Lumowell - Ego360 Apps

Six Pack Abs Workout Lumowell 1.1.721
The Six pack workout app offers a complete program for men andwomen to get great abs and lose belly fat as fast as possible. Bestabs exercises you can do at home, without any equipment. Muscleexercises and high intensity training: a perfect mix to get goodresults quickly. The app provides a program divided into 3levels:Level 1: beginner six pack 8 minutes workoutLevel 2:intermediate abs workoutsLevel 3: advanced ab training programTheLumoWell abs workout is a targeted training that alternates highintensity and muscular exercises to sculpt the abdomen and burn fatin the shortest time possible. You can also challenge yourself whitthe 30 Day six pack workout, a daily bonus workout to measure yourprogress.- What are the guidelines of the "six pack" program?To geta sculpted abdomen you need to tone your muscles and at the sametime remove the excess fat in the belly and waist. Much researchpoints out now that a targeted program with specific exercises forthe abdomen as well as for toning your muscles helps to burn fatfaster.The workouts proposed raise the temperature of the area in alocalized manner, in this way the increased inflow of bloodpromotes the stimulation of catecholamines which increase the useof localized fat on the abdomen, with a consequent increase in leanbody mass at the expense of the fat.The high intensity abs workoutguarantees good calorie consumption and at the same time speeds upthe basic metabolic rate and improves the ability of glucoseabsorption. All this results in a more rapid weight loss andimprovement of cardiovascular functions (therefore reduces the riskof heart disease).Our virtual personal trainer will guide you everyday in free body training sessions to do at home, at the gym oroutdoors. The coach will explain the ab exercises by indicating thepossible errors to avoid, therefore guiding you to performcorrectly.- How organized is the application?The applicationprovides a program divided into three levels.An initial 8 minutesworkout to do 3/5 times a week to slowly prepare to face the nextlevels.A second level based on a weekly schedule that alternateshigh intensity workouts and muscular sessions. The purpose of thissecond phase is to begin to realize the effects on the abdominalmuscles and at the same time trigger an efficient fat burningeffect.Finally by unlocking the pro-version you can access thethird level, an advanced 30-day ab program designed to maximize theresults and to get a perfectly toned and sculpted abdomen asquickly as possible. The constant change in abs muscle stimulus andthe increasing intensity allows to fully exploit the work phasesand to avoid stalling.To increase the effectiveness of the programand get good results in a short time the pro-version offers aweekly food program which, day after day, shows an "eating pattern"useful to learn how to eat properly and how to lean and tone thefat that covers your abs.At the end of each session, the proversion provides a specific stretching exercise routine to relaxthe abdominal muscles and cool-down after your workout.Those in topshape can take a shot at a real challenge: The ABS Challenge, atraining program with increasing difficulty able to push you to thelimit and amplify the results for your abs.In the advancedversion:- A complete 30 day abdomen program- A weekly diet planwith specific tips to burn excess fat and flatten the belly- Anadvanced stretching workout to cool-down after training- The full30 day ABS Challange program for sculpting your abs and challengingyourself- No ads- No internet connection requiredSix Packapplication made ​​by Ego360 for the LumoWell / LumoFit project.Material Design inspired.Follow us:- YouTube channel:http://goo.gl/jl3wc1- Website: http://www.lumowell.com/- Facebook:http://goo.gl/RytPDg- Google+: http://goo.gl/3Q8Tru
Chest Workout Lumowell 1.1.8
Chest workout at home, best chest exercises without equipment toget sculpted pecs.Pectoral workout divided into 4 difficultylevels, a comprehensive bodyweight exercise program that can bedone without tools, wherever you want. The application provides youwith a virtual personal trainer who will guide you in the workoutby showing you how to perform the exercises correctly and bymotivating you. A fun and inexpensive way to effectively train yourpecs. To get defined and muscular pecs you need to trainconsistently, but monotony is one of the major causes of failure.The app will help you to be constant and the virtual coach willmake your workouts fun and different. To get sculpted pecs, inaddition to training, it’s important to follow a proper diet thatprovides the energy you need to work out in the best way possible,to ensure adequate protein for muscle growth, and to help you loseexcess fat by speeding up your metabolism. For this reason, byunlocking the advanced version, the application will offer you achance to follow a weekly meal plan.Train harder by testing yourlimits, and test your progress with the Push Up Challenge, a 30 daychest exercise program to follow day by day. The