsung Health& Google fit easy. Health and fitness Looking for a health andfitness app? Why not try pedometer? This pedometer is designed toimprove your health and fitness. Free health apps There are so manyfree health apps on Google Play. Among all these free health apps,you'll find that pedometer is the most popular one.
Period Tracker, Ovulation Calendar & Fertility app 1.47.49
Glad to hear from BBC & Privacy International have verified:“We initially looked at the most popular apps: Period Tracker byLeap Fitness Group...We did a dynamic analysis of the apps usingour data interception environment to look at the data that thoseapps share with Facebook. We were pleased to see none of those appsdid.” We appreciate their great effort on protecting users'privacy. A reliable period and ovulation calculator app, even whenyou have irregular periods. Can’t remember the date of your lastperiod? Want to know when your next period is coming? PeriodTracker - Ovulation & Pregnancy Calendar is a simple &elegant way to view past and predict future periods, fertile daysand ovulation days. Accurate & Reliable ★ Accurate predictionsbased on your own menstrual history. ★ Becomes even more accuratewith usage, by way of machine learning (AI). Beautiful Design ★Beautiful design with lovely decorations. ★ Awesome Calendar andReport, clearly view your notes, intercourse history, moods,symptoms, weight & temperature chart, etc. Never Lose Data ★All data can be automatically backed up, by simply signing in withyour Google account. Privacy Secured ★ 100% Privacy. No datacollecting or selling of any kind. ★ All your data is saved on yourphone or your own Google Drive. Period & Fertility Reminders ★Schedule reminders and get notifications of your next period,ovulation, etc. Key Features: ● Cycle tracker, Period tracker ●Menstruation period, cycles, ovulation predict ● Unique periodtracker diary design ● Customize your personal period length, cyclelength and ovulation for irregular periods ● Calculate your chanceof pregnancy every day ● Pregnancy mode for when you get pregnantor finish pregnancy ● Symptoms to record ● Notification for period,fertility and ovulation tracker ● Weight and temperature charts ●Google Account backup and restoration ● Supports multiple accountsfor period ovulation tracker ● Multiple languages to choose fromPregnancy apps Looking for pregnancy apps? No satisfied pregnancyapps? Try the best pregnancy app! It helps you easily get pregnantor birth control. Period tracker for women The best period trackerfor women to track period and ovulation. It's the most reliableperiod tracker for women!
Home Workout - No Equipment 1.0.42
Special offers for time at home! All premium workouts are FREE toall users until July 1, 2020! LEAP FITNESS GROUP We encourage youto avoid group gathering and stay at home to keep you safe. To helpout, we make all our workouts free to you. You can boost yourimmunity and keep fit at home. Hope you stay healthy during thisspecial period. Home Workouts provides daily workout routines forall your main muscle groups. In just a few minutes a day, you canbuild muscles and keep fitness at home without having to go to thegym. No equipment or coach needed, all exercises can be performedwith just your body weight. The app has workouts for your abs,chest, legs, arms and butt as well as full body workouts. All theworkouts are designed by experts. None of them need equipment, sothere's no need to go to the gym. Even though it just takes a fewminutes a day, it can effectively tone your muscles and help youget six pack abs at home. The warm-up and stretching routines aredesigned to make sure you exercise in a scientific way. Withanimations and video guidance for each exercise, you can make sureyou use the right form during each exercise. Stick with our homeworkouts, and you will notice a change in your body in just a fewshort weeks. Features *Warm-up and stretching routines *Recordstraining progress automatically *The chart tracks your weighttrends *Customize your workout reminders *Detailed video andanimation guides *Lose weight with a personal trainer *Share withyour friends on social media Bodybuilding App Looking for abodybuilding app? No satisfied bodybuilding app? Try our buildmuscle app! This build muscle app has effective muscle buildingworkout, and all muscle building workout is designed by expert.Strength Training App It's not only just a build muscle app, butalso a strength training app. If you are still looking for musclebuilding workout, muscle building apps or strength training app,this muscle building apps is the best one you can find among themuscle building apps. Home Workouts for Men Want effective homeworkouts for men? We provide different home workouts for men toworkout at home. The home workout for men is proven to help you getsix pack abs in a short time. You'll find the home workout for menthat most suitable for you. Try our home workout for men now! FatBurning Workouts & Hiit Workouts The best fat burning workouts& hiit workouts for better body shape. Burn calories with fatburning workouts, and combine with hiit workouts to get the bestresults. Multiple Exercises Push ups, squats, sit ups, plank,crunch, wall sit, jumping jacks, punch, triceps dips, lunges...Fitness Coach The best fitness apps and workout apps. All sport andgym workout in this workout apps and fitness apps are designed byprofessional fitness coach. Sport and gym workout guide through theexercise, gym workout and sport, just like having a personalfitness coach in your pocket!
Night Shift - Bluelight Filter for Good Sleep 1.0.6
Blue light from the phone is a cause of eye fatigue. It disturbsyour sleep and harms your eye health. The night shift function hasbeen scientifically proven to reduce blue light. By adjusting thescreen to soft light, it relieves eye fatigue, helps you sleep welland improves your vision health. 100% FREE and effective for eyecare! Features √ Night filter shifts your screen to natural warmlight √ Help you gain one more hour of sleep √ Protect your eyesfor 24 hours with the auto-timer √ Help maintain healthy eyehabits √ Save your battery by 15% √ Get better sleep by reducingblue light √ Ease eye fatigue with just one tap √ Many colors tochoose from WHAT IS BLUE LIGHT? Blue light is the visible lightspectrum (380-550nm) for circadian regulation. It contains moreenergy than other visible light types, so it may damage yourretinal cells. WHY SHOULD I USE BLUE LIGHT FILTER? Research showsthat exposure to blue light imposes serious threats to retinalneurons, causes eye strain, dry eyes, and inhibits the secretion ofmelatonin, a hormone that influences circadian rhythms. With ournight shift function, your vision health will be greatly improved.CAN BLUE LIGHT FILTER IMPROVE MY SLEEP? Yes. Natural exposure toblue light during the daylight hours boosts people's energy,alertness and mood; however, it will disturb your sleep atnight.(from wiki) Blue light filter can effectively reduce bluelight from the screen and help you get better sleep. RELEVANTSCIENTIFIC STUDIES  1. Steven W. Lockley, George C.Brainard, Charles A. Czeisler. “High Sensitivity of the HumanCircadian Melatonin Rhythm to Resetting by Short Wavelength Light”.J Clin Endocrinol Metab. 2003 Sep;88(9):4502-5. 2. Burkhart K,Phelps JR. “AMBER LENSES TO BLOCK BLUE LIGHT AND IMPROVE SLEEP: ARANDOMIZED TRIAL”. Chronobiol Int. 2009 Dec;26(8):1602-12. 3.----“Effects of blue lights technology”.https://en.wikipedia.org/wiki/Effects_of_blue_lights_technology 4.“How exposure to blue light affects your brain and body”.Nature Neuroscience; Harvard Health Publications; ACS, Sleep MedRev, American Macular Degeneration Foundation; European Society ofCataract and Refractive Surgeons; JAMA Neurology
Six Pack in 30 Days - Abs Workout 1.0.20
Want to lose belly fat and get six pack abs for the summer? Startsculpting your abs with this super effective abs workout app.Workouts are suitable for all levels, and you can easily do them athome or anywhere, anytime. Just a few minutes a day to get the absyou have been dreaming of! Workout Plan with Different Levels LoseBelly Fat, Rock Hard Abs and Six Pack Abs - these 3 levels ofworkout plans help you lose belly fat and build abdominal musclesstep by step. Whether you are a beginner or a pro, you can findworkouts that are suitable for you. Different exercises areprepared every day to keep it fresh and exciting. 30 Days ofWorkout Routines Amazing results will be achieved earlier once youset a clear goal. 6 Pack Abs - Abs Workout helps you set exercisegoals by providing systematic and scientific 30-day workoutroutines. All exercises are free and they can help you burn bellyfat as well as tone your abs. Exercise intensity increasesgradually, so you can easily make exercising a daily habit. YourPersonal Trainer at Home Is hiring a personal trainer tooexpensive? Have no time to go to the gym? 6 Pack Abs - Abs Workoutis your personal trainer at home. Based on the high-intensitycircuit training principle, these workouts are as effective as gymworkouts. Animations and Video Guides 6 Pack Abs - Abs Workout hasbeen scientifically proven to help strengthen all your abdominalmuscles. With animations and video guides, you can make sure youperform each exercise safely and effectively. Features *30-dayworkout routines for six pack abs and a stronger body *Amazingtraining for weight management and muscle building *Exerciseintensity increases step by step*Customize your workout reminders*Records training progress automatically *Suitablefor everyone, beginners, pro, men, women, teens and seniors Workoutat Home Take a few minutes a day to get six pack abs with ourworkout at home. No equipment needed, just use your bodyweight toworkout at home. Belly Fat Burning This app has belly fat burningworkouts, core workout, lose belly fat workout. These belly fatburning workouts, core workout, lose belly fat workout proved tohelp build abdominal muscles. Sweat with our core workout and losebelly fat workout! Home Workout No Equipment You can use this homeworkout app anywhere, because all of these home workout noequipment needed. Home Workouts for Men Want effective homeworkouts for men? We provide different home workouts for men. Thehome workout for men is proven to help you get six pack abs in ashort time. You'll find the home workout for men that most suitablefor you. Try our home workout for men now! Fat Burning Workouts& Hiit Workouts The best fat burning workouts & hiitworkouts for better body shape. Burn calories with fat burningworkouts, and combine with hiit workouts to get the best results.Fitness Coach All workouts are designed by professional fitnesscoach. Workout guide through the exercise, just like having apersonal fitness coach in your pocket!
