Lumowell - Ego360 Apps

Six Pack Abs Workout Lumowell 1.1.721
The Six pack workout app offers a completeprogram for men and women to get great abs and lose belly fat asfast as possible. Best abs exercises you can do at home, withoutany equipment. Muscle exercises and high intensity training: aperfect mix to get good results quickly.The app provides a program divided into 3 levels:Level 1: beginner six pack 8 minutes workoutLevel 2: intermediate abs workoutsLevel 3: advanced ab training programThe LumoWell abs workout is a targeted training that alternateshigh intensity and muscular exercises to sculpt the abdomen andburn fat in the shortest time possible.You can also challenge yourself whit the 30 Day six packworkout, a daily bonus workout to measure your progress.- What are the guidelines of the "six pack" program?To get a sculpted abdomen you need to tone your muscles and atthe same time remove the excess fat in the belly and waist. Muchresearch points out now that a targeted program with specificexercises for the abdomen as well as for toning your muscles helpsto burn fat faster.The workouts proposed raise the temperature of the area in alocalized manner, in this way the increased inflow of bloodpromotes the stimulation of catecholamines which increase the useof localized fat on the abdomen, with a consequent increase in leanbody mass at the expense of the fat.The high intensity abs workout guarantees good calorieconsumption and at the same time speeds up the basic metabolic rateand improves the ability of glucose absorption. All this results ina more rapid weight loss and improvement of cardiovascularfunctions (therefore reduces the risk of heart disease).Our virtual personal trainer will guide you every day in freebody training sessions to do at home, at the gym or outdoors. Thecoach will explain the ab exercises by indicating the possibleerrors to avoid, therefore guiding you to perform correctly.- How organized is the application?The application provides a program divided into threelevels.An initial 8 minutes workout to do 3/5 times a week to slowlyprepare to face the next levels.A second level based on a weekly schedule that alternates highintensity workouts and muscular sessions. The purpose of thissecond phase is to begin to realize the effects on the abdominalmuscles and at the same time trigger an efficient fat burningeffect.Finally by unlocking the pro-version you can access the thirdlevel, an advanced 30-day ab program designed to maximize theresults and to get a perfectly toned and sculpted abdomen asquickly as possible. The constant change in abs muscle stimulus andthe increasing intensity allows to fully exploit the work phasesand to avoid stalling.To increase the effectiveness of the program and get goodresults in a short time the pro-version offers a weekly foodprogram which, day after day, shows an "eating pattern" useful tolearn how to eat properly and how to lean and tone the fat thatcovers your abs.At the end of each session, the pro version provides a specificstretching exercise routine to relax the abdominal muscles andcool-down after your workout.Those in top shape can take a shot at a real challenge: The ABSChallenge, a training program with increasing difficulty able topush you to the limit and amplify the results for your abs.In the advanced version:- A complete 30 day abdomen program- A weekly diet plan with specific tips to burn excess fat andflatten the belly- An advanced stretching workout to cool-down after training- The full 30 day ABS Challange program for sculpting your abs andchallenging yourself- No ads- No internet connection requiredSix Pack application made ​​by Ego360 for the LumoWell / LumoFitproject. Material Design inspired.Follow us:- YouTube channel: http://goo.gl/jl3wc1- Website: http://www.lumowell.com/- Facebook: http://goo.gl/RytPDg- Google+: http://goo.gl/3Q8Tru
Chest Workout Lumowell 1.1.8
Chest workout at home, best chest exerciseswithout equipment to get sculpted pecs.Pectoral workout divided into 4 difficulty levels, a comprehensivebodyweight exercise program that can be done without tools,wherever you want.The application provides you with a virtual personal trainer whowill guide you in the workout by showing you how to perform theexercises correctly and by motivating you. A fun and inexpensiveway to effectively train your pecs.To get defined and muscular pecs you need to train consistently,but monotony is one of the major causes of failure. The app willhelp you to be constant and the virtual coach will make yourworkouts fun and different.To get sculpted pecs, in addition to training, it’s important tofollow a proper diet that provides the energy you need to work outin the best way possible, to ensure adequate protein for musclegrowth, and to help you lose excess fat by speeding up yourmetabolism. For this reason, by unlocking the advanced version, theapplication will offer you a chance to follow a weekly mealplan.Train harder by testing your limits, and test your progress withthe Push Up Challenge, a 30 day chest exercise program to followday by day. The increasing intensity workout will allow you togradually increase effort, avoiding stalling muscle phases. At theend of the 30 days your pecs will be stronger, toned anddefined.The application is suitable for everyone, men can increase the massand definition of their pecs, while women can tone and lift thebreasts. This is because the GH, a hormone essential for musclegrowth, will allow men, who have high levels of it, to maximizehypertrophy whereas in women, who have rather low levels, it willprevent an unsightly swelling of the muscles.In summary, this app provides:- A 4-level program that will guide you along the way by indicatingthe weekly frequency and the time required to move on to the nextlevel.- Detailed explanation of the exercises with videos anddescriptions to avoid mistakes.- Alternative lower intensity exercises for those who want a slowerapproach- A daily eating plan specifically designed for the muscledefinition and development.- The Push up Challange for an even more intense challenge.- Cool-down stretching exercises for the arms and chest during theworkout.- Motivational phrases to push you to try your best and achieveyour goals.Chest workout application made ​​by Ego360 for the LumoWell /LumoFit project. Material Design inspired.Follow us:- YouTube channel: http://goo.gl/jl3wc1- Website: http://www.lumowell.com/- Facebook: http://goo.gl/RytPDg- Google+: http://goo.gl/3Q8Tru
Flat Stomach Lumowell 1.1.20003
How to lose belly fat? How to get a flatstomach? The answer is: exercises and healthy diet plan to loseweight.The Flat Stomach app offers an easy and fast fitness program toreduce belly fat at home for women and man (no equipment isnecessary).The high intensity flat stomach AB workouts will allow you toburn fat naturally, maximize caloric consumption and train themuscles.Hiit ab exercises help to increase cardio vascular functions andglucose absorption capacity.Our personal trainer guides you in your stomach training byhelping you to avoid mistakes in order to assure the bestresults.In the advanced version:- A complete 4-week program- A diet planner with specific tips to burn fat and flatten thebelly- An advanced stretching workout to cool-down after training- The full 30 day AB Challange program to flatten your abs andchallenge yourself- No ads- No internet connection required- Motivational phrases to push you to try your best and achieveyour goals.Flat Stomach application made ​​by Ego360 for the LumoWell /LumoFit project.Follow us:- YouTube channel: http://goo.gl/jl3wc1- Website: http://www.lumowell.com/- Facebook: http://goo.gl/RytPDg- Google+: http://goo.gl/3Q8Tru
7 Minute Workout - Weight Loss 2.1.800004
High intensity 7 minute workouttoloseweight,tone muscles, burn fat and improve cardiovascularhealthathomebased on a study of McMaster University, Hamilton,Ontario.A fitness personal trainer to motivate and guide you.A specific bodyweight workout designed to burn fatintheshortesttime possible.Lumowell offers you a great workout for weightloss,toninglegsand arms, tone your butt and have a flat stomach inashortperiodof time.------------------------------------------------The Scientific 7MinuteWorkoutVideo:https://www.youtube.com/watch?v=r8cexmYOknI------------------------------------------------Scientific research has shown that even 7 minutesofHIITexercisea day provides heart health benefits.The 7 minute daily exercises plan allow you totrainyourabdominalmuscles, chest muscles, your butt, thighs, andLegs,armsandshoulders.A fat-burning workout routine to firm up the body.Unlocking the advanced version of total body 7MinuteWorkout(PROversion) you'll get:- Advanced exercises for more effective results- Weekly meal plans to develop healthy eating habitsandloseweightfast- No advertising- Stretching cool down workout that help you relaxandimprovethemuscle's elasticity- 30 day fitness challenge workoutApp by Ego360 for Lumowell / Lumofit project
Butt Workout Lumowell Trainer 1.8.2
Best butt workouts to lift and tone yourglutes, the exercises can be done wherever you want (at home or atgym) without equipment,.The personal trainer will guide you during the workouts by showingyou how to perform the exercises correctly. A fun way toeffectively train your buttocks.To get a perfect butt you need to train consistently, but monotonyis one of the major causes of failure. The app will help you to beconstant and the virtual coach will make your glute workouts funand different.To get round butt, in addition to training, it’s important tofollow a proper diet to burn fat by speeding up your metabolism.For this reason, by unlocking the advanced version, the applicationwill offer you a meal generator to create a healthy eating plans toburn fat and define muscles.Train harder by testing your limits, and test your progress withthe Butt Challenge, a 30 day glute exercise program to follow dayby day. The increasing intensity workout will allow you togradually increase effort, avoiding stalling muscle phases. At theend of the 30 days your butt will be rounder, toned andlifted.In summary, this app provides:A 3-level program that will guide you along the way by indicatingthe weekly frequency and the time required to move on to the nextlevel.Detailed explanation of the exercises with videos and descriptionsto avoid mistakes.Alternative lower intensity exercises for those who want a slowerapproach.A meal and diet planner to burn fat.The Butt Challange for an even more intense training.Cool-down stretching exercises for glutes.Motivational phrases to push you to try your best and achieve yourgoals.Butt workout application made ​​by Ego360 for the LumoWell /LumoFit project. Material Design inspired.Follow us:- YouTube channel: http://goo.gl/jl3wc1- Website: http://www.lumowell.com/- Facebook: http://goo.gl/RytPDg- Google+: http://goo.gl/3Q8Tru
Leg Workouts Lumowell Trainer 1.1.34
Leg trainer to tone thigh and burn fat, dailybodyweight exercises to have thin thighs at home that can be donewithout equipment, wherever you want.A virtual personal trainer will guide you in the workouts byshowing you how to perform the leg exercises correctly.To get toned and slim legs you need to train consistently, thevirtual coach will help you to be constant and will make your legworkouts effective and fun .To get perfect legs, in addition to training, you need to follow ahealthy meal plan to burn fat and speed up your metabolism. In theadvanced version, you'll find a meal generator to create an eatingplans to burn fat.Train harder your legs, test your limits and your progress with the30 day Squat Challenge. The workout will allow you to graduallyincrease effort, avoiding stalling phases. At the end of theprogram your legs will be slimmer and toned.In summary, this app provides:- A 3-level program that will guide you along the way by indicatingthe weekly frequency and the time required to move on to the nextlevel.- Detailed explanation of the exercises with videos anddescriptions to avoid mistakes.- Alternative lower intensity exercises for those who want a slowerapproach.- A meal and diet planner to burn fat.- The Squat Challenge for an even more intense training.- Cool-down stretching exercises for legs.- Motivational quotes to achieve your goals.Leg workout application made ​​by Ego360 for the LumoFit / LumoWellproject.Follow us:- YouTube channel: http://goo.gl/jl3wc1- Website: http://www.lumowell.com/- Facebook: http://goo.gl/RytPDg- Google+: http://goo.gl/3Q8Tru
L.A.B. Legs, Abs and Butt 1.1.10
Best exercises to tone legs, abs and butt andlose fat, effective workouts to get perfect legs, flat stomach andtoned butt at home. You can do the exercises everywhere withoutequipment or weights.A personal trainer will help you by showing you how to traincorrectly.To get lean legs and lose belly fat you need to start a healthydiet. In the advanced version you'll find a meal plangenerator.Train harder your legs, abs and butt with the 30 day ChallengeWorkout. At the end of the program your body will be slimmer andtoned.In summary, the complete version of the app provides:- A 3-level program.- Videos and descriptions of the exercises.- Low impact exercises for a slower approach.- A diet planner to burn belly and leg fat.- The Challenge Workout for an intense training.- Cool-down stretching exercises for legs, butt and abs.- Motivational quotes and nutritional tips to get bestresults.By Ego360 for the LumoFit / LumoWell project.Follow us:- YouTube channel: http://goo.gl/jl3wc1- Website: http://www.lumowell.com/- Facebook: http://goo.gl/RytPDg- Google+: http://goo.gl/3Q8Tru
Arm Workouts Lumowell 1.1.12
Best arm workouts to get toned arms fast. Youcan do the exercises at home.A personal trainer will show you the proper execution of theexercises to avoid mistakes.To get slim, toned arms you need to start a healthy diet.You can find a meal plan generator in the pro version of theapp.Train your arms by challenging yourself with the ChallengeWorkout.In summary, the complete version of the app provides:- A 3-level program.- Videos and descriptions of the exercises.- Easy exercises for beginners.- A healthy diet planner.- The 30 Days Challenge Arms Workout.- Cool-down stretching exercises.- Motivational quotes and nutritional tips to maximize theresults.By Ego360 for the LumoFit / LumoWell project.Follow us:- YouTube channel: http://goo.gl/jl3wc1- Website: http://www.lumowell.com/- Facebook: http://goo.gl/RytPDg- Google+: http://goo.gl/3Q8Tru
Daily ABS Workout Lumowell 1.1.9
Daily AB exercises to do at home withoutweights or equipment, a complete flat stomach training program forwomen and men.The virtual personal trainer will guide you during the workoutsand will show you proper form of the exercises to preventmistakes.How to lose belly fat? Simple, do the 5/10 minute ab dailyworkout 5 times a week and follow the nutritional tips in the app.When you are ready you can start an healthy diet unlocking the mealplan generator in the premium version.Unlock the 4-week training program with cardio + abs toningworkouts to maximize the fat burning effect and get flat toned absas soon as possible.Ab app by Ego360 for the Lumofit / Lumowell project.
Daily Cardio Fitness Workouts 1.1.10
Daily full body cardio workouts to loseweight, tone muscles and improve health, training exercises to burnfat and calories you can do at home without equipment orweights.The cardio routines are suitable for women and men and can be doneeveryday in order to get a slim toned body as soon aspossible.The app shows a low impact variation of each cardio exercise forbeginners.If you want to maximize the fat burning effect you can unlock theadvanced 6-week training program, 5 full body cardio workouts aweek to get a slim body as soon as possible. The intensity of thecardio exercises increases weekly in order to maximize theeffectiveness of the program.To lose weight fast it's important to follow a healthy diet.Unlocking the premium version of the app you'll have a meal plannerto maximize the fat burning effect.The advanced version offers you a specific routine to cool downafter the workouts and healthy tips to get a fit body.Ego360 - Lumowell - Lumofit
Pilates - Lumowell 1.0.8
Pilates workouts to lose weight and tone yourmuscles at home without equipment. Best Pilates exercises forbeginners or advanced, for women and for men to get a fit bodyfast. You can do the workouts everyday. Unlock the advancedtraining program and the diet planner to maximize the results.Pilates - Lumowell - Ego360 (A024).
Daily Workouts Free Lumowell 1.0.4
Daily workouts free to lose weight and toneyour body at home. Best daily exercises for women and for men toget a fit body. You can do the exercises everyday and follow aproper diet to get a perfect body fast.Daily Exercises Free Android App - Ego360 - Lumowellproject.
Squat Challenge 30 Day Workout 1.0.6
30 day squat challenge training program totone your legs and butt and lose fat at home without equipment.Daily bodyweight exercises for women and for men to get perfectlegs and butt. You can do the 30 day squats fitness challengeeveryday, follow a proper diet to get a perfect an slim bodyfast.The Lumowell fitness personal trainer will guide you during thesquat workouts.3 Level of intensity: Squat challenge for beginners, Intermediateworkout program and 30 day extreme squats training.30 Day Fitness Challenge Android App - Ego360 - Lumowell homeproject.
30 Day AB Challenge - Lumowell 1.0.3
30 day ab challenge training program totoneyour abs and lose belly fat at home without equipment.Dailybodyweight exercises for women and for men to get a six pack.Youcan do the 30 day abs fitness challenge everyday, follow aproperdiet to get a perfect an slim belly fast.The Lumowell fitness personal trainer will guide you duringthehome workouts.30 Day Ab Challenge: Free Android App by Ego360 -Lumowellproject.
Fitness Challenge Lumowell 1.0.1
30 day fitness challenge training programtolose weight and tone your body at home. Daily body-weightworkoutsfor women and for men to get a fit body. Free personaltrainer tolose belly fat fast. Do the fitness challenge exerciseseverydayand follow a proper diet to get a perfect body fast.The Lumowell fitness personal trainer will guide you duringthehome workouts.30 Day Challenge: Free Android App by Ego360 -Lumowellproject.