increasingintensity workout will allow you to gradually increase effort,avoiding stalling muscle phases. At the end of the 30 days yourpecs will be stronger, toned and defined. The application issuitable for everyone, men can increase the mass and definition oftheir pecs, while women can tone and lift the breasts. This isbecause the GH, a hormone essential for muscle growth, will allowmen, who have high levels of it, to maximize hypertrophy whereas inwomen, who have rather low levels, it will prevent an unsightlyswelling of the muscles.In summary, this app provides:- A 4-levelprogram that will guide you along the way by indicating the weeklyfrequency and the time required to move on to the next level. -Detailed explanation of the exercises with videos and descriptionsto avoid mistakes. - Alternative lower intensity exercises forthose who want a slower approach - A daily eating plan specificallydesigned for the muscle definition and development. - The Push upChallange for an even more intense challenge. - Cool-downstretching exercises for the arms and chest during the workout. -Motivational phrases to push you to try your best and achieve yourgoals.Chest workout application made ​​by Ego360 for the LumoWell /LumoFit project. Material Design inspired.Follow us:- YouTubechannel: http://goo.gl/jl3wc1- Website: http://www.lumowell.com/-Facebook: http://goo.gl/RytPDg- Google+: http://goo.gl/3Q8Tru
Flat Stomach Lumowell 1.1.20008
How to lose belly fat? How to get a flat stomach? The answer is:exercises and healthy diet plan to lose weight. The Flat Stomachapp offers an easy and fast fitness program to reduce belly fat athome for women and man (no equipment is necessary).The highintensity flat stomach AB workouts will allow you to burn fatnaturally, maximize caloric consumption and train the muscles.Hiitab exercises help to increase cardio vascular functions and glucoseabsorption capacity.Our personal trainer guides you in your stomachtraining by helping you to avoid mistakes in order to assure thebest results.In the advanced version:- A complete 4-week program- Adiet planner with specific tips to burn fat and flatten the belly-An advanced stretching workout to cool-down after training- Thefull 30 day AB Challange program to flatten your abs and challengeyourself- No ads- No internet connection required- Motivationalphrases to push you to try your best and achieve your goals.FlatStomach application made ​​by Ego360 for the LumoWell / LumoFitproject. Follow us:- YouTube channel: http://goo.gl/jl3wc1-Website: http://www.lumowell.com/- Facebook: http://goo.gl/RytPDg-Google+: http://goo.gl/3Q8Tru
7 Minute Workout - Weight Loss 2.1.800009
High intensity 7 minute workout to lose weight, tone muscles, burnfat and improve cardiovascular health at home based on a study ofMcMaster University, Hamilton, Ontario. A fitness personal trainerto motivate and guide you.A specific bodyweight workout designed toburn fat in the shortest time possible. Lumowell offers you a greatworkout for weight loss, toning legs and arms, tone your butt andhave a flat stomach in a short period of time.------------------------------------------------The Scientific 7Minute Workout Video:https://www.youtube.com/watch?v=r8cexmYOknI------------------------------------------------Scientificresearch has shown that even 7 minutes of HIIT exercise a dayprovides heart health benefits. The 7 minute daily exercises planallow you to train your abdominal muscles, chest muscles, yourbutt, thighs, and Legs, arms and shoulders. A fat-burning workoutroutine to firm up the body. Unlocking the advanced version oftotal body 7 Minute Workout (PRO version) you'll get: - Advancedexercises for more effective results- Weekly meal plans to develophealthy eating habits and lose weight fast- No advertising -Stretching cool down workout that help you relax and improve themuscle's elasticity- 30 day fitness challenge workoutApp by Ego360for Lumowell / Lumofit project
Butt Workout Lumowell Trainer 1.8.2
Best butt workouts to lift and tone your glutes, the exercises canbe done wherever you want (at home or at gym) withoutequipment,.The personal trainer will guide you during the workoutsby showing you how to perform the exercises correctly. A fun way toeffectively train your buttocks. To get a perfect butt you need totrain consistently, but monotony is one of the major causes offailure. The app will help you to be constant and the virtual coachwill make your glute workouts fun and different. To get round butt,in addition to training, it’s important to follow a proper diet toburn fat by speeding up your metabolism. For this reason, byunlocking the advanced version, the application will offer you ameal generator to create a healthy eating plans to burn fat anddefine muscles.Train harder by testing your limits, and test yourprogress with the Butt Challenge, a 30 day glute exercise programto follow day by day. The increasing intensity workout will allowyou to gradually increase effort, avoiding stalling muscle phases.At the end of the 30 days your butt will be rounder, toned andlifted. In summary, this app provides:A 3-level program that willguide you along the way by indicating the weekly frequency and thetime required to move on to the next level. Detailed explanation ofthe exercises with videos and descriptions to avoid mistakes.Alternative lower intensity exercises for those who want a slowerapproach. A meal and diet planner to burn fat. The Butt Challangefor an even more intense training. Cool-down stretching exercisesfor glutes. Motivational phrases to push you to try your best andachieve your goals.Butt workout application made ​​by Ego360 forthe LumoWell / LumoFit project. Material Design inspired.Followus:- YouTube channel: http://goo.gl/jl3wc1- Website:http://www.lumowell.com/- Facebook: http://goo.gl/RytPDg- Google+:http://goo.gl/3Q8Tru
Leg Workouts Lumowell Trainer 1.1.34
Leg trainer to tone thigh and burn fat, daily bodyweight exercisesto have thin thighs at home that can be done without equipment,wherever you want.A virtual personal trainer will guide you in theworkouts by showing you how to perform the leg exercises correctly.To get toned and slim legs you need to train consistently, thevirtual coach will help you to be constant and will make your legworkouts effective and fun . To get perfect legs, in addition totraining, you need to follow a healthy meal plan to burn fat andspeed up your metabolism. In the advanced version, you'll find ameal generator to create an eating plans to burn fat.Train harderyour legs, test your limits and your progress with the 30 day SquatChallenge. The workout will allow you to gradually increase effort,avoiding stalling phases. At the end of the program your legs willbe slimmer and toned. In summary, this app provides:- A 3-levelprogram that will guide you along the way by indicating the weeklyfrequency and the time required to move on to the next level. -Detailed explanation of the exercises with videos and descriptionsto avoid mistakes. - Alternative lower intensity exercises forthose who want a slower approach. - A meal and diet planner to burnfat. - The Squat Challenge for an even more intense training. -Cool-down stretching exercises for legs. - Motivational quotes toachieve your goals.Leg workout application made ​​by Ego360 for theLumoFit / LumoWell project.Follow us:- YouTube channel:http://goo.gl/jl3wc1- Website: http://www.lumowell.com/- Facebook:http://goo.gl/RytPDg- Google+: http://goo.gl/3Q8Tru
L.A.B. Legs, Abs and Butt 1.1.11
Best exercises to tone legs, abs and butt and lose fat, effectiveworkouts to get perfect legs, flat stomach and toned butt at home.You can do the exercises everywhere without equipment or weights.Apersonal trainer will help you by showing you how to traincorrectly.To get lean legs and lose belly fat you need to start ahealthy diet. In the advanced version you'll find a meal plangenerator.Train harder your legs, abs and butt with the 30 dayChallenge Workout. At the end of the program your body will beslimmer and toned. In summary, the complete version of the appprovides:- A 3-level program. - Videos and descriptions of theexercises. - Low impact exercises for a slower approach. - A dietplanner to burn belly and leg fat. - The Challenge Workout for anintense training. - Cool-down stretching exercises for legs, buttand abs. - Motivational quotes and nutritional tips to get bestresults.By Ego360 for the LumoFit / LumoWell project.Follow us:-YouTube channel: http://goo.gl/jl3wc1- Website:http://www.lumowell.com/- Facebook: http://goo.gl/RytPDg- Google+:http://goo.gl/3Q8Tru
Arm Workouts Lumowell 1.1.12
Best arm workouts to get toned arms fast. You can do the exercisesat home.A personal trainer will show you the proper execution ofthe exercises to avoid mistakes.To get slim, toned arms you need tostart a healthy diet.You can find a meal plan generator in the proversion of the app.Train your arms by challenging yourself with theChallenge Workout.In summary, the complete version of the appprovides:- A 3-level program. - Videos and descriptions of theexercises. - Easy exercises for beginners. - A healthy dietplanner. - The 30 Days Challenge Arms Workout. - Cool-downstretching exercises. - Motivational quotes and nutritional tips tomaximize the results.By Ego360 for the LumoFit / LumoWellproject.Follow us:- YouTube channel: http://goo.gl/jl3wc1- Website:http://www.lumowell.com/- Facebook: http://goo.gl/RytPDg- Google+:http://goo.gl/3Q8Tru
Daily ABS - Fitness Workouts 1.1.9
Daily AB exercises to do at home without weights or equipment, acomplete flat stomach training program for women and men. Thevirtual personal trainer will guide you during the workouts andwill show you proper form of the exercises to prevent mistakes.Howto lose belly fat? Simple, do the 5/10 minute ab daily workout 5times a week and follow the nutritional tips in the app. When youare ready you can start an healthy diet unlocking the meal plangenerator in the premium version. Unlock the 4-week trainingprogram with cardio + abs toning workouts to maximize the fatburning effect and get flat toned abs as soon as possible.Ab app byEgo360 for the Lumofit / Lumowell project.
Daily Cardio Fitness Workouts 1.1.11
Daily full body cardio workouts to lose weight, tone muscles andimprove health, training exercises to burn fat and calories you cando at home without equipment or weights.The cardio routines aresuitable for women and men and can be done everyday in order to geta slim toned body as soon as possible.The app shows a low impactvariation of each cardio exercise for beginners.If you want tomaximize the fat burning effect you can unlock the advanced 6-weektraining program, 5 full body cardio workouts a week to get a slimbody as soon as possible. The intensity of the cardio exercisesincreases weekly in order to maximize the effectiveness of theprogram. To lose weight fast it's important to follow a healthydiet. Unlocking the premium version of the app you'll have a mealplanner to maximize the fat burning effect.The advanced versionoffers you a specific routine to cool down after the workouts andhealthy tips to get a fit body.Ego360 - Lumowell - Lumofit
Pilates - Lumowell 1.0.8
Pilates workouts to lose weight and tone your muscles at homewithout equipment. Best Pilates exercises for beginners oradvanced, for women and for men to get a fit body fast. You can dothe workouts everyday. Unlock the advanced training program and thediet planner to maximize the results. Pilates - Lumowell - Ego360(A024).
Daily Fitness Workouts 1.0.4
Daily fitness workouts free to lose weight and tone your body athome. Best daily exercises for women and for men to get a fit body.You can do the exercises everyday and follow a proper diet to get aperfect body fast. Daily Exercises Free Android App - Ego360 -Lumowell project.
Squat Challenge 30 Day Workout 1.0.6
30 day squat challenge training program to tone your legs and buttand lose fat at home without equipment. Daily bodyweight exercisesfor women and for men to get perfect legs and butt. You can do the30 day squats fitness challenge everyday, follow a proper diet toget a perfect an slim body fast. The Lumowell fitness personaltrainer will guide you during the squat workouts. 3 Level ofintensity: Squat challenge for beginners, Intermediate workoutprogram and 30 day extreme squats training.30 Day Fitness ChallengeAndroid App - Ego360 - Lumowell home project.
30 Day AB Challenge - Lumowell 1.0.3
30 day ab challenge training program to tone your abs and losebelly fat at home without equipment. Daily bodyweight exercises forwomen and for men to get a six pack. You can do the 30 day absfitness challenge everyday, follow a proper diet to get a perfectan slim belly fast.The Lumowell fitness personal trainer will guideyou during the home workouts.30 Day Ab Challenge: Free Android Appby Ego360 - Lumowell project.
Fitness Challenge Lumowell 1.0.3
30 day fitness challenge training program to lose weight and toneyour body at home. Daily body-weight workouts for women and for mento get a fit body. Free personal trainer to lose belly fat fast. Dothe fitness challenge exercises everyday and follow a proper dietto get a perfect body fast.The Lumowell fitness personal trainerwill guide you during the home workouts.30 Day Challenge: FreeAndroid App by Ego360 - Lumowell project.