Abs Workout 1.0.7
Only the plan that suits you the best can give you firm and sexyabs. We have prepared workouts suitable for anyone - women, men,beginners, pros, etc. These plans effectively burn your belly fatand help you get 6-pack abs. No need for equipment or going to thegym. You can easily work out at home or anywhere, spending just 7minutes everyday. In a short time, you are going to get beach abs!Different Levels 🚶Beginner - for those who just started abs workout🏃Advanced - for those who want to challenge themselves Allexercises are designed by experts, 100% free! No Equipment NeededThe exercises are based on your own bodyweight, with no equipmentneeded. No matter where you are and when it is, you can start yourworkout easily. Coach Tips and Demo Videos Your personal coach willgive you advice and tips while you are doing the exercises. Followcoach tips and the detailed demo videos to do each exercisecorrectly and achieve optimal results. Calorie Tracker You cancheck your burned calories after finishing your workout. Keep trackof your calorie consumption to get better abs workout results.Workout Tips We provide many tips about Nutrition, PostureCorrection, Exercise Clothes and so on. View different tips everyday to avoid injuries & get sexy abs quickly. Start thisconvenient and effective abs workout plan to get beach abs! Workoutat Home Take a few minutes a day to get a flatten belly with ourworkout at home. No equipment needed, just use your bodyweight toworkout at home. Belly Fat Burning This app has belly fat burningworkouts, core workout. These belly fat burning workouts, coreworkout proved to help build abdominal muscles. Sweat with our coreworkout! Home Workout No Equipment You can use this home workoutapp anywhere, because all of these home workout no equipmentneeded. Fat Burning Workouts & Hiit Workouts The best fatburning workouts & hiit workouts for better body shape. Burncalories with fat burning workouts, and combine with hiit workoutsto get the best results. Fitness Coach All workouts are designed byprofessional fitness coach. Workout guide through the exercise,just like having a personal fitness coach in your pocket!
Arm Workout - Biceps Exercise 1.0.9
Arm Workout, designed by professional fitness coaches, is createdto help people around the world obtain stronger arms. It offersshort and effective arm workouts for developing arm muscles. Withonly 10 minutes a day, your biceps and triceps will be pumped up.No equipment needed, all workouts can be performed with your bodyweight at home. Workout Plan with Different Levels 3 levels ofworkout plans help you build arm muscles step by step. Whether youare a beginner or a pro, you can find workouts that are suitablefor you. Different exercises are prepared every day to keep itfresh and exciting. 30 Days of Workout Routines Amazing resultswill be achieved earlier once you set a clear goal. Arm Workouthelps you set exercise goals by providing systematic and scientific30-day workout routines. Exercise intensity increases gradually, soyou can easily make exercising a daily habit. We strongly recommendyou to follow our workout schedule for the best results. YourPersonal Trainer at Home Is hiring a personal trainer tooexpensive? Have no time to go to the gym? Arm Workout is yourpersonal trainer at home. Based on the high-intensity circuittraining principle, these workouts are as effective as gymworkouts. Animations and Video Guides Each exercise comes withanimation and video demonstrations, and also coach tips (TTS) thattell you how to breathe, how to avoid injuries and how to performthe workout right. It's just like your personal trainer in yourpocket! No equipment needed, so you can easily do your workouts athome or anywhere at any time. Daily Tips Diet tips that teach youhow to eat healthily and effectively, and health tips that help youform good habits and keep fit. You get different tips every day.Features √ Short and effective arm workouts for men maximize effect√ Special tips in every exercise help you use the right form to getbetter results √ All exercise performed with body weight √ Workoutsfor biceps, triceps, forearm, etc √ Warm-up and stretching routines√ Detailed animation and video guidance for each exercise √Gradually increases exercise intensity √ Suitable for both beginnerand pro, men and women √ Customize your workout reminder √Records training progress automatically Arm Workoutwithout Weights Looking for effective arm workout without weights,arm workout for women or arm workout for men no equipment? This armworkout without weights is suitable for both men and women. Try thebest arm workout for women and arm workout for men no equipment.You'll recommend this arm workout for women and arm workout for menno equipment to your friends. Fat Burning Workouts & HiitWorkouts The best fat burning workouts & hiit workouts forbetter body shape. Burn calories with fat burning workouts, andcombine with hiit workouts to get the best results. Fitness CoachAll workouts are designed by professional fitness coach. Workoutguide through the exercise, just like having a personal fitnesscoach in your pocket!
Women Workout at Home - Female Fitness 1.1.8
Move now! A better me is approaching! Get fit with the BEST womenworkout - female fitness app! Sweat 7 mins a day to get a perfectbikini body! Women Workout - Female Fitness helps you burn bellyfat, tone butt, slim legs, trim waistline and get in shape. Followthe home workout to feel the burn. Keep fit and be a better me!Train your body, burn calories, lose weight, you will get a sexybody before you know it! WHY CHOOSE THIS FITNESS FOR WEIGHT LOSSAPP? √ Quick and effective workouts maximize fat burning √Scientifically proven to lose weight and improve health √Bodyweight workouts, no equipment needed √ Weight loss fitnessworkout for all your body parts √ Animation and video guidance justlike your personal workout trainer √ 100% FREE! No locked features√ Beginner friendly √ Full body workout at home, buttocks workout,abs workout for women, leg workouts for women, fat loss workout,burn fat workout √ Especially designed fitness for weight loss appfree for women √ Coach tips in every exercise help you use theright form to get the best results √ Warm-up and stretchingroutines √ Track your weight loss progress √ Track your caloriesburned √ Suitable for both beginner and pro √ Lose weight with yourpersonal trainer √ Sync data with Google Fit Short and effectivemay be one of the reasons that make this fitness for weight lossapp stands out from hundreds of workout apps for women and weightloss apps free for women. Try this workout app for women, a betterme is on the way! More features coming soon, such as sync data withFitbit, Samsung Health, MyFitnessPal... Female Fitness App Keep fitand lose belly fat with workout for women. This female fitness apphas professional lose belly fat workout and workout for women. Allthese lose belly fat workout and workout for women can be doneanywhere at anytime. Workout at Home Take a few minutes a day tokeep fit and lose weight with our workout at home. No equipmentneeded, just use your bodyweight to workout at home. Fat BurningWorkouts & Hiit Workouts The best fat burning workouts &hiit workouts for better body shape. Burn calories with fat burningworkouts, and combine with hiit workouts to get the best results.Fitness Coach All workouts are designed by professional fitnesscoach. Workout guide through the exercise, just like having apersonal fitness coach in your pocket!
Lose Belly Fat in 30 Days - Flat Stomach 1.2.9
Sweat just 10 minutes a day! Lose belly fat and flatten your tummywith our short and effective fat burning workouts at home! You willget a flat stomach in just a few weeks! Belly fat covers your absand harms your health. It can raise the risk of high bloodpressure, cancer, and other diseases. Experts have pointed out thataerobic exercises help in burning calories and boosting themetabolism. Try the aerobic exercises in this app to get rid of theannoying belly fat and improve your health. We have preparedsystematic and scientifically-proven workout plans to help you losebelly fat and get a flatter stomach in a simple and fun way. Noequipment or coach needed, you can easily do the belly workout athome or anywhere, anytime. Why choose this workout app Lose BellyFat? - 100% free! No hidden charges! - Quick and effective workoutsmaximize fat burning. - Requires no equipment. Burn belly fat, loseweight and stay fit with just your body weight. - Abs workoutexercise with 3 difficulty levels (easy, medium, hard) designed byexperts. - Suitable for both beginner and pro. - Beginner friendly.- Animation and video guidance just like your personal workouttrainer. - Track your weight loss progress. - Daily workout trackerto track burned calories. - Customized workout reminders remind youto tone your stomach. - Health tips help you develop a balanceddiet for weight loss and good health. - Stomach workouts, belly fatexercises, ab workouts, and core workout aimed to bring you a flattummy and a good figure. - Do these abs workout exercises 10minutes a day to burn belly fat and achieve your goal of having aflat tummy. - Sync data with Google Fit. Stop wasting your timewith those useless methods. Download Lose Belly Fat for free andstart working out at home to burn fat, tone your belly, lose weightand build muscle faster. You'll have beach-ready abs in no time!Belly fat burning exercises Belly fat exercise Belly fat lossStomach fat burning exercise Lose stomach fat quickly Fat burningexercises Reduce belly fat Lose spare tire belly Lose belly fat athome Exercise to get a flat tummy Workouts to lose weight at homeExercise at home to burn belly fat Fat burning workouts Abs workoutat home Ab workouts Core workout for men Core workout for women Fatburning workouts for women Hiit workouts for women Weight loss appBody fat burning exercise Weight loss exercises Low calorie dietFemale fitness exercise Core workout Fat burning workouts for menHiit workouts for men Fitness Coach All workouts are designed byprofessional fitness coach. Workout guide through the exercise,just like having a personal fitness coach in your pocket! Morefeatures coming soon, such as sync data with Fitbit, SamsungHealth, MyFitnessPal...
Drink Water Reminder 1.081.14
Water Drink Reminder reminds you to drink enough water. Properhydration keeps your skin healthy and helps you lose weight. Do youdrink enough water? Do you always forget to drink water regularly?Are you in good shape? You need Water Drink Reminder - a watertracker app to help you develop good habits of water drinking! Thiswater tracker app reminds you to drink water every day to keep youhydrated. Just enter your current weight, and Water Drink Reminderwill help you determine how much water your body needs every day.Remember to update the app each time you drink a cup of water. Thenthe app will remind you when it's time for another drink. Hydrationhelper not only tracks what you drink, but also reminds you whenit's time for another drink. The benefits of drinking water: * Stayin shape and keep fit; water is calorie free * Clears up your skin* Keeps your skin and nails healthy * Helps prevent kidney stones *Keeps you hydrated Key Features include: * Water tracker that willremind you when and how much water to drink throughout the day *Customized cup and standard (oz) or metric (ml) units * You can setyour start and end time to drink water for each day * Graph andlogs of your schedule * Syncs weight data with Google Fit. * Syncsweight and drink water data with S Health. * You can login throughyour Google account. * You can backup and restore your drinkingdata through the water tracker. In our day-to day life, drinkingwater regularly can be challenging, despite its numerous healthbenefits. This water tracker app makes it easier to stay hydrated.It may even help you lose weight and prevent certain illnesses.Water Drink Reminder is a secure app. Please contact us if you haveany security questions.
Sleep Sounds - Relax Music, White Noise 1.1.1.50
Suffer from insomnia? Want to relieve stress and anxiety? Relax andsleep with 30+ sleep sounds scientifically proven to help takecontrol of your sleep and relieve stress, insomnia, tinnitus. Usenature sounds, white noise, relax melodies and soothing soundsto create your own mixes. Gain a high-quality sleep you never had!Why Sounds Help Sleep Studies have shown that even when you’reasleep, you still perceive sounds in your brain. Therefore,disturbing sounds such as car horns may wake you up. Sleep SoundsFree quiets your brain and drowns out unwanted noises. It doesn'tjust help you fall asleep, it also helps you stay asleep. SleepSounds Free Can Help You - Relieve insomnia and fall asleep easily- Relax and relieve stress and anxiety - Block disruptive sounds,get an uninterrupted sleep - Drown out snoring - Take a quick nap -Pacify your crying baby - Add sounds to your meditation - Relievetinnitus - Concentrate Free Relaxing Sounds for Sleeping 30+relaxing sounds, meditation music and ambient sleep sounds for youto customize your own soundscapes: - Nature sounds (Bird, Cave,Fire, Wind, Snow, River, etc) - Water sounds (Rain sounds, Storm,Waves, etc) - White noise for baby sleep Amazing Features -Customize bedtime reminder to remind you to go to bed - Schedulesleep timer to automatically stop the sound - Play the sound in thebackground - Adjust the volume for each sound when creating yourown mix - High quality and clear relaxing sound for sleeping -Create your own mixes to relax and sleep - It’s perfect formeditation - No network required - Relax and sleep - Sleep SoundsFree Sleep Music Free Looking for sleep music free? No satisfiedsleep music free? Try the best sleep music app to regain control ofyour sleep! Nature Sounds to Sleep Looking for nature sounds tosleep to sleep better? Nature sounds to sleep to not only help yousleep, but also help you relax and meditate.
Walking App - Walking for Weight Loss 1.0.15
Walking for Weight Loss is a professional interval walking fitnessplan specially designed for weight loss. Combining walkingexercises with speed-up method, it can help you effectively burnfat and lose weight in a short time. This walking app suitsdifferent exercise goals and workout levels. It provides 3difficulty levels of walking exercises. Whether you are a beginneror a pro, you can find workouts that are suitable for you. Thiswalking app supports both outdoor walking exercises and indoortreadmill workouts. Just put on your headphones, and the audio willguide you through each exercise. Now, let’s get started!Professional Workout Plan - 3-month training plan, 3-7 workout daysper week - 3 different workout levels (easy, medium, hard), itssuitable for both beginners and pros - The exercise intensityincreases step by step - Audio guides help you through everyworkout - Suitable for both outdoor walking and indoor treadmillworkouts Detailed Workout Tracking - GPS map tracks your walkingroute - Records training progress automatically - The chart tracksyour weight trend - Customize your workout reminders - Manuallyedit your treadmill workouts data - Tracks calorie, distance, timeand pace - Map my walk Powerful Music Playing Function - Supportsall kinds of music apps - Play your favorite songs from your ownplaylists - Allows you to switch songs during exercises -Encouraging voice and favorite music keeps you motivated StayMotivated - Provides plenty of TIPS about fat burning, weight loss,and balanced diet - Share your achievements and walking routes withfriends through social network Please note: ●Continuous GPStracking in the background can dramatically consume your battery.●Please consult your physician or doctor before starting anyfitness program. Walking and speed-up techniques in the Walking forWeight Loss App help you lose fat and get in shape in a shortperiod of time. Keep walking and stay healthy with this activitytracker app! The best calorie counter, distance tracker, intervaltraining timer, and activity tracker apps help you burn calories,lose fat and improve health. Weight Loss Apps Looking for weightloss apps and map tracker? No satisfied walk tracker app and maptracker? Here is the best fitness walk tracker - map tracker youcan find to help you lose weight, keep fitness. This walk trackernot only can count steps, keep fitness, but also a good weight lossapps. Walking App & Walking Tracker The best walking app &walking tracker ever! It's not only a walking app & walkingtracker, but also a walk planner. Try this walk planner, walkingfor weight loss, map my walk and keep fit with walk planner.Walking Distance Tracker This walking distance tracker canaccurately track your walking distance, calories and steps. Walkingfor weight loss with this walking distance tracker! GPS RunningTracker Want a GPS running tracker to track run? Want a map runningapp to track running? Want your run map and map my walk? Try thisGPS running tracker to track run and get your run map. This maprunning app and run tracker accurately track run on the map withGPS in real time, and provides you run map. Distance Tracker forRunning This run tracker and map running app track your distancetracker for walking and your distance tracker for running. It's notonly a run tracker, but also a run GPS tracker to track running.Use the best run GPS tracker and jog tracker to track your distancetracker for walking and your distance tracker for running. JogTracker Jog tracker track running and distance tracker for walkingin real time. Lose weight and keep fit with this run GPS tracker.
Stretching Exercises at Home -Flexibility Training 1.1.3
Wanna reduce muscle tension and relieve pain? Wanna enhanceflexibility and range of motion? Stretching is essential to yourdaily life, even if you're not planning to exercise. ACSM suggestpeople stretch at least 2-3 times each week for a healthy life.Scientifically proven that regular stretching helps reduce musclestiffness, release pain, improve flexibility and relieve stress.Why stretch? Avoid injury Increasing flexibility and range ofmotion in your joints is important for workout and running.Stretching before exercise is highly recommended because it canreduce muscle and joint tension, prevent cramps and avoid the riskof any injuries. It also helps fast recovery and reduces musclesoreness after exercise. Relieve pain Stretching is widely used inback pain treatment. Research shows stretching improves the bloodcirculation of muscles and joints, which can help healing andreleasing pain. It's a natural but essential way to treat pain anddecrease fatigue and stress. Increase flexibility Stretchingmaintains body flexibility. It develops and maintains mobility andmuscle strength. As muscles and joints weaken as we age, stretchingis also important for the elderly. Stretching Exercises Provides:Daily routines - Morning warm up exercises - Sleepy time stretchingFor runners - Pre-run warm up - Post-run cool down For flexibility& pain relief - Upper body stretching - Lower body stretching -Full body stretching - Lower back stretching - Neck & shoulderstretching - Back stretching ...... Features - Stretching exercisescover all muscle groups and are suitable for all people, men,women, young and old - Create your own stretching exercisesroutines by replacing exercise, adjusting exercise order, etc -Voice coach with detailed animation and video demonstrations - 100%FREE! No locked features - No equipment needed, training at home oranywhere anytime - Workout reminder helps you make stretching adaily habit - Track your calories burned - Records trainingprogress automatically - The chart tracks your weight trends -Dynamic stretching, stretching exercises for flexibility,flexibility training, warm up exercises, stretching routines,flexibility training, Stretch for runners Fitness Coach Allworkouts are designed by professional fitness coach. Workout guidethrough the exercise, just like having a personal fitness coach inyour pocket!
Running to Lose Weight 1.0.8
Running for weight loss is a powerful activity tracker that tracksthe distance, speed, duration, and calories burned during yourfitness activities. And also a running distance tracker clearlytracks your running routes on a GPS map. Your activity details canbe viewed in real time. This running training app focuses on weightloss. By mixing running, jogging, walking, and sprinting, it helpsyou effectively burn fat and slim down. It is beginner-friendly andsuits different workout levels and fitness goals. Training Plansfor Different Goals & Levels: * Interval walking plan A weightloss plan designed for those who rarely exercise and can bearlow-intensity workouts, helps improve health and fitness. * Runningbeginner A running training plan designed for new runners with lessexperience and helps develop a healthy & scientific runninghabit. * 5k run A beginner-friendly running plan guides your runfrom 0k to 5k, boosts your running training and burns more caloriesand fat. * 10k run A more challenging running plan designed forexperienced runners. By following this plan, you can reach your10k+ running goals and become stronger! Enjoy Your Running Novicerunner with less experience? Find running boring? Hard to get inthe habit of running? Don't worry! Try these interval running plansin this run app, you will find running is fun, and lose weightwithout feeling bored. Detailed Workout Tracking - Map tracks yourrunning routes - Workout progress tracked automatically - Calorie,distance, time and pace tracked in real time - Calculate totalrunning distance and average pace - Track your weight trend inchart - Workout reminders customized - Treadmill workouts datamanually edited - Map my walk Powerful Music Playing Function -Supports all kinds of music apps - Play favorite songs from yourown playlists - Allows you to switch songs during exercise at anytime - Training with music increases your motivation by 35% StayMotivated - Voice coach boosts your training and guides you throughevery workout - Get voice feedback (distance, speed, calorie, etc)on every GPS tracked workout - Share your achievements and runningroutes on social media accounts - Provide plenty TIPS about fatburning, weight loss, balanced diet, etc Please Note: ●ContinuousGPS tracking in the background can dramatically consume battery.●Please consult your physician or doctor before starting anyfitness program. Want a running tracker, fitness tracker, runningroute planner, activity tracker app, calorie counter and walkingdistance tracker? This weight loss planner map my walk and helpslose fat and get in shape. Running Tracker It is also runningtracker to track your running routes, workout progress. Keeprunning and map my walk with this running tracker and be healthier!Weight Loss Apps Looking for lose weight app? No satisfied weightloss apps? Here is the best lose weight app to help you loseweight. This lose weight app not only count steps but also a weightloss apps. Jogging Apps The best jogging apps! Try this joggingapps, keep fit with jogging apps. GPS Running Tracker Want a GPSrunning tracker to track run? Want a map running app to trackrunning? Want your run map? Try this GPS running tracker to trackrun and get your run map. This map running app and run trackeraccurately track run on the map with GPS in real time, and providesyou run map. Distance Tracker for Running This run tracker and maprunning app track your distance tracker for walking and yourdistance tracker for running. It's not only a run tracker, but alsoa run GPS tracker to track running. Use the best run GPS trackerand jog tracker to track your distance tracker for walking and yourdistance tracker for running. Jog Tracker Jog tracker track runningand distance tracker for walking in real time. Lose weight withthis run GPS tracker.
Ovulation Calendar & Fertility 1.023
Want to know when you are most fertile? Get pregnant fast with themost reliable ovulation calculator & period calendar. It hasbeen proven to increase your chance of pregnancy by 3 times, evenif you have irregular menstrual cycles. How does it work? Get Babypredicts your ovulation by using STM (the sympto-thermal method),which predicts your peak fertility days by using your BBT record(basal body temperature), CM(cervical mucus) and period on thecalendar. That's why it can help you to conceive 3 times faster!Health tracker - Monthly calendar tells you your daily chance ofgetting pregnant and your peak fertility days. - Track yourcervical mucus, temperature, weight, intercourse, mood, symptom,PMS, etc - Record your ovulation and pregnancy tests - Innovativecharts help you manage reproductive health and get pregnant -Hundreds of articles and tips about pregnancy, fertility,ovulation, menstruation reproductive health, etc - Track yourovulation and fertility Features - Predicts your chance ofpregnancy - Records your health data - Helps birth control in anatural way - Pregnancy mode - Backup and restore data - Passwordprotection - Export your data to your doctor - View all your dataon the calendar - 100% FREE! No locked features - Ovulationcalendar and menstrual cycle calendar - Ovulation tracker,fertility tracker, menstrual cycle tracker and period tracker -BBT: Basal Body Temperature, your temperature when you first wakefrom sleep. - CM: Cervical Mucus. - STM: The Sympto-thermal Method.It's a fertility awareness based method that makes use of a woman’sobservations of her CM, BBT and more in order to identify thefertile and infertile times of her cycle. - PMS: PremenstrualSyndrome.
Buttocks Workout - Hips, Butt Workout 1.0.5
Want to burn butt fat? Want to grow your butt? Super effective buttworkouts help you get a perfect butt faster than other workouts!Just a few minutes a day, in just 4 weeks, you will make your butteven more beautiful! Training Plans for Different Goals Butt fatburning - for those who want to reduce butt fat, get a toned andfirm butt. Butt growth - for those who want to grow their butt. Itfocuses on building a round and lifted butt fast without growingthe thighs. Each training plan has two difficulty levels, and allplans are designed by professional fitness coach. Beginnerfriendly, easy to get started and suitable for both beginner andpro. No Equipment Needed Varied, short and effective workouts everyday to make you sweat, and keep daily training simple and fun. Noequipment needed, no gym, just use your body weight to work out athome or anywhere anytime. Workout with Music Workout with music toincrease your motivation by up to 35%! You can work out withfeatured music or music from your phone. Customize Training PlanCreate your own daily workout routines from hundreds of workouts.You can replace exercises, adjust the exercise order, set resttime, etc. With workout reminder, you'll be more disciplined andwon't forget your daily exercise. Coach Tips and Demo VideosAnimation, video and detailed instruction guide you through theexercise. Perform in the right way and achieve optimal results.Just like having a personal workout trainer in your pocket! OtherAmazing Features - Quick and effective workouts for a good lookingbutt - Burn fat, tone butt and get a tight and round butt - Warm-upand stretching routines - Increases exercise intensity step by step- Track your weight loss progress and calories burned - Lose weightwith your personal trainer - Buttocks workout, butt workouts, fatloss workout, burn fat workout, weight loss fitness workout,fitness for weight loss app free for women Fitness Coach Allworkouts are designed by professional fitness coach. Workout guidethrough the exercise, just like having a personal fitness coach inyour pocket!
Leg Workouts for Women - Slim Leg & Burn Thigh Fat 1.0.6
Hard to slim legs? Want to get a thigh gap? This app provides avariety of training plans to help you slim down your legs, burninner thigh fat and get a better body shape. Spend no more than 15minutes a day to efficiently lose leg fat and get rid of cellulite.The whole plan was designed by a professional fitness coach andincludes pulse workouts to help slim legs and tone your innerthighs. The workout intensity increases step by step, and theworkouts divided into 2 difficulty levels to fit people of allfitness levels: Beginner - for those who just started working theirlegs Advanced - for those who want to challenge themselves Besides,it also provides no jumping workouts to avoid knee pain andabsolutely no noise. No equipment or gym needed, after 30 days,your thighs will look sexier and firmer like never before. How doesthis slim down my legs? Leg muscles are the largest muscle groupsin the human body, especially the thigh muscles. Challenging theselarger muscles requires more energy, it also helps to accelerateyour metabolism, which will definitely boost the calories you burn,helping to burn fat, create firmer legs and sculpt your buttocks.Will it make me too bulky or muscular? Unlike men, low levels oftestosterone make it very difficult for women to become overlymuscular. It’s true that there are many exercises that result inbigger muscle mass and bulk up your legs, but our exercises aredesigned for women. These exercises only help you get lean andtoned. Why are some of us still getting bulky after exercise? It'snot from working your legs, but from doing the wrong exercises orforgetting to stretch afterwards. Our exercises come with detailedcoaching tips and stretching exercises for your legs. This helpsyou start training without getting bulky. Can I customize my owntraining plan? Of course! We offer more than 100 exercises, so youare free to use them to modify your training plan to fit your ownneeds. Repeat or delete some exercises, change the order, or evenbuild a whole new plan. With daily workout reminders, you'll bemore disciplined and finally get those thin, toned legs you've beendreaming of. Can I have a thigh gap? Not everyone can have a thighgap, It's impacted by bone structure, genes, obesity levels, etc.Our plan will help those with different levels of obesity to get athigh gap as much as possible. Features: - Detailed instructions,animations, and videos guide you through every workout - Theworkout intensity increases step by step - Track your weight lossand burned calories - Daily workout reminder - Customize trainingplan - Sync data with Google Fit More features coming soon, such assync data with Fitbit, Samsung Health, MyFitnessPal...
Leg Workouts for Women - Slim Leg & Burn Thigh Fat 1.0.7
Hard to slim legs? Want to get a thigh gap? This app provides avariety of training plans to help you slim down your legs, burninner thigh fat and get a better body shape. Spend no more than 15minutes a day to efficiently lose leg fat and get rid of cellulite.The whole plan was designed by a professional fitness coach andincludes pulse workouts to help slim legs and tone your innerthighs. The workout intensity increases step by step, and theworkouts divided into 2 difficulty levels to fit people of allfitness levels: Beginner - for those who just started working theirlegs Advanced - for those who want to challenge themselves Besides,it also provides no jumping workouts to avoid knee pain andabsolutely no noise. No equipment or gym needed, after 30 days,your thighs will look sexier and firmer like never before. How doesthis slim down my legs? Leg muscles are the largest muscle groupsin the human body, especially the thigh muscles. Challenging theselarger muscles requires more energy, it also helps to accelerateyour metabolism, which will definitely boost the calories you burn,helping to burn fat, create firmer legs and sculpt your buttocks.Will it make me too bulky or muscular? Unlike men, low levels oftestosterone make it very difficult for women to become overlymuscular. It’s true that there are many exercises that result inbigger muscle mass and bulk up your legs, but our exercises aredesigned for women. These exercises only help you get lean andtoned. Why are some of us still getting bulky after exercise? It'snot from working your legs, but from doing the wrong exercises orforgetting to stretch afterwards. Our exercises come with detailedcoaching tips and stretching exercises for your legs. This helpsyou start training without getting bulky. Can I customize my owntraining plan? Of course! We offer more than 100 exercises, so youare free to use them to modify your training plan to fit your ownneeds. Repeat or delete some exercises, change the order, or evenbuild a whole new plan. With daily workout reminders, you'll bemore disciplined and finally get those thin, toned legs you've beendreaming of. Can I have a thigh gap? Not everyone can have a thighgap, It's impacted by bone structure, genes, obesity levels, etc.Our plan will help those with different levels of obesity to get athigh gap as much as possible. Features: - Detailed instructions,animations, and videos guide you through every workout - Theworkout intensity increases step by step - Track your weight lossand burned calories - Daily workout reminder - Customize trainingplan - Sync data with Google Fit More features coming soon, such assync data with Fitbit, Samsung Health, MyFitnessPal...
Plank Workout at Home - 30 Days Plank Challenge 1.1.0
This app provides different plank variations to help you loseweight, gain strength and get a stronger core. The mixing of staticand dynamic planks really helps you burn fat fast. Take only 7minutes a day to burn calories and get in better shape! With 3difficulty levels, the 30-day weight loss plan perfectly fits allfitness levels, and it suits both men and women. You can customizeyour training plan according to your own preferences. There's noequipment or gym needed; you can do plank workouts anywhere atanytime. Why plank workout? Planks are the most popular andeffective fat burning exercise. They can be easily performed andactivate all your muscles, including your core, shoulders, glutes,etc. Planks are the best choice for people with weak knees becausethey put no pressure on knees. Maximize the belly fat burning:Planks are more effective than crunches at burning belly fat.Planks activate 100% of your abs, while crunches only involve 64%of them. Strengthen your core: Plank workout fires up all your coremuscle groups, enhances your core strength, and helps you get astrong core. Reduce back pain: Plank workout can strengthen yourback muscles, reduce back pain and lower the risk of back andspinal column injuries. Improve your posture & balance: Plankworkout requires your head, back and feet to be in a straight line.Regularly doing this will improve your balance and posture whensitting and standing. Accelerate your metabolism: Doing plankskeeps your metabolism high for the whole day; this dramaticallyboosts the fat burning process. Improve your flexibility: Plankworkout stretches all your posterior muscle groups, such as yourshoulder blades, glutes and hamstrings, thus improving yourflexibility and lowering the risk of injury. Features: - Differentforms of planks provided - Customized workout reminders help youmake planking a daily workout routine - Detailed instruction,animation, and video guide you through every workout - Workoutduration and difficulty increase step by step - Track your weightloss progress automatically - Track your burned caloriesautomatically
Lose Weight App for Men - Weight Loss in 30 Days 1.0.9
The best weight loss app for men to burn fat and lose weight athome! With super effective fat burning workouts, you can lose bellyfat, eliminate man boobs, lose love handles. Follow the 30-day planand take just 5-10 min a day to lose weight and keep fit!Low-impact option provided, friendly to people who are overweightor have joint problems. No gym, no equipment needed, just use yourbodyweight to lose fat and build muscles. You can track burnedcalories and weight loss progress in graphs. 3 Difficulty Levels Ithas 3 levels for everyone, both beginner and pro. Designed byprofessional fitness coach, it focuses on men’s trouble spots,abdomen, chest, helping you achieve fast weight loss and build abs.Different workouts every day, you can easily stick to it.Low-impact Option With gentle and effective weight loss workouts,low-impact mode allows you to minimize the force placed on jointsand reduce the risk of injury. Get Rid of Men Boobs Pulling T-shirtagain and again because of man boobs? Targeted chest workouts helpyou lose chest fat and eliminate embarrassing man boobs. Lose BellyFat Because of testosterone, men are more likely to store fat inmidsection. Combine the best abs workout, you'll lose stubbornbelly fat even faster. Customize Training Create your own workoutroutines from 30+ workouts. If your knee or back is injured, don'tworry, replace unwanted exercises. You can also adjust the exerciseorder and rest time. To achieve optimal results, we recommend youto maintain a low-calorie diet. Feature - 3 difficulty levels,suitable for everyone, men, women, beginner and pro - Low impactworkouts - Customize your own workout routines - No equipment, nogym, bodyweight workout - Fat loss workout, abs workout, chestworkout, leg workout, arm workout - Workout reminder help you bemore disciplined - Sync workout and calorie data on Google Fit -Track weight loss progress and burned calories - Animations andvideo guidance - Increases exercise intensity gradually - Sync datawith Google Fit More features coming soon, such as sync data withFitbit, Samsung Health, MyFitnessPal... Best Weight Loss AppsLooking for fitness apps and workout apps? Want to lose weightfast? No satisfied weight loss apps and workout apps? Workout appshelp you lose weight fast. It's the best weight loss apps. Workoutat Home Take a few minutes a day to keep fit and lose weight withour sport and workout at home. No equipment needed, just use yourbodyweight to workout at home. Fitness Apps Keep fit and lose bellyfat with weight loss apps. This fitness apps has professional losebelly fat workout. All these lose belly fat workout can be doneanywhere at anytime. Belly Fat Burning Workouts for Men Thisfitness apps has belly fat burning workouts for men, fat lossworkout, core workout. These belly fat burning workouts for men,fat loss workout, core workout proved to help tone your body. FatBurning Workouts & HIIT Workouts The best weight loss apps, fatburning workouts & HIIT workouts for better body shape. Burncalories with fat burning workouts, and combine with HIIT workoutsto get the best results. Fitness Coach All sport & workouts aredesigned by professional fitness coach. Workout guide through thesport & exercise, just like having a personal fitness coach inyour pocket! Home Workout for Men Home workout for men for all yourmain muscle groups. Just perform the simple home workout for menand fat loss workout to enjoy your fat burning result at home!Exercise at Home with Home Workout No need to go to the gym, homeworkout allows you to exercise at home with your own body weight.Exercise at home with effective home workout now and see greatchanges in a few weeks! Home Exercise Looking for an effective homeexercise app? We provide you short & effective exercises inthis home exercise app. Workout at home to lose weight now!
HD Video Downloader App - 2019 1.0.4
Quickly and Easily download all HD videos in all formats! Fast,Safe, and 100% free! HD video downloader app auto detects videos,you only need to click the download button. Pause, resume, orremove downloads as you like. It also supports multiple downloadsand background download. How to use this HD video downloader *Freely browse social networks and video sites with the built-inbrowser  * Play the video you want to download * Click thedownload button * Done! ALL FORMATS SUPPORTED * Support alltypes of videos, music, files, images, MP3, M4A, MP4, M4V,MOV, AVI, WMV, DOC, XLS, PDF, TXT, etc. POWERFUL DOWNLOADMANAGER * Background download supported * Multiple downloadssupported * Large files supported * High-speed download *Pause, resume and remove downloads * Support SD cardEASY-TO-USE DOWNLOADER * HD video downloader auto detects videos *Browse websites and find videos with the built-in browser * Watchvideos offline with the built-in player  * Download HDvideos, music, pictures, and files with just one click * Downloadvideos via Wi-Fi and cellular network(2G, 3G, 4G) * View downloadprogress in the download bar  * Bookmark your favoritewebsites Video Download Looking for a fast video download app? Trythis one! Experience lightning download speed with the fast videodownload app! Download Video HD video downloader app is a greatvideo downloading app to free download video and music. Thisdownload video app supports all video formats! Video Downloader forSocial Media Want a simple and fast all video downloader for socialmedia? The excellent all video downloader for social media meetsall your needs. Download All Videos Download all videos frominternet onto your devices with this free video downloader app. Itallows you to download all videos from websites! Video DownloaderManager Want a video downloader manager? Why not try this bestvideo downloader manager? Browser Private Downloader Browse allwebsites and download videos with this powerful browser privatedownloader and browser downloader. It’s the best browser privatedownloader and browser downloader.This safe browser downloaderkeeps your downloaded video safe. Download Manager Full-featureddownload manager meets all your needs! Download and manage yourvideos with this simple download manager. Fast Video DownloaderFast video downloader with stunning fast download speed. Downloadall videos in the twinkling of an eye! Enjoy your downloading withthis fast video downloader! Video Downloader Master Videodownloader master with amazing features. Fast download all videosand watch offline videos with this best video downloader master!Important Notes: •HD Video Downloader App does not belong to anysocial media sites and is not authorized by them •Any violations ofintellectual property rights and unauthorized actions (re-uploadingor downloading of contents) are the sole responsibility of the user•This app is designed for users over 13 years old PermissionRequired: - Network permission is required to download videos fromthe internet - Storage permission is required to save downloadedvideos to SD card
Height Increase - Increase Height Workout, Taller 1.0.6
Dreaming of becoming taller? Wanna increase height after 18? Wannaknow how to improve height naturally? Do you want to look moreattractive and boost your self-confidence? 👉You can find allanswers in this app! 60% of height is determined by genes inheritedfrom parents, however, 40% of that is affected by external factors,including nutrition, exercise and sleep. Affected by genes, ifparents are high, their children are likely to be high. So manypeople may concern, if parents are not high, can children have achance to be taller? Yes. Height is also affected by other externalfactors besides genes. This science-based app provides effectiveheight increase exercises, diet plans and height-increasing tips.You can maximize your height naturally at home and get a betterbody shape in 8 weeks! Increase Height for Everyone - Male &Female - Adults & Kids - Before 18 years old & After 18years old Increase Height Workout - All height increase workoutsare designed by professionals - Easy-to-understand animation andvideo guidance - Effective stretching exercise, yoga, aerobicexercise, etc - 8-14 minutes a day at home to improve your heightDiet Plan - Daily diet plan aims to up your chances to maximizeyour height - Recommend different nutrient rich foods (calcium,protein, vitamins) for height growth Height Increase Tip - Heightincrease tips to improve your height - Tips on food, exercise,posture, dressing, etc Sleep Tracker for Height Growth - Set targetsleep duration to get enough sleep - Record your daily sleep time -Track your sleep in graph Features - Height increase exercisedesigned by professionals - Grow taller during and after puberty -Effective and scientific height growth workouts - Height increaseapp without age limit - Nutrition suggestions for increasing yourheight - Height increase tips about growing taller in the best way- 8-week workout plan to witness your height increase - Customizeyour own workout plan - Track your sleep in graphs - Easily startheight increase workouts at home or anywhere, anytime - Set a dailyreminder to motivate you to exercise - Gain your height with heightincrease workouts, taller exercise, cardio workout, stretchingexercise, yoga workouts, height increase app Workout Apps Want togrow taller with height increase workout app? Try our heightincrease workout app to improve your height fast! Height increaseworkout app really works! Fitness App Looking for a fitness app toincrease height? This fitness app is developed for you! Just likehaving a personal fitness coach in your pocket, the fitness apphelps you improve height growth in 8 weeks. Home Workout With thishome workout app, becoming taller is possible! The home workout forheight increase requires no gym or equipment! Start the homeworkout to grow taller. Workout at Home Wanna gain height withworkout at home? We prepared various height increase workouts foryou! 8-14 min a day, you can easily workout at home or anywhere,anytime! Height Increase App Try this height increase app if youwant height increasing exercise, increase height, grow taller,height increase exercise, taller exercise. This height increase apphelps you increase height and grow taller naturally with heightincreasing exercise, height increase exercise, taller exercise.Increase height and grow taller with height increasing exercise,height increase exercise, taller exercise. Exercise at home Lookingfor a home exercise app to exercise at home? No satisfied homeexercise app? We provide you short & effective exercises inthis home exercise app to help you exercise at home and growtaller.
Splits in 30 Days - Splits Training, Do the Splits 1.0.10
Splits Training is designed for all levels to get full splits stepby step, even if you are a beginner. The mixing of static anddynamic splits helps you improve flexibility effectively andachieve results faster than you think. With about 10 min a day,you’ll get closer and closer to the floor! Productive stretches forsplits in 30 days are suitable for men and women, adults and kids.You can customize your splits training based on your ownpreferences, no equipment needed. Whether you want to do a fullsplit for dance, ballet, gymnastics or martial arts, this trainingwill help you get there. Why splits? Splits have been proven toprevent injuries, increase muscle strength, relieve musclestiffness and give you better circulation. Improve your flexibility& balance Flexibility and balance are key to reducing the riskof injury during exercise. Splits stretch all your lower bodymuscles to increase your range of motion. Loosen your hip flexorsDue to sitting at a desk all day, most people have extremely tighthip flexors, which can cause pain, especially in your lower back.Splits open up these areas to relieve your muscle tension. Deeplystretch your legs When doing splits, your legs will be stretchingthe whole time. Doctors will recommend splits as part of yourexercise routine, especially if you’re doing activities such asrunning or biking. Boost your circulation Splits lengthen yourmuscles and improve your circulation by increasing blood flow toyour muscles. Please get your muscles warmed up before doing thesplits. Splits need time; your muscles need time to stretch,recover and adapt to the new demands. Be patient, and stick to it;you’ll soon see progress. Features - Splits for all levels, splitsfor beginners, splits for men, splits for women, splits for kids -Step-by-step directions on how to do the splits for all levels -Effective formula to help achieve results fast - Splits in 30 days,splits training - Customize your own training plan - Easy-to-followinstruction, animation and video guide - Record your progressautomatically - Stretches for splits target all muscles you need tobecome super flexible Try this app if you want stretches forsplits, splits training for beginners, splits in 30 days, splits ina week, splits for beginners, splits for kids, splits for men,splits training for kids, flexibility training, flexibilitystretches, how to do the splits, dynamic stretching, stretchingexercises for flexibility, flexibility training, warm up exercises,stretching routines, stretch for runners, do the splits, do thesplits in 30 days... Exercise at home with home workout splitstraining No need to go to the gym, home workout splits trainingallows you to exercise at home and get full splits step by step.Exercise at home with effective home workout splits training nowand see great changes in a few weeks! Splits at home Do the splitsat home with our splits training, we'll guide you step to step toget a full split, even if you are a beginner. Do the splits at homenow!
Downloader - Free Video Downloader App 1.1.0
All video downloader helps you download all formats videos andsocial media clips at lightning speed. Fast download HD videos withjust one click from all social webs. Easy to Use Fast VideoDownloader Use the built-in browser to browse webs and play thevideo, this smart downloader auto detects the video, and completethe download at a super fast speed. You can also paste the videolink into this app to start the download. HD Video Downloader WithHD video downloader for all social media, you can fast download allHD videos directly to your device. Powerful Download ManagerPowerful download manager can download multiple files at a time;download large files; download in the background; resume faileddownloads. And it allows you to freely pause, delete and share yourdownloads. Main Features * Ultrafast download speed * Auto detectvideos and fast download with one click * Support all formats, MP3,M4A, MP4, M4V, MOV, AVI, WMV, DOC, XLS, PDF, TXT, etc * Fastdownload video fromFacebook/Instagram/Twitter/Tiktok/TopBuzz/Pinterest/IGTV * Downloadvideos and social media clips in HD quality from all socialwebs * Play videos offline with the built-in player * Browsewithout leaving any trace with the built-in browser  *Pause, resume, delete, and share downloads * Download videoswith no limitation * Check progress in the download bar  *Support to download files to your SD card * Bookmark your favoritewebsites All video downloader All video downloader supports todownload all videos. All video downloader is you must-havedownloading app. HD video downloader Want an HD video downloader todownload HD videos? This HD video downloader helps download videosin HD quality. Download manager Powerful download manager allowsyou to pause, resume and remove downloads. Manage your downloadswith the smart download manager. File manager Looking for a filemanager to download and manage files? This robust files managermeets all your needs. Video downloader for Instagram Want a videodownloader for Instagram to fast download video? No satisfied videodownloader for Instagram? Why not download video with this one.Fast download video! Video downloader browser Video downloaderbrowser ensures your fast browsing and downloading. Videodownloader browser is worth a try! Video downloader for FacebookWith video downloader for Facebook, you can fast download videosfrom Facebook. Try this video downloader for Facebook now! Downloadvideos from internet Wanna download videos from internet? Use freevideo downloader to download videos from internet. Download videosfrom Instagram Free video downloader allows you to fast downloadvideos from Instagram. Download videos from Instagram? You needfree video downloader! Download videos from Facebook Wanna downloadvideos from Facebook? Fast downloader makes it easy to downloadvideos from Facebook! Private browser Want to browse privately? Youneed a private browser. This private browser allows you to browsewithout leaving any traces. Image downloader Fast downloader isalso an image downloader and photo downloader. Photodownloader/image downloader helps download photos from differentapps. Try this fast downloader/photo downloader.
Step Tracker - Pedometer Free & Calorie Tracker 1.0.6
The most accurate & simple step tracker auto tracks your dailysteps, burned calories , walking distance, duration, pace, healthdata, etc., and display them in intuitive graphs for easy checking.Power Saving Pedometer Step counter counts your daily steps withthe built-in sensor, which greatly saves battery. It records stepsaccurately even when the screen is locked, whether your phone is inyour hand, your pocket, your bag, or your armband. Real-time MapTracker In GPS tracking mode, step counter tracks your fitnessactivity in detail (distance, pace, time, calories), and recordsyour routes on the map with GPS in real-time. But if you don’tchoose GPS tracking, it will count steps with built-in sensor tosave battery. 100% Free & 100% Private No locked features. Nologin required. You can freely use all features without login. Easyto Use Step Counter It auto records your steps. Pause, resume stepscounting, reset steps to count from 0 if you want. Once you pauseit, background data refreshing will stop. You will get your dailysteps report on time, you can also check your real-time steps inthe notification bar. Report Graph You walking data will bedisplayed in clear graphs. You can easily check your daily, weeklyand monthly walking statistics. Support for syncing data withGoogle Fit. Targets and Achievements Set daily steps goal.Continuously achieve your goal will keep you motivated. You canalso set targets for your fitness activity (distance, calories,duration, etc.). Fashion & Simple Design Designed and developedby our Google Play Best of 2018 winning team, its clean, simple,and fashion design brings excellent user experience. ColorfulThemes More themes coming soon. Select your favorite theme for thestep tracker and enjoy the step counting. Health Tracker App Healthtracker app records your health data (weight trends, sleepconditions, water intake details, diet, etc.) and helps youmaintain a healthy lifestyle. Stay active, lose weight and keep fitwith activity & health tracker. More features coming soon, suchas sync data with Fitbit, Samsung Health, MyFitnessPal... ImportantNotes * To ensure accurate step counting, make sure the informationyou entered on the settings page is correct. * You can adjust thesensitivity level of the step tracker for more accurate stepcounting. * Some devices may stop counting when the screen islocked due to their power saving processing. * Devices with olderversion can’t count steps with locked screen. Steps app free Stepsapp free can accurately count your steps and burned calories. Trysteps app free now! Steps tracker Want a steps tracker to trackyour daily steps? This accurate steps tracker can help you. Stepscounter Steps counter helps track your daily steps, burnedcalories, and weight loss progress. Lose weight with steps counter.Step counter app This step counter app is very easy to use. Open itand start to walk, step counter app automatically records yoursteps. Pedometer step counter A simple pedometer step counter autotracks your steps. Walk with pedometer step counter, keep fit andget in better shape. Pedometer free app for android Count steps,tracker weight loss progress with pedometer free app for android.You'll find it is the best pedometer free app for android.Pedometer for walking Need a pedometer for walking to track yoursteps? This pedometer for walking is your best choice. Pedometerwith calorie burner This pedometer with calorie burner tracks yoursteps and calculates burned calories. It's a full-featuredpedometer with calorie burner.
Running App - Run Tracker with GPS, Map My Running 1.1.0
Leap running app provides a variety of plans for weight loss. Allplans are beginner friendly, and can help you stay motivated, loseweight and achieve different fitness goals, such as increasing yourpace. You can get audio feedback from the voice coach. Running isproven to increase metabolism, and you can burn more calories withspecific plan. Our app provides plans that designed by professionalfitness coach to make weight loss effective, easy and fun. Theserunning, jogging and walking plans are suitable for all levels. Ittracks running stats, records routes with GPS in real time, andhelps improve your running performance with detailed analysis andinsight graphs. This powerful mile tracker tracks all key stats,distance, time, speed, calories burned, elevation, etc. VariousTraining Plans • Walking for weight loss - Suitable for everyone.Lose weight with interval walking. • Running for weight loss - Evenyou’re a newbie, you can complete your running plan as easily asjogging plan. • Pace academy - Increase pace and endurance for yournext goal. • My first 5K - Complete your first 5k with coach guide.Sync Data You can sync all your running and training data to youraccount, routes, distance, time, speed, calories, etc. So your datawon’t be lost when you change devices. Running Tracker • Set goals- Set your weekly and yearly goals to make running a habit. Boostyour weight loss progress. • Analyze every run - It monitors allyour running stats in real time and analyzes them in graphs. •Match the same path - It records your same-route runs and shows thetrends of your running performance over time. • Map your route -With GPS running tracker, you can record your routes with GPS, saveyour paths and share your route maps with friends. • Get audiofeedback - Get audio feedback (duration, distance, calories, pace,etc) from the voice coach to take control of your training andimprove your performance. Powerful Analysis • Compare yourperformance with stats at different distances and time periods. •Scientifically analyze your training patterns to improve yourperformance. • Clear and stylish graphic design. For DifferentFitness Goals • Whether you want to lose weight or keep fit. •Whether you simply run or marathon training. • Whether you are manor woman, old or young. • It's not only a weight loss app, but alsoa distance tracker for running, running tracker, jogging app,walking app, mile tracker, calorie counter, mile counter, GPSrunning tracker. GPS Running Tracker Want a GPS running tracker totrack run? Want a map running app to track running? Want your runmap? Try this GPS running tracker to track run and get your runmap. This map running app and run tracker accurately track run onthe map with GPS in real time, and provides you run map. DistanceTracker for Running This run tracker and map running app track yourdistance tracker for walking and your distance tracker for running.It's not only a run tracker, but also a run GPS tracker to trackrunning. Use the best run GPS tracker and jog tracker to track yourdistance tracker for walking and your distance tracker for running.Jog Tracker Jog tracker track running and distance tracker forwalking in real time. Lose weight and keep fit with this run GPStracker.
Lose Weight App for Women - Workout at Home 1.0.9
The best lose weight app for women to burn fat and lose weight athome! With simple and effective fat burning workouts for women, youcan lose belly fat, lose thigh and arm fat. Follow the 30-day planand take just a few minutes a day to lose weight and get in bettershape! 2-7 min fast workouts and HIIT workouts allow you to loseweight and keep fit anytime, anywhere. No excuse anymore! You cantrack burned calories and weight loss progress in graphs. No gym,no equipment needed, just use your bodyweight to tone your fullbody and get lean muscles. 4 Difficulty Levels Designed byprofessional fitness coach, it has 4 levels for everyone, bothbeginner and pro. Different fat burning workouts every day, you caneasily stick to it. Fast Workouts for Women Fast workouts, with theduration from 2-7 min, are specially designed for people with abusy schedule. You can do them anywhere, office, bed, home, etc.Body Focus Fat loss workouts cover all body parts that women careabout, belly, thigh, arm, butt. Focus on your trouble zone,training smart and maximize your fat burning result. HIIT Workoutsfor Women HIIT (high-intensity interval training), the supereffective fat burning workouts with the after-burn effect, has beencompressed into 2-7 min to help you lose weight anytime, anywhere.Workout at Home Workout routines for all your main muscle groups toshape your body. No gym and expensive fitness coach needed. Justperform the simple home workout and enjoy your fat burning resultat home! Feature - 4 difficulty levels, suitable for everyone, men,women, beginner and pro - Fast workouts - Low impact workouts -Customize your own workout routines - No equipment, no gym,bodyweight workout - Fat loss workout, abs workout, thigh workout,leg workout, arm workout, tummy fat burning exercise for female -Workout reminder help you be more disciplined - Sync workout andcalorie data on Google Fit - Track weight loss progress and burnedcalories - Animations and video guidance - Increases exerciseintensity gradually Women Workout at Home Take a few minutes a dayto blast fat with our sport and women workout at home. Workout athome for women just use your bodyweight to workout at home. WomenFitness App This women fitness app has lose belly fat workout andwomen workout for all main muscle groups. All lose belly fatworkout and women workout are bodyweight workout. Workout for WomenWomen fitness app has belly fat burning workouts, butt workout forwomen, arm workout for women, leg workout for women and coreworkout for women. The belly fat burning workouts, butt workout,arm workout, leg workout and core workout are easy and effective.Fat Burning Workouts & HIIT Workouts The best belly fat burningworkouts for women & HIIT workouts for women. Combine fatburning workouts for women and HIIT workouts for women to get thebest results. Fitness Coach All sport, exercise, workouts aredesigned by professional fitness coach. Just like having a personalfitness coach in your pocket! Best Weight Loss Apps Looking forfitness apps? Want to lose weight fast? No satisfied weight lossapps? This app can help you lose weight fast. It's the best weightloss apps. Workout at Home Looking for a home exercise app toworkout at home? No satisfied home exercise app? We provide youshort & effective exercises in this home exercise app. Workoutat home to lose weight now! Exercise at Home with Home Workout Noneed to go to the gym, home workout allows you to exercise at homewith your own body weight. Exercise at home with effective homeworkout now and see great changes in a few weeks!
Kegel Exercises for Men/Women - Kegel Trainer PFM 1.004
Daily Kegel exercise for men and women to strengthen pelvic floormuscles. Just 3-9 min a day, simple and effective! Pelvic floormuscles support the uterus, bladder, and bowels, strengthening themcan prevent related problems. Strong pelvic floor muscles in men♂,help improve sexual performance; In women♀, help reduce labor pain,shorten the time of labor, and speed up postpartum recovery. Don'tknow how to perform Kegel exercise? Don't worry, in this app, wewill guide you step by step. Kegel Exercises for Men - PersonalKegel exercise trainer - Improve sexual performance - Improve men’shealth Kegel Exercises for Women - Personal Kegel exercise trainer- Improve women's health - Benefits a lot both during pregnancy andafter childbirth Privacy Protection √ Silent mode and vibrationcue, so you can do Kegel exercise anytime, anywhere, without anyoneknowing √ Discreet app icon. Anyone who looks at your phone won'tknow what the app is for Quick & Easy Kegel Exercises √ Easy tofollow daily Kegel exercise routines √ 10 different levels, suitsboth beginners and pros √ All workout sessions take only 3-9 min,ideal for busy ones Personal Kegel Trainer √ Workout intensityincrease gradually √ Helps you perform properly √ Optionalvibration, visual, and voice guides assist your Kegel exercise √Guide you step by step to locate the pelvic floor muscles √ Checkyour progress in the graph at a glance Customized Reminders √Customize your workout reminders √ With daily reminders, you won’tforget your Kegel exercise Other Features √ Different themes foryour choice, and it's 100% FREE! ## What is Kegel exercise? Kegelis a simple exercise to strengthen the pelvic floor muscles,thereby improves bladder control, prevents pelvic organ prolapse,and improves the sex life for men and women, etc. When performingit, all you need to do is locate the right muscles, tense, relax,rest, and repeat. ## What are the benefits of Kegel exercise? *Improve bladder control and prevent urinary incontinence * Lowerthe risk of prostatitis * Improve the overall quality of sex life *Increases orgasms intensity and overall pleasure during intercourse* Help treat erectile dysfunction and premature ejaculationnaturally * Speed up the postpartum recovery * Reduce labor painand shorten the time of labor * Prevent and treat pelvic organprolapse Download this Kegel exercise app for 100% FREE now!
Fasting App - Fasting Tracker & Intermittent Fast 1.0.6
Fasting Tracker will guide you to a new lifestyle with healthyhabits. You’ll lose weight effectively and feel more active! Nodiet and no yo-yo effect. IS IT EFFECTIVE? It’s proven thatintermittent fasting leads to fast weight loss. During fasting, asyour glycogen depletes, your body switches to ketosis, which isreferred to as the body's "fat-burning" mode. This is an effectiveway to burn fat. IS IT SAFE? Yes. It’s the most natural and safeway to lose weight. Studies show that eating all the time makesyour body unable to take a break from digesting, which can resultin health problems, such as diabetes. When you fast, you just takea break from eating, it takes some of the load off your liver. CANI USE FASTING TRACKER? With various fasting plans, fasting trackeris suitable for beginner and experienced, men and women. It guidesyou through your plan. No need to change your diet, you can easilystick to it. If you are under 18 years old, pregnant orbreastfeeding, have health issues or are underweight, please askyour doctor for advice before fasting. WHY INTERMITTENT FASTING? √Burn your body fat reserves √ Start the process of regeneration anddetox during fasting √ Slow down the aging process √ Benefit forcontrolling blood sugar √ Reduce inflammation √ Prevent numerousdiseases, such as heart diseases and diabetes √ Boost your growthhormone and increase metabolism √ Make you feel healthier and moreactive √ Improve your body and brain function √ The most naturalway to lose weight and keep fit √ Lose weight without diet andexercise FEATURES OF FASTING TRACKER √ Various intermittent fastingplans √ For both beginner and experienced √ One tap to start/end √Customize fasting plan √ Adjust fasting/eating period √ Setnotifications for fasting √ Smart fasting tracker √ Fasting timer √Track your weight √ Check fasting status √ Science-based tips andarticles about fasting √ No need to count calories intake √ Losingweight has become so easy √ Sync data with Google FitSCIENTIFICALLY PROVEN INTERMITTENT FASTING Effectively Lose WeightYour body switches into fat burning mode. You’ll burn body fatreserves and prevent food you eat from being stored as fat. Naturaland Healthy When fasting, your body will actively burn fat, getinto detox mode and start the process of regeneration. Detox Yourbody reduces inflammation. Cells break down viruses, bacteria anddamaged components. Prevent Diseases Studies show that fasting canprevent numerous diseases, such as heart diseases, diabetes andcancer. Cell Repair and Regenerate Cells remove unnecessary ordysfunctional components. Damaged cells will be replaced withstronger ones. Against Aging Your body initiates autophagy, aprocess of detoxification, repair and regeneration. This hasbenefits against aging. Control Blood Sugar Fasting helps youbecome more sensitive to insulin. It’s beneficial for controllingblood sugar. Increase Metabolism During fasting, your growthhormone goes up, and your metabolism will be increased.
Home Workout for Women - Female Fitness 1.0.9
Lose weight and get fit AT HOME with Female Fitness App! NOEQUIPMENT needed and suitable for BOTH BEGINNER AND PRO. Sweat afew minutes a day to get your dream body in weeks! Just like yourpersonal fitness coach, Workout for Women - Female Fitness, LoseWeight provides SIMPLE AND EFFECTIVE targeted fitness workout forwomen to lose belly fat, tone butt, slim legs, trim waistline, loseweight and get in shape. Follow the home workout for women to feelthe burn anytime, anywhere. Get fit and be a better me! We providea variety of fitness workout plans to help train your body, burncalories, lose weight and get fit. Your PERSONAL TRAINER will helpyou get a sexier body before you know it! With 3D ANIMATIONS andvideos, you can make sure you use the right form. During eachworkout, we'll give you TIPS IN REAL TIME to help you maximize yourworkouts and gains. We encourage you to CREATE PERSONAL WORKOUTPLAN. If your knee or back is injured, don't worry, replaceunwanted exercises. You can also adjust the exercise order. Usethis workout tracker to track your daily workout, burned caloriesand weight loss progress. Sync data with Google Fit. No gym, noequipment needed, we’ll guide you to use your bodyweight to toneyour full body and get lean muscles. WHY WORKOUT FOR WOMEN - FEMALEFITNESS, LOSE WEIGHT? ☆ Effective Workouts √ Quick and effectiveworkouts maximize fat burning √ Scientifically proven to loseweight and improve health √ Bodyweight workouts, no equipmentneeded ☆ Personal Fitness Coach √ 3D animation and video guidancejust like your personal workout trainer √ Coach tips in everyexercise help you use the right form to get the best results √Create your personal workout plan ☆ Useful Features √ Workoutreminder helps you make workout a daily habit √ Sync data withGoogle Fit √ Track your weight loss progress √ Track your caloriesburned, calculate your BMI ☆ Professional Design √ Especiallydesigned fitness for weight loss app free for women √ Full bodyworkout at home, buttocks workout, abs workout for women, legworkouts for women, fat loss workout, burn fat workout, weight lossfitness workout, muscle booster workout plan, home & gymworkout